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Sat 5th Jul 2025 at 9:32am by Boro Wayne

Run > Race
  • breezy
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    95.6%
  • WAVA
    65.60
  • Stride(cm)
    130
  • Cals
    331
  • Cadence
    167
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1211
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 156/172bpm [1163b/mi] 101cal 8.05/9.16mph
2) 1mi - 7:21(7:21/mi) 168/175bpm [1235b/mi] 108cal 8.16/8.52mph
3) 1mi - 7:32(7:32/mi) 170/175bpm [1281b/mi] 112cal 7.96/8.47mph
4) 0.11mi - 39(6:09/mi) 175/179bpm [1077b/mi] 10cal 9.75/9.27mph
7:27 7:21 7:32 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 126 98-146 945 176 168-182 7/1
0.25 1:52 56 7:29 154 146-160 1154 170 164-176 7/0
0.38 2:50 58 7:43 156 152-161 1203 167 162-170 11/0
0.50 3:45 55 7:19 158 155-162 1157 166 160-176 0/6
0.63 4:40 55 7:17 161 158-166 1174 167 162-176 6/4
0.75 5:34 54 7:11 161 157-164 1157 166 162-174 2/5
0.88 6:32 59 7:48 164 159-168 1280 168 162-174 8/6
1.00 7:27 54 7:15 167 165-172 1211 164 160-170 3/5
1.13 8:22 56 7:25 166 162-169 1232 169 160-174 0/9
1.25 9:21 58 7:47 164 161-167 1277 166 160-172 7/5
1.38 10:13 53 7:01 165 163-168 1157 169 166-172 3/9
1.50 11:10 57 7:34 171 164-174 1293 166 164-170 8/0
1.63 12:05 55 7:23 169 166-174 1247 164 160-168 10/0
1.75 13:00 54 7:15 168 167-170 1219 167 162-174 0/10
1.88 13:52 52 6:59 169 166-171 1179 164 160-166 4/2
2.00 14:48 56 7:27 170 168-172 1266 171 170-174 1/8
2.13 15:45 57 7:36 171 166-173 1301 164 160-170 10/4
2.25 16:43 58 7:42 168 166-170 1293 165 160-172 1/10
2.38 17:39 56 7:31 168 163-172 1262 166 160-170 5/5
2.50 18:37 57 7:39 169 167-172 1292 166 160-170 2/2
2.63 19:35 59 7:51 168 166-171 1319 167 164-174 9/0
2.75 20:33 57 7:37 171 168-173 1303 164 160-168 8/0
2.88 21:28 55 7:20 172 170-175 1263 166 160-178 0/10
3.00 22:20 52 6:59 170 167-172 1186 165 162-168 5/1
3.11 23:00 40 6:15 175 170-179 1094 167 162-172 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 7:30
    22 4.6% 7:32
    18 3.1% 7:45
    14 6.7% 7:39

  • Cadence Distribution

    167 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 22:56 7:23
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.42% More
    800m 3:31 7:05 56.87% More
    1km 4:30 7:14 58.69% More
    Mile 7:18 7:18 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:59 7:24 65.64
    5M 38:16 7:39 64.34
    10km 48:19 7:47 63.64
    10M 1:20:30 8:03 62.75
    Half 1:47:32 8:13 62.01
    20M 2:49:18 8:28 61.63
    Mara 3:46:10 8:38 61.70
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