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Fri 6th Jun 2025 at 5:08pm by Dusty

Run > General
  • Time
    4:32
  • Miles
    0.67
  • Min/mi
    6:46
  • WAVA
    69.50
  • Stride(cm)
    129
  • Cals
    59
  • Cadence
    185
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    953
  • Surface
    Road

Notes & Comments

1) 0.67mi - 4:32(6:46/mi) 142/153bpm [960b/mi] 59cal 8.88/9.29mph
4:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:20 120 112-136 760 187 184-192 5/3
0.13 51 27 7:09 145 139-149 1038 187 184-188 0/1
0.19 1:17 26 6:56 144 142-146 999 186 184-188 1/0
0.25 1:44 27 7:12 145 144-147 1045 185 184-186 1/1
0.31 2:08 25 6:38 143 140-145 947 184 184-186 0/1
0.38 2:33 25 6:39 141 140-141 938 183 182-184 0/3
0.44 2:58 25 6:38 142 139-143 941 184 182-184 0/3
0.50 3:23 25 6:36 144 143-146 950 182 182-184 0/2
0.56 3:49 26 6:56 147 145-149 1020 184 184-184 0/4
0.63 4:15 26 6:51 150 148-152 1028 184 184-184 0/3
0.67 4:32 17 6:18 152 151-152 958 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 55.45% More
    800m 3:21 6:45 64.69% More
    1km 4:13 6:47 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 71.36
    5km 24:27 7:52 67.25
    5M 41:15 8:15 65.28
    10km 52:23 8:26 64.32
    10M 1:28:21 8:50 62.80
    Half 1:58:51 9:04 61.72
    20M 3:09:12 9:28 60.83
    Mara 4:14:32 9:43 60.57
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