Split Summary
===
1) 48.21m - 3:01:54(3:46/m) 131/156bpm 2003cal 88/115rpm 15.9/33.2mph

Split Summary
===
1) 5.51m - 40:00(7:16/m) 146/154bpm 598cal 8.26/9.83mph

Split Summary
===
1) 3.65m - 15:00(4:06/m) 125/134bpm 192cal 87/94rpm 14.61/15.57mph
2) 18.48m - 1:00:01(3:15/m) 142/149bpm 888cal 90/95rpm 18.48/19.49mph
3) 3.71m - 15:01(4:03/m) 121/143bpm 57cal 87/94rpm 14.81/18.05mph

Split Summary
===
1) 6.27m - 45:00(7:11/m) 147/171bpm 667cal 8.35/13.44mph

Split Summary
===
1) 22.74m - 1:30:01(3:58/m) 117/131bpm 769cal 89/101rpm 15.16/16.14mph

Split Summary
===
1) 5.84m - 40:01(6:51/m) 147/155bpm 618cal 8.76/14.27mph

Split Summary
===
1) 7.76m - 30:01(3:52/m) 128/135bpm 399cal 91/97rpm 15.52/16.43mph
2) 0.19m - 1:00(5:11/m) 120/125bpm 8cal 56/64rpm 11.59/19.47mph
3) 2.78m - 9:00(3:14/m) 153/162bpm 148cal 62/64rpm 18.56/19.31mph
4) 0.36m - 2:00(5:37/m) 142/161bpm 28cal 68/74rpm 10.67/18.16mph
5) 2.15m - 6:57(3:14/m) 157/162bpm 117cal 62/64rpm 18.58/19.24mph
6) 0.32m - 1:01(3:12/m) 159/160bpm 17cal 62/64rpm 18.73/19.14mph
7) 0.35m - 2:01(5:48/m) 142/160bpm 26cal 73/80rpm 10.35/18.18mph
8) 2.19m - 7:01(3:12/m) 155/162bpm 115cal 62/65rpm 18.72/19.39mph
9) 0.34m - 2:00(5:50/m) 143/160bpm 25cal 73/82rpm 10.29/18.16mph
10) 1.87m - 6:00(3:13/m) 155/163bpm 97cal 62/65rpm 18.65/19.43mph
11) 0.32m - 2:01(6:18/m) 143/164bpm 24cal 68/77rpm 9.52/18.26mph
12) 1.56m - 5:01(3:13/m) 154/164bpm 79cal 62/64rpm 18.7/19.18mph
13) 3.8m - 15:57(4:12/m) 131/162bpm 89cal 83/90rpm 14.27/18.97mph

Split Summary
===
1) 10.89m - 1:25:00(7:48/m) 139/152bpm 1097cal 7.69/80.41mph

Split Summary
===
1) 5.63m - 40:01(7:07/m) 145/155bpm 603cal 8.44/12.37mph

Split Summary
===
1) 5.01m - 20:00(3:59/m) 125/131bpm 258cal 87/94rpm 15.03/15.86mph
2) 7.73m - 25:01(3:14/m) 147/156bpm 407cal 89/95rpm 18.55/19.62mph
3) 0.95m - 5:00(5:15/m) 126/155bpm 37cal 79/89rpm 11.44/18.3mph
4) 7.63m - 25:01(3:17/m) 151/156bpm 408cal 88/92rpm 18.32/18.95mph
5) 3.62m - 14:59(4:08/m) 123/154bpm 59cal 84/92rpm 14.52/18.35mph

Split Summary
===
1) 0.96m - 7:54(8:12/m) 136/142bpm 116cal 7.31/17.18mph

Split Summary
===
1) 0.61m - 5:01(8:16/m) 133/139bpm 70cal 7.26/7.7mph
2) 0.56m - 4:00(7:07/m) 146/149bpm 64cal 8.42/9.1mph
3) 0.61m - 4:00(6:34/m) 155/159bpm 66cal 9.14/9.73mph
4) 0.68m - 4:00(5:54/m) 163/167bpm 69cal 10.16/10.77mph
5) 0.57m - 3:00(5:18/m) 172/175bpm 55cal 11.34/11.69mph
6) 0.02m - 7(5:20/m) 174/174bpm 2cal 11.26/11.44mph

