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The Duckinator MS

About

Race Times

All Races

Mileage

Training

Blog

Metro Aberdeen

Races
171
Miles
17153
Miles
54
Miles
12074
100m
13
200m
26
400m
55
800m
2:07
1500m
4:27
Mile
4:50
3000m
9:31
5000m
16:16
5k
16:36
10000m
34:10
10k
33:58
10M
1:09:23
Half
1:15:51
Mara
2:46:18

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

Current Status

Sub 17 5k!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	1	13.1	11.6	0	0	0	0	0	1.4	0	0	0	27.1
2020	86	125	139	97	92	92	125	104	86	55	52	57	1110
2020	42	54	262	183	342	297	223	345	170	0	0	0	1918
2019	0	0	0	0	0	0	1.1	6.5	4	6.5	5.2	3.5	26.8
2019	157	134	99	102	115	154	109	142	94	136	97	75	1413
2019	506	618	463	601	290	611	414	407	339	418	111	43	4819
2018	182	176	159	128	209	279	289	366	365	110	138	137	2538
2018	499	416	340	537	335	218	194	109	144	84	522	555	3953
2017	76	6	61	168	231	248	299	271	113	210	167	174	2022
2017	0	0	0	0	0	0	0	72	281	420	342	208	1323
2016	315	326	301	313	100	139	212	234	198	432	375	363	3308
2015	291	270	266	278	303	221	291	297	314	208	298	281	3318
2015	0	0	0	0	0	60	0	0	0	0	0	0	60
2014	202	198	150	225	230	259	296	281	245	114	71	196	2466
2013	0	0	0	0	0	0	0	76	215	222	209	218	940
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
7mi, 58:39 Running - General Split Summary === 1) 7m - 58:39(8:23/m) 152/166bpm 895cal 7.16/8.2mph Add a comment	3.1mi, 25:00 Running - General Split Summary === 1) 3.14m - 25:00(7:57/m) 151/164bpm 382cal 7.55/8.56mph Add a comment	0mi, 28:31 Cycling - General Split Summary === 1) 0m - 28:31(0/m) 123/190bpm 319cal 87/96rpm 186/281W Add a comment	2.7mi, 21:00 Running - General Split Summary === 1) 2.69m - 21:00(7:48/m) 149/160bpm 316cal 7.7/8.25mph Add a comment	1.5mi, 36:22 Cross-Training - Walking Split Summary === 1) 1.46m - 36:22(24:59/m) 103/138bpm 242cal 36/99rpm 2.4/5.11mph Add a comment	4.5mi, 39:30 Running - General Split Summary === 1) 4.53m - 39:30(8:43/m) 149/166bpm 578cal 6.88/10.96mph Add a comment	0mi, 28:57 Cycling - General Split Summary === 1) 0m - 28:57(0/m) 116/147bpm 321cal 87/97rpm 185/258W Add a comment 1.6mi, 42:03 Cross-Training - Walking Split Summary === 1) 1.61m - 42:03(26:03/m) 94/136bpm 238cal 36/79rpm 2.3/4.13mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
1.2mi, 30:26 Cross-Training - Walking Split Summary === 1) 1.23m - 30:26(24:39/m) 93/128bpm 172cal 37/100rpm 2.43/9.56mph Add a comment	3.5mi, 28:40 Running - General Split Summary === 1) 3.49m - 28:40(8:13/m) 160/187bpm 464cal 7.3/7.95mph Add a comment	0mi, 30:00 Cycling - General Split Summary === 1) 0m - 10:01(0/m) 106/121bpm 105cal 87/94rpm 176/332W 2) 0m - 1:00(0/m) 100/110bpm 24cal 98/103rpm 406/601W 3) 0m - 3:01(0/m) 110/123bpm 18cal 64/100rpm 101/289W 4) 0m - 1:00(0/m) 104/116bpm 24cal 96/104rpm 403/594W 5) 0m - 3:00(0/m) 87/92bpm 17cal 62/101rpm 99/312W 6) 0m - 1:00(0/m) 82/85bpm 24cal 97/104rpm 409/512W 7) 0m - 3:00(0/m) 81/83bpm 17cal 63/103rpm 99/418W 8) 0m - 1:00(0/m) 101/114bpm 24cal 95/107rpm 397/466W 9) 0m - 3:01(0/m) 90/104bpm 17cal 64/106rpm 99/393W 10) 0m - 1:01(0/m) 80/87bpm 27cal 94/105rpm 445/554W 11) 0m - 2:56(0/m) 79/79bpm 21cal 78/102rpm 123/377W Add a comment	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	0mi, 28:23 Cycling - General Split Summary === 1) 0m - 28:23(0/m) 121/190bpm 317cal 87/91rpm 187/236W Add a comment	3.2mi, 26:38 Running - General Split Summary === 1) 3.17m - 26:38(8:24/m) 160/170bpm 428cal 7.15/7.81mph Add a comment	0mi, 28:01 Cycling - General Split Summary === 1) 0m - 8:01(0/m) 124/136bpm 81cal 86/94rpm 170/249W 2) 0m - 45(0/m) 115/120bpm 19cal 92/101rpm 433/628W 3) 0m - 2:16(0/m) 101/112bpm 12cal 71/98rpm 95/271W 4) 0m - 46(0/m) 109/122bpm 20cal 101/112rpm 440/686W 5) 0m - 2:16(0/m) 104/118bpm 12cal 61/110rpm 92/381W 6) 0m - 45(0/m) 93/95bpm 19cal 103/113rpm 443/640W 7) 0m - 2:16(0/m) 91/94bpm 12cal 61/111rpm 93/364W 8) 0m - 46(0/m) 88/91bpm 20cal 105/111rpm 439/643W 9) 0m - 2:15(0/m) 88/89bpm 11cal 63/97rpm 88/108W 10) 0m - 46(0/m) 88/113bpm 20cal 106/112rpm 456/681W 11) 0m - 2:16(0/m) 113/116bpm 12cal 62/108rpm 90/286W 12) 0m - 46(0/m) 93/97bpm 20cal 104/120rpm 456/669W 13) 0m - 2:16(0/m) 100/123bpm 12cal 61/118rpm 91/414W 14) 0m - 45(0/m) 117/124bpm 20cal 108/120rpm 463/664W 15) 0m - 1:08(0/m) 120/121bpm 7cal 71/115rpm 109/253W Add a comment	-	0mi, 55:52 Cycling - General Split Summary === 1) 0m - 55:52(0/m) 111/146bpm 620cal 86/92rpm 185/267W Add a comment	3.3mi, 29:00 Running - General Split Summary === 1) 3.28m - 29:00(8:50/m) 145/162bpm 412cal 6.79/7.56mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(0/m) 110/135bpm 676cal 87/96rpm 188/257W Add a comment	-	0.9mi, 21:11 Cross-Training - Walking Split Summary === 1) 0.9m - 21:11(23:25/m) 104/136bpm 155cal 37/89rpm 2.56/6.16mph Add a comment	3.8mi, 30:47 Running - General Split Summary === 1) 3.75m - 30:47(8:12/m) 146/163bpm 449cal 7.32/7.99mph Add a comment	7.7mi, 1:05:00 Running - General Split Summary === 1) 7.66m - 1:05:00(8:29/m) 143/159bpm 882cal 7.07/7.75mph Add a comment	3.2mi, 25:00 Running - General Split Summary === 1) 3.16m - 25:00(7:55/m) 146/163bpm 367cal 7.57/8.22mph Add a comment 0.6mi, 24:22 Cross-Training - Walking Split Summary === 1) 0.64m - 24:22(38:07/m) 86/100bpm 113cal 18/76rpm 1.57/4.26mph Add a comment

