Sun 20th Oct 2019 at 8:00am by Dusty

Run > General

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Time
56:37
Miles
6.40
Min/mi
8:51
Pacing
93.3%
WAVA
58.61
Stride(cm)
101
Cals
686
Cadence
180
BPM
142
%MHR
80.9
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/138bpm 95cal 6.77/7.45mph
2) 1m - 8:37(8:37/m) 140/146bpm 106cal 6.96/7.24mph
3) 1m - 8:38(8:38/m) 145/151bpm 110cal 6.94/7.14mph
4) 1m - 8:46(8:46/m) 149/155bpm 113cal 6.84/7.53mph
5) 1m - 8:41(8:41/m) 145/152bpm 107cal 6.91/7.31mph
6) 1m - 9:12(9:12/m) 144/152bpm 107cal 6.52/7.03mph
7) 0.4m - 3:50(9:40/m) 149/154bpm 48cal 6.21/6.28mph

8:51 8:37 8:38 8:46 8:41 9:12 3:50

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +6	9:25	113 65-129	1065	178 176-184
0.50	4:33	2:12	8:48	125 121-129	1099	178 176-180
0.75	6:44	2:10	8:41	128 120-135	1111	179 178-182
1.00	8:58	2:14	8:57	136 134-138	1216	180 178-182
1.25	11:13	2:15	9:01	136 132-139	1227	180 176-184
1.50	13:19	2:06	8:24	139 135-143	1168	184 180-186
1.75	15:26	2:07	8:29	142 139-144	1204	183 180-186
2.00	17:35	2:09	8:37	142 139-145	1222	181 178-184
2.25	19:46	2:10	8:42	141 138-146	1227	181 180-184
2.50	21:55	2:10	8:39	146 143-149	1262	184 180-186
2.75	24:05	2:09	8:37	147 141-151	1266	183 178-186
3.00	26:13	2:09	8:36	145 141-149	1246	180 176-184
3.25	28:35	2:22	9:26	145 140-149	1369	181 178-182
3.50	30:37	2:02	8:09	150 144-155	1221	182 180-184
3.75	32:46	2:09	8:34	151 147-155	1294	181 176-184
4.00	35:00	2:14	8:56	150 145-154	1341	181 178-182
4.25	37:04	2:04	8:17	146 143-149	1209	181 178-184
4.50	39:17	2:13	8:53	145 142-151	1288	180 178-184
4.75	41:30	2:12	8:50	143 141-148	1262	181 178-184
5.00	43:40	2:11	8:43	148 143-151	1291	182 178-184
5.25	45:57	2:16	9:05	144 141-147	1309	179 176-182
5.50	48:13	2:16	9:03	143 140-146	1295	178 174-180
5.75	50:23	2:11	8:43	143 137-146	1247	179 176-182
6.00	52:53	2:29	9:58	146 139-152	1455	177 174-180
6.25	55:22	2:29	9:56	150 146-154	1490	178 176-182
6.40	56:43	1:21	9:13	149 148-151	1372	179 176-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.4	56:43	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.44%	More
800m	4:07	8:18	50.63%	More
1km	5:13	8:24	52.12%	More
Mile	8:29	8:29	54.49%	More
5k	26:47	8:37	58.77%	More
5 miles	43:30	8:42	59.09%	More
10k	54:53	8:50	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	25:36	8:14	61.47
5M	43:10	8:38	59.55
10km	54:49	8:49	58.65
10M	1:32:27	9:15	57.58
Half	2:04:22	9:30	56.26
20M	3:17:59	9:54	56.00
Mara	4:26:22	10:10	55.50

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