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DTB M45

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Races
78
Miles
7817
Miles
202
Miles
10522
Miles
10699
WAVA
58.55%
10k
46:45
10M
1:26:03
Half
1:44:03
100k
18:32:05

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Recent Training
29th Nov	General	3.1mi	55:00
28th Nov	General	3.1mi	1:00:00
27th Nov	General	6.2mi	3:51:12
26th Nov	General	20.8mi	7:35:08
25th Nov	General	20mi	6:32:01

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+ 174 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021
6mi	3	49:55 8:19/mi	51.68	49:55 51.68	52:02 49.60			51:17 50.60
10km	4	46:45 7:31/mi	57.91	1:01:00 43.80			55:24 48.39	47:40 56.38		46:45 57.91
11.9km	1	1:08:25 9:15/mi	49.71													1:08:25 49.71
8mi	5	1:19:52 9:59/mi	43.70			1:24:12 41.29	1:27:12 39.93	1:19:52 43.70		1:21:23 43.18
10mi	7	1:26:03 8:36/mi	51.32	1:32:48 47.41				1:26:03 51.32
13.1mi	10	1:44:03 7:57/mi	58.55	2:02:28 47.67			2:12:56 43.97	1:49:34 53.43	1:48:25 54.12	1:45:00 56.05					1:44:03 58.55
16mi	1	2:20:30 8:47/mi	52.17					2:20:30 52.17
38km	1	6:01:18 15:18/mi	32.53														6:01:18 32.53
27mi	4	5:37:21 12:30/mi	39.84												9:16:44 23.75		5:37:21 39.84
30mi	4	5:41:16 11:23/mi	44.50												8:49:42 28.44	5:41:16 44.50	6:48:53 37.45
33mi	4	6:49:16 12:24/mi	41.50														7:54:08 35.52	6:49:16 41.50
37mi	2	6:58:02 11:18/mi	44.80													6:58:02 44.80
66.8km	1	10:15:07 14:49/mi	37.47											10:15:07 37.47
43mi	1	8:44:00 12:11/mi	47.04															8:44:00 47.04
43.8mi	1	12:06:45 16:36/mi	32.82								12:06:45 32.82
70.6km	1	12:01:04 16:26/mi	34.59														12:01:04 34.59
50mi	6	10:50:48 13:01/mi	42.97					11:29:36 38.97		12:30:20 36.01	13:37:58 33.31				10:50:48 42.97
57mi	2	13:59:10 14:43/mi	40.29										14:31:21 38.54	13:59:10 40.29
60mi	1	17:36:16 17:36/mi	33.70											17:36:16 33.70
100km	3	18:32:05 17:54/mi	34.52			21:00:00 28.26						19:45:04 30.70							18:32:05 34.52
102km	1	22:01:34 20:51/mi	28.90													22:01:34 28.90
110km	1	19:30:00 17:07/mi	35.80															19:30:00 35.80
69mi	1	17:25:39 15:09/mi	38.88										17:25:39 38.88
70mi	2	14:46:41 12:40/mi	47.19											22:52:00 30.27	14:46:41 47.19
114.5km	1	31:15:20 26:22/mi	23.05														31:15:20 23.05
72.7mi	1	17:40:00 14:34/mi	40.18									17:40:00 40.18
122.8km	1	27:29:03 21:37/mi	27.89													27:29:03 27.89
84mi	1	19:15:16 13:45/mi	48.87											19:15:16 48.87
166km	1	32:42:42 19:02/mi	37.02														32:42:42 37.02
169km	1	33:58:15 19:25/mi	36.90																33:58:15 36.90

2021		Result	WAVA	Distance
23 Jul	Lakeland100 PB	33:58:15	36.90	169km
19 Jun	Jurassic 100k PB	18:32:05	34.52	100km
2020		Result	WAVA	Distance
2 Oct	North Coast 110k PB	19:30:00	35.80	110km
2 Feb	Pilgrim Challenge Day 2	7:36:18	37.22	33mi
1 Feb	Pilgrim Challenge Day 1 PB	6:49:16	41.50	33mi
11 Jan	Country to Capital PB	8:44:00	47.04	43mi
2019		Result	WAVA	Distance
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:37:21	39.84	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:02:57	37.03	27mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:48:53	37.45	30mi
