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Dusty M60

FETCH SUPPORTER

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Mileage
Training

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Races
46
Miles
9534
Miles
3
10k
41:10
10M
1:08:17
Half
1:29:21
Mara
3:13:55

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Recent Training
16th May	General	7.7mi	1:08:02
13th May	General	0.7mi	4:20
13th May	General	0.7mi	5:01
13th May	General	0.7mi	4:16
13th May	General	0.7mi	4:54

12 Month Benchmarks	Run
Mile	6:25
5k	22:19
5mi	37:23
10k	50:02
10mi	1:23:34
Half	1:50:49

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Buddies (1)

Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	22	41:10 6:38/mi		47:36	41:29	42:12	42:31	41:10	41:13	41:59	41:26	42:00	42:26	45:26	44:34
10mi	3	1:08:17 6:50/mi		1:12:12	1:09:16			1:08:17
13.1mi	16	1:29:21 6:49/mi	1:43:53	1:53:04	1:35:57	1:29:21	1:33:30	1:31:37	1:34:58	1:38:21		1:34:32		1:40:15	1:46:48
26.2mi	5	3:13:55 7:24/mi			3:33:37	3:23:17	3:21:36	3:13:55	3:27:03

2019		Result	WAVA	Distance
13 Oct	Herts 10km	45:07	72.04	10km
6 Oct	Standalone 10k	44:34	72.93	10km
10 Mar	Harpenden Half Marathon 2019	1:46:48	65.55	13.1mi
2018		Result	WAVA	Distance
7 Oct	Standalone 10k	45:26	70.89	10km
11 Mar	Harpenden half marathon	1:40:15	69.19	13.1mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k	42:26	75.23	10km
5 Mar	Milton Keynes Festival of Running 10k	42:50	73.87	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km	42:00	75.33	10km
2 Oct	Standalone 10k	42:08	75.09	10km
11 Sep	Great North Run	1:53:39	60.47	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:34:32	72.05	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K	41:26	75.69	10km
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k	41:59	74.05	10km
19 Oct	Medio Maraton Valencia Trinidad Alfonso	1:51:48	60.37	13.1mi
8 Jun	St Albans Half Marathon	1:38:21	68.01	13.1mi
9 Mar	Milton Keynes 10K	42:09	73.12	10km
2013		Result	WAVA	Distance
13 Oct	Munich Marathon	3:27:03	68.04	26.2mi
15 Sep	Great North Run	1:34:58	70.44	13.1mi
14 Jul	Lee Valley 10k	42:36	72.34	10km
12 May	St Albans 10k	41:13	74.14	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:08:17	73.37	10mi
25 Nov	XXIX Firenze Marathon	3:13:55	72.00	26.2mi
16 Sep	Great North Run	1:31:37	72.37	13.1mi
2 Sep	Bedford Harriers 10K	41:10	74.23	10km
13 May	St Albans 10k	41:40	72.71	10km
4 Mar	MK Festival of Running - 10K	41:13	73.51	10km
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	43:06	70.30	10km
9 Oct	Herts 10K	43:10	70.19	10km
2 Oct	Standalone 10K	42:31	71.26	10km
13 Mar	Nike Milton Keynes Half Marathon	1:33:30	69.68	13.1mi
23 Jan	Gloucester Marathon	3:21:36	68.06	26.2mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon	1:29:21	72.92	13.1mi
3 Oct	Standalone 10K	42:12	71.19	10km
18 Apr	Bungay Black Dog Marathon	3:23:17	66.91	26.2mi
7 Mar	Nike Milton Keynes Half Marathon	1:30:25	71.44	13.1mi
7 Feb	Watford Half Marathon	1:31:34	70.54	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:09:16	70.49	10mi
11 Oct	Herts 10K	42:04	70.82	10km
4 Oct	Standalone 10k	41:29	71.81	10km
14 Jun	St Albans Half Marathon	1:37:33	65.65	13.1mi
19 Apr	Bungay Black Dog Marathon	3:33:37	63.13	26.2mi
1 Feb	Watford Half Marathon	1:35:57	66.74	13.1mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:12:12	67.05	10mi
5 Oct	Standalone 10k	47:36	62.07	10km
8 Jun	St Albans Half Marathon	1:53:04	56.16	13.1mi
2007		Result	WAVA	Distance
10 Jun	St Albans Half Marathon	1:43:53	60.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	78	83	80	42	0	0	0	0	0	0	0	366
2020	77	32	78	88	106	81	61	9	69	74	84	71	829
2019	58	63	80	76	58	70	44	56	76	51	76	58	766
2018	79	73	63	60	68	47	33	25	76	57	61	57	698
2017	73	73	63	75	79	70	83	79	83	85	9	24	795
2016	73	74	85	66	74	83	68	61	64	79	86	70	882
2015	81	75	71	67	92	71	60	98	83	25	50	21	793
2014	77	75	90	81	75	68	95	67	64	83	71	57	903
2013	0	0	0	0	0	0	0	0	2.9	0	0	0	2.9
2013	75	66	80	79	79	109	79	83	110	95	71	70	996
2012	89	88	77	89	75	86	87	102	109	100	91	54	1047
2011	91	50	84	82	30	71	83	68	24	76	87	56	803
2010	18	100	20	0	0	9	88	69	102	114	68	71	658

