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Races
171 -
Miles
19447 -
Miles
54 -
Miles
12138 -
Miles
1391 -
WAVA
81.09% -
100m
13 -
200m
26 -
400m
55 -
800m
2:07 -
1500m
4:27 -
Mile
4:50 -
3000m
9:31 -
5000m
16:16 -
5k
16:36 -
10000m
34:10 -
10k
33:58 -
10M
1:09:23 -
Half
1:15:51 -
Mara
2:46:18
About Me | |
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Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.
Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it. 2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better. 2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2. 2014...more mileage. So far: 1'17:31 Half Marathon (pb by 17:14) 35:26 10k (pb by 4:59) 16:59 5k (pb by 60s) 16:39 5000m (pb by 2:51) 9:41 3k (pb by 19s) 9:32 3000m (pb by 1:09) 4:32 1500m (pb by 6s) 2:06.52 800m (pb by 0.7s) Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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You never forget your first time | Oct 2018 |
Summer racing and moving forward - part 2 | Sep 2015 |
Summer racing and moving forward - part 1 | Sep 2015 |
Wrong place | Apr 2015 |
Winning a BMC Heat | Apr 2015 |
My parkrun |
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No parkrun selected |
Buddies (32) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 3 | 8 | 8
3:35/mi
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NaN | ||||||||
100m | 2 | 13 | 13
3:29/mi
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NaN | ||||||||
150m | 1 | 19 81.09 | 19
3:24/mi
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81.09 | ||||||||
200m | 2 | 26 80.68 | 26
3:29/mi
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80.68 | ||||||||
400m | 10 | 57 75.75 | 56 77.11 | 55 78.51 | 55
3:41/mi
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78.51 | ||||||
800m | 15 | 2:18 73.30 | 2:09 78.41 | 2:07 79.61 | 2:07 79.61 | 2:07
4:15/mi
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79.61 | |||||
1500m | 8 | 5:05 68.85 | 4:39 75.27 | 4:38 75.54 | 4:27 78.65 | 4:27
4:46/mi
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78.65 | |||||
1mi | 12 | 5:56 63.76 | 5:24 70.06 | 5:06 74.18 | 4:50 78.28 | 5:05 74.43 | 4:57 76.43 | 4:50
4:50/mi
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78.28 | |||
3km | 14 | 11:35 64.77 | 10:12 73.55 | 9:51 76.16 | 9:41 77.47 | 9:43 77.21 | 9:41
5:12/mi
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77.47 | ||||
4km | 2 | 15:07 67.32 | 14:03 72.43 | 14:03
5:39/mi
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72.43 | |||||||
3mi | 1 | 18:13 68.02 | 18:13
6:04/mi
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68.02 | ||||||||
5000m | 54 | 19:31 65.84 | 16:39 77.18 | 16:16 79.00 | 16:16
5:14/mi
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79.00 | ||||||
3.2mi | 1 | 16:41 78.15 | 16:41
5:18/mi
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78.15 | ||||||||
9km | 2 | 36:36 64.67 | 36:36
6:33/mi
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64.67 | ||||||||
5.9mi | 1 | 32:59 75.19 | 32:59
5:38/mi
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75.19 | ||||||||
6mi | 1 | 41:34 61.25 | 41:34
6:56/mi
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61.25 | ||||||||
9.7km | 1 | 42:18 60.47 | 42:18
7:01/mi
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60.47 | ||||||||
10km | 22 | 44:58 58.71 | 40:27 65.27 | 40:55 64.52 | 41:06 64.23 | 35:26 74.51 | 35:28 74.44 | 33:58 77.72 | 33:58
5:28/mi
|
77.72 | ||
12km | 2 | 51:25 62.33 | 49:12 65.14 | 49:12
6:36/mi
|
65.14 | |||||||
16km | 1 | 1:05:25 66.47 | 1:05:25
6:35/mi
|
66.47 | ||||||||
10mi | 2 | 1:09:55 62.57 | 1:09:23 63.06 | 1:09:23
6:56/mi
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63.06 | |||||||
13.1mi | 11 | 1:43:30 56.01 | 1:33:45 61.84 | 1:18:47 73.59 | 1:17:31 74.79 | 1:15:51 76.43 | 1:17:42 74.61 | 1:15:51
5:47/mi
