The Duckinator MS
Follow
-
Races
171 -
Miles
14839 -
Miles
6179 -
WAVA
79.61% -
100m
13 -
200m
26 -
400m
55 -
800m
2:07 -
1500m
4:27 -
Mile
4:50 -
3000m
9:31 -
5000m
16:16 -
5k
16:36 -
10000m
34:10 -
10k
33:58 -
10M
1:09:23 -
Half
1:15:51 -
Mara
2:46:18
About Me
Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.
Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.
2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.
2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.
2014...more mileage. So far:
1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)
Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.
2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.
2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.
2014...more mileage. So far:
1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)
Current Status
Sub 17 5k!
Groups
This user is a member of 800m Run Group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Cross Country Running, Engineering Department, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Scottish Mile Challenge, Fetch Track Runners, Fetchies on Facebook, Formula 1, GPS Users, Middle Distance Fetchies., parkrun, Scottish Fetch Social, Scottish Runners, Stats Geeks, Student runners, Sub 2 Minute 800m, Sub 5 Minute Mile, young fetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | AAAC Open Graded Track Meet - 60m60m | 8 | 3:35 | 73.73 | 3 | 8 | ||||||||
| 100m | Aberdeen Fetch 100m100m | 13 | 3:29 | 75.31 | 2 | 13 | ||||||||
| 150m | AAAC Open Graded Track Meet - 150m150m | 19 | 3:24 | 77.61 | 1 | 19 | ||||||||
| 200m | Scottish Athletics Men's League #1 - 200m200m | 26 | 3:29 | 75.62 | 2 | 26 | ||||||||
| 400m | Scottish National Open - 400m400m | 55 | 3:41 | 78.51 | 10 | 57 | 56 | 55 | ||||||
| 800m | Scottish Mens League #3 - 800m800m | 2:07 | 4:15 | 79.61 | 15 | 2:18 | 2:09 | 2:07 | 2:07 | |||||
| 1500m | AAAC Club Championships1500m | 4:27 | 4:46 | 77.71 | 8 | 5:05 | 4:39 | 4:38 | 4:27 | |||||
| 1mi | Union Street Mile1mi | 4:50 | 4:50 | 76.79 | 12 | 5:56 | 5:24 | 5:06 | 4:50 | 5:05 | 4:57 | |||
| 3km | Run 4 it Proms 3k Winter Series Race #53km | 9:41 | 5:12 | 75.73 | 14 | 11:35 | 10:12 | 9:51 | 9:41 | 9:43 | ||||
| 4km | HARE and HOUNDS (Relay Race)4km | 14:03 | 5:39 | 69.62 | 2 | 15:07 | 14:03 | |||||||
| 3mi | Running Shop Winter XC Series - Knockburn, Banchory3mi | 18:13 | 6:04 | 68.41 | 1 | 18:13 | ||||||||
| 5000m | SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m5000m | 16:16 | 5:14 | 79.30 | 54 | 19:31 | 16:39 | 16:16 | ||||||
| 3.2mi | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi | 16:41 | 5:18 | 78.40 | 1 | 16:41 | ||||||||
