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Boro Wayne M45

About

Race Times

All Races

Mileage

Training

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Glasgow South Running Club

Races
46
Miles
5805
Miles
420
WAVA
73.92%
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:33:01

Current Status

Stay as injury free and enjoy my running.

Planned Races

28 Apr 19

Great Stirling Run Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
3km	3k on the Green3km	11:35	6:13	70.67	1							11:35
5km	Great Local Run 5K Glasgow Quays5km	19:54	6:24	72.36	4				22:29		20:43	19:54
7km	Tour of Clydeside 7k Trail race7km	30:53	7:06	66.53	2						30:53
8km	Tour of Clydeside Kilbarchan Klassic8km	33:37	6:46	69.85	2						33:37
10km	Brian Goodwin Memorial 10k10km	40:33	6:32	73.92	22	47:48	45:07	43:46	43:36	42:47	41:59	40:33
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:16:20	7:38	62.87	1					1:16:20
13.1mi	Great Scottish Run Half Marathon13.1mi	1:29:10	6:48	73.21	11		1:45:29	1:39:39	1:44:05	1:33:57	1:33:05	1:29:10
14mi	Antonine Trail Race14mi	2:00:20	8:36	57.03	1					2:00:20
26.2mi	Great Stirling Run Marathon26.2mi	3:33:01	8:08	63.75	2			3:53:15				3:33:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	110	0	0	0	0	0	0	0	0	0	0	228
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	-	-	-	3.2mi, 26:21 Running - Easy Split Summary === 1) 1m - 7:52(7:52/m) 149/162bpm 112cal 7.63/0mph 2) 1m - 8:12(8:12/m) 150/164bpm 117cal 7.31/0mph 3) 1m - 8:19(8:19/m) 147/167bpm 115cal 7.21/0mph 4) 0.23m - 1:58(8:42/m) 150/163bpm 27cal 6.89/0mph Add a comment	1mi, 8:18 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 157/173bpm 122cal 7.31/0mph 2) 0.01m - 5(7:32/m) 165/166bpm 1cal 7.97/0mph Add a comment 1mi, 7:46 Running - Easy Split Summary === 1) 1m - 7:39(7:39/m) 156/172bpm 112cal 7.85/0mph 2) 0.02m - 7(7:11/m) 170/171bpm 2cal 8.36/0mph Add a comment	1mi, 8:24 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 152/168bpm 118cal 7.22/0mph 2) 0.01m - 6(7:59/m) 160/160bpm 1cal 7.51/0mph Add a comment 1mi, 7:51 Running - Easy Split Summary === 1) 1m - 7:46(7:46/m) 153/170bpm 111cal 7.73/0mph 2) 0.01m - 6(7:53/m) 159/159bpm 1cal 7.62/0mph Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
