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The Duckinator MS

About

Race Times

All Races

Mileage

Training

Blog

Metro Aberdeen

Races
171
Miles
15061
Miles
7379
WAVA
79.61%
100m
13
200m
26
400m
55
800m
2:07
1500m
4:27
Mile
4:50
3000m
9:31
5000m
16:16
5k
16:36
10000m
34:10
10k
33:58
10M
1:09:23
Half
1:15:51
Mara
2:46:18

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

Current Status

Sub 17 5k!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018
60m	AAAC Open Graded Track Meet - 60m60m	8	3:35	73.73	3				8
100m	Aberdeen Fetch 100m100m	13	3:29	75.31	2					13
150m	AAAC Open Graded Track Meet - 150m150m	19	3:24	77.61	1				19
200m	Scottish Athletics Men's League #1 - 200m200m	26	3:29	75.62	2				26
400m	Scottish National Open - 400m400m	55	3:41	78.51	10			57	56	55
800m	Scottish Mens League #3 - 800m800m	2:07	4:15	79.61	15			2:18	2:09	2:07	2:07
1500m	AAAC Club Championships1500m	4:27	4:46	77.71	8			5:05	4:39	4:38	4:27
1mi	Union Street Mile1mi	4:50	4:50	76.79	12		5:56	5:24	5:06	4:50		5:05		4:57
3km	Run 4 it Proms 3k Winter Series Race #53km	9:41	5:12	75.73	14			11:35	10:12	9:51	9:41		9:43
4km	HARE and HOUNDS (Relay Race)4km	14:03	5:39	69.62	2				15:07	14:03
3mi	Running Shop Winter XC Series - Knockburn, Banchory3mi	18:13	6:04	68.41	1				18:13
5000m	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m5000m	16:16	5:14	79.30	54			19:31			16:39	16:16
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	16:41	5:18	78.40	1								16:41
9km	East District XC League Race 3 (Broxburn)9km	36:36	6:33	65.42	1				36:36
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	32:59	5:38	76.64	1							32:59
6mi	Running Shop Winter XC Series - Haddo House #3/36mi	41:34	6:56	62.62	1				41:34
9.7km	East District XC Championships (Aberdeen)9.7km	42:18	7:01	61.81	1			42:18
10km	BMC 10k Track Festival10km	33:58	5:28	79.05	22	44:58	40:27	40:55	41:06	35:26	35:28	33:58
12km	Scottish National XC Champs - Senior Men - Falkirk12km	49:12	6:36	66.09	2				51:25		49:12
16km	Paris-Versailles16km	1:05:25	6:35	67.45	1						1:05:25
10mi	Templeton 10 mile Road Race10mi	1:09:23	6:56	64.22	2		1:09:55	1:09:23
13.1mi	Paris Half Marathon13.1mi	1:15:51	5:47	78.07	11	1:43:30	1:33:45			1:18:47	1:17:31	1:15:51	1:17:42
26.2mi	Yorkshire Marathon26.2mi	2:46:18	6:21	75.12	1									2:46:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	157	134	99	71	0	0	0	0	0	0	0	0	461
2019	506	618	463	457	0	0	0	0	0	0	0	0	2043
2018	182	176	159	128	209	279	289	366	365	110	138	137	2538
2018	499	416	340	537	335	218	194	109	144	84	522	555	3953
2017	76	6	61	168	231	248	299	271	113	210	167	174	2022
2017	0	0	0	0	0	0	0	72	281	420	342	208	1323
2016	315	326	301	313	100	139	212	234	198	432	375	363	3308
