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DTB M45
About
Race Times
All Races
Mileage
Training
-
Races
75 -
Miles
7266 -
Miles
202 -
Miles
6837 -
10k
46:45 -
10M
1:26:03 -
Half
1:44:03 -
100k
19:45:04
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6mi | 3 | 49:55
8:19/mi
|
0.00 | 49:55 | 52:02 | 51:17 | ||||||||||||
| 10km | 4 | 46:45
7:31/mi
|
0.00 | 1:01:00 | 55:24 | 47:40 | 46:45 | |||||||||||
| 11.9km | 1 | 1:08:25
9:15/mi
|
0.00 | 1:08:25 | ||||||||||||||
| 8mi | 5 | 1:19:52
9:59/mi
|
0.00 | 1:24:12 | 1:27:12 | 1:19:52 | 1:21:23 | |||||||||||
| 10mi | 7 | 1:26:03
8:36/mi
|
0.00 | 1:32:48 | 1:26:03 | |||||||||||||
| 13.1mi | 10 | 1:44:03
7:57/mi
|
0.00 | 2:02:28 | 2:12:56 | 1:49:34 | 1:48:25 | 1:45:00 | 1:44:03 | |||||||||
| 16mi | 1 | 2:20:30
8:47/mi
|
0.00 | 2:20:30 | ||||||||||||||
| 38km | 1 | 6:01:18
15:18/mi
|
0.00 | 6:01:18 | ||||||||||||||
| 27mi | 4 | 5:37:21
12:30/mi
|
0.00 | 9:16:44 | 5:37:21 | |||||||||||||
| 30mi | 4 | 5:41:16
11:23/mi
|
0.00 | 8:49:42 | 5:41:16 | 6:48:53 | ||||||||||||
| 33mi | 4 | 6:49:16
12:24/mi
|
0.00 | 7:54:08 | 6:49:16 | |||||||||||||
| 37mi | 2 | 6:58:02
11:18/mi
|
0.00 | 6:58:02 | ||||||||||||||
| 66.8km | 1 | 10:15:07
14:49/mi
|
0.00 | 10:15:07 | ||||||||||||||
| 43mi | 1 | 8:44:00
12:11/mi
|
0.00 | 8:44:00 | ||||||||||||||
| 43.8mi | 1 | 12:06:45
16:36/mi
|
0.00 | 12:06:45 | ||||||||||||||
| 70.6km | 1 | 12:01:04
16:26/mi
|
0.00 | 12:01:04 | ||||||||||||||
| 50mi | 5 | 11:29:36
13:48/mi
|
0.00 | 11:29:36 | 12:30:20 | 13:37:58 | ||||||||||||
| 57mi | 2 | 13:59:10
14:43/mi
|
0.00 | 14:31:21 | 13:59:10 | |||||||||||||
| 60mi | 1 | 17:36:16
17:36/mi
|
0.00 | 17:36:16 | ||||||||||||||
| 100km | 2 | 19:45:04
19:04/mi
|
0.00 | 21:00:00 | 19:45:04 | |||||||||||||
| 102km | 1 | 22:01:34
20:51/mi
|
0.00 | 22:01:34 | ||||||||||||||
| 110km | 1 | 19:30:00
17:07/mi
|
0.00 | 19:30:00 | ||||||||||||||
| 69mi | 1 | 17:25:39
15:09/mi
|
0.00 | 17:25:39 | ||||||||||||||
| 70mi | 2 | 14:46:41
12:40/mi
|
0.00 | 22:52:00 | 14:46:41 | |||||||||||||
| 114.5km | 1 | 31:15:20
26:22/mi
|
0.00 | 31:15:20 | ||||||||||||||
| 72.7mi | 1 | 17:40:00
14:34/mi
|
0.00 | 17:40:00 | ||||||||||||||
| 122.8km | 1 | 27:29:03
21:37/mi
|
0.00 | 27:29:03 | ||||||||||||||
| 84mi | 1 | 19:15:16
13:45/mi
|
0.00 | 19:15:16 | ||||||||||||||
| 166km | 1 | 32:42:42
19:02/mi
|
0.00 | 32:42:42 |
2020 |
Distance | Date | Result | WAVA |
| North Coast 110k | 110km | 2 Oct | 19:30:00 | 35.80% |
| Pilgrims Challenge Day 2 | 33mi | 2 Feb | 7:36:18 | 37.22% |
| Pilgrims Challenge Day 1 | 33mi | 1 Feb | 6:49:16 | 41.50% |
| Country to Capital | 43mi | 11 Jan | 8:44:00 | 47.04% |
2019 |
