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Sun 20th Oct 2019 at 10:00am by BlueTang

Run > Race
  • Time
    1:04:06
  • Miles
    6.33
  • Min/mi
    10:08
  • Pacing
    77.5%
  • WAVA
    47.80
  • Stride(cm)
    99
  • Cals
    672
  • Cadence
    161
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1659
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 155/167bpm 55cal 10.75/0kmph
2) 1km - 7:58(7:58/km) 151/164bpm 73cal 7.54/0kmph
3) 1km - 8:46(8:46/km) 149/175bpm 79cal 6.84/0kmph
4) 1km - 6:08(6:08/km) 163/169bpm 64cal 9.78/0kmph
5) 1km - 5:41(5:41/km) 163/168bpm 59cal 10.56/0kmph
6) 1km - 5:45(5:45/km) 165/171bpm 61cal 10.45/0kmph
7) 1km - 5:32(5:32/km) 169/174bpm 60cal 10.84/0kmph
8) 1km - 5:40(5:40/km) 174/181bpm 65cal 10.59/0kmph
9) 1km - 6:24(6:24/km) 179/185bpm 78cal 9.37/0kmph
10) 1km - 5:40(5:40/km) 177/186bpm 67cal 10.6/0kmph
11) 0.18km - 58(5:32/km) 178/180bpm 11cal 10.85/0kmph
5:35 7:58 8:46 6:08 5:41 5:45 5:32 5:40 6:24 5:40 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 146 92-164 1294 164 158-168 1/11
0.50 4:27 2:14 8:58 161 157-167 1443 166 164-170 4/4
0.75 6:51 2:23 9:34 161 158-166 1540 164 158-168 6/3
1.00 10:30 3:39 14:36 152 119-164 2220 150 118-246 39/0
1.25 13:43 3:13 12:51 147 123-164 1889 146 110-168 27/1
1.50 18:01 4:18 17:12 141 120-175 2426 133 102-228 45/0
1.75 20:57 2:56 11:45 157 140-168 1846 160 118-172 19/0
2.00 23:46 2:49 11:14 160 155-163 1799 165 160-170 14/0
2.25 26:13 2:28 9:51 165 160-169 1625 160 156-164 0/6
2.50 28:33 2:20 9:20 164 160-167 1530 161 158-164 0/9
2.75 30:52 2:19 9:16 164 160-168 1518 161 154-166 1/17
3.00 33:11 2:19 9:16 162 159-167 1500 163 160-168 4/7
3.25 35:32 2:21 9:24 166 162-169 1562 161 118-170 1/14
3.50 37:48 2:15 9:02 165 159-170 1490 163 156-170 0/32
3.75 40:03 2:15 9:00 165 160-171 1485 159 156-166 0/43
4.00 42:18 2:16 9:02 168 163-173 1518 163 156-168 1/14
4.25 44:30 2:11 8:45 169 164-173 1480 164 160-170 0/14
4.50 46:41 2:11 8:45 172 169-177 1505 165 162-168 0/10
4.75 48:58 2:18 9:10 174 169-181 1596 166 162-170 4/3
5.00 51:21 2:22 9:29 176 174-179 1668 167 164-172 3/6
5.25 53:53 2:32 10:09 177 175-182 1797 169 166-174 11/1
5.50 56:27 2:34 10:16 180 173-184 1849 169 166-172 9/3
5.75 59:01 2:34 10:15 179 174-185 1834 168 164-172 8/2
6.00 1:01:14 2:13 8:53 176 168-183 1564 165 162-172 2/13
6.25 1:03:28 2:14 8:55 177 172-186 1578 165 160-170 4/7
6.32 1:04:04 36 8:27 178 176-180 1506 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 9.1% 13:45
    17 2.7% 9:56
    12 2.8% 10:18

  • Cadence Distribution

    161 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 164 6 58:20 9:43
    Walk 8.9 117 0.3 5:43 17:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.48% More
    800m 4:17 8:36 45.82% More
    1km 5:24 8:41 47.33% More
    Mile 8:47 8:47 49.52% More
    5k 28:38 9:13 51.51% More
    5 miles 49:03 9:49 49.08% More
    10k 1:03:01 10:08 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.37
    5km 29:21 9:27 50.25
    5M 49:29 9:54 48.65
    10km 1:02:49 10:07 47.89
    10M 1:45:52 10:35 46.70
    Half 2:22:23 10:52 45.87
    20M 3:46:32 11:20 45.03
    Mara 5:04:39 11:38 44.26

Three Things You Saw Today

1 The top of Warwickshire
2 Golden Retrievers
3 Sausages
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