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Sun 29th Jun 2025 at 11:50am by Boro Wayne

Run > Medium Long Run
  • Time
    1:22:17
  • Miles
    9.43
  • Min/mi
    8:44
  • Pacing
    58.5%
  • WAVA
    57.77
  • Stride(cm)
    113
  • Cals
    940
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1247
  • Asc(m)
    339
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 127/142bpm [1141b/mi] 96cal 6.68/6.97mph
2) 1mi - 8:57(8:57/mi) 143/150bpm [1280b/mi] 112cal 6.71/6.97mph
3) 1mi - 8:42(8:42/mi) 149/164bpm [1296b/mi] 113cal 6.9/7.26mph
4) 1mi - 8:44(8:44/mi) 152/162bpm [1328b/mi] 115cal 6.87/7.24mph
5) 1mi - 8:56(8:56/mi) 145/152bpm [1296b/mi] 105cal 6.72/7.22mph
6) 1mi - 8:54(8:54/mi) 149/161bpm [1326b/mi] 107cal 6.74/6.99mph
7) 1mi - 8:39(8:39/mi) 143/157bpm [1238b/mi] 92cal 6.93/7.26mph
8) 1mi - 8:24(8:24/mi) 145/153bpm [1218b/mi] 91cal 7.14/7.45mph
9) 1mi - 8:19(8:19/mi) 142/155bpm [1181b/mi] 76cal 7.21/7.68mph
10) 0.43mi - 3:42(8:41/mi) 143/158bpm [1242b/mi] 33cal 6.91/7.64mph
8:59 8:57 8:42 8:44 8:56 8:54 8:39 8:24 8:19 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 119 73-137 1085 164 156-176 17/20
1.00 9:20 4:47 +21 9:33 133 120-142 1271 163 116-168 22/23
1.50 13:52 4:31 9:03 142 135-148 1285 164 156-176 17/26
2.00 18:17 4:26 8:51 144 141-149 1274 163 160-168 24/25
2.50 22:41 4:24 8:49 147 137-157 1295 163 156-170 15/24
3.00 26:59 4:18 8:35 151 145-164 1297 162 158-166 27/21
3.50 31:20 4:21 8:43 153 149-162 1333 164 160-170 24/15
4.00 35:43 4:23 8:46 150 141-159 1314 164 156-170 27/21
4.50 42:58 7:15 +2:46 14:29 139 110-152 2013 166 112-174 23/17
5.00 47:26 4:28 8:56 149 144-152 1332 165 162-170 19/18
5.50 51:55 4:29 8:58 150 142-160 1346 164 158-170 26/19
6.00 57:10 5:15 +50 10:29 148 126-160 1552 163 100-170 34/20
6.50 1:02:43 5:33 +1:13 11:07 138 102-155 1534 164 142-172 11/22
7.00 1:07:27 4:44 +25 9:28 145 132-156 1372 164 160-170 31/22
7.50 1:11:37 4:10 8:20 145 142-148 1209 164 160-170 14/32
8.00 1:16:33 4:56 +42 9:52 145 125-153 1431 164 106-174 24/31
8.50 1:20:38 4:04 8:08 146 126-154 1189 166 160-170 35/24
9.00 1:26:03 5:25 +1:10 10:51 139 127-151 1508 166 112-178 15/24
9.43 1:30:54 4:51 +1:09 11:23 143 127-158 1629 162 96-178 23/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 11:59
    23 14.1% 14:04
    15 6.1% 8:38
    14 5.8% 9:21
    13 4.4% 11:47
    13 3.9% 8:43

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 164 9.4 1:21:43 9:09
    Walk 5.1 105 0 4:49 3:16:12
    Pause 4.6 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.03% More
    800m 4:02 8:08 49.61% More
    1km 5:11 8:20 50.92% More
    Mile 8:22 8:22 54.30% More
    5k 27:18 8:47 55.27% More
    5 miles 47:17 9:27 52.07% More
    10k 58:52 9:28 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 25:01 8:03 60.31
    5M 41:40 8:20 59.09
    10km 52:36 8:28 58.46
    10M 1:27:38 8:46 57.64
    Half 1:57:04 8:56 56.96
    20M 3:04:18 9:13 56.62
    Mara 4:06:13 9:24 56.67
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