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Dusty M60

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Recent Training
4th Aug	General	5mi	39:05
31st Jul	General	10mi	1:25:59
29th Jul	General	5mi	37:17
26th Jul	General	5.5mi	43:24
25th Jul	General	5.6mi	46:37

12 Month Benchmarks	Run
Mile	6:40
5k	22:01
5mi	36:20
10k	49:40
10mi	1:20:40
Half	1:45:47

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
10km	23	41:10 6:38/mi	75.69		47:36 62.07	41:29 71.81	42:12 71.19	42:31 71.26	41:10 74.23	41:13 74.14	41:59 74.05	41:26 75.69	42:00 75.33	42:26 75.23	45:26 70.89	44:34 72.93	45:29 72.79
10mi	3	1:08:17 6:50/mi	73.37		1:12:12 67.05	1:09:16 70.49			1:08:17 73.37
13.1mi	17	1:29:21 6:49/mi	72.92	1:43:53 60.61	1:53:04 56.16	1:35:57 66.74	1:29:21 72.92	1:33:30 69.68	1:31:37 72.37	1:34:58 70.44	1:38:21 68.01		1:34:32 72.05		1:40:15 69.19	1:46:48 65.55	1:46:04 67.91
26.2mi	5	3:13:55 7:24/mi	72.00			3:33:37 63.13	3:23:17 66.91	3:21:36 68.06	3:13:55 72.00	3:27:03 68.04

2022		Result	WAVA	Distance
21 Jun	St Albans Summer Solstice 10K SB	45:29	72.79	10km
12 Jun	St Albans Half Marathon SB	1:46:04	67.91	13.1mi
2019		Result	WAVA	Distance
13 Oct	Herts 10km	45:07	72.04	10km
6 Oct	Standalone 10k SB	44:34	72.93	10km
10 Mar	Harpenden Half Marathon SB	1:46:48	65.55	13.1mi
2018		Result	WAVA	Distance
7 Oct	Standalone 10k SB	45:26	70.89	10km
11 Mar	Harpenden half marathon SB	1:40:15	69.19	13.1mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	42:26	75.23	10km
5 Mar	Milton Keynes Festival of Running 10k	42:50	73.87	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km SB	42:00	75.33	10km
2 Oct	Standalone 10k	42:08	75.09	10km
11 Sep	Great North Run	1:53:39	60.47	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:34:32	72.05	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	41:26	75.69	10km
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	41:59	74.05	10km
19 Oct	Medio Maraton Valencia Trinidad Alfonso	1:51:48	60.37	13.1mi
8 Jun	St Albans Half Marathon SB	1:38:21	68.01	13.1mi
9 Mar	Milton Keynes 10K	42:09	73.12	10km
2013		Result	WAVA	Distance
13 Oct	Munich Marathon SB	3:27:03	68.04	26.2mi
15 Sep	Great North Run SB	1:34:58	70.44	13.1mi
14 Jul	Lee Valley 10k	42:36	72.34	10km
12 May	St Albans 10k SB	41:13	74.14	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:08:17	73.37	10mi
25 Nov	XXIX Firenze Marathon PB	3:13:55	72.00	26.2mi
16 Sep	Great North Run SB	1:31:37	72.37	13.1mi
2 Sep	Bedford Harriers 10K PB	41:10	74.23	10km
13 May	St Albans 10k	41:40	72.71	10km
4 Mar	MK Festival of Running - 10K	41:13	73.51	10km
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	43:06	70.30	10km
9 Oct	Herts 10K	43:10	70.19	10km
2 Oct	Standalone 10K SB	42:31	71.26	10km
13 Mar	Nike Milton Keynes Half Marathon SB	1:33:30	69.68	13.1mi
23 Jan	Gloucester Marathon SB	3:21:36	68.06	26.2mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon PB	1:29:21	72.92	13.1mi
3 Oct	Standalone 10K SB	42:12	71.19	10km
18 Apr	Bungay Black Dog Marathon SB	3:23:17	66.91	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:30:25	71.44	13.1mi
7 Feb	Watford Half Marathon	1:31:34	70.54	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:09:16	70.49	10mi
11 Oct	Herts 10K	42:04	70.82	10km
4 Oct	Standalone 10k SB	41:29	71.81	10km
14 Jun	St Albans Half Marathon	1:37:33	65.65	13.1mi
19 Apr	Bungay Black Dog Marathon SB	3:33:37	63.13	26.2mi
1 Feb	Watford Half Marathon SB	1:35:57	66.74	13.1mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:12:12	67.05	10mi
5 Oct	Standalone 10k SB	47:36	62.07	10km
8 Jun	St Albans Half Marathon SB	1:53:04	56.16	13.1mi
2007		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:43:53	60.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	80	78	50	75	51	77	45	5	0	0	0	0	462
2021	83	78	83	80	69	69	65	84	53	80	58	73	875
2020	77	32	78	88	106	81	61	9	69	74	84	71	829
2019	58	63	80	76	58	70	44	56	76	51	76	58	766
2018	79	73	63	60	68	47	33	25	76	57	61	57	698
2017	73	73	63	75	79	70	83	79	83	85	9	24	795
2016	73	74	85	66	74	83	68	61	64	79	86	70	882
2015	81	75	71	67	92	71	60	98	83	25	50	21	793
2014	77	75	90	81	75	68	95	67	64	83	71	57	903
2013	75	66	80	79	79	114	79	83	113	95	71	70	1004
2012	89	88	77	89	75	86	87	102	109	100	91	54	1047
2011	91	50	84	82	30	71	83	68	24	76	87	56	803
2010	18	100	20	0	0	9	88	69	102	114	68	71	658