Split Summary
===
1) 1.65m - 12:00(7:18/m) 132/148bpm 160cal 8.23/27.24mph

Split Summary
===
1) 22.46m - 1:30:01(4:00/m) 114/126bpm 763cal 88/101rpm 14.97/17.16mph

Split Summary
===
1) 1.14m - 11:18(9:56/m) 121/138bpm 128cal 6.04/18.99mph

Split Summary
===
1) 42.71m - 2:35:20(3:38/m) 129/153bpm 1721cal 89/113rpm 16.5/29.76mph

Split Summary
===
1) 5.69m - 40:01(7:02/m) 145/157bpm 609cal 8.53/9.93mph

Split Summary
===
1) 7.64m - 30:01(3:56/m) 120/131bpm 335cal 89/95rpm 15.28/16.2mph
2) 2.4m - 8:00(3:20/m) 140/149bpm 122cal 59/62rpm 17.99/18.62mph
3) 0.36m - 2:00(5:32/m) 125/147bpm 21cal 69/78rpm 10.85/13.75mph
4) 2.37m - 8:00(3:23/m) 143/149bpm 124cal 59/62rpm 17.75/18.54mph
5) 0.31m - 2:00(6:29/m) 122/147bpm 16cal 64/75rpm 9.26/14.88mph
6) 2.37m - 8:00(3:23/m) 144/151bpm 122cal 59/61rpm 17.75/18.41mph
7) 0.29m - 2:00(6:52/m) 121/149bpm 14cal 60/72rpm 8.73/12.88mph
8) 2.37m - 8:00(3:23/m) 145/151bpm 121cal 59/62rpm 17.77/18.7mph
9) 0.04m - 14(5:21/m) 148/150bpm 3cal 66/79rpm 11.2/15.49mph
10) 1.09m - 4:46(4:23/m) 122/146bpm 28cal 79/86rpm 13.66/18.93mph
11) 0.52m - 1:01(1:56/m) 146/162bpm 13cal 103/107rpm 31.15/32.14mph
12) 0.93m - 4:00(4:19/m) 131/161bpm 36cal 79/104rpm 13.87/31.04mph
13) 0.53m - 1:00(1:53/m) 152/166bpm 14cal 106/110rpm 31.93/33mph
14) 2.65m - 10:59(4:09/m) 129/166bpm 83cal 85/106rpm 14.48/31.81mph

Split Summary
===
1) 11.71m - 1:25:00(7:15/m) 144/157bpm 1238cal 8.27/59.07mph

Split Summary
===
1) 5.59m - 40:01(7:10/m) 146/158bpm 623cal 8.38/111.13mph

Split Summary
===
1) 5.02m - 20:03(4:00/m) 121/129bpm 249cal 88/94rpm 15.02/18.22mph
2) 18.5m - 1:00:01(3:15/m) 141/146bpm 928cal 90/95rpm 18.5/19.33mph
3) 2.46m - 9:58(4:04/m) 118/143bpm 38cal 87/92rpm 14.78/18.07mph

