Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

The Duckinator MS

About

Race Times

All Races

Mileage

Training

Blog

Metro Aberdeen

Races
171
Miles
16378
Miles
52
Miles
10514
WAVA
79.61%
100m
13
200m
26
400m
55
800m
2:07
1500m
4:27
Mile
4:50
3000m
9:31
5000m
16:16
5k
16:36
10000m
34:10
10k
33:58
10M
1:09:23
Half
1:15:51
Mara
2:46:18

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

Current Status

Sub 17 5k!

Best Badges

This user has collected 133 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	13.1	11.6	0	0	0	0	0	0	0	0	0	25.7
2020	86	125	139	14	0	0	0	0	0	0	0	0	365
2020	42	54	262	0	0	0	0	0	0	0	0	0	358
2019	0	0	0	0	0	0	1.1	6.5	4	6.5	5.2	3.5	26.8
2019	157	134	99	102	115	154	109	142	94	136	97	75	1413
2019	506	618	463	601	290	611	414	407	339	418	111	43	4819
2018	182	176	159	128	209	279	289	366	365	110	138	137	2538
2018	499	416	340	537	335	218	194	109	144	84	522	555	3953
2017	76	6	61	168	231	248	299	271	113	210	167	174	2022
2017	0	0	0	0	0	0	0	72	281	420	342	208	1323
2016	315	326	301	313	100	139	212	234	198	432	375	363	3308
2015	291	270	266	278	303	221	291	297	314	208	298	281	3318
2015	0	0	0	0	0	60	0	0	0	0	0	0	60
2014	202	198	150	225	230	259	296	281	245	114	71	196	2466
2013	0	0	0	0	0	0	0	76	215	222	209	218	940
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	10.4mi, 1:20:01 Running - General Split Summary === 1) 10.44m - 1:20:01(7:40/m) 136/145bpm 1049cal 7.83/10.12mph Add a comment 1.2mi, 55:21 Swimming - General Split Summary === 1) 0.12m - 3:37(29:06/m) 49cal 21/rpm 2.06/2.23mph 2) 0m - 49(/m) 3) 0.03m - 48(25:30/m) 4) 0m - 21(/m) 5) 0.03m - 46(24:54/m) 6) 0m - 1:01(/m) 7) 0.06m - 1:57(31:28/m) 20cal 23/rpm 1.91/2.04mph 8) 0m - 47(/m) 9) 0.03m - 1:07(36:01/m) 10) 0m - 33(/m) 11) 0.03m - 1:00(32:08/m) 12) 0m - 33(/m) 13) 0.03m - 1:15(40:05/m) 14) 0m - 21(/m) 15) 0.03m - 1:08(36:29/m) 16) 0m - 24(/m) 17) 0.03m - 1:00(32:02/m) 18) 0m - 28(/m) 19) 0.03m - 1:05(35:00/m) 20) 0m - 1:31(/m) 21) 0.02m - 29(30:45/m) 5cal 19/rpm 1.95/1.95mph 22) 0m - 15(/m) 23) 0.02m - 29(30:41/m) 5cal 19/rpm 1.96/1.96mph 24) 0m - 15(/m) 25) 0.02m - 29(31:26/m) 5cal 18/rpm 1.91/1.91mph 26) 0m - 15(/m) 27) 0.02m - 22(23:59/m) 5cal 24/rpm 2.5/2.5mph 28) 0m - 15(/m) 29) 0.02m - 30(31:46/m) 5cal 18/rpm 1.89/1.89mph 30) 0m - 15(/m) 31) 0.02m - 28(30:35/m) 5cal 19/rpm 1.96/1.96mph 32) 0m - 15(/m) 33) 0.02m - 29(30:53/m) 8cal 17/rpm 1.94/1.94mph 34) 0m - 16(/m) 35) 0.02m - 22(23:39/m) 5cal 25/rpm 2.54/2.54mph 36) 0m - 16(/m) 37) 0.02m - 29(31:08/m) 8cal 17/rpm 1.93/1.93mph 38) 0m - 16(/m) 39) 0.02m - 29(31:27/m) 8cal 16/rpm 1.91/1.91mph 40) 0m - 15(/m) 41) 0.02m - 29(31:06/m) 8cal 19/rpm 1.93/1.93mph 42) 0m - 21(/m) 43) 0.02m - 22(23:23/m) 5cal 25/rpm 2.57/2.57mph 44) 0m - 16(/m) 45) 0.02m - 29(31:34/m) 8cal 18/rpm 1.9/1.9mph 46) 0m - 15(/m) 47) 0.02m - 28(30:01/m) 8cal 17/rpm 2/2mph 48) 0m - 15(/m) 49) 0.02m - 28(29:54/m) 8cal 19/rpm 2.01/2.01mph 50) 0m - 14(/m) 51) 0.02m - 21(22:59/m) 5cal 25/rpm 2.61/2.61mph 52) 0m - 1:02(/m) 53) 0.02m - 28(30:05/m) 5cal 19/rpm 1.99/1.99mph 54) 0m - 13(/m) 55) 0.02m - 30(31:47/m) 5cal 20/rpm 1.89/1.89mph 56) 0m - 10(/m) 57) 0.02m - 22(23:16/m) 5cal 25/rpm 2.58/2.58mph 58) 0m - 10(/m) 59) 0.02m - 29(31:14/m) 8cal 19/rpm 1.92/1.92mph 60) 0m - 11(/m) 61) 0.02m - 30(32:16/m) 5cal 18/rpm 1.86/1.86mph 62) 0m - 10(/m) 63) 0.02m - 21(23:04/m) 5cal 25/rpm 2.6/2.6mph 64) 0m - 10(/m) 65) 0.02m - 29(30:59/m) 5cal 19/rpm 1.94/1.94mph 66) 0m - 10(/m) 67) 0.02m - 29(31:26/m) 8cal 20/rpm 1.91/1.91mph 68) 0m - 11(/m) 69) 0.02m - 22(23:42/m) 5cal 27/rpm 2.53/2.53mph 70) 0m - 11(/m) 71) 0.02m - 28(30:33/m) 5cal 19/rpm 1.96/1.96mph 72) 0m - 12(/m) 73) 0.02m - 30(31:50/m) 