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Boro Wayne M45
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
51 -
Miles
7108 -
Miles
420 -
WAVA
74.04% -
5k
19:54 -
10k
40:33 -
10M
1:16:20 -
Half
1:29:10 -
Mara
3:31:55
Race Standard

Current Status
Stay as injury free and enjoy my running.
Groups
This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:35
6:13/mi
|
70.67 | 11:35 70.67 | |||||||
5km | 4 | 19:54
6:24/mi
|
72.36 | 22:29 62.58 | 20:43 68.97 | 19:54 72.36 | |||||
7km | 2 | 30:53
7:06/mi
|
66.53 | 30:53 66.53 | |||||||
8km | 2 | 33:37
6:46/mi
|
69.85 | 33:37 69.85 | |||||||
10km | 25 | 40:33
6:32/mi
|
74.04 | 47:48 59.88 | 45:07 63.92 | 43:46 65.89 | 43:36 66.65 | 42:47 68.97 | 41:59 70.53 | 40:33 73.92 | 40:48 74.04 |
10mi | 1 | 1:16:20
7:38/mi
|
62.87 | 1:16:20 62.87 | |||||||
13.1mi | 12 | 1:29:10
6:48/mi
|
73.21 | 1:45:29 59.42 | 1:39:39 63.40 | 1:44:05 61.20 | 1:33:57 68.35 | 1:33:05 69.56 | 1:29:10 73.21 | 1:32:33 71.13 | |
14mi | 1 | 2:00:20
8:36/mi
|
57.03 | 2:00:20 57.03 | |||||||
26.2mi | 3 | 3:31:55
8:05/mi
|
64.65 | 3:53:15 56.26 | 3:33:01 63.75 | 3:31:55 64.65 |
2019 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 1:32:33 | 71.13% |
Cumbernauld 10k | 10km | 15 Sep | 40:48 | 74.04% |
Calderglen Harriers Trail 10k | 10km | 28 Jun | 47:22 | 63.78% |
Down by the River 10k | 10km | 19 May | 41:25 | 72.94% |
Great Stirling Run Marathon | 26.2mi | 28 Apr | 3:31:55 | 64.65% |
2018 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 11 Nov | 41:27 | 72.31% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:29:10 | 73.21% |
Cumbernauld 10k | 10km | 16 Sep | 42:41 | 70.22% |
Great Local Run 5K Glasgow Quays | 5km | 1 Aug | 19:54 | 72.36% |
Brian Goodwin Memorial 10k | 10km | 15 Jun | 40:33 | 73.92% |
Rouken Glen 10K | 10km | 7 Jun | 41:54 | 71.54% |
3k on the Green | 3km | 25 May | 11:35 | 70.67% |
Down by the River 10k | 10km | 20 May | 41:46 | 71.76% |
Great Stirling Run Marathon | 26.2mi | 29 Apr | 3:33:01 | 63.75% |
Run Livingston Half Marathon | 13.1mi | 11 Feb | 1:42:06 | 63.41% |
2017 |
Distance | Date | Result | WAVA |
Pollok parkrun, Glasgow | 5km | 23 Dec | 20:43 | 68.97% |
Jimmy Irvine Bella 10k | 10km | 12 Nov | 42:33 | 69.90% |
Pollok parkrun, Glasgow | 5km | 4 Nov | 20:53 | 68.42% |
Antonine Trail Race Half Marathon | 13.1mi | 29 Oct | 1:51:57 | 57.83% |
Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:33:05 | 69.56% |
Cumbernauld 10k | 10km | 17 Sep | 42:10 | 70.53% |
West Lothian Run Half Marathon | 13.1mi | 20 Aug | 1:37:17 | 66.55% |
Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 43:32 | 68.32% |
