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Boro Wayne is a Fetch Supporter!

Boro Wayne M45

About

Race Times

All Races

Mileage

Training

Glasgow South Running Club

Races
51
Miles
7501
Miles
420
WAVA
74.04%
5k
19:54
10k
40:33
10M
1:16:20
Half
1:29:10
Mara
3:31:55

Current Status

Stay as injury free and enjoy my running.

Planned Races
10th May 20	Pollok 15k

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, Scottish Runners, Stirling Scottish Marathon 2017, Sub 4 Marathon, Sub-1:40 Half, UTMOST

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
3km	1	11:35 6:13/mi	70.67							11:35 70.67
5km	4	19:54 6:24/mi	72.36				22:29 62.58		20:43 68.97	19:54 72.36
7km	2	30:53 7:06/mi	66.53						30:53 66.53
8km	2	33:37 6:46/mi	69.85						33:37 69.85
10km	25	40:33 6:32/mi	74.04	47:48 59.88	45:07 63.92	43:46 65.89	43:36 66.65	42:47 68.97	41:59 70.53	40:33 73.92	40:48 74.04
10mi	1	1:16:20 7:38/mi	62.87					1:16:20 62.87
13.1mi	12	1:29:10 6:48/mi	73.21		1:45:29 59.42	1:39:39 63.40	1:44:05 61.20	1:33:57 68.35	1:33:05 69.56	1:29:10 73.21	1:32:33 71.13
14mi	1	2:00:20 8:36/mi	57.03					2:00:20 57.03
26.2mi	3	3:31:55 8:05/mi	64.65			3:53:15 56.26				3:33:01 63.75	3:31:55 64.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	101	100	138	7	0	0	0	0	0	0	0	0	346
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2015	54	65	42	20	73	46	20	20	80	81	72	73	646
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
8.1mi, 1:00:49 Running - Medium Long Run Split Summary === 1) 1m - 7:47(7:47/m) 140/160bpm 107cal 7.71/0mph 2) 1m - 7:38(7:38/m) 145/166bpm 108cal 7.87/0mph 3) 1m - 7:25(7:25/m) 150/162bpm 108cal 8.09/0mph 4) 1m - 7:47(7:47/m) 148/167bpm 108cal 7.71/0mph 5) 1m - 7:32(7:32/m) 148/162bpm 104cal 7.97/0mph 6) 1m - 7:15(7:15/m) 152/164bpm 105cal 8.27/0mph 7) 1m - 7:08(7:08/m) 149/163bpm 91cal 8.42/0mph 8) 1m - 7:23(7:23/m) 149/169bpm 95cal 8.12/0mph 9) 0.13m - 54(7:10/m) 162/168bpm 14cal 8.36/0mph Add a comment	7.5mi, 57:34 Running - Medium Long Run Split Summary === 1) 1m - 7:38(7:38/m) 139/151bpm 106cal 7.85/0mph 2) 1m - 7:34(7:34/m) 146/159bpm 111cal 7.93/0mph 3) 1m - 7:28(7:28/m) 150/161bpm 111cal 8.04/0mph 4) 1m - 7:50(7:50/m) 153/166bpm 119cal 7.65/0mph 5) 1m - 7:42(7:42/m) 149/166bpm 107cal 7.79/0mph 6) 1m - 7:44(7:44/m) 142/154bpm 92cal 7.76/0mph 7) 0.68m - 5:29(8:03/m) 148/164bpm 74cal 7.45/0mph Add a comment	-	0.9mi, 7:33 Running - Easy Split Summary === 1) 0.93m - 7:33(8:05/m) 128/134bpm 93cal 7.43/0mph Add a comment 0.9mi, 6:30 Running - Tempo Split Summary === 1) 0.92m - 6:30(7:05/m) 125/133bpm 76cal 8.47/0mph Add a comment	-	6.5mi, 49:19 Running - Fartleks Split Summary === 1) 1m - 8:15(8:15/m) 141/156bpm 116cal 7.28/0mph 2) 1m - 7:14(7:14/m) 140/149bpm 99cal 8.29/0mph 3) 1m - 7:40(7:40/m) 138/158bpm 97cal 7.82/0mph 4) 1m - 7:32(7:32/m) 142/158bpm 99cal 7.96/0mph 5) 1m - 7:21(7:21/m) 144/160bpm 97cal 8.17/0mph 6) 1m - 7:20(7:20/m) 143/156bpm 93cal 8.18/0mph 7) 0.49m - 3:56(8:00/m) 151/167bpm 56cal 7.5/0mph Add a comment	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