5.4mi, 41:14 Running - Hill Work Split Summary === 1) 1m - 7:43(7:43/m) 148/173bpm 105cal 7.77/0mph 2) 1m - 8:02(8:02/m) 156/169bpm 116cal 7.47/0mph 3) 1m - 7:26(7:26/m) 150/164bpm 102cal 8.07/0mph 4) 1m - 7:29(7:29/m) 148/162bpm 100cal 8.01/0mph 5) 1m - 7:32(7:32/m) 155/166bpm 106cal 7.97/0mph 6) 0.39m - 3:02(7:49/m) 149/156bpm 40cal 7.68/0mph Add a comment	6.7mi, 52:09 Running - Fartleks Split Summary === 1) 1m - 8:34(8:34/m) 143/157bpm 116cal 7.01/0mph 2) 1m - 7:52(7:52/m) 147/165bpm 108cal 7.63/0mph 3) 1m - 7:54(7:54/m) 154/164bpm 114cal 7.59/0mph 4) 1m - 7:29(7:29/m) 160/170bpm 112cal 8.03/0mph 5) 1m - 7:31(7:31/m) 160/167bpm 112cal 7.98/0mph 6) 1m - 7:43(7:43/m) 159/171bpm 114cal 7.78/0mph 7) 0.66m - 5:07(7:44/m) 153/164bpm 66cal 7.76/0mph Add a comment	-	16.6mi, 2:09:29 Running - Long Run Split Summary === 1) 1m - 7:55(7:55/m) 154/168bpm 114cal 7.57/0mph 2) 1m - 7:42(7:42/m) 158/169bpm 115cal 7.8/0mph 3) 1m - 7:41(7:41/m) 152/173bpm 108cal 7.81/0mph 4) 1m - 7:44(7:44/m) 157/165bpm 113cal 7.77/0mph 5) 1m - 7:40(7:40/m) 154/172bpm 107cal 7.82/0mph 6) 1m - 7:43(7:43/m) 158/167bpm 113cal 7.78/0mph 7) 1m - 7:39(7:39/m) 153/170bpm 106cal 7.84/0mph 8) 1m - 7:49(7:49/m) 156/162bpm 111cal 7.68/0mph 9) 1m - 7:44(7:44/m) 156/174bpm 105cal 7.76/0mph 10) 1m - 7:48(7:48/m) 159/174bpm 113cal 7.69/0mph 11) 1m - 7:47(7:47/m) 149/166bpm 88cal 7.72/0mph 12) 1m - 7:53(7:53/m) 157/161bpm 111cal 7.61/0mph 13) 1m - 7:50(7:50/m) 156/165bpm 105cal 7.66/0mph 14) 1m - 7:58(7:58/m) 154/162bpm 104cal 7.53/0mph 15) 1m - 7:54(7:54/m) 159/170bpm 111cal 7.6/0mph 16) 1m - 8:06(8:06/m) 161/169bpm 118cal 7.4/0mph 17) 0.6m - 4:36(7:42/m) 162/171bpm 68cal 7.8/0mph Add a comment	4.1mi, 29:35 Running - Fartleks Split Summary === 1) 1m - 7:35(7:35/m) 142/156bpm 101cal 7.91/0mph 2) 1m - 7:08(7:08/m) 151/168bpm 102cal 8.41/0mph 3) 1m - 6:56(6:56/m) 146/157bpm 93cal 8.66/0mph 4) 1m - 7:01(7:01/m) 151/170bpm 99cal 8.56/0mph 5) 0.12m - 55(7:47/m) 159/161bpm 14cal 7.71/0mph Add a comment	1mi, 7:44 Running - Easy Split Summary === 1) 0.99m - 7:44(7:48/m) 150/166bpm 111cal 7.68/0mph Add a comment 1mi, 6:59 Running - Tempo Split Summary === 1) 1m - 6:53(6:53/m) 143/171bpm 95cal 8.71/0mph 2) 0.01m - 6(6:49/m) 165/166bpm 1cal 8.81/0mph Add a comment	1mi, 7:57 Running - Easy Split Summary === 1) 0.99m - 7:57(8:01/m) 149/163bpm 114cal 7.48/0mph Add a comment 1mi, 7:34 Running - Tempo Split Summary === 1) 1m - 7:23(7:23/m) 151/166bpm 106cal 8.12/0mph 2) 0.02m - 11(7:25/m) 163/163bpm 2cal 8.08/0mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
5.8mi, 41:21 Running - Hill Work Split Summary === 1) 1m - 7:08(7:08/m) 152/162bpm 104cal 8.42/0mph 2) 1m - 7:31(7:31/m) 154/175bpm 111cal 7.97/0mph 3) 1m - 7:09(7:09/m) 160/169bpm 109cal 8.39/0mph 4) 1m - 7:20(7:20/m) 147/161bpm 99cal 8.18/0mph 5) 1m - 7:06(7:06/m) 156/166bpm 105cal 8.45/0mph 6) 0.75m - 5:07(6:47/m) 157/165bpm 76cal 8.85/0mph Add a comment	6.2mi, 47:08 Running - Fartleks Split Summary === 1) 1m - 7:55(7:55/m) 137/154bpm 104cal 7.58/0mph 