5cal 18/rpm 1.89/1.89mph 74) 0m - 10(/m) 75) 0.02m - 22(23:33/m) 5cal 27/rpm 2.55/2.55mph 76) 0m - 1:01(/m) 77) 0.02m - 30(32:07/m) 5cal 20/rpm 1.87/1.87mph 78) 0m - 10(/m) 79) 0.02m - 21(22:25/m) 5cal 26/rpm 2.68/2.68mph 80) 0m - 11(/m) 81) 0.02m - 29(31:18/m) 5cal 19/rpm 1.92/1.92mph 82) 0m - 10(/m) 83) 0.02m - 21(22:51/m) 5cal 25/rpm 2.63/2.63mph 84) 0m - 11(/m) 85) 0.02m - 29(31:18/m) 5cal 19/rpm 1.92/1.92mph 86) 0m - 10(/m) 87) 0.02m - 22(23:06/m) 5cal 28/rpm 2.6/2.6mph 88) 0m - 11(/m) 89) 0.02m - 29(30:57/m) 5cal 19/rpm 1.94/1.94mph 90) 0m - 15(/m) 91) 0.02m - 21(22:40/m) 5cal 26/rpm 2.65/2.65mph 92) 0m - 1:20(/m) 93) 0.02m - 21(22:09/m) 5cal 26/rpm 2.71/2.71mph 94) 0m - 10(/m) 95) 0.02m - 21(22:21/m) 5cal 29/rpm 2.68/2.68mph 96) 0m - 10(/m) 97) 0.02m - 21(22:30/m) 5cal 29/rpm 2.67/2.67mph 98) 0m - 11(/m) 99) 0.02m - 21(22:35/m) 5cal 29/rpm 2.66/2.66mph 100) 0m - 1:31(/m) 101) 0.06m - 1:58(31:38/m) 20cal 24/rpm 1.9/2.05mph 102) 0m - 1:04(/m) 103) 0.06m - 1:49(29:19/m) 26cal 23/rpm 2.05/2.39mph Add a comment	5.4mi, 40:01 Running - General Split Summary === 1) 5.42m - 40:01(7:23/m) 136/164bpm 564cal 8.13/15.16mph Add a comment 0mi, 1:15:01 Cycling - General Split Summary === 1) 0m - 1:15:01(/m) 118/127bpm 752cal Add a comment	1.4mi, 56:04 Swimming - General Split Summary === 1) 0.14m - 4:03(28:57/m) 45cal 23/rpm 2.07/2.23mph 2) 0m - 2:49(/m) 3) 0.06m - 1:49(29:07/m) 4) 0m - 21(/m) 5) 0.06m - 1:51(29:49/m) 6) 0m - 2:22(/m) 7) 0.06m - 1:46(28:26/m) 8) 0m - 26(/m) 9) 0.06m - 1:47(28:37/m) 32cal 20/rpm 2.1/2.18mph 10) 0m - 1:53(/m) 11) 0.03m - 52(28:07/m) 10cal 25/rpm 2.13/2.62mph 12) 0m - 23(/m) 13) 0.03m - 52(28:05/m) 10cal 23/rpm 2.14/2.52mph 14) 0m - 2:22(/m) 15) 0.19m - 5:53(31:31/m) 60cal 24/rpm 1.9/2.08mph 16) 0m - 32(/m) 17) 0.16m - 4:40(30:03/m) 53cal 24/rpm 2/2.13mph 18) 0m - 1:29(/m) 19) 0.19m - 5:47(31:01/m) 63cal 25/rpm 1.93/2.14mph 20) 0m - 31(/m) 21) 0.16m - 4:29(28:51/m) 50cal 25/rpm 2.08/2.23mph 22) 0m - 1:08(/m) 23) 0.19m - 5:45(30:51/m) 63cal 25/rpm 1.95/2.15mph 24) 0m - 50(/m) 25) 0.05m - 1:25(30:19/m) 15cal 22/rpm 1.98/2.2mph Add a comment 0mi, 1:05:01 Cycling - General Split Summary === 1) 0m - 20:01(/m) 121/131bpm 252cal 2) 0m - 30(/m) 147/165bpm 7cal 3) 0m - 4:30(/m) 132/166bpm 60cal 4) 0m - 30(/m) 149/168bpm 7cal 5) 0m - 4:30(/m) 133/168bpm 59cal 6) 0m - 30(/m) 148/166bpm 7cal 7) 0m - 4:30(/m) 134/166bpm 58cal 8) 0m - 20(/m) 141/157bpm 4cal 9) 0m - 4:40(/m) 133/161bpm 58cal 10) 0m - 20(/m) 142/158bpm 4cal 11) 0m - 4:40(/m) 130/162bpm 53cal 12) 0m - 20(/m) 143/158bpm 4cal 13) 0m - 4:40(/m) 131/162bpm 50cal 14) 0m - 10(/m) 129/137bpm 1cal 15) 0m - 4:50(/m) 128/154bpm 47cal 16) 0m - 10(/m) 131/140bpm 1cal 17) 0m - 4:50(/m) 127/156bpm 43cal 18) 0m - 10(/m) 130/138bpm 1cal 19) 0m - 4:50(/m) 126/154bpm 41cal Add a comment	5.4mi, 40:01 Running - General Split Summary === 1) 5.43m - 40:01(7:22/m) 142/169bpm 599cal 8.14/14.21mph Add a comment 0mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 25:00(/m) 121/131bpm 306cal 2) 0m - 5:01(/m) 128/133bpm 67cal 3) 0m - 2:00(/m) 128/135bpm 25cal 4) 0m - 5:01(/m) 131/136bpm 69cal 5) 0m - 2:01(/m) 128/135bpm 25cal 6) 0m - 5:01(/m) 131/137bpm 67cal 7) 0m - 2:01(/m) 127/135bpm 23cal 8) 0m - 5:01(/m) 130/135bpm 62cal 9) 0m - 8:56(/m) 121/136bpm 72cal Add a comment	0.5mi, 2:41 Cycling - General Split Summary === 1) 0.5m - 2:41(5:20/m) 112/127bpm 28cal 11.26/17.03mph Add a comment 32.5mi, 3:02:30 Cycling - General Split Summary === 1) 32.51m - 3:02:30(5:37/m) 103/146bpm 1085cal 10.69/23.81mph Add a comment 1.9mi, 12:08 Cycling - General Split Summary === 1) 1.93m - 12:08(6:18/m) 91/113bpm 60cal 9.53/12.27mph Add a comment 