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Sun 1st Jun 2025 at 7:42pm by Dusty

Run > General
  • Time
    1:13:39
  • Miles
    8.50
  • Min/mi
    8:40
  • Pacing
    91.7%
  • WAVA
    63.61
  • Stride(cm)
    109
  • Cals
    1066
  • Cadence
    171
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1330
  • Asc(m)
    67
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 134/146bpm [1141b/mi] 103cal 7.05/7.66mph
2) 1mi - 8:46(8:46/mi) 143/153bpm [1254b/mi] 116cal 6.84/7.64mph
3) 1mi - 8:57(8:57/mi) 145/157bpm [1298b/mi] 120cal 6.7/7.24mph
4) 1mi - 8:55(8:55/mi) 153/177bpm [1365b/mi] 127cal 6.73/6.99mph
5) 1mi - 8:39(8:39/mi) 170/179bpm [1471b/mi] 138cal 6.93/7.47mph
6) 1mi - 8:46(8:46/mi) 168/175bpm [1472b/mi] 141cal 6.85/7.16mph
7) 1mi - 8:14(8:14/mi) 165/170bpm [1358b/mi] 130cal 7.29/7.58mph
8) 1mi - 8:41(8:41/mi) 154/164bpm [1337b/mi] 128cal 6.91/7.6mph
9) 0.5mi - 4:10(8:18/mi) 155/159bpm [1285b/mi] 63cal 7.23/7.49mph
8:31 8:46 8:57 8:55 8:39 8:46 8:14 8:41 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +27 10:27 121 80-137 1265 173 168-178 12/2
0.50 4:41 2:04 8:18 141 135-146 1170 177 174-182 1/13
0.75 6:49 2:08 8:32 135 127-141 1152 174 170-178 0/10
1.00 8:56 2:07 8:28 137 128-142 1160 174 172-176 2/3
1.25 10:58 2:01 8:06 139 130-148 1125 173 170-176 3/6
1.50 13:08 2:10 8:40 138 133-142 1197 171 166-174 1/7
1.75 15:25 2:18 9:10 145 138-149 1330 170 168-172 8/0
2.00 17:42 2:17 9:07 150 148-152 1368 171 170-174 7/0
2.25 19:53 2:11 8:42 147 143-153 1280 171 170-174 0/6
2.50 22:10 2:17 9:08 152 148-156 1388 171 168-174 0/1
2.75 24:23 2:13 8:52 143 138-156 1267 171 168-174 4/2
3.00 26:39 2:17 9:07 140 136-143 1276 170 166-172 5/5
3.25 28:54 2:15 9:00 146 142-151 1314 168 166-172 11/0
3.50 31:08 2:14 8:54 150 145-157 1336 169 166-172 0/0
3.75 33:21 2:13 8:54 150 145-154 1335 169 166-170 2/0
4.00 35:34 2:13 8:52 165 146-177 1463 170 168-174 23/3
4.25 37:37 2:02 8:09 174 169-179 1418 170 168-172 0/9
4.50 39:48 2:11 8:44 169 167-171 1475 170 168-172 0/4
4.75 42:02 2:14 8:56 168 165-172 1502 171 168-174 4/2
5.00 44:14 2:12 8:48 170 168-172 1496 169 168-170 2/3
5.25 46:24 2:10 8:40 166 162-169 1438 169 168-172 4/1
5.50 48:44 2:20 +9 9:21 170 167-175 1588 169 168-174 5/1
5.75 51:00 2:16 9:04 169 166-172 1533 168 166-172 8/2
6.00 53:08 2:08 8:33 168 164-170 1437 170 168-172 5/3
6.25 55:17 2:09 8:35 166 162-170 1425 169 164-174 19/4
6.50 57:16 1:59 7:57 165 163-167 1311 172 168-178 0/12
6.75 59:18 2:02 8:07 164 161-168 1332 171 168-174 0/9
7.00 1:01:23 2:05 8:19 163 161-167 1356 172 170-174 1/3
7.25 1:03:29 2:07 8:26 152 145-163 1282 171 170-172 3/3
7.50 1:05:39 2:10 8:38 156 153-159 1348 172 166-174 5/1
7.75 1:08:01 2:22 9:27 153 148-159 1445 171 168-174 2/3
8.00 1:10:04 2:03 8:13 153 145-161 1258 171 170-172 2/3
8.25 1:12:08 2:04 8:18 154 151-158 1277 172 170-174 2/2
8.50 1:14:13 2:05 8:20 157 155-159 1307 172 170-174 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 8:56
    18 7.3% 9:04
    15 1.8% 9:06
    11 4.6% 9:06
    10 1.6% 8:49

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 8.5 1:13:47 8:44
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.35% More
    800m 3:58 7:59 54.67% More
    1km 4:59 8:02 57.54% More
    Mile 8:08 8:08 61.69% More
    5k 26:34 8:33 61.91% More
    5 miles 43:06 8:37 62.49% More
    10k 54:01 8:42 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 71.53
    5km 24:22 7:51 67.48
    5M 41:07 8:13 65.49
    10km 52:12 8:24 64.54
    10M 1:28:03 8:48 63.01
    Half 1:58:27 9:03 61.92
    20M 3:08:34 9:26 61.04
    Mara 4:13:41 9:41 60.78
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