Distance | Date | Result | WAVA |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 27mi | 10 Nov | 5:37:21 | 39.84% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 27mi | 9 Nov | 6:02:57 | 37.03% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 30mi | 8 Nov | 6:48:53 | 37.45% |
| Graechen Berglauf | 17.95km | 7 Sep | 3:00:55 | 28.87% |
| UTMR full course (170k 12000m) - however in 2019 halted at CP04. | 50.3km | 5 Sep | 12:01:00 | 22.13% |
| TVSB X-Alpine | 114.5km | 7 Jul | 31:15:20 | 23.05% |
| nuts karhunkierros 166k | 166km | 24 May | 32:42:42 | 37.02% |
| Ultra Trail Mont Terrible (day 2) | 38km | 14 Apr | 6:01:18 | 32.53% |
| Ultra Trail Mont Terrible (day 1) | 70.6km | 13 Apr | 12:01:04 | 34.59% |
| XNRG Pilgrims 33 mi x2 days (day2) | 33mi | 3 Feb | 8:04:35 | 34.76% |
| XNRG Pilgrims 33 mi x2 days | 33mi | 2 Feb | 7:54:08 | 35.52% |
2018 |
Distance | Date | Result | WAVA |
| Grim Challenge | 11.9km | 1 Dec | 1:08:25 | 49.71% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 1:44:45 | 44.35% |
| Pony Express Day 2 | 30mi | 14 Oct | 5:41:16 | 44.50% |
| Pony Express Day 1 | 30mi | 13 Oct | 6:16:50 | 40.30% |
| TDS 2018 | 122.8km | 29 Aug | 27:29:03 | 27.89% |
| Round the Island - Day 2 | 37mi | 8 Jul | 6:58:02 | 44.80% |
| Round the Island - Day 1 | 37mi | 7 Jul | 8:36:05 | 36.29% |
| Zugspitze Ultra | 102km | 15 Jun | 22:01:34 | 28.90% |
2017 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 1:44:25 | 44.13% |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 27mi | 12 Nov | 11:07:32 | 19.80% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 27mi | 11 Nov | 9:16:44 | 23.75% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 30mi | 10 Nov | 8:49:42 | 28.44% |
| X-NRG Round the Isle Ultra | 70mi | 1 Jul | 14:46:41 | 47.19% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:44:03 | 58.55% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 1:44:32 | 53.29% |
2016 |
Distance | Date | Result | WAVA |
| Might Contain Nuts 4 Brecon Ultra | 66.84km | 3 Dec | 10:15:07 | 37.47% |
| Druids Challenge Ridgeway Multistage Ultra | 84mi | 11 Nov | 19:15:16 | 48.87% |
| Cotswold Way Challenge | 57mi | 24 Sep | 13:59:10 | 40.29% |
| X-RNG Round the Island Ultra | 70mi | 3 Jul | 22:52:00 | 30.27% |
| Pony Express | 60mi | 30 Apr | 17:36:16 | 33.70% |
2015 |
Distance | Date | Result | WAVA |
| X-NRG Cotswold Challenge | 57mi | 12 Sep | 14:31:21 | 38.54% |
| Lakeland50 | 50mi | 30 Jul | 12:34:15 | 36.54% |
| Rat Race The Wall | 69mi | 20 Jun | 17:25:39 | 38.88% |
| Hell Down South | 10mi | 18 Jan | 1:58:50 | 38.19% |
2014 |
Distance | Date | Result | WAVA |
| Might Contain Nuts Brecons Winter | 44.95km | 6 Dec | 6:15:00 | 35.72% |
