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-
Races
171 -
Miles
18699 -
Miles
54 -
Miles
12138 -
Miles
950 -
WAVA
79.61% -
100m
13 -
200m
26 -
400m
55 -
800m
2:07 -
1500m
4:27 -
Mile
4:50 -
3000m
9:31 -
5000m
16:16 -
5k
16:36 -
10000m
34:10 -
10k
33:58 -
10M
1:09:23 -
Half
1:15:51 -
Mara
2:46:18
| About Me | |
|---|---|
|
Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.
Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it. 2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better. 2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2. 2014...more mileage. So far: 1'17:31 Half Marathon (pb by 17:14) 35:26 10k (pb by 4:59) 16:59 5k (pb by 60s) 16:39 5000m (pb by 2:51) 9:41 3k (pb by 19s) 9:32 3000m (pb by 1:09) 4:32 1500m (pb by 6s) 2:06.52 800m (pb by 0.7s) Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| You never forget your first time | Oct 2018 |
| Summer racing and moving forward - part 2 | Sep 2015 |
| Summer racing and moving forward - part 1 | Sep 2015 |
| Wrong place | Apr 2015 |
| Winning a BMC Heat | Apr 2015 |
| Buddies (33) |
|---|
| Followers (14) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 3 | 8
3:35/mi
|
73.73 | 8 73.73 | ||||||||
| 100m | 2 | 13
3:29/mi
|
75.31 | 13 75.31 | ||||||||
| 150m | 1 | 19
3:24/mi
|
77.61 | 19 77.61 | ||||||||
| 200m | 2 | 26
3:29/mi
|
75.62 | 26 75.62 | ||||||||
| 400m | 10 | 55
3:41/mi
|
78.51 | 57 75.75 | 56 77.11 | 55 78.51 | ||||||
| 800m | 15 | 2:07
4:15/mi
|
79.61 | 2:18 73.30 | 2:09 78.41 | 2:07 79.61 | 2:07 79.61 | |||||
| 1500m | 8 | 4:27
4:46/mi
|
79.24 | 5:05 69.37 | 4:39 75.83 | 4:38 76.11 | 4:27 79.24 | |||||
| 1mi | 12 | 4:50
4:50/mi
|
78.28 | 5:56 63.76 | 5:24 70.06 | 5:06 74.18 | 4:50 78.28 | 5:05 74.43 | 4:57 76.43 | |||
| 3km | 14 | 9:41
5:12/mi
|
72.83 | 11:35 60.89 | 10:12 69.14 | 9:51 71.60 | 9:41 72.83 | 9:43 72.58 | ||||
| 4km | 2 | 14:03
5:39/mi
|
73.17 | 15:07 68.00 | 14:03 73.17 | |||||||
| 3mi | 1 | 18:13
6:04/mi
|
68.11 | 18:13 68.11 | ||||||||
| 5000m | 54 | 16:16
5:14/mi
|
79.00 | 19:31 65.84 | 16:39 77.18 | 16:16 79.00 | ||||||
| 3.2mi | 1 | 16:41
5:18/mi
|
78.09 | 16:41 78.09 | ||||||||
| 9km | 2 | 36:36
6:33/mi
|
64.38 | 36:36 64.38 | ||||||||
| 5.9mi | 1 | 32:59
5:38/mi
|
75.36 | 32:59 75.36 | ||||||||
| 6mi | 1 | 41:34
6:56/mi
|
61.33 | 41:34 61.33 | ||||||||
| 9.7km | 1 | 42:18
7:01/mi
|
60.54 | 42:18 60.54 | ||||||||
| 10km | 22 | 33:58
5:28/mi
|
77.72 | 44:58 58.71 | 40:27 65.27 | 40:55 64.52 | 41:06 64.23 | 35:26 74.51 | 35:28 74.44 | 33:58 77.72 | ||
| 12km | 2 | 49:12
6:36/mi
|
65.14 | 51:25 62.33 | 49:12 65.14 | |||||||
| 16km | 1 | 1:05:25
6:35/mi
|
66.49 | 1:05:25 66.49 | ||||||||
| 10mi | 2 | 1:09:23
6:56/mi
|
63.06 | 1:09:55 62.57 | 1:09:23 63.06 | |||||||
