Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 5:08pm by Dusty

Run > General
  • Time
    4:32
  • Miles
    0.67
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    69.50
  • Stride(cm)
    129
  • Cals
    59
  • Cadence
    185
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    953
  • Surface
    Road

Notes & Comments

1) 0.67mi - 4:32(6:46/mi) 142/153bpm [960b/mi] 59cal 8.88/9.29mph
4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:20 120 112-136 760 187 184-192 5/3
0.13 51 27 7:09 145 139-149 1038 187 184-188 0/1
0.19 1:17 26 6:56 144 142-146 999 186 184-188 1/0
0.25 1:44 27 7:12 145 144-147 1045 185 184-186 1/1
0.31 2:08 25 6:38 143 140-145 947 184 184-186 0/1
0.38 2:33 25 6:39 141 140-141 938 183 182-184 0/3
0.44 2:58 25 6:38 142 139-143 941 184 182-184 0/3
0.50 3:23 25 6:36 144 143-146 950 182 182-184 0/2
0.56 3:49 26 6:56 147 145-149 1020 184 184-184 0/4
0.63 4:15 26 6:51 150 148-152 1028 184 184-184 0/3
0.67 4:32 17 6:18 152 151-152 958 184 184-184 0/1

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 4:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 0.7 4:32 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 55.45% More
800m 3:21 6:45 64.69% More
1km 4:13 6:47 68.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 71.36
5km 24:27 7:52 67.25
5M 41:15 8:15 65.28
10km 52:23 8:26 64.32
10M 1:28:21 8:50 62.80
Half 1:58:51 9:04 61.72
20M 3:09:12 9:28 60.83
Mara 4:14:32 9:43 60.57
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here