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Thu 26th Jun 2025 at 6:50pm by Boro Wayne

Run > Easy
  • breezy
  • Time
    52:38
  • Miles
    5.93
  • Min/mi
    8:53
  • Pacing
    29.2%
  • WAVA
    55.68
  • Stride(cm)
    109
  • Cals
    595
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1224
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:12(9:12/mi) 136/149bpm [1252b/mi] 110cal 6.52/6.95mph
2) 1mi - 8:40(8:40/mi) 138/150bpm [1195b/mi] 100cal 6.93/7.26mph
3) 1mi - 8:58(8:58/mi) 137/154bpm [1229b/mi] 97cal 6.69/7.83mph
4) 1mi - 8:57(8:57/mi) 142/150bpm [1271b/mi] 103cal 6.7/7.18mph
5) 1mi - 8:56(8:56/mi) 141/154bpm [1261b/mi] 100cal 6.71/6.89mph
6) 0.93mi - 7:55(8:32/mi) 141/154bpm [1204b/mi] 85cal 7.03/7.33mph
9:12 8:40 8:58 8:57 8:56 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +10 10:41 118 67-139 1260 170 148-208 12/5
0.50 4:57 2:17 9:07 136 129-143 1240 169 164-174 16/14
0.75 7:13 2:16 9:03 145 140-149 1312 166 162-172 13/18
1.00 9:22 2:10 8:38 140 137-145 1210 165 160-172 11/14
1.25 11:34 2:12 8:49 145 139-149 1277 167 162-172 12/8
1.50 13:42 2:07 8:29 137 131-145 1162 165 162-170 12/23
1.75 15:51 2:09 8:36 146 140-149 1255 166 164-170 12/9
2.00 21:40 5:50 +3:40 23:18 123 87-146 2867 171 162-176 16/9
2.25 23:54 2:14 +5 8:57 142 129-153 1271 163 118-178 14/24
2.50 28:55 5:00 +2:49 20:02 139 85-154 2784 167 160-172 14/13
2.75 31:16 2:21 9:25 122 88-141 1149 170 164-174 16/6
3.00 34:08 2:52 +34 11:28 139 128-146 1593 162 150-170 16/26
3.25 36:25 2:17 9:08 145 138-149 1325 163 160-166 4/11
3.50 38:39 2:13 8:54 142 140-146 1264 164 162-166 15/10
3.75 40:56 2:17 +6 9:08 145 139-148 1324 163 122-178 13/17
4.00 44:20 3:25 +1:10 13:39 134 116-147 1829 167 162-170 9/6
4.25 47:27 3:07 +43 12:26 143 131-154 1778 168 164-172 17/6
4.50 49:43 2:16 +6 9:06 137 133-146 1246 166 160-174 14/14
4.75 51:52 2:09 8:34 144 139-150 1234 164 156-168 2/20
5.00 54:24 2:32 +18 10:07 143 136-152 1448 168 162-174 9/10
5.25 56:34 2:10 8:40 141 137-142 1222 166 162-170 8/10
5.50 59:34 3:00 +50 12:01 143 121-154 1717 167 162-172 9/5
5.75 1:01:38 2:04 8:17 138 123-145 1143 167 164-174 5/7
5.93 1:03:14 1:36 +5 9:04 145 141-147 1314 167 164-172 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.3% 17:39
    21 7.4% 9:35
    16 7.3% 9:58
    15 9.0% 36:26
    12 8.9% 53:34
    12 6.6% 8:43

  • Cadence Distribution

    166 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 166 5.9 53:16 10:38
    Walk 0.3 119 0 12 39:17
    Still 0.2 - - 7 -
    Pause 13.2 - - 9:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.98% More
    800m 4:14 8:31 47.34% More
    1km 5:19 8:34 49.57% More
    Mile 8:38 8:38 52.69% More
    5k 31:15 10:04 48.28% More
    5 miles 53:47 10:45 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 26:19 8:28 57.33
    5M 43:50 8:46 56.17
    10km 55:20 8:54 55.57
    10M 1:32:11 9:13 54.80
    Half 2:03:09 9:24 54.14
    20M 3:13:53 9:42 53.82
    Mara 4:19:01 9:53 53.87
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