Boro Wayne M45
Follow
About
Race Times
All Races
Mileage
Training
Boro Wayne supports Fetcheveryone! Find out how here-
Races
46 -
Miles
6212 -
Miles
420 -
WAVA
73.92% -
5k
19:54 -
10k
40:33 -
10M
1:16:20 -
Half
1:29:10 -
Mara
3:33:01
Current Status
Stay as injury free and enjoy my running.
Planned Races
| 28 Apr 19 | Great Stirling Run Marathon |
Groups
This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 3k on the Green3km | 11:35 | 6:13 | 70.67 | 1 | 11:35 | ||||||
| 5km | Great Local Run 5K Glasgow Quays5km | 19:54 | 6:24 | 72.36 | 4 | 22:29 | 20:43 | 19:54 | ||||
| 7km | Tour of Clydeside 7k Trail race7km | 30:53 | 7:06 | 66.53 | 2 | 30:53 | ||||||
| 8km | Tour of Clydeside Kilbarchan Klassic8km | 33:37 | 6:46 | 69.85 | 2 | 33:37 | ||||||
| 10km | Brian Goodwin Memorial 10k10km | 40:33 | 6:32 | 73.92 | 22 | 47:48 | 45:07 | 43:46 | 43:36 | 42:47 | 41:59 | 40:33 |
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:16:20 | 7:38 | 62.87 | 1 | 1:16:20 | ||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:29:10 | 6:48 | 73.21 | 11 | 1:45:29 | 1:39:39 | 1:44:05 | 1:33:57 | 1:33:05 | 1:29:10 | |
| 14mi | Antonine Trail Race14mi | 2:00:20 | 8:36 | 57.03 | 1 | 2:00:20 | ||||||
| 26.2mi | Great Stirling Run Marathon26.2mi | 3:33:01 | 8:08 | 63.75 | 2 | 3:53:15 | 3:33:01 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 118 | 169 | 227 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 635 |
| 2018 | 142 | 143 | 151 | 161 | 124 | 114 | 113 | 130 | 129 | 114 | 139 | 161 | 1620 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 83 | 139 | 139 | 15 | 21 | 112 | 98 | 125 | 112 | 104 | 95 | 140 | 1183 |
| 2017 | 10 | 10 | 12 | 262 | 93 | 18 | 0 | 0 | 0 | 11 | 0 | 0 | 415 |
| 2016 | 105 | 25 | 61 | 83 | 100 | 58 | 100 | 104 | 94 | 84 | 73 | 122 | 1011 |
| 2015 | 54 | 65 | 42 | 20 | 73 | 46 | 20 | 20 | 80 | 81 | 72 | 73 | 646 |
| 2014 | 70 | 84 | 119 | 135 | 122 | 39 | 96 | 102 | 79 | 82 | 98 | 91 | 1116 |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
13mi,
1:39:23 Running - Long Run
Split Summary