0.5mi, 2:53 Cycling - General Split Summary === 1) 0.48m - 2:53(6:02/m) 99/114bpm 20cal 9.93/13.52mph Add a comment	6.6mi, 50:00 Running - General Split Summary === 1) 6.58m - 50:00(7:36/m) 137/147bpm 717cal 7.89/9.15mph Add a comment 1.5mi, 53:40 Swimming - General Split Summary === 1) 0.12m - 3:27(27:49/m) 61cal 22/rpm 2.16/2.39mph 2) 0m - 1:09(/m) 3) 0.03m - 55(29:25/m) 10cal 22/rpm 2.04/2.5mph 4) 0m - 20(/m) 5) 0.03m - 55(29:21/m) 10cal 23/rpm 2.04/2.36mph 6) 0m - 1:32(/m) 7) 0.37m - 11:46(31:35/m) 135cal 24/rpm 1.9/2.15mph 8) 0m - 1:01(/m) 9) 0.28m - 8:42(31:06/m) 90cal 24/rpm 1.93/2.13mph 10) 0m - 46(/m) 11) 0.28m - 8:47(31:25/m) 90cal 24/rpm 1.91/2.12mph 12) 0m - 46(/m) 13) 0.19m - 5:55(31:43/m) 66cal 25/rpm 1.89/2.08mph 14) 0m - 31(/m) 15) 0.12m - 3:42(29:42/m) 40cal 24/rpm 2.02/2.26mph 16) 0m - 1:16(/m) 17) 0m - 1(/m) Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
5.2mi, 40:00 Running - General Split Summary === 1) 5.22m - 40:00(7:40/m) 136/144bpm 567cal 7.83/9.54mph Add a comment 0mi, 1:10:00 Cycling - General Split Summary === 1) 0m - 1:10:00(/m) 119/130bpm 735cal Add a comment	5.3mi, 40:01 Running - General Split Summary === 1) 5.26m - 40:01(7:36/m) 134/143bpm 568cal 7.9/8.87mph Add a comment 0mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 22:30(/m) 122/130bpm 285cal 2) 0m - 10(/m) 126/139bpm 2cal 3) 0m - 10(/m) 152/158bpm 2cal 4) 0m - 10(/m) 158/159bpm 2cal 5) 0m - 10(/m) 160/162bpm 3cal 6) 0m - 10(/m) 162/163bpm 3cal 7) 0m - 10(/m) 164/165bpm 3cal 8) 0m - 5:00(/m) 124/163bpm 53cal 9) 0m - 10(/m) 125/133bpm 1cal 10) 0m - 10(/m) 144/150bpm 2cal 11) 0m - 10(/m) 153/155bpm 2cal 12) 0m - 10(/m) 159/162bpm 2cal 13) 0m - 10(/m) 162/163bpm 3cal 14) 0m - 10(/m) 164/165bpm 3cal 15) 0m - 5:00(/m) 125/164bpm 53cal 16) 0m - 10(/m) 123/132bpm 1cal 17) 0m - 10(/m) 143/149bpm 2cal 18) 0m - 10(/m) 151/155bpm 2cal 19) 0m - 10(/m) 158/161bpm 2cal 20) 0m - 10(/m) 162/163bpm 3cal 21) 0m - 10(/m) 164/164bpm 3cal 22) 0m - 5:00(/m) 126/164bpm 52cal 23) 0m - 10(/m) 123/133bpm 1cal 24) 0m - 10(/m) 143/149bpm 2cal 25) 0m - 10(/m) 151/154bpm 2cal 26) 0m - 10(/m) 156/158bpm 2cal 27) 0m - 10(/m) 160/161bpm 3cal 28) 0m - 10(/m) 162/163bpm 3cal 29) 0m - 5:00(/m) 127/163bpm 51cal 30) 0m - 10(/m) 127/135bpm 1cal 31) 0m - 10(/m) 146/151bpm 2cal 32) 0m - 10(/m) 153/156bpm 2cal 33) 0m - 10(/m) 158/160bpm 2cal 34) 0m - 10(/m) 160/161bpm 3cal 35) 0m - 10(/m) 162/163bpm 3cal 36) 0m - 5:00(/m) 129/162bpm 52cal 37) 0m - 7:31(/m) 124/132bpm 63cal Add a comment	1.3mi, 47:16 Swimming - General Split Summary === 1) 0.12m - 3:30(28:14/m) 128/136bpm 38cal 22/rpm 2.13/2.32mph 2) 0m - 1:00(/m) 102/102bpm 3) 0.02m - 55(59:05/m) 120/140bpm 9cal 24/rpm 1.02/1.02mph 4) 0m - 21(/m) 119/119bpm 5) 0.03m - 54(29:02/m) 127/145bpm 10cal 23/rpm 2.07/2.59mph 6) 0m - 2:16(/m) 101/102bpm 7) 0.62m - 20:24(32:51/m) 136/144bpm 247cal 24/rpm 1.83/1.99mph 8) 0m - 1:02(/m) 112/112bpm 9) 0.31m - 9:36(30:54/m) 142/151bpm 123cal 25/rpm 1.94/2.24mph 10) 0m - 1:16(/m) 110/111bpm 11) 0.06m - 1:41(27:10/m) 147/157bpm 20cal 27/rpm 2.21/2.24mph 12) 0m - 1:01(/m) 115/116bpm 13) 0.09m - 3:14(34:42/m) 129/136bpm 24cal 23/rpm 1.73/1.83mph 14) 0m - 5(/m) 129/136bpm Add a comment 0mi, 1:10:01 Cycling - General Split Summary === 1) 0m - 1:10:01(/m) 120/133bpm 747cal Add a comment	1mi, 40:34 Swimming - General Split Summary === 1) 0.12m - 4:26(35:37/m) 56cal 22/rpm 1.68/1.97mph 2) 0m - 1:01(/m) 3) 0.03m - 54(28:51/m) 10cal 26/rpm 2.08/2.19mph 4) 0m - 18(/m) 5) 0.03m - 54(29:12/m) 10cal 25/rpm 2.06/2.06mph 6) 0m - 41(/m) 7) 0.03m - 1:00(31:57/m) 8) 0m - 30(/m) 9) 0.03m - 1:08(36:25/m) 10) 0m - 30(/m) 11) 0.03m - 1:00(32:12/m) 12) 0m - 