2015	291	270	266	278	303	221	291	297	314	208	298	281	3318
2015	0	0	0	0	0	60	0	0	0	0	0	0	60
2014	202	198	150	225	230	259	296	281	245	114	71	196	2466
2013	0	0	0	0	0	0	0	76	215	222	209	218	940
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	12.2mi, 45:00 Cycling - General Split Summary === 1) 12.24m - 45:00(3:41/m) 123/133bpm 550cal 95/101rpm 16.32/17.28mph Add a comment	4.2mi, 30:00 Running - General Split Summary === 1) 4.18m - 30:00(7:10/m) 142/153bpm 473cal 8.37/9.33mph Add a comment	5.6mi, 40:01 Running - General Split Summary === 1) 5.57m - 40:01(7:11/m) 142/153bpm 614cal 8.35/9.96mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
30.5mi, 1:48:42 Cycling - General Split Summary === 1) 30.52m - 1:48:42(3:34/m) 133/166bpm 1334cal 16.85/33.11mph Add a comment	5.7mi, 40:00 Running - General Split Summary === 1) 5.66m - 40:00(7:04/m) 143/152bpm 622cal 8.49/9.56mph Add a comment 25.2mi, 1:30:00 Cycling - General Split Summary === 1) 25.23m - 1:30:00(3:34/m) 124/134bpm 983cal 97/103rpm 16.82/18.26mph Add a comment	4.3mi, 30:00 Running - General Split Summary === 1) 4.31m - 30:00(6:58/m) 144/158bpm 489cal 8.62/10.35mph Add a comment 25.2mi, 1:30:00 Cycling - General Split Summary === 1) 6.93m - 25:01(3:36/m) 127/135bpm 343cal 96/100rpm 16.64/17.18mph 2) 14.16m - 50:01(3:32/m) 147/155bpm 855cal 98/101rpm 16.99/17.45mph 3) 4.1m - 14:59(3:39/m) 129/152bpm 87cal 95/98rpm 16.42/16.91mph Add a comment	0.6mi, 1:00:52 Running - General Split Summary === 1) 0.59m - 1:00:52(1:43:33/m) 121/158bpm 572cal 7/124rpm 0.58/9.46mph Add a comment 15.2mi, 55:01 Cycling - General Split Summary === 1) 15.24m - 55:01(3:37/m) 132/142bpm 790cal 96/104rpm 16.62/17.97mph Add a comment	5.6mi, 40:01 Running - General Split Summary === 1) 5.64m - 40:01(7:06/m) 144/154bpm 640cal 8.45/9.02mph Add a comment 24.7mi, 1:30:01 Cycling - General Split Summary === 1) 24.7m - 1:30:01(3:39/m) 127/134bpm 1058cal 95/100rpm 16.46/17.24mph Add a comment	5mi, 35:01 Running - General Split Summary === 1) 5m - 35:01(7:01/m) 144/156bpm 563cal 8.56/9.35mph Add a comment 25mi, 1:30:00 Cycling - General Split Summary === 1) 24.96m - 1:30:00(3:36/m) 125/137bpm 1048cal 96/103rpm 16.64/17.57mph Add a comment	51.2mi, 3:09:29 Cycling - General Split Summary === 1) 51.19m - 3:09:29(3:42/m) 129/155bpm 2108cal 16.21/29.8mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.5mi, 5:55 Cycling - General Split Summary === 1) 1.45m - 5:55(4:05/m) 129/142bpm 85cal 14.69/17.93mph Add a comment 10mi, 27:07 Cycling - General Split Summary === 1) 10m - 27:07(2:43/m) 162/173bpm 520cal 22.13/27.72mph Add a comment 9.3mi, 32:58 Cycling - General Split Summary === 1) 9.27m - 32:58(3:33/m) 131/160bpm 451cal 16.87/32.09mph Add a comment	-	7.7mi, 55:00 Running - General Split Summary === 1) 3.93m - 28:40(7:17/m) 136/148bpm 430cal 8.24/9.71mph 2) 3.08m - 21:01(6:50/m) 154/166bpm 360cal 8.79/10.23mph Add a comment 23.3mi, 1:30:00 Cycling - General Split Summary === 1) 9.51m - 35:01(3:41/m) 123/133bpm 430cal 94/100rpm 16.3/17.18mph 2) 1.67m - 6:00(3:35/m) 147/155bpm 101cal 97/100rpm 16.75/17.26mph 3) 0.14m - 1:00(7:24/m) 133/155bpm 13cal 46/99rpm 8.11/16.95mph 4) 1.69m - 6:00(3:33/m) 152/159bpm 104cal 98/101rpm 16.91/17.41mph 5) 0.13m - 1:00(7:27/m) 139/158bpm 15cal 46/94rpm 8.06/15.76mph 6) 0.11m - 1:00(9:12/m) 111/117bpm 4cal 37/41rpm 6.52/7.12mph 7) 1.11m - 4:00(3:36/m) 149/157bpm 64cal 97/101rpm 16.69/17.32mph 8) 0.12m - 1:00(8:38/m) 136/156bpm 12cal 39/95rpm 6.95/16.59mph 9) 1.13m - 4:00(3:31/m) 150/159bpm 66cal 99/102rpm 17.02/17.57mph 10) 0.12m - 1:00(8:20/m) 142/158bpm 14cal 41/101rpm 7.2/17.28mph 11) 1.15m - 4:00(3:29/m) 153/160bpm 68cal 100/104rpm 17.26/17.95mph 12) 0.13m - 1:00(7:32/m) 143/160bpm 14cal 45/100rpm 7.97/17.2mph 13) 0.11m - 1:00(9:13/m) 116/125bpm 3cal 37/43rpm 6.51/7.85mph 14) 0.56m - 2:00(3:35/m) 148/159bpm 29cal 98/100rpm 16.76/17.3mph 15) 0.05m - 30(9:48/m) 152/158bpm 8cal 34/99rpm 6.12/17.13mph 16) 0.57m - 2:00(3:32/m) 154/162bpm 35cal 99/102rpm 16.96/17.55mph 17) 0.05m - 30(9:45/m) 153/161bpm 9cal 34/94rpm 6.15/16.22mph 18) 0.56m - 2:00(3:33/m) 156/162bpm 35cal 98/102rpm 16.9/17.64mph 19) 0.05m - 30(9:11/m) 157/162bpm 9cal 37/93rpm 6.54/16.03mph 20) 0.56m - 2:00(3:33/m) 156/163bpm 36cal 99/102rpm 16.88/17.6mph 21) 0.06m - 30(8:34/m) 158/163bpm 9cal 41/99rpm 7/17.18mph 22) 0.57m - 2:00(3:30/m) 159/164bpm 36cal 100/103rpm 17.16/17.78mph 23) 0.06m - 30(8:56/m) 160/164bpm 9cal 38/96rpm 6.72/16.39mph 24) 3.07m - 11:29(3:44/m) 129/154bpm 67cal 93/100rpm 16.05/17.22mph Add a comment	0.3mi, 58:37 Running - General Split Summary === 1) 0.27m - 58:37(3:35:08/m) 103/142bpm 395cal 4/124rpm 0.28/14.36mph Add a comment 2.9mi, 20:00 Running - General Split Summary === 1) 2.93m - 20:00(6:50/m) 137/148bpm 307cal 8.78/9.48mph Add a comment 16.6mi, 1:00:00 Cycling - General Split Summary === 1) 16.62m - 1:00:00(3:37/m) 124/138bpm 731cal 96/102rpm 16.62/17.43mph Add a comment	5.8mi, 40:01 Running - General Split Summary === 1) 5.76m - 40:01(6:57/m) 144/155bpm 639cal 8.64/9.64mph Add a comment 25mi, 1:30:00 Cycling - General Split Summary === 1) 25.03m - 1:30:00(3:36/m) 125/135bpm 1025cal 97/102rpm 16.69/17.57mph Add a comment	5.7mi, 40:00 Running - General Split Summary === 1) 5.7m - 40:00(7:01/m) 142/154bpm 635cal 8.55/9.48mph Add a comment 24.6mi, 1:30:01 Cycling - General Split Summary === 1) 8.23m - 30:01(3:39/m) 118/127bpm 359cal 95/100rpm 16.46/17.35mph 2) 3.17m - 12:00(3:47/m) 145/155bpm 206cal 59/63rpm 15.85/16.68mph 