Split Summary
===
1) 1.51m - 11:39(7:42/m) 132/147bpm 156cal 7.8/124.89mph
2) 0.17m - 1:00(5:51/m) 148/155bpm 16cal 10.26/10.31mph
3) 0.13m - 1:00(7:34/m) 149/154bpm 16cal 7.93/9.96mph
4) 0.17m - 1:00(5:48/m) 153/158bpm 16cal 10.35/10.48mph
5) 0.14m - 1:00(7:10/m) 143/155bpm 15cal 8.38/10.42mph
6) 0.18m - 1:00(5:37/m) 149/160bpm 15cal 10.69/11.52mph
7) 0.13m - 1:00(7:52/m) 154/161bpm 16cal 7.63/10.23mph
8) 0.18m - 1:00(5:26/m) 154/160bpm 16cal 11.04/11.23mph
9) 0.13m - 1:00(7:40/m) 151/161bpm 16cal 7.82/10.88mph
10) 0.19m - 1:00(5:17/m) 155/162bpm 16cal 11.36/11.63mph
11) 0.13m - 1:00(7:45/m) 154/162bpm 16cal 7.74/11.35mph
12) 0.18m - 1:00(5:28/m) 158/167bpm 17cal 10.96/11.5mph
13) 0.13m - 1:00(7:43/m) 157/166bpm 17cal 7.78/10.77mph
14) 0.18m - 1:00(5:40/m) 158/166bpm 16cal 10.58/11.63mph
15) 0.13m - 1:00(7:58/m) 157/167bpm 17cal 7.54/10.25mph
16) 0.17m - 1:00(5:51/m) 162/168bpm 17cal 10.25/11.22mph
17) 0.13m - 1:00(7:30/m) 159/168bpm 17cal 8/10.44mph
18) 0.19m - 1:00(5:20/m) 160/166bpm 17cal 11.24/11.9mph
19) 0.12m - 1:00(8:08/m) 158/166bpm 17cal 7.38/11.15mph
20) 0.19m - 1:00(5:19/m) 159/166bpm 17cal 11.28/11.46mph
21) 0.12m - 1:00(8:28/m) 158/166bpm 17cal 7.09/11.67mph
22) 0.19m - 1:00(5:18/m) 161/167bpm 17cal 11.34/11.56mph
23) 0.12m - 1:00(8:06/m) 159/166bpm 17cal 7.41/11.04mph
24) 0.18m - 1:00(5:31/m) 161/169bpm 17cal 10.89/11.42mph
25) 0.12m - 1:00(8:14/m) 159/169bpm 17cal 7.29/10.79mph
26) 0.19m - 1:00(5:12/m) 161/168bpm 17cal 11.52/11.75mph
27) 0.12m - 1:00(8:11/m) 161/168bpm 17cal 7.34/11.62mph
28) 0.19m - 1:00(5:24/m) 162/169bpm 17cal 11.12/11.77mph
29) 0.11m - 1:00(8:45/m) 158/169bpm 17cal 6.86/59.91mph
30) 0.17m - 1:00(5:48/m) 162/169bpm 17cal 10.33/10.92mph
31) 0.12m - 1:00(8:05/m) 149/169bpm 14cal 7.42/12.18mph
32) 0.42m - 3:22(8:01/m) 143/152bpm 42cal 7.49/7.64mph

Split Summary
===
1) 23.07m - 1:30:00(3:54/m) 114/126bpm 760cal 90/126rpm 15.38/16.32mph