=== 1) 1m - 7:57(7:57/m) 139/152bpm 108cal 7.55/0mph 2) 1m - 7:35(7:35/m) 129/143bpm 87cal 7.91/0mph 3) 1m - 7:34(7:34/m) 138/168bpm 95cal 7.93/0mph 4) 1m - 7:32(7:32/m) 137/158bpm 91cal 7.96/0mph 5) 1m - 7:29(7:29/m) 137/161bpm 88cal 8.02/0mph 6) 1m - 7:30(7:30/m) 141/161bpm 91cal 8.01/0mph 7) 1m - 7:32(7:32/m) 145/162bpm 99cal 7.97/0mph 8) 1m - 7:41(7:41/m) 144/167bpm 94cal 7.81/0mph 9) 1m - 8:08(8:08/m) 147/161bpm 106cal 7.37/0mph 10) 1m - 7:48(7:48/m) 139/155bpm 77cal 7.69/0mph 11) 1m - 7:41(7:41/m) 132/142bpm 48cal 7.8/0mph 12) 1m - 7:38(7:38/m) 145/161bpm 92cal 7.87/0mph 13) 0.95m - 7:18(7:40/m) 136/149bpm 55cal 7.82/0mph  Add a comment |
6.8mi,
51:08 Running - Hill Work
Split Summary
=== 1) 1m - 7:44(7:44/m) 131/150bpm 100cal 7.75/0mph 2) 1m - 7:50(7:50/m) 145/163bpm 114cal 7.66/0mph 3) 1m - 7:09(7:09/m) 140/152bpm 96cal 8.38/0mph 4) 1m - 7:38(7:38/m) 134/163bpm 89cal 7.87/0mph 5) 1m - 7:28(7:28/m) 136/153bpm 88cal 8.04/0mph 6) 1m - 7:28(7:28/m) 138/153bpm 91cal 8.03/0mph 7) 0.79m - 5:51(7:24/m) 138/166bpm 67cal 8.1/0mph Add a comment |
1mi,
8:09 Running - Easy
Split Summary
=== 1) 1m - 7:55(7:55/m) 140/153bpm 115cal 7.59/0mph 2) 0.03m - 14(7:55/m) 145/146bpm 3cal 7.58/0mph Add a comment
1.1mi,
7:29Running - Tempo
Split Summary
=== 1) 1m - 7:09(7:09/m) 137/151bpm 100cal 8.4/0mph 2) 0.05m - 20(6:35/m) 146/151bpm 5cal 9.12/0mph Add a comment |
1mi,
7:58 Running - Easy
Split Summary
=== 1) 1m - 7:43(7:43/m) 138/151bpm 110cal 7.77/0mph 2) 0.03m - 14(7:23/m) 147/149bpm 3cal 8.13/0mph Add a comment
1.1mi,
7:14Running - Tempo
Split Summary
=== 1) 1m - 6:45(6:45/m) 143/158bpm 99cal 8.88/0mph 2) 0.08m - 29(6:11/m) 156/159bpm 7cal 9.7/0mph Add a comment |
5.1mi,
38:04 Running - Hill Work
Split Summary
=== 1) 1m - 7:35(7:35/m) 136/153bpm 107cal 7.91/0mph 2) 1m - 7:49(7:49/m) 147/163bpm 119cal 7.67/0mph 3) 1m - 7:23(7:23/m) 140/154bpm 103cal 8.13/0mph 4) 1m - 7:00(7:00/m) 142/152bpm 99cal 8.57/0mph 5) 1m - 7:19(7:19/m) 145/163bpm 105cal 8.21/0mph 6) 0.13m - 59(7:29/m) 150/153bpm 15cal 8.02/0mph Add a comment |
6.7mi,
51:45 Running - Fartleks
Split Summary
=== 1) 1m - 8:03(8:03/m) 132/145bpm 114cal 7.45/0mph 2) 1m - 7:46(7:46/m) 139/147bpm 115cal 7.73/0mph 3) 1m - 7:45(7:45/m) 140/150bpm 115cal 7.75/0mph 4) 1m - 7:58(7:58/m) 140/147bpm 117cal 7.53/0mph 5) 1m - 7:42(7:42/m) 140/146bpm 111cal 7.8/0mph 6) 1m - 7:17(7:17/m) 150/168bpm 115cal 8.24/0mph 7) 0.74m - 5:14(7:03/m) 157/166bpm 87cal 8.51/0mph Add a comment |
-
|
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
22.1mi,
2:47:47 Running - Long Run
Split Summary