44(/m) 13) 0.03m - 1:09(37:15/m) 14) 0m - 1:01(/m) 15) 0.09m - 2:56(31:25/m) 36cal 24/rpm 1.91/2.11mph 16) 0m - 15(/m) 17) 0.09m - 2:53(31:00/m) 39cal 24/rpm 1.93/2.1mph 18) 0m - 15(/m) 19) 0.09m - 2:52(30:46/m) 33cal 24/rpm 1.95/2.09mph 20) 0m - 15(/m) 21) 0.09m - 2:46(29:44/m) 30cal 25/rpm 2.02/2.26mph 22) 0m - 17(/m) 23) 0.09m - 2:46(29:36/m) 30cal 26/rpm 2.03/2.31mph 24) 0m - 15(/m) 25) 0.09m - 2:46(29:46/m) 30cal 26/rpm 2.02/2.15mph 26) 0m - 1:47(/m) 27) 0.16m - 5:07(32:58/m) 50cal 25/rpm 1.82/1.96mph 28) 0m - 8(/m) Add a comment 0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 22:31(/m) 115/124bpm 249cal 2) 0m - 5:00(/m) 127/135bpm 68cal 3) 0m - 2:00(/m) 125/135bpm 25cal 4) 0m - 5:00(/m) 132/139bpm 71cal 5) 0m - 2:00(/m) 124/134bpm 23cal 6) 0m - 5:00(/m) 133/139bpm 70cal 7) 0m - 2:00(/m) 124/134bpm 20cal 8) 0m - 5:00(/m) 132/137bpm 66cal 9) 0m - 2:00(/m) 123/135bpm 20cal 10) 0m - 5:00(/m) 132/137bpm 63cal 11) 0m - 2:00(/m) 122/136bpm 17cal 12) 0m - 2:29(/m) 112/121bpm 13cal Add a comment	11.9mi, 1:30:00 Running - General Split Summary === 1) 11.85m - 1:30:00(7:36/m) 139/144bpm 1160cal 7.9/9.29mph Add a comment 1.2mi, 50:32 Swimming - General Split Summary === 1) 0.12m - 3:35(28:47/m) 52cal 21/rpm 2.08/2.27mph 2) 0m - 31(/m) 3) 0.03m - 49(26:06/m) 4) 0m - 23(/m) 5) 0.03m - 49(26:06/m) 6) 0m - 51(/m) 7) 0.06m - 1:51(29:45/m) 20cal 23/rpm 2.02/2.14mph 8) 0m - 1:09(/m) 9) 0.03m - 1:04(34:30/m) 10) 0m - 22(/m) 11) 0.03m - 57(30:47/m) 12) 0m - 45(/m) 13) 0.03m - 1:12(38:46/m) 14) 0m - 25(/m) 15) 0.03m - 1:03(33:57/m) 16) 0m - 16(/m) 17) 0.03m - 58(30:58/m) 18) 0m - 20(/m) 19) 0.03m - 1:15(40:21/m) 20) 0m - 1:01(/m) 21) 0.02m - 54(58:06/m) 5cal 23/rpm 1.03/1.03mph 22) 0m - 21(/m) 23) 0.03m - 54(28:45/m) 10cal 24/rpm 2.09/2.46mph 24) 0m - 1:50(/m) 25) 0.03m - 57(30:22/m) 10cal 21/rpm 1.98/2.11mph 26) 0m - 10(/m) 27) 0.03m - 53(28:36/m) 10cal 21/rpm 2.1/2.21mph 28) 0m - 10(/m) 29) 0.03m - 50(27:05/m) 10cal 24/rpm 2.22/2.27mph 30) 0m - 11(/m) 31) 0.03m - 47(25:26/m) 10cal 25/rpm 2.36/2.52mph 32) 0m - 20(/m) 33) 0.03m - 1:00(32:13/m) 10cal 21/rpm 1.86/2.05mph 34) 0m - 11(/m) 35) 0.02m - 54(57:51/m) 5cal 22/rpm 1.04/1.04mph 36) 0m - 10(/m) 37) 0.03m - 51(27:16/m) 10cal 24/rpm 2.2/2.34mph 38) 0m - 10(/m) 39) 0.03m - 47(25:22/m) 10cal 28/rpm 2.36/2.45mph 40) 0m - 21(/m) 41) 0.03m - 59(31:40/m) 10cal 22/rpm 1.89/2.02mph 42) 0m - 11(/m) 43) 0.03m - 55(29:27/m) 10cal 22/rpm 2.04/2.17mph 44) 0m - 10(/m) 45) 0.03m - 51(27:10/m) 10cal 26/rpm 2.21/2.28mph 46) 0m - 11(/m) 47) 0.03m - 47(25:28/m) 10cal 29/rpm 2.36/2.54mph 48) 0m - 21(/m) 49) 0.03m - 1:00(32:24/m) 10cal 23/rpm 1.85/1.98mph 50) 0m - 10(/m) 51) 0.03m - 55(29:17/m) 10cal 23/rpm 2.05/2.15mph 52) 0m - 11(/m) 53) 0.03m - 53(28:10/m) 10cal 24/rpm 2.13/2.21mph 54) 0m - 11(/m) 55) 0.03m - 48(25:35/m) 10cal 29/rpm 2.34/2.42mph 56) 0m - 21(/m) 57) 0.03m - 1:00(32:16/m) 10cal 22/rpm 1.86/1.96mph 58) 0m - 10(/m) 59) 0.03m - 56(29:56/m) 10cal 23/rpm 2/2.1mph 60) 0m - 11(/m) 61) 0.03m - 53(28:11/m) 10cal 24/rpm 2.13/2.17mph 62) 0m - 11(/m) 63) 0.03m - 47(25:25/m) 10cal 30/rpm 2.36/2.47mph 64) 0m - 1:30(/m) 65) 0.12m - 3:37(29:06/m) 43cal 22/rpm 2.06/2.32mph 66) 0m - 5(/m) Add a comment	62mi, 3:53:31 Cycling - General Split Summary === 1) 62.04m - 3:53:31(3:46/m) 120/137bpm 2091cal 15.94/33.02mph 21st Mar 2020, 1:45pm Corrah wrote: Bloody hell, that’s one heck of a distance! Add a comment	6mi, 48:49 Running - General Split Summary === 1) 6m - 48:49(8:08/m) 129/148bpm 595cal 7.38/9.08mph Add a comment 0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 20:00(/m) 120/132bpm 245cal 2) 0m - 10(/m) 120/138bpm 1cal 3) 0m - 50(/m) 141/157bpm 13cal 