Split Summary
===
1) 5.66m - 40:01(7:04/m) 146/157bpm 626cal 8.49/27.83mph

Split Summary
===
1) 0.66m - 2:36(3:57/m) 120/129bpm 33cal 88/92rpm 15.19/16.8mph
2) 2.02m - 7:25(3:40/m) 111/117bpm 78cal 88/91rpm 16.36/16.84mph
3) 4.22m - 15:00(3:33/m) 127/136bpm 206cal 91/94rpm 16.88/17.51mph
4) 1.44m - 5:01(3:29/m) 147/152bpm 84cal 92/96rpm 17.23/17.82mph
5) 0.17m - 1:01(5:50/m) 138/152bpm 15cal 55/93rpm 10.28/17.26mph
6) 1.46m - 5:00(3:26/m) 149/156bpm 83cal 94/97rpm 17.47/18.01mph
7) 0.16m - 1:00(6:05/m) 140/155bpm 15cal 53/96rpm 9.87/17.76mph
8) 1.46m - 5:01(3:26/m) 150/156bpm 83cal 94/97rpm 17.52/17.95mph
9) 0.15m - 1:00(6:35/m) 142/156bpm 15cal 49/94rpm 9.11/17.3mph
10) 1.46m - 5:01(3:26/m) 152/158bpm 84cal 94/98rpm 17.51/18.12mph
11) 0.15m - 1:00(6:31/m) 146/158bpm 15cal 50/94rpm 9.22/17.3mph
12) 1.46m - 5:01(3:25/m) 154/159bpm 85cal 94/97rpm 17.52/17.95mph
13) 1.38m - 5:54(4:17/m) 133/159bpm 52cal 74/94rpm 14.03/17.43mph
14) 0.33m - 1:01(3:04/m) 143/152bpm 13cal 95/99rpm 19.56/20.22mph
15) 0.19m - 1:01(5:20/m) 137/152bpm 12cal 55/96rpm 11.25/19.62mph
16) 0.33m - 1:01(3:05/m) 142/153bpm 12cal 96/100rpm 19.49/20.47mph
17) 0.19m - 1:01(5:13/m) 142/154bpm 14cal 56/100rpm 11.48/20.41mph
18) 0.34m - 1:01(3:00/m) 143/153bpm 13cal 97/100rpm 20.05/20.56mph
19) 0.19m - 1:00(5:11/m) 143/154bpm 14cal 56/99rpm 11.58/20.41mph
20) 0.34m - 1:01(2:56/m) 144/154bpm 13cal 98/102rpm 20.46/20.96mph
21) 0.18m - 1:01(5:33/m) 142/155bpm 13cal 52/99rpm 10.8/20.39mph
22) 0.34m - 1:00(2:58/m) 144/155bpm 13cal 99/102rpm 20.26/20.94mph
23) 5.21m - 20:55(4:01/m) 125/156bpm 105cal 87/101rpm 14.96/20.62mph

Split Summary
===
1) 14.41m - 55:01(3:49/m) 132/138bpm 749cal 92/98rpm 15.71/16.72mph

Split Summary
===
1) 0.64m - 5:00(7:52/m) 132/139bpm 73cal 7.63/8.88mph

Split Summary
===
1) 3.12m - 18:34(5:57/m) 165/171bpm 335cal 10.07/12.31mph

Split Summary
===
1) 5.98m - 39:16(6:34/m) 151/164bpm 646cal 9.14/17.96mph

Split Summary
===
1) 46.6m - 2:56:57(3:48/m) 131/165bpm 1948cal 84/113rpm 15.8/34.29mph

Split Summary
===
1) 5.7m - 40:00(7:01/m) 144/154bpm 617cal 8.56/37.93mph

Split Summary
===
1) 0m - 15:00(/m) 117/132bpm 177cal
2) 0m - 1:00:00(/m) 139/145bpm 901cal
3) 0m - 14:59(/m) 122/140bpm 73cal

Split Summary
===
1) 1.5m - 11:00(7:21/m) 133/149bpm 150cal 8.17/29.38mph
2) 0.3m - 2:00(6:35/m) 147/153bpm 32cal 9.11/9.35mph
3) 0.12m - 1:00(8:23/m) 140/153bpm 15cal 7.16/8.91mph
4) 0.36m - 2:00(5:37/m) 147/152bpm 32cal 10.68/10.92mph
5) 0.12m - 1:00(8:39/m) 140/152bpm 15cal 6.93/12.83mph
6) 0.36m - 2:00(5:33/m) 147/156bpm 32cal 10.8/13.42mph
7) 0.13m - 1:00(7:42/m) 143/156bpm 15cal 7.79/10.37mph
8) 0.34m - 2:00(5:55/m) 153/160bpm 33cal 10.13/10.18mph
9) 0.12m - 1:00(8:15/m) 150/160bpm 16cal 7.27/10.14mph
10) 0.34m - 2:00(5:51/m) 156/165bpm 34cal 10.24/10.77mph
11) 0.12m - 1:00(8:17/m) 150/164bpm 16cal 7.24/25.68mph
12) 0.35m - 2:00(5:43/m) 157/165bpm 34cal 10.49/10.96mph
13) 0.11m - 1:00(9:04/m) 154/165bpm 16cal 6.62/10.31mph
14) 0.34m - 2:00(5:52/m) 160/168bpm 34cal 10.22/10.94mph
15) 0.11m - 1:00(8:46/m) 160/168bpm 17cal 6.84/9.81mph
16) 0.36m - 2:00(5:37/m) 162/167bpm 35cal 10.67/11.08mph
17) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.05/10.63mph
18) 0.37m - 2:00(5:28/m) 163/168bpm 35cal 10.97/11.29mph
19) 0.11m - 1:00(9:19/m) 160/167bpm 17cal 6.44/11.11mph
20) 0.37m - 2:00(5:25/m) 164/169bpm 36cal 11.06/11.23mph
21) 0.12m - 1:00(8:08/m) 141/166bpm 12cal 7.38/12.19mph
22) 0.51m - 4:00(7:53/m) 146/153bpm 56cal 7.61/7.83mph

