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Boro Wayne M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Glasgow South Running Club

Races
51
Miles
9001
Miles
420
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:31:55

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Recent Training
12th May	Fartleks	2.2mi	15:43
11th May	Fartleks	2.2mi	14:58
10th May	Fartleks	2.2mi	15:26
9th May	Medium Long Run	7mi	52:58
8th May	Medium Long Run	7.2mi	54:27

12 Month Benchmarks	Run
Mile	6:34
5k	22:42
5mi	37:31
10k	47:16
10mi	1:37:34

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Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
3km	1	11:35 6:13/mi							11:35
5km	4	19:54 6:24/mi				22:29		20:43	19:54
7km	2	30:53 7:06/mi						30:53
8km	2	33:37 6:46/mi						33:37
10km	25	40:33 6:32/mi	47:48	45:07	43:46	43:36	42:47	41:59	40:33	40:48
10mi	1	1:16:20 7:38/mi					1:16:20
13.1mi	12	1:29:10 6:48/mi		1:45:29	1:39:39	1:44:05	1:33:57	1:33:05	1:29:10	1:32:33
14mi	1	2:00:20 8:36/mi					2:00:20
26.2mi	3	3:31:55 8:05/mi			3:53:15				3:33:01	3:31:55

2020		Result	WAVA	Distance
10 May	Pollok 15k		0.00	15km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon	1:32:33	69.19	13.1mi
15 Sep	Cumbernauld 10k	40:48	72.41	10km
28 Jun	Calderglen Harriers Trail 10k	47:22	62.37	10km
19 May	Down by the River 10k	41:25	71.33	10km
28 Apr	Great Stirling Run Marathon	3:31:55	63.64	26.2mi
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	41:27	70.70	10km
30 Sep	Great Scottish Run Half Marathon	1:29:10	71.21	13.1mi
16 Sep	Cumbernauld 10k	42:41	68.65	10km
1 Aug	Great Local Run 5K Glasgow Quays	19:54	72.48	5km
15 Jun	Brian Goodwin Memorial 10k	40:33	72.27	10km
7 Jun	Rouken Glen 10K	41:54	69.94	10km
25 May	3k on the Green	11:35	70.67	3km
20 May	Down by the River 10k	41:46	70.16	10km
29 Apr	Great Stirling Run Marathon	3:33:01	62.77	26.2mi
11 Feb	Run Livingston Half Marathon	1:42:06	61.67	13.1mi
2017		Result	WAVA	Distance
23 Dec	Pollok parkrun, Glasgow	20:43	69.10	5km
12 Nov	Jimmy Irvine Bella 10k	42:33	68.31	10km
4 Nov	Pollok parkrun, Glasgow	20:53	68.55	5km
29 Oct	Antonine Trail Race Half Marathon	1:51:57	56.24	13.1mi
1 Oct	Great Scottish Run Half Marathon	1:33:05	67.64	13.1mi
17 Sep	Cumbernauld 10k	42:10	68.93	10km
20 Aug	West Lothian Run Half Marathon	1:37:17	64.72	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	43:32	66.77	10km
2 Aug	Tour of Clydeside Canal Canter	33:38	68.91	8km
1 Aug	Tour of Clydeside Garscube Gallop	31:09	65.10	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic	33:37	68.94	8km
30 Jul	Tour of Clydeside 7k Trail race	30:53	65.67	7km
5 Mar	Down By The River 10k	41:59	68.67	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	43:33	66.20	10km
30 Oct	Antonine Trail Race	2:00:20	55.46	14mi
9 Oct	Neil McCover Memorial Half Marathon	1:36:37	64.63	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:33:57	66.46	13.1mi
