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Boro Wayne M50

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Recent Training
3rd Jul	General	4.7mi	37:43
1st Jul	General	2.9mi	23:04
29th Jun	General	2.5mi	21:01
27th Jun	General	1.8mi	13:56
25th Jun	General	3.1mi	22:50

12 Month Benchmarks	Run
Mile	5:51
5k	20:39
5mi	34:42
10k	45:33
10mi	1:13:33

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
3km	1	11:35 6:13/mi	70.67							11:35 70.67
5km	5	19:54 6:24/mi	72.48				22:29 62.75		20:43 69.10	19:54 72.48		22:13 66.40
7km	2	30:53 7:06/mi	65.67						30:53 65.67
8km	2	33:37 6:46/mi	68.94						33:37 68.94
5mi	1	44:05 8:49/mi	54.61									44:05 54.61
10km	26	40:33 6:32/mi	72.41	47:48 58.43	45:07 62.39	43:46 64.32	43:36 65.07	42:47 67.39	41:59 68.93	40:33 72.27	40:48 72.41		51:08 59.25
10mi	2	1:13:45 7:23/mi	66.77					1:16:20 61.35					1:13:45 66.77
13.1mi	12	1:29:10 6:48/mi	71.21		1:45:29 57.75	1:39:39 61.63	1:44:05 59.50	1:33:57 66.46	1:33:05 67.64	1:29:10 71.21	1:32:33 69.19
14mi	1	2:00:20 8:36/mi	55.46					2:00:20 55.46
26.2mi	3	3:31:55 8:05/mi	63.64			3:53:15 55.45				3:33:01 62.77	3:31:55 63.64

2022		Result	WAVA	Distance
24 Jun	Calderglen Harriers Trail Race SB	51:08	59.25	10km
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:45	66.77	10mi
2021		Result	WAVA	Distance
11 Sep	Queen’s parkrun, Glasgow SB	22:13	66.40	5km
4 Jul	Linn Park Centenary Trail Race PB	44:05	54.61	5mi
2020		Result	WAVA	Distance
10 May	Pollok 15k		0.00	15km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:32:33	69.19	13.1mi
15 Sep	Cumbernauld 10k SB	40:48	72.41	10km
28 Jun	Calderglen Harriers Trail 10k	47:22	62.37	10km
19 May	Down by the River 10k	41:25	71.33	10km
28 Apr	Great Stirling Run Marathon PB	3:31:55	63.64	26.2mi
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	41:27	70.70	10km
30 Sep	Great Scottish Run Half Marathon PB	1:29:10	71.21	13.1mi
16 Sep	Cumbernauld 10k	42:41	68.65	10km
1 Aug	Great Local Run 5K Glasgow Quays PB	19:54	72.48	5km
15 Jun	Brian Goodwin Memorial 10k PB	40:33	72.27	10km
7 Jun	Rouken Glen 10K	41:54	69.94	10km
25 May	3k on the Green PB	11:35	70.67	3km
20 May	Down by the River 10k	41:46	70.16	10km
29 Apr	Great Stirling Run Marathon SB	3:33:01	62.77	26.2mi
11 Feb	Run Livingston Half Marathon	1:42:06	61.67	13.1mi
2017		Result	WAVA	Distance
23 Dec	Pollok parkrun, Glasgow SB	20:43	69.10	5km
12 Nov	Jimmy Irvine Bella 10k	42:33	68.31	10km
4 Nov	Pollok parkrun, Glasgow	20:53	68.55	5km
29 Oct	Antonine Trail Race Half Marathon	1:51:57	56.24	13.1mi
1 Oct	Great Scottish Run Half Marathon SB	1:33:05	67.64	13.1mi
17 Sep	Cumbernauld 10k	42:10	68.93	10km
20 Aug	West Lothian Run Half Marathon	1:37:17	64.72	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	43:32	66.77	10km
2 Aug	Tour of Clydeside Canal Canter	33:38	68.91	8km
1 Aug	Tour of Clydeside Garscube Gallop	31:09	65.10	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic PB	33:37	68.94	8km