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76.43 | |||
26.2mi | 1 | 2:46:18 73.10 | 2:46:18
6:21/mi
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73.10 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 49 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2024 | 65 | 63 | 106 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2023 | 32 | 35 | 43 | 29 | 36 | 31 | 47 | 40 | 40 | 50 | 39 | 45 | 467 |
2023 | 31 | 25 | 22 | 76 | 86 | 74 | 89 | 58 | 65 | 54 | 67 | 64 | 710 |
2022 | 21 | 27 | 40 | 30 | 17 | 33 | 28 | 25 | 26 | 25 | 41 | 32 | 343 |
2022 | 119 | 98 | 93 | 30 | 47 | 68 | 32 | 45 | 48 | 29 | 31 | 20 | 660 |
2021 | 13 | 13 | 23 | 36 | 38 | 39 | 46 | 46 | 44 | 41 | 30 | 40 | 408 |
2021 | 37 | 37 | 50 | 43 | 46 | 57 | 31 | 32 | 24 | 125 | 95 | 86 | 662 |
2021 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2020 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 2 | 10 |
2020 | 1 | 13.1 | 11.6 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 27.1 |
2020 | 86 | 125 | 139 | 97 | 92 | 92 | 125 | 104 | 86 | 55 | 52 | 57 | 1110 |
2020 | 42 | 54 | 262 | 183 | 342 | 297 | 223 | 345 | 170 | 0 | 0 | 0 | 1918 |
2019 | 0 | 0 | 0 | 4 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 6.5 | 4 | 6.5 | 5.2 | 3.5 | 26.8 |
2019 | 157 | 134 | 99 | 102 | 115 | 154 | 109 | 142 | 94 | 136 | 97 | 75 | 1413 |
2019 | 506 | 618 | 463 | 601 | 290 | 611 | 414 | 407 | 339 | 418 | 111 | 43 | 4819 |
2018 | 182 | 176 | 159 | 128 | 209 | 279 | 289 | 366 | 365 | 110 | 138 | 137 | 2538 |
2018 | 499 | 416 | 340 | 537 | 335 | 218 | 194 | 109 | 144 | 84 | 522 | 555 | 3953 |
2017 | 76 | 6 | 61 | 168 | 231 | 248 | 299 | 271 | 113 | 210 | 167 | 174 | 2022 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 281 | 420 | 342 | 208 | 1323 |
2016 | 315 | 326 | 301 | 313 | 100 | 139 | 212 | 234 | 198 | 432 | 375 | 363 | 3308 |
2015 | 291 | 270 | 266 | 278 | 303 | 221 | 291 | 297 | 314 | 208 | 298 | 281 | 3318 |
2015 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2014 | 202 | 198 | 150 | 225 | 230 | 259 | 296 | 281 | 245 | 114 | 71 | 196 | 2466 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 215 | 222 | 209 | 218 | 940 |
2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.43mi - 11:17(26:15/mi) 75/96bpm [1969b/mi] 32cal 35/78rpm 2.29/3.32mph
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1) 0.65mi - 18:04(27:43/mi) 73/87bpm [2024b/mi] 47cal 32/71rpm 2.16/3.65mph
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1) 1.25mi - 36:10(28:52/mi) 72/94bpm [2078b/mi] 92cal 32/76rpm 2.08/5.66mph
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1) 2.53mi - 21:03(8:20/mi) 165/187bpm [1374b/mi] 346cal 7.21/0mph
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1) 0.43mi - 14:04(32:51/mi) 84/95bpm [2760b/mi] 56cal 25/76rpm 1.83/3.55mph
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1) 0.44mi - 14:01(31:35/mi) 73/86bpm [2305b/mi] 37cal 25/65rpm 1.9/3.74mph
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1) 0.47mi - 16:21(35:04/mi) 78/91bpm [2735b/mi] 52cal 22/78rpm 1.71/4.34mph
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1) 0.29mi - 11:14(38:22/mi) 78/95bpm [2993b/mi] 37cal 21/77rpm 1.56/3.95mph
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1) 0.96mi - 28:19(29:26/mi) 85/110bpm [2502b/mi] 115cal 31/78rpm 2.04/3.86mph
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1) 3.05mi - 26:26(8:39/mi) 159/184bpm [1376b/mi] 420cal 6.93/0mph
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1) 0.64mi - 19:53(31:10/mi) 71/98bpm [2212b/mi] 52cal 31/75rpm 1.93/3.8mph
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1) 0.3mi - 9:02(30:26/mi) 69/87bpm [2100b/mi] 21cal 27/76rpm 1.97/3.72mph
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1) 0.62mi - 19:54(32:16/mi) 70/98bpm [2258b/mi] 49cal 27/79rpm 1.86/4.72mph
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1) 4.77mi - 41:25(8:41/mi) 167/183bpm [1450b/mi] 690cal 6.91/0mph
