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Boro Wayne M45
About
Race Times
All Races
Mileage
Training
-
Races
51 -
Miles
8606 -
Miles
420 -
5k
19:54 -
10k
40:33 -
10M
1:16:20 -
Half
1:29:10 -
Mara
3:31:55
Current Status
Stay as injury free and enjoy my running.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:35
6:13/mi
|
0.00 | 11:35 | |||||||
5km | 4 | 19:54
6:24/mi
|
0.00 | 22:29 | 20:43 | 19:54 | |||||
7km | 2 | 30:53
7:06/mi
|
0.00 | 30:53 | |||||||
8km | 2 | 33:37
6:46/mi
|
0.00 | 33:37 | |||||||
10km | 25 | 40:33
6:32/mi
|
0.00 | 47:48 | 45:07 | 43:46 | 43:36 | 42:47 | 41:59 | 40:33 | 40:48 |
10mi | 1 | 1:16:20
7:38/mi
|
0.00 | 1:16:20 | |||||||
13.1mi | 12 | 1:29:10
6:48/mi
|
0.00 | 1:45:29 | 1:39:39 | 1:44:05 | 1:33:57 | 1:33:05 | 1:29:10 | 1:32:33 | |
14mi | 1 | 2:00:20
8:36/mi
|
0.00 | 2:00:20 | |||||||
26.2mi | 3 | 3:31:55
8:05/mi
|
0.00 | 3:53:15 | 3:33:01 | 3:31:55 |
2020 |
Distance | Date | Result | WAVA |
Pollok 15k | 15km | 10 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:32:33 | 69.19% |
Cumbernauld 10k | 10km | 15 Sep | 40:48 | 72.41% |
Calderglen Harriers Trail 10k | 10km | 28 Jun | 47:22 | 62.37% |
Down by the River 10k | 10km | 19 May | 41:25 | 71.33% |
Great Stirling Run Marathon | 26.2mi | 28 Apr | 3:31:55 | 63.64% |
2018 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 11 Nov | 41:27 | 70.70% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:29:10 | 71.21% |
Cumbernauld 10k | 10km | 16 Sep | 42:41 | 68.65% |
Great Local Run 5K Glasgow Quays | 5km | 1 Aug | 19:54 | 72.48% |
Brian Goodwin Memorial 10k | 10km | 15 Jun | 40:33 | 72.27% |
Rouken Glen 10K | 10km | 7 Jun | 41:54 | 69.94% |
3k on the Green | 3km | 25 May | 11:35 | 70.67% |
Down by the River 10k | 10km | 20 May | 41:46 | 70.16% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:33:01 | 62.77% |
Run Livingston Half Marathon | 13.1mi | 11 Feb | 1:42:06 | 61.67% |
2017 |
Distance | Date | Result | WAVA |
Pollok parkrun, Glasgow | 5km | 23 Dec | 20:43 | 69.10% |
Jimmy Irvine Bella 10k | 10km | 12 Nov | 42:33 | 68.31% |
Pollok parkrun, Glasgow | 5km | 4 Nov | 20:53 | 68.55% |
Antonine Trail Race Half Marathon | 13.1mi | 29 Oct | 1:51:57 | 56.24% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:33:05 | 67.64% |
Cumbernauld 10k | 10km | 17 Sep | 42:10 | 68.93% |
West Lothian Run Half Marathon | 13.1mi | 20 Aug | 1:37:17 | 64.72% |
Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 43:32 | 66.77% |
Tour of Clydeside Canal Canter | 8km | 2 Aug | 33:38 | 68.91% |
Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 31:09 | 65.10% |
Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 33:37 | 68.94% |
Tour of Clydeside 7k Trail race | 7km | 30 Jul | 30:53 | 65.67% |
Down By The River 10k | 10km | 5 Mar | 41:59 | 68.67% |