30 Jul	Tour of Clydeside 7k Trail race PB	30:53	65.67	7km
5 Mar	Down By The River 10k SB	41:59	68.67	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	43:33	66.20	10km
30 Oct	Antonine Trail Race PB	2:00:20	55.46	14mi
9 Oct	Neil McCover Memorial Half Marathon	1:36:37	64.63	13.1mi
2 Oct	Great Scottish Run Half Marathon SB	1:33:57	66.46	13.1mi
18 Sep	Cumbernauld 10k SB	42:47	67.39	10km
12 Jun	Roon the Toon 10k	43:49	65.80	10km
15 May	Monklands Half Marathon	1:39:00	63.07	13.1mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:20	61.35	10mi
2015		Result	WAVA	Distance
6 Dec	Broadwood Christmas Cracker SB	22:29	62.75	5km
8 Nov	Jimmy Irvine Bella 10K	44:58	63.60	10km
4 Oct	Great Scottish Run Half Marathon SB	1:44:05	59.50	13.1mi
1 Mar	Down By The River 10k SB	43:36	65.07	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:39:39	61.63	13.1mi
21 Sep	Cumbernauld 10k	44:11	64.21	10km
31 Aug	Paisley 10km	44:58	63.09	10km
15 Jun	Men's Health Forum Scotland 10k	44:55	63.16	10km
25 May	Edinburgh Marathon SB	3:53:15	55.45	26.2mi
2 Mar	Down By The River 10k SB	43:46	64.32	10km
2013		Result	WAVA	Distance
13 Oct	BHF Winter Warmer 10k	45:09	62.35	10km
6 Oct	Great Scottish Run Half Marathon SB	1:45:29	57.75	13.1mi
22 Sep	Cumbernauld 10k SB	45:07	62.39	10km
16 Jun	Men's Health Forum Scotland 10k	52:57	53.16	10km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer SB	47:48	58.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	105	102	133	121	147	114	8	0	0	0	0	0	729
2021	112	102	112	118	119	109	111	110	120	132	117	105	1366
2020	101	100	138	134	154	128	100	100	101	100	101	102	1360
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	4.7mi, 39:55 Run - Easy Split Summary === 1) 1m - 8:36(8:36/m) 134/147bpm [1151b/mi] 115cal 6.98/0mph 2) 1m - 8:31(8:31/m) 152/171bpm [1294b/mi] 129cal 7.05/0mph 3) 1m - 8:32(8:32/m) 144/166bpm [1228b/mi] 118cal 7.04/0mph 4) 1m - 8:40(8:40/m) 140/152bpm [1213b/mi] 109cal 6.93/0mph 5) 0.67m - 5:37(8:26/m) 139/150bpm [1172b/mi] 66cal 7.12/0mph Add a comment 0.4mi, 3:18 Run - Easy Split Summary === 1) 0.41m - 3:18(8:01/m) 147/158bpm [1177b/mi] 48cal 7.49/0mph Add a comment 3mi, 21:14 Run - Race Split Summary === 1) 1m - 6:52(6:52/m) 136/166bpm [933b/mi] 89cal 8.74/0mph 2) 1m - 7:14(7:14/m) 153/168bpm [1108b/mi] 111cal 8.29/0mph 3) 0.97m - 7:08(7:20/m) 158/165bpm [1158b/mi] 112cal 8.19/0mph Add a comment 0.4mi, 3:26 Run - Easy Split Summary === 1) 0.39m - 3:26(8:47/m) 128/141bpm [1125b/mi] 42cal 6.82/0mph Add a comment	8.7mi, 1:11:45 Run - Medium Long Run Split Summary === 1) 1m - 7:55(7:55/m) 133/151bpm [1054b/mi] 102cal 7.57/0mph 2) 1m - 8:19(8:19/m) 140/149bpm [1164b/mi] 112cal 7.22/0mph 3) 1m - 8:24(8:24/m) 143/149bpm [1200b/mi] 115cal 7.15/0mph 4) 1m - 8:18(8:18/m) 144/152bpm [1195b/mi] 113cal 7.23/0mph 5) 1m - 8:15(8:15/m) 146/169bpm [1205b/mi] 112cal 7.27/0mph 6) 1m - 8:29(8:29/m) 