=== 1) 1m - 7:31(7:31/m) 138/152bpm 109cal 7.97/0mph 2) 1m - 7:26(7:26/m) 140/148bpm 111cal 8.06/0mph 3) 1m - 7:35(7:35/m) 146/165bpm 117cal 7.91/0mph 4) 1m - 7:16(7:16/m) 151/160bpm 116cal 8.25/0mph 5) 1m - 7:37(7:37/m) 151/157bpm 120cal 7.88/0mph 6) 1m - 7:33(7:33/m) 150/157bpm 118cal 7.95/0mph 7) 1m - 7:38(7:38/m) 148/154bpm 117cal 7.85/0mph 8) 1m - 7:46(7:46/m) 144/151bpm 109cal 7.73/0mph 9) 1m - 7:51(7:51/m) 141/160bpm 93cal 7.65/0mph 10) 1m - 7:32(7:32/m) 147/176bpm 105cal 7.97/0mph 11) 1m - 7:36(7:36/m) 150/169bpm 113cal 7.9/0mph 12) 1m - 7:34(7:34/m) 150/157bpm 112cal 7.93/0mph 13) 1m - 7:45(7:45/m) 147/156bpm 101cal 7.75/0mph 14) 1m - 7:42(7:42/m) 145/152bpm 93cal 7.78/0mph 15) 1m - 7:29(7:29/m) 139/157bpm 71cal 8.02/0mph 16) 1m - 7:35(7:35/m) 152/170bpm 110cal 7.92/0mph 17) 1m - 7:26(7:26/m) 158/172bpm 119cal 8.06/0mph 18) 1m - 7:35(7:35/m) 159/170bpm 125cal 7.91/0mph 19) 1m - 7:39(7:39/m) 164/174bpm 132cal 7.84/0mph 20) 1m - 7:41(7:41/m) 160/172bpm 124cal 7.81/0mph 21) 1m - 7:35(7:35/m) 159/171bpm 119cal 7.91/0mph 22) 1m - 7:34(7:34/m) 150/174bpm 95cal 7.93/0mph 23) 0.1m - 50(8:19/m) 158/164bpm 12cal 7.22/0mph Add a comment |
7.9mi,
1:01:04 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:53(7:53/m) 134/147bpm 110cal 7.61/0mph 2) 1m - 7:37(7:37/m) 135/148bpm 104cal 7.88/0mph 3) 1m - 7:34(7:34/m) 140/157bpm 108cal 7.93/0mph 4) 1m - 8:01(8:01/m) 137/160bpm 108cal 7.49/0mph 5) 1m - 7:36(7:36/m) 140/163bpm 105cal 7.89/0mph 6) 1m - 7:44(7:44/m) 137/156bpm 98cal 7.76/0mph 7) 1m - 7:37(7:37/m) 136/164bpm 91cal 7.87/0mph 8) 0.92m - 7:02(7:38/m) 141/152bpm 94cal 7.85/0mph Add a comment |
-
|
1.1mi,
8:08 Running - Easy
Split Summary
=== 1) 1m - 7:46(7:46/m) 137/161bpm 113cal 7.73/0mph 2) 0.05m - 22(7:25/m) 153/157bpm 5cal 8.08/0mph Add a comment
1.1mi,
7:45Running - Easy
Split Summary
=== 1) 1m - 7:22(7:22/m) 139/160bpm 108cal 8.14/0mph 2) 0.05m - 23(6:54/m) 159/163bpm 6cal 8.7/0mph Add a comment |
4.4mi,
32:37 Running - Hill Work
Split Summary
=== 1) 1m - 7:25(7:25/m) 141/177bpm 111cal 8.09/0mph 2) 1m - 7:43(7:43/m) 149/169bpm 122cal 7.77/0mph 3) 1m - 7:20(7:20/m) 148/178bpm 114cal 8.18/0mph 4) 1m - 7:04(7:04/m) 139/150bpm 98cal 8.5/0mph 5) 0.42m - 3:05(7:16/m) 152/165bpm 49cal 8.26/0mph Add a comment |
7mi,
52:09 Running - Fartleks
Split Summary