7 Sep	Graechen Berglauf	3:00:55	28.87	17.95km
5 Sep	UTMR full course (170k 12000m) - however in 2019 halted at CP04.	12:01:00	22.13	50.3km
7 Jul	TVSB X-Alpine PB	31:15:20	23.05	114.5km
24 May	nuts karhunkierros 166k PB	32:42:42	37.02	166km
14 Apr	Ultra Trail Mont Terrible (day 2) PB	6:01:18	32.53	38km
13 Apr	Ultra Trail Mont Terrible (day 1) PB	12:01:04	34.59	70.6km
3 Feb	XNRG Pilgrims 33 mi x2 days (day2)	8:04:35	34.76	33mi
2 Feb	XNRG Pilgrims 33 mi x2 days SB	7:54:08	35.52	33mi
2018		Result	WAVA	Distance
1 Dec	Grim Challenge PB	1:08:25	49.71	11.9km
24 Nov	Hellrunner: Hell Down South	1:44:45	44.35	10mi
14 Oct	Pony Express Day 2 PB	5:41:16	44.50	30mi
13 Oct	Pony Express Day 1	6:16:50	40.30	30mi
29 Aug	TDS 2018 PB	27:29:03	27.89	122.8km
8 Jul	Round the Island - Day 2 PB	6:58:02	44.80	37mi
7 Jul	Round the Island - Day 1	8:36:05	36.29	37mi
15 Jun	Zugspitze Ultra PB	22:01:34	28.90	102km
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	1:44:25	44.13	10mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	11:07:32	19.80	27mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	9:16:44	23.75	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	8:49:42	28.44	30mi
1 Jul	X-NRG Round the Isle Ultra PB	14:46:41	47.19	70mi
10 Jun	Endure 24 Solo PB	10:50:48	42.97	50mi
19 Mar	Fleet Half Marathon PB	1:44:03	58.55	13.1mi
14 Jan	Hellrunner: Hell Down South	1:44:32	53.29	12mi
2016		Result	WAVA	Distance
3 Dec	Might Contain Nuts 4 Brecon Ultra PB	10:15:07	37.47	66.84km
11 Nov	Druids Challenge Ridgeway Multistage Ultra PB	19:15:16	48.87	84mi
24 Sep	Cotswold Way Challenge PB	13:59:10	40.29	57mi
3 Jul	X-RNG Round the Island Ultra SB	22:52:00	30.27	70mi
30 Apr	Pony Express PB	17:36:16	33.70	60mi
2015		Result	WAVA	Distance
12 Sep	X-NRG Cotswold Challenge SB	14:31:21	38.54	57mi
30 Jul	Lakeland50	12:34:15	36.54	50mi
20 Jun	Rat Race The Wall PB	17:25:39	38.88	69mi
18 Jan	Hell Down South	1:58:50	38.19	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts Brecons Winter	6:15:00	35.72	44.95km
6 Sep	Brecons 10 - Long Course SB	19:45:04	30.70	100km
21 Jun	Round the Island PB	17:40:00	40.18	72.73mi
10 May	MCN Brecons Ultra - Summer	10:08:00	25.08	31mi
4 Jan	Hellrunner: Hell Down South	1:56:48	38.61	10mi
2013		Result	WAVA	Distance
7 Dec	Welsh Ultra PB	12:06:45	32.82	43.78mi
27 Jul	Lakeland 50 SB	13:37:58	33.31	50mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:36:49	36.30	8mi
30 Jul	Lakeland 50 SB	12:30:20	36.01	50mi
22 May	Marwell Wildlife 10K PB	46:45	57.91	10km
20 Mar	Reading Half Marathon SB	1:45:00	56.05	13.1mi
16 Jan	Grim Challenge SB	1:21:23	43.18	8mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:33:17	47.47	10mi
21 Mar	Reading Half Marathon SB	1:48:25	54.12	13.1mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:19:52	43.70	8mi
3 Oct	Caesar's Camp 50 Miler SB	11:29:36	38.97	50mi
27 Sep	Windsor Half Marathon SB	1:49:34	53.43	13.1mi
1 Aug	Lakeland 50	15:09:12	29.56	50mi
17 May	Woodley 10K SB	47:40	56.38	10km