Tour of Clydeside Canal Canter | 8km | 2 Aug | 33:38 | 69.82% |
Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 31:09 | 65.96% |
Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 33:37 | 69.85% |
Tour of Clydeside 7k Trail race | 7km | 30 Jul | 30:53 | 66.53% |
Down By The River 10k | 10km | 5 Mar | 41:59 | 70.29% |
2016 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 43:33 | 67.76% |
Antonine Trail Race | 14mi | 30 Oct | 2:00:20 | 57.03% |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:36:37 | 66.46% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:33:57 | 68.35% |
Cumbernauld 10k | 10km | 18 Sep | 42:47 | 68.97% |
Roon the Toon 10k | 10km | 12 Jun | 43:49 | 67.35% |
Monklands Half Marathon | 13.1mi | 15 May | 1:39:00 | 64.86% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 10 Apr | 1:16:20 | 62.87% |
2015 |
Distance | Date | Result | WAVA |
Broadwood Christmas Cracker | 5km | 6 Dec | 22:29 | 62.58% |
Jimmy Irvine Bella 10K | 10km | 8 Nov | 44:58 | 65.12% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:44:05 | 61.20% |
Down By The River 10k | 10km | 1 Mar | 43:36 | 66.65% |
2014 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:39:39 | 63.40% |
Cumbernauld 10k | 10km | 21 Sep | 44:11 | 65.77% |
Paisley 10km | 10km | 31 Aug | 44:58 | 64.62% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 44:55 | 64.69% |
Edinburgh Marathon | 26.2mi | 25 May | 3:53:15 | 56.26% |
Down By The River 10k | 10km | 2 Mar | 43:46 | 65.89% |
2013 |
Distance | Date | Result | WAVA |
BHF Winter Warmer 10k | 10km | 13 Oct | 45:09 | 63.88% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:45:29 | 59.42% |
Cumbernauld 10k | 10km | 22 Sep | 45:07 | 63.92% |
Men's Health Forum Scotland 10K | 10km | 16 Jun | 52:57 | 54.47% |
2012 |
Distance | Date | Result | WAVA |
Winter Warmer | 10km | 14 Oct | 47:48 | 59.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 118 | 169 | 227 | 152 | 115 | 120 | 107 | 138 | 125 | 101 | 140 | 20 | 1532 |
2018 | 142 | 143 | 151 | 161 | 124 | 114 | 113 | 130 | 129 | 114 | 139 | 161 | 1620 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 83 | 139 | 139 | 15 | 21 | 112 | 98 | 125 | 112 | 104 | 95 | 140 | 1183 |
2017 | 10 | 10 | 12 | 262 | 93 | 18 | 0 | 0 | 0 | 11 | 0 | 0 | 415 |
2016 | 105 | 25 | 61 | 83 | 100 | 58 | 100 | 104 | 94 | 84 | 73 | 122 | 1011 |
2015 | 54 | 65 | 42 | 20 | 73 | 46 | 20 | 20 | 80 | 81 | 72 | 73 | 646 |