| 13.1mi | 11 | 1:15:51
5:47/mi
|
76.43 | 1:43:30 56.01 | 1:33:45 61.84 | 1:18:47 73.59 | 1:17:31 74.79 | 1:15:51 76.43 | 1:17:42 74.61 | |||
| 26.2mi | 1 | 2:46:18
6:21/mi
|
73.10 | 2:46:18 73.10 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 32 | 35 | 43 | 29 | 36 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2023 | 31 | 25 | 22 | 76 | 86 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2022 | 21 | 27 | 40 | 30 | 17 | 33 | 28 | 25 | 26 | 25 | 41 | 32 | 343 |
| 2022 | 119 | 98 | 93 | 30 | 47 | 68 | 32 | 45 | 48 | 29 | 31 | 20 | 660 |
| 2021 | 13 | 13 | 23 | 36 | 38 | 39 | 46 | 46 | 44 | 41 | 30 | 40 | 408 |
| 2021 | 37 | 37 | 50 | 43 | 46 | 57 | 31 | 32 | 24 | 125 | 95 | 86 | 662 |
| 2021 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2020 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 2 | 10 |
| 2020 | 1 | 13.1 | 11.6 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 27.1 |
| 2020 | 86 | 125 | 139 | 97 | 92 | 92 | 125 | 104 | 86 | 55 | 52 | 57 | 1110 |
| 2020 | 42 | 54 | 262 | 183 | 342 | 297 | 223 | 345 | 170 | 0 | 0 | 0 | 1918 |
| 2019 | 0 | 0 | 0 | 4 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 6.5 | 4 | 6.5 | 5.2 | 3.5 | 26.8 |
| 2019 | 157 | 134 | 99 | 102 | 115 | 154 | 109 | 142 | 94 | 136 | 97 | 75 | 1413 |
| 2019 | 506 | 618 | 463 | 601 | 290 | 611 | 414 | 407 | 339 | 418 | 111 | 43 | 4819 |
| 2018 | 182 | 176 | 159 | 128 | 209 | 279 | 289 | 366 | 365 | 110 | 138 | 137 | 2538 |
| 2018 | 499 | 416 | 340 | 537 | 335 | 218 | 194 | 109 | 144 | 84 | 522 | 555 | 3953 |
| 2017 | 76 | 6 | 61 | 168 | 231 | 248 | 299 | 271 | 113 | 210 | 167 | 174 | 2022 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 281 | 420 | 342 | 208 | 1323 |
| 2016 | 315 | 326 | 301 | 313 | 100 | 139 | 212 | 234 | 198 | 432 | 375 | 363 | 3308 |
| 2015 | 291 | 270 | 266 | 278 | 303 | 221 | 291 | 297 | 314 | 208 | 298 | 281 | 3318 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2014 | 202 | 198 | 150 | 225 | 230 | 259 | 296 | 281 | 245 | 114 | 71 | 196 | 2466 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 215 | 222 | 209 | 218 | 940 |
| 2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
0.3mi,
7:12Walk - General
Split Summary
=== 1) 0.25mi - 7:12(28:33/mi) 109/121bpm [3112b/mi] 57cal 31/61rpm 2.1/3.97mph  Add a comment
3mi,
27:35Run - General
Split Summary
=== 1) 3.01mi - 27:35(9:10/mi) 138/152bpm [1266b/mi] 359cal 6.54/8.27mph Add a comment
0.7mi,
24:48Walk - General
Split Summary
=== 1) 0.66mi - 24:48(37:28/mi) 82/103bpm [3072b/mi] 94cal 22/84rpm 1.6/9.04mph Add a comment |
0.4mi,
8:51 Walk - General
Split Summary
=== 1) 0.42mi - 8:51(21:06/mi) 97/114bpm [2046b/mi] 53cal 49/63rpm 2.85/3.95mph Add a comment
0.8mi,
20:52Walk - General
Split Summary