2016 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 43:33 | 66.20% |
Antonine Trail Race | 14mi | 30 Oct | 2:00:20 | 55.46% |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:36:37 | 64.63% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:33:57 | 66.46% |
Cumbernauld 10k | 10km | 18 Sep | 42:47 | 67.39% |
Roon the Toon 10k | 10km | 12 Jun | 43:49 | 65.80% |
Monklands Half Marathon | 13.1mi | 15 May | 1:39:00 | 63.07% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:16:20 | 61.35% |
2015 |
Distance | Date | Result | WAVA |
Broadwood Christmas Cracker | 5km | 6 Dec | 22:29 | 62.75% |
Jimmy Irvine Bella 10K | 10km | 8 Nov | 44:58 | 63.60% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:44:05 | 59.50% |
Down By The River 10k | 10km | 1 Mar | 43:36 | 65.07% |
2014 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:39:39 | 61.63% |
Cumbernauld 10k | 10km | 21 Sep | 44:11 | 64.21% |
Paisley 10km | 10km | 31 Aug | 44:58 | 63.09% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 44:55 | 63.16% |
Edinburgh Marathon | 26.2mi | 25 May | 3:53:15 | 55.45% |
Down By The River 10k | 10km | 2 Mar | 43:46 | 64.32% |
2013 |
Distance | Date | Result | WAVA |
BHF Winter Warmer 10k | 10km | 13 Oct | 45:09 | 62.35% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:45:29 | 57.75% |
Cumbernauld 10k | 10km | 22 Sep | 45:07 | 62.39% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 52:57 | 53.16% |
2012 |
Distance | Date | Result | WAVA |
Winter Warmer | 10km | 14 Oct | 47:48 | 58.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2020 | 101 | 100 | 138 | 134 | 154 | 128 | 100 | 100 | 101 | 100 | 101 | 102 | 1360 |
2019 | 118 | 169 | 227 | 152 | 115 | 120 | 107 | 138 | 125 | 101 | 140 | 67 | 1579 |
2018 | 142 | 143 | 151 | 161 | 124 | 114 | 113 | 130 | 129 | 114 | 139 | 161 | 1620 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 83 | 139 | 139 | 15 | 21 | 112 | 98 | 125 | 112 | 104 | 95 | 140 | 1183 |
2017 | 10 | 10 | 12 | 262 | 93 | 18 | 0 | 0 | 0 | 11 | 0 | 0 | 415 |
2016 | 105 | 25 | 61 | 83 | 100 | 58 | 100 | 104 | 94 | 84 | 73 | 122 | 1011 |
2015 | 54 | 65 | 42 | 20 | 73 | 46 | 20 | 20 | 80 | 81 | 72 | 73 | 646 |
2014 | 70 | 84 | 119 | 135 | 122 | 39 | 96 | 102 | 79 | 82 | 98 | 91 | 1116 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 8:10(8:10/m) 140/154bpm 114cal 7.35/0mph 2) 0.54m - 4:00(7:27/m) 141/148bpm 56cal 8.05/0mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 140/153bpm 112cal 7.41/0mph 2) 0.52m - 3:57(7:37/m) 147/158bpm 57cal 7.87/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:49(7:49/m) 135/145bpm 104cal 7.67/0mph 2) 1m - 7:38(7:38/m) 145/165bpm 109cal 7.86/0mph 3) 1m - 7:44(7:44/m) 150/165bpm 115cal 7.76/0mph 4) 1m - 7:51(7:51/m) 149/165bpm 112cal 7.65/0mph 