3) 0.77m - 3:00(3:55/m) 128/154bpm 33cal 58/63rpm 15.35/16.78mph 4) 2.68m - 10:00(3:44/m) 151/158bpm 176cal 60/63rpm 16.07/16.78mph 5) 0.6m - 2:30(4:11/m) 133/157bpm 28cal 54/65rpm 14.34/17.18mph 6) 2.15m - 8:01(3:44/m) 153/160bpm 141cal 60/63rpm 16.1/16.78mph 7) 7.03m - 24:28(3:29/m) 127/159bpm 167cal 91/96rpm 17.24/18.03mph Add a comment	0.7mi, 5:00 Running - General Split Summary === 1) 0.7m - 5:00(7:07/m) 137/148bpm 72cal 8.42/9.53mph Add a comment 3.1mi, 19:19 Cross-Training - Walking Split Summary === 1) 3.11m - 19:19(6:12/m) 162/179bpm 352cal 93/102rpm 9.67/13.27mph Add a comment 4.3mi, 31:24 Running - General Split Summary === 1) 4.28m - 31:24(7:21/m) 136/155bpm 461cal 8.17/11.71mph Add a comment 19.9mi, 1:05:01 Cycling - General Split Summary === 1) 19.88m - 1:05:01(3:16/m) 125/133bpm 791cal 97/102rpm 18.35/19.08mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
61.4mi, 3:35:47 Cycling - General Split Summary === 1) 61.39m - 3:35:47(3:31/m) 133/164bpm 2528cal 17.07/32.52mph Add a comment	10.2mi, 1:10:00 Running - General Split Summary === 1) 10.17m - 1:10:00(6:53/m) 144/158bpm 1077cal 8.72/9.87mph Add a comment	6mi, 40:00 Running - General Split Summary === 1) 6.01m - 40:00(6:40/m) 147/160bpm 667cal 9.01/9.96mph Add a comment 24.1mi, 1:20:00 Cycling - General Split Summary === 1) 10.47m - 35:00(3:21/m) 120/127bpm 414cal 95/102rpm 17.95/19.2mph 2) 2.25m - 7:01(3:07/m) 152/161bpm 123cal 102/106rpm 19.28/19.87mph 3) 0.85m - 3:01(3:34/m) 137/161bpm 43cal 89/104rpm 16.85/19.49mph 4) 1.96m - 6:00(3:04/m) 158/167bpm 111cal 104/107rpm 19.57/20.12mph 5) 0.8m - 3:01(3:46/m) 142/167bpm 45cal 84/105rpm 15.92/19.75mph 6) 1.63m - 5:00(3:04/m) 159/168bpm 91cal 104/108rpm 19.58/20.31mph 7) 0.71m - 3:01(4:15/m) 139/168bpm 37cal 75/106rpm 14.12/19.97mph 8) 1.31m - 4:01(3:03/m) 158/168bpm 71cal 104/111rpm 19.62/20.85mph 9) 4.08m - 13:55(3:25/m) 135/168bpm 137cal 93/105rpm 17.57/19.85mph Add a comment	0.2mi, 55:51 Cross-Training - Walking Split Summary === 1) 0.23m - 55:51(4:02:42/m) 103/158bpm 394cal 4/127rpm 0.25/20.31mph Add a comment 2.9mi, 19:42 Running - General Split Summary === 1) 2.85m - 19:42(6:54/m) 135/147bpm 299cal 8.69/9.73mph Add a comment 18.3mi, 1:00:00 Cycling - General Split Summary === 1) 18.29m - 1:00:00(3:17/m) 128/135bpm 774cal 97/102rpm 18.28/19.14mph Add a comment	3.9mi, 25:01 Running - General Split Summary === 1) 3.89m - 25:01(6:25/m) 155/164bpm 448cal 9.34/10.12mph Add a comment 22.3mi, 1:10:00 Cycling - General Split Summary === 1) 22.25m - 1:10:00(3:09/m) 130/149bpm 956cal 101/137rpm 19.07/25.74mph Add a comment	34.3mi, 1:56:37 Cycling - General Split Summary === 1) 34.26m - 1:56:37(3:24/m) 125/137bpm 1274cal 17.63/27.81mph Add a comment	-

