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Tue 15th Jul 2025 at 6:51pm by Boro Wayne

Run > Easy
  • Time
    53:54
  • Miles
    6.16
  • Min/mi
    8:45
  • Pacing
    48.6%
  • WAVA
    56.58
  • Stride(cm)
    112
  • Cals
    601
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1216
  • Asc(m)
    253
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 138/155bpm [1261b/mi] 107cal 6.57/7.78mph
2) 1mi - 8:42(8:42/mi) 142/150bpm [1236b/mi] 106cal 6.89/7.33mph
3) 1mi - 9:28(9:28/mi) 139/160bpm [1317b/mi] 104cal 6.33/7.14mph
4) 1mi - 8:25(8:25/mi) 143/162bpm [1203b/mi] 97cal 7.13/7.99mph
5) 1mi - 8:19(8:19/mi) 137/160bpm [1139b/mi] 81cal 7.21/8.08mph
6) 1mi - 8:32(8:32/mi) 143/155bpm [1220b/mi] 94cal 7.03/7.89mph
7) 0.16mi - 1:20(8:06/mi) 135/140bpm [1094b/mi] 12cal 7.4/7.56mph
9:08 8:42 9:28 8:25 8:19 8:32 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 121 74-148 1169 170 164-176 17/3
0.50 4:40 2:15 8:59 141 136-147 1266 166 162-172 11/15
0.75 7:17 2:38 +21 10:30 145 131-153 1524 165 154-174 26/10
1.00 9:29 2:12 8:48 138 132-144 1214 164 158-170 26/32
1.25 11:39 2:10 8:40 145 140-150 1258 164 162-166 6/23
1.50 13:43 2:04 8:15 142 140-148 1172 164 158-170 22/2
1.75 15:48 2:05 +4 8:19 144 142-147 1197 162 154-166 16/23
2.00 19:14 3:26 +59 13:45 136 116-148 1870 166 156-176 22/14
2.25 21:29 2:15 8:59 147 136-160 1320 164 152-174 11/14
2.50 26:00 4:31 +1:50 18:04 132 102-155 2386 164 156-170 29/4
2.75 28:13 2:13 8:51 134 131-137 1186 163 160-166 4/12
3.00 30:40 2:28 +9 9:50 139 136-142 1368 164 160-172 10/8
3.25 33:29 2:48 +34 11:14 138 121-143 1550 163 130-172 8/4
3.50 35:41 2:12 8:48 143 130-153 1259 164 158-174 13/19
3.75 37:37 1:56 7:45 137 130-149 1063 163 160-166 3/16
4.00 39:39 2:02 8:07 154 148-162 1249 165 160-174 9/6
4.25 43:41 4:03 +1:59 16:11 137 101-160 2216 166 158-170 16/16
4.50 45:51 2:09 +5 8:38 142 133-154 1226 165 154-174 9/12
4.75 47:58 2:07 8:28 138 132-148 1168 163 160-166 1/24
5.00 51:20 3:22 +1:18 13:29 129 102-150 1739 166 160-170 11/7
5.25 53:42 2:22 +9 9:30 144 131-148 1368 167 162-176 18/4
5.50 56:05 2:22 +16 9:29 140 131-151 1329 163 148-168 10/17
5.75 58:41 2:36 +26 10:24 139 125-149 1445 165 160-172 9/11
6.00 1:01:02 2:22 +19 9:26 146 129-155 1378 164 160-166 14/14
6.16 1:02:23 1:21 8:12 135 128-140 1107 163 160-168 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 7:52
    22 10.8% 10:38
    21 19.5% 42:22
    18 13.3% 10:18
    16 5.3% 9:41
    16 9.9% 28:48

  • Cadence Distribution

    164 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 164 6.2 54:12 9:57
    Walk 1.5 114 0 1:01 4:22:49
    Still 0.1 - - 3 -
    Pause 10.2 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.47% More
    800m 3:56 7:56 50.86% More
    1km 4:58 7:59 53.16% More
    Mile 8:27 8:27 53.83% More
    5k 30:56 9:57 48.77% More
    5 miles 50:54 10:11 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.31
    5km 25:52 8:20 58.33
    5M 43:06 8:37 57.12
    10km 54:24 8:45 56.52
    10M 1:30:38 9:04 55.73
    Half 2:01:05 9:15 55.07
    20M 3:10:37 9:32 54.74
    Mara 4:14:39 9:43 54.80
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