9.3mi, 1:09:50 Running - Medium Long Run Split Summary === 1) 1m - 8:03(8:03/m) 134/140bpm 108cal 7.46/0mph 2) 1m - 7:27(7:27/m) 139/153bpm 102cal 8.06/0mph 3) 1m - 7:27(7:27/m) 138/155bpm 97cal 8.05/0mph 4) 1m - 7:51(7:51/m) 146/167bpm 110cal 7.65/0mph 5) 1m - 7:29(7:29/m) 142/154bpm 96cal 8.01/0mph 6) 1m - 7:22(7:22/m) 147/167bpm 102cal 8.15/0mph 7) 1m - 7:17(7:17/m) 147/167bpm 99cal 8.23/0mph 8) 1m - 7:31(7:31/m) 148/160bpm 101cal 7.98/0mph 9) 1m - 7:22(7:22/m) 154/167bpm 108cal 8.15/0mph 10) 0.25m - 2:02(8:06/m) 156/165bpm 31cal 7.41/0mph Add a comment	7.1mi, 55:17 Running - Medium Long Run Split Summary === 1) 1m - 7:56(7:56/m) 129/142bpm 101cal 7.57/0mph 2) 1m - 7:51(7:51/m) 137/146bpm 108cal 7.65/0mph 3) 1m - 7:33(7:33/m) 143/151bpm 107cal 7.95/0mph 4) 1m - 7:33(7:33/m) 145/153bpm 106cal 7.94/0mph 5) 1m - 7:37(7:37/m) 150/154bpm 115cal 7.87/0mph 6) 1m - 7:48(7:48/m) 149/158bpm 113cal 7.7/0mph 7) 0.14m - 59(7:15/m) 151/152bpm 14cal 8.27/0mph Add a comment	2mi, 15:50 Running - Treadmill Add a comment	3.1mi, 23:32 Running - Hill Work Split Summary === 1) 1m - 7:51(7:51/m) 124/132bpm 93cal 7.65/0mph 2) 1m - 7:46(7:46/m) 130/135bpm 96cal 7.73/0mph 3) 1m - 7:04(7:04/m) 136/139bpm 94cal 8.48/0mph 4) 0.13m - 51(6:22/m) 136/139bpm 11cal 9.43/0mph Add a comment	0.9mi, 7:15 Running - Easy Split Summary === 1) 0.92m - 7:15(7:55/m) 135/143bpm 101cal 7.58/0mph Add a comment 0.9mi, 7:04 Running - Easy Split Summary === 1) 0.94m - 7:04(7:31/m) 135/157bpm 97cal 7.98/0mph Add a comment	6.4mi, 49:39 Running - Fartleks Split Summary === 1) 1m - 8:14(8:14/m) 139/177bpm 118cal 7.29/0mph 2) 1m - 8:04(8:04/m) 143/149bpm 119cal 7.44/0mph 3) 1m - 7:59(7:59/m) 144/152bpm 116cal 7.52/0mph 4) 1m - 8:02(8:02/m) 144/160bpm 113cal 7.47/0mph 5) 1m - 7:40(7:40/m) 154/169bpm 120cal 7.82/0mph 6) 1m - 7:06(7:06/m) 160/176bpm 116cal 8.44/0mph 7) 0.39m - 2:34(6:35/m) 167/174bpm 44cal 9.11/0mph Add a comment	9.4mi, 1:11:46 Running - Medium Long Run Split Summary === 1) 1m - 7:48(7:48/m) 148/168bpm 118cal 7.7/0mph 2) 1m - 7:39(7:39/m) 159/167bpm 124cal 7.84/0mph 3) 1m - 7:34(7:34/m) 162/170bpm 125cal 7.94/0mph 4) 1m - 7:30(7:30/m) 165/171bpm 126cal 8.01/0mph 5) 1m - 7:37(7:37/m) 159/173bpm 118cal 7.89/0mph 6) 1m - 7:44(7:44/m) 152/166bpm 110cal 7.76/0mph 7) 1m - 7:30(7:30/m) 151/158bpm 103cal 8/0mph 8) 1m - 7:51(7:51/m) 156/167bpm 116cal 7.65/0mph 9) 1m - 7:41(7:41/m) 144/155bpm 76cal 7.81/0mph 10) 0.36m - 2:54(7:57/m) 148/155bpm 33cal 7.55/0mph Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