=== 1) 0.84mi - 20:52(24:45/mi) 104/148bpm [2574b/mi] 146cal 35/65rpm 2.42/4.22mph Add a comment
0.7mi,
23:15Walk - General
Split Summary
=== 1) 0.66mi - 23:15(35:00/mi) 100/154bpm [3501b/mi] 148cal 23/79rpm 1.71/7.37mph Add a comment |
0.5mi,
12:08 Walk - General
Split Summary
=== 1) 0.46mi - 12:08(26:36/mi) 103/118bpm [2739b/mi] 84cal 35/61rpm 2.26/4.47mph Add a comment
0.6mi,
17:53Walk - General
Split Summary
=== 1) 0.64mi - 17:53(27:57/mi) 99/121bpm [2768b/mi] 111cal 28/77rpm 2.15/4.24mph Add a comment
3.2mi,
28:04Run - General
Split Summary
=== 1) 3.23mi - 28:04(8:42/mi) 138/148bpm [1200b/mi] 368cal 6.9/8.58mph Add a comment
0.7mi,
24:30Walk - General
Split Summary
=== 1) 0.72mi - 24:30(34:15/mi) 87/119bpm [2979b/mi] 108cal 25/78rpm 1.75/4.19mph Add a comment |
1.5mi,
14:23 Run - General
Split Summary
=== 1) 1.46mi - 14:23(9:50/mi) 144/152bpm [1415b/mi] 199cal 6.1/7.58mph Add a comment
3mi,
22:06Run - General
Split Summary
=== 1) 3.03mi - 22:06(7:17/mi) 167/182bpm [1217b/mi] 369cal 8.23/10.09mph Add a comment
2mi,
17:00Run - General
Split Summary
=== 1) 1.76mi - 15:31(8:49/mi) 135/143bpm [1190b/mi] 197cal 6.81/8.27mph 2) 0.25mi - 1:30(6:06/mi) 138/156bpm [841b/mi] 17cal 9.84/11.13mph Add a comment
0.7mi,
23:35Walk - General
Split Summary
=== 1) 0.68mi - 23:35(34:38/mi) 87/108bpm [3013b/mi] 105cal 23/78rpm 1.73/4.53mph Add a comment |
0.5mi,
19:26 Walk - General
Split Summary
=== 1) 0.48mi - 19:26(40:39/mi) 90/123bpm [3658b/mi] 94cal 19/79rpm 1.48/5.87mph Add a comment |
0.7mi,
15:34 Walk - General
Split Summary
=== 1) 0.65mi - 15:34(23:49/mi) 105/146bpm [2500b/mi] 115cal 37/66rpm 2.52/4.91mph Add a comment
3.2mi,
28:02Run - General
Split Summary
=== 1) 3.15mi - 28:02(8:53/mi) 138/146bpm [1226b/mi] 368cal 6.75/8.44mph Add a comment
0.7mi,
23:34Walk - General
Split Summary
=== 1) 0.72mi - 23:34(32:36/mi) 106/147bpm [3456b/mi] 169cal 24/79rpm 1.84/13.09mph Add a comment |
0.5mi,
14:47 Walk - General
Split Summary
=== 1) 0.52mi - 14:47(28:27/mi) 104/133bpm [2958b/mi] 104cal 28/64rpm 2.11/5.63mph Add a comment
3.2mi,
27:40Run - General
Split Summary
=== 1) 3.15mi - 27:40(8:47/mi) 138/147bpm [1212b/mi] 359cal 6.83/9.06mph Add a comment
0.7mi,
21:59Walk - General
Split Summary
=== 1) 0.67mi - 21:59(32:45/mi) 99/137bpm [3242b/mi] 137cal 27/84rpm 1.83/12.65mph Add a comment |
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
|
0.6mi,
22:37 Walk - General
Split Summary
=== 1) 0.61mi - 22:37(37:14/mi) 95/116bpm [3537b/mi] 126cal 21/75rpm 1.61/4.26mph Add a comment
0.8mi,
22:38Walk - General
Split Summary
=== 1) 0.79mi - 22:38(28:31/mi) 108/145bpm [3080b/mi] 171cal 29/77rpm 2.1/4.17mph Add a comment
3.2mi,
27:52Run - General
Split Summary
=== 1) 3.18mi - 27:52(8:46/mi) 137/144bpm [1202b/mi] 358cal 6.84/8.65mph Add a comment
