Sun 20th Oct 2019 at 8:00am by Boffin

Run > General

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Time
1:35:35
Miles
7.77
Min/mi
12:18
Pacing
87%
WAVA
39.37
Stride(cm)
91
Cals
1174
Cadence
144
BPM
148
%MHR
86.4
B/mi
1818
Asc(m)
303
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/157bpm 154cal 5.13/7.78mph
2) 1m - 11:27(11:27/m) 148/158bpm 150cal 5.24/5.47mph
3) 1m - 12:06(12:06/m) 147/162bpm 157cal 4.96/5.36mph
4) 1m - 12:31(12:31/m) 151/167bpm 156cal 4.79/5.66mph
5) 1m - 13:33(13:33/m) 152/167bpm 164cal 4.43/5.28mph
6) 1m - 11:51(11:51/m) 152/164bpm 144cal 5.06/5.43mph
7) 1m - 13:17(13:17/m) 146/160bpm 146cal 4.52/5.41mph
8) 0.77m - 9:08(11:54/m) 147/157bpm 103cal 5.04/5.7mph

11:41 11:27 12:06 12:31 13:33 11:51 13:17 9:08

Pace

28%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	130 81-147	1512	151 146-158	11/2
0.50	5:45	2:50	11:22	152 146-156	1727	149 146-152	6/10
0.75	8:40	2:55	11:42	153 148-157	1790	149 146-156	13/6
1.00	11:41	3:01	12:02	147 143-151	1770	146 142-150	10/10
1.25	14:30	2:49	11:15	149 137-156	1677	144 140-148	1/22
1.50	17:19	2:49	11:16	152 149-155	1712	144 142-146	0/18
1.75	20:09	2:50	11:21	146 133-154	1657	146 144-148	3/8
2.00	23:08	2:59	11:55	143 139-148	1705	146 146-148	11/4
2.25	26:16	3:09	12:34	143 132-149	1798	145 140-148	8/5
2.50	29:08	2:51	11:25	144 131-154	1643	145 142-148	1/13
2.75	32:07	2:59	11:57	144 136-154	1721	146 144-148	8/3
3.00	35:14	3:07	12:29	154 148-162	1922	146 144-148	18/0
3.25	38:06	2:51	11:25	150 143-155	1713	144 142-146	0/13
3.50	40:56	2:50	11:21	153 151-155	1737	145 140-148	6/3
3.75	43:53	2:57	11:49	151 148-155	1785	143 140-146	1/26
4.00	47:46	3:52	15:30	150 131-165	2324	131 88-202	24/4
4.25	50:56	3:11	12:43	157 155-160	1998	145 140-148	13/18
4.50	54:43	3:47	15:06	146 126-163	2205	136 100-154	21/0
4.75	57:57	3:14	12:56	156 149-162	2019	147 146-152	18/0
5.00	1:01:19	3:22	13:27	152 144-167	2045	146 144-150	29/3
5.25	1:04:21	3:02	12:07	159 155-163	1926	146 144-148	15/9
5.50	1:07:24	3:04	12:15	157 153-162	1924	145 140-146	10/17
5.75	1:10:18	2:54	11:34	145 133-160	1678	143 142-146	4/27
6.00	1:13:10	2:52	11:29	144 137-147	1653	145 142-146	0/13
6.25	1:16:20	3:10	12:40	143 135-153	1812	144 142-146	5/6
6.50	1:19:28	3:08	12:32	150 142-158	1879	145 142-148	11/3
6.75	1:22:31	3:03	12:12	145 140-149	1769	147 144-152	6/14
7.00	1:26:27	3:56	15:43	145 126-160	2278	128 94-156	20/0
7.25	1:29:46	3:19	13:16	149 139-157	1977	147 144-152	18/1
7.50	1:32:31	2:45	11:02	147 144-148	1621	146 146-148	1/8
7.75	1:35:23	2:52	11:28	145 141-148	1662	145 142-148	2/7
7.77	1:35:35	12	11:13	141 141-141	1581	142 142-142	0/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 88m, Flat prediction 1:31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.0%	13:44
46 5.5%	14:27
26 20.4%	13:39
22 3.7%	12:28
15 2.7%	12:40
14 3.2%	12:20
See your biggest climbs

Cadence

144 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	146	7.5	1:30:49	12:03
Walk	5.0	98	0.2	4:46	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.93%	More
800m	5:34	11:11	34.85%	More
1km	6:58	11:13	36.25%	More
Mile	11:17	11:17	38.02%	More
5k	36:23	11:42	40.16%	More
5 miles	1:01:17	12:15	38.82%	More
10k	1:15:52	12:12	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.44
5km	36:10	11:38	40.39
5M	59:54	11:59	39.72
10km	1:15:25	12:08	39.39
10M	2:04:54	12:29	39.32
Half	2:46:17	12:42	38.78
20M	4:20:24	13:01	39.24
Mara	5:46:41	13:14	39.30

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