2) 1m - 7:32(7:32/m) 153/176bpm 112cal 7.96/0mph 3) 1m - 7:14(7:14/m) 160/176bpm 111cal 8.29/0mph 4) 1m - 7:51(7:51/m) 162/170bpm 122cal 7.64/0mph 5) 1m - 8:12(8:12/m) 160/166bpm 126cal 7.31/0mph 6) 1m - 7:25(7:25/m) 159/174bpm 112cal 8.09/0mph 7) 0.15m - 59(6:23/m) 166/173bpm 15cal 9.4/0mph Add a comment	-	17.7mi, 2:17:22 Running - Long Run Split Summary === 1) 1m - 7:32(7:32/m) 138/161bpm 101cal 7.97/0mph 2) 1m - 7:28(7:28/m) 155/166bpm 112cal 8.04/0mph 3) 1m - 7:30(7:30/m) 159/165bpm 114cal 8/0mph 4) 1m - 7:40(7:40/m) 160/167bpm 118cal 7.83/0mph 5) 1m - 7:54(7:54/m) 163/175bpm 123cal 7.59/0mph 6) 1m - 7:48(7:48/m) 165/180bpm 125cal 7.68/0mph 7) 1m - 7:58(7:58/m) 161/169bpm 123cal 7.53/0mph 8) 1m - 7:51(7:51/m) 161/167bpm 120cal 7.65/0mph 9) 1m - 8:04(8:04/m) 157/166bpm 112cal 7.43/0mph 10) 1m - 7:44(7:44/m) 156/166bpm 109cal 7.76/0mph 11) 1m - 7:33(7:33/m) 155/165bpm 104cal 7.94/0mph 12) 1m - 7:38(7:38/m) 157/163bpm 108cal 7.86/0mph 13) 1m - 7:33(7:33/m) 154/163bpm 96cal 7.94/0mph 14) 1m - 7:52(7:52/m) 153/169bpm 96cal 7.63/0mph 15) 1m - 7:41(7:41/m) 161/181bpm 112cal 7.82/0mph 16) 1m - 7:52(7:52/m) 160/166bpm 113cal 7.63/0mph 17) 1m - 8:11(8:11/m) 156/173bpm 105cal 7.34/0mph 18) 0.68m - 5:34(8:11/m) 151/165bpm 57cal 7.33/0mph Add a comment	9.1mi, 1:09:39 Running - Medium Long Run Split Summary === 1) 1m - 7:49(7:49/m) 138/153bpm 102cal 7.68/0mph 2) 1m - 7:40(7:40/m) 139/160bpm 99cal 7.82/0mph 3) 1m - 7:35(7:35/m) 146/159bpm 104cal 7.92/0mph 4) 1m - 8:00(8:00/m) 144/156bpm 106cal 7.5/0mph 5) 1m - 7:43(7:43/m) 147/170bpm 103cal 7.77/0mph 6) 1m - 7:31(7:31/m) 149/172bpm 100cal 7.99/0mph 7) 1m - 7:26(7:26/m) 154/166bpm 103cal 8.06/0mph 8) 1m - 7:34(7:34/m) 150/165bpm 100cal 7.93/0mph 9) 1m - 7:34(7:35/m) 151/162bpm 104cal 7.92/0mph 10) 0.09m - 47(8:38/m) 155/159bpm 10cal 6.95/0mph Add a comment	1mi, 7:15 Running - Fartleks Split Summary === 1) 0.98m - 7:15(7:25/m) 146/161bpm 104cal 8.09/0mph Add a comment 1mi, 6:43 Running - Tempo Split Summary === 1) 0.97m - 6:43(6:56/m) 146/168bpm 95cal 8.66/0mph Add a comment	1mi, 7:39 Running - Fartleks Split Summary === 1) 0.98m - 7:39(7:49/m) 143/161bpm 106cal 7.68/0mph Add a comment 1mi, 7:17 Running - Tempo Split Summary === 1) 0.98m - 7:17(7:25/m) 141/157bpm 100cal 8.1/0mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