2018	Date	Result	WAVA
Yorkshire Marathon	14 Oct	2:46:18	75.12%
Big Fetch Mile - Glasgow	30 Jun	4:57	74.95%
2016	Date	Result	WAVA
Brathay Windermere Half Marathon	22 May	1:28:29	66.92%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3 Apr	16:41	78.40%
IAAF World Half Marathon Championships	26 Mar	1:17:42	76.21%
metro proms 3k winter series	4 Mar	9:43	75.47%
2015	Date	Result	WAVA
Amsterdam Half Marathon	18 Oct		0.00%
BMC 10k Track Festival	5 Sep	33:58	79.05%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	16:16	79.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	17:10	75.15%
Metro Beach 10k	9 Jun		0.00%
City of Aberdeen Baker Hughes 10K	17 May	35:11	76.31%
Hazlehead parkrun, Aberdeen	9 May	18:01	71.60%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	16:36	77.71%
BMC Regional Races	17 Apr	34:10	78.59%
Aberdeen parkrun	4 Apr	16:49	76.71%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	32:59	76.64%
Run Garioch 10k	22 Mar	34:58	76.79%
Hazlehead parkrun, Aberdeen	14 Mar	17:51	72.27%
Paris Half Marathon	8 Mar	1:15:51	78.07%
The Kelpie-tastic FE Mile Track Faff	15 Feb	5:05	72.98%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:18:20	75.60%
Aberdeen parkrun	17 Jan	17:35	73.36%
Aberdeen parkrun	3 Jan	17:57	71.87%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	19:17	66.90%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	18:53	68.31%
2014	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	6 Dec	18:43	68.92%
Leeds Abbey Dash	16 Nov		0.00%
Amsterdam Mizuno Half Marathon	19 Oct		0.00%
Paris-Versailles	28 Sep	1:05:25	67.45%
Hazlehead parkrun, Aberdeen	20 Sep	17:57	71.87%
City of Stirling 10k	14 Sep	35:28	75.70%
Scottish Half Marathon	6 Sep	1:20:09	73.88%
Aberdeen parkrun	30 Aug	17:40	73.02%
Forfar 10K	17 Aug	37:17	72.02%
Haddington half marathon	9 Aug	1:22:29	71.79%
AAAC Club Championships	7 Aug	4:27	77.71%
Aberdeen parkrun	26 Jul	17:18	74.57%
Camperdown parkrun, Dundee, Event#115	12 Jul	18:36	69.35%
Metro Beach 10k	10 Jun	37:00	72.57%
Karrimor Great Trail Challenge	1 Jun	1:43:45	59.56%
AAAC Club Championships	30 May	36:40	73.23%
Aberdeen parkrun	10 May	18:43	68.92%
AAAC Club Championships	8 May	16:39	77.48%
Metro Aberdeen track sessions	6 May	10:02	73.09%
metro aberdeen track championships 800m	6 May	2:10	77.78%
Conoco Phillips 5k (Run Balmoral)	26 Apr	16:59	75.96%
AAAC Club Championships	24 Apr	9:31	77.06%
AAAC Spring Championships	5 Apr	4:31	76.56%
Run Garioch 10k	23 Mar	40:45	65.89%
Aberdeen parkrun	22 Mar	17:49	72.40%
Inverness Half Marathon	9 Mar	1:17:50	76.08%
Paris Half Marathon	2 Mar	1:17:31	76.39%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	49:12	66.09%
Run 4 it Proms 3k Winter Series Race #5	7 Feb	9:41	75.73%
Aberdeen parkrun	1 Feb	18:09	71.07%
Scottish National Open - 1500m	18 Jan	4:33	76.00%
Scottish National Open - 800m	18 Jan	2:07	79.61%
Lumphanan Detox 10k	2 Jan	37:29	71.63%
2013	Date	Result	WAVA
Aberdeen parkrun	28 Dec	17:55	72.00%
