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Mon 9th Jun 2025 at 5:34pm by Dusty

Run > General
  • Time
    1:09:26
  • Miles
    8.01
  • Min/mi
    8:40
  • Pacing
    91.9%
  • WAVA
    63.33
  • Stride(cm)
    109
  • Cals
    1006
  • Cadence
    171
  • BPM
    152
  • %MHR
    87
  • B/mi
    1320
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 145/152bpm [1208b/mi] 110cal 7.2/7.64mph
2) 1mi - 8:41(8:41/mi) 153/160bpm [1328b/mi] 127cal 6.91/7.1mph
3) 1mi - 8:50(8:50/mi) 162/181bpm [1432b/mi] 140cal 6.79/7.12mph
4) 1mi - 9:04(9:04/mi) 156/170bpm [1414b/mi] 137cal 6.62/8.45mph
5) 1mi - 8:30(8:30/mi) 158/164bpm [1343b/mi] 132cal 7.06/7.37mph
6) 1mi - 8:43(8:43/mi) 154/160bpm [1343b/mi] 128cal 6.88/7.22mph
7) 1mi - 8:42(8:42/mi) 147/156bpm [1279b/mi] 117cal 6.9/7.39mph
8) 1mi - 8:34(8:34/mi) 148/157bpm [1267b/mi] 115cal 7.01/8.31mph
9) 0.01mi - 2(4:48/mi) 144/145bpm [692b/mi] 12.48/7.6mph
8:20 8:41 8:50 9:04 8:30 8:43 8:42 8:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 137 88-151 1145 172 170-174 9/2
0.50 4:10 2:05 8:18 144 141-150 1196 172 170-176 0/10
0.75 6:11 2:01 8:04 146 139-150 1177 173 170-176 0/10
1.00 8:19 2:09 8:34 148 145-151 1268 173 170-174 0/9
1.25 10:27 2:08 8:32 149 147-152 1272 172 170-174 6/2
1.50 12:34 2:06 8:25 150 148-154 1263 173 170-176 2/5
1.75 14:48 2:14 8:57 155 153-157 1387 173 170-174 3/2
2.00 17:06 2:18 +6 9:13 157 153-160 1446 172 170-174 2/5
2.25 19:19 2:12 8:50 157 153-159 1387 171 168-174 6/1
2.50 21:35 2:17 9:07 161 157-167 1467 170 168-172 4/0
2.75 23:49 2:14 8:56 170 159-180 1519 170 170-172 4/0
3.00 25:57 2:07 8:29 159 157-162 1350 170 170-172 1/2
3.25 28:12 2:15 9:01 151 142-162 1361 170 168-172 2/2
3.50 30:33 2:21 9:23 151 146-156 1417 168 166-170 7/0
3.75 32:53 2:21 9:23 161 156-168 1510 167 166-170 6/0
4.00 35:00 2:07 8:28 161 157-165 1363 170 166-176 3/1
4.25 37:18 2:18 +6 9:13 160 157-164 1474 171 168-178 3/3
4.50 39:26 2:07 8:30 159 155-162 1351 171 170-174 0/7
4.75 41:27 2:01 8:04 158 153-163 1276 171 170-172 0/10
5.00 43:35 2:08 8:33 158 154-160 1352 169 168-170 1/4
5.25 45:43 2:08 8:31 158 156-160 1346 170 168-172 1/1
5.50 47:57 2:13 8:54 156 150-160 1388 171 168-172 0/5
5.75 50:03 2:06 8:24 152 148-158 1278 170 168-172 0/4
6.00 52:19 2:16 9:04 149 141-157 1352 169 168-170 0/3
6.25 54:30 2:11 8:43 146 141-152 1273 170 166-172 1/6
6.50 56:39 2:09 8:37 144 141-149 1240 170 168-172 5/1
6.75 58:55 2:16 9:03 147 142-151 1332 167 164-170 7/0
7.00 1:01:01 2:06 8:24 151 146-154 1269 171 166-176 1/5
7.25 1:03:09 2:08 8:32 145 142-154 1237 170 168-174 8/2
7.50 1:05:24 2:15 9:02 147 143-150 1327 168 166-170 10/0
7.75 1:07:40 2:16 9:03 149 145-154 1348 167 164-172 8/1
8.00 1:09:35 1:55 7:39 150 143-156 1147 176 168-182 0/11
8.01 1:09:38 3 +1 9:50 144 144-144 1416 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 9:02
    19 1.6% 9:09
    15 1.0% 8:56
    11 1.4% 8:54

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8 1:09:32 8:42
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.61% More
    800m 3:59 8:01 54.49% More
    1km 5:01 8:04 57.29% More
    Mile 8:12 8:12 61.27% More
    5k 26:31 8:32 62.02% More
    5 miles 43:32 8:42 61.86% More
    10k 54:10 8:43 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.02
    5km 24:32 7:54 67.02
    5M 41:22 8:16 65.10
    10km 52:32 8:27 64.13
    10M 1:28:36 8:52 62.62
    Half 1:59:12 9:06 61.54
    20M 3:09:45 9:29 60.66
    Mara 4:15:17 9:45 60.40
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