4) 0m - 10(/m) 130/143bpm 1cal 5) 0m - 50(/m) 144/160bpm 13cal 6) 0m - 10(/m) 135/146bpm 2cal 7) 0m - 50(/m) 147/162bpm 13cal 8) 0m - 10(/m) 138/149bpm 2cal 9) 0m - 50(/m) 150/163bpm 14cal 10) 0m - 10(/m) 136/151bpm 2cal 11) 0m - 50(/m) 154/163bpm 14cal 12) 0m - 5:00(/m) 123/141bpm 52cal 13) 0m - 1:00(/m) 148/162bpm 15cal 14) 0m - 4:00(/m) 130/163bpm 47cal 15) 0m - 1:00(/m) 151/167bpm 15cal 16) 0m - 4:00(/m) 129/167bpm 44cal 17) 0m - 1:00(/m) 150/166bpm 15cal 18) 0m - 4:00(/m) 128/166bpm 41cal 19) 0m - 1:00(/m) 152/169bpm 15cal 20) 0m - 4:00(/m) 130/169bpm 41cal 21) 0m - 1:00(/m) 152/168bpm 15cal 22) 0m - 4:00(/m) 139/168bpm 53cal 23) 0m - 5:00(/m) 124/127bpm 39cal Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
14.1mi, 1:50:00 Running - General Split Summary === 1) 14.09m - 1:50:00(7:48/m) 136/150bpm 1361cal 7.69/9.61mph Add a comment	4.6mi, 35:01 Running - General Split Summary === 1) 4.61m - 35:01(7:36/m) 133/144bpm 490cal 7.89/8.98mph Add a comment 0mi, 1:20:00 Cycling - General Split Summary === 1) 0m - 1:20:00(/m) 113/124bpm 709cal Add a comment	4.2mi, 30:00 Running - General Split Summary === 1) 4.16m - 30:00(7:13/m) 144/172bpm 457cal 8.31/15.86mph Add a comment 0mi, 55:01 Cycling - General Split Summary === 1) 0m - 20:00(/m) 117/126bpm 229cal 2) 0m - 5:00(/m) 129/136bpm 69cal 3) 0m - 2:00(/m) 131/145bpm 27cal 4) 0m - 5:00(/m) 132/137bpm 70cal 5) 0m - 2:00(/m) 121/138bpm 19cal 6) 0m - 5:00(/m) 133/140bpm 66cal 7) 0m - 2:00(/m) 119/136bpm 18cal 8) 0m - 5:00(/m) 133/139bpm 68cal 9) 0m - 2:00(/m) 117/135bpm 15cal 10) 0m - 5:00(/m) 133/139bpm 64cal 11) 0m - 2:00(/m) 133/135bpm 26cal Add a comment	65.8mi, 4:34:03 Cycling - General Split Summary === 1) 43.94m - 2:50:10(3:52/m) 119/138bpm 1517cal 15.49/32.45mph 2) 21.88m - 1:43:53(4:45/m) 102/135bpm 491cal 12.64/21.94mph Add a comment	5.4mi, 40:00 Running - General Split Summary === 1) 5.43m - 40:00(7:22/m) 140/149bpm 586cal 8.14/9.27mph Add a comment 0mi, 18:22 Cross-Training - Other Add a comment 0mi, 55:01 Cycling - General Split Summary === 1) 0m - 20:01(/m) 116/125bpm 218cal 2) 0m - 30(/m) 140/163bpm 7cal 3) 0m - 4:30(/m) 124/165bpm 50cal 4) 0m - 30(/m) 148/169bpm 7cal 5) 0m - 4:30(/m) 128/170bpm 53cal 6) 0m - 30(/m) 145/166bpm 6cal 7) 0m - 4:30(/m) 127/167bpm 50cal 8) 0m - 20(/m) 140/160bpm 4cal 9) 0m - 4:40(/m) 124/164bpm 46cal 10) 0m - 20(/m) 136/156bpm 4cal 11) 0m - 4:40(/m) 124/162bpm 46cal 12) 0m - 20(/m) 143/162bpm 4cal 13) 0m - 4:40(/m) 125/165bpm 47cal 14) 0m - 10(/m) 124/131bpm 1cal 15) 0m - 6(/m) 137/141bpm 16) 0m - 4:44(/m) 124/146bpm 45cal Add a comment	0.3mi, 2:28 Running - General Split Summary === 1) 0.29m - 2:28(8:38/m) 126/135bpm 32cal 6.95/7.43mph Add a comment 1mi, 7:31 Running - General Split Summary === 1) 0.96m - 7:31(7:48/m) 138/143bpm 116cal 7.7/8.06mph Add a comment 3.1mi, 18:34 Running - General Split Summary === 1) 0.61m - 3:45(6:06/m) 149/158bpm 60cal 9.83/10.55mph 2) 0.61m - 3:36(5:52/m) 162/165bpm 64cal 10.23/10.59mph 3) 0.62m - 3:42(5:56/m) 165/167bpm 68cal 10.1/10.33mph 4) 0.61m - 3:45(6:07/m) 166/168bpm 69cal 9.81/10.25mph 5) 0.68m - 3:46(5:34/m) 171/179bpm 72cal 10.78/11.19mph Add a comment 2.4mi, 16:30 Running - General Split Summary === 1) 2.16m - 15:36(7:13/m) 136/145bpm 235cal 8.31/9.46mph 2) 0.19m - 54(4:47/m) 127/144bpm 8cal 12.55/13.19mph Add a comment 0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(/m) 116/134bpm 596cal Add a comment	5.1mi, 40:01 Running - General Split Summary === 1) 5.12m - 40:01(7:49/m) 135/143bpm 580cal 7.67/9.04mph Add a comment 0mi, 1:05:01 Cycling - General Split Summary === 1) 0m - 1:05:01(/m) 117/128bpm 648cal Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
