Sun 20th