| 9km | East District XC League Race 3 (Broxburn)9km | 36:36 | 6:33 | 65.42 | 1 | 36:36 | ||||||||
| 5.9mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi | 32:59 | 5:38 | 76.64 | 1 | 32:59 | ||||||||
| 6mi | Running Shop Winter XC Series - Haddo House #3/36mi | 41:34 | 6:56 | 62.62 | 1 | 41:34 | ||||||||
| 9.7km | East District XC Championships (Aberdeen)9.7km | 42:18 | 7:01 | 61.81 | 1 | 42:18 | ||||||||
| 10km | BMC 10k Track Festival10km | 33:58 | 5:28 | 79.05 | 22 | 44:58 | 40:27 | 40:55 | 41:06 | 35:26 | 35:28 | 33:58 | ||
| 12km | Scottish National XC Champs - Senior Men - Falkirk12km | 49:12 | 6:36 | 66.09 | 2 | 51:25 | 49:12 | |||||||
| 16km | Paris-Versailles16km | 1:05:25 | 6:35 | 67.45 | 1 | 1:05:25 | ||||||||
| 10mi | Templeton 10 mile Road Race10mi | 1:09:23 | 6:56 | 64.22 | 2 | 1:09:55 | 1:09:23 | |||||||
| 13.1mi | Paris Half Marathon13.1mi | 1:15:51 | 5:47 | 78.07 | 11 | 1:43:30 | 1:33:45 | 1:18:47 | 1:17:31 | 1:15:51 | 1:17:42 | |||
| 26.2mi | Yorkshire Marathon26.2mi | 2:46:18 | 6:21 | 75.12 | 1 | 2:46:18 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 157 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
| 2019 | 506 | 337 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 843 |
| 2018 | 182 | 176 | 159 | 128 | 209 | 279 | 289 | 366 | 365 | 110 | 138 | 137 | 2538 |
| 2018 | 499 | 416 | 340 | 537 | 335 | 218 | 194 | 109 | 144 | 84 | 522 | 555 | 3953 |
| 2017 | 76 | 6 | 61 | 168 | 231 | 248 | 299 | 271 | 113 | 210 | 167 | 174 | 2022 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 281 | 420 | 342 | 208 | 1323 |
| 2016 | 315 | 326 | 301 | 313 | 100 | 139 | 212 | 234 | 198 | 432 | 375 | 363 | 3308 |
| 2015 | 291 | 270 | 266 | 278 | 303 | 221 | 291 | 297 | 314 | 208 | 298 | 281 | 3318 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2014 | 202 | 198 | 150 | 225 | 230 | 259 | 296 | 281 | 245 | 114 | 71 | 196 | 2466 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 215 | 222 | 209 | 218 | 940 |
| 2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
|
Sat 19th Jan
Jan 19
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
|
1mi,
10:00 Running - General
Split Summary
=== 1) 1.03m - 10:00(9:42/m) 127/139bpm 130cal 6.19/8.27mph  Add a comment
3.1mi,
19:29Running - General
Split Summary
=== 1) 3.05m - 19:29(6:23/m) 163/174bpm 357cal 9.41/11.12mph Add a comment
1.5mi,
10:00Running - General
Split Summary
=== 1) 1.51m - 10:00(6:39/m) 141/158bpm 154cal 9.03/14.32mph Add a comment
17.2mi,
55:01Cycling - General
Split Summary
=== 1) 17.18m - 55:01(3:12/m) 127/141bpm 703cal 99/124rpm 18.74/23.34mph Add a comment |
52.7mi,
2:50:01 Cycling - General
Split Summary
