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The Duckinator MS
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-
Races
171 -
Miles
17307 -
Miles
54 -
Miles
12074 -
100m
13 -
200m
26 -
400m
55 -
800m
2:07 -
1500m
4:27 -
Mile
4:50 -
3000m
9:31 -
5000m
16:16 -
5k
16:36 -
10000m
34:10 -
10k
33:58 -
10M
1:09:23 -
Half
1:15:51 -
Mara
2:46:18
| About Me | |
|---|---|
|
Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.
Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it. 2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better. 2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2. 2014...more mileage. So far: 1'17:31 Half Marathon (pb by 17:14) 35:26 10k (pb by 4:59) 16:59 5k (pb by 60s) 16:39 5000m (pb by 2:51) 9:41 3k (pb by 19s) 9:32 3000m (pb by 1:09) 4:32 1500m (pb by 6s) 2:06.52 800m (pb by 0.7s) Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| You never forget your first time | Oct 2018 |
| Summer racing and moving forward - part 2 | Sep 2015 |
| Summer racing and moving forward - part 1 | Sep 2015 |
| Wrong place | Apr 2015 |
| Winning a BMC Heat | Apr 2015 |
| Recent Training | |||
|---|---|---|---|
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9th May
|
General | 8mi | 1:12:09 |
|
8th May
|
Walking | 1.6mi | 43:00 |
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7th May
|
Walking | 0.4mi | 12:49 |
|
7th May
|
General | 0mi | 35:01 |
|
6th May
|
General | 3.1mi | 26:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:06 | 1:48 |
| 5k | 19:15 | 7:38 |
| 5mi | 35:37 | 12:20 |
| 10k | 45:36 | 16:06 |
| 10mi | 1:15:57 | 27:54 |
| Half | 1:41:30 | 37:06 |
| Mara | 3:39:26 | 1:21:19 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (34) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 3 | 8
3:35/mi
|
0.00 | 8 | ||||||||
| 100m | 2 | 13
3:29/mi
|
0.00 | 13 | ||||||||
| 150m | 1 | 19
3:24/mi
|
0.00 | 19 | ||||||||
| 200m | 2 | 26
3:29/mi
|
0.00 | 26 | ||||||||
| 400m | 10 | 55
3:41/mi
|
0.00 | 57 | 56 | 55 | ||||||
| 800m | 15 | 2:07
4:15/mi
|
0.00 | 2:18 | 2:09 | 2:07 | 2:07 | |||||
| 1500m | 8 | 4:27
4:46/mi
|
0.00 | 5:05 | 4:39 | 4:38 | 4:27 | |||||
| 1mi | 12 | 4:50
4:50/mi
|
0.00 | 5:56 | 5:24 | 5:06 | 4:50 | 5:05 | 4:57 | |||
| 3km | 14 | 9:41
5:12/mi
|
0.00 | 11:35 | 10:12 | 9:51 | 9:41 | 9:43 | ||||
| 4km | 2 | 14:03
5:39/mi
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0.00 | 15:07 | 14:03 | |||||||
| 3mi | 1 | 18:13
6:04/mi
|
0.00 | 18:13 | ||||||||
| 5000m | 54 | 16:16
5:14/mi
|
0.00 | 19:31 | 16:39 | 16:16 | ||||||
| 3.2mi | 1 | 16:41
5:18/mi
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0.00 | 16:41 | ||||||||
| 9km | 2 | 36:36
6:33/mi
|
0.00 | 36:36 | ||||||||
| 5.9mi | 1 | 32:59
5:38/mi
|
0.00 | 32:59 | ||||||||
| 6mi | 1 | 41:34
6:56/mi
|
0.00 | 41:34 | ||||||||
| 9.7km | 1 | 42:18
7:01/mi
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0.00 | 42:18 | ||||||||
| 10km | 22 | 33:58
5:28/mi
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0.00 | 44:58 | 40:27 | 40:55 | 41:06 | 35:26 | 35:28 | 33:58 | ||
| 12km | 2 | 49:12
6:36/mi
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0.00 | 51:25 | 49:12 | |||||||
| 16km | 1 | 1:05:25
6:35/mi
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0.00 | 1:05:25 | ||||||||
| 10mi | 2 | 1:09:23
6:56/mi
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0.00 | 1:09:55 | 1:09:23 | |||||||
