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Boro Wayne M45

About

Race Times

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Mileage

Training

Glasgow South Running Club

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Races
46
Miles
5466
Miles
420
WAVA
73.92%
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:33:01

Race Standard

Lion (72)

Current Status

Stay as injury free and enjoy my running.

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
3km	3k on the Green3km	11:35	6:13	70.67	1							11:35
5km	Great Local Run 5K Glasgow Quays5km	19:54	6:24	72.36	4				22:29		20:43	19:54
7km	Tour of Clydeside 7k Trail race7km	30:53	7:06	66.53	2						30:53
8km	Tour of Clydeside Kilbarchan Klassic8km	33:37	6:46	69.85	2						33:37
10km	Brian Goodwin Memorial 10k10km	40:33	6:32	73.92	22	47:48	45:07	43:46	43:36	42:47	41:59	40:33
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:16:20	7:38	62.87	1					1:16:20
13.1mi	Great Scottish Run Half Marathon13.1mi	1:29:10	6:48	73.21	11		1:45:29	1:39:39	1:44:05	1:33:57	1:33:05	1:29:10
14mi	Antonine Trail Race14mi	2:00:20	8:36	57.03	1					2:00:20
26.2mi	Great Stirling Run Marathon26.2mi	3:33:01	8:08	63.75	2			3:53:15				3:33:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	142	143	151	161	124	114	113	130	129	114	139	57	1516
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	99	25	61	83	100	58	100	104	94	84	73	122	1005
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	12.7mi, 1:40:30 Running - Long Run Split Summary === 1) 1m - 7:47(7:47/m) 128/141bpm 96cal 7.71/0mph 2) 1m - 7:58(7:58/m) 140/146bpm 110cal 7.53/0mph 3) 1m - 7:42(7:42/m) 142/149bpm 106cal 7.78/0mph 4) 1m - 7:46(7:46/m) 141/147bpm 105cal 7.73/0mph 5) 1m - 7:47(7:47/m) 144/149bpm 106cal 7.71/0mph 6) 1m - 7:54(7:54/m) 144/149bpm 108cal 7.59/0mph 7) 1m - 8:11(8:11/m) 144/150bpm 110cal 7.33/0mph 8) 1m - 8:04(8:04/m) 144/151bpm 106cal 7.44/0mph 9) 1m - 8:08(8:08/m) 138/147bpm 86cal 7.37/0mph 10) 1m - 7:56(7:56/m) 146/152bpm 107cal 7.57/0mph 11) 1m - 7:52(7:52/m) 148/157bpm 106cal 7.62/0mph 12) 1m - 7:54(7:54/m) 142/155bpm 85cal 7.59/0mph 13) 0.67m - 5:30(8:14/m) 144/159bpm 59cal 7.29/0mph Add a comment	7.8mi, 1:01:10 Running - Medium Long Run Split Summary === 1) 1m - 7:57(7:57/m) 128/143bpm 100cal 7.55/0mph 2) 1m - 7:41(7:41/m) 133/141bpm 99cal 7.8/0mph 3) 1m - 7:40(7:40/m) 147/168bpm 113cal 7.83/0mph 4) 1m - 8:05(8:05/m) 156/170bpm 125cal 7.42/0mph 5) 1m - 7:40(7:40/m) 149/163bpm 111cal 7.83/0mph 6) 1m - 7:54(7:54/m) 150/159bpm 114cal 7.59/0mph 7) 1m - 7:47(7:47/m) 140/167bpm 85cal 7.7/0mph 8) 0.81m - 6:25(7:54/m) 130/145bpm 47cal 7.6/0mph Add a comment	1mi, 8:27 Running - Easy Split Summary === 1) 1m - 8:27(8:28/m) 141/167bpm 120cal 7.08/0mph Add a comment 1mi, 7:58 Running - Easy Split Summary === 1) 0.99m - 7:58(8:01/m) 135/149bpm 107cal 7.48/0mph Add a comment	1mi, 8:27 Running - Easy Split Summary === 1) 1m - 8:19(8:19/m) 142/161bpm 119cal 7.22/0mph 2) 0.02m - 8(7:57/m) 158/160bpm 2cal 7.54/0mph Add a comment 1mi, 8:00 Running - Easy Split Summary === 1) 1m - 7:49(7:49/m) 150/166bpm 117cal 7.67/0mph 2) 0.01m - 10(24:06/m) 160/162bpm 2cal 2.49/0mph Add a comment	5.3mi, 38:25 Running - Fartleks Split Summary === 1) 1m - 7:48(7:48/m) 143/164bpm 111cal 7.69/0mph 2) 1m - 7:45(7:45/m) 150/166bpm 115cal 7.74/0mph 3) 1m - 6:56(6:56/m) 149/162bpm 102cal 8.66/0mph 4) 1m - 6:52(6:52/m) 154/164bpm 103cal 8.74/0mph 5) 1m - 7:07(7:07/m) 160/170bpm 113cal 8.44/0mph 6) 0.28m - 1:57(6:54/m) 163/167bpm 31cal 8.7/0mph Add a comment	6.6mi, 51:46 Running - Hill Work Split Summary === 1) 1m - 7:56(7:56/m) 138/155bpm 108cal 7.56/0mph 2) 1m - 7:59(7:59/m) 152/166bpm 121cal 7.52/0mph 3) 1m - 7:37(7:37/m) 148/157bpm 110cal 7.87/0mph 4) 1m - 7:59(7:59/m) 145/167bpm 108cal 7.52/0mph 5) 1m - 7:56(7:56/m) 143/155bpm 102cal 7.57/0mph 6) 1m - 7:40(7:40/m) 145/155bpm 103cal 7.83/0mph 7) 0.59m - 4:40(7:50/m) 144/159bpm 60cal 7.66/0mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	10.1mi, 1:19:43 Running - Hill Work Split Summary === 1) 1m - 8:05(8:05/m) 147/171bpm 118cal 7.42/0mph 2) 1m - 8:22(8:22/m) 160/171bpm 133cal 7.18/0mph 3) 1m - 8:06(8:06/m) 154/168bpm 123cal 7.42/0mph 4) 1m - 7:48(7:48/m) 161/178bpm 124cal 7.7/0mph 5) 1m - 7:38(7:38/m) 150/158bpm 110cal 7.86/0mph 6) 1m - 7:44(7:44/m) 145/164bpm 99cal 7.76/0mph 7) 1m - 8:10(8:10/m) 155/172bpm 118cal 7.35/0mph 8) 1m - 7:59(7:59/m) 162/177bpm 128cal 7.51/0mph 9) 1m - 7:46(7:46/m) 147/162bpm 88cal 7.72/0mph 10) 1m - 7:39(7:39/m) 142/171bpm 65cal 7.84/0mph 11) 0.06m - 27(7:45/m) 166/169bpm 7cal 7.75/0mph Add a comment	11.4mi, 1:28:43 Running - Hill Work Split Summary === 1) 1m - 8:05(8:05/m) 141/158bpm 112cal 7.42/0mph 2) 1m - 8:16(8:16/m) 153/172bpm 122cal 7.25/0mph 3) 1m - 7:54(7:54/m) 144/170bpm 107cal 7.6/0mph 4) 1m - 7:41(7:41/m) 146/158bpm 107cal 7.8/0mph 5) 1m - 7:44(7:44/m) 143/170bpm 94cal 7.77/0mph 6) 1m - 7:24(7:24/m) 139/154bpm 83cal 8.12/0mph 7) 1m - 8:09(8:09/m) 146/167bpm 104cal 7.36/0mph 8) 1m - 7:50(7:50/m) 148/169bpm 103cal 7.65/0mph 9) 1m - 7:33(7:33/m) 143/154bpm 87cal 7.95/0mph 10) 1m - 7:39(7:39/m) 141/162bpm 72cal 7.84/0mph 11) 1m - 7:33(7:33/m) 144/162bpm 84cal 7.94/0mph 12) 0.39m - 2:54(7:26/m) 143/151bpm 30cal 8.06/0mph Add a comment	1mi, 8:25 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 143/163bpm 120cal 7.17/0mph 2) 0.01m - 3(7:14/m) 159/159bpm 