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Boro Wayne is a Fetch Supporter!

Boro Wayne M45

About

Race Times

All Races

Mileage

Training

Glasgow South Running Club

Races
51
Miles
7933
Miles
420
WAVA
72.41%
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:31:55

Current Status

Stay as injury free and enjoy my running.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
3km	1	11:35 6:13/mi	70.67							11:35 70.67
5km	4	19:54 6:24/mi	72.01				22:29 62.58		20:43 68.66	19:54 72.01
7km	2	30:53 7:06/mi	65.67						30:53 65.67
8km	2	33:37 6:46/mi	68.94						33:37 68.94
10km	25	40:33 6:32/mi	72.41	47:48 58.43	45:07 62.39	43:46 65.77	43:36 66.65	42:47 68.97	41:59 68.93	40:33 72.27	40:48 72.41
10mi	1	1:16:20 7:38/mi	62.87					1:16:20 62.87
13.1mi	12	1:29:10 6:48/mi	71.21		1:45:29 57.75	1:39:39 63.40	1:44:05 61.20	1:33:57 68.35	1:33:05 67.64	1:29:10 71.21	1:32:33 69.19
14mi	1	2:00:20 8:36/mi	55.46					2:00:20 55.46
26.2mi	3	3:31:55 8:05/mi	63.64			3:53:15 55.45				3:33:01 62.77	3:31:55 63.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	100	138	134	154	128	23	0	0	0	0	0	777
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
3mi, 18:01 Running - Intervals Split Summary === 1) 1m - 6:18(6:18/m) 155/180bpm 104cal 9.52/0mph 2) 1m - 5:32(5:32/m) 154/174bpm 91cal 10.85/0mph 3) 1m - 5:56(5:56/m) 153/179bpm 94cal 10.12/0mph 4) 0.04m - 15(5:53/m) 152/154bpm 4cal 10.2/0mph Add a comment	3.4mi, 25:26 Running - Fartleks Split Summary === 1) 1m - 7:20(7:20/m) 137/154bpm 107cal 8.18/0mph 2) 1m - 8:00(8:00/m) 141/156bpm 116cal 7.5/0mph 3) 1m - 7:25(7:25/m) 137/156bpm 99cal 8.09/0mph 4) 0.39m - 2:40(6:51/m) 141/153bpm 37cal 8.76/0mph Add a comment	3.2mi, 22:30 Running - Hill Work Split Summary === 1) 1m - 7:42(7:42/m) 141/162bpm 115cal 7.79/0mph 2) 1m - 7:03(7:03/m) 146/166bpm 106cal 8.51/0mph 3) 1m - 6:42(6:42/m) 144/158bpm 100cal 8.96/0mph 4) 0.16m - 1:03(6:36/m) 145/153bpm 15cal 9.09/0mph Add a comment	3.4mi, 25:06 Running - Hill Work Split Summary === 1) 1m - 8:01(8:01/m) 135/155bpm 113cal 7.48/0mph 2) 1m - 7:30(7:30/m) 139/158bpm 108cal 7.99/0mph 3) 1m - 7:13(7:13/m) 138/165bpm 97cal 8.32/0mph 4) 0.35m - 2:22(6:52/m) 138/156bpm 31cal 8.74/0mph Add a comment	9.4mi, 1:08:36 Running - Medium Long Run Split Summary === 1) 1m - 7:34(7:34/m) 135/151bpm 108cal 7.92/0mph 2) 1m - 7:06(7:06/m) 147/164bpm 111cal 8.45/0mph 3) 1m - 7:01(7:01/m) 155/170bpm 114cal 8.56/0mph 4) 1m - 7:44(7:44/m) 146/168bpm 115cal 7.76/0mph 5) 1m - 7:23(7:23/m) 147/160bpm 107cal 8.13/0mph 6) 1m - 7:12(7:12/m) 