0mi, 16:14 Cross-Training - Other Add a comment 4.2mi, 30:01 Running - General Split Summary === 1) 4.17m - 30:01(7:12/m) 137/162bpm 443cal 8.34/14.4mph Add a comment 0mi, 1:10:01 Cycling - General Split Summary === 1) 0m - 1:10:01(/m) 115/134bpm 675cal Add a comment	5.3mi, 40:01 Running - General Split Summary === 1) 5.26m - 40:01(7:36/m) 137/147bpm 578cal 7.89/9.35mph Add a comment 0mi, 55:00 Cycling - General Split Summary === 1) 0m - 20:01(/m) 118/138bpm 233cal 2) 0m - 10(/m) 126/141bpm 1cal 3) 0m - 50(/m) 142/157bpm 13cal 4) 0m - 10(/m) 134/142bpm 2cal 5) 0m - 50(/m) 141/157bpm 13cal 6) 0m - 10(/m) 132/143bpm 2cal 7) 0m - 50(/m) 142/158bpm 13cal 8) 0m - 10(/m) 134/145bpm 2cal 9) 0m - 50(/m) 148/158bpm 14cal 10) 0m - 10(/m) 140/148bpm 2cal 11) 0m - 50(/m) 153/159bpm 14cal 12) 0m - 5:00(/m) 114/140bpm 39cal 13) 0m - 1:00(/m) 146/162bpm 15cal 14) 0m - 4:00(/m) 125/162bpm 42cal 15) 0m - 1:00(/m) 150/167bpm 15cal 16) 0m - 1:14(/m) 153/167bpm 21cal 17) 0m - 8(/m) 136/136bpm 2cal 18) 0m - 2(/m) 133/133bpm 19) 0m - 2:37(/m) 116/131bpm 19cal 20) 0m - 1:02(/m) 150/168bpm 15cal 21) 0m - 3:59(/m) 129/169bpm 43cal 22) 0m - 1:00(/m) 150/168bpm 15cal 23) 0m - 4:00(/m) 133/168bpm 47cal 24) 0m - 1:01(/m) 153/169bpm 16cal 25) 0m - 3:56(/m) 139/169bpm 54cal Add a comment	0mi, 14:58 Cross-Training - Other Add a comment 10.6mi, 1:30:00 Running - General Split Summary === 1) 10.64m - 1:30:00(8:27/m) 135/151bpm 1121cal 7.1/10.04mph Add a comment	0mi, 15:09 Cross-Training - Other Add a comment 0mi, 1:00:01 Cycling - General Split Summary === 1) 0m - 1:00:01(/m) 111/121bpm 519cal Add a comment	-	3.1mi, 25:00 Running - General Split Summary === 1) 0.71m - 5:23(7:31/m) 137/145bpm 81cal 7.98/8.48mph 2) 1.91m - 15:39(8:11/m) 155/174bpm 259cal 7.33/11.4mph 3) 0.48m - 3:59(8:17/m) 138/147bpm 51cal 7.24/8.27mph Add a comment 0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 25:00(/m) 118/130bpm 283cal 2) 0m - 6:00(/m) 132/138bpm 85cal 3) 0m - 2:30(/m) 125/137bpm 28cal 4) 0m - 6:00(/m) 133/138bpm 83cal 5) 0m - 2:30(/m) 124/136bpm 26cal 6) 0m - 6:00(/m) 132/138bpm 79cal 7) 0m - 2:30(/m) 124/138bpm 23cal 8) 0m - 6:00(/m) 133/140bpm 78cal 9) 0m - 2:30(/m) 124/135bpm 23cal 10) 0m - 1:00(/m) 130/133bpm 11cal Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2018
60m	3	8 3:35/mi	73.73				8 73.73
100m	2	13 3:29/mi	75.31					13 75.31
150m	1	19 3:24/mi	77.61				19 77.61
200m	2	26 3:29/mi	75.62				26 75.62
400m	10	55 3:41/mi	78.51			57 75.75	56 77.11	55 78.51
800m	15	2:07 4:15/mi	79.61			2:18 73.30	2:09 78.41	2:07 79.61	2:07 79.61
1500m	8	4:27 4:46/mi	77.71			5:05 68.28	4:39 74.39	4:38 74.66	4:27 77.71
1mi	12	4:50 4:50/mi	76.79		5:56 63.20	5:24 68.97	5:06 73.02	4:50 76.79		5:05 72.98		4:57 74.95
3km	14	9:41 5:12/mi	75.73			11:35 63.99	10:12 71.92	9:51 74.45	9:41 75.73		9:43 75.47
4km	2	14:03 5:39/mi	69.62				15:07 64.71	14:03 69.62
3mi	1	18:13 6:04/mi	68.41				18:13 68.41
5000m	54	16:16 5:14/mi	79.30			19:31 66.81			16:39 77.48	16:16 79.30
3.2mi	1	16:41 5:18/mi	78.40								16:41 78.40
9km	2	36:36 6:33/mi	65.42				36:36 65.42
5.9mi	1	32:59 5:38/mi	76.64							32:59 76.64
6mi	1	41:34 6:56/mi	62.62				41:34 62.62
9.7km	1	42:18 7:01/mi	61.81			42:18 61.81
10km	22	33:58 5:28/mi	79.05	44:58 60.99	40:27 67.80	40:55 66.17	41:06 65.58	35:26 75.78	35:28 75.70	33:58 79.05
12km	2	49:12 6:36/mi	66.09				51:25 63.49		49:12 66.09
16km	1	1:05:25 6:35/mi	67.45						1:05:25 67.45
10mi	2	1:09:23 6:56/mi	64.86		1:09:55 64.86	1:09:23 64.22
13.1mi	11	1:15:51 5:47/mi	78.07	1:43:30 58.55	1:33:45 64.64			1:18:47 75.16	1:17:31 76.39	1:15:51 78.07	1:17:42 76.21
26.2mi	1	2:46:18 6:21/mi	75.12									2:46:18 75.12