8.3/0mph Add a comment 1mi, 7:36 Running - Easy Split Summary === 1) 1m - 7:33(7:33/m) 142/162bpm 105cal 7.95/0mph 2) 0.01m - 4(10:38/m) 156/157bpm 5.65/0mph Add a comment	1mi, 8:34 Running - Easy Split Summary === 1) 0.97m - 8:34(8:49/m) 136/150bpm 114cal 6.8/0mph Add a comment 1mi, 7:40 Running - Easy Split Summary === 1) 0.98m - 7:40(7:51/m) 145/177bpm 111cal 7.65/0mph Add a comment	4.9mi, 38:00 Running - Hill Work Split Summary === 1) 1m - 7:40(7:40/m) 140/156bpm 106cal 7.82/0mph 2) 1m - 8:00(8:00/m) 154/164bpm 121cal 7.5/0mph 3) 1m - 7:45(7:45/m) 147/164bpm 108cal 7.74/0mph 4) 1m - 7:47(7:47/m) 141/150bpm 99cal 7.72/0mph 5) 0.86m - 6:48(7:55/m) 151/164bpm 99cal 7.57/0mph Add a comment	6.1mi, 48:15 Running - Fartleks Split Summary === 1) 1m - 8:12(8:12/m) 133/145bpm 106cal 7.31/0mph 2) 1m - 7:52(7:52/m) 137/160bpm 105cal 7.62/0mph 3) 1m - 7:59(7:59/m) 138/154bpm 104cal 7.52/0mph 4) 1m - 7:53(7:53/m) 148/163bpm 113cal 7.61/0mph 5) 1m - 8:00(8:00/m) 147/167bpm 112cal 7.51/0mph 6) 1m - 7:51(7:51/m) 146/165bpm 108cal 7.65/0mph 7) 0.06m - 28(7:38/m) 143/147bpm 5cal 7.86/0mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	2.6mi, 19:18 Running - Fartleks Split Summary === 1) 1m - 7:48(7:48/m) 149/160bpm 115cal 7.69/0mph 2) 1m - 7:23(7:23/m) 154/170bpm 110cal 8.13/0mph 3) 0.57m - 4:07(7:10/m) 153/167bpm 62cal 8.37/0mph Add a comment 3mi, 21:28 Running - Race Split Summary === 1) 1m - 7:16(7:16/m) 148/169bpm 106cal 8.25/0mph 2) 1m - 7:14(7:14/m) 161/171bpm 115cal 8.29/0mph 3) 1m - 6:50(6:50/m) 164/181bpm 111cal 8.78/0mph 4) 0.03m - 7(4:30/m) 178/179bpm 2cal 13.33/0mph Add a comment 0.4mi, 3:05 Running - Easy Split Summary === 1) 0.39m - 3:05(7:53/m) 132/147bpm 39cal 7.61/0mph Add a comment	-	1mi, 7:43 Running - Easy Split Summary === 1) 0.98m - 7:43(7:51/m) 154/175bpm 117cal 7.64/0mph Add a comment 1mi, 7:12 Running - Fartleks Split Summary === 1) 1m - 7:12(7:12/m) 137/161bpm 97cal 8.34/0mph Add a comment	1mi, 7:31 Running - Tempo Split Summary === 1) 1m - 7:24(7:24/m) 144/160bpm 105cal 8.1/0mph 2) 0.02m - 6(6:47/m) 156/156bpm 1cal 8.85/0mph Add a comment 1mi, 7:16 Running - Tempo Split Summary === 1) 1m - 7:10(7:10/m) 145/167bpm 102cal 8.37/0mph 2) 0.01m - 6(8:19/m) 162/162bpm 1cal 7.21/0mph Add a comment	6.1mi, 45:23 Running - Hill Work Split Summary === 1) 1m - 7:43(7:43/m) 142/159bpm 109cal 7.77/0mph 2) 1m - 7:46(7:46/m) 156/171bpm 119cal 7.72/0mph 3) 1m - 7:23(7:23/m) 156/168bpm 113cal 8.13/0mph 4) 1m - 7:33(7:33/m) 142/163bpm 95cal 7.94/0mph 5) 1m - 7:25(7:25/m) 142/160bpm 94cal 8.08/0mph 6) 1m - 7:06(7:06/m) 143/157bpm 89cal 8.46/0mph 7) 0.07m - 26(6:18/m) 152/156bpm 6cal 9.53/0mph Add a comment	6.3mi, 49:19 