5) 1m - 7:52(7:52/m) 150/165bpm 109cal 7.63/0mph 6) 1m - 7:37(7:37/m) 147/161bpm 98cal 7.87/0mph 7) 1m - 7:40(7:40/m) 144/165bpm 87cal 7.83/0mph 8) 0.2m - 1:39(8:14/m) 157/166bpm 24cal 7.28/0mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 146/179bpm 118cal 7.34/0mph 2) 1m - 7:37(7:37/m) 146/167bpm 109cal 7.88/0mph 3) 1m - 7:42(7:42/m) 152/174bpm 115cal 7.79/0mph 4) 1m - 7:13(7:13/m) 144/157bpm 97cal 8.31/0mph 5) 1m - 7:19(7:19/m) 142/153bpm 90cal 8.2/0mph 6) 1m - 7:22(7:22/m) 151/170bpm 106cal 8.15/0mph 7) 1m - 7:27(7:27/m) 149/167bpm 99cal 8.06/0mph 8) 1m - 7:28(7:28/m) 147/160bpm 95cal 8.03/0mph 9) 0.29m - 2:23(8:07/m) 154/166bpm 35cal 7.4/0mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 148/165bpm 119cal 7.5/0mph 2) 1m - 7:43(7:43/m) 152/166bpm 116cal 7.77/0mph 3) 1m - 7:52(7:52/m) 158/172bpm 123cal 7.63/0mph 4) 0.09m - 42(7:47/m) 163/167bpm 11cal 7.7/0mph ![]() |
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 7:45(7:45/m) 130/149bpm 96cal 7.74/0mph 2) 1m - 8:08(8:08/m) 135/150bpm 101cal 7.38/0mph 3) 1m - 7:30(7:30/m) 137/148bpm 94cal 8/0mph 4) 1m - 7:30(7:30/m) 147/159bpm 105cal 7.99/0mph 5) 1m - 7:30(7:30/m) 151/170bpm 108cal 7.99/0mph 6) 0.1m - 46(7:30/m) 135/139bpm 7cal 8/0mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 150/175bpm 110cal 7.91/0mph 2) 1m - 7:27(7:27/m) 162/170bpm 118cal 8.06/0mph 3) 0.2m - 1:31(7:40/m) 162/172bpm 24cal 7.83/0mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 161/173bpm 122cal 7.65/0mph 2) 1m - 7:59(7:59/m) 159/180bpm 123cal 7.51/0mph 3) 0.21m - 1:39(7:52/m) 158/175bpm 24cal 7.63/0mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 147/166bpm 107cal 7.81/0mph 2) 1m - 7:55(7:55/m) 154/171bpm 116cal 7.57/0mph 3) 1m - 7:42(7:42/m) 157/171bpm 114cal 7.79/0mph 4) 1m - 7:40(7:40/m) 149/171bpm 105cal 7.82/0mph 5) 1m - 7:38(7:38/m) 162/173bpm 116cal 7.86/0mph 6) 1m - 7:43(7:43/m) 160/172bpm 114cal 7.77/0mph 7) 1m - 7:51(7:51/m) 157/174bpm 111cal 7.63/0mph 8) 0.17m - 1:29(8:30/m) 155/167bpm 20cal 7.06/0mph ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 137/151bpm 95cal 8.03/0mph 2) 1m - 7:09(7:09/m) 153/162bpm 102cal 8.4/0mph 3) 1m - 7:33(7:33/m) 153/165bpm 107cal 7.95/0mph 4) 1m - 7:14(7:14/m) 153/168bpm 102cal 8.29/0mph 5) 1m - 7:11(7:11/m) 154/167bpm 101cal 8.34/0mph 6) 0.58m - 4:31(7:50/m) 150/161bpm 60cal 7.66/0mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 147/160bpm 113cal 7.56/0mph 2) 0.8m - 5:57(7:25/m) 153/160bpm 88cal 8.08/0mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 136/150bpm 108cal 7.28/0mph 2) 1m - 7:43(7:43/m) 145/154bpm 108cal 7.77/0mph 3) 0.25m - 1:57(7:58/m) 154/163bpm 29cal 7.54/0mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 146/164bpm 111cal 7.62/0mph 2) 1m - 7:56(7:56/m) 146/165bpm 111cal 7.57/0mph 