10 May	Alton 10 PB	1:26:03	51.32	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:20:30	52.17	16mi
29 Mar	Reading Half Marathon	1:57:30	49.82	13.1mi
15 Mar	Fleet Half Marathon	1:58:42	49.32	13.1mi
11 Feb	MOD XC SB	51:17	50.60	6mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:27:12	39.93	8mi
21 Sep	Windsor Half Marathon SB	2:12:56	43.97	13.1mi
6 Apr	Dunsfold 10K SB	55:24	48.39	10km
16 Mar	Fleet Half Marathon	2:16:21	42.87	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:24:12	41.29	8mi
15 Jul	Trailwalker UK SB	21:00:00	28.26	100km
2006		Result	WAVA	Distance
8 Feb	MOD XC SB	52:02	49.60	6mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:32:48	47.41	10mi
1 May	Dorking 10K Fun Run SB	1:01:00	43.80	10km
24 Apr	Bracknell Half Marathon SB	2:02:28	47.67	13.1mi
6 Mar	Reading Half Marathon	2:09:38	45.04	13.1mi
10 Feb	MOD XC PB	49:55	51.68	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	166	153	164	160	118	171	90	219	136	86	154	0	1616
2021	10	52	21	78	48	63	114	27	4	4	31	0	452
2021	313	146	328	321	692	189	87	191	266	704	313	0	3549
2020	40	65	49	82	113	90	192	144	187	211	134	161	1468
2020	55	105	50	73	58	34	21	18	24	85	13	89	622
2020	85	8	109	175	416	437	212	571	322	18	90	46	2487
2019	18	20	15	80	42	87	44	22	73	47	175	82	705
2019	6	121	81	71	112	47	93	99	72	78	84	26	889
2019	0	0	23	18	131	108	14	46	85	35	0	20	481
2018	4	87	81	91	98	49	10	58	119	54	44	68	764
2018	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2018	47	38	96	23	83	105	93	186	4	69	47	202	994
2018	0	35	50	47	96	107	87	20	0	0	14	15	471
2017	33	48	39	79	143	16	89	73	83	100	44	160	907
2017	70	53	66	27	36	55	119	135	0	61	106	0	728
2017	3	9	40	140	95	211	8	0	0	5	8	20	538
2016	113	62	73	193	61	41	46	89	32	49	44	14	816
2016	14	4	60	39	98	110	142	93	63	4	124	124	875
2016	77	82	0	7	13	28	10	19	141	78	0	0	456
2015	65	58	133	227	81	105	72	102	67	96	52	89	1146
2015	2.9	0	0	0	0	0	0.3	0	0.6	0.5	0	0	4.4
2015	18	17	25	9	5	104	99	95	72	0	7	23	474
2015	29	7	40	13	59	3	31	23	4	103	37	41	392
2014	31	41	23	42	55	78	90	75	78	91	124	82	809
2014	0	0	0	1.1	0	0.8	0	5.1	0	1.4	1.8	1.1	11.2
2014	44	32	12	54	67	155	94	14	72	14	20	61	639
2014	24	80	117	225	44	68	14	47	75	16	15	29	752
2013	0	0	0	0	28	20	34	0	0	20	0	14	116
2013	0.4	4.5	5.2	2	2.1	2.9	0.7	1.6	0	0	0.6	0	19.9
2013	1	1	0	0	36	14	66	39	6	13	24	140	340
2013	11	0	0	25	7	30	7	12	22	71	102	30	317
2012	139	96	83	6	0	0	0	0	0	18	20	0	362
2012	12.7	10.5	19.9	14.9	16.9	14.9	14.7	8.6	6	2.6	2.9	2.2	126.5
2012	2	0	0	0	0	0	0	2	0	1	1	0	6
2012	0	0	3	0	0	25	44	99	104	0	12	0	286
2011	65	51	17	43	59	47	37	23	71	45	101	164	722
2011	0	0	0	0	0	0	0	0	0	10.6	14.5	9.5	34.6
2011	24	21	55	37	68	95	139	76	57	32	12	11	628
2011	0	0	47	54	51	0	3	10	10	0	0	0	175
2010	87	79	69	66	31	82	85	53	121	57	50	84	861
2010	0	0	0.3	2.2	0.4	0	1.1	0	0	0	0	0	3.9
2010	26	6	40	10	19	75	76	60	13	76	50	15	465
2010	72	64	13	46	72	60	4	8	55	25	0	12	430
2009	0	34	66	17	50	78	24	43	26	2	33	38	408
2009	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2009	84	63	69	54	42	7	67	101	107	55	31	26	707
2009	0	0	12	58	48	17	6	17	2	19	8	0	187