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	5mi, 39:14 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133/152bpm 93cal 7.91/8.35mph 2) 1m - 7:45(7:45/m) 147/157bpm 107cal 7.74/8.2mph 3) 1m - 7:52(7:52/m) 159/170bpm 117cal 7.63/7.85mph 4) 1m - 7:53(7:53/m) 151/161bpm 110cal 7.61/7.89mph 5) 1m - 8:07(8:07/m) 151/159bpm 114cal 7.39/7.76mph 6) 0.01m - 1(4:20/m) 150/150bpm 13.82/7.72mph Add a comment	-	4mi, 29:48 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 144/152bpm [1052b/mi] 99cal 8.21/9.12mph 2) 1m - 7:23(7:23/m) 145/153bpm [1070b/mi] 101cal 8.13/8.75mph 3) 1m - 7:38(7:38/m) 142/148bpm [1084b/mi] 101cal 7.86/8.18mph 4) 1m - 7:28(7:28/m) 140/148bpm [1044b/mi] 95cal 8.04/8.68mph 5) 0m - 1(5:07/m) 141/141bpm [722b/mi] 11.72/8.43mph Add a comment	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
8mi, 1:09:23 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 131/143bpm [1110b/mi] 105cal 7.08/7.51mph 2) 1m - 8:29(8:29/m) 151/159bpm [1282b/mi] 123cal 7.07/7.35mph 3) 1m - 9:08(9:08/m) 155/165bpm [1416b/mi] 135cal 6.57/7.41mph 4) 1m - 8:54(8:54/m) 160/166bpm [1423b/mi] 135cal 6.74/7.39mph 5) 1m - 8:10(8:10/m) 160/164bpm [1306b/mi] 123cal 7.35/7.45mph 6) 1m - 8:54(8:54/m) 160/166bpm [1424b/mi] 135cal 6.74/7.2mph 7) 1m - 8:32(8:32/m) 158/165bpm [1349b/mi] 124cal 7.03/7.35mph 8) 1m - 8:47(8:47/m) 160/169bpm [1405b/mi] 132cal 6.83/7.47mph 9) 0m - 0(3:45/m) 159/159bpm [595b/mi] 16.03/6.45mph Add a comment	-	-	5mi, 38:43 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 127/146bpm [936b/mi] 86cal 8.14/8.75mph 2) 1m - 7:43(7:43/m) 144/152bpm [1112b/mi] 106cal 7.77/8.25mph 3) 1m - 7:45(7:45/m) 150/156bpm [1162b/mi] 110cal 7.75/8.25mph 4) 1m - 7:48(7:48/m) 142/155bpm [1109b/mi] 102cal 7.69/8.18mph 5) 1m - 8:03(8:03/m) 146/155bpm [1175b/mi] 109cal 7.46/7.99mph 6) 0.01m - 1(4:01/m) 149/149bpm [598b/mi] 14.94/7.24mph Add a comment	0.7mi, 4:16 Running - General Split Summary === 1) 0.66m - 4:16(6:27/m) 143/151bpm [923b/mi] 58cal 9.29/9.73mph Add a comment 0.7mi, 5:00 Running - General Split Summary === 1) 0.67m - 5:00(7:29/m) 142/148bpm [1062b/mi] 68cal 8.02/9.31mph Add a comment 0.7mi, 4:21 Running - General Split Summary === 1) 