5.2mi, 39:00 Running - Hill Work Split Summary === 1) 1m - 8:09(8:09/m) 128/145bpm 98cal 7.37/0mph 2) 1m - 8:05(8:05/m) 145/161bpm 117cal 7.42/0mph 3) 1m - 7:35(7:35/m) 147/166bpm 107cal 7.91/0mph 4) 1m - 7:24(7:24/m) 142/151bpm 97cal 8.11/0mph 5) 1m - 7:33(7:33/m) 142/161bpm 94cal 7.95/0mph 6) 1m - 49:59(49:59/m) 124/158bpm 154cal 1.2/0mph 7) 1m - 47:53(47:53/m) 82/84bpm 148cal 1.25/0mph 8) 1m - 38:54(38:54/m) 47/48bpm 141cal 1.54/0mph 9) 1m - 1:06:31(1:06:31/m) 47/48bpm 120cal 0.9/0mph 10) 0.67m - 1:02:51(1:34:24/m) 47/48bpm 90cal 0.64/0mph Add a comment	8.1mi, 1:02:10 Running - Medium Long Run Split Summary === 1) 1m - 8:06(8:06/m) 140/153bpm 113cal 7.41/0mph 2) 1m - 7:41(7:41/m) 141/160bpm 105cal 7.81/0mph 3) 1m - 7:35(7:35/m) 147/175bpm 109cal 7.92/0mph 4) 1m - 7:52(7:52/m) 145/160bpm 108cal 7.62/0mph 5) 1m - 7:37(7:37/m) 148/177bpm 108cal 7.88/0mph 6) 1m - 7:48(7:48/m) 147/160bpm 106cal 7.69/0mph 7) 1m - 7:35(7:35/m) 154/173bpm 112cal 7.91/0mph 8) 1m - 7:23(7:23/m) 147/159bpm 95cal 8.12/0mph 9) 0.07m - 33(7:29/m) 141/144bpm 5cal 8.01/0mph Add a comment	3.1mi, 24:09 Running - Hill Work Split Summary === 1) 1m - 8:04(8:04/m) 125/131bpm 94cal 7.44/0mph 2) 1m - 7:55(7:55/m) 130/135bpm 95cal 7.58/0mph 3) 1m - 7:20(7:20/m) 136/139bpm 94cal 8.17/0mph 4) 0.12m - 50(7:11/m) 135/140bpm 10cal 8.35/0mph Add a comment	3.9mi, 30:25 Running - Hill Work Split Summary === 1) 1m - 7:58(7:58/m) 133/153bpm 104cal 7.53/0mph 2) 1m - 8:00(8:00/m) 145/161bpm 117cal 7.5/0mph 3) 1m - 7:47(7:47/m) 142/160bpm 104cal 7.71/0mph 4) 0.92m - 6:40(7:14/m) 136/152bpm 79cal 8.29/0mph Add a comment	5.1mi, 36:14 Running - Fartleks Split Summary === 1) 1m - 7:41(7:41/m) 131/149bpm 99cal 7.81/0mph 2) 1m - 7:10(7:10/m) 141/154bpm 101cal 8.36/0mph 3) 1m - 6:44(6:44/m) 156/175bpm 107cal 8.91/0mph 4) 1m - 7:01(7:01/m) 149/163bpm 103cal 8.55/0mph 5) 1m - 6:52(6:52/m) 159/174bpm 111cal 8.73/0mph 6) 0.12m - 45(6:10/m) 156/159bpm 11cal 9.74/0mph Add a comment	3.3mi, 23:52 Running - Hill Work Split Summary === 1) 1m - 7:38(7:38/m) 134/154bpm 103cal 7.86/0mph 2) 1m - 7:35(7:35/m) 148/177bpm 114cal 7.91/0mph 3) 1m - 6:50(6:50/m) 147/158bpm 101cal 8.78/0mph 4) 0.26m - 1:49(6:52/m) 147/160bpm 25cal 8.74/0mph Add a comment	10.1mi, 1:19:04 Running - Long Run Split Summary === 1) 1m - 7:47(7:47/m) 132/145bpm 104cal 7.7/0mph 2) 1m - 7:54(7:54/m) 143/151bpm 115cal 7.59/0mph 3) 1m - 7:51(7:51/m) 143/152bpm 114cal 7.65/0mph 4) 