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Fri 6th Jun 2025 at 5:23pm by Dusty

Run > General
  • Time
    4:34
  • Miles
    0.67
  • Min/mi
    6:49
  • WAVA
    68.22
  • Stride(cm)
    128
  • Cals
    58
  • Cadence
    183
  • BPM
    138
  • %MHR
    79
  • B/mi
    942
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 4:34(6:50/mi) 139/156bpm [949b/mi] 58cal 8.79/9.37mph
4:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 120 117-123 840 176 96-190 2/2
0.13 54 28 7:23 125 122-129 922 186 184-186 4/3
0.19 1:19 26 6:49 135 133-136 920 186 186-186 1/2
0.25 1:46 27 7:12 137 133-139 986 183 182-184 2/0
0.31 2:11 25 6:34 139 136-144 912 183 182-184 0/1
0.38 2:35 24 6:16 146 143-148 915 183 180-184 0/2
0.44 2:59 25 6:37 147 145-149 972 183 182-184 0/3
0.50 3:25 25 6:45 146 144-150 984 183 180-186 0/3
0.56 3:50 25 6:48 152 149-154 1033 185 182-188 0/2
0.63 4:15 25 6:42 145 144-147 972 183 182-184 0/2
0.67 4:33 18 6:55 146 145-146 1009 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.89% More
    800m 3:20 6:42 65.12% More
    1km 4:13 6:47 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.86
    5km 24:38 7:56 66.75
    5M 41:33 8:19 64.81
    10km 52:46 8:30 63.85
    10M 1:29:00 8:54 62.34
    Half 1:59:44 9:08 61.26
    20M 3:10:35 9:32 60.39
    Mara 4:16:25 9:47 60.13
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