164/169bpm [1392b/mi] 137cal 7.07/0mph 7) 1m - 8:16(8:16/m) 139/167bpm [1150b/mi] 76cal 7.25/0mph 8) 1m - 8:15(8:15/m) 137/153bpm [1130b/mi] 74cal 7.27/0mph 9) 0.7m - 5:34(7:56/m) 134/147bpm [1064b/mi] 37cal 7.56/0mph Add a comment	3.2mi, 25:12 Run - Hill Work Split Summary === 1) 1m - 8:30(8:30/m) 130/150bpm [1104b/mi] 104cal 7.07/0mph 2) 1m - 8:02(8:02/m) 136/170bpm [1092b/mi] 99cal 7.48/0mph 3) 1m - 7:36(7:36/m) 141/160bpm [1073b/mi] 101cal 7.89/0mph 4) 0.16m - 1:05(6:55/m) 145/156bpm [1004b/mi] 15cal 8.67/0mph Add a comment	6.8mi, 50:41 Run - Fartleks Split Summary === 1) 1m - 7:49(7:49/m) 141/159bpm [1101b/mi] 108cal 7.68/0mph 2) 1m - 8:04(8:04/m) 147/171bpm [1186b/mi] 111cal 7.43/0mph 3) 1m - 7:24(7:24/m) 157/168bpm [1162b/mi] 113cal 8.11/0mph 4) 1m - 7:25(7:25/m) 153/167bpm [1136b/mi] 106cal 8.08/0mph 5) 1m - 7:07(7:07/m) 155/181bpm [1104b/mi] 102cal 8.42/0mph 6) 1m - 7:37(7:37/m) 153/170bpm [1166b/mi] 110cal 7.87/0mph 7) 0.78m - 5:14(6:43/m) 159/179bpm [1069b/mi] 78cal 8.93/0mph Add a comment	-	1.5mi, 12:09 Run - Easy Split Summary === 1) 1m - 8:13(8:13/m) 133/155bpm [1093b/mi] 105cal 7.3/0mph 2) 0.51m - 3:56(7:38/m) 146/171bpm [1114b/mi] 57cal 7.87/0mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
6.1mi, 43:04 Run - Race Split Summary === 1) 1m - 6:31(6:31/m) 152/164bpm [990b/mi] 98cal 9.21/0mph 2) 1m - 6:30(6:30/m) 149/160bpm [969b/mi] 96cal 9.23/0mph 3) 1m - 6:39(6:39/m) 154/173bpm [1023b/mi] 101cal 9.03/0mph 4) 1m - 7:28(7:28/m) 164/169bpm [1224b/mi] 120cal 8.04/0mph 5) 1m - 7:36(7:36/m) 162/169bpm [1231b/mi] 120cal 7.9/0mph 6) 1m - 7:27(7:27/m) 162/167bpm [1207b/mi] 118cal 8.05/0mph 7) 0.13m - 54(6:57/m) 163/164bpm [1134b/mi] 14cal 8.63/0mph Add a comment 0.2mi, 1:56 Run - Easy Split Summary === 1) 0.24m - 1:56(8:12/m) 140/164bpm [1147b/mi] 25cal 7.32/0mph Add a comment	3.2mi, 26:15 Run - Easy Split Summary === 1) 1m - 8:17(8:17/m) 135/145bpm [1118b/mi] 111cal 7.24/0mph 2) 1m - 8:04(8:04/m) 136/151bpm [1098b/mi] 105cal 7.43/0mph 3) 1m - 8:11(8:11/m) 138/150bpm [1128b/mi] 105cal 7.34/0mph 4) 0.22m - 1:43(7:57/m) 145/151bpm [1153b/mi] 24cal 7.55/0mph Add a comment 3.2mi, 22:09 Run - Race Split Summary === 1) 1m - 6:45(6:45/m) 124/149bpm [837b/mi] 77cal 8.89/0mph 2) 1m - 7:06(7:06/m) 142/159bpm [1009b/mi] 99cal 8.45/0mph 3) 1m - 7:17(7:17/m) 146/160bpm [1063b/mi] 105cal 8.24/0mph 4) 0.16m - 1:01(6:11/m) 160/162bpm [988b/mi] 16cal 9.72/0mph Add a comment 0.2mi, 1:20 Run - Easy Split Summary === 1) 0.15m - 1:20(8:42/m) 122/153bpm [1062b/mi] 15cal 6.89/0mph Add a comment	10.1mi, 1:23:50 Run - Long Run Split Summary === 1) 1m - 7:58(7:58/m) 126/154bpm [1003b/mi] 95cal 7.53/0mph 2) 1m - 8:14(8:14/m) 139/147bpm [1144b/mi] 114cal 7.29/0mph 3) 1m - 8:25(8:25/m) 139/147bpm [1169b/mi] 112cal 7.13/0mph 4) 1m - 8:21(8:21/m) 141/148bpm [1177b/mi] 113cal 7.19/0mph 5) 1m - 8:23(8:23/m) 143/151bpm [1199b/mi] 112cal 7.16/0mph 6) 1m - 