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Races
80 -
Miles
12337 -
Miles
420 -
WAVA
72.90% -
5k
19:54 -
5M
44:05 -
10k
40:33 -
10M
1:13:45 -
Half
1:29:10 -
Mara
3:31:55
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Recent Training | |||
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18th Apr
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General | 1.2mi | 10:33 |
Mar 2024
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General | 1.3mi | 12:54 |
Mar 2024
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Long Run | 10.4mi | 1:34:45 |
Mar 2024
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Fartleks | 6mi | 51:52 |
Mar 2024
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Intervals | 4.3mi | 36:34 |
12 Month Benchmarks | Run |
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Mile | 6:01 |
5k | 22:52 |
5mi | 38:00 |
10k | 51:16 |
10mi | 1:30:47 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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3km | 1 | 11:35 71.85 | 11:35
6:13/mi
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71.85 | ||||||||||
5km | 28 | 22:29 62.02 | 20:43 68.34 | 19:54 71.70 | 21:40 67.43 | 20:12 72.90 | 21:38 68.62 | 19:54
6:24/mi
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72.90 | |||||
7km | 2 | 30:53 64.72 | 30:53
7:06/mi
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64.72 | ||||||||||
8km | 2 | 33:37 68.12 | 33:37
6:46/mi
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68.12 | ||||||||||
5mi | 1 | 44:05 53.97 | 44:05
8:49/mi
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53.97 | ||||||||||
10km | 28 | 47:48 57.77 | 45:07 61.69 | 43:46 63.59 | 43:36 64.34 | 42:47 66.63 | 41:59 68.16 | 40:33 71.46 | 40:48 71.61 | 43:12 69.36 | 40:33
6:32/mi
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71.61 | ||
10mi | 2 | 1:16:20 61.17 | 1:13:45 66.59 | 1:13:45
7:23/mi
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66.59 | |||||||||
13.1mi | 12 | 1:45:29 57.58 | 1:39:39 61.45 | 1:44:05 59.33 | 1:33:57 66.27 | 1:33:05 67.45 | 1:29:10 71.01 | 1:32:33 69.00 | 1:29:10
6:48/mi
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71.01 | ||||
14mi | 1 | 2:00:20 55.55 | 2:00:20
8:36/mi
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55.55 | ||||||||||
26.2mi | 3 | 3:53:15 55.05 | 3:33:01 62.33 | 3:31:55 63.19 | 3:31:55
8:05/mi
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63.19 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Sep | Queen's parkrun, Glasgow | 23:31 | 63.13 | 5km |
26 Aug | Tollcross parkrun, Glasgow | 22:20 | 66.47 | 5km |
29 Jul | Drumpellier Country parkrun SB | 21:38 | 68.62 | 5km |
20 May | Tollcross parkrun, Glasgow | 22:09 | 67.02 | 5km |
6 May | Tollcross parkrun, Glasgow | 22:43 | 65.35 | 5km |
2022 | Result | WAVA | Distance | |
11 Sep | Cumbernauld 10k SB | 43:12 | 69.36 | 10km |
27 Aug | Elder Park parkrun SB | 20:12 | 72.90 | 5km |
13 Aug | Tollcross parkrun, Glasgow | 22:51 | 64.45 | 5km |
24 Jun | Calderglen Harriers Trail Race | 51:08 | 58.60 | 10km |
18 Jun | Tollcross parkrun, Glasgow | 22:09 | 66.48 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 43:35 | 68.75 | 10km |
21 May | Tollcross parkrun, Glasgow | 22:05 | 66.68 | 5km |
7 May | Pollok parkrun, Glasgow | 21:03 | 69.96 | 5km |
30 Apr | Tollcross parkrun, Glasgow | 22:03 | 66.79 | 5km |
23 Apr | Tollcross parkrun, Glasgow | 22:30 | 65.45 | 5km |
3 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:13:45 | 66.59 | 10mi |
26 Mar | Tollcross parkrun, Glasgow | 21:36 | 67.63 | 5km |
19 Mar | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
5 Mar | Pollok parkrun, Glasgow | 21:08 | 69.13 | 5km |
26 Feb | Strathclyde parkrun | 20:58 | 69.68 | 5km |
19 Feb | Pollok parkrun, Glasgow | 21:41 | 67.37 | 5km |
12 Feb | Tollcross parkrun, Glasgow | 22:43 | 64.31 | 5km |
22 Jan | Queen's parkrun, Glasgow | 22:25 | 65.17 | 5km |
2021 | Result | WAVA | Distance | |
30 Oct | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
16 Oct | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
2 Oct | Tollcross parkrun, Glasgow SB | 21:40 | 67.43 | 5km |
25 Sep | Tollcross parkrun, Glasgow | 22:08 | 66.00 | 5km |
11 Sep | Queen's parkrun, Glasgow | 22:13 | 65.76 | 5km |
4 Jul | Linn Park Centenary Trail Race PB | 44:05 | 53.97 | 5mi |
2019 | Result | WAVA | Distance | |
29 Sep | Great Scottish Run Half Marathon SB | 1:32:33 | 69.00 | 13.1mi |
15 Sep | Cumbernauld 10k SB | 40:48 | 71.61 | 10km |