| Brecons 10 - Long Course | 100km | 6 Sep | 19:45:04 | 30.70% |
| Round the Island | 72.73mi | 21 Jun | 17:40:00 | 40.18% |
| MCN Brecons Ultra - Summer | 31mi | 10 May | 10:08:00 | 25.08% |
| Hellrunner: Hell Down South | 10mi | 4 Jan | 1:56:48 | 38.61% |
2013 |
Distance | Date | Result | WAVA |
| Welsh Ultra | 43.78mi | 7 Dec | 12:06:45 | 32.82% |
| Lakeland 50 | 50mi | 27 Jul | 13:37:58 | 33.31% |
2011 |
Distance | Date | Result | WAVA |
| Grim Original | 8mi | 3 Dec | 1:36:49 | 36.30% |
| Lakeland 50 | 50mi | 30 Jul | 12:30:20 | 36.01% |
| Marwell Wildlife 10K | 10km | 22 May | 46:45 | 57.91% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:45:00 | 56.05% |
| Grim Challenge | 8mi | 16 Jan | 1:21:23 | 43.18% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:33:17 | 47.47% |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:48:25 | 54.12% |
2009 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 5 Dec | 1:19:52 | 43.70% |
| Caesar's Camp 50 Miler | 50mi | 3 Oct | 11:29:36 | 38.97% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 1:49:34 | 53.43% |
| Lakeland 50 | 50mi | 1 Aug | 15:09:12 | 29.56% |
| Woodley 10K | 10km | 17 May | 47:40 | 56.38% |
| Alton 10 | 10mi | 10 May | 1:26:03 | 51.32% |
| The Asics Kingston Breakfast Run 16 miles | 16mi | 5 Apr | 2:20:30 | 52.17% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:57:30 | 49.82% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:58:42 | 49.32% |
| MOD XC | 6mi | 11 Feb | 51:17 | 50.60% |
2008 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 7 Dec | 1:27:12 | 39.93% |
| Windsor Half Marathon | 13.1mi | 21 Sep | 2:12:56 | 43.97% |
| Dunsfold 10K | 10km | 6 Apr | 55:24 | 48.39% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 2:16:21 | 42.87% |
2007 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 2 Dec | 1:24:12 | 41.29% |
| Trailwalker UK | 100km | 15 Jul | 21:00:00 | 28.26% |
2006 |
Distance | Date | Result | WAVA |
| MOD XC | 6mi | 8 Feb | 52:02 | 49.60% |
2005 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 9 Oct | 1:32:48 | 47.41% |
| Dorking 10K Fun Run | 10km | 1 May | 1:01:00 | 43.80% |
| Bracknell Half Marathon | 13.1mi | 24 Apr | 2:02:28 | 47.67% |
| Reading Half Marathon | 13.1mi | 6 Mar | 2:09:38 | 45.04% |
| MOD XC | 6mi | 10 Feb | 49:55 | 51.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 55 | 105 | 50 | 73 | 58 | 34 | 21 | 18 | 24 | 78 | 0 | 0 | 515 |
| 2020 | 85 | 8 | 109 | 175 | 416 | 437 | 212 | 571 | 322 | 18 | 0 | 0 | 2351 |
| 2019 | 6 | 121 | 81 | 71 | 112 | 47 | 93 | 99 | 72 | 78 | 84 | 26 | 889 |
| 2019 | 0 | 0 | 23 | 18 | 131 | 108 | 14 | 46 | 85 | 35 | 0 | 20 | 481 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2018 | 47 | 38 | 96 | 23 | 83 | 105 | 93 | 186 | 4 | 69 | 47 | 202 | 994 |