| 13.1mi | 11 | 1:15:51
5:47/mi
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0.00 | 1:43:30 | 1:33:45 | 1:18:47 | 1:17:31 | 1:15:51 | 1:17:42 | |||
| 26.2mi | 1 | 2:46:18
6:21/mi
|
0.00 | 2:46:18 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 37 | 37 | 50 | 43 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2020 | 1 | 13.1 | 11.6 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 27.1 |
| 2020 | 86 | 125 | 139 | 97 | 92 | 92 | 125 | 104 | 86 | 55 | 52 | 57 | 1110 |
| 2020 | 42 | 54 | 262 | 183 | 342 | 297 | 223 | 345 | 170 | 0 | 0 | 0 | 1918 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 6.5 | 4 | 6.5 | 5.2 | 3.5 | 26.8 |
| 2019 | 157 | 134 | 99 | 102 | 115 | 154 | 109 | 142 | 94 | 136 | 97 | 75 | 1413 |
| 2019 | 506 | 618 | 463 | 601 | 290 | 611 | 414 | 407 | 339 | 418 | 111 | 43 | 4819 |
| 2018 | 182 | 176 | 159 | 128 | 209 | 279 | 289 | 366 | 365 | 110 | 138 | 137 | 2538 |
| 2018 | 499 | 416 | 340 | 537 | 335 | 218 | 194 | 109 | 144 | 84 | 522 | 555 | 3953 |
| 2017 | 76 | 6 | 61 | 168 | 231 | 248 | 299 | 271 | 113 | 210 | 167 | 174 | 2022 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 281 | 420 | 342 | 208 | 1323 |
| 2016 | 315 | 326 | 301 | 313 | 100 | 139 | 212 | 234 | 198 | 432 | 375 | 363 | 3308 |
| 2015 | 291 | 270 | 266 | 278 | 303 | 221 | 291 | 297 | 314 | 208 | 298 | 281 | 3318 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2014 | 202 | 198 | 150 | 225 | 230 | 259 | 296 | 281 | 245 | 114 | 71 | 196 | 2466 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 215 | 222 | 209 | 218 | 940 |
| 2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
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Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
|
0.9mi,
26:35Cross-Training - Walking
Split Summary
=== 1) 0.93m - 26:35(28:33/m) 104/149bpm 183cal 29/72rpm 2.1/4.53mph  Add a comment
1.1mi,
30:09Cross-Training - Walking
Split Summary
=== 1) 1.08m - 30:09(27:48/m) 102/153bpm 188cal 35/65rpm 2.16/3.63mph Add a comment |
0.8mi,
25:21 Cross-Training - Walking
Split Summary
=== 1) 0.75m - 25:21(33:59/m) 101/132bpm 157cal 25/79rpm 1.76/4.13mph Add a comment
4.1mi,
40:00Running - General
Split Summary
=== 1) 4.1m - 40:00(9:46/m) 137/152bpm 484cal 6.14/7.65mph Add a comment |
2.8mi,
25:19 Running - General
Split Summary
=== 1) 2.83m - 25:19(8:57/m) 150/165bpm 368cal 6.7/8.17mph Add a comment
1.6mi,
41:48Cross-Training - Walking
Split Summary
=== 1) 1.62m - 41:48(25:45/m) 108/158bpm 283cal 36/72rpm 2.33/4.28mph Add a comment |
0.6mi,
24:24 Cross-Training - Walking
Split Summary
=== 1) 0.64m - 24:24(38:05/m) 102/153bpm 155cal 22/79rpm 1.57/3.51mph Add a comment |
0mi,
40:00 Cycling - General
Split Summary
=== 1) 0m - 40:00(0/m) 98/125bpm 421cal 86/95rpm 176/226W Add a comment |
0mi,
40:00 Cycling - General
Split Summary
=== 1) 0m - 40:00(0/m) 99/184bpm 412cal 86/94rpm 172/236W Add a comment |
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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3.1mi,
28:01 Running - General
Split Summary
=== 1) 3.11m - 28:01(9:01/m) 145/158bpm 385cal 6.66/8.32mph Add a comment
0.9mi,
24:13Cross-Training - Walking
Split Summary
=== 1) 0.85m - 24:13(28:36/m) 90/114bpm 119cal 33/77rpm 2.1/3.42mph Add a comment |
1.5mi,
37:15 Cross-Training - Walking
Split Summary