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2018
60m	3	8 3:35/mi				8
100m	2	13 3:29/mi					13
150m	1	19 3:24/mi				19
200m	2	26 3:29/mi				26
400m	10	55 3:41/mi			57	56	55
800m	15	2:07 4:15/mi			2:18	2:09	2:07	2:07
1500m	8	4:27 4:46/mi			5:05	4:39	4:38	4:27
1mi	12	4:50 4:50/mi		5:56	5:24	5:06	4:50		5:05		4:57
3km	14	9:41 5:12/mi			11:35	10:12	9:51	9:41		9:43
4km	2	14:03 5:39/mi				15:07	14:03
3mi	1	18:13 6:04/mi				18:13
5000m	54	16:16 5:14/mi			19:31			16:39	16:16
3.2mi	1	16:41 5:18/mi								16:41
9km	2	36:36 6:33/mi				36:36
5.9mi	1	32:59 5:38/mi							32:59
6mi	1	41:34 6:56/mi				41:34
9.7km	1	42:18 7:01/mi			42:18
10km	22	33:58 5:28/mi	44:58	40:27	40:55	41:06	35:26	35:28	33:58
12km	2	49:12 6:36/mi				51:25		49:12
16km	1	1:05:25 6:35/mi						1:05:25
10mi	2	1:09:23 6:56/mi		1:09:55	1:09:23
13.1mi	11	1:15:51 5:47/mi	1:43:30	1:33:45			1:18:47	1:17:31	1:15:51	1:17:42
26.2mi	1	2:46:18 6:21/mi									2:46:18

