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Fri 13th Jun 2025 at 10:33am by Marcus Elwes

Bike > General
  • Time
    1:28:59
  • Miles
    31.20
  • Mph
    21
  • FBI
    99.81
  • Cals
    818
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    319
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

1) 5km - 9:29(1:54/km) 97/118bpm [184b/km] 77cal
2) 5km - 9:12(1:50/km) 108/116bpm [199b/km] 88cal
3) 5km - 9:06(1:49/km) 106/125bpm [193b/km] 79cal
4) 5km - 7:57(1:35/km) 119/129bpm [189b/km] 90cal
5) 5km - 9:48(1:58/km) 108/140bpm [212b/km] 76cal
6) 5km - 8:07(1:37/km) 114/126bpm [185b/km] 75cal
7) 5km - 8:41(1:44/km) 122/139bpm [212b/km] 98cal
8) 5km - 8:34(1:43/km) 117/129bpm [200b/km] 85cal
9) 5km - 8:27(1:41/km) 125/151bpm [211b/km] 99cal
10) 5km - 9:13(1:51/km) 106/118bpm [195b/km] 48cal
11) 0.21km - 25(2:01/km) 111/115bpm [225b/km] 3cal
9:29 9:12 9:06 7:57 9:48 8:07 8:41 8:34 8:27 9:13 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:40 3:40 +13 16.36 85 53-96 312 15/16
2.00 6:39 2:59 20.13 99 90-112 295 14/14
3.00 9:23 2:44 21.90 108 102-118 296 14/12
4.00 12:05 2:42 22.25 108 105-115 291 11/12
5.00 14:53 2:48 21.43 114 110-116 319 13/15
6.00 21:08 6:15 +2:55 9.60 107 71-115 669 13/12
7.00 27:30 6:21 +3:03 9.44 97 71-112 616 19/20
8.00 30:15 2:45 21.82 108 96-121 297 11/10
9.00 33:03 2:48 21.40 112 105-124 314 11/11
10.00 35:48 2:45 21.78 108 103-118 298 8/9
11.00 38:17 2:29 24.20 123 118-128 305 13/14
12.00 40:51 2:34 23.32 120 117-123 309 13/12
13.00 43:15 2:24 25.00 128 118-140 307 15/14
14.00 49:35 6:20 +2:31 9.48 104 87-140 658 13/12
15.00 52:48 3:13 18.69 99 92-106 318 8/10
16.00 55:29 2:42 22.23 117 105-122 316 14/13
17.00 58:14 2:45 21.83 108 102-116 297 10/10
18.00 1:00:47 2:32 23.61 111 103-124 282 6/8
19.00 1:03:13 2:27 24.56 125 123-126 305 9/8
20.00 1:05:39 2:25 24.82 128 123-132 309 13/13
21.00 1:16:32 10:53 +7:45 5.51 126 86-139 1371 9/10
22.00 1:19:31 2:59 20.10 111 93-123 331 12/13
23.00 1:22:21 2:50 21.16 112 107-117 318 14/14
24.00 1:25:08 2:47 21.52 118 115-122 329 13/12
25.00 1:27:43 2:35 23.26 124 119-129 320 12/11
26.00 1:30:19 2:36 23.12 127 125-129 330 13/13
27.00 1:32:52 2:33 23.50 131 124-146 335 15/12
28.00 1:36:23 3:31 +29 17.03 117 103-151 412 14/18
29.00 1:39:25 3:02 19.82 103 100-109 312 12/13
30.00 1:42:26 3:02 19.82 103 98-109 312 17/17
31.00 1:45:17 2:51 21.11 112 106-118 318 16/15
31.20 1:45:55 38 18.55 112 104-115 362 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:10 2:20 More
    1km 1:27 2:21 More
    Mile 2:24 2:24 More
    5k 7:35 2:26 More
    5 miles 12:44 2:33 More
    10k 16:11 2:36 More
    10 miles 28:41 2:52 More
    Half 38:11 2:55 More
    20 miles 1:04:41 3:14 More
    Mara 1:29:42 3:25 More
    50k 1:45:00 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:38 2:40
    20km 33:32 2:42
    15 miles 40:56 2:44
    20 miles 55:32 2:47
    40km 1:09:56 2:49
    25 miles 1:10:22 2:49
    42km 1:13:38 2:49
    50 miles 2:26:42 2:56
    56 miles 2:45:25 2:57
    100 miles 5:05:51 3:04
    112 miles 5:44:53 3:05
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