2014 | 70 | 84 | 119 | 135 | 122 | 39 | 96 | 102 | 79 | 82 | 98 | 91 | 1116 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 1m - 7:40(7:40/m) 134/149bpm 96cal 7.82/0mph 2) 1m - 7:39(7:39/m) 145/156bpm 105cal 7.84/0mph 3) 1m - 7:36(7:36/m) 150/166bpm 109cal 7.89/0mph 4) 1m - 7:48(7:48/m) 149/167bpm 107cal 7.69/0mph 5) 1m - 7:39(7:39/m) 154/170bpm 109cal 7.85/0mph 6) 1m - 7:39(7:39/m) 149/167bpm 100cal 7.84/0mph 7) 0.1m - 48(8:11/m) 152/157bpm 11cal 7.34/0mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 138/152bpm 111cal 7.27/0mph 2) 1m - 8:41(8:41/m) 143/160bpm 118cal 6.92/0mph 3) 1m - 8:21(8:21/m) 143/165bpm 110cal 7.18/0mph 4) 1m - 8:11(8:11/m) 140/175bpm 99cal 7.33/0mph 5) 1m - 7:42(7:42/m) 133/144bpm 75cal 7.78/0mph 6) 0.39m - 2:49(7:14/m) 136/151bpm 29cal 8.3/0mph ![]() |
Split Summary
=== 1) 0.91m - 7:40(8:27/m) 146/158bpm 110cal 7.11/0mph ![]()
Split Summary
=== 1) 0.94m - 7:32(8:03/m) 138/154bpm 99cal 7.45/0mph ![]() |
Split Summary
=== 1) 0.91m - 7:11(7:55/m) 147/175bpm 102cal 7.57/0mph ![]()
Split Summary
=== 1) 0.93m - 6:44(7:16/m) 149/172bpm 97cal 8.25/0mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 138/157bpm 106cal 7.58/0mph 2) 1m - 7:55(7:55/m) 152/163bpm 118cal 7.58/0mph 3) 1m - 7:38(7:38/m) 157/171bpm 116cal 7.85/0mph 4) 1m - 7:45(7:45/m) 141/158bpm 94cal 7.74/0mph 5) 1m - 7:29(7:29/m) 152/169bpm 106cal 8.01/0mph 6) 0.09m - 32(6:16/m) 159/165bpm 8cal 9.58/0mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 136/154bpm 112cal 7.01/0mph 2) 1m - 7:47(7:47/m) 153/167bpm 117cal 7.71/0mph 3) 1m - 7:50(7:50/m) 155/163bpm 116cal 7.66/0mph 4) 1m - 7:59(7:59/m) 156/164bpm 119cal 7.51/0mph 5) 1m - 7:38(7:38/m) 162/175bpm 119cal 7.86/0mph 6) 1m - 7:28(7:28/m) 162/175bpm 116cal 8.03/0mph 7) 0.13m - 1:02(7:57/m) 160/165bpm 15cal 7.54/0mph ![]() |
-
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1m - 8:07(8:07/m) 133/145bpm 102cal 7.4/0mph 2) 1m - 7:57(7:57/m) 146/162bpm 111cal 7.55/0mph 3) 1m - 7:57(7:57/m) 144/163bpm 107cal 7.55/0mph 4) 1m - 7:58(7:58/m) 145/154bpm 106cal 7.53/0mph 5) 1m - 7:43(7:43/m) 148/157bpm 107cal 7.78/0mph 6) 1m - 8:07(8:07/m) 145/158bpm 102cal 7.4/0mph 7) 0.36m - 2:51(7:51/m) 142/154bpm 32cal 7.65/0mph ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 147/163bpm 106cal 7.97/0mph 2) 1m - 7:33(7:33/m) 160/176bpm 116cal 7.95/0mph 3) 1m - 7:11(7:11/m) 149/168bpm 100cal 8.35/0mph 4) 0.13m - 53(6:41/m) 144/154bpm 11cal 8.98/0mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 129/149bpm 93cal 7.76/0mph 2) 1m - 7:58(7:58/m) 149/157bpm 115cal 7.54/0mph 3) 1m - 7:36(7:36/m) 155/173bpm 114cal 7.9/0mph 4) 1m - 7:52(7:52/m) 157/171bpm 119cal 7.62/0mph 5) 1m - 7:55(7:55/m) 150/164bpm 108cal 7.58/0mph 6) 1m - 8:04(8:04/m) 148/171bpm 103cal 7.44/0mph 7) 1m - 8:15(8:15/m) 156/182bpm 119cal 7.27/0mph 8) 1m - 7:52(7:52/m) 153/166bpm 108cal 7.63/0mph 9) 0.6m - 4:56(8:17/m) 159/180bpm 73cal 7.24/0mph ![]() |