Running - Hill Work Split Summary === 1) 1m - 7:57(7:57/m) 136/156bpm 106cal 7.54/0mph 2) 1m - 7:56(7:56/m) 153/168bpm 120cal 7.57/0mph 3) 1m - 7:44(7:44/m) 147/160bpm 111cal 7.76/0mph 4) 1m - 7:49(7:49/m) 140/164bpm 95cal 7.68/0mph 5) 1m - 7:48(7:48/m) 142/159bpm 99cal 7.69/0mph 6) 1m - 7:53(7:53/m) 142/153bpm 100cal 7.61/0mph 7) 0.3m - 2:12(7:20/m) 151/165bpm 31cal 8.18/0mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	14.5mi, 1:54:04 Running - Long Run Split Summary === 1) 1m - 8:08(8:08/m) 139/156bpm 113cal 7.38/0mph 2) 1m - 8:00(8:00/m) 137/158bpm 106cal 7.5/0mph 3) 1m - 8:03(8:03/m) 142/152bpm 111cal 7.46/0mph 4) 1m - 7:58(7:58/m) 135/150bpm 92cal 7.53/0mph 5) 1m - 7:46(7:46/m) 131/145bpm 79cal 7.73/0mph 6) 1m - 7:36(7:36/m) 134/145bpm 82cal 7.89/0mph 7) 1m - 7:44(7:44/m) 141/150bpm 99cal 7.76/0mph 8) 1m - 7:39(7:39/m) 146/152bpm 106cal 7.85/0mph 9) 1m - 7:55(7:55/m) 142/150bpm 96cal 7.58/0mph 10) 1m - 7:46(7:46/m) 141/154bpm 92cal 7.73/0mph 11) 1m - 7:54(7:54/m) 146/152bpm 105cal 7.59/0mph 12) 1m - 7:47(7:47/m) 153/166bpm 115cal 7.71/0mph 13) 1m - 8:10(8:10/m) 149/160bpm 110cal 7.35/0mph 14) 1m - 7:54(7:54/m) 143/155bpm 84cal 7.59/0mph 15) 0.45m - 3:44(8:18/m) 150/160bpm 49cal 7.23/0mph Add a comment	8.1mi, 1:04:43 Running - Hill Work Split Summary === 1) 1m - 8:02(8:02/m) 132/157bpm 106cal 7.47/0mph 2) 1m - 8:42(8:42/m) 146/165bpm 127cal 6.89/0mph 3) 1m - 8:31(8:31/m) 140/159bpm 116cal 7.04/0mph 4) 1m - 8:01(8:01/m) 146/172bpm 110cal 7.48/0mph 5) 1m - 7:52(7:52/m) 138/161bpm 95cal 7.63/0mph 6) 1m - 8:06(8:06/m) 144/155bpm 111cal 7.4/0mph 7) 1m - 7:51(7:51/m) 136/165bpm 82cal 7.64/0mph 8) 1m - 6:37(6:37/m) 139/160bpm 72cal 9.07/0mph 9) 0.14m - 59(6:48/m) 136/141bpm 9cal 8.81/0mph Add a comment	1mi, 8:05 Running - Easy Split Summary === 1) 0.98m - 8:05(8:13/m) 144/159bpm 118cal 7.3/0mph Add a comment 1mi, 7:36 Running - Tempo Split Summary === 1) 1m - 7:36(7:36/m) 142/169bpm 107cal 7.9/0mph Add a comment	1mi, 7:21 Running - Easy Split Summary === 1) 0.95m - 7:21(7:46/m) 142/162bpm 105cal 7.72/0mph Add a comment 1mi, 6:49 Running - Tempo Split Summary === 1) 0.99m - 6:49(6:51/m) 145/166bpm 98cal 8.76/0mph Add a comment	8mi, 1:01:25 Running - Hill Work Split Summary === 1) 1m - 7:52(7:52/m) 146/170bpm 116cal 7.63/0mph 2) 1m - 8:17(8:17/m) 149/173bpm 124cal 7.25/0mph 3) 1m - 7:46(7:46/m) 143/159bpm 107cal 7.72/0mph 4) 1m - 7:13(7:13/m) 143/163bpm 95cal 8.31/0mph 5) 1m - 7:53(7:53/m) 151/168bpm 115cal 7.6/0mph 6) 1m - 7:53(7:53/m) 154/184bpm 120cal 7.61/0mph 7) 1m - 7:34(7:34/m) 143/159bpm 92cal 7.93/0mph 8) 1m - 6:46(6:47/m) 136/151bpm 58cal 8.86/0mph 9) 0.03m - 11(6:47/m) 147/149bpm 2cal 8.84/0mph Add a comment	-