=== 1) 1.53m - 37:15(24:19/m) 100/145bpm 223cal 40/77rpm 2.47/3.9mph Add a comment
2.8mi,
25:24Running - General
Split Summary
=== 1) 2.75m - 25:24(9:14/m) 155/178bpm 376cal 6.5/8.93mph Add a comment
0.9mi,
26:20Cross-Training - Walking
Split Summary
=== 1) 0.87m - 26:20(30:20/m) 107/141bpm 187cal 30/74rpm 1.98/3.49mph Add a comment |
0mi,
40:00 Cycling - General
Split Summary
=== 1) 0m - 10:00(0/m) 85/88bpm 95cal 89/98rpm 159/213W 2) 0m - 4:10(0/m) 83/86bpm 52cal 63/132rpm 209/1193W 3) 0m - 5:50(0/m) 81/86bpm 46cal 84/98rpm 132/167W 4) 0m - 21(0/m) 81/84bpm 15cal 98/110rpm 728/811W 5) 0m - 3:40(0/m) 94/120bpm 24cal 64/105rpm 109/634W 6) 0m - 20(0/m) 111/118bpm 14cal 94/106rpm 740/819W 7) 0m - 3:41(0/m) 106/108bpm 24cal 52/101rpm 109/741W 8) 0m - 20(0/m) 81/83bpm 15cal 96/110rpm 765/847W 9) 0m - 3:40(0/m) 81/83bpm 22cal 54/108rpm 101/753W 10) 0m - 20(0/m) 80/82bpm 15cal 98/110rpm 772/862W 11) 0m - 3:40(0/m) 80/82bpm 23cal 50/105rpm 105/664W 12) 0m - 20(0/m) 80/82bpm 16cal 104/116rpm 820/919W 13) 0m - 3:36(0/m) 81/83bpm 23cal 75/104rpm 107/575W Add a comment
1mi,
30:00Cross-Training - Walking
Split Summary
=== 1) 0.97m - 30:00(30:47/m) 89/131bpm 143cal 28/69rpm 1.95/3.92mph Add a comment |
8.2mi,
1:12:43 Running - General
Split Summary
=== 1) 8.15m - 1:12:43(8:56/m) 148/178bpm [1321b/mi] 980cal 6.72/8.29mph Add a comment
2.1mi,
1:03:36Cross-Training - Walking
Split Summary
=== 1) 2.09m - 1:03:36(30:22/m) 99/149bpm [3007b/mi] 355cal 30/77rpm 1.98/3.82mph Add a comment |
1.2mi,
36:35 Cross-Training - Walking
Split Summary
=== 1) 1.2m - 36:35(30:32/m) 97/145bpm [2962b/mi] 205cal 29/119rpm 1.96/8.56mph Add a comment
0.4mi,
12:00Cross-Training - Walking
Split Summary
=== 1) 0.44m - 12:00(27:08/m) 89/108bpm [2415b/mi] 59cal 35/58rpm 2.21/3.38mph Add a comment
0.9mi,
26:32Cross-Training - Walking
Split Summary
=== 1) 0.85m - 26:32(31:13/m) 95/125bpm [2965b/mi] 147cal 27/79rpm 1.92/4.72mph Add a comment |
0mi,
49:09 Cycling - General
Split Summary
=== 1) 0m - 49:09(0/m) 100/125bpm [INFb/mi] 511cal 85/91rpm 173/213W Add a comment |
1.2mi,
30:30 Cross-Training - Walking
Split Summary
=== 1) 1.21m - 30:30(25:16/m) 85/133bpm [2147b/mi] 128cal 40/78rpm 2.38/3.07mph Add a comment |
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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|
0.7mi,
20:55 Cross-Training - Walking
Split Summary
=== 1) 0.67m - 20:55(31:17/m) 88/117bpm [2753b/mi] 96cal 26/63rpm 1.92/3.82mph Add a comment
0mi,
35:24Cycling - General
Split Summary
=== 1) 0m - 35:24(0/m) 93/128bpm [INFb/mi] 367cal 88/97rpm 173/238W Add a comment
1.2mi,
34:18Cross-Training - Walking
Split Summary
=== 1) 1.16m - 34:18(29:40/m) 93/134bpm [2759b/mi] 181cal 30/72rpm 2.02/4.26mph Add a comment |
0.7mi,
18:19 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 18:19(25:01/m) 97/135bpm [2426b/mi] 110cal 36/90rpm 2.4/6.59mph Add a comment
1.4mi,
37:32Cross-Training - Walking
Split Summary
=== 1) 1.42m - 37:32(26:22/m) 86/145bpm [2267b/mi] 162cal 35/69rpm 2.27/4.4mph Add a comment |
0.9mi,
21:53 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 21:53(24:44/m) 105/139bpm [2597b/mi] 152cal 35/90rpm 2.42/6.82mph Add a comment
3mi,
26:49Running - General
Split Summary
=== 1) 3.01m - 26:49(8:55/m) 166/184bpm [1479b/mi] 428cal 6.73/9.29mph Add a comment
1.5mi,
28:02Cross-Training - Walking
Split Summary
=== 1) 1.47m - 28:02(19:02/m) 112/142bpm [2132b/mi] 221cal 48/90rpm 3.15/6.99mph Add a comment |