2018	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	14 Oct	2:46:18	75.12%
Big Fetch Mile - Glasgow	1mi	30 Jun	4:57	74.95%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	1:28:29	66.92%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	3 Apr	16:41	78.40%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:17:42	76.21%
metro proms 3k winter series	3km	4 Mar	9:43	75.47%
2015	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	18 Oct		0.00%
BMC 10k Track Festival	10km	5 Sep	33:58	79.05%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	16:16	79.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	17:10	75.15%
Metro Beach 10k	10km	9 Jun		0.00%
City of Aberdeen Baker Hughes 10K	10km	17 May	35:11	76.31%
Hazlehead parkrun, Aberdeen	5km	9 May	18:01	71.60%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:36	77.71%
BMC Regional Races	10000mi	17 Apr	34:10	78.59%
Aberdeen parkrun	5km	4 Apr	16:49	76.71%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	32:59	76.64%
Run Garioch 10k	10km	22 Mar	34:58	76.79%
Hazlehead parkrun, Aberdeen	5km	14 Mar	17:51	72.27%
Paris Half Marathon	13.1mi	8 Mar	1:15:51	78.07%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	5:05	72.98%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:18:20	75.60%
Aberdeen parkrun	5km	17 Jan	17:35	73.36%
Aberdeen parkrun	5km	3 Jan	17:57	71.87%
Aberdeen parkrun - New Years Day Special 11am	5km	1 Jan	18:53	68.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	5km	1 Jan	19:17	66.90%
2014	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	6 Dec	18:43	68.92%
Leeds Abbey Dash	10km	16 Nov		0.00%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct		0.00%
Paris-Versailles	16km	28 Sep	1:05:25	67.45%
Hazlehead parkrun, Aberdeen	5km	20 Sep	17:57	71.87%
City of Stirling 10k	10km	14 Sep	35:28	75.70%
Scottish Half Marathon	13.1mi	6 Sep	1:20:09	73.88%
Aberdeen parkrun	5km	30 Aug	17:40	73.02%
Forfar 10K	10km	17 Aug	37:17	72.02%
Haddington half marathon	13.1mi	9 Aug	1:22:29	71.79%
AAAC Club Championships	1500mi	7 Aug	4:27	77.71%
Aberdeen parkrun	5km	26 Jul	17:18	74.57%
Camperdown parkrun, Dundee, Event#115	5km	12 Jul	18:36	69.35%
Metro Beach 10k	10km	10 Jun	37:00	72.57%
Karrimor Great Trail Challenge	22km	1 Jun	1:43:45	59.56%
AAAC Club Championships	10000mi	30 May	36:40	73.23%
Aberdeen parkrun	5km	10 May	18:43	68.92%
AAAC Club Championships	5000mi	8 May	16:39	77.48%
Metro Aberdeen track sessions	3000mi	6 May	10:02	73.09%
metro aberdeen track championships 800m	800mi	6 May	2:10	77.78%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	16:59	75.96%
AAAC Club Championships	3000mi	24 Apr	9:31	77.06%
AAAC Spring Championships	1500mi	5 Apr	4:31	76.56%
Run Garioch 10k	10km	23 Mar	40:45	65.89%
Aberdeen parkrun	5km	22 Mar	17:49	72.40%
Inverness Half Marathon	13.1mi	9 Mar	1:17:50	76.08%
Paris Half Marathon	13.1mi	2 Mar	1:17:31	76.39%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	49:12	66.09%
Run 4 it Proms 3k Winter Series Race #5	3km	7 Feb	9:41	75.73%
Aberdeen parkrun	5km	1 Feb	18:09	71.07%
Scottish National Open - 800m	800mi	18 Jan	2:07	79.61%
Scottish National Open - 1500m	1500mi	18 Jan	4:33	76.00%
Lumphanan Detox 10k	10km	2 Jan	37:29	71.63%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	28 Dec	17:55	72.00%
Aberdeen parkrun	5km	21 Dec	18:10	71.01%
East District XC Championships (Dundee)	9km	7 Dec	37:54	62.93%
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec	10:02	73.09%
East District XC League Race 2 (Alloa)	8km	23 Nov	35:13	60.20%
Aberdeen parkrun	5km	23 Nov	20:54	61.72%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:18:47	75.16%
Aberdeen parkrun	5km	2 Nov	17:28	73.85%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	9:51	74.45%
Baxters River Ness 10k	10km	29 Sep	35:26	75.78%
Aberdeen parkrun	5km	21 Sep	18:01	71.60%
HARE and HOUNDS (Relay Race)	4km	11 Aug	14:03	69.62%
Scottish National Championships - 800m	800mi	10 Aug		0.00%
Camperdown parkrun #65	5km	3 Aug	18:59	67.98%
AAAC Club Championships	400mi	25 Jul	55	78.51%
Scottish Mens League #3 - 800m	800mi	21 Jul	2:07	79.61%
AAAC Club Championships	1500mi	2 Jul	4:40	74.13%
Aberdeen parkrun	5km	22 Jun	18:32	69.63%
Union Street Mile	1mi	8 Jun	4:50	76.79%
Aberdeen Fetch Mile	1mi	2 Jun	5:02	73.74%
AAAC Club Championships	400mi	9 May	57	75.75%
Petrofac Grampian Athletics League Meet #1 - 100m	100mi	14 Apr	14	69.93%
Petrofac Grampian Athletics League Meet #1 - 400m	400mi	14 Apr	57	75.75%
Aberdeen parkrun	5km	30 Mar	17:59	71.76%
Aberdeen AAC indoor OGM - 800m	800mi	24 Mar	2:14	75.46%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	10:20	71.00%
Aberdeen parkrun	5km	23 Feb	18:34	69.51%
Aberdeen Fetch 100m	100mi	27 Jan	13	75.31%
Aberdeen Fetch Mile	1mi	27 Jan	5:11	71.60%
Bushy parkrun	5km	26 Jan	18:37	69.32%
Scottish National Open - 1500m	1500mi	19 Jan	4:38	74.66%
Scottish National Open - 400m	400mi	19 Jan	55	78.51%
Aberdeen parkrun	5km	12 Jan	19:43	65.45%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	10:21	70.88%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	18:47	68.71%