0.7mi,
23:56Walk - General
Split Summary
=== 1) 0.65mi - 23:56(37:03/mi) 90/105bpm [3335b/mi] 116cal 20/79rpm 1.62/7.14mph Add a comment |
0.7mi,
21:28 Walk - General
Split Summary
=== 1) 0.7mi - 21:28(30:31/mi) 102/131bpm [3113b/mi] 142cal 27/79rpm 1.97/4.49mph Add a comment
3.1mi,
27:14Run - General
Split Summary
=== 1) 3.12mi - 27:14(8:43/mi) 136/144bpm [1185b/mi] 348cal 6.89/8.38mph Add a comment
0.7mi,
23:38Walk - General
Split Summary
=== 1) 0.68mi - 23:38(34:53/mi) 93/111bpm [3245b/mi] 125cal 24/76rpm 1.72/3.78mph Add a comment |
0.6mi,
21:59 Walk - General
Split Summary
=== 1) 0.58mi - 21:59(38:13/mi) 102/130bpm [3898b/mi] 143cal 18/71rpm 1.57/4.93mph Add a comment
0.7mi,
23:33Walk - General
Split Summary
=== 1) 0.7mi - 23:33(33:26/mi) 92/116bpm [3076b/mi] 123cal 24/62rpm 1.79/13.86mph Add a comment |
0.3mi,
7:35 Walk - General
Split Summary
=== 1) 0.28mi - 7:35(26:47/mi) 99/109bpm [2652b/mi] 49cal 23/74rpm 2.24/14.34mph Add a comment
1mi,
21:56Walk - General
Split Summary
=== 1) 0.96mi - 21:56(22:53/mi) 97/122bpm [2219b/mi] 131cal 44/120rpm 2.62/8.37mph Add a comment
0.5mi,
4:33Run - General
Split Summary
=== 1) 0.47mi - 4:33(9:34/mi) 150/164bpm [1435b/mi] 68cal 6.27/7.62mph Add a comment
3.1mi,
20:49Run - General
Split Summary
=== 1) 3.09mi - 20:49(6:44/mi) 170/188bpm [1144b/mi] 364cal 8.91/9.83mph Add a comment
1.5mi,
11:00Run - General
Split Summary
=== 1) 1.24mi - 9:49(7:54/mi) 135/161bpm [1067b/mi] 129cal 7.59/9.18mph 2) 0.23mi - 1:11(5:13/mi) 135/163bpm [705b/mi] 11cal 11.49/13.69mph Add a comment
0.7mi,
23:02Walk - General
Split Summary
=== 1) 0.68mi - 23:02(34:03/mi) 91/111bpm [3098b/mi] 117cal 24/74rpm 1.76/4.05mph Add a comment |
1mi,
22:46 Walk - General
Split Summary
=== 1) 1.01mi - 22:46(22:29/mi) 72/116bpm [1619b/mi] 68cal 44/78rpm 2.67/4.11mph Add a comment
0.5mi,
12:40Walk - General
Split Summary
=== 1) 0.52mi - 12:40(24:34/mi) 93/133bpm [2285b/mi] 72cal 38/89rpm 2.44/10.65mph Add a comment |
0.4mi,
10:10 Walk - General
Split Summary
=== 1) 0.44mi - 10:10(22:56/mi) 97/129bpm [2225b/mi] 63cal 41/57rpm 2.62/4.05mph Add a comment
0.7mi,
16:17Walk - General
Split Summary
=== 1) 0.65mi - 16:17(25:14/mi) 104/145bpm [2625b/mi] 117cal 35/63rpm 2.38/15.05mph Add a comment
3.1mi,
28:05Run - General
Split Summary
=== 1) 3.14mi - 28:05(8:57/mi) 137/146bpm [1226b/mi] 373cal 6.71/8.24mph Add a comment
0.7mi,
21:51Walk - General
Split Summary
=== 1) 0.73mi - 21:51(30:02/mi) 87/139bpm [2613b/mi] 101cal 26/64rpm 2/11.88mph Add a comment |
3.3mi,
28:09 Run - General
Split Summary
=== 1) 3.25mi - 28:09(8:40/mi) 135/145bpm [1169b/mi] 359cal 6.93/8.6mph Add a comment
0.5mi,
22:51Walk - General
Split Summary