1m - 7:44(7:44/m) 148/157bpm 116cal 7.75/0mph 5) 1m - 7:54(7:54/m) 144/153bpm 108cal 7.59/0mph 6) 1m - 8:01(8:01/m) 144/152bpm 108cal 7.49/0mph 7) 1m - 7:51(7:51/m) 155/170bpm 121cal 7.65/0mph 8) 1m - 7:54(7:54/m) 155/168bpm 123cal 7.59/0mph 9) 1m - 7:47(7:47/m) 151/160bpm 110cal 7.71/0mph 10) 1m - 7:43(7:43/m) 145/157bpm 85cal 7.78/0mph 11) 0.08m - 38(8:22/m) 151/157bpm 8cal 7.17/0mph Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
5mi, 38:16 Running - Hill Work Split Summary === 1) 1m - 7:58(7:58/m) 133/153bpm 106cal 7.53/0mph 2) 1m - 7:47(7:47/m) 149/168bpm 119cal 7.7/0mph 3) 1m - 7:34(7:34/m) 145/156bpm 110cal 7.92/0mph 4) 1m - 7:43(7:43/m) 146/161bpm 108cal 7.77/0mph 5) 0.97m - 7:13(7:25/m) 145/156bpm 99cal 8.08/0mph Add a comment	6.1mi, 47:52 Running - Hill Work Split Summary === 1) 1m - 8:19(8:19/m) 134/153bpm 111cal 7.21/0mph 2) 1m - 8:19(8:19/m) 144/160bpm 120cal 7.21/0mph 3) 1m - 8:04(8:04/m) 134/158bpm 96cal 7.45/0mph 4) 1m - 7:54(7:54/m) 146/165bpm 112cal 7.6/0mph 5) 1m - 7:12(7:12/m) 142/159bpm 92cal 8.34/0mph 6) 1m - 7:06(7:06/m) 137/152bpm 79cal 8.44/0mph 7) 0.14m - 58(7:07/m) 126/136bpm 6cal 8.43/0mph Add a comment	3mi, 22:16 Running - Fartleks Split Summary === 1) 1m - 7:46(7:46/m) 134/151bpm 105cal 7.72/0mph 2) 1m - 7:20(7:20/m) 142/163bpm 104cal 8.18/0mph 3) 1m - 6:57(6:57/m) 152/169bpm 105cal 8.64/0mph 4) 0.03m - 13(6:41/m) 149/150bpm 3cal 8.98/0mph Add a comment	6.3mi, 47:18 Running - Fartleks Split Summary === 1) 1m - 7:41(7:41/m) 132/151bpm 103cal 7.81/0mph 2) 1m - 7:27(7:27/m) 138/158bpm 102cal 8.05/0mph 3) 1m - 7:12(7:12/m) 149/159bpm 110cal 8.33/0mph 4) 1m - 7:27(7:27/m) 146/166bpm 106cal 8.04/0mph 5) 1m - 7:30(7:30/m) 139/159bpm 91cal 8/0mph 6) 1m - 7:23(7:23/m) 137/154bpm 83cal 8.12/0mph 7) 0.33m - 2:37(7:59/m) 142/168bpm 32cal 7.51/0mph Add a comment	3.2mi, 24:10 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 134/179bpm 109cal 7.32/0mph 2) 1m - 7:46(7:46/m) 146/177bpm 115cal 7.72/0mph 3) 1m - 7:06(7:06/m) 133/151bpm 85cal 8.45/0mph 4) 0.16m - 1:05(6:38/m) 131/141bpm 11cal 9.03/0mph Add a comment	4.1mi, 30:13 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 135/147bpm 110cal 7.62/0mph 2) 1m - 7:28(7:28/m) 139/148bpm 106cal 8.04/0mph 3) 1m - 7:06(7:06/m) 142/164bpm 102cal 8.46/0mph 4) 1m - 7:13(7:13/m) 142/160bpm 99cal 8.32/0mph 5) 0.08m - 34(7:28/m) 159/163bpm 9cal 8.03/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:32:33	71.13%
Cumbernauld 10k	10km	15 Sep	40:48	74.04%
Calderglen Harriers Trail 10k	10km	28 Jun	47:22	63.78%
Down by the River 10k	10km	19 May	41:25	72.94%
Great Stirling Run Marathon	26.2mi	28 Apr	3:31:55	64.65%
