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Njord
M50

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Recent Training
25th Mar	General	13.6mi	1:58:20
24th Mar	General	12.1mi	1:43:48
23rd Mar	General	4.3mi	40:15
22nd Mar	General	5.2mi	45:09
22nd Mar	General	7.2mi	1:00:31

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	1	17:42 5:42/mi	77.02										17:42 77.02
4mi	1	21:53 5:28/mi	78.85							21:53 78.85
5mi	3	28:00 5:36/mi	77.30							28:00 77.30		29:04 76.16
10km	9	35:11 5:40/mi	79.73		49:02 54.16		35:37 74.80		36:50 73.38	35:25 76.32		36:00 76.70			35:11 79.73
6.8mi	1	49:14 7:14/mi	60.47								49:14 60.47
10mi	1	59:52 5:59/mi	76.12									59:52 76.12
12.3mi	1	1:14:32 6:04/mi	75.89									1:14:32 75.89
13.1mi	10	1:17:30 5:55/mi	76.18	1:55:54 50.06		1:20:45 72.19	1:20:32 72.39	1:20:05 73.35	1:23:01 71.12	1:17:30 76.18		1:27:07 68.64
26.2mi	18	2:42:05 6:11/mi	76.38			2:58:46 68.20	2:59:12 68.21	2:56:15 69.88	2:51:33 72.16	2:42:05 76.38		2:49:34 74.50	2:56:42 71.49	2:48:34 75.55
40mi	1	6:24:00 9:36/mi	52.51										6:24:00 52.51
45mi	3	5:45:19 7:40/mi	72.04							5:46:27 70.90	5:54:01 69.79	5:45:19 72.04
60mi	1	10:22:53 10:23/mi	58.29											10:22:53 58.29