=== 1) 1m - 7:38(7:38/m) 137/154bpm 111cal 7.86/0mph 2) 1m - 7:16(7:16/m) 141/157bpm 106cal 8.26/0mph 3) 1m - 7:23(7:23/m) 142/149bpm 109cal 8.13/0mph 4) 1m - 7:34(7:34/m) 138/149bpm 103cal 7.94/0mph 5) 1m - 7:23(7:23/m) 143/159bpm 105cal 8.13/0mph 6) 1m - 7:27(7:27/m) 143/162bpm 105cal 8.05/0mph 7) 0.99m - 7:29(7:32/m) 147/156bpm 111cal 7.96/0mph Add a comment |
-
|
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
14.5mi,
1:52:03 Running - Long Run
Split Summary
=== 1) 1m - 8:08(8:08/m) 133/157bpm 113cal 7.38/0mph 2) 1m - 7:47(7:47/m) 138/157bpm 111cal 7.71/0mph 3) 1m - 7:37(7:37/m) 136/161bpm 102cal 7.87/0mph 4) 1m - 7:29(7:29/m) 141/159bpm 108cal 8.02/0mph 5) 1m - 7:27(7:27/m) 137/152bpm 99cal 8.05/0mph 6) 1m - 7:34(7:34/m) 143/155bpm 110cal 7.93/0mph 7) 1m - 7:44(7:44/m) 138/148bpm 99cal 7.76/0mph 8) 1m - 7:58(7:58/m) 150/171bpm 119cal 7.53/0mph 9) 1m - 7:52(7:52/m) 150/174bpm 115cal 7.63/0mph 10) 1m - 7:57(7:57/m) 140/152bpm 91cal 7.54/0mph 11) 1m - 8:07(8:07/m) 139/153bpm 88cal 7.4/0mph 12) 1m - 7:53(7:53/m) 135/146bpm 71cal 7.61/0mph 13) 1m - 7:31(7:31/m) 132/146bpm 51cal 7.98/0mph 14) 1m - 7:25(7:25/m) 159/175bpm 119cal 8.08/0mph 15) 0.49m - 3:33(7:11/m) 163/172bpm 61cal 8.36/0mph Add a comment |
8.2mi,
1:02:22 Running - Hill Work
Split Summary
=== 1) 1m - 8:09(8:09/m) 152/177bpm 129cal 7.36/0mph 2) 1m - 8:03(8:03/m) 145/169bpm 122cal 7.46/0mph 3) 1m - 7:36(7:36/m) 137/157bpm 103cal 7.89/0mph 4) 1m - 7:13(7:13/m) 141/154bpm 104cal 8.31/0mph 5) 1m - 8:05(8:05/m) 145/158bpm 115cal 7.42/0mph 6) 1m - 7:38(7:38/m) 151/163bpm 118cal 7.87/0mph 7) 1m - 7:15(7:15/m) 140/154bpm 92cal 8.27/0mph 8) 1m - 7:20(7:20/m) 138/165bpm 81cal 8.19/0mph 9) 0.15m - 1:04(7:05/m) 134/140bpm 9cal 8.46/0mph Add a comment |
1mi,
7:32 Running - Tempo
Split Summary
=== 1) 1m - 7:15(7:15/m) 144/158bpm 107cal 8.27/0mph 2) 0.04m - 17(8:04/m) 159/161bpm 4cal 7.44/0mph Add a comment
1.1mi,
7:19Running - Tempo
Split Summary
=== 1) 1m - 7:00(7:00/m) 122/149bpm 85cal 8.56/0mph 2) 0.05m - 19(6:45/m) 127/129bpm 3cal 8.89/0mph Add a comment |
5.6mi,
38:43 Running - Hill Work
Split Summary
=== 1) 1m - 7:16(7:16/m) 140/166bpm 106cal 8.26/0mph 2) 1m - 7:16(7:16/m) 152/169bpm 115cal 8.25/0mph 3) 1m - 6:39(6:39/m) 152/165bpm 102cal 9.01/0mph 4) 1m - 7:02(7:02/m) 148/174bpm 102cal 8.53/0mph 5) 1m - 6:42(6:42/m) 149/169bpm 101cal 8.95/0mph 6) 0.59m - 3:47(6:21/m) 148/171bpm 55cal 9.44/0mph Add a comment |