| 2018 | 0 | 35 | 50 | 47 | 96 | 107 | 87 | 20 | 0 | 0 | 14 | 15 | 471 |
| 2017 | 70 | 53 | 66 | 27 | 36 | 55 | 119 | 135 | 0 | 61 | 106 | 0 | 728 |
| 2017 | 3 | 9 | 40 | 140 | 95 | 211 | 8 | 0 | 0 | 5 | 8 | 20 | 538 |
| 2016 | 14 | 4 | 60 | 39 | 98 | 110 | 142 | 93 | 63 | 4 | 124 | 124 | 875 |
| 2016 | 77 | 82 | 0 | 7 | 13 | 28 | 10 | 19 | 141 | 78 | 0 | 0 | 456 |
| 2015 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 0.5 | 0 | 0 | 4.4 |
| 2015 | 18 | 17 | 25 | 9 | 5 | 110 | 99 | 95 | 72 | 0 | 7 | 23 | 480 |
| 2015 | 29 | 7 | 40 | 13 | 59 | 3 | 31 | 23 | 4 | 103 | 37 | 41 | 392 |
| 2014 | 0 | 0 | 0 | 1.1 | 0 | 0.8 | 0 | 5.1 | 0 | 1.4 | 1.8 | 1.1 | 11.2 |
| 2014 | 44 | 32 | 12 | 54 | 67 | 155 | 94 | 14 | 72 | 14 | 20 | 61 | 639 |
| 2014 | 24 | 80 | 117 | 225 | 44 | 68 | 14 | 47 | 75 | 16 | 15 | 29 | 752 |
| 2013 | 0.4 | 4.5 | 5.2 | 2 | 2.1 | 2.9 | 0.7 | 1.6 | 0 | 0 | 0.6 | 0 | 19.9 |
| 2013 | 1 | 1 | 0 | 0 | 36 | 14 | 66 | 39 | 6 | 13 | 24 | 140 | 340 |
| 2013 | 11 | 0 | 0 | 25 | 7 | 30 | 7 | 12 | 22 | 71 | 102 | 30 | 317 |
| 2012 | 12.7 | 10.5 | 19.9 | 14.9 | 16.9 | 14.9 | 14.7 | 8.6 | 6 | 2.6 | 2.9 | 2.2 | 126.5 |
| 2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 1 | 0 | 6 |
| 2012 | 0 | 0 | 3 | 0 | 0 | 25 | 44 | 99 | 104 | 0 | 12 | 0 | 286 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 | 14.5 | 9.5 | 34.6 |
| 2011 | 24 | 21 | 55 | 39 | 68 | 95 | 139 | 76 | 57 | 32 | 12 | 11 | 630 |
| 2011 | 0 | 0 | 47 | 54 | 51 | 0 | 3 | 10 | 10 | 0 | 0 | 0 | 175 |
| 2010 | 0 | 0 | 0.3 | 2.2 | 0.4 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2010 | 26 | 6 | 40 | 10 | 19 | 75 | 76 | 60 | 13 | 76 | 50 | 15 | 465 |
| 2010 | 72 | 64 | 13 | 46 | 72 | 60 | 4 | 8 | 55 | 25 | 0 | 12 | 430 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2009 | 84 | 63 | 69 | 54 | 42 | 7 | 67 | 101 | 107 | 55 | 31 | 26 | 707 |
| 2009 | 0 | 0 | 12 | 58 | 48 | 17 | 6 | 17 | 2 | 19 | 8 | 0 | 187 |
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Fri 2nd Oct
Oct 2
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Sat 3rd Oct
Oct 3
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Sun 4th Oct
Oct 4
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Mon 5th Oct
Oct 5
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Tue 6th Oct
Oct 6
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Wed 7th Oct
Oct 7
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Thu 8th Oct
Oct 8
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|
68.4mi,
19:30:00 Running - Race
North Coast 100 race. Storm Alex. Very bad weather. Internal bleeding. No blisters.