=== 1) 15.74m - 50:01(3:11/m) 126/137bpm 658cal 100/105rpm 18.88/19.83mph 2) 3.28m - 10:01(3:03/m) 130/143bpm 119cal 104/129rpm 19.64/24.46mph 3) 4.03m - 12:31(3:06/m) 146/153bpm 211cal 102/115rpm 19.34/21.62mph 4) 0.49m - 1:40(3:24/m) 139/154bpm 23cal 94/114rpm 17.63/21.48mph 5) 0.59m - 1:40(2:50/m) 148/157bpm 26cal 112/115rpm 21.23/21.66mph 6) 0.19m - 51(4:22/m) 150/157bpm 14cal 74/111rpm 13.76/20.98mph 7) 0.35m - 1:00(2:51/m) 151/158bpm 17cal 110/113rpm 21.08/21.33mph 8) 0.84m - 3:01(3:36/m) 132/158bpm 30cal 88/114rpm 16.64/21.48mph 9) 1.59m - 6:01(3:48/m) 146/155bpm 96cal 83/89rpm 15.81/16.74mph 10) 1.32m - 4:50(3:39/m) 125/154bpm 33cal 87/93rpm 16.41/17.51mph 11) 3.39m - 10:01(2:57/m) 143/152bpm 152cal 107/110rpm 20.28/20.73mph 12) 1.82m - 6:40(3:40/m) 119/149bpm 32cal 87/107rpm 16.38/20.04mph 13) 1.33m - 4:01(3:01/m) 144/150bpm 59cal 105/108rpm 19.91/20.41mph 14) 0.28m - 1:01(3:34/m) 133/141bpm 9cal 90/108rpm 16.8/20.27mph 15) 0.52m - 1:31(2:56/m) 147/155bpm 22cal 108/111rpm 20.45/20.81mph 16) 0.15m - 40(4:21/m) 148/155bpm 11cal 74/109rpm 13.8/20.52mph 17) 0.41m - 1:11(2:53/m) 149/157bpm 19cal 110/112rpm 20.83/21.14mph 18) 0.16m - 41(4:22/m) 149/156bpm 11cal 72/112rpm 13.74/21.02mph 19) 0.39m - 1:06(2:49/m) 150/158bpm 18cal 112/115rpm 21.25/21.66mph 20) 0.17m - 46(4:28/m) 149/158bpm 12cal 72/113rpm 13.42/21.31mph 21) 0.37m - 1:01(2:46/m) 151/159bpm 16cal 114/118rpm 21.74/22.23mph 22) 1.96m - 7:00(3:34/m) 125/158bpm 41cal 89/115rpm 16.82/21.31mph 23) 3.38m - 10:01(2:58/m) 146/150bpm 159cal 107/112rpm 20.26/21.04mph 24) 1.43m - 5:01(3:31/m) 127/147bpm 27cal 90/108rpm 17.09/20.37mph 25) 0.34m - 1:00(2:57/m) 143/150bpm 12cal 108/111rpm 20.39/20.89mph 26) 0.24m - 1:01(4:12/m) 140/150bpm 13cal 76/107rpm 14.29/20.04mph 27) 0.36m - 1:01(2:51/m) 143/151bpm 12cal 109/113rpm 21/21.25mph 28) 0.23m - 1:01(4:27/m) 141/151bpm 13cal 72/111rpm 13.51/20.85mph 29) 0.36m - 1:00(2:50/m) 144/153bpm 13cal 111/114rpm 21.23/21.46mph 30) 1.22m - 4:01(3:17/m) 127/153bpm 20cal 96/113rpm 18.26/21.29mph 31) 1m - 3:01(3:00/m) 146/152bpm 44cal 106/110rpm 20.04/20.6mph 32) 0.18m - 45(4:11/m) 145/151bpm 11cal 76/109rpm 14.36/20.56mph 33) 0.69m - 2:01(2:55/m) 148/153bpm 31cal 108/111rpm 20.53/20.81mph 34) 3.86m - 12:54(3:20/m) 128/153bpm 66cal 95/106rpm 17.97/19.97mph Add a comment |
-
|
5.9mi,
40:00 Running - General
Split Summary
=== 1) 5.94m - 40:00(6:44/m) 143/159bpm 618cal 8.92/10.4mph Add a comment
28.1mi,
1:30:01Cycling - General
Split Summary
=== 1) 28.1m - 1:30:01(3:12/m) 126/134bpm 1023cal 99/112rpm 18.73/21.12mph Add a comment |
-
|
1.5mi,
16:31 Running - General
Split Summary
=== 1) 1.54m - 16:31(10:44/m) 127/148bpm 184cal 5.59/11.33mph Add a comment
1.2mi,
23:50Running - General
Split Summary
=== 1) 1.19m - 23:50(20:04/m) 150/169bpm 390cal 2.99/5.97mph Add a comment |