152/161bpm 112cal 8.34/0mph 7) 1m - 7:07(7:07/m) 152/164bpm 108cal 8.43/0mph 8) 1m - 7:16(7:16/m) 151/169bpm 104cal 8.25/0mph 9) 1m - 7:12(7:12/m) 150/168bpm 96cal 8.33/0mph 10) 0.39m - 3:01(7:47/m) 152/162bpm 45cal 7.71/0mph Add a comment	6.3mi, 48:28 Running - Hill Work Split Summary === 1) 1m - 8:01(8:01/m) 139/158bpm 119cal 7.48/0mph 2) 1m - 8:06(8:06/m) 148/164bpm 128cal 7.41/0mph 3) 1m - 7:44(7:44/m) 140/163bpm 107cal 7.76/0mph 4) 1m - 7:59(7:59/m) 158/173bpm 133cal 7.52/0mph 5) 1m - 7:34(7:34/m) 151/175bpm 113cal 7.92/0mph 6) 1m - 6:53(6:53/m) 115/155bpm 36cal 8.72/0mph 7) 0.33m - 2:11(6:37/m) 106/152bpm 10cal 9.07/0mph Add a comment	3.2mi, 23:54 Running - Easy Split Summary === 1) 1m - 7:33(7:33/m) 139/153bpm 109cal 7.94/0mph 2) 1m - 7:13(7:13/m) 146/160bpm 111cal 8.31/0mph 3) 1m - 7:14(7:14/m) 144/162bpm 104cal 8.3/0mph 4) 0.21m - 2:08(10:11/m) 150/158bpm 33cal 5.89/0mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
1.4mi, 9:13 Running - Tempo Split Summary === 1) 1m - 6:41(6:41/m) 142/166bpm 98cal 8.97/0mph 2) 0.38m - 2:32(6:43/m) 142/159bpm 37cal 8.92/0mph Add a comment 2mi, 14:54 Running - Hill Work Split Summary === 1) 1m - 7:49(7:49/m) 135/160bpm 109cal 7.68/0mph 2) 0.87m - 7:06(8:09/m) 145/165bpm 107cal 7.37/0mph Add a comment	3.5mi, 24:50 Running - Fartleks Split Summary === 1) 1m - 7:36(7:36/m) 150/171bpm 121cal 7.89/0mph 2) 1m - 7:12(7:12/m) 155/171bpm 118cal 8.33/0mph 3) 1m - 6:51(6:51/m) 154/166bpm 111cal 8.76/0mph 4) 0.47m - 3:10(6:43/m) 157/167bpm 52cal 8.93/0mph Add a comment	3.2mi, 18:06 Running - Intervals Split Summary === 1) 1m - 5:59(5:59/m) 130/162bpm 78cal 10.02/0mph 2) 1m - 5:16(5:16/m) 147/167bpm 79cal 11.4/0mph 3) 1m - 5:51(5:51/m) 156/177bpm 92cal 10.27/0mph 4) 0.18m - 1:00(5:40/m) 154/161bpm 16cal 10.59/0mph Add a comment	3.2mi, 23:55 Running - Steady-State Split Summary === 1) 1m - 7:42(7:42/m) 140/152bpm 114cal 7.79/0mph 2) 1m - 7:05(7:05/m) 148/162bpm 112cal 8.46/0mph 3) 1m - 7:14(7:14/m) 148/160bpm 109cal 8.29/0mph 4) 0.24m - 1:53(7:45/m) 144/162bpm 27cal 7.74/0mph Add a comment	7.6mi, 57:04 Running - Hill Work Split Summary === 1) 1m - 7:49(7:49/m) 133/160bpm 107cal 7.67/0mph 2) 1m - 7:29(7:29/m) 143/169bpm 110cal 8.01/0mph 3) 1m - 7:26(7:26/m) 142/165bpm 104cal 8.08/0mph 4) 1m - 8:08(8:08/m) 141/162bpm 108cal 7.38/0mph 5) 1m - 7:22(7:22/m) 148/166bpm 108cal 8.14/0mph 6) 1m - 7:40(7:40/m) 146/161bpm 107cal 7.83/0mph 7) 1m - 7:27(7:27/m) 141/163bpm 87cal 8.06/0mph 8) 0.55m - 3:59(7:10/m) 143/155bpm 51cal 8.37/0mph Add a comment	