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Boro Wayne M45

About

Race Times

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Mileage

Training

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Glasgow South Running Club

Races
49
Miles
6524
Miles
420
WAVA
73.92%
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:31:55

Current Status

Stay as injury free and enjoy my running.

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
3km	1	11:35 6:13/mi	70.67							11:35 70.67
5km	4	19:54 6:24/mi	72.36				22:29 62.58		20:43 68.97	19:54 72.36
7km	2	30:53 7:06/mi	66.53						30:53 66.53
8km	2	33:37 6:46/mi	69.85						33:37 69.85
10km	24	40:33 6:32/mi	73.92	47:48 59.88	45:07 63.92	43:46 65.89	43:36 66.65	42:47 68.97	41:59 70.53	40:33 73.92	41:25 72.94
10mi	1	1:16:20 7:38/mi	62.87					1:16:20 62.87
13.1mi	11	1:29:10 6:48/mi	73.21		1:45:29 59.42	1:39:39 63.40	1:44:05 61.20	1:33:57 68.35	1:33:05 69.56	1:29:10 73.21
14mi	1	2:00:20 8:36/mi	57.03					2:00:20 57.03
26.2mi	3	3:31:55 8:05/mi	64.65			3:53:15 56.26				3:33:01 63.75	3:31:55 64.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	169	227	152	115	120	47	0	0	0	0	0	947
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
1mi, 7:55 Running - Easy Split Summary === 1) 0.98m - 7:55(8:03/m) 140/163bpm 114cal 7.45/0mph Add a comment 1mi, 7:39 Running - Easy Split Summary === 1) 1m - 7:30(7:30/m) 138/153bpm 105cal 8.01/0mph 2) 0.02m - 9(7:27/m) 146/148bpm 2cal 8.05/0mph Add a comment	3.5mi, 25:22 Running - Hill Work Split Summary === 1) 1m - 7:13(7:13/m) 136/157bpm 99cal 8.31/0mph 2) 1m - 7:17(7:17/m) 139/158bpm 101cal 8.23/0mph 3) 1m - 7:20(7:20/m) 147/168bpm 108cal 8.18/0mph 4) 0.48m - 3:31(7:20/m) 153/161bpm 54cal 8.18/0mph Add a comment	6.2mi, 49:00 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 136/145bpm 121cal 7.09/0mph 2) 1m - 7:59(7:59/m) 140/156bpm 114cal 7.52/0mph 3) 1m - 8:00(8:00/m) 145/153bpm 117cal 7.49/0mph 4) 1m - 7:43(7:43/m) 139/155bpm 103cal 7.77/0mph 5) 1m - 7:26(7:26/m) 151/157bpm 114cal 8.07/0mph 6) 0.8m - 5:59(7:31/m) 148/154bpm 89cal 7.99/0mph Add a comment	-	9.1mi, 1:08:09 Running - Medium Long Run Split Summary === 1) 1m - 7:40(7:40/m) 132/147bpm 102cal 7.82/0mph 2) 1m - 7:34(7:34/m) 146/158bpm 113cal 7.93/0mph 3) 1m - 7:25(7:25/m) 150/160bpm 113cal 8.1/0mph 4) 1m - 7:29(7:29/m) 150/156bpm 114cal 8.02/0mph 5) 1m - 7:29(7:29/m) 150/166bpm 110cal 8.02/0mph 6) 1m - 7:32(7:32/m) 152/164bpm 115cal 7.97/0mph 7) 1m - 7:40(7:40/m) 152/158bpm 115cal 7.82/0mph 8) 1m - 7:29(7:29/m) 155/171bpm 116cal 8.02/0mph 9) 1m - 7:13(7:13/m) 154/172bpm 106cal 8.32/0mph 