2018	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	14 Oct	2:46:18	73.93%
Big Fetch Mile - Glasgow	1mi	30 Jun	4:57	74.95%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	1:28:29	65.98%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	3 Apr	16:41	78.90%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:17:42	75.14%
metro proms 3k winter series	3km	4 Mar	9:43	75.47%
2015	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	18 Oct		0.00%
BMC 10k Track Festival	10km	5 Sep	33:58	78.66%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	16:16	79.82%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	17:10	75.63%
Metro Beach 10k	10km	9 Jun		0.00%
City of Aberdeen Baker Hughes 10K	10km	17 May	35:11	75.94%
Hazlehead parkrun, Aberdeen	5km	9 May	18:01	72.06%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:36	78.21%
BMC Regional Races	10000mi	17 Apr	34:10	78.20%
Aberdeen parkrun	5km	4 Apr	16:49	77.21%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	32:59	76.26%
Run Garioch 10k	10km	22 Mar	34:58	76.41%
Hazlehead parkrun, Aberdeen	5km	14 Mar	17:51	72.74%
Paris Half Marathon	13.1mi	8 Mar	1:15:51	76.97%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	5:05	72.98%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:18:20	74.53%
Aberdeen parkrun	5km	17 Jan	17:35	73.84%
Aberdeen parkrun	5km	3 Jan	17:57	72.33%
Aberdeen parkrun - New Years Day Special 11am	5km	1 Jan	18:53	68.76%
Hazlehead parkrun, Aberdeen -New Years Day Special	5km	1 Jan	19:17	67.33%
2014	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	6 Dec	18:43	69.37%
Leeds Abbey Dash	10km	16 Nov		0.00%
Amsterdam Mizuno Half Marathon	13.1mi	19 Oct		0.00%
Paris-Versailles	16km	28 Sep	1:05:25	66.87%
Hazlehead parkrun, Aberdeen	5km	20 Sep	17:57	72.33%
City of Stirling 10k	10km	14 Sep	35:28	75.33%
Scottish Half Marathon	13.1mi	6 Sep	1:20:09	72.84%
Aberdeen parkrun	5km	30 Aug	17:40	73.49%
Forfar 10K	10km	17 Aug	37:17	71.66%
Haddington half marathon	13.1mi	9 Aug	1:22:29	70.78%
AAAC Club Championships	1500mi	7 Aug	4:27	77.71%
Aberdeen parkrun	5km	26 Jul	17:18	75.05%
Camperdown parkrun, Dundee, Event#115	5km	12 Jul	18:36	69.80%
Metro Beach 10k	10km	10 Jun	37:00	72.21%
Karrimor Great Trail Challenge	22km	1 Jun	1:43:45	58.72%
AAAC Club Championships	10000mi	30 May	36:40	72.86%
Aberdeen parkrun	5km	10 May	18:43	69.37%
AAAC Club Championships	5000mi	8 May	16:39	77.98%
Metro Aberdeen track sessions	3000mi	6 May	10:02	73.09%
metro aberdeen track championships 800m	800mi	6 May	2:10	77.78%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	16:59	76.45%
AAAC Club Championships	3000mi	24 Apr	9:31	77.06%
AAAC Spring Championships	1500mi	5 Apr	4:31	76.56%
Run Garioch 10k	10km	23 Mar	40:45	65.56%
Aberdeen parkrun	5km	22 Mar	17:49	72.87%
Inverness Half Marathon	13.1mi	9 Mar	1:17:50	75.01%
Paris Half Marathon	13.1mi	2 Mar	1:17:31	75.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	49:12	65.79%
Run 4 it Proms 3k Winter Series Race #5	3km	7 Feb	9:41	75.73%
Aberdeen parkrun	5km	1 Feb	18:09	71.53%
Scottish National Open - 800m	800mi	18 Jan	2:07	79.61%
Scottish National Open - 1500m	1500mi	18 Jan	4:33	76.00%
Lumphanan Detox 10k	10km	2 Jan	37:29	71.28%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	28 Dec	17:55	72.47%