8:30(8:30/m) 143/148bpm [1215b/mi] 111cal 7.06/0mph 7) 1m - 8:18(8:18/m) 136/147bpm [1129b/mi] 82cal 7.23/0mph 8) 1m - 8:20(8:20/m) 138/153bpm [1149b/mi] 88cal 7.21/0mph 9) 1m - 8:23(8:23/m) 137/151bpm [1149b/mi] 84cal 7.15/0mph 10) 1m - 8:12(8:12/m) 137/176bpm [1122b/mi] 75cal 7.32/0mph 11) 0.1m - 47(8:02/m) 140/143bpm [1124b/mi] 8cal 7.48/0mph Add a comment	3.1mi, 25:41 Run - Easy Split Summary === 1) 1m - 8:22(8:22/m) 132/146bpm [1105b/mi] 107cal 7.17/0mph 2) 1m - 8:17(8:17/m) 137/158bpm [1135b/mi] 108cal 7.24/0mph 3) 1m - 8:10(8:10/m) 139/153bpm [1136b/mi] 106cal 7.34/0mph 4) 0.11m - 52(7:59/m) 143/145bpm [1141b/mi] 11cal 7.52/0mph Add a comment	-	2.3mi, 18:40 Run - Easy Split Summary === 1) 1m - 8:19(8:19/m) 135/151bpm [1122b/mi] 110cal 7.22/0mph 2) 1m - 8:09(8:09/m) 138/155bpm [1125b/mi] 108cal 7.36/0mph 3) 0.28m - 2:13(7:46/m) 139/146bpm [1079b/mi] 30cal 7.73/0mph Add a comment	-
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
6.3mi, 51:02 Run - Race Split Summary === 1) 1m - 8:27(8:27/m) 125/132bpm [1055b/mi] 98cal 7.11/0mph 2) 1m - 8:46(8:46/m) 135/138bpm [1183b/mi] 113cal 6.85/0mph 3) 1m - 8:18(8:18/m) 141/143bpm [1170b/mi] 114cal 7.23/0mph 4) 1m - 7:17(7:17/m) 146/147bpm [1062b/mi] 104cal 8.25/0mph 5) 1m - 7:10(7:10/m) 147/147bpm [1054b/mi] 102cal 8.37/0mph 6) 1m - 8:42(8:42/m) 147/147bpm [1279b/mi] 121cal 6.89/0mph 7) 0.31m - 2:23(7:40/m) 147/147bpm [1128b/mi] 32cal 7.82/0mph Add a comment	3.1mi, 22:50 Run - General Split Summary === 1) 1m - 7:10(7:10/m) 155/171bpm [1111b/mi] 110cal 8.38/0mph 2) 1m - 7:18(7:18/m) 164/176bpm [1198b/mi] 120cal 8.21/0mph 3) 1m - 7:30(7:30/m) 169/177bpm [1267b/mi] 127cal 8/0mph 4) 0.14m - 52(6:16/m) 162/166bpm [1015b/mi] 14cal 9.58/0mph Add a comment	-	1.8mi, 13:56 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 138/156bpm [1088b/mi] 108cal 7.61/0mph 2) 0.77m - 6:03(7:54/m) 143/156bpm [1129b/mi] 86cal 7.6/0mph Add a comment	-	2.5mi, 21:01 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 135/146bpm [1148b/mi] 114cal 7.06/0mph 2) 1m - 8:47(8:47/m) 137/152bpm [1204b/mi] 112cal 6.82/0mph 3) 0.47m - 3:44(7:56/m) 142/156bpm [1125b/mi] 51cal 7.57/0mph Add a comment	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
2.9mi, 23:04 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 134/159bpm [1156b/mi] 111cal 6.95/0mph 2) 1m - 7:45(7:45/m) 142/168bpm [1101b/mi] 107cal 7.74/0mph 3) 0.87m - 6:41(7:43/m) 143/162bpm [1103b/mi] 91cal 7.78/0mph Add a comment	-	4.7mi, 37:43 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 139/160bpm [1153b/mi] 114cal 7.23/0mph 2) 1m - 7:58(7:58/m) 143/168bpm [1139b/mi] 110cal 7.53/0mph 3) 1m - 7:54(7:54/m) 143/164bpm [1129b/mi] 109cal 7.6/0mph 4) 1m - 7:50(7:50/m) 146/164bpm [1143b/mi] 110cal 7.67/0mph 5) 0.72m - 5:44(7:58/m) 143/159bpm [1139b/mi] 73cal 7.53/0mph Add a comment	-	-	-	-

Boro Wayne M50

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