3.9mi,
1:22:15 Running - General
Split Summary
=== 1) 3.91m - 1:22:15(21:02/m) 116/154bpm 622cal 2.85/10.25mph Add a comment |
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
|
-
|
2.6mi,
17:03 Running - General
Split Summary
=== 1) 2.56m - 17:03(6:39/m) 161/168bpm 269cal 93/95rpm 9.02/10.92mph Add a comment
0.1mi,
1:03Cross-Training - General
Split Summary
=== 1) 0.07m - 1:03(14:36/m) 155/159bpm 8cal 93/95rpm 4.11/13.75mph Add a comment
9.6mi,
31:12Cycling - General
Split Summary
=== 1) 9.64m - 31:12(3:14/m) 166/178bpm 564cal 26/95rpm 18.54/36.47mph 2) 0.07m - 1:03(14:36/m) 155/159bpm 8cal 93/95rpm 4.11/13.75mph Add a comment
0.1mi,
1:04Cross-Training - General
Split Summary
=== 1) 0.07m - 1:04(15:55/m) 173/180bpm 8cal 26/95rpm 3.77/9.71mph Add a comment
2.5mi,
15:11Cycling - General
Split Summary
=== 1) 2.48m - 15:11(6:07/m) 168/178bpm 262cal 9.81/11.34mph 2) 0.07m - 1:04(15:55/m) 173/180bpm 8cal 26/95rpm 3.77/9.71mph Add a comment
1.9mi,
12:16Running - General
Split Summary
=== 1) 1.92m - 12:16(6:24/m) 148/165bpm 182cal 9.39/13.9mph Add a comment |
5.4mi,
40:00 Running - General
Split Summary
=== 1) 5.35m - 40:00(7:28/m) 138/148bpm 550cal 8.03/9.25mph Add a comment
27.2mi,
1:30:00Cycling - General
Split Summary
=== 1) 27.24m - 1:30:00(3:18/m) 127/136bpm 992cal 96/101rpm 18.15/19.01mph Add a comment |
12mi,
1:30:00 Running - General
Split Summary
=== 1) 11.99m - 1:30:00(7:30/m) 140/156bpm 1208cal 8/9.4mph Add a comment |
5.8mi,
40:00 Running - General
Split Summary
=== 1) 5.82m - 40:00(6:52/m) 144/154bpm 590cal 8.73/9.83mph Add a comment
24.5mi,
1:30:00Cycling - General
Split Summary
=== 1) 7.59m - 25:00(3:18/m) 126/133bpm 324cal 96/102rpm 18.21/19.22mph 2) 0.24m - 1:00(4:09/m) 121/126bpm 9cal 61/66rpm 14.46/15.32mph 3) 2.21m - 9:00(4:04/m) 143/150bpm 140cal 63/68rpm 14.75/15.76mph 4) 0.57m - 2:00(3:32/m) 136/150bpm 27cal 73/80rpm 16.99/18.54mph 5) 2m - 8:00(4:00/m) 147/150bpm 127cal 64/67rpm 14.99/15.61mph 6) 0.55m - 2:00(3:38/m) 132/148bpm 23cal 70/76rpm 16.48/17.62mph 7) 1.71m - 7:00(4:05/m) 149/157bpm 109cal 62/67rpm 14.68/15.65mph 8) 0.47m - 2:00(4:14/m) 139/156bpm 26cal 82/90rpm 14.18/16.32mph 9) 0.32m - 1:00(3:08/m) 153/161bpm 15cal 111/115rpm 19.18/19.66mph 10) 0.71m - 3:00(4:15/m) 139/161bpm 36cal 82/166rpm 14.14/18.72mph 11) 0.32m - 1:00(3:09/m) 152/163bpm 15cal 111/114rpm 19.07/19.54mph 12) 0.72m - 3:00(4:11/m) 140/163bpm 36cal 83/110rpm 14.32/18.87mph 13) 0.32m - 1:00(3:07/m) 150/162bpm 14cal 112/115rpm 19.24/19.83mph 14) 0.75m - 3:00(3:59/m) 140/162bpm 36cal 87/112rpm 15.06/19.18mph 15) 0.32m - 1:00(3:06/m) 152/162bpm 15cal 112/117rpm 19.38/20.06mph 16) 0.79m - 3:00(3:47/m) 141/162bpm 34cal 92/112rpm 15.84/18.93mph 17) 4.87m - 18:00(3:42/m) 124/133bpm 81cal 94/100rpm 16.23/17.3mph Add a comment |
