Sun 20th Oct 2019 at 8:00am by The Duckinator

Bike > General

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Time
2:59:06
Miles
45.03
Mph
15.1
FBI
58.19
Cals
1803
BPM
128
%MHR
66.6
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 45.03m - 2:59:06(3:59/m) 128/158bpm 1803cal 15.09/28.72mph

2:59:06

Pin Map

0mi in 0

Pace

19%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:30	7:30	16.01	119 81-140	446
4.00	15:51	8:22	14.35	128 106-156	535
6.00	24:18	8:27 +50	14.21	125 89-151	528
8.00	33:10	8:52	13.54	134 101-149	594
10.00	40:43	7:33 +3	15.89	127 82-150	480
12.00	49:02	8:19	14.44	124 89-149	515
14.00	58:35	9:33	12.56	137 122-155	655
16.00	1:05:03	6:28 +4	18.56	114 87-127	369
18.00	1:15:16	10:12	11.76	137 99-149	699
20.00	1:23:39	8:23	14.30	129 94-155	541
22.00	1:32:08	8:29	14.13	125 82-152	531
24.00	1:38:53	6:45	17.78	118 85-142	398
26.00	1:47:18	8:25 +27	14.25	124 83-154	522
28.00	1:54:55	7:37	15.77	126 85-148	479
30.00	2:03:26	8:31 +57	14.10	126 82-158	536
32.00	2:12:25	8:59	13.35	137 126-155	616
34.00	2:21:28	9:03	13.27	137 106-153	620
36.00	2:28:45	7:17	16.47	128 118-138	466
38.00	2:35:38	6:53	17.44	128 106-148	440
40.00	2:42:50	7:13	16.64	127 113-136	458
42.00	2:49:47	6:56	17.29	129 114-139	448
44.00	2:56:57	7:11	16.72	133 120-142	477
45.03	3:01:27	4:30	13.78	134 113-149	584

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:27	More
1km	1:36	2:35	More
Mile	2:45	2:45	More
5k	10:27	3:22	More
5 miles	16:43	3:21	More
10k	21:17	3:26	More
10 miles	35:19	3:32	More
Half	49:13	3:45	More
20 miles	1:16:34	3:50	More
Mara	1:42:11	3:54	More
50k	2:02:57	3:57	More
40 miles	2:40:16	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:35	3:35
15 miles	54:38	3:39
20 miles	1:14:33	3:44
40km	1:34:16	3:48
25 miles	1:34:52	3:48
42km	1:39:22	3:48
50 miles	3:20:32	4:01
56 miles	3:46:39	4:03
100 miles	7:03:57	4:14
112 miles	7:59:09	4:17

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