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Fri 27th Jun 2025 at 11:14am by Marcus Elwes

Run > General
  • Time
    41:19
  • Miles
    4.52
  • Min/mi
    9:08
  • Pacing
    50.8%
  • WAVA
    56.52
  • Stride(cm)
    98
  • Cals
    511
  • Watts
    331
  • Cadence
    180
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    1011
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 100/110bpm [597b/km] 70cal 311/424W
2) 1km - 5:39(5:39/km) 112/115bpm [634b/km] 73cal 323/380W
3) 1km - 5:39(5:39/km) 113/119bpm [638b/km] 71cal 309/362W
4) 1km - 6:00(6:00/km) 108/116bpm [648b/km] 71cal 324/369W
5) 1km - 5:41(5:41/km) 116/123bpm [660b/km] 73cal 337/400W
6) 1km - 5:35(5:35/km) 110/117bpm [615b/km] 67cal 326/435W
7) 1km - 5:19(5:19/km) 114/120bpm [607b/km] 67cal 344/412W
8) 0.27km - 1:27(5:18/km) 120/123bpm [637b/km] 19cal 388/600W
5:58 5:39 5:39 6:00 5:41 5:35 5:19 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 88 61-102 891 176 166-180 322 287-377 1/1
0.25 2:29 1:13 9:41 103 101-105 997 178 174-184 310 271-349 2/2
0.38 3:58 1:30 +20 11:59 101 96-105 1210 175 106-184 327 116-424 2/3
0.50 5:12 1:13 9:47 102 100-105 998 178 154-186 308 243-378 2/2
0.63 6:20 1:08 9:05 106 102-110 962 182 178-188 320 307-329 2/2
0.75 7:29 1:10 9:16 111 109-113 1029 179 176-184 319 303-329 1/1
0.88 8:39 1:09 9:14 112 108-114 1034 179 176-184 326 291-380 3/3
1.00 9:47 1:08 9:06 112 111-115 1018 180 176-184 329 312-343 2/0
1.13 10:54 1:07 8:57 111 110-112 993 179 178-182 322 312-331 0/1
1.25 12:02 1:08 9:01 111 110-113 1000 181 178-184 318 313-327 1/1
1.38 13:10 1:08 9:05 113 111-115 1027 183 178-188 317 308-326 1/1
1.50 14:16 1:07 8:53 117 114-119 1039 181 178-186 319 313-325 1/1
1.63 15:31 1:15 +5 9:59 113 111-116 1127 178 172-184 313 284-360 2/3
1.75 16:40 1:09 9:13 114 112-116 1050 178 176-180 319 310-328 1/1
1.88 18:33 1:53 +48 15:04 106 92-117 1597 178 166-186 316 181-347 1/2
2.00 19:41 1:08 9:04 105 98-110 952 182 176-190 332 313-357 3/3
2.13 21:32 1:51 +40 14:46 112 104-115 1654 178 112-192 312 122-361 4/3
2.25 22:49 1:17 10:14 104 101-106 1064 176 174-178 338 304-369 8/7
2.38 24:03 1:15 9:57 108 105-112 1075 177 174-186 310 296-334 3/4
2.50 25:17 1:14 9:51 115 112-116 1133 178 176-182 330 314-343 5/5
2.63 27:39 2:22 +1:10 18:53 116 111-118 2190 177 110-182 318 37-346 3/4
2.75 28:46 1:07 8:53 109 107-112 969 183 174-190 350 315-400 6/7
2.88 29:52 1:06 8:50 118 112-122 1042 183 176-188 356 343-373 4/5
3.00 31:00 1:08 9:05 122 120-123 1109 183 176-186 342 333-356 6/7
3.13 32:10 1:10 9:19 117 111-121 1090 181 176-184 343 318-368 4/2
3.25 33:18 1:08 9:02 113 112-116 1021 182 180-186 331 321-342 4/5
3.38 34:26 1:08 9:05 115 114-116 1045 182 176-188 330 310-359 3/2
3.50 35:33 1:08 9:00 116 115-116 1044 183 178-186 317 292-328 2/3
3.63 39:00 3:27 +2:18 27:35 112 80-117 3090 179 108-186 310 19-336 2/1
3.75 40:39 1:39 +35 13:11 93 81-106 1226 178 106-188 358 125-435 4/2
3.88 41:44 1:05 8:43 108 105-111 941 181 178-190 351 328-389 1/1
4.00 42:50 1:05 8:43 115 111-117 1002 182 178-186 344 324-367 2/1
4.13 43:58 1:08 +4 9:07 115 113-116 1048 185 178-192 345 325-412 2/2
4.25 45:02 1:04 8:33 116 114-118 992 185 176-192 351 332-375 2/2
4.38 46:04 1:01 8:12 118 117-120 967 184 176-188 367 347-389 3/2
4.50 47:25 1:21 +18 10:49 120 115-123 1298 185 176-190 407 347-600 9/1
4.52 47:38 13 10:50 121 120-122 1311 182 178-188 506 468-538 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:30

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 180 4.5 40:48 9:21
    Walk 11.3 108 0 5:31 3:41:05
    Still 0.1 - - 4 -
    Pause 2.6 - - 1:15 -

  • Power Distribution

    331W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.60% More
    800m 4:14 8:30 49.79% More
    1km 5:18 8:32 52.35% More
    Mile 9:04 9:04 53.16% More
    5k 31:19 10:05 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.71
    5km 27:46 8:56 57.16
    5M 45:59 9:12 56.44
    10km 57:54 9:19 56.04
    10M 1:35:52 9:35 55.68
    Half 2:07:38 9:45 55.26
    20M 3:19:53 10:00 55.30
    Mara 4:26:07 10:09 55.60
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