Aberdeen parkrun	5km	21 Dec	18:10	71.47%
East District XC Championships (Dundee)	9km	7 Dec	37:54	62.93%
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec	10:02	73.09%
East District XC League Race 2 (Alloa)	8km	23 Nov	35:13	60.20%
Aberdeen parkrun	5km	23 Nov	20:54	62.12%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:18:47	74.11%
Aberdeen parkrun	5km	2 Nov	17:28	74.33%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	9:51	74.45%
Baxters River Ness 10k	10km	29 Sep	35:26	75.40%
Aberdeen parkrun	5km	21 Sep	18:01	72.06%
HARE and HOUNDS (Relay Race)	4km	11 Aug	14:03	69.62%
Scottish National Championships - 800m	800mi	10 Aug		0.00%
Camperdown parkrun #65	5km	3 Aug	18:59	68.39%
AAAC Club Championships	400mi	25 Jul	55	78.51%
Scottish Mens League #3 - 800m	800mi	21 Jul	2:07	79.61%
AAAC Club Championships	1500mi	2 Jul	4:40	74.13%
Aberdeen parkrun	5km	22 Jun	18:32	70.05%
Union Street Mile	1mi	8 Jun	4:50	76.79%
Aberdeen Fetch Mile	1mi	2 Jun	5:02	73.74%
AAAC Club Championships	400mi	9 May	57	75.75%
Petrofac Grampian Athletics League Meet #1 - 100m	100mi	14 Apr	14	69.93%
Petrofac Grampian Athletics League Meet #1 - 400m	400mi	14 Apr	57	75.75%
Aberdeen parkrun	5km	30 Mar	17:59	72.20%
Aberdeen AAC indoor OGM - 800m	800mi	24 Mar	2:14	75.46%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	10:20	71.00%
Aberdeen parkrun	5km	23 Feb	18:34	69.93%
Aberdeen Fetch 100m	100mi	27 Jan	13	75.31%
Aberdeen Fetch Mile	1mi	27 Jan	5:11	71.60%
Bushy parkrun	5km	26 Jan	18:37	69.74%
Scottish National Open - 1500m	1500mi	19 Jan	4:38	74.66%
Scottish National Open - 400m	400mi	19 Jan	55	78.51%
Aberdeen parkrun	5km	12 Jan	19:43	65.85%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	10:21	70.88%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	18:47	69.12%
Aberdeen parkrun	5km	25 Dec	18:33	69.99%
Aberdeen AAC indoor OGM - 60m Race #2	60mi	16 Dec	8	73.42%
Aberdeen AAC indoor OGM - 60m Race #1	60mi	16 Dec	8	73.42%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Aberdeen parkrun	5km	17 Nov	18:07	71.67%
Running Shop Winter XC Series - Knockburn, Banchory	3mi	4 Nov	18:13	68.82%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	10:12	71.92%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	15:07	64.71%
Aberdeen parkrun (54)	5km	13 Oct	19:10	67.74%
Aberdeen parkrun	5km	6 Oct	18:50	68.94%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	10:30	69.87%
Tayside Track & Field Championships - 3000m	3000mi	2 Sep	10:41	68.67%
Tayside Track & Field Championships - 1500m	1500mi	2 Sep	4:39	74.39%
Aberdeen Fetch 800 metres	800mi	26 Aug	2:20	72.22%
Aberdeen Fetch Mile	1mi	26 Aug	5:07	72.54%
Aberdeen parkrun	5km	18 Aug	18:51	68.88%
Blackheath & Bromley Open Meet	800mi	13 Aug	2:09	78.41%
Dulwich parkrun	5km	11 Aug	18:43	69.37%
Self Transcendence Relay	1mi	6 Aug	5:06	73.02%
ASV Open 10,000m	10000mi	31 Jul	38:46	68.92%
Aberdeen parkrun	5km	28 Jul	19:01	68.27%
Aberdeen parkrun	5km	21 Jul	18:44	69.31%
Scottish Athletics League #3 - 200m B League	200mi	16 Jul	26	75.62%
Scottish Athletics League #3 - 400m B League	400mi	16 Jul	57	75.75%
Aberdeen parkrun	5km	7 Jul	19:49	65.52%
Aberdeen parkrun	5km	30 Jun	19:21	67.10%
Aberdeen parkrun	5km	23 Jun	19:02	68.21%
Scottish Athletics League #2 - 800m B League	800mi	20 May	2:11	77.21%