2018	Date	Result	WAVA
Jimmy Irvine Bella 10k	11 Nov	41:27	72.31%
Great Scottish Run Half Marathon	30 Sep	1:29:10	73.21%
Cumbernauld 10k	16 Sep	42:41	70.22%
Great Local Run 5K Glasgow Quays	1 Aug	19:54	72.36%
Brian Goodwin Memorial 10k	15 Jun	40:33	73.92%
Rouken Glen 10K	7 Jun	41:54	71.54%
3k on the Green	25 May	11:35	70.67%
Down by the River 10k	20 May	41:46	71.76%
Great Stirling Run Marathon	29 Apr	3:33:01	63.75%
Run Livingston Half Marathon	11 Feb	1:42:06	63.41%
2017	Date	Result	WAVA
Pollok parkrun, Glasgow	23 Dec	20:43	68.97%
Jimmy Irvine Bella 10k	12 Nov	42:33	69.90%
Pollok parkrun, Glasgow	4 Nov	20:53	68.42%
Antonine Trail Race Half Marathon	29 Oct	1:51:57	57.83%
Great Scottish Run Half Marathon	1 Oct	1:33:05	69.56%
Cumbernauld 10k	17 Sep	42:10	70.53%
West Lothian Run Half Marathon	20 Aug	1:37:17	66.55%
Tour of Clydeside Bella Belter 10k	3 Aug	43:32	68.32%
Tour of Clydeside Canal Canter	2 Aug	33:38	69.82%
Tour of Clydeside Garscube Gallop	1 Aug	31:09	65.96%
Tour of Clydeside Kilbarchan Klassic	31 Jul	33:37	69.85%
Tour of Clydeside 7k Trail race	30 Jul	30:53	66.53%
Down By The River 10k	5 Mar	41:59	70.29%
2016	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	43:33	67.76%
Antonine Trail Race	30 Oct	2:00:20	57.03%
Neil McCover Memorial Half Marathon	9 Oct	1:36:37	66.46%
Great Scottish Run Half Marathon	2 Oct	1:33:57	68.35%
Cumbernauld 10k	18 Sep	42:47	68.97%
Roon the Toon 10k	12 Jun	43:49	67.35%
Monklands Half Marathon	15 May	1:39:00	64.86%
Tom Scott Memorial 10 Mile Road Race	10 Apr	1:16:20	62.87%
2015	Date	Result	WAVA
Broadwood Christmas Cracker	6 Dec	22:29	62.58%
Jimmy Irvine Bella 10K	8 Nov	44:58	65.12%
Great Scottish Run Half Marathon	4 Oct	1:44:05	61.20%
Down By The River 10k	1 Mar	43:36	66.65%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:39:39	63.40%
Cumbernauld 10k	21 Sep	44:11	65.77%
Paisley 10km	31 Aug	44:58	64.62%
Men's Health Forum Scotland 10K	15 Jun	44:55	64.69%
Edinburgh Marathon	25 May	3:53:15	56.26%
Down By The River 10k	2 Mar	43:46	65.89%
2013	Date	Result	WAVA
BHF Winter Warmer 10k	13 Oct	45:09	63.88%
Great Scottish Run Half Marathon	6 Oct	1:45:29	59.42%
Cumbernauld 10k	22 Sep	45:07	63.92%
Men's Health Forum Scotland 10K	16 Jun	52:57	54.47%
2012	Date	Result	WAVA
Winter Warmer	14 Oct	47:48	59.88%

Boro Wayne M45

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