0.67m - 4:21(6:31/m) 152/163bpm [991b/mi] 63cal 9.2/9.46mph Add a comment 0.7mi, 4:56 Running - General Split Summary === 1) 0.67m - 4:56(7:25/m) 145/155bpm [1076b/mi] 68cal 8.08/9.1mph Add a comment 0.7mi, 4:26 Running - General Split Summary === 1) 0.66m - 4:26(6:42/m) 136/150bpm [910b/mi] 57cal 8.96/9.37mph Add a comment 0.7mi, 5:00 Running - General Split Summary === 1) 0.67m - 5:00(7:24/m) 140/157bpm [1037b/mi] 67cal 8.1/8.35mph Add a comment	-	8mi, 1:11:00 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 141/154bpm [1217b/mi] 114cal 6.95/7.83mph 2) 1m - 8:23(8:23/m) 146/154bpm [1225b/mi] 117cal 7.15/7.45mph 3) 1m - 8:45(8:45/m) 146/154bpm [1278b/mi] 121cal 6.86/7.24mph 4) 1m - 9:04(9:04/m) 150/155bpm [1360b/mi] 129cal 6.62/7.45mph 5) 1m - 8:46(8:46/m) 155/163bpm [1360b/mi] 127cal 6.84/7.1mph 6) 1m - 8:47(8:47/m) 160/165bpm [1404b/mi] 133cal 6.84/7.1mph 7) 1m - 8:47(8:47/m) 160/168bpm [1406b/mi] 134cal 6.83/7.53mph 8) 1m - 9:26(9:26/m) 160/165bpm [1509b/mi] 143cal 6.36/6.85mph 9) 0.04m - 24(9:31/m) 161/163bpm [1533b/mi] 6cal 6.3/6.22mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	5mi, 38:34 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 131/154bpm [950b/mi] 89cal 8.27/8.97mph 2) 1m - 7:43(7:43/m) 150/160bpm [1158b/mi] 110cal 7.77/8.2mph 3) 1m - 7:39(7:39/m) 149/160bpm [1140b/mi] 107cal 7.84/9.25mph 4) 1m - 7:45(7:45/m) 151/158bpm [1169b/mi] 110cal 7.75/8.2mph 5) 1m - 8:02(8:02/m) 154/159bpm [1236b/mi] 116cal 7.48/7.97mph 6) 0.01m - 10(13:46/m) 155/156bpm [2133b/mi] 2cal 4.36/7.7mph Add a comment	-	4mi, 30:01 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 151/160bpm [1105b/mi] 104cal 8.2/8.47mph 2) 1m - 7:16(7:16/m) 153/165bpm [1113b/mi] 106cal 8.25/9.14mph 3) 1m - 7:36(7:36/m) 152/164bpm [1154b/mi] 109cal 7.9/8.39mph 4) 1m - 7:48(7:48/m) 149/160bpm [1162b/mi] 108cal 7.7/7.99mph 5) 0.01m - 2(5:51/m) 150/150bpm [877b/mi] 10.26/7.76mph Add a comment	-	8mi, 1:10:30 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 136/148bpm [1149b/mi] 107cal 7.1/7.41mph 2) 1m - 8:34(8:34/m) 141/146bpm [1207b/mi] 115cal 7.01/7.51mph 3) 1m - 9:26(9:26/m) 145/154bpm [1369b/mi] 129cal 6.36/7.24mph 4) 1m - 8:45(8:45/m) 146/154bpm [1276b/mi] 