3.4mi, 24:56 Running - Hill Work Split Summary === 1) 1m - 8:12(8:12/m) 130/155bpm 107cal 7.32/0mph 2) 1m - 7:26(7:26/m) 133/154bpm 97cal 8.07/0mph 3) 1m - 7:02(7:02/m) 138/164bpm 95cal 8.53/0mph 4) 0.33m - 2:17(6:56/m) 131/147bpm 25cal 8.65/0mph Add a comment	3.2mi, 23:26 Running - Hill Work Split Summary === 1) 1m - 7:35(7:35/m) 135/150bpm 106cal 7.91/0mph 2) 1m - 7:10(7:10/m) 142/157bpm 108cal 8.36/0mph 3) 1m - 7:13(7:13/m) 145/164bpm 105cal 8.32/0mph 4) 0.19m - 1:28(7:53/m) 148/155bpm 22cal 7.61/0mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
3.4mi, 25:31 Running - Fartleks Split Summary === 1) 1m - 7:39(7:39/m) 144/158bpm 117cal 7.84/0mph 2) 1m - 8:01(8:01/m) 144/166bpm 118cal 7.48/0mph 3) 1m - 7:15(7:15/m) 142/160bpm 103cal 8.27/0mph 4) 0.38m - 2:35(6:51/m) 140/158bpm 33cal 8.76/0mph Add a comment	3.1mi, 22:11 Running - Easy Split Summary === 1) 1m - 7:18(7:18/m) 133/148bpm 101cal 8.23/0mph 2) 1m - 7:03(7:03/m) 148/159bpm 111cal 8.5/0mph 3) 1m - 7:05(7:05/m) 145/162bpm 104cal 8.47/0mph 4) 0.1m - 45(7:41/m) 156/160bpm 12cal 7.81/0mph Add a comment	3mi, 21:01 Running - Fartleks Split Summary === 1) 1m - 7:01(7:01/m) 138/154bpm 103cal 8.55/0mph 2) 1m - 7:05(7:05/m) 144/159bpm 108cal 8.46/0mph 3) 1m - 6:47(6:47/m) 151/166bpm 109cal 8.85/0mph 4) 0.02m - 8(6:05/m) 159/161bpm 2cal 9.87/0mph Add a comment	3.4mi, 24:04 Running - Hill Work Split Summary === 1) 1m - 7:47(7:47/m) 132/161bpm 107cal 7.7/0mph 2) 1m - 7:14(7:14/m) 138/154bpm 102cal 8.29/0mph 3) 1m - 6:47(6:47/m) 144/166bpm 99cal 8.84/0mph 4) 0.35m - 2:15(6:28/m) 145/158bpm 33cal 9.28/0mph Add a comment	9mi, 1:06:29 Running - Medium Long Run Split Summary === 1) 1m - 7:10(7:10/m) 132/147bpm 100cal 8.38/0mph 2) 1m - 7:15(7:15/m) 144/159bpm 110cal 8.28/0mph 3) 1m - 7:20(7:20/m) 146/156bpm 114cal 8.18/0mph 4) 1m - 7:14(7:14/m) 149/158bpm 113cal 8.29/0mph 5) 1m - 7:20(7:20/m) 149/158bpm 112cal 8.18/0mph 6) 1m - 7:28(7:28/m) 151/161bpm 119cal 8.03/0mph 7) 1m - 7:46(7:46/m) 149/170bpm 114cal 7.73/0mph 8) 1m - 7:21(7:21/m) 148/164bpm 104cal 8.17/0mph 9) 1m - 7:35(7:35/m) 145/157bpm 97cal 7.91/0mph Add a comment	5.2mi, 39:54 Running - Easy Split Summary === 1) 1m - 8:04(8:04/m) 133/158bpm 112cal 7.44/0mph 2) 1m - 7:34(7:34/m) 137/151bpm 107cal 7.92/0mph 3) 1m - 7:36(7:36/m) 136/149bpm 102cal 7.89/0mph 4) 1m - 7:34(7:34/m) 140/157bpm 105cal 7.92/0mph 5) 1m - 7:45(7:45/m) 142/153bpm 110cal 7.74/0mph 6) 0.16m - 1:20(8:11/m) 135/147bpm 15cal 7.33/0mph Add a comment	3.1mi, 23:03 Running - Easy Split Summary === 1) 1m - 7:35(7:35/m) 131/149bpm 104cal 7.92/0mph 2) 1m - 7:34(7:34/m) 141/157bpm 111cal 7.94/0mph 3) 1m - 7:18(7:18/m) 141/154bpm 106cal 8.22/0mph 4) 0.09m - 36(6:54/m) 137/139bpm 7cal 8.69/0mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