2.3mi,
16:58 Running - Easy
Split Summary
=== 1) 1m - 7:41(7:41/m) 148/165bpm 119cal 7.81/0mph 2) 1m - 7:25(7:25/m) 157/169bpm 121cal 8.08/0mph 3) 0.26m - 1:51(7:05/m) 157/166bpm 30cal 8.47/0mph Add a comment |
6.6mi,
51:08 Running - Fartleks
Split Summary
=== 1) 1m - 8:03(8:03/m) 147/153bpm 121cal 7.45/0mph 2) 1m - 7:41(7:41/m) 155/158bpm 122cal 7.82/0mph 3) 1m - 8:34(8:34/m) 157/162bpm 136cal 7.01/0mph 4) 1m - 7:55(7:55/m) 160/166bpm 128cal 7.58/0mph 5) 1m - 7:25(7:25/m) 167/168bpm 131cal 8.09/0mph 6) 1m - 7:40(7:40/m) 168/168bpm 136cal 7.83/0mph 7) 0.58m - 3:51(6:39/m) 168/168bpm 68cal 9.03/0mph Add a comment |
-
|
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
11mi,
1:20:09 Running - Long Run
Split Summary
=== 1) 1m - 7:21(7:21/m) 138/161bpm 101cal 8.16/0mph 2) 1m - 7:14(7:14/m) 153/168bpm 110cal 8.29/0mph 3) 1m - 7:13(7:13/m) 150/168bpm 105cal 8.31/0mph 4) 1m - 7:10(7:10/m) 155/167bpm 109cal 8.38/0mph 5) 1m - 7:16(7:16/m) 152/160bpm 107cal 8.26/0mph 6) 1m - 7:14(7:14/m) 155/173bpm 109cal 8.3/0mph 7) 1m - 7:22(7:22/m) 152/179bpm 105cal 8.15/0mph 8) 1m - 7:17(7:17/m) 155/167bpm 109cal 8.23/0mph 9) 1m - 7:20(7:20/m) 150/168bpm 98cal 8.18/0mph 10) 1m - 7:16(7:16/m) 157/170bpm 111cal 8.27/0mph 11) 1m - 7:09(7:09/m) 155/166bpm 104cal 8.39/0mph 12) 0.04m - 16(7:00/m) 152/153bpm 3cal 8.58/0mph Add a comment |
7mi,
52:15 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:26(7:26/m) 136/171bpm 100cal 8.08/0mph 2) 1m - 7:26(7:26/m) 144/153bpm 106cal 8.07/0mph 3) 1m - 7:19(7:19/m) 148/162bpm 107cal 8.2/0mph 4) 1m - 7:28(7:28/m) 151/161bpm 111cal 8.03/0mph 5) 1m - 7:31(7:31/m) 152/165bpm 111cal 7.98/0mph 6) 1m - 7:19(7:19/m) 142/163bpm 90cal 8.21/0mph 7) 1m - 7:30(7:30/m) 148/165bpm 106cal 7.99/0mph 8) 0.04m - 15(6:53/m) 163/165bpm 4cal 8.73/0mph Add a comment |
2.3mi,
16:44 Running - Easy
Split Summary
=== 1) 1m - 7:33(7:33/m) 140/163bpm 107cal 7.95/0mph 2) 1m - 7:18(7:18/m) 142/161bpm 104cal 8.21/0mph 3) 0.26m - 1:53(7:12/m) 137/147bpm 25cal 8.34/0mph Add a comment |
1mi,
7:53 Running - Easy
Split Summary
=== 1) 1m - 7:35(7:35/m) 139/159bpm 107cal 7.92/0mph 2) 0.04m - 19(8:07/m) 155/156bpm 4cal 7.39/0mph Add a comment
1mi,
7:33Running - Easy
Split Summary
=== 1) 1m - 7:29(7:29/m) 136/155bpm 103cal 8.02/0mph 2) 0.01m - 4(8:03/m) 145/145bpm 7.45/0mph Add a comment |
-
|
-
|
-
|