Aberdeen parkrun	21 Dec	18:10	71.01%
East District XC Championships (Dundee)	7 Dec	37:54	62.93%
Run 4 It Proms 3k Winter Series Race #3	6 Dec	10:02	73.09%
East District XC League Race 2 (Alloa)	23 Nov	35:13	60.20%
Aberdeen parkrun	23 Nov	20:54	61.72%
Fraserburgh Half Marathon	17 Nov	1:18:47	75.16%
Aberdeen parkrun	2 Nov	17:28	73.85%
Run 4 It Proms 3k Winter Series Race #2	1 Nov	9:51	74.45%
Baxters River Ness 10k	29 Sep	35:26	75.78%
Aberdeen parkrun	21 Sep	18:01	71.60%
HARE and HOUNDS (Relay Race)	11 Aug	14:03	69.62%
Scottish National Championships - 800m	10 Aug		0.00%
Camperdown parkrun #65	3 Aug	18:59	67.98%
AAAC Club Championships	25 Jul	55	78.51%
Scottish Mens League #3 - 800m	21 Jul	2:07	79.61%
AAAC Club Championships	2 Jul	4:40	74.13%
Aberdeen parkrun	22 Jun	18:32	69.63%
Union Street Mile	8 Jun	4:50	76.79%
Aberdeen Fetch Mile	2 Jun	5:02	73.74%
AAAC Club Championships	9 May	57	75.75%
Petrofac Grampian Athletics League Meet #1 - 100m	14 Apr	14	69.93%
Petrofac Grampian Athletics League Meet #1 - 400m	14 Apr	57	75.75%
Aberdeen parkrun	30 Mar	17:59	71.76%
Aberdeen AAC indoor OGM - 800m	24 Mar	2:14	75.46%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	10:20	71.00%
Aberdeen parkrun	23 Feb	18:34	69.51%
Aberdeen Fetch 100m	27 Jan	13	75.31%
Aberdeen Fetch Mile	27 Jan	5:11	71.60%
Bushy parkrun	26 Jan	18:37	69.32%
Scottish National Open - 1500m	19 Jan	4:38	74.66%
Scottish National Open - 400m	19 Jan	55	78.51%
Aberdeen parkrun	12 Jan	19:43	65.45%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	10:21	70.88%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	18:47	68.71%
Aberdeen parkrun	25 Dec	18:33	69.57%
Aberdeen AAC indoor OGM - 60m Race #2	16 Dec	8	73.42%
Aberdeen AAC indoor OGM - 60m Race #1	16 Dec	8	73.42%
Aberdeen Fetch Mile	2 Dec		0.00%
Aberdeen parkrun	17 Nov	18:07	71.23%
Running Shop Winter XC Series - Knockburn, Banchory	4 Nov	18:13	68.41%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	10:12	71.92%
Scottish Athletics East District CC Relay Championships	13 Oct	15:07	64.71%
Aberdeen parkrun (54)	13 Oct	19:10	67.33%
Aberdeen parkrun	6 Oct	18:50	68.52%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	10:30	69.87%
Tayside Track & Field Championships - 3000m	2 Sep	10:41	68.67%
Tayside Track & Field Championships - 1500m	2 Sep	4:39	74.39%
Aberdeen Fetch 800 metres	26 Aug	2:20	72.22%
Aberdeen Fetch Mile	26 Aug	5:07	72.54%
Aberdeen parkrun	18 Aug	18:51	68.70%
Blackheath & Bromley Open Meet	13 Aug	2:09	78.41%
Dulwich parkrun	11 Aug	18:43	69.19%
Self Transcendence Relay	6 Aug	5:06	73.02%
ASV Open 10,000m	31 Jul	38:46	69.53%
Aberdeen parkrun	28 Jul	19:01	68.10%
Aberdeen parkrun	21 Jul	18:44	69.13%
Scottish Athletics League #3 - 200m B League	16 Jul	26	75.62%
Scottish Athletics League #3 - 400m B League	16 Jul	57	75.75%
Aberdeen parkrun	7 Jul	19:49	65.35%
Aberdeen parkrun	30 Jun	19:21	66.93%
Aberdeen parkrun	23 Jun	19:02	68.04%
Scottish Athletics League #2 - 800m B League	20 May	2:11	77.21%