Split Summary
=== 1) 0.92m - 6:49(7:27/m) 151/170bpm 99cal 8.06/0mph ![]()
Split Summary
=== 1) 0.92m - 7:20(7:56/m) 141/168bpm 100cal 7.57/0mph ![]() |
Split Summary
=== 1) 0.91m - 6:51(7:30/m) 148/163bpm 98cal 8/0mph ![]()
Split Summary
=== 1) 0.93m - 6:50(7:19/m) 147/169bpm 96cal 8.2/0mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 170/185bpm 130cal 7.65/0mph 2) 1m - 7:56(7:56/m) 174/186bpm 136cal 7.57/0mph 3) 1m - 7:38(7:38/m) 157/181bpm 108cal 7.87/0mph 4) 1m - 6:19(6:19/m) 144/161bpm 71cal 9.51/0mph 5) 1m - 6:20(6:20/m) 146/171bpm 75cal 9.48/0mph 6) 0.8m - 5:59(7:31/m) 146/168bpm 72cal 7.98/0mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 143/162bpm 110cal 7.39/0mph 2) 1m - 7:28(7:28/m) 149/166bpm 107cal 8.03/0mph 3) 1m - 7:40(7:40/m) 152/170bpm 108cal 7.82/0mph 4) 1m - 7:44(7:44/m) 150/164bpm 109cal 7.75/0mph 5) 1m - 7:49(7:49/m) 148/161bpm 102cal 7.67/0mph 6) 1m - 7:48(7:48/m) 150/165bpm 103cal 7.69/0mph 7) 0.4m - 3:14(8:05/m) 151/158bpm 44cal 7.42/0mph ![]() |
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|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 147/171bpm 111cal 7.63/0mph 2) 1m - 7:42(7:42/m) 147/169bpm 108cal 7.79/0mph 3) 1m - 7:37(7:37/m) 151/172bpm 109cal 7.88/0mph 4) 1m - 8:11(8:11/m) 146/175bpm 108cal 7.33/0mph 5) 1m - 8:29(8:29/m) 154/166bpm 122cal 7.07/0mph 6) 1m - 8:09(8:09/m) 157/168bpm 119cal 7.36/0mph 7) 1m - 7:49(7:49/m) 157/171bpm 112cal 7.68/0mph 8) 1m - 7:35(7:35/m) 153/163bpm 97cal 7.91/0mph 9) 0.99m - 7:29(7:35/m) 148/165bpm 83cal 7.91/0mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 130/144bpm 96cal 7.51/0mph 2) 1m - 7:46(7:46/m) 143/152bpm 106cal 7.73/0mph 3) 1m - 7:36(7:36/m) 148/156bpm 108cal 7.9/0mph 4) 1m - 7:44(7:44/m) 148/153bpm 107cal 7.76/0mph 5) 1m - 7:57(7:57/m) 145/153bpm 103cal 7.55/0mph 6) 1m - 7:49(7:49/m) 153/167bpm 112cal 7.67/0mph 7) 1m - 7:25(7:25/m) 158/175bpm 110cal 8.09/0mph 8) 1m - 7:05(7:05/m) 151/170bpm 92cal 8.47/0mph 9) 0.11m - 52(7:39/m) 162/170bpm 13cal 7.84/0mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 140/154bpm 109cal 7.43/0mph 2) 1m - 7:30(7:30/m) 143/161bpm 103cal 8/0mph 3) 1m - 7:13(7:13/m) 148/164bpm 102cal 8.32/0mph 4) 0.2m - 1:32(7:39/m) 151/157bpm 22cal 7.85/0mph ![]() |
Split Summary
=== 1) 0.95m - 6:58(7:22/m) 143/157bpm 98cal 8.14/0mph ![]()
Split Summary