10) 0.09m - 38(7:20/m) 150/153bpm 9cal 8.18/0mph Add a comment	7.1mi, 56:04 Running - Hill Work Split Summary === 1) 1m - 8:10(8:10/m) 130/148bpm 107cal 7.34/0mph 2) 1m - 8:15(8:15/m) 144/159bpm 121cal 7.27/0mph 3) 1m - 7:57(7:57/m) 142/166bpm 111cal 7.55/0mph 4) 1m - 7:50(7:50/m) 143/168bpm 109cal 7.65/0mph 5) 1m - 7:56(7:56/m) 150/164bpm 119cal 7.56/0mph 6) 1m - 7:38(7:38/m) 141/157bpm 95cal 7.87/0mph 7) 1m - 7:19(7:19/m) 136/147bpm 79cal 8.2/0mph 8) 0.14m - 58(7:12/m) 141/148bpm 12cal 8.33/0mph Add a comment	1mi, 8:06 Running - Easy Split Summary === 1) 0.96m - 8:06(8:26/m) 139/160bpm 115cal 7.11/0mph Add a comment 1mi, 7:47 Running - Easy Split Summary === 1) 0.99m - 7:47(7:51/m) 136/150bpm 107cal 7.64/0mph Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
0.8mi, 6:43 Running - Easy Split Summary === 1) 0.84m - 6:43(8:03/m) 139/157bpm 96cal 7.46/0mph Add a comment 1mi, 7:22 Running - Easy Split Summary === 1) 0.97m - 7:22(7:35/m) 141/154bpm 106cal 7.91/0mph Add a comment	1.8mi, 12:15 Running - Tempo Split Summary === 1) 1m - 7:05(7:05/m) 140/153bpm 101cal 8.46/0mph 2) 0.75m - 5:10(6:52/m) 153/166bpm 81cal 8.74/0mph Add a comment	-	6.1mi, 47:22 Running - Race Split Summary === 1) 1m - 7:51(7:51/m) 118/131bpm 88cal 7.65/0mph 2) 1m - 7:46(7:46/m) 113/139bpm 72cal 7.73/0mph 3) 1m - 7:40(7:40/m) 111/132bpm 63cal 7.83/0mph 4) 1m - 7:30(7:30/m) 140/170bpm 101cal 8/0mph 5) 1m - 7:43(7:43/m) 164/174bpm 131cal 7.77/0mph 6) 1m - 8:15(8:15/m) 166/179bpm 143cal 7.27/0mph 7) 0.09m - 37(6:47/m) 174/177bpm 12cal 8.85/0mph Add a comment	3.8mi, 30:45 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 127/140bpm 101cal 7.61/0mph 2) 1m - 7:51(7:51/m) 141/152bpm 113cal 7.64/0mph 3) 1m - 7:52(7:52/m) 141/156bpm 110cal 7.63/0mph 4) 0.83m - 7:09(8:36/m) 144/151bpm 103cal 6.98/0mph Add a comment	-	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
3mi, 24:20 Running - Easy Split Summary === 1) 1m - 8:29(8:29/m) 151/159bpm 130cal 7.08/0mph 2) 1m - 7:47(7:47/m) 160/163bpm 129cal 7.71/0mph 3) 1m - 7:54(7:54/m) 166/168bpm 137cal 7.59/0mph 4) 0.02m - 10(7:13/m) 168/168bpm 2cal 8.32/0mph Add a comment	3.4mi, 26:43 Running - Hill Work Split Summary === 1) 1m - 8:16(8:16/m) 133/155bpm 108cal 7.25/0mph 2) 1m - 7:49(7:49/m) 149/164bpm 115cal 7.67/0mph 3) 1m - 7:40(7:40/m) 148/159bpm 111cal 7.82/0mph 4) 0.38m - 2:57(7:51/m) 150/160bpm 43cal 7.64/0mph Add a comment	-	3.3mi, 26:17 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 132/142bpm 107cal 7.34/0mph 2) 1m - 7:46(7:46/m) 136/154bpm 103cal 7.73/0mph 3) 1m - 8:04(8:04/m) 146/164bpm 113cal 7.44/0mph 4) 