Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

The Duckinator MS

About
Race Times
All Races
Mileage
Training
Metro Aberdeen

  • Races
    171

  • Miles
    15291

  • Miles
    8195

  • WAVA
    79.61%

  • 100m
    13

  • 200m
    26

  • 400m
    55

  • 800m
    2:07

  • 1500m
    4:27

  • Mile
    4:50

  • 3000m
    9:31

  • 5000m
    16:16

  • 5k
    16:36

  • 10000m
    34:10

  • 10k
    33:58

  • 10M
    1:09:23

  • Half
    1:15:51

  • Mara
    2:46:18

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

Current Status

Sub 17 5k!

Groups

This user is a member of 800m Run Group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Cross Country Running, Engineering Department, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Scottish Mile Challenge, Fetch Track Runners, Fetchies on Facebook, Formula 1, GPS Users, Middle Distance Fetchies., parkrun, Scottish Fetch Social, Scottish Runners, Stats Geeks, Student runners, Sub 2 Minute 800m, Sub 5 Minute Mile, young fetchies

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!

Buddies

Close