Aberdeen parkrun	5km	25 Dec	18:33	69.57%
Aberdeen AAC indoor OGM - 60m Race #2	60mi	16 Dec	8	73.42%
Aberdeen AAC indoor OGM - 60m Race #1	60mi	16 Dec	8	73.42%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Aberdeen parkrun	5km	17 Nov	18:07	71.23%
Running Shop Winter XC Series - Knockburn, Banchory	3mi	4 Nov	18:13	68.41%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	10:12	71.92%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	15:07	64.71%
Aberdeen parkrun (54)	5km	13 Oct	19:10	67.33%
Aberdeen parkrun	5km	6 Oct	18:50	68.52%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	10:30	69.87%
Tayside Track & Field Championships - 3000m	3000mi	2 Sep	10:41	68.67%
Tayside Track & Field Championships - 1500m	1500mi	2 Sep	4:39	74.39%
Aberdeen Fetch 800 metres	800mi	26 Aug	2:20	72.22%
Aberdeen Fetch Mile	1mi	26 Aug	5:07	72.54%
Aberdeen parkrun	5km	18 Aug	18:51	68.70%
Blackheath & Bromley Open Meet	800mi	13 Aug	2:09	78.41%
Dulwich parkrun	5km	11 Aug	18:43	69.19%
Self Transcendence Relay	1mi	6 Aug	5:06	73.02%
ASV Open 10,000m	10000mi	31 Jul	38:46	69.53%
Aberdeen parkrun	5km	28 Jul	19:01	68.10%
Aberdeen parkrun	5km	21 Jul	18:44	69.13%
Scottish Athletics League #3 - 200m B League	200mi	16 Jul	26	75.62%
Scottish Athletics League #3 - 400m B League	400mi	16 Jul	57	75.75%
Aberdeen parkrun	5km	7 Jul	19:49	65.35%
Aberdeen parkrun	5km	30 Jun	19:21	66.93%
Aberdeen parkrun	5km	23 Jun	19:02	68.04%
Scottish Athletics League #2 - 800m B League	800mi	20 May	2:11	77.21%
Scottish Athletics League #2 - 1500m B League	1500mi	20 May	4:51	71.57%
St Andrews parkrun	5km	19 May		0.00%
British University Championships - 800m heats	800mi	5 May	2:11	77.21%
St Andrews parkrun	5km	28 Apr	18:18	70.77%
Scottish Athletics Men's League #1 - 200m	200mi	21 Apr	26	75.62%
St Andrews parkrun	5km	21 Apr		0.00%
Scottish Athletics Men's League #1 - 400m	400mi	21 Apr	56	77.11%
Scottish University Championships - 800m heat	800mi	14 Apr	2:15	74.93%
Scottish University Championships - 800m final	800mi	14 Apr	2:14	75.49%
Aberdeen Fetch Mile	1mi	1 Apr	5:21	69.61%
AAAC Open Graded Track Meet - 800m	800mi	18 Mar	2:15	74.93%
AAAC Open Graded Track Meet - 60m	60mi	18 Mar	8	73.73%
AAAC Open Graded Track Meet - 150m	150mi	18 Mar	19	77.61%
Aberdeen parkrun	5km	3 Mar	20:12	64.11%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	10:27	70.44%
British University Indoor Championships - 800m heat	800mi	25 Feb	2:13	76.05%
British University Indoor Championships 400m heat	400mi	25 Feb	58	74.45%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	51:25	63.49%
Scottish University Indoor Championships - 800m heat	800mi	4 Feb	2:18	73.30%
Scottish University Indoor Championships - 400m heat	400mi	4 Feb	57	75.75%
Running Shop Winter XC Series - Haddo House #3/3	6mi	22 Jan	41:34	62.62%
East District XC League Race 3 (Broxburn)	9km	14 Jan	36:36	65.42%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	10:41	68.90%
Lumphanan Detox 10K	10km	2 Jan	41:06	65.58%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	19:29	66.47%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	19:27	66.58%
East District XC Championships (Aberdeen)	9.7km	10 Dec	42:18	61.81%
Aberdeen parkrun	5km	10 Dec	19:17	67.16%
GUAC V Edinburgh V St Andrews	800mi	26 Nov	2:18	73.30%
GUAC V Edinburgh V St Andrews	400mi	26 Nov	57	75.75%
Templeton 10 mile Road Race	10mi	6 Nov	1:09:23	64.22%
Aberdeen Fetch Quarter	0.4km	23 Oct	58	74.45%
Aberdeen Fetch Mile (4)	1mi	23 Oct	5:24	68.97%
SUA Indoor Fresher's Meet	800mi	12 Oct	2:28	68.34%
SUA Indoor Fresher's Meet	1500mi	12 Oct	5:05	68.28%
Moray 10k	10km	4 Sep	40:55	65.88%
Forfar 10K	10km	21 Aug	41:01	66.17%
Aberdeen Fetch Mile (3)	1mi	23 Jul	5:41	65.98%
Aberdeen Disability Sport 5K	5km	2 Jun	19:18	67.56%
City of Aberdeen Baker Hughes 10k	10km	22 May	41:10	65.93%
Dunecht Dash 5k	5km	8 May	19:31	66.81%
SUA Championships	5000mi	16 Apr	19:31	66.81%
Aberdeen Proms 3k Winter series /, Race 3	3km	1 Apr	11:35	63.99%
Combat Stress 5K Fun Run	5km	5 Mar	19:45	66.02%
Aberdeen Fetch Mile (2)	1mi	20 Feb	6:07	61.31%
Lumphanan Detox 10k	10km	2 Jan	44:14	61.36%
2010	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (1)	1mi	13 Nov	5:56	63.20%
Forfar 10k	10km	15 Aug	40:27	67.80%
Ballater 10 Mile	10mi	25 Jul	1:09:55	64.86%
Aberdeen Disability Sport 5k	5km	3 Jun	19:54	66.21%
City of Aberdeen Baker Hughes 10k	10km	23 May	42:11	65.02%
Silverstone Half Marathon	13.1mi	14 Mar	1:33:45	64.64%
2009	Distance	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	10km	20 Dec	44:58	60.99%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:43:30	58.55%
Fragile X 5K Fun Run	5km	4 Jun	22:30	59.29%
City of Aberdeen Baker Hughes 10k	10km	24 May	47:00	59.08%
Lumphanan detox 10k	10km	2 Jan	53:30	51.90%

Welcome To Fetcheveryone

The Duckinator MS

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2016

2015

2014

2013

2012

2011

2010

2009