3.5mi, 24:56 Running - Hill Work Split Summary === 1) 1m - 7:43(7:43/m) 132/156bpm 104cal 7.77/0mph 2) 1m - 7:02(7:02/m) 138/160bpm 98cal 8.52/0mph 3) 1m - 6:40(6:40/m) 145/173bpm 97cal 9/0mph 4) 0.54m - 3:31(6:32/m) 147/156bpm 54cal 9.19/0mph Add a comment	3.1mi, 21:33 Running - Hill Work Split Summary === 1) 1m - 7:43(7:43/m) 140/157bpm 115cal 7.77/0mph 2) 1m - 6:50(6:50/m) 147/164bpm 106cal 8.79/0mph 3) 1m - 6:26(6:26/m) 138/163bpm 87cal 9.33/0mph 4) 0.09m - 34(6:26/m) 146/158bpm 8cal 9.32/0mph Add a comment	3.1mi, 18:58 Running - Intervals Split Summary === 1) 1m - 6:30(6:30/m) 140/171bpm 97cal 9.23/0mph 2) 1m - 5:44(5:44/m) 149/178bpm 87cal 10.47/0mph 3) 1m - 5:57(5:57/m) 146/168bpm 85cal 10.09/0mph 4) 0.13m - 47(5:49/m) 153/158bpm 12cal 10.31/0mph Add a comment	3.1mi, 22:45 Running - Easy Split Summary === 1) 1m - 7:38(7:38/m) 136/160bpm 111cal 7.85/0mph 2) 1m - 7:18(7:18/m) 146/158bpm 114cal 8.23/0mph 3) 1m - 7:19(7:19/m) 141/160bpm 104cal 8.2/0mph 4) 0.07m - 30(6:44/m) 148/150bpm 8cal 8.92/0mph Add a comment	7.8mi, 58:15 Running - Medium Long Run Split Summary === 1) 1m - 7:31(7:31/m) 132/148bpm 104cal 7.98/0mph 2) 1m - 7:28(7:28/m) 138/158bpm 106cal 8.04/0mph 3) 1m - 7:26(7:26/m) 146/160bpm 114cal 8.08/0mph 4) 1m - 7:45(7:45/m) 144/164bpm 114cal 7.75/0mph 5) 1m - 7:24(7:24/m) 141/160bpm 99cal 8.11/0mph 6) 1m - 7:24(7:24/m) 145/162bpm 104cal 8.11/0mph 7) 1m - 7:23(7:23/m) 141/168bpm 89cal 8.13/0mph 8) 0.8m - 5:55(7:21/m) 145/159bpm 80cal 8.16/0mph Add a comment	5.7mi, 42:58 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 133/156bpm 107cal 7.75/0mph 2) 1m - 7:27(7:27/m) 147/154bpm 119cal 8.06/0mph 3) 1m - 7:27(7:27/m) 151/170bpm 118cal 8.05/0mph 4) 1m - 7:17(7:17/m) 146/158bpm 110cal 8.24/0mph 5) 1m - 7:19(7:19/m) 145/161bpm 105cal 8.19/0mph 6) 0.74m - 5:43(7:45/m) 150/164bpm 88cal 7.74/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Pollok 15k	15km	10 May		0.00%
2019	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:32:33	69.19%
Cumbernauld 10k	10km	15 Sep	40:48	72.41%
Calderglen Harriers Trail 10k	10km	28 Jun	47:22	62.37%
Down by the River 10k	10km	19 May	41:25	71.33%
Great Stirling Run Marathon	26.2mi	28 Apr	3:31:55	63.64%
2018	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	11 Nov	41:27	70.70%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:29:10	71.21%