Split Summary
===
1) 23.66m - 1:30:00(3:48/m) 125/133bpm 977cal 92/98rpm 15.77/16.74mph

Split Summary
===
1) 2.3m - 15:01(6:31/m) 146/158bpm 249cal 9.21/21.45mph

Split Summary
===
1) 0m - 15:01(/m) 123/130bpm 196cal
2) 0m - 7:01(/m) 143/151bpm 116cal
3) 0m - 1:30(/m) 134/152bpm 21cal
4) 0m - 6:00(/m) 146/154bpm 99cal
5) 0m - 1:31(/m) 136/154bpm 21cal
6) 0m - 5:01(/m) 147/153bpm 83cal
7) 0m - 1:31(/m) 136/152bpm 21cal
8) 0m - 4:00(/m) 146/153bpm 64cal
9) 0m - 1:31(/m) 135/151bpm 20cal
10) 0m - 3:01(/m) 143/150bpm 45cal
11) 0m - 1:30(/m) 132/149bpm 17cal
12) 0m - 2:00(/m) 141/151bpm 28cal
13) 0m - 1:30(/m) 132/151bpm 16cal
14) 0m - 1:00(/m) 140/150bpm 12cal
15) 0m - 2:55(/m) 125/152bpm 25cal

Split Summary
===
1) 4.41m - 30:00(6:49/m) 145/155bpm 492cal 8.81/66.14mph

Split Summary
===
1) 1.36m - 10:01(7:23/m) 137/147bpm 159cal 8.14/8.88mph

Split Summary
===
1) 0m - 30:01(/m) 127/134bpm 419cal

Split Summary
===
1) 0.81m - 6:45(8:21/m) 128/137bpm 96cal 7.18/8.56mph

Split Summary
===
1) 13.38m - 41:49(3:07/m) 165/178bpm 814cal 19.2/32.59mph

Split Summary
===
1) 0m - 1(1:51:35/m) 176/176bpm 0.54/0mph
2) 13.38m - 41:49(3:07/m) 165/178bpm 814cal 19.2/32.59mph

Split Summary
===
1) 2.7m - 16:43(6:11/m) 169/179bpm 318cal 9.69/10.69mph
2) 0m - 1(1:51:35/m) 176/176bpm 0.54/0mph

Split Summary
===
1) 1.48m - 10:00(6:46/m) 147/164bpm 164cal 8.86/15.09mph

Split Summary
===
1) 5.7m - 40:00(7:01/m) 140/150bpm 600cal 8.55/20.43mph

Split Summary
===
1) 25.04m - 1:30:00(3:36/m) 123/129bpm 983cal 89/96rpm 16.69/17.68mph

Split Summary
===
1) 5.91m - 40:01(6:46/m) 144/153bpm 631cal 8.86/130.85mph

Split Summary
===
1) 4.44m - 17:31(3:57/m) 128/143bpm 254cal 90/102rpm 15.22/17.22mph
2) 7.06m - 25:00(3:33/m) 145/153bpm 426cal 91/95rpm 16.94/17.64mph
3) 0.95m - 5:00(5:16/m) 123/153bpm 35cal 75/81rpm 11.39/16.16mph
4) 7.02m - 25:00(3:34/m) 146/152bpm 413cal 90/96rpm 16.85/19.7mph
5) 4.26m - 17:29(4:06/m) 124/153bpm 87cal 86/91rpm 14.62/16.99mph