=== 1) 0.93m - 6:35(7:07/m) 142/170bpm 91cal 8.44/0mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 133/153bpm 101cal 7.63/0mph 2) 1m - 7:35(7:35/m) 139/155bpm 101cal 7.92/0mph 3) 1m - 7:43(7:44/m) 147/171bpm 110cal 7.77/0mph 4) 1m - 7:09(7:09/m) 144/162bpm 94cal 8.4/0mph 5) 1m - 7:18(7:18/m) 145/162bpm 97cal 8.23/0mph 6) 0.08m - 32(7:09/m) 156/164bpm 8cal 8.39/0mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 129/149bpm 107cal 6.91/0mph 2) 1m - 8:07(8:07/m) 141/149bpm 113cal 7.39/0mph 3) 1m - 8:02(8:02/m) 144/152bpm 113cal 7.47/0mph 4) 1m - 7:38(7:38/m) 148/163bpm 112cal 7.86/0mph 5) 1m - 7:21(7:21/m) 155/168bpm 112cal 8.17/0mph 6) 1m - 7:15(7:15/m) 160/169bpm 115cal 8.27/0mph 7) 0.44m - 3:13(7:17/m) 163/170bpm 52cal 8.23/0mph ![]() |
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|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 7:48(7:48/m) 129/143bpm 96cal 7.68/0mph 2) 1m - 7:56(7:56/m) 142/162bpm 112cal 7.56/0mph 3) 1m - 7:38(7:38/m) 143/158bpm 106cal 7.85/0mph 4) 1m - 7:56(7:56/m) 148/172bpm 110cal 7.57/0mph 5) 1m - 7:49(7:49/m) 146/154bpm 108cal 7.67/0mph 6) 1m - 7:58(7:58/m) 140/159bpm 91cal 7.53/0mph 7) 1m - 7:55(7:55/m) 154/166bpm 119cal 7.58/0mph 8) 1m - 7:28(7:28/m) 145/157bpm 88cal 8.03/0mph 9) 1m - 7:34(7:34/m) 139/163bpm 75cal 7.93/0mph 10) 0.85m - 6:20(7:25/m) 146/168bpm 77cal 8.09/0mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 148/163bpm 114cal 7.8/0mph 2) 1m - 7:44(7:44/m) 155/166bpm 120cal 7.76/0mph 3) 1m - 7:45(7:45/m) 157/176bpm 120cal 7.75/0mph 4) 1m - 7:46(7:46/m) 159/176bpm 121cal 7.72/0mph 5) 1m - 7:17(7:17/m) 156/174bpm 110cal 8.24/0mph 6) 1m - 7:30(7:30/m) 155/170bpm 114cal 7.99/0mph 7) 1m - 7:30(7:30/m) 162/180bpm 121cal 7.99/0mph 8) 0.19m - 1:23(7:21/m) 170/174bpm 23cal 8.16/0mph ![]() |
Split Summary
=== 1) 0.9m - 6:16(6:55/m) 152/170bpm 94cal 8.67/0mph ![]()
Split Summary
=== 1) 0.94m - 6:47(7:14/m) 146/174bpm 98cal 8.29/0mph ![]() |
Split Summary
=== 1) 0.91m - 6:20(6:57/m) 144/162bpm 91cal 8.64/0mph ![]()
Split Summary
=== 1) 0.6m - 4:03(6:45/m) 148/171bpm 59cal 8.9/0mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 147/170bpm 114cal 7.7/0mph 2) 1m - 7:49(7:49/m) 152/161bpm 118cal 7.67/0mph 3) 1m - 7:24(7:24/m) 151/160bpm 111cal 8.1/0mph 4) 1m - 7:06(7:06/m) 146/163bpm 99cal 8.45/0mph 5) 1m - 7:17(7:17/m) 150/163bpm 103cal 8.24/0mph 6) 0.04m - 18(6:57/m) 161/161bpm 4cal 8.63/0mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 136/175bpm 106cal 7.54/0mph 2) 1m - 7:09(7:09/m) 168/176bpm 121cal 8.4/0mph 3) 1m - 7:06(7:06/m) 166/177bpm 118cal 8.46/0mph 4) 1m - 7:34(7:34/m) 157/180bpm 115cal 7.93/0mph 5) 0.1m - 48(7:42/m) 156/168bpm 12cal 7.79/0mph ![]() |
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