0.31m - 2:17(7:29/m) 149/158bpm 33cal 8.02/0mph Add a comment	3.5mi, 28:11 Running - Easy Split Summary === 1) 1m - 8:06(8:06/m) 128/142bpm 101cal 7.4/0mph 2) 1m - 8:02(8:02/m) 135/146bpm 106cal 7.47/0mph 3) 1m - 7:53(7:53/m) 144/156bpm 112cal 7.61/0mph 4) 0.54m - 4:10(7:40/m) 151/169bpm 62cal 7.83/0mph Add a comment	3.2mi, 24:44 Running - Hill Work Split Summary === 1) 1m - 8:05(8:05/m) 133/158bpm 106cal 7.42/0mph 2) 1m - 7:46(7:46/m) 147/164bpm 114cal 7.72/0mph 3) 1m - 7:38(7:38/m) 142/155bpm 103cal 7.87/0mph 4) 0.16m - 1:15(7:46/m) 150/155bpm 18cal 7.73/0mph Add a comment	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
3.8mi, 29:33 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 132/138bpm 102cal 7.69/0mph 2) 1m - 7:52(7:52/m) 139/142bpm 111cal 7.63/0mph 3) 1m - 7:55(7:55/m) 144/147bpm 114cal 7.57/0mph 4) 0.75m - 5:57(7:54/m) 143/149bpm 82cal 7.6/0mph Add a comment	3.9mi, 29:54 Running - Easy Split Summary === 1) 1m - 7:50(7:50/m) 137/169bpm 108cal 7.66/0mph 2) 1m - 7:46(7:46/m) 136/154bpm 103cal 7.73/0mph 3) 1m - 7:46(7:46/m) 140/164bpm 105cal 7.73/0mph 4) 0.86m - 6:33(7:35/m) 135/151bpm 81cal 7.92/0mph Add a comment	7.2mi, 54:07 Running - Medium Long Run Split Summary === 1) 1m - 7:42(7:42/m) 132/151bpm 102cal 7.8/0mph 2) 1m - 7:27(7:27/m) 141/159bpm 105cal 8.05/0mph 3) 1m - 7:32(7:32/m) 145/162bpm 110cal 7.96/0mph 4) 1m - 7:41(7:41/m) 139/157bpm 101cal 7.81/0mph 5) 1m - 7:24(7:24/m) 144/160bpm 102cal 8.11/0mph 6) 1m - 7:22(7:22/m) 144/163bpm 101cal 8.15/0mph 7) 1m - 7:41(7:41/m) 143/159bpm 98cal 7.81/0mph 8) 0.17m - 1:18(7:35/m) 145/151bpm 18cal 7.91/0mph Add a comment	-	8.2mi, 1:04:39 Running - Hill Work Split Summary === 1) 1m - 8:12(8:12/m) 135/155bpm 113cal 7.32/0mph 2) 1m - 8:13(8:13/m) 149/166bpm 125cal 7.3/0mph 3) 1m - 8:07(8:07/m) 140/164bpm 112cal 7.39/0mph 4) 1m - 7:38(7:38/m) 138/156bpm 99cal 7.86/0mph 5) 1m - 7:56(7:56/m) 144/165bpm 111cal 7.57/0mph 6) 1m - 7:48(7:48/m) 151/166bpm 120cal 7.68/0mph 7) 1m - 7:43(7:43/m) 137/151bpm 88cal 7.77/0mph 8) 1m - 7:35(7:35/m) 135/166bpm 75cal 7.9/0mph 9) 0.2m - 1:26(7:09/m) 139/146bpm 17cal 8.4/0mph Add a comment	7.1mi, 55:31 Running - Medium Long Run Split Summary === 1) 1m - 7:55(7:55/m) 128/149bpm 102cal 7.57/0mph 2) 1m - 7:53(7:53/m) 138/146bpm 111cal 7.61/0mph 3) 1m - 7:46(7:46/m) 143/151bpm 113cal 7.73/0mph 4) 1m - 7:51(7:51/m) 146/153bpm 114cal 7.64/0mph 5) 1m - 7:51(7:51/m) 149/153bpm 118cal 7.65/0mph 6) 1m - 7:29(7:29/m) 148/159bpm 109cal 8.02/0mph 7) 1m - 7:39(7:39/m) 143/155bpm 100cal 7.84/0mph 8) 0.14m - 1:07(8:14/m) 147/153bpm 16cal 7.29/0mph Add a comment	-