Scottish Athletics League #2 - 1500m B League	1500mi	20 May	4:51	71.57%
St Andrews parkrun	5km	19 May		0.00%
British University Championships - 800m heats	800mi	5 May	2:11	77.21%
St Andrews parkrun	5km	28 Apr	18:18	70.95%
Scottish Athletics Men's League #1 - 200m	200mi	21 Apr	26	75.62%
St Andrews parkrun	5km	21 Apr		0.00%
Scottish Athletics Men's League #1 - 400m	400mi	21 Apr	56	77.11%
Scottish University Championships - 800m heat	800mi	14 Apr	2:15	74.93%
Scottish University Championships - 800m final	800mi	14 Apr	2:14	75.49%
Aberdeen Fetch Mile	1mi	1 Apr	5:21	69.61%
AAAC Open Graded Track Meet - 800m	800mi	18 Mar	2:15	74.93%
AAAC Open Graded Track Meet - 60m	60mi	18 Mar	8	73.73%
AAAC Open Graded Track Meet - 150m	150mi	18 Mar	19	77.61%
Aberdeen parkrun	5km	3 Mar	20:12	64.27%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	10:27	70.44%
British University Indoor Championships - 800m heat	800mi	25 Feb	2:13	76.05%
British University Indoor Championships 400m heat	400mi	25 Feb	58	74.45%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	51:25	62.95%
Scottish University Indoor Championships - 800m heat	800mi	4 Feb	2:18	73.30%
Scottish University Indoor Championships - 400m heat	400mi	4 Feb	57	75.75%
Running Shop Winter XC Series - Haddo House #3/3	6mi	22 Jan	41:34	62.06%
East District XC League Race 3 (Broxburn)	9km	14 Jan	36:36	65.16%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	10:41	68.90%
Lumphanan Detox 10K	10km	2 Jan	41:06	65.00%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	19:29	66.64%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	19:27	66.75%
East District XC Championships (Aberdeen)	9.7km	10 Dec	42:18	61.27%
Aberdeen parkrun	5km	10 Dec	19:17	67.33%
GUAC V Edinburgh V St Andrews	800mi	26 Nov	2:18	73.30%
GUAC V Edinburgh V St Andrews	400mi	26 Nov	57	75.75%
Templeton 10 mile Road Race	10mi	6 Nov	1:09:23	63.42%
Aberdeen Fetch Quarter	0.4km	23 Oct	58	74.45%
Aberdeen Fetch Mile (4)	1mi	23 Oct	5:24	68.97%
SUA Indoor Fresher's Meet	800mi	12 Oct	2:28	68.34%
SUA Indoor Fresher's Meet	1500mi	12 Oct	5:05	68.28%
Moray 10k	10km	4 Sep	40:55	65.30%
Forfar 10K	10km	21 Aug	41:01	65.14%
Aberdeen Fetch Mile (3)	1mi	23 Jul	5:41	65.98%
Aberdeen Disability Sport 5K	5km	2 Jun	19:18	67.27%
City of Aberdeen Baker Hughes 10k	10km	22 May	41:10	64.90%
Dunecht Dash 5k	5km	8 May	19:31	66.52%
SUA Championships	5000mi	16 Apr	19:31	66.52%
Aberdeen Proms 3k Winter series /, Race 3	3km	1 Apr	11:35	63.99%
Combat Stress 5K Fun Run	5km	5 Mar	19:45	65.74%
Aberdeen Fetch Mile (2)	1mi	20 Feb	6:07	61.31%
Lumphanan Detox 10k	10km	2 Jan	44:14	60.40%
2010	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (1)	1mi	13 Nov	5:56	63.20%
Forfar 10k	10km	15 Aug	40:27	66.05%
Ballater 10 Mile	10mi	25 Jul	1:09:55	62.93%
Aberdeen Disability Sport 5k	5km	3 Jun	19:54	65.24%
City of Aberdeen Baker Hughes 10k	10km	23 May	42:11	63.33%
Silverstone Half Marathon	13.1mi	14 Mar	1:33:45	62.28%
2009	Distance	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	10km	20 Dec	44:58	59.41%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:43:30	56.41%
Fragile X 5K Fun Run	5km	4 Jun	22:30	57.73%
City of Aberdeen Baker Hughes 10k	10km	24 May	47:00	56.88%
Lumphanan detox 10k	10km	2 Jan	53:30	49.97%

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