Cumbernauld 10k	10km	16 Sep	42:41	68.65%
Great Local Run 5K Glasgow Quays	5km	1 Aug	19:54	72.01%
Brian Goodwin Memorial 10k	10km	15 Jun	40:33	72.27%
Rouken Glen 10K	10km	7 Jun	41:54	69.94%
3k on the Green	3km	25 May	11:35	70.67%
Down by the River 10k	10km	20 May	41:46	70.16%
Great Stirling Run Marathon	26.2mi	29 Apr	3:33:01	62.77%
Run Livingston Half Marathon	13.1mi	11 Feb	1:42:06	61.67%
2017	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	23 Dec	20:43	68.66%
Jimmy Irvine Bella 10k	10km	12 Nov	42:33	68.31%
Pollok parkrun, Glasgow	5km	4 Nov	20:53	68.11%
Antonine Trail Race Half Marathon	13.1mi	29 Oct	1:51:57	56.24%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:05	67.64%
Cumbernauld 10k	10km	17 Sep	42:10	68.93%
West Lothian Run Half Marathon	13.1mi	20 Aug	1:37:17	64.72%
Tour of Clydeside Bella Belter 10k	10km	3 Aug	43:32	66.77%
Tour of Clydeside Canal Canter	8km	2 Aug	33:38	68.91%
Tour of Clydeside Garscube Gallop	7km	1 Aug	31:09	65.10%
Tour of Clydeside Kilbarchan Klassic	8km	31 Jul	33:37	68.94%
Tour of Clydeside 7k Trail race	7km	30 Jul	30:53	65.67%
Down By The River 10k	10km	5 Mar	41:59	68.67%
2016	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	43:33	66.20%
Antonine Trail Race	14mi	30 Oct	2:00:20	55.46%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:36:37	66.46%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:33:57	68.35%
Cumbernauld 10k	10km	18 Sep	42:47	68.97%
Roon the Toon 10k	10km	12 Jun	43:49	67.35%
Monklands Half Marathon	13.1mi	15 May	1:39:00	64.86%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:16:20	62.87%
2015	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	6 Dec	22:29	62.58%
Jimmy Irvine Bella 10K	10km	8 Nov	44:58	65.12%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:44:05	61.20%
Down By The River 10k	10km	1 Mar	43:36	66.65%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:39:39	63.40%
Cumbernauld 10k	10km	21 Sep	44:11	65.77%
Paisley 10km	10km	31 Aug	44:58	64.62%
Men's Health Forum Scotland 10K	10km	15 Jun	44:55	63.16%
Edinburgh Marathon	26.2mi	25 May	3:53:15	55.45%
Down By The River 10k	10km	2 Mar	43:46	64.32%
2013	Distance	Date	Result	WAVA
BHF Winter Warmer 10k	10km	13 Oct	45:09	62.35%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:45:29	57.75%
Cumbernauld 10k	10km	22 Sep	45:07	62.39%
Men's Health Forum Scotland 10K	10km	16 Jun	52:57	53.16%
2012	Distance	Date	Result	WAVA
Winter Warmer	10km	14 Oct	47:48	58.43%

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