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
14mi, 1:03:03 Bike - Road Biking Add a comment	0.7mi, 10:37 Walk - General Add a comment 11.2mi, 3:13:42 Walk - General some pain in left FPA. may need to retire shoe. Add a comment	4.1mi, 1:12:49 Walk - General Add a comment 36.1mi, 2:46:55 Bike - Road Biking Max 55.0 kmph . TSS(hr) 211. Add a comment	13.4mi, 1:01:02 Bike - Road Biking Add a comment	4mi, 1:07:46 Walk - General Add a comment 4.1mi, 1:06:25 Walk - General Add a comment	2.8mi, 52:56 Walk - General Add a comment 13.8mi, 1:05:14 Bike - Road Biking Add a comment	3.1mi, Run - Hill Work 10% 5k 8:06, 15;44, 23;28, 31:09, 38:54. Add a comment 2.5mi, 1:00:00 Walk - General To B&Q. Carried 16kg of wood back. Got bruises on chest from holding it tightly. Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
87.5mi, 6:43:09 Bike - Road Biking Seaforth to Dover along the coast. Max speed 59.6kmph. avg 21.0 kmph. PTE 5.0. Eastbourne to Hastings to again. Also Folkstone to Deal. both good to walk. Add a comment 3.4mi, 16:52 Bike - Road Biking Add a comment	0.7mi, 4:12 Bike - Road Biking Add a comment 1mi, 7:14 Bike - Road Biking Add a comment 3.7mi, 1:40:00 Walk - General Around Dover. Add a comment 85.8mi, 8:02:16 Bike - Road Biking Dover to Gillingham. Hard going in the wind. Would do Dover to Deal walking and also Margate to Ramsgate walking. Set off in the dark which was good as arrived in Gillingham around 16:00. I'd booked the PI for the wrong day so could have gone to another one but as dark/no map took train home. At station 16:30 and caught 17:15 to Victoria (1815) then train to CLJ then 19:19 from there home 20:02. Max speed 46.5, avg heart 118, TSS 440, PTE 5.0. Add a comment	3mi, 48:57 Walk - General Add a comment	2.6mi, 51:37 Walk - General Add a comment 12.5mi, 1:04:25 Bike - Road Biking Add a comment	2.9mi, 55:52 Walk - General Add a comment 2.8mi, 37:34 Walk - General Add a comment	4.2mi, 1:15:20 Walk - General Add a comment 15.1mi, 1:04:09 Bike - Road Biking avg 22.8kmph Add a comment	2.8mi, 56:24 Walk - General Add a comment 4.4mi, 54:33 Run - Hill Work 105 7k 8:12, 15:48, 23:36, 31:30, 39:23, 47:10, 54:33. Aiming at sub 9s at the start but after first one thought I could pull it back to sub-8s and did. Could have done another one at this pace. Best this year is 52:55 so this is not bad considering things. Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
13.1mi, 2:21:47 Walk - General Add a comment	-	7.7mi, 3:52:00 Walk - General Add a comment 19.3mi, 6:58:47 Walk - General IoW with E. Ryde to Bembridge. Add a comment	1.7mi, 30:19 Walk - General Add a comment	4.8mi, 1:58:41 Walk - General Gastroscopy and colonoscopy day in Reading. Add a comment	5.5mi, 1:35:04 Walk - General Add a comment	20mi, 6:32:01 Run - General White cliffs of Dover day. Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
20.8mi, 7:35:08 Walk - General Add a comment	6.2mi, 3:51:12 Walk - General zoo day Add a comment	3.1mi, 1:00:00 Walk - General Add a comment	3.1mi, 55:00 Walk - General Add a comment	-	-	-