=== 1) 0.53mi - 22:51(42:44/mi) 83/130bpm [3547b/mi] 95cal 16/78rpm 1.4/4.72mph Add a comment |
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
|
0.5mi,
17:27 Walk - General
Split Summary
=== 1) 0.52mi - 17:27(33:31/mi) 101/130bpm [3386b/mi] 118cal 25/78rpm 1.79/3.78mph Add a comment
3.1mi,
27:09Run - General
Split Summary
=== 1) 3.05mi - 27:09(8:54/mi) 137/146bpm [1220b/mi] 350cal 6.74/8.12mph Add a comment
0.5mi,
21:46Walk - General
Split Summary
=== 1) 0.54mi - 21:46(40:06/mi) 93/144bpm [3730b/mi] 118cal 19/79rpm 1.5/3.55mph Add a comment |
3.1mi,
26:48 Run - General
Split Summary
=== 1) 3.07mi - 26:48(8:44/mi) 135/145bpm [1179b/mi] 346cal 6.87/8.36mph Add a comment
0.7mi,
27:28Walk - General
Split Summary
=== 1) 0.67mi - 27:28(40:49/mi) 92/124bpm [3755b/mi] 143cal 19/76rpm 1.47/12.33mph Add a comment |
3.4mi,
29:29 Run - General
Split Summary
=== 1) 3.38mi - 29:29(8:43/mi) 134/146bpm [1168b/mi] 377cal 6.88/8.74mph Add a comment
0.6mi,
23:51Walk - General
Split Summary
=== 1) 0.56mi - 23:51(42:38/mi) 84/112bpm [3581b/mi] 100cal 16/61rpm 1.41/13.15mph Add a comment |
0.5mi,
19:48 Walk - General
Split Summary
=== 1) 0.48mi - 19:48(41:11/mi) 97/114bpm [3995b/mi] 117cal 16/79rpm 1.46/11.81mph Add a comment
0.5mi,
4:45Run - General
Split Summary
=== 1) 0.48mi - 4:45(9:49/mi) 152/161bpm [1493b/mi] 70cal 6.11/7.2mph Add a comment
3.1mi,
22:24Run - General
Split Summary
=== 1) 3.05mi - 22:24(7:21/mi) 164/185bpm [1204b/mi] 373cal 8.17/11.02mph Add a comment
1.4mi,
12:05Run - General
Split Summary
=== 1) 1.21mi - 10:59(9:05/mi) 137/149bpm [1245b/mi] 145cal 6.6/8.24mph 2) 0.18mi - 1:06(6:05/mi) 140/160bpm [852b/mi] 13cal 9.86/12.55mph Add a comment
0.5mi,
22:10Walk - General
Split Summary
=== 1) 0.53mi - 22:10(41:57/mi) 100/146bpm [4195b/mi] 143cal 16/59rpm 1.43/10.37mph Add a comment |
0.6mi,
12:12 Walk - General
Split Summary
=== 1) 0.64mi - 12:12(19:08/mi) 95/128bpm [1818b/mi] 70cal 50/68rpm 3.14/4.95mph Add a comment
0.5mi,
13:04Walk - General
Split Summary
=== 1) 0.45mi - 13:04(29:04/mi) 104/139bpm [3022b/mi] 94cal 31/69rpm 2.06/3.55mph Add a comment |
3.2mi,
28:04 Run - General
Split Summary
=== 1) 3.15mi - 28:04(8:54/mi) 137/147bpm [1219b/mi] 367cal 6.74/8.06mph Add a comment
0.6mi,
22:07Walk - General
Split Summary
=== 1) 0.63mi - 22:07(35:18/mi) 80/126bpm [2824b/mi] 80cal 23/122rpm 1.7/13.44mph Add a comment |
0.2mi,
8:33 Walk - General
Split Summary
=== 1) 0.24mi - 8:33(35:09/mi) 102/133bpm [3585b/mi] 60cal 22/71rpm 1.71/3.78mph Add a comment
2.8mi,
24:51Run - General
Split Summary
=== 1) 2.79mi - 24:51(8:53/mi) 136/146bpm [1209b/mi] 320cal 6.75/8.07mph Add a comment
0.7mi,
25:24Walk - General
Split Summary
=== 1) 0.67mi - 25:24(38:05/mi) 92/128bpm [3504b/mi] 132cal 20/76rpm 1.57/7.24mph Add a comment |