Scottish Athletics League #2 - 1500m B League	20 May	4:51	71.57%
St Andrews parkrun	19 May		0.00%
British University Championships - 800m heats	5 May	2:11	77.21%
St Andrews parkrun	28 Apr	18:18	70.77%
Scottish Athletics Men's League #1 - 400m	21 Apr	56	77.11%
St Andrews parkrun	21 Apr		0.00%
Scottish Athletics Men's League #1 - 200m	21 Apr	26	75.62%
Scottish University Championships - 800m final	14 Apr	2:14	75.49%
Scottish University Championships - 800m heat	14 Apr	2:15	74.93%
Aberdeen Fetch Mile	1 Apr	5:21	69.61%
AAAC Open Graded Track Meet - 60m	18 Mar	8	73.73%
AAAC Open Graded Track Meet - 800m	18 Mar	2:15	74.93%
AAAC Open Graded Track Meet - 150m	18 Mar	19	77.61%
Aberdeen parkrun	3 Mar	20:12	64.11%
Run 4 It Proms Winter 3 K Series	2 Mar	10:27	70.44%
British University Indoor Championships 400m heat	25 Feb	58	74.45%
British University Indoor Championships - 800m heat	25 Feb	2:13	76.05%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	51:25	63.49%
Scottish University Indoor Championships - 800m heat	4 Feb	2:18	73.30%
Scottish University Indoor Championships - 400m heat	4 Feb	57	75.75%
Running Shop Winter XC Series - Haddo House #3/3	22 Jan	41:34	62.62%
East District XC League Race 3 (Broxburn)	14 Jan	36:36	65.42%
Run 4 It Proms Winter 3 K Series	6 Jan	10:41	68.90%
Lumphanan Detox 10K	2 Jan	41:06	65.58%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	19:29	66.47%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	19:27	66.58%
Aberdeen parkrun	10 Dec	19:17	67.16%
East District XC Championships (Aberdeen)	10 Dec	42:18	61.81%
GUAC V Edinburgh V St Andrews	26 Nov	57	75.75%
GUAC V Edinburgh V St Andrews	26 Nov	2:18	73.30%
Templeton 10 mile Road Race	6 Nov	1:09:23	64.22%
Aberdeen Fetch Mile (4)	23 Oct	5:24	68.97%
Aberdeen Fetch Quarter	23 Oct	58	74.45%
SUA Indoor Fresher's Meet	12 Oct	5:05	68.28%
SUA Indoor Fresher's Meet	12 Oct	2:28	68.34%
Moray 10k	4 Sep	40:55	65.88%
Forfar 10K	21 Aug	41:01	66.17%
Aberdeen Fetch Mile (3)	23 Jul	5:41	65.98%
Aberdeen Disability Sport 5K	2 Jun	19:18	67.56%
City of Aberdeen Baker Hughes 10k	22 May	41:10	65.93%
Dunecht Dash 5k	8 May	19:31	66.81%
SUA Championships	16 Apr	19:31	66.81%
Aberdeen Proms 3k Winter series /, Race 3	1 Apr	11:35	63.99%
Combat Stress 5K Fun Run	5 Mar	19:45	66.02%
Aberdeen Fetch Mile (2)	20 Feb	6:07	61.31%
Lumphanan Detox 10k	2 Jan	44:14	61.36%
2010	Date	Result	WAVA
Aberdeen Fetch Mile (1)	13 Nov	5:56	63.20%
Forfar 10k	15 Aug	40:27	67.80%
Ballater 10 Mile	25 Jul	1:09:55	64.86%
Aberdeen Disability Sport 5k	3 Jun	19:54	66.21%
City of Aberdeen Baker Hughes 10k	23 May	42:11	65.02%
Silverstone Half Marathon	14 Mar	1:33:45	64.64%
2009	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	20 Dec	44:58	60.99%
Great Scottish Run Half Marathon	6 Sep	1:43:30	58.55%
Fragile X 5K Fun Run	4 Jun	22:30	59.29%
City of Aberdeen Baker Hughes 10k	24 May	47:00	59.08%
Lumphanan detox 10k	2 Jan	53:30	51.90%

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