0.9mi,
21:01 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 21:01(23:58/m) 121/147bpm [2901b/mi] 202cal 39/60rpm 2.5/3.82mph Add a comment
0mi,
55:00Cycling - General
Split Summary
=== 1) 0m - 55:00(0/m) 96/121bpm [INFb/mi] 570cal 86/92rpm 173/273W Add a comment
1.3mi,
39:49Cross-Training - Walking
Split Summary
=== 1) 1.32m - 39:49(30:15/m) 100/137bpm [3025b/mi] 240cal 30/79rpm 1.98/4.17mph Add a comment |
1.2mi,
27:17 Cross-Training - Walking
Split Summary
=== 1) 1.2m - 27:17(22:45/m) 110/146bpm [2502b/mi] 207cal 38/65rpm 2.64/4.74mph Add a comment
3.1mi,
28:27Running - General
Split Summary
=== 1) 3.12m - 28:27(9:06/m) 151/164bpm [1375b/mi] 409cal 6.59/8.33mph Add a comment |
1.3mi,
37:15 Cross-Training - Walking
Split Summary
=== 1) 1.25m - 37:15(29:48/m) 90/127bpm [2682b/mi] 178cal 32/79rpm 2.01/3.76mph Add a comment |
2.3mi,
54:26 Cross-Training - Walking
Split Summary
=== 1) 2.32m - 54:26(23:31/m) 98/145bpm [2304b/mi] 301cal 41/66rpm 2.55/3.67mph Add a comment
0mi,
50:00Cycling - General
Split Summary
=== 1) 0m - 50:00(0/m) 104/126bpm [INFb/mi] 509cal 85/95rpm 170/211W Add a comment |
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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|
6.5mi,
59:15 Running - General
Split Summary
=== 1) 6.47m - 59:15(9:09/m) 147/161bpm [1346b/mi] 805cal 6.55/8.44mph Add a comment |
1.6mi,
1:03:35 Cross-Training - Walking
Split Summary
=== 1) 1.56m - 1:03:35(40:43/m) 95/127bpm [3868b/mi] 327cal 18/103rpm 1.47/8.18mph Add a comment |
1.5mi,
38:05 Cross-Training - Walking
Split Summary
=== 1) 1.49m - 38:05(25:32/m) 97/137bpm [2477b/mi] 219cal 40/79rpm 2.35/6.95mph Add a comment
0mi,
50:00Cycling - General
Split Summary
=== 1) 0m - 10:01(0/m) 99cal 85/93rpm 165/205W 2) 0m - 5(0/m) 66/67bpm [INFb/mi] 3cal 73/110rpm 768/1038W 3) 0m - 7:01(0/m) 98/122bpm [INFb/mi] 64cal 76/127rpm 152/1167W 4) 0m - 15:00(0/m) 99/120bpm [INFb/mi] 231cal 52/56rpm 257/289W 5) 0m - 5:01(0/m) 116/120bpm [INFb/mi] 34cal 82/89rpm 116/275W 6) 0m - 5:44(0/m) 102/121bpm [INFb/mi] 87cal 76/103rpm 255/593W 7) 0m - 7:09(0/m) 85/90bpm [INFb/mi] 62cal 83/88rpm 145/175W Add a comment
1mi,
25:00Cross-Training - Walking
Split Summary
=== 1) 0.95m - 25:00(26:24/m) 95/123bpm [2508b/mi] 137cal 32/79rpm 2.27/3.97mph Add a comment |
3.1mi,
26:28 Running - General
Split Summary
=== 1) 3.09m - 26:28(8:34/m) 154/169bpm [1318b/mi] 384cal 7.01/9.71mph Add a comment
1.3mi,
31:36Cross-Training - Walking
Split Summary
=== 1) 1.33m - 31:36(23:47/m) 94/135bpm [2236b/mi] 167cal 36/96rpm 2.52/7.08mph Add a comment
1.3mi,
35:45Cross-Training - Walking
Split Summary
=== 1) 1.31m - 35:45(27:23/m) 92/139bpm [2519b/mi] 178cal 33/78rpm 2.19/3.92mph Add a comment |
0.4mi,
12:49 Cross-Training - Walking
Split Summary
=== 1) 0.42m - 12:49(30:13/m) 102/133bpm [3082b/mi] 87cal 27/76rpm 1.99/4.07mph Add a comment
0mi,
35:01Cycling - General
Split Summary
=== 1) 0m - 35:01(0/m) 115/131bpm [INFb/mi] 365cal 86/93rpm 174/226W Add a comment |
1.6mi,
43:00 Cross-Training - Walking
Split Summary
=== 1) 1.56m - 43:00(27:32/m) 92/135bpm [2533b/mi] 214cal 32/71rpm 2.18/4.32mph Add a comment |
8mi,
1:12:09 Running - General
Split Summary
=== 1) 8.04m - 1:12:09(8:58/m) 156/178bpm [1399b/mi] 1020cal 6.69/8.44mph Add a comment |
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