Split Summary
===
1) 1.52m - 10:48(7:06/m) 135/149bpm 158cal 8.45/9.54mph
2) 0.18m - 1:00(5:41/m) 145/151bpm 16cal 10.55/9.81mph
3) 0.1m - 1:00(9:56/m) 139/153bpm 14cal 6.04/9.96mph
4) 0.18m - 1:00(5:39/m) 148/158bpm 16cal 10.63/10.71mph
5) 0.11m - 1:00(8:46/m) 143/158bpm 15cal 6.85/10.33mph
6) 0.19m - 1:00(5:13/m) 149/161bpm 16cal 11.52/12.04mph
7) 0.12m - 1:00(8:34/m) 147/160bpm 16cal 7.01/11.48mph
8) 0.19m - 1:00(5:18/m) 151/160bpm 16cal 11.33/11.92mph
9) 0.11m - 1:00(8:48/m) 148/161bpm 16cal 6.82/11.35mph
10) 0.19m - 1:00(5:08/m) 153/162bpm 16cal 11.68/11.86mph
11) 0.12m - 1:00(8:32/m) 151/161bpm 17cal 7.04/127.14mph
12) 0.2m - 1:00(5:05/m) 155/164bpm 17cal 11.8/12.46mph
13) 0.12m - 1:00(8:30/m) 153/165bpm 17cal 7.07/60.64mph
14) 0.19m - 1:00(5:08/m) 156/163bpm 17cal 11.67/11.98mph
15) 0.12m - 1:00(8:25/m) 155/164bpm 17cal 7.13/40.81mph
16) 0.2m - 1:00(5:02/m) 160/167bpm 17cal 11.92/12.8mph
17) 0.11m - 1:00(8:43/m) 157/170bpm 17cal 6.88/72.11mph
18) 0.2m - 1:00(5:05/m) 158/166bpm 17cal 11.79/12.19mph
19) 0.12m - 1:00(8:37/m) 158/166bpm 17cal 6.96/11.79mph
20) 0.2m - 1:00(5:06/m) 160/167bpm 17cal 11.75/12.48mph
21) 0.11m - 1:00(8:43/m) 158/168bpm 17cal 6.89/11.61mph
22) 0.19m - 1:00(5:11/m) 159/167bpm 17cal 11.58/14.13mph
23) 0.11m - 1:00(9:02/m) 159/167bpm 18cal 6.64/11.67mph
24) 0.2m - 1:00(5:06/m) 159/167bpm 17cal 11.78/12.04mph
25) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.06/11.59mph
26) 0.19m - 1:00(5:12/m) 160/174bpm 17cal 11.54/11.81mph
27) 0.12m - 1:00(8:33/m) 161/169bpm 18cal 7.01/30.79mph
28) 0.2m - 1:00(4:57/m) 162/169bpm 18cal 12.1/12.61mph
29) 0.12m - 1:00(8:39/m) 161/169bpm 18cal 6.94/12mph
30) 0.21m - 1:00(4:47/m) 164/170bpm 18cal 12.56/12.8mph
31) 0.13m - 1:00(7:38/m) 138/170bpm 9cal 7.86/12.59mph
32) 0.48m - 4:13(8:48/m) 140/146bpm 48cal 6.82/41.26mph

Split Summary
===
1) 14.85m - 1:00:01(4:03/m) 120/128bpm 671cal 88/94rpm 14.84/15.92mph

Split Summary
===
1) 12.23m - 1:25:01(6:57/m) 145/156bpm 1300cal 8.63/20.23mph

Split Summary
===
1) 5.55m - 40:00(7:13/m) 143/150bpm 630cal 8.32/39.53mph

Split Summary
===
1) 4.96m - 20:01(4:02/m) 124/140bpm 274cal 89/124rpm 14.88/21.1mph
2) 16.61m - 55:00(3:19/m) 142/147bpm 891cal 90/94rpm 18.12/19.52mph
3) 3.56m - 15:00(4:13/m) 121/142bpm 70cal 85/89rpm 14.23/17.95mph