3) 0.24m - 1:55(8:01/m) 154/174bpm 27cal 7.48/0mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 140/154bpm 108cal 7.51/0mph 2) 1m - 7:39(7:39/m) 145/168bpm 105cal 7.84/0mph 3) 0.19m - 1:24(7:19/m) 147/153bpm 20cal 8.2/0mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 138/152bpm 105cal 7.68/0mph 2) 1m - 7:14(7:14/m) 143/153bpm 100cal 8.29/0mph 3) 1m - 7:13(7:13/m) 146/168bpm 100cal 8.31/0mph 4) 1m - 7:00(7:00/m) 148/166bpm 97cal 8.56/0mph 5) 0.85m - 6:17(7:23/m) 148/162bpm 87cal 8.13/0mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 146/168bpm 116cal 7.45/0mph 2) 1m - 7:29(7:29/m) 148/156bpm 110cal 8.01/0mph 3) 1m - 7:22(7:22/m) 153/169bpm 110cal 8.15/0mph 4) 0.93m - 7:06(7:39/m) 153/169bpm 104cal 7.85/0mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/141bpm 103cal 7.75/0mph 2) 1m - 7:26(7:26/m) 141/145bpm 101cal 8.06/0mph 3) 0.23m - 1:45(7:29/m) 146/146bpm 25cal 8.01/0mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 145/170bpm 106cal 8.03/0mph 2) 1m - 7:21(7:21/m) 151/173bpm 109cal 8.17/0mph 3) 0.21m - 1:35(7:23/m) 148/155bpm 22cal 8.13/0mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 7:22(7:22/m) 141/155bpm 104cal 8.14/0mph 2) 1m - 7:15(7:15/m) 150/165bpm 109cal 8.28/0mph 3) 0.22m - 1:30(6:42/m) 147/156bpm 21cal 8.95/0mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 145/162bpm 111cal 7.78/0mph 2) 0.55m - 3:47(6:55/m) 154/169bpm 59cal 8.67/0mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 149/170bpm 112cal 7.88/0mph 2) 1m - 7:05(7:05/m) 149/169bpm 106cal 8.47/0mph 3) 1m - 6:55(6:55/m) 153/169bpm 104cal 8.67/0mph 4) 0.62m - 4:28(7:13/m) 154/168bpm 68cal 8.32/0mph ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 137/153bpm 99cal 8.27/0mph 2) 1m - 7:14(7:14/m) 158/173bpm 114cal 8.29/0mph 3) 1m - 7:27(7:27/m) 160/167bpm 118cal 8.06/0mph 4) 1m - 7:17(7:17/m) 163/167bpm 118cal 8.24/0mph 5) 1m - 7:19(7:19/m) 157/173bpm 106cal 8.2/0mph 6) 1m - 7:44(7:44/m) 154/169bpm 113cal 7.76/0mph 7) 1m - 7:27(7:27/m) 155/170bpm 108cal 8.05/0mph 8) 1m - 7:20(7:20/m) 159/173bpm 114cal 8.19/0mph 9) 0.32m - 2:18(7:06/m) 150/161bpm 28cal 8.46/0mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 136/151bpm 103cal 7.81/0mph 2) 1m - 7:45(7:45/m) 150/164bpm 115cal 7.74/0mph 3) 1m - 7:30(7:30/m) 154/168bpm 114cal 7.99/0mph 4) 1m - 7:31(7:31/m) 150/165bpm 108cal 7.99/0mph 5) 1m - 7:35(7:35/m) 152/167bpm 109cal 7.91/0mph 6) 1m - 7:20(7:20/m) 156/167bpm 110cal 8.19/0mph 7) 1m - 7:35(7:35/m) 151/163bpm 104cal 7.91/0mph 8) 0m - 2(8:13/m) 149/149bpm 7.31/0mph ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 139/161bpm 103cal 7.89/0mph 2) 1m - 7:17(7:17/m) 149/164bpm 108cal 8.24/0mph 3) 0.24m - 1:45(7:17/m) 147/154bpm 25cal 8.24/0mph ![]() |
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