 Add a comment |
1.9mi,
45:00 Cross-Training - Walking Add a comment |
3.7mi,
1:30:00 Cross-Training - Walking Add a comment |
3mi,
56:01 Cross-Training - Walking Add a comment |
8.5mi,
2:33:56 Cross-Training - Walking
LDN. First half without new orthotics, second half with new orthotics.
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1.9mi,
35:00Cross-Training - Walking Add a comment
0.7mi,
12:23Running - General Add a comment |
3mi,
51:29 Cross-Training - Walking Add a comment
0.7mi,
11:32Cross-Training - Walking Add a comment |
3.7mi,
1:04:46 Cross-Training - Walking Add a comment |
|
Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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|
5.1mi,
1:28:29 Cross-Training - Walking Add a comment |
3.5mi,
1:21:27 Cross-Training - Walking Add a comment |
3.9mi,
1:08:04 Cross-Training - Walking Add a comment |
1.7mi,
31:09 Cross-Training - Walking Add a comment
2.7mi,
52:10Cross-Training - Walking Add a comment |
3.5mi,
1:02:00 Cross-Training - Walking Add a comment |
2.6mi,
52:49 Cross-Training - Walking Add a comment |
3.3mi,
56:17 Cross-Training - Walking Add a comment |
|
Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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|
0.7mi,
11:38 Cross-Training - Walking Add a comment
13.1mi,
3:45:58Cross-Training - Walking Add a comment
0.7mi,
13:26Cross-Training - Walking Add a comment |
3.5mi,
1:06:02 Cross-Training - Walking Add a comment |
1.4mi,
26:49 Cross-Training - Walking Add a comment
13.5mi,
4:20:25Cross-Training - Walking
FRN to Ascot with E. L FPA pain 2-3 /10.
Add a comment |
3.3mi,
57:30 Cross-Training - Walking Add a comment |
3.6mi,
56:22 Cross-Training - Walking Add a comment |
3.9mi,
1:08:28 Cross-Training - Walking Add a comment
3.1mi,
39:05Running - Hill Work
Hoka's with insoles. Aiming at sub 42, sub 41 then sub 40:30 then sub-40. Min of 7.2 with running up to 9 and 12.4 at end. No FPA. Could go sub 39 next time.
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3.7mi,
1:07:04 Cross-Training - Walking Add a comment |
|
Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
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Sun 25th Oct
Oct 25
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Mon 26th Oct
Oct 26
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Tue 27th Oct
Oct 27
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Wed 28th Oct
Oct 28
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Thu 29th Oct
Oct 29
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17.7mi,
1:27:48 Cycling - Road Biking
Still some R hand problems (ulnar nerve palsy). Was wearing salomon ski gloves so next time body glide gloves and stop and adjust grip angles.
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27.6mi,
8:55:30 Cross-Training - Walking
Cocking to QE Country Park and back on SDW with E. Windy and light rain at times. Used orthotics in shoes. Could feel L FPA pain early on but after a bit could not. Next day lower back sore (as have had a few times after orthotics) - would take diclofenac if not on other meds. Also on the sunday raked leaves which may have done back.
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3mi,
53:10 Cross-Training - Walking Add a comment |
3.9mi,
1:09:36 Cross-Training - Walking Add a comment
1.2mi,
23:02Cross-Training - Walking Add a comment |
6.2mi,
47:23 Running - Treadmill
Aiming for sub 50 then sub 49 then sub 48. Always 12.1 and above. Small blister on R foot half way along on inside on gap between insole and shoe. Wore new orthotics. Feel could go faster so next time aim for sub-47. Fastest 10k in three years. No FPA at end.
Add a comment |
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