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1) 0.83mi - 24:36(29:28/mi) 66/89bpm [1944b/mi] 50cal 31/77rpm 2.04/3.53mph
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 1.37mi - 30:36(22:22/mi) 73/107bpm [1633b/mi] 79cal 41/78rpm 2.68/4.15mph
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1) 0.53mi - 5:15(9:49/mi) 152/159bpm [1491b/mi] 80cal 6.12/0mph
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1) 3.04mi - 20:10(6:38/mi) 146/159bpm [968b/mi] 291cal 9.05/0mph
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1) 1.54mi - 12:04(7:50/mi) 143/159bpm [1119b/mi] 168cal 7.67/0mph
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1) 0.67mi - 21:39(32:10/mi) 60/87bpm [1930b/mi] 36cal 25/60rpm 1.87/3.72mph
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1) 0.74mi - 22:25(30:17/mi) 74/95bpm [2241b/mi] 61cal 30/79rpm 1.98/4.28mph
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1) 8.41mi - 1:13:41(8:46/mi) 156/175bpm [1367b/mi] 1096cal 6.85/0mph
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1) 0.97mi - 27:46(28:43/mi) 75/91bpm [2153b/mi] 80cal 29/78rpm 2.09/3.8mph
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1) 0.38mi - 12:12(31:48/mi) 77/102bpm [2449b/mi] 37cal 26/69rpm 1.89/3.86mph
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1) 4.56mi - 40:23(8:51/mi) 152/172bpm [1346b/mi] 602cal 6.78/0mph
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1) 0.64mi - 22:03(34:28/mi) 72/99bpm [2481b/mi] 62cal 25/62rpm 1.74/4.7mph
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1) 0.45mi - 10:51(24:01/mi) 92/112bpm [2210b/mi] 57cal 40/60rpm 2.5/3.59mph
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1) 0.62mi - 14:14(22:53/mi) 95/114bpm [2174b/mi] 80cal 44/68rpm 2.62/3.55mph
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1) 3.46mi - 30:09(8:43/mi) 154/163bpm [1343b/mi] 461cal 6.88/0mph
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1) 2.67mi - 21:29(8:03/mi) 152/163bpm [1224b/mi] 325cal 7.45/0mph
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1) 0.63mi - 15:08(24:05/mi) 85/98bpm [2047b/mi] 64cal 38/63rpm 2.49/4.22mph
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1) 1.26mi - 18:54(15:04/mi) 86/104bpm [1295b/mi] 81cal 59/63rpm 3.98/4.3mph
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1) 0.61mi - 15:36(25:26/mi) 86/105bpm [2188b/mi] 69cal 39/66rpm 2.36/4.28mph
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1) 0.91mi - 22:34(24:56/mi) 83/100bpm [2069b/mi] 89cal 39/74rpm 2.41/4.32mph
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1) 3.08mi - 26:08(8:30/mi) 151/179bpm [1282b/mi] 391cal 7.06/0mph
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1) 0.39mi - 12:03(30:35/mi) 89/117bpm [2722b/mi] 58cal 29/67rpm 1.96/3.92mph
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
Apr 12
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1) 0.85mi - 23:29(27:40/mi) 82/102bpm [2269b/mi] 87cal 29/110rpm 2.17/18.54mph
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1) 0.51mi - 4:23(8:33/mi) 150/163bpm [1283b/mi] 65cal 7.02/0mph
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1) 3.11mi - 21:04(6:46/mi) 155/168bpm [1049b/mi] 327cal 8.86/0mph
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1) 1.44mi - 11:00(7:39/mi) 145/170bpm [1110b/mi] 159cal 7.84/0mph
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1) 0.69mi - 16:35(24:10/mi) 90/102bpm [2175b/mi] 82cal 40/63rpm 2.48/4.61mph
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1) 1.16mi - 25:03(21:32/mi) 87/110bpm [1873b/mi] 109cal 45/63rpm 2.79/4.3mph
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1) 0.49mi - 15:45(32:26/mi) 93/111bpm [3016b/mi] 84cal 28/67rpm 1.85/4.13mph
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1) 3.74mi - 31:29(8:25/mi) 169/191bpm [1422b/mi] 531cal 7.13/0mph