18 Sep	Cumbernauld 10k	42:47	67.39	10km
12 Jun	Roon the Toon 10k	43:49	65.80	10km
15 May	Monklands Half Marathon	1:39:00	63.07	13.1mi
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:16:20	61.35	10mi
2015		Result	WAVA	Distance
6 Dec	Broadwood Christmas Cracker	22:29	62.75	5km
8 Nov	Jimmy Irvine Bella 10K	44:58	63.60	10km
4 Oct	Great Scottish Run Half Marathon	1:44:05	59.50	13.1mi
1 Mar	Down By The River 10k	43:36	65.07	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon	1:39:39	61.63	13.1mi
21 Sep	Cumbernauld 10k	44:11	64.21	10km
31 Aug	Paisley 10km	44:58	63.09	10km
15 Jun	Men's Health Forum Scotland 10K	44:55	63.16	10km
25 May	Edinburgh Marathon	3:53:15	55.45	26.2mi
2 Mar	Down By The River 10k	43:46	64.32	10km
2013		Result	WAVA	Distance
13 Oct	BHF Winter Warmer 10k	45:09	62.35	10km
6 Oct	Great Scottish Run Half Marathon	1:45:29	57.75	13.1mi
22 Sep	Cumbernauld 10k	45:07	62.39	10km
16 Jun	Men's Health Forum Scotland 10K	52:57	53.16	10km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer	47:48	58.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	112	102	112	118	43	0	0	0	0	0	0	0	487
2020	101	100	138	134	154	128	100	100	101	100	101	102	1360
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
2.2mi, 15:42 Run - Fartleks Split Summary === 1) 1m - 7:10(7:10/m) 135/152bpm [968b/mi] 99cal 8.37/0mph 2) 1m - 7:08(7:08/m) 143/161bpm [1021b/mi] 105cal 8.4/0mph 3) 0.2m - 1:23(6:50/m) 151/157bpm [1031b/mi] 22cal 8.79/0mph Add a comment	3.2mi, 22:56 Run - Fartleks Split Summary === 1) 1m - 7:21(7:21/m) 139/149bpm [1022b/mi] 107cal 8.16/0mph 2) 1m - 7:17(7:17/m) 138/148bpm [1006b/mi] 102cal 8.23/0mph 3) 1m - 7:03(7:03/m) 141/154bpm [994b/mi] 99cal 8.51/0mph 4) 0.18m - 1:14(6:42/m) 154/161bpm [1032b/mi] 19cal 8.96/0mph Add a comment	1.5mi, 10:30 Run - Fartleks Split Summary === 1) 1m - 6:59(6:59/m) 140/154bpm [977b/mi] 103cal 8.6/0mph 2) 0.52m - 3:31(6:46/m) 151/164bpm [1022b/mi] 56cal 8.86/0mph Add a comment	10mi, 1:16:58 Run - Hill Work Split Summary === 1) 1m - 7:53(7:53/m) 142/163bpm [1119b/mi] 118cal 7.61/0mph 2) 1m - 8:22(8:22/m) 149/174bpm [1247b/mi] 131cal 7.17/0mph 3) 1m - 7:59(7:59/m) 144/173bpm [1150b/mi] 117cal 7.52/0mph 4) 1m - 7:18(7:18/m) 144/162bpm [1051b/mi] 103cal 8.22/0mph 5) 1m - 7:28(7:28/m) 151/172bpm [1128b/mi] 113cal 8.03/0mph 6) 1m - 7:41(7:41/m) 147/166bpm [1130b/mi] 107cal 7.8/0mph 7) 1m - 7:58(7:58/m) 155/168bpm [1234b/mi] 125cal 7.54/0mph 8) 1m - 7:34(7:34/m) 146/164bpm [1104b/mi] 96cal 7.93/0mph 9) 1m - 7:18(7:18/m) 143/154bpm [1045b/mi] 81cal 8.21/0mph 10) 1m - 7:12(7:12/m) 149/164bpm [1073b/mi] 99cal 8.33/0mph 11) 0.03m - 14(7:03/m) 149/152bpm [1049b/mi] 3cal 8.52/0mph Add a comment	6.5mi, 49:08 Run - Hill Work Split Summary === 1) 1m - 8:00(8:00/m) 143/162bpm [1144b/mi] 119cal 7.5/0mph 2) 1m - 8:01(8:01/m) 150/169bpm [1204b/mi] 126cal 7.48/0mph 3) 1m - 7:46(7:46/m) 149/168bpm [1158b/mi] 119cal 7.72/0mph 4) 1m - 7:45(7:45/m) 153/174bpm [1185b/mi] 119cal 7.74/0mph 5) 1m - 7:14(7:14/m) 144/168bpm [1042b/mi] 93cal 8.29/0mph 6) 1m - 7:05(7:05/m) 145/162bpm [1027b/mi] 97cal 8.47/0mph 7) 0.47m - 3:16(6:54/m) 146/161bpm [1007b/mi] 43cal 8.7/0mph Add a comment	2.9mi, 21:10 Run - Easy Split Summary === 1) 1m - 7:35(7:35/m) 134/149bpm [1017b/mi] 102cal 7.9/0mph 2) 1m - 7:25(7:25/m) 147/168bpm [1090b/mi] 112cal 8.09/0mph 3) 0.86m - 6:10(7:09/m) 141/158bpm [1008b/mi] 86cal 8.39/0mph Add a comment	2.2mi, 14:55 Run - Fartleks Split Summary === 1) 1m - 6:48(6:48/m) 140/160bpm [953b/mi] 96cal 8.81/0mph 2) 1m - 6:48(6:48/m) 150/161bpm [1019b/mi] 104cal 8.83/0mph 3) 0.19m - 1:19(6:49/m) 150/163bpm [1023b/mi] 20cal 8.8/0mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
3.2mi, 21:46 Run - Fartleks Split Summary === 1) 1m - 6:56(6:56/m) 141/157bpm [978b/mi] 103cal 8.65/0mph 2) 1m - 6:52(6:52/m) 152/172bpm [1044b/mi] 108cal 8.74/0mph 3) 1m - 6:54(6:54/m) 148/165bpm [1020b/mi] 104cal 8.7/0mph 4) 0.16m - 1:05(6:47/m) 149/154bpm [1012b/mi] 16cal 8.83/0mph Add a comment	3.2mi, 22:19 Run - Fartleks Split Summary === 1) 1m - 7:05(7:05/m) 141/157bpm [999b/mi] 104cal 8.46/0mph 2) 1m - 7:00(7:00/m) 152/171bpm [1063b/mi] 112cal 8.58/0mph 3) 1m - 6:53(6:53/m) 150/160bpm [1032b/mi] 106cal 8.72/0mph 4) 0.2m - 1:21(6:54/m) 155/162bpm [1068b/mi] 22cal 8.7/0mph Add a comment	4mi, 29:10 Run - Fartleks Split Summary === 1) 1m - 7:23(7:23/m) 136/148bpm [1004b/mi] 105cal 8.12/0mph 2) 1m - 7:18(7:18/m) 140/176bpm [1022b/mi] 104cal 8.22/0mph 3) 1m - 7:11(7:11/m) 145/157bpm [1041b/mi] 106cal 8.35/0mph 4) 1m - 7:08(7:08/m) 139/155bpm [992b/mi] 93cal 8.41/0mph 5) 0.02m - 9(7:11/m) 159/160bpm [1141b/mi] 2cal 8.36/0mph Add a comment	3.3mi, 24:46 Run - Fartleks Split Summary === 1) 1m - 7:33(7:33/m) 135/154bpm [1020b/mi] 107cal 7.94/0mph 2) 1m - 7:33(7:33/m) 145/155bpm [1096b/mi] 115cal 7.94/0mph 3) 1m - 7:40(7:40/m) 140/160bpm [1073b/mi] 105cal 7.83/0mph 4) 0.25m - 1:59(8:04/m) 143/157bpm [1153b/mi] 29cal 7.44/0mph Add a comment	4.5mi, 33:49 Run - Fartleks Split Summary === 1) 1m - 7:47(7:47/m) 137/150bpm [1066b/mi] 112cal 7.71/0mph 2) 1m - 7:28(7:28/m) 153/166bpm [1141b/mi] 121cal 8.04/0mph 3) 1m - 7:22(7:22/m) 150/168bpm [1105b/mi] 113cal 8.14/0mph 4) 1m - 7:32(7:32/m) 146/158bpm [1100b/mi] 110cal 7.97/0mph 5) 0.48m - 3:41(7:42/m) 157/171bpm [1210b/mi] 60cal 7.79/0mph Add a comment	4mi, 30:27 Run - Easy Split Summary === 1) 1m - 7:27(7:27/m) 140/152bpm [1044b/mi] 108cal 8.04/0mph 2) 1m - 7:26(7:26/m) 154/168bpm [1144b/mi] 118cal 8.08/0mph 3) 1m - 7:44(7:44/m) 153/172bpm [1183b/mi] 120cal 7.76/0mph 4) 1m - 7:44(7:44/m) 148/164bpm [1145b/mi] 113cal 7.75/0mph 5) 0.02m - 6(6:34/m) 154/155bpm [1010b/mi] 1cal 9.14/0mph Add a comment	2.2mi, 15:16 Run - Fartleks Split Summary === 1) 1m - 6:56(6:56/m) 141/153bpm [977b/mi] 101cal 8.66/0mph 2) 1m - 7:04(7:04/m) 145/162bpm [1025b/mi] 105cal 8.49/0mph 3) 0.18m - 1:16(6:55/m) 153/157bpm [1058b/mi] 20cal 8.68/0mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