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	-	-	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	5.6mi, 46:37 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 127/142bpm [1033b/mi] 98cal 7.38/8.06mph 2) 1m - 8:32(8:32/m) 145/156bpm [1238b/mi] 120cal 7.03/7.7mph 3) 1m - 8:23(8:23/m) 154/160bpm [1291b/mi] 124cal 7.16/7.68mph 4) 1m - 8:27(8:27/m) 157/164bpm [1328b/mi] 128cal 7.1/7.97mph 5) 1m - 8:14(8:14/m) 153/160bpm [1259b/mi] 120cal 7.29/7.78mph 6) 0.6m - 4:52(8:09/m) 153/158bpm [1246b/mi] 71cal 7.37/7.58mph Add a comment	5.5mi, 43:24 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 139/150bpm [1001b/mi] 97cal 8.33/9.6mph 2) 1m - 8:02(8:02/m) 144/152bpm [1156b/mi] 111cal 7.47/8.89mph 3) 1m - 7:34(7:34/m) 149/163bpm [1127b/mi] 106cal 7.93/8.83mph 4) 1m - 7:50(7:50/m) 154/167bpm [1206b/mi] 113cal 7.66/9.71mph 5) 1m - 8:25(8:25/m) 147/160bpm [1237b/mi] 107cal 7.13/8.29mph 6) 0.53m - 4:22(8:09/m) 148/157bpm [1207b/mi] 59cal 7.36/7.87mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	5mi, 37:17 Run - General Split Summary === 1) 1m - 6:50(6:50/m) 139/151bpm [949b/mi] 93cal 8.78/9.37mph 2) 1m - 7:40(7:40/m) 140/152bpm [1073b/mi] 101cal 7.83/9.02mph 3) 1m - 7:12(7:12/m) 140/150bpm [1008b/mi] 92cal 8.33/8.5mph 4) 1m - 7:32(7:32/m) 145/157bpm [1092b/mi] 103cal 7.97/8.95mph 5) 1m - 8:00(8:00/m) 150/163bpm [1200b/mi] 113cal 7.5/8.39mph 6) 0.01m - 4(10:42/m) 155/156bpm [1660b/mi] 1cal 5.61/6.43mph Add a comment	-	10mi, 1:25:59 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 132/146bpm [1108b/mi] 106cal 7.15/7.53mph 2) 1m - 8:19(8:19/m) 136/140bpm [1131b/mi] 109cal 7.21/7.72mph 3) 1m - 8:18(8:18/m) 135/143bpm [1121b/mi] 103cal 7.23/7.49mph 4) 1m - 8:27(8:27/m) 145/150bpm [1225b/mi] 116cal 7.1/7.26mph 5) 1m - 8:43(8:43/m) 145/154bpm [1263b/mi] 119cal 6.89/7.37mph 6) 1m - 8:34(8:34/m) 139/151bpm [1191b/mi] 104cal 7/7.78mph 7) 1m - 8:34(8:34/m) 149/154bpm [1276b/mi] 120cal 7.01/7.37mph 8) 1m - 9:12(9:12/m) 153/162bpm [1408b/mi] 134cal 6.52/7.06mph 9) 1m - 8:52(8:52/m) 153/160bpm [1356b/mi] 128cal 6.77/7.12mph 10) 1m - 8:35(8:35/m) 153/161bpm [1314b/mi] 123cal 6.98/7.33mph 11) 0m - 1(6:12/m) 154/154bpm [954b/mi] 9.69/7.26mph Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	5mi, 39:05 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 144/155bpm [1079b/mi] 102cal 8.01/8.2mph 2) 1m - 7:42(7:42/m) 150/156bpm [1155b/mi] 110cal 7.79/8.35mph 3) 1m - 7:42(7:42/m) 149/161bpm [1148b/mi] 109cal 7.79/9.1mph 4) 1m - 8:04(8:04/m) 152/158bpm [1226b/mi] 117cal 7.44/7.62mph 5) 1m - 8:07(8:07/m) 157/164bpm [1274b/mi] 121cal 7.39/7.85mph Add a comment	-	-	-	-	-

Dusty M60

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