2018	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	11 Nov	41:27	72.31%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:29:10	73.21%
Cumbernauld 10k	10km	16 Sep	42:41	70.22%
Great Local Run 5K Glasgow Quays	5km	1 Aug	19:54	72.36%
Brian Goodwin Memorial 10k	10km	15 Jun	40:33	73.92%
Rouken Glen 10K	10km	7 Jun	41:54	71.54%
3k on the Green	3km	25 May	11:35	70.67%
Down by the River 10k	10km	20 May	41:46	71.76%
Great Stirling Run Marathon	26.2mi	29 Apr	3:33:01	63.75%
Run Livingston Half Marathon	13.1mi	11 Feb	1:42:06	63.41%
2017	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	23 Dec	20:43	68.97%
Jimmy Irvine Bella 10k	10km	12 Nov	42:33	69.90%
Pollok parkrun, Glasgow	5km	4 Nov	20:53	68.42%
Antonine Trail Race Half Marathon	13.1mi	29 Oct	1:51:57	57.83%
Great Scottish Run Half Marathon	13.1mi	1 Oct	1:33:05	69.56%
Cumbernauld 10k	10km	17 Sep	42:10	70.53%
West Lothian Run Half Marathon	13.1mi	20 Aug	1:37:17	66.55%
Tour of Clydeside Bella Belter 10k	10km	3 Aug	43:32	68.32%
Tour of Clydeside Canal Canter	8km	2 Aug	33:38	69.82%
Tour of Clydeside Garscube Gallop	7km	1 Aug	31:09	65.96%
Tour of Clydeside Kilbarchan Klassic	8km	31 Jul	33:37	69.85%
Tour of Clydeside 7k Trail race	7km	30 Jul	30:53	66.53%
Down By The River 10k	10km	5 Mar	41:59	70.29%
2016	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	43:33	67.76%
Antonine Trail Race	14mi	30 Oct	2:00:20	57.03%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:36:37	66.46%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:33:57	68.35%
Cumbernauld 10k	10km	18 Sep	42:47	68.97%
Roon the Toon 10k	10km	12 Jun	43:49	67.35%
Monklands Half Marathon	13.1mi	15 May	1:39:00	64.86%
Tom Scott Memorial 10 Mile Road Race	10mi	10 Apr	1:16:20	62.87%
2015	Distance	Date	Result	WAVA
Broadwood Christmas Cracker	5km	6 Dec	22:29	62.58%
Jimmy Irvine Bella 10K	10km	8 Nov	44:58	65.12%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:44:05	61.20%
Down By The River 10k	10km	1 Mar	43:36	66.65%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:39:39	63.40%
Cumbernauld 10k	10km	21 Sep	44:11	65.77%
Paisley 10km	10km	31 Aug	44:58	64.62%
Men's Health Forum Scotland 10K	10km	15 Jun	44:55	64.69%
Edinburgh Marathon	26.2mi	25 May	3:53:15	56.26%
Down By The River 10k	10km	2 Mar	43:46	65.89%
2013	Distance	Date	Result	WAVA
BHF Winter Warmer 10k	10km	13 Oct	45:09	63.88%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:45:29	59.42%
Cumbernauld 10k	10km	22 Sep	45:07	63.92%
Men's Health Forum Scotland 10K	10km	16 Jun	52:57	54.47%
2012	Distance	Date	Result	WAVA
Winter Warmer	10km	14 Oct	47:48	59.88%

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Boro Wayne M45

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