31.8mi,
1:40:00 Cycling - General
Split Summary
=== 1) 7.63m - 25:00(3:17/m) 129/134bpm 343cal 97/101rpm 18.31/19.08mph 2) 19.63m - 1:00:00(3:03/m) 149/161bpm 1000cal 103/113rpm 19.63/21.81mph 3) 4.55m - 15:00(3:18/m) 133/161bpm 87cal 96/109rpm 18.19/20.37mph Add a comment |
7.9mi,
55:01 Running - General
Split Summary
=== 1) 7.91m - 55:01(6:57/m) 141/149bpm 801cal 8.63/10.42mph Add a comment
27.5mi,
1:30:01Cycling - General
Split Summary
=== 1) 27.5m - 1:30:01(3:16/m) 127/134bpm 1025cal 97/111rpm 18.33/20.87mph Add a comment |
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
|
8.2mi,
1:00:01 Running - General
Split Summary
=== 1) 1.39m - 10:01(7:11/m) 135/148bpm 148cal 8.36/9.46mph 2) 6.81m - 50:00(7:20/m) 136/145bpm 663cal 8.18/9.48mph Add a comment
18.2mi,
1:00:00Cycling - General
Split Summary
=== 1) 18.19m - 1:00:00(3:18/m) 126/137bpm 738cal 96/112rpm 18.19/21.02mph Add a comment |
49.5mi,
2:50:00 Cycling - General
Split Summary
=== 1) 16.7m - 54:21(3:15/m) 130/136bpm 721cal 97/102rpm 18.44/19.24mph 2) 2.47m - 10:00(4:03/m) 141/148bpm 158cal 63/68rpm 14.79/15.61mph 3) 0.55m - 2:01(3:38/m) 129/147bpm 21cal 70/77rpm 16.48/17.82mph 4) 1.99m - 8:01(4:02/m) 144/148bpm 126cal 64/66rpm 14.89/15.4mph 5) 0.54m - 2:00(3:44/m) 130/147bpm 19cal 68/76rpm 16.06/17.78mph 6) 1.49m - 6:01(4:03/m) 145/149bpm 92cal 63/66rpm 14.83/15.26mph 7) 0.54m - 2:00(3:45/m) 131/147bpm 20cal 68/71rpm 16.03/16.47mph 8) 0.99m - 4:01(4:03/m) 144/149bpm 58cal 63/66rpm 14.81/15.36mph 9) 0.54m - 2:00(3:44/m) 132/147bpm 19cal 69/73rpm 16.08/16.99mph 10) 0.5m - 2:01(4:02/m) 140/147bpm 25cal 64/66rpm 14.87/15.24mph 11) 2.87m - 10:00(3:29/m) 127/147bpm 65cal 91/98rpm 17.22/18.37mph 12) 0.49m - 1:31(3:04/m) 147/153bpm 23cal 103/106rpm 19.59/19.85mph 13) 0.4m - 1:30(3:46/m) 137/153bpm 17cal 85/96rpm 15.9/17.85mph 14) 0.49m - 1:30(3:03/m) 146/154bpm 21cal 104/107rpm 19.62/20.12mph 15) 0.43m - 1:30(3:31/m) 144/154bpm 22cal 90/104rpm 17.09/19.39mph 16) 0.49m - 1:30(3:04/m) 149/157bpm 23cal 104/107rpm 19.61/20.12mph 17) 0.41m - 1:31(3:42/m) 144/156bpm 22cal 86/100rpm 16.22/18.72mph 18) 0.49m - 1:30(3:05/m) 148/157bpm 22cal 103/108rpm 19.45/20.29mph 19) 0.4m - 1:31(3:44/m) 145/157bpm 21cal 86/103rpm 16.09/18.89mph 20) 0.49m - 1:30(3:05/m) 148/157bpm 22cal 103/107rpm 19.41/20.12mph 21) 0.41m - 1:30(3:43/m) 145/157bpm 21cal 85/104rpm 16.15/19.1mph 22) 0.49m - 1:30(3:03/m) 149/159bpm 22cal 104/111rpm 19.72/20.81mph 23) 2.8m - 10:00(3:35/m) 131/160bpm 69cal 89/103rpm 16.77/18.81mph 24) 6.4m - 20:01(3:08/m) 149/157bpm 328cal 101/106rpm 19.18/20.1mph 25) 6.19m - 20:59(3:23/m) 130/156bpm 119cal 93/103rpm 17.69/19.31mph Add a comment |