1.4mi, 10:08 Running - Hill Work Split Summary === 1) 1m - 7:42(7:42/m) 119/140bpm 83cal 7.8/0mph 2) 0.35m - 2:26(7:02/m) 128/138bpm 29cal 8.53/0mph Add a comment 5.2mi, 38:38 Running - Hill Work Split Summary === 1) 1m - 7:11(7:11/m) 138/166bpm 95cal 8.36/0mph 2) 1m - 7:39(7:39/m) 153/167bpm 114cal 7.84/0mph 3) 1m - 7:15(7:15/m) 150/169bpm 105cal 8.28/0mph 4) 1m - 7:36(7:36/m) 146/168bpm 104cal 7.9/0mph 5) 1m - 7:41(7:41/m) 134/147bpm 79cal 7.81/0mph 6) 0.18m - 1:16(7:10/m) 146/154bpm 16cal 8.38/0mph Add a comment	6.1mi, 46:26 Running - Fartleks Split Summary === 1) 1m - 8:09(8:09/m) 127/138bpm 100cal 7.36/0mph 2) 1m - 7:28(7:28/m) 147/169bpm 107cal 8.03/0mph 3) 1m - 7:12(7:12/m) 160/165bpm 113cal 8.34/0mph 4) 1m - 7:43(7:43/m) 161/168bpm 122cal 7.78/0mph 5) 1m - 7:44(7:44/m) 155/162bpm 116cal 7.77/0mph 6) 1m - 7:24(7:24/m) 158/166bpm 114cal 8.1/0mph 7) 0.11m - 46(6:58/m) 162/165bpm 12cal 8.61/0mph Add a comment	-	18.5mi, 2:22:52 Running - Long Run Split Summary === 1) 1m - 7:51(7:51/m) 142/160bpm 109cal 7.64/0mph 2) 1m - 7:40(7:40/m) 156/167bpm 116cal 7.82/0mph 3) 1m - 7:33(7:33/m) 151/169bpm 110cal 7.94/0mph 4) 1m - 7:25(7:25/m) 161/177bpm 116cal 8.09/0mph 5) 1m - 7:36(7:36/m) 162/176bpm 120cal 7.89/0mph 6) 1m - 7:48(7:48/m) 157/165bpm 118cal 7.69/0mph 7) 1m - 7:48(7:48/m) 159/167bpm 119cal 7.69/0mph 8) 1m - 7:49(7:49/m) 159/174bpm 120cal 7.67/0mph 9) 1m - 7:53(7:53/m) 160/170bpm 120cal 7.62/0mph 10) 1m - 7:52(7:52/m) 163/171bpm 123cal 7.63/0mph 11) 1m - 7:43(7:43/m) 155/162bpm 107cal 7.78/0mph 12) 1m - 7:41(7:41/m) 151/169bpm 89cal 7.81/0mph 13) 1m - 7:39(7:39/m) 161/169bpm 116cal 7.85/0mph 14) 1m - 7:35(7:35/m) 161/169bpm 114cal 7.91/0mph 15) 1m - 7:57(7:57/m) 162/173bpm 119cal 7.54/0mph 16) 1m - 7:39(7:39/m) 161/172bpm 111cal 7.85/0mph 17) 1m - 7:41(7:41/m) 160/166bpm 113cal 7.81/0mph 18) 1m - 7:38(7:38/m) 156/170bpm 99cal 7.87/0mph 19) 0.51m - 4:04(8:01/m) 161/168bpm 59cal 7.48/0mph Add a comment	7.7mi, 58:38 Running - Medium Long Run Split Summary === 1) 1m - 8:10(8:10/m) 158/179bpm 124cal 7.35/0mph 2) 1m - 7:46(7:46/m) 146/173bpm 106cal 7.73/0mph 3) 1m - 7:42(7:42/m) 142/159bpm 101cal 7.8/0mph 4) 1m - 7:33(7:33/m) 136/148bpm 83cal 7.95/0mph 5) 1m - 7:34(7:34/m) 144/160bpm 99cal 7.93/0mph 6) 1m - 7:34(7:34/m) 147/168bpm 100cal 7.93/0mph 7) 1m - 7:31(7:31/m) 146/159bpm 95cal 7.98/0mph 8) 0.68m - 5:10(7:32/m) 145/168bpm 63cal 7.96/0mph Add a comment	1mi, 7:29 Running - Easy Split Summary === 1) 1m - 7:23(7:23/m) 150/160bpm 108cal 8.12/0mph 2) 0.01m - 5(7:55/m) 153/154bpm 1cal 7.58/0mph Add a comment 1mi, 6:51 Running - Tempo Split Summary === 1) 0.98m - 6:51(7:01/m) 144/174bpm 96cal 8.56/0mph Add a comment	1mi, 7:51 Running - Easy Split Summary === 1) 1m - 7:46(7:46/m) 158/174bpm 121cal 7.73/0mph 2) 0.01m - 5(7:29/m) 165/166bpm 1cal 8.02/0mph Add a comment 1mi, 6:55 Running - Tempo Split Summary === 1) 0.98m - 6:55(7:02/m) 148/169bpm 100cal 8.54/0mph Add a comment