120cal 6.86/7.35mph 5) 1m - 8:32(8:32/m) 148/154bpm [1264b/mi] 117cal 7.03/7.39mph 6) 1m - 9:07(9:07/m) 152/158bpm [1385b/mi] 128cal 6.59/6.95mph 7) 1m - 8:44(8:44/m) 150/154bpm [1310b/mi] 119cal 6.87/7.18mph 8) 1m - 8:54(8:54/m) 154/161bpm [1371b/mi] 127cal 6.74/7.16mph 9) 0m - 1(7:00/m) 160/160bpm [1120b/mi] 8.57/6.62mph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	5mi, 39:03 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 122/134bpm [915b/mi] 83cal 8/8.37mph 2) 1m - 7:46(7:46/m) 144/152bpm [1119b/mi] 105cal 7.72/8.04mph 3) 1m - 7:36(7:36/m) 147/156bpm [1117b/mi] 104cal 7.9/8.16mph 4) 1m - 7:55(7:55/m) 145/151bpm [1149b/mi] 106cal 7.57/8.1mph 5) 1m - 8:11(8:11/m) 142/147bpm [1163b/mi] 105cal 7.33/7.93mph 6) 0.01m - 5(8:05/m) 134/134bpm [1084b/mi] 7.42/7.01mph Add a comment	-	0.7mi, 4:20 Running - General Split Summary === 1) 0.67m - 4:20(6:29/m) 149/158bpm [966b/mi] 60cal 9.26/9.56mph Add a comment 0.7mi, 5:01 Running - General Split Summary === 1) 0.67m - 5:01(7:29/m) 148/161bpm [1107b/mi] 69cal 8.02/9.37mph Add a comment 0.7mi, 4:16 Running - General Split Summary === 1) 0.67m - 4:16(6:24/m) 148/156bpm [948b/mi] 58cal 9.37/9.71mph Add a comment 0.7mi, 4:54 Running - General Split Summary === 1) 0.66m - 4:54(7:23/m) 152/162bpm [1122b/mi] 70cal 8.13/9.14mph Add a comment 0.7mi, 4:26 Running - General Split Summary === 1) 0.67m - 4:26(6:38/m) 142/152bpm [942b/mi] 59cal 9.05/9.25mph Add a comment 0.7mi, 5:07 Running - General Split Summary === 1) 0.67m - 5:07(7:38/m) 143/151bpm [1091b/mi] 69cal 7.87/8.37mph Add a comment	-	-	7.7mi, 1:08:02 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 141/156bpm [1234b/mi] 112cal 6.86/7.08mph 2) 1m - 8:42(8:42/m) 155/162bpm [1349b/mi] 125cal 6.89/7.37mph 3) 1m - 9:20(9:20/m) 158/166bpm [1474b/mi] 139cal 6.43/7.12mph 4) 1m - 8:37(8:37/m) 156/166bpm [1344b/mi] 125cal 6.96/7.6mph 5) 1m - 8:44(8:44/m) 158/168bpm [1379b/mi] 128cal 6.87/7.56mph 6) 1m - 8:49(8:49/m) 156/163bpm [1374b/mi] 127cal 6.81/7.78mph 7) 1m - 8:57(8:57/m) 161/169bpm [1442b/mi] 131cal 6.7/7.08mph 8) 0.66m - 6:09(9:16/m) 160/164bpm [1484b/mi] 92cal 6.47/6.91mph Add a comment

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