7.3mi,
50:00 Running - General
Split Summary
=== 1) 7.28m - 50:00(6:52/m) 142/154bpm 749cal 8.74/10.2mph Add a comment
27.5mi,
1:30:01Cycling - General
Split Summary
=== 1) 27.48m - 1:30:01(3:17/m) 125/133bpm 988cal 98/112rpm 18.32/21.08mph Add a comment |
5.9mi,
40:00 Running - General
Split Summary
=== 1) 5.9m - 40:00(6:47/m) 143/153bpm 629cal 8.85/10.1mph Add a comment
27mi,
1:30:00Cycling - General
Split Summary
=== 1) 9.06m - 30:01(3:19/m) 127/138bpm 403cal 95/116rpm 18.1/21.9mph 2) 3.26m - 10:00(3:04/m) 149/157bpm 171cal 103/106rpm 19.53/20.04mph 3) 0.66m - 2:31(3:48/m) 135/157bpm 32cal 84/101rpm 15.82/19.22mph 4) 2.59m - 8:01(3:06/m) 153/158bpm 140cal 102/105rpm 19.35/19.85mph 5) 0.51m - 2:00(3:55/m) 139/158bpm 27cal 80/102rpm 15.3/19.31mph 6) 1.93m - 6:00(3:07/m) 153/159bpm 103cal 102/105rpm 19.26/19.91mph 7) 0.35m - 1:31(4:20/m) 143/159bpm 21cal 73/102rpm 13.82/19.14mph 8) 1.3m - 4:00(3:05/m) 152/157bpm 66cal 102/107rpm 19.42/20.14mph 9) 0.22m - 1:01(4:42/m) 146/157bpm 16cal 67/103rpm 12.76/19.26mph 10) 0.67m - 2:01(3:01/m) 150/158bpm 30cal 105/111rpm 19.93/20.87mph 11) 0.09m - 30(5:32/m) 154/158bpm 9cal 57/108rpm 10.86/20.25mph 12) 0.35m - 1:00(2:50/m) 156/162bpm 17cal 112/116rpm 21.14/21.85mph 13) 6.07m - 21:24(3:32/m) 128/163bpm 124cal 89/109rpm 17.02/20mph Add a comment |
8.3mi,
55:01 Running - General
Split Summary
=== 1) 1.66m - 11:31(6:55/m) 132/146bpm 165cal 8.67/9.66mph 2) 0.43m - 2:30(5:49/m) 146/152bpm 42cal 10.31/10.33mph 3) 0.19m - 1:30(7:48/m) 138/152bpm 23cal 7.68/10.33mph 4) 0.43m - 2:30(5:47/m) 149/157bpm 41cal 10.38/10.6mph 5) 0.19m - 1:30(7:56/m) 141/156bpm 23cal 7.56/10.5mph 6) 0.44m - 2:30(5:40/m) 152/159bpm 42cal 10.6/10.73mph 7) 0.18m - 1:30(8:07/m) 143/159bpm 23cal 7.39/10.71mph 8) 0.45m - 2:30(5:33/m) 154/162bpm 42cal 10.8/10.89mph 9) 0.17m - 1:30(8:49/m) 143/161bpm 22cal 6.8/10.77mph 10) 0.46m - 2:30(5:29/m) 156/165bpm 42cal 10.93/11.4mph 11) 0.16m - 1:30(9:12/m) 144/165bpm 22cal 6.52/10.87mph 12) 0.45m - 2:30(5:31/m) 156/165bpm 42cal 10.86/11.31mph 13) 0.16m - 1:30(9:18/m) 147/165bpm 22cal 6.45/10.96mph 14) 0.46m - 2:30(5:26/m) 159/169bpm 43cal 11.04/11.29mph 15) 0.16m - 1:30(9:13/m) 149/167bpm 22cal 6.51/11.28mph 16) 0.46m - 2:30(5:28/m) 159/168bpm 43cal 10.98/11.75mph 17) 0.16m - 1:30(9:12/m) 150/167bpm 23cal 6.53/11.09mph 18) 0.46m - 2:30(5:24/m) 161/169bpm 44cal 11.1/11.63mph 19) 0.16m - 1:30(9:28/m) 152/168bpm 23cal 6.34/10.9mph 20) 0.47m - 2:30(5:20/m) 163/173bpm 44cal 11.26/11.67mph 21) 0.19m - 1:30(7:57/m) 133/170bpm 10cal 7.55/11.23mph 22) 0.39m - 3:30(8:56/m) 138/144bpm 35cal 6.72/7.35mph Add a comment
18.4mi,
1:00:00Cycling - General
Split Summary