2015		Result	WAVA	Distance
3 Apr	Salford 10k PB	35:11	79.73	10km
2014		Result	WAVA	Distance
2 Nov	White Rose Ultra (60Mile) PB	10:22:53	58.29	60mi
6 Apr	Greater Manchester Marathon SB	2:48:34	75.55	26.2mi
2013		Result	WAVA	Distance
24 Aug	Run to the Castle Ultra PB	6:24:00	52.51	40mi
13 Jan	Border League Birkenhead Park	31:24	76.14	5.4mi
6 Jan	Winter Enigma Marathon 2 SB	2:56:42	71.49	26.2mi
5 Jan	Winter Enigma Marathon 1	2:58:32	70.76	26.2mi
1 Jan	Princes Parkrun PB	17:42	77.02	5km
1 Jan	Liverbird Marathon Double day 2	3:06:07	67.87	26.2mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10 PB	59:52	76.12	10mi
2 Dec	Helena Tipping Memorial 10K SB	36:00	76.70	10km
27 Oct	Beachy Head Marathon	3:21:28	62.70	26.2mi
7 Oct	MBNA Chester Marathon	2:56:52	71.42	26.2mi
30 Sep	Berlin Marathon SB	2:49:34	74.50	26.2mi
13 Jun	Birkenhead Park 5 Mile SB	29:04	76.16	5mi
10 Jun	Welsh Castles Relay Stage 14 Builth Wells to Drovers Arms	1:11:52	68.49	10.8mi
9 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:14:32	75.89	12.3mi
4 Jun	Kent Roadrunner Marathon	2:52:32	73.22	26.2mi
24 Mar	Vale of Clwyd 10k	37:09	73.75	10km
4 Mar	Dewsbury 10k (rearranged)	36:23	75.30	10km
22 Jan	Brass Monkey Half Marathon SB	1:27:07	68.64	13.1mi
14 Jan	Country to Capital PB	5:45:19	72.04	45mi
8 Jan	Border League Abergele	30:28	72.10	5mi
2011		Result	WAVA	Distance
12 Feb	41st Parbold Hill Race PB	49:14	60.47	6.8mi
15 Jan	Country to Capital SB	5:54:01	69.79	45mi
2010		Result	WAVA	Distance
31 May	MBNA Chester Marathon		0.00	26.2mi
25 Apr	London Marathon	2:57:18	69.82	26.2mi
11 Apr	Fortis Rotterdam Marathon PB	2:42:05	76.38	26.2mi
2 Apr	Brooks Good Friday Men Only 4 Mile Race PB	21:53	78.85	4mi
14 Mar	Border League - Mold	28:48	76.66	5.1mi
27 Feb	English National Cross Country Championships (Senior Men)	47:41	68.73	12km
21 Feb	Village Bakery Half Marathon		0.00	13.1mi
14 Feb	Borders League - Abergele PB	28:00	77.30	5mi
24 Jan	Brass Monkey Half Marathon PB	1:17:30	76.18	13.1mi
17 Jan	Four Villages Half Marathon	1:37:50	60.35	13.1mi
16 Jan	Country to Capital SB	5:46:27	70.90	45mi
3 Jan	Borders League - Tattenhall		0.00	6mi
1 Jan	Hangover 10k SB	35:25	76.32	10km
2009		Result	WAVA	Distance
28 Nov	Liverpool and District XC - Race 2: Sefton Park	35:50	70.41	5.8mi
15 Nov	Border League Birkenhead Park	32:02	74.33	5.5mi
18 Oct	Abingdon Marathon SB	2:51:33	72.16	26.2mi
12 Sep	SLaMM	3:13:20	64.03	26.2mi
6 Sep	Bristol Half Marathon SB	1:23:01	71.12	13.1mi
28 Jun	West Wirral Rotary 10k Charity Run SB	36:50	73.38	10km
26 Apr	London Marathon	3:09:36	64.96	26.2mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:56:15	69.88	26.2mi
14 Sep	Bristol Half Marathon SB	1:20:05	73.35	13.1mi
13 Apr	London Marathon	4:16:41	47.78	26.2mi
17 Feb	Village Bakery Half Marathon	1:23:38	69.94	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	2:59:12	68.21	26.2mi
6 Apr	Salford 10k SB	35:37	74.80	10km
18 Feb	Village Bakery Half Marathon (Wrexham) SB	1:20:32	72.39	13.1mi
2006		Result	WAVA	Distance
15 Oct	Amsterdam Marathon	3:01:47	67.24	26.2mi
17 Sep	Bristol Half Marathon SB	1:20:45	72.19	13.1mi
23 Apr	London Marathon SB	2:58:46	68.20	26.2mi
19 Feb	Village Bakery Half Marathon	1:25:24	68.08	13.1mi
2005		Result	WAVA	Distance
26 Jun	Penny Lane 10K SB	49:02	54.16	10km
8 May	Blackpool 10k	49:30	53.51	10km
1990		Result	WAVA	Distance
27 May	Bristol Half Marathon SB	1:55:54	50.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	359	334	281	0	0	0	0	0	0	0	0	0	974
2022	406	310	354	232	334	297	302	275	234	265	313	327	3650
2021	309	366	339	338	295	317	305	275	234	315	298	330	3721
2021	20	0	0	26	0	0	0	0	0	0	0	0	46
2020	344	305	361	433	480	445	447	457	425	466	310	183	4656
2020	0	0	0	0	0	0	0	0	0	0	0	76	76
2019	329	324	329	244	307	343	313	272	222	280	273	360	3595
2019	0	0	0	0	0	0	17	0	20	0	66	0	103
2018	456	397	429	250	442	335	448	442	322	338	281	353	4494
2017	450	318	309	238	464	412	464	464	401	286	334	438	4580
2016	317	351	343	302	406	251	308	442	261	279	357	449	4065
2016	0	0	0	0	0	20	0	0	0	0	0	0	20
2015	335	335	383	278	452	303	367	358	309	235	419	456	4232
2015	0	0	0	25	0	41	0	0	7	0	0	0	73
2014	361	349	359	302	360	306	339	376	318	256	472	454	4251
2014	0	0	0	0	0	24	48	0	0	40	0	0	112
2013	346	312	357	303	437	265	175	372	272	232	274	391	3735
2013	0	0	0	6	0	0	641	0	127	11	0	0	785
2012	340	317	338	320	404	333	357	347	303	313	380	454	4204
2012	0	0	33	13	13	0	11	0	0	0	0	0	70
2010	265	268	265	145	232	0	0	0	0	0	0	0	1175
2010	4	26	62	133	45	0	0	0	0	0	0	0	270
2009	0	0	0	0	0	0	0	0	0	0	350	392	742
2009	0	0	0	0	0	0	0	0	0	0	168	38	206

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
10.5mi, 1:34:57 Run - General	15.3mi, 2:10:31 Run - General 6.5mi, 1:00:18 Run - General	7.4mi, 1:00:59 Run - General	9.2mi, 1:19:23 Run - General	6.3mi, 53:15 Run - General	6.6mi, 53:42 Run - General	13.5mi, 1:55:26 Run - General
Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
20.2mi, 2:29:12 Run - General	7.4mi, 1:00:31 Run - General	15.3mi, 1:59:51 Run - General	7.1mi, 1:00:34 Run - General	12.1mi, 1:48:02 Run - General	4.5mi, 40:24 Run - General	16.3mi, 2:26:40 Run - General
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
20.3mi, 2:28:56 Run - General	7.3mi, 1:06:59 Run - General	14.3mi, 1:49:07 Run - General	9.1mi, 1:18:03 Run - General	7.1mi, 59:43 Run - General	5.7mi, 55:06 Run - General 6.1mi, 56:13 Run - General	9.8mi, 1:26:27 Run - General
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
18.2mi, 2:47:39 Run - General	15.4mi, 2:20:17 Run - General	7.1mi, 1:01:01 Run - General	5.2mi, 45:09 Run - General 7.2mi, 1:00:31 Run - General	4.3mi, 40:15 Run - General	12.1mi, 1:43:48 Run - General	13.6mi, 1:58:20 Run - General

Njord M50

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Njord
M50