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Fri 27th Jun 2025 at 9:10am by Boro Wayne

Run > Long Run
  • breezy
  • Time
    3:11:25
  • Miles
    21.32
  • Min/mi
    8:59
  • Pacing
    16.4%
  • WAVA
    58.45
  • Stride(cm)
    107
  • Cals
    2210
  • Cadence
    167
  • BPM
    149
  • %MHR
    83
  • B/mi
    1342
  • Asc(m)
    728
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 138/148bpm [1208b/mi] 106cal 6.86/7.16mph
2) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 114cal 6.77/7.1mph
3) 1mi - 8:56(8:56/mi) 146/160bpm [1304b/mi] 110cal 6.72/7.16mph
4) 1mi - 8:41(8:41/mi) 150/154bpm [1303b/mi] 114cal 6.91/7.33mph
5) 1mi - 8:55(8:55/mi) 150/157bpm [1337b/mi] 114cal 6.73/7.03mph
6) 1mi - 8:54(8:54/mi) 151/156bpm [1343b/mi] 113cal 6.75/7.16mph
7) 1mi - 8:49(8:49/mi) 151/154bpm [1330b/mi] 111cal 6.81/7.06mph
8) 1mi - 9:07(9:07/mi) 147/155bpm [1339b/mi] 102cal 6.59/7.18mph
9) 1mi - 9:05(9:05/mi) 145/157bpm [1317b/mi] 92cal 6.6/7.18mph
10) 1mi - 8:55(8:55/mi) 148/154bpm [1319b/mi] 102cal 6.73/7.03mph
11) 1mi - 9:21(9:21/mi) 148/159bpm [1384b/mi] 104cal 6.42/6.97mph
12) 1mi - 8:41(8:41/mi) 150/158bpm [1302b/mi] 100cal 6.91/7.2mph
13) 1mi - 8:51(8:51/mi) 156/170bpm [1380b/mi] 111cal 6.78/7.06mph
14) 1mi - 8:40(8:40/mi) 158/168bpm [1370b/mi] 117cal 6.92/7.37mph
15) 1mi - 8:52(8:52/mi) 157/175bpm [1392b/mi] 112cal 6.77/7.16mph
16) 1mi - 9:07(9:07/mi) 151/165bpm [1376b/mi] 93cal 6.59/6.72mph
17) 1mi - 9:18(9:18/mi) 151/163bpm [1403b/mi] 93cal 6.46/6.76mph
18) 1mi - 9:32(9:32/mi) 148/165bpm [1410b/mi] 87cal 6.3/6.74mph
19) 1mi - 9:43(9:43/mi) 152/167bpm [1476b/mi] 99cal 6.18/6.55mph
20) 1mi - 9:00(9:00/mi) 165/178bpm [1484b/mi] 122cal 6.67/7.6mph
21) 1mi - 8:36(8:36/mi) 146/162bpm [1255b/mi] 72cal 6.98/7.49mph
22) 0.32mi - 2:49(8:42/mi) 142/156bpm [1236b/mi] 22cal 6.89/7.43mph
8:45 8:52 8:56 8:41 8:55 8:54 8:49 9:07 9:05 8:55 9:21 8:41 8:51 8:40 8:52 9:07 9:18 9:32 9:43 9:00 8:36 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 136 90-148 1190 167 106-182 15/61
2.00 17:37 8:52 8:52 148 139-156 1312 164 156-176 52/52
3.00 29:29 11:52 +2:56 11:52 145 105-160 1720 166 160-174 39/34
4.00 38:10 8:42 8:42 150 147-154 1305 167 160-174 33/36
5.00 47:05 8:55 8:55 150 145-156 1337 166 156-170 34/39
6.00 55:59 8:54 8:54 151 146-155 1343 166 160-174 46/41
7.00 1:04:47 8:49 8:49 150 141-154 1321 166 160-170 39/39
8.00 1:20:11 15:23 +6:18 15:23 146 103-155 2247 167 104-182 38/41
9.00 1:29:47 9:36 +31 9:36 145 126-157 1392 167 114-174 51/43
10.00 1:38:50 9:03 +8 9:03 148 142-154 1340 167 160-174 55/48
11.00 1:52:09 13:18 +3:58 13:18 146 102-158 1943 168 92-178 86/69
12.00 2:06:47 14:38 +5:58 14:38 149 111-158 2181 168 164-176 66/67
13.00 2:15:37 8:51 8:51 156 135-170 1380 170 166-176 54/63
14.00 2:24:26 8:48 +7 8:48 159 154-168 1400 168 164-172 48/27
15.00 2:36:23 11:57 +3:05 11:57 157 116-175 1876 168 106-174 45/41
16.00 2:47:31 11:08 +2:01 11:08 149 119-165 1658 170 116-176 57/11
17.00 2:58:18 10:47 +1:30 10:47 151 133-163 1629 170 98-178 57/43
18.00 3:10:26 12:08 +2:37 12:08 148 135-164 1796 170 110-206 78/33
19.00 3:26:39 16:13 +6:31 16:13 151 117-167 2449 169 86-180 59/13
20.00 3:36:55 10:16 +1:15 10:16 164 139-178 1683 167 104-178 33/83
21.00 3:48:16 11:22 +2:47 11:22 145 118-159 1648 170 116-226 10/89
21.32 3:51:55 3:39 +49 11:16 141 124-155 1589 168 110-176 3/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.7% 13:53
    42 13.1% 8:45
    32 4.3% 18:49
    21 8.5% 15:26
    19 15.7% 8:59
    18 4.3% 15:23

  • Cadence Distribution

    167 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 168 21.3 3:09:14 9:42
    Walk 10.3 106 0.1 25:32 8:06:44
    Still 0.0 - - 2 -
    Pause 6.9 - - 17:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.59% More
    800m 4:12 8:28 47.65% More
    1km 5:19 8:33 49.62% More
    Mile 8:36 8:36 52.88% More
    5k 27:18 8:47 55.25% More
    5 miles 44:26 8:53 55.40% More
    10k 57:42 9:17 53.29% More
    10 miles 1:38:50 9:53 51.11% More
    Half 2:16:19 10:24 49.32% More
    20 miles 3:36:45 10:50 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 24:15 7:48 62.22
    5M 40:24 8:05 60.94
    10km 51:01 8:13 60.27
    10M 1:24:59 8:30 59.44
    Half 1:53:32 8:40 58.73
    20M 2:58:44 8:56 58.38
    Mara 3:58:47 9:07 58.44
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