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
|
0.3mi,
6:14 Walk - General
Split Summary
=== 1) 0.27mi - 6:14(23:05/mi) 99/111bpm [2286b/mi] 40cal 48/58rpm 2.6/3.49mph Add a comment
3.2mi,
28:02Run - General
Split Summary
=== 1) 3.15mi - 28:02(8:55/mi) 138/145bpm [1230b/mi] 365cal 6.73/8.41mph Add a comment
0.7mi,
28:43Walk - General
Split Summary
=== 1) 0.68mi - 28:43(42:01/mi) 86/104bpm [3613b/mi] 126cal 16/71rpm 1.43/3.95mph Add a comment |
0.5mi,
15:20 Walk - General
Split Summary
=== 1) 0.52mi - 15:20(29:37/mi) 91/109bpm [2696b/mi] 78cal 27/76rpm 2.02/5.01mph Add a comment
0.7mi,
20:30Walk - General
Split Summary
=== 1) 0.66mi - 20:30(31:14/mi) 102/142bpm [3186b/mi] 139cal 26/67rpm 1.92/4.19mph Add a comment
3.1mi,
26:31Run - General
Split Summary
=== 1) 3.05mi - 26:31(8:42/mi) 155/170bpm [1348b/mi] 408cal 6.9/8.84mph Add a comment
0.7mi,
22:17Walk - General
Split Summary
=== 1) 0.68mi - 22:17(32:37/mi) 94/141bpm [3067b/mi] 124cal 26/76rpm 1.84/4.15mph Add a comment |
6.2mi,
1:00:21 Run - General
Split Summary
=== 1) 0.62mi - 6:08(9:58/mi) 150/163bpm [1495b/mi] 89cal 6.02/6.37mph 2) 0.63mi - 6:12(9:50/mi) 169/184bpm [1661b/mi] 102cal 6.11/6.16mph 3) 0.62mi - 6:10(9:58/mi) 174/183bpm [1733b/mi] 104cal 6.02/6.16mph 4) 0.63mi - 6:07(9:47/mi) 169/172bpm [1652b/mi] 99cal 6.14/6.26mph 5) 0.62mi - 6:07(9:50/mi) 162/168bpm [1592b/mi] 94cal 6.1/6.28mph 6) 0.6mi - 5:42(9:32/mi) 165/169bpm [1573b/mi] 89cal 6.29/6.39mph 7) 0.65mi - 6:06(9:23/mi) 168/172bpm [1576b/mi] 100cal 6.4/6.55mph 8) 0.53mi - 5:01(9:31/mi) 168/172bpm [1599b/mi] 82cal 6.3/6.49mph 9) 0.72mi - 6:55(9:37/mi) 169/173bpm [1625b/mi] 114cal 6.24/6.51mph 10) 0.62mi - 5:53(9:25/mi) 163/169bpm [1534b/mi] 88cal 6.38/6.62mph Add a comment
0.5mi,
23:15Walk - General
Split Summary
=== 1) 0.52mi - 23:15(44:41/mi) 87/126bpm [3888b/mi] 104cal 14/79rpm 1.34/4.97mph Add a comment |
1.4mi,
37:59 Walk - General
Split Summary
=== 1) 1.38mi - 37:59(27:34/mi) 93/139bpm [2564b/mi] 184cal 30/71rpm 2.18/4.63mph Add a comment |
1.1mi,
25:08 Walk - General
Split Summary
=== 1) 1.07mi - 25:08(23:33/mi) 87/104bpm [2049b/mi] 106cal 40/102rpm 2.55/4.4mph Add a comment |
0.5mi,
11:04 Walk - General
Split Summary
=== 1) 0.5mi - 11:04(22:03/mi) 93/107bpm [2050b/mi] 57cal 42/61rpm 2.72/5.85mph Add a comment
0.8mi,
20:35Walk - General
Split Summary
=== 1) 0.78mi - 20:35(26:23/mi) 93/110bpm [2454b/mi] 104cal 35/78rpm 2.27/3.78mph Add a comment
3.1mi,
27:21Run - General
Split Summary
=== 1) 3.05mi - 27:21(8:58/mi) 142/161bpm [1274b/mi] 351cal 6.69/8.48mph Add a comment
0.5mi,
19:12Walk - General
Split Summary
=== 1) 0.45mi - 19:12(42:48/mi) 70/108bpm [2996b/mi] 45cal 19/68rpm 1.4/3.44mph Add a comment |
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