2019	Date	Result	WAVA
Calderglen Harriers Trail 10k	28 Jun	47:22	63.78%
Down by the River 10k	19 May	41:25	72.94%
Great Stirling Run Marathon	28 Apr	3:31:55	64.65%
2018	Date	Result	WAVA
Jimmy Irvine Bella 10k	11 Nov	41:27	72.31%
Great Scottish Run Half Marathon	30 Sep	1:29:10	73.21%
Cumbernauld 10k	16 Sep	42:41	70.22%
Great Local Run 5K Glasgow Quays	1 Aug	19:54	72.36%
Brian Goodwin Memorial 10k	15 Jun	40:33	73.92%
Rouken Glen 10K	7 Jun	41:54	71.54%
3k on the Green	25 May	11:35	70.67%
Down by the River 10k	20 May	41:46	71.76%
Great Stirling Run Marathon	29 Apr	3:33:01	63.75%
Run Livingston Half Marathon	11 Feb	1:42:06	63.41%
2017	Date	Result	WAVA
Pollok parkrun, Glasgow	23 Dec	20:43	68.97%
Jimmy Irvine Bella 10k	12 Nov	42:33	69.90%
Pollok parkrun, Glasgow	4 Nov	20:53	68.42%
Antonine Trail Race Half Marathon	29 Oct	1:51:57	57.83%
Great Scottish Run Half Marathon	1 Oct	1:33:05	69.56%
Cumbernauld 10k	17 Sep	42:10	70.53%
West Lothian Run Half Marathon	20 Aug	1:37:17	66.55%
Tour of Clydeside Bella Belter 10k	3 Aug	43:32	68.32%
Tour of Clydeside Canal Canter	2 Aug	33:38	69.82%
Tour of Clydeside Garscube Gallop	1 Aug	31:09	65.96%
Tour of Clydeside Kilbarchan Klassic	31 Jul	33:37	69.85%
Tour of Clydeside 7k Trail race	30 Jul	30:53	66.53%
Down By The River 10k	5 Mar	41:59	70.29%
2016	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	43:33	67.76%
Antonine Trail Race	30 Oct	2:00:20	57.03%
Neil McCover Memorial Half Marathon	9 Oct	1:36:37	66.46%
Great Scottish Run Half Marathon	2 Oct	1:33:57	68.35%
Cumbernauld 10k	18 Sep	42:47	68.97%
Roon the Toon 10k	12 Jun	43:49	67.35%
Monklands Half Marathon	15 May	1:39:00	64.86%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:16:20	62.87%
2015	Date	Result	WAVA
Broadwood Christmas Cracker	6 Dec	22:29	62.58%
Jimmy Irvine Bella 10K	8 Nov	44:58	65.12%
Great Scottish Run Half Marathon	4 Oct	1:44:05	61.20%
Down By The River 10k	1 Mar	43:36	66.65%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:39:39	63.40%
Cumbernauld 10k	21 Sep	44:11	65.77%
Paisley 10km	31 Aug	44:58	64.62%
Men's Health Forum Scotland 10K	15 Jun	44:55	64.69%
Edinburgh Marathon	25 May	3:53:15	56.26%
Down By The River 10k	2 Mar	43:46	65.89%
2013	Date	Result	WAVA
BHF Winter Warmer 10k	13 Oct	45:09	63.88%
Great Scottish Run Half Marathon	6 Oct	1:45:29	59.42%
Cumbernauld 10k	22 Sep	45:07	63.92%
Men's Health Forum Scotland 10K	16 Jun	52:57	54.47%
2012	Date	Result	WAVA
Winter Warmer	14 Oct	47:48	59.88%

Boro Wayne M45

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2019

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2012