28 Jun | Calderglen Harriers Trail 10k | 47:22 | 61.68 | 10km |
19 May | Down by the River 10k | 41:25 | 70.54 | 10km |
28 Apr | Great Stirling Run Marathon PB | 3:31:55 | 63.19 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | Jimmy Irvine Bella 10k | 41:27 | 69.91 | 10km |
30 Sep | Great Scottish Run Half Marathon PB | 1:29:10 | 71.01 | 13.1mi |
16 Sep | Cumbernauld 10k | 42:41 | 67.89 | 10km |
1 Aug | Great Local Run 5K Glasgow Quays PB | 19:54 | 71.70 | 5km |
15 Jun | Brian Goodwin Memorial 10k PB | 40:33 | 71.46 | 10km |
7 Jun | Rouken Glen 10K | 41:54 | 69.16 | 10km |
25 May | 3k on the Green PB | 11:35 | 71.85 | 3km |
20 May | Down by the River 10k | 41:46 | 69.38 | 10km |
29 Apr | Great Stirling Run Marathon SB | 3:33:01 | 62.33 | 26.2mi |
11 Feb | Run Livingston Half Marathon | 1:42:06 | 61.49 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Pollok parkrun, Glasgow SB | 20:43 | 68.34 | 5km |
12 Nov | Jimmy Irvine Bella 10k | 42:33 | 67.54 | 10km |
4 Nov | Pollok parkrun, Glasgow | 20:53 | 67.80 | 5km |
29 Oct | Antonine Trail Race Half Marathon | 1:51:57 | 56.08 | 13.1mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:05 | 67.45 | 13.1mi |
17 Sep | Cumbernauld 10k | 42:10 | 68.16 | 10km |
20 Aug | West Lothian Run Half Marathon | 1:37:17 | 64.54 | 13.1mi |
3 Aug | Tour of Clydeside Bella Belter 10k | 43:32 | 66.02 | 10km |
2 Aug | Tour of Clydeside Canal Canter | 33:38 | 68.09 | 8km |
1 Aug | Tour of Clydeside Garscube Gallop | 31:09 | 64.17 | 7km |
31 Jul | Tour of Clydeside Kilbarchan Klassic PB | 33:37 | 68.12 | 8km |
30 Jul | Tour of Clydeside 7k Trail race PB | 30:53 | 64.72 | 7km |
5 Mar | Down By The River 10k SB | 41:59 | 67.90 | 10km |
2016 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 43:33 | 65.46 | 10km |
30 Oct | Antonine Trail Race PB | 2:00:20 | 55.55 | 14mi |
9 Oct | Neil McCover Memorial Half Marathon | 1:36:37 | 64.45 | 13.1mi |
2 Oct | Great Scottish Run Half Marathon SB | 1:33:57 | 66.27 | 13.1mi |
18 Sep | Cumbernauld 10k SB | 42:47 | 66.63 | 10km |
12 Jun | Roon the Toon 10k | 43:49 | 65.06 | 10km |
15 May | Monklands Half Marathon | 1:39:00 | 62.89 | 13.1mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:20 | 61.17 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Broadwood Christmas Cracker SB | 22:29 | 62.02 | 5km |
8 Nov | Jimmy Irvine Bella 10K | 44:58 | 62.89 | 10km |
4 Oct | Great Scottish Run Half Marathon SB | 1:44:05 | 59.33 | 13.1mi |
1 Mar | Down By The River 10k SB | 43:36 | 64.34 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon SB | 1:39:39 | 61.45 | 13.1mi |
21 Sep | Cumbernauld 10k | 44:11 | 63.49 | 10km |
31 Aug | Paisley 10km | 44:58 | 62.38 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 44:55 | 62.45 | 10km |
25 May | Edinburgh Marathon SB | 3:53:15 | 55.05 | 26.2mi |
2 Mar | Down By The River 10k SB | 43:46 | 63.59 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | BHF Winter Warmer 10k | 45:09 | 61.64 | 10km |
6 Oct | Great Scottish Run Half Marathon SB | 1:45:29 | 57.58 | 13.1mi |
22 Sep | Cumbernauld 10k SB | 45:07 | 61.69 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 52:57 | 52.56 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Winter Warmer SB | 47:48 | 57.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 81 | 108 | 38 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
2023 | 95 | 98 | 73 | 101 | 101 | 85 | 78 | 70 | 115 | 69 | 100 | 86 | 1072 |
2022 | 105 | 102 | 133 | 121 | 147 | 114 | 106 | 140 | 78 | 17 | 52 | 48 | 1162 |
2021 | 112 | 102 | 112 | 118 | 119 | 109 | 111 | 110 | 120 | 132 | 117 | 105 | 1366 |
2020 | 101 | 100 | 138 | 134 | 154 | 128 | 100 | 100 | 101 | 100 | 101 | 102 | 1360 |
2019 | 118 | 169 | 227 | 152 | 115 | 120 | 107 | 138 | 125 | 101 | 140 | 67 | 1579 |
2018 | 142 | 143 | 151 | 161 | 124 | 114 | 113 | 130 | 129 | 114 | 139 | 161 | 1620 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 83 | 139 | 139 | 15 | 21 | 112 | 98 | 125 | 112 | 104 | 95 | 140 | 1183 |
2017 | 10 | 10 | 12 | 262 | 93 | 18 | 0 | 0 | 0 | 11 | 0 | 0 | 415 |
2016 | 105 | 25 | 61 | 83 | 100 | 58 | 100 | 104 | 94 | 84 | 73 | 122 | 1011 |
2015 | 54 | 65 | 42 | 20 | 73 | 46 | 20 | 20 | 80 | 75 | 72 | 73 | 640 |
2014 | 70 | 84 | 119 | 135 | 122 | 39 | 96 | 102 | 79 | 82 | 98 | 91 | 1116 |
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1) 1mi - 8:55(8:55/mi) 148/166bpm [1319b/mi] 115cal 6.74/7.18mph
2) 0.19mi - 1:38(8:37/mi) 160/167bpm [1379b/mi] 23cal 6.96/7.18mph Add a comment
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