2.9mi, 21:35 Run - Easy Split Summary === 1) 1m - 7:23(7:23/m) 141/156bpm [1041b/mi] 107cal 8.13/0mph 2) 1m - 8:04(8:04/m) 151/169bpm [1218b/mi] 126cal 7.44/0mph 3) 0.92m - 6:08(6:41/m) 147/164bpm [983b/mi] 92cal 8.97/0mph Add a comment	3.5mi, 25:11 Run - Hill Work Split Summary === 1) 1m - 7:29(7:29/m) 141/159bpm [1056b/mi] 110cal 8.01/0mph 2) 1m - 7:21(7:21/m) 147/171bpm [1080b/mi] 111cal 8.16/0mph 3) 1m - 7:10(7:10/m) 145/169bpm [1040b/mi] 105cal 8.37/0mph 4) 0.46m - 3:11(6:59/m) 139/153bpm [970b/mi] 41cal 8.6/0mph Add a comment	2.2mi, 15:32 Run - Fartleks Split Summary === 1) 1m - 7:09(7:09/m) 137/158bpm [979b/mi] 100cal 8.4/0mph 2) 1m - 6:55(6:55/m) 149/166bpm [1031b/mi] 108cal 8.67/0mph 3) 0.21m - 1:28(6:56/m) 142/151bpm [984b/mi] 21cal 8.66/0mph Add a comment	7.2mi, 54:27 Run - Medium Long Run Split Summary === 1) 1m - 7:32(7:32/m) 147/168bpm [1107b/mi] 115cal 7.97/0mph 2) 1m - 7:37(7:37/m) 162/174bpm [1233b/mi] 128cal 7.88/0mph 3) 1m - 7:40(7:40/m) 157/167bpm [1204b/mi] 125cal 7.82/0mph 4) 1m - 7:31(7:31/m) 156/170bpm [1172b/mi] 120cal 7.98/0mph 5) 1m - 7:36(7:36/m) 158/172bpm [1201b/mi] 122cal 7.9/0mph 6) 1m - 7:47(7:47/m) 152/171bpm [1182b/mi] 114cal 7.71/0mph 7) 1m - 7:45(7:45/m) 155/170bpm [1202b/mi] 117cal 7.74/0mph 8) 0.16m - 1:51(11:55/m) 158/165bpm [1884b/mi] 29cal 5.03/0mph Add a comment	7mi, 52:58 Run - Medium Long Run Split Summary === 1) 1m - 7:33(7:33/m) 144/167bpm [1087b/mi] 111cal 7.95/0mph 2) 1m - 7:25(7:25/m) 156/169bpm [1158b/mi] 117cal 8.08/0mph 3) 1m - 7:30(7:30/m) 158/171bpm [1186b/mi] 119cal 8/0mph 4) 1m - 7:35(7:35/m) 158/179bpm [1197b/mi] 119cal 7.92/0mph 5) 1m - 7:39(7:39/m) 154/171bpm [1177b/mi] 113cal 7.85/0mph 6) 1m - 7:27(7:27/m) 156/168bpm [1161b/mi] 114cal 8.06/0mph 7) 1m - 7:33(7:33/m) 151/168bpm [1139b/mi] 103cal 7.95/0mph 8) 0.04m - 17(6:55/m) 155/156bpm [1073b/mi] 4cal 8.67/0mph Add a comment	2.2mi, 15:26 Run - Fartleks Split Summary === 1) 1m - 7:10(7:10/m) 143/168bpm [1025b/mi] 102cal 8.37/0mph 2) 1m - 7:05(7:05/m) 148/165bpm [1049b/mi] 102cal 8.46/0mph 3) 0.17m - 1:10(6:52/m) 148/156bpm [1015b/mi] 17cal 8.74/0mph Add a comment	2.2mi, 14:58 Run - Fartleks Split Summary === 1) 1m - 6:45(6:45/m) 139/153bpm [937b/mi] 93cal 8.9/0mph 2) 1m - 6:48(6:48/m) 149/167bpm [1013b/mi] 100cal 8.82/0mph 3) 0.21m - 1:25(6:42/m) 159/173bpm [1066b/mi] 22cal 8.95/0mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
2.2mi, 15:43 Run - Fartleks Split Summary === 1) 1m - 7:03(7:03/m) 152/166bpm [1071b/mi] 106cal 8.52/0mph 2) 1m - 7:04(7:04/m) 154/164bpm [1088b/mi] 108cal 8.49/0mph 3) 0.2m - 1:36(7:51/m) 155/164bpm [1217b/mi] 24cal 7.64/0mph Add a comment	-	-	-	-	-	-

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