2018	Date	Result	WAVA
Jimmy Irvine Bella 10k	11 Nov	41:27	72.31%
Great Scottish Run Half Marathon	30 Sep	1:29:10	73.21%
Cumbernauld 10k	16 Sep	42:41	70.22%
Great Local Run 5K Glasgow Quays	1 Aug	19:54	72.36%
Brian Goodwin Memorial 10k	15 Jun	40:33	73.92%
Rouken Glen 10K	7 Jun	41:54	71.54%
3k on the Green	25 May	11:35	70.67%
Down by the River 10k	20 May	41:46	71.76%
Great Stirling Run Marathon	29 Apr	3:33:01	63.75%
Run Livingston Half Marathon	11 Feb	1:42:06	63.41%
2017	Date	Result	WAVA
Pollok parkrun, Glasgow	23 Dec	20:43	68.97%
Jimmy Irvine Bella 10k	12 Nov	42:33	69.90%
Pollok parkrun, Glasgow	4 Nov	20:53	68.42%
Antonine Trail Race Half Marathon	29 Oct	1:51:57	57.83%
Great Scottish Run Half Marathon	1 Oct	1:33:05	69.56%
Cumbernauld 10k	17 Sep	42:10	70.53%
West Lothian Run Half Marathon	20 Aug	1:37:17	66.55%
Tour of Clydeside Bella Belter 10k	3 Aug	43:32	68.32%
Tour of Clydeside Canal Canter	2 Aug	33:38	69.82%
Tour of Clydeside Garscube Gallop	1 Aug	31:09	65.96%
Tour of Clydeside Kilbarchan Klassic	31 Jul	33:37	69.85%
Tour of Clydeside 7k Trail race	30 Jul	30:53	66.53%
Down By The River 10k	5 Mar	41:59	70.29%
2016	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	43:33	67.76%
Antonine Trail Race	30 Oct	2:00:20	57.03%
Neil McCover Memorial Half Marathon	9 Oct	1:36:37	66.46%
Great Scottish Run Half Marathon	2 Oct	1:33:57	68.35%
Cumbernauld 10k	18 Sep	42:47	68.97%
Roon the Toon 10k	12 Jun	43:49	67.35%
Monklands Half Marathon	15 May	1:39:00	64.86%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:16:20	62.87%
2015	Date	Result	WAVA
Broadwood Christmas Cracker	6 Dec	22:29	62.58%
Jimmy Irvine Bella 10K	8 Nov	44:58	65.12%
Great Scottish Run Half Marathon	4 Oct	1:44:05	61.20%
Down By The River 10k	1 Mar	43:36	66.65%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:39:39	63.40%
Cumbernauld 10k	21 Sep	44:11	65.77%
Paisley 10km	31 Aug	44:58	64.62%
Men's Health Forum Scotland 10K	15 Jun	44:55	64.69%
Edinburgh Marathon	25 May	3:53:15	56.26%
Down By The River 10k	2 Mar	43:46	65.89%
2013	Date	Result	WAVA
BHF Winter Warmer 10k	13 Oct	45:09	63.88%
Great Scottish Run Half Marathon	6 Oct	1:45:29	59.42%
Cumbernauld 10k	22 Sep	45:07	63.92%
Men's Health Forum Scotland 10K	16 Jun	52:57	54.47%
2012	Date	Result	WAVA
Winter Warmer	14 Oct	47:48	59.88%

Boro Wayne M45

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2012