=== 1) 18.35m - 1:00:00(3:16/m) 126/132bpm 728cal 97/101rpm 18.35/19.04mph Add a comment |
6.2mi,
45:00 Running - General
Split Summary
=== 1) 6.15m - 45:00(7:19/m) 134/144bpm 656cal 8.2/9.5mph Add a comment
27.6mi,
1:30:00Cycling - General
Split Summary
=== 1) 27.64m - 1:30:00(3:15/m) 125/132bpm 1044cal 97/103rpm 18.42/19.33mph Add a comment |
2.3mi,
52:09 Running - General
Split Summary
=== 1) 2.27m - 52:09(22:58/m) 153/174bpm 834cal 20/124rpm 2.61/14.11mph Add a comment |
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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|
12.8mi,
51:44 Cycling - General
Split Summary
=== 1) 12.8m - 51:44(4:03/m) 134/151bpm 721cal 14.84/32.56mph Add a comment
5.8mi,
45:00Running - General
Split Summary
=== 1) 1.32m - 10:19(7:50/m) 139/148bpm 161cal 7.67/9.13mph 2) 2.99m - 22:29(7:31/m) 147/160bpm 375cal 7.98/10.59mph 3) 1.54m - 12:12(7:56/m) 132/146bpm 156cal 7.56/8.96mph Add a comment |
46.6mi,
2:48:37 Cycling - General
Split Summary
=== 1) 46.61m - 2:48:37(3:37/m) 127/164bpm 1813cal 16.58/32.73mph Add a comment |
6.4mi,
45:01 Running - General
Split Summary
=== 1) 6.35m - 45:01(7:05/m) 139/148bpm 668cal 8.47/9.6mph Add a comment
27.8mi,
1:30:01Cycling - General
Split Summary
=== 1) 27.81m - 1:30:01(3:14/m) 127/134bpm 1040cal 98/102rpm 18.54/19.2mph Add a comment |
-
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12.6mi,
1:30:01 Running - General
Split Summary
=== 1) 12.57m - 1:30:01(7:10/m) 145/160bpm 1298cal 8.38/10.04mph Add a comment |
5.5mi,
40:01 Running - General
Split Summary
=== 1) 5.51m - 40:01(7:16/m) 136/147bpm 593cal 8.26/9.6mph Add a comment
26.2mi,
1:30:01Cycling - General
Split Summary
=== 1) 9.25m - 30:00(3:15/m) 126/134bpm 402cal 97/102rpm 18.49/19.35mph 2) 3.17m - 12:00(3:47/m) 139/145bpm 191cal 63/67rpm 15.84/16.66mph 3) 0.86m - 3:01(3:32/m) 124/144bpm 32cal 68/76rpm 17.01/18.81mph 4) 2.68m - 10:00(3:44/m) 142/148bpm 160cal 64/68rpm 16.08/16.82mph 5) 0.71m - 2:30(3:33/m) 128/146bpm 26cal 67/72rpm 16.92/17.87mph 6) 2.23m - 8:01(3:35/m) 145/152bpm 129cal 67/73rpm 16.72/18.26mph 7) 3.02m - 10:00(3:19/m) 129/152bpm 85cal 95/100rpm 18.13/18.97mph 8) 0.37m - 1:00(2:44/m) 150/160bpm 15cal 116/121rpm 21.91/22.71mph 9) 1.08m - 4:00(3:41/m) 130/160bpm 36cal 86/111rpm 16.26/20.18mph 10) 0.38m - 1:01(2:41/m) 149/163bpm 15cal 118/122rpm 22.34/23.06mph 11) 2.48m - 8:26(3:24/m) 130/162bpm 71cal 93/120rpm 17.66/22.52mph Add a comment |
5.4mi,
40:00 Running - General
Split Summary
=== 1) 5.39m - 40:00(7:26/m) 136/145bpm 580cal 8.08/10.65mph Add a comment
28.2mi,
1:30:01Cycling - General
Split Summary
=== 1) 28.19m - 1:30:01(3:12/m) 129/137bpm 1091cal 99/104rpm 18.79/19.62mph Add a comment |