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1) 0.66mi - 20:36(31:24/mi) 90/104bpm [2826b/mi] 100cal 28/79rpm 1.91/3.67mph
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1) 0.66mi - 15:41(23:51/mi) 92/105bpm [2194b/mi] 82cal 38/64rpm 2.52/4.11mph
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1) 3.15mi - 26:17(8:21/mi) 155/170bpm [1294b/mi] 405cal 7.19/0mph
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1) 0.51mi - 12:08(23:39/mi) 75/106bpm [1774b/mi] 40cal 36/66rpm 2.54/4.72mph
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1) 0.64mi - 19:19(30:01/mi) 85/103bpm [2552b/mi] 81cal 30/78rpm 2/3.74mph
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1) 0.47mi - 9:53(21:06/mi) 72/82bpm [1519b/mi] 25cal 47/60rpm 2.85/3.95mph
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1) 3.04mi - 25:23(8:22/mi) 154/162bpm [1288b/mi] 389cal 7.18/0mph
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1) 1.25mi - 29:57(23:57/mi) 76/96bpm [1820b/mi] 93cal 39/119rpm 2.51/5.59mph
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1) 0.69mi - 22:22(32:36/mi) 77/107bpm [2510b/mi] 70cal 27/61rpm 1.84/3.9mph
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1) 0.44mi - 9:53(22:22/mi) 66/107bpm [1476b/mi] 22cal 41/61rpm 2.68/3.67mph
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1) 3.94mi - 33:29(8:29/mi) 155/166bpm [1316b/mi] 514cal 7.07/0mph
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1) 0.67mi - 21:00(31:34/mi) 73/87bpm [2304b/mi] 54cal 27/71rpm 1.9/3.59mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1.94mi - 46:50(24:07/mi) 64/116bpm [1544b/mi] 86cal 38/78rpm 2.49/3.78mph
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1) 0.49mi - 4:01(8:08/mi) 145/154bpm [1179b/mi] 57cal 7.38/0mph
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1) 3.05mi - 21:24(7:02/mi) 156/172bpm [1096b/mi] 331cal 8.54/0mph
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1) 2.09mi - 16:55(8:06/mi) 149/167bpm [1207b/mi] 250cal 7.41/0mph
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1) 0.4mi - 13:44(34:20/mi) 61/78bpm [2094b/mi] 23cal 27/77rpm 1.75/3.67mph
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1) 0.4mi - 8:50(21:52/mi) 92/107bpm [2012b/mi] 47cal 42/63rpm 2.74/4.34mph
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1) 7.35mi - 1:04:40(8:48/mi) 157/174bpm [1381b/mi] 989cal 6.82/0mph
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1) 0.66mi - 20:25(30:59/mi) 91/115bpm [2819b/mi] 102cal 29/78rpm 1.94/4.13mph
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1) 0.26mi - 8:34(32:25/mi) 71/92bpm [2302b/mi] 22cal 27/87rpm 1.85/4.3mph
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1) 3.37mi - 28:47(8:33/mi) 155/169bpm [1324b/mi] 443cal 7.02/0mph
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1) 0.68mi - 24:05(35:18/mi) 78/104bpm [2754b/mi] 77cal 24/60rpm 1.7/3.78mph
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1) 0.45mi - 10:09(22:19/mi) 66/75bpm [1473b/mi] 20cal 41/124rpm 2.69/5.57mph
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1) 0.67mi - 19:33(29:15/mi) 73/99bpm [2136b/mi] 54cal 29/63rpm 2.05/4.22mph
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1) 0.39mi - 10:51(27:48/mi) 76/93bpm [2113b/mi] 33cal 35/65rpm 2.16/4.13mph
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1) 0.4mi - 11:17(27:54/mi) 74/98bpm [2065b/mi] 32cal 32/58rpm 2.15/10.44mph
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1) 3mi - 24:44(8:15/mi) 161/185bpm [1328b/mi] 398cal 7.28/0mph
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1) 0.41mi - 16:16(39:25/mi) 79/109bpm [3114b/mi] 54cal 21/78rpm 1.52/3.49mph
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1) 3.17mi - 26:56(8:30/mi) 168/191bpm [1429b/mi] 450cal 7.05/0mph
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1) 0.65mi - 20:24(31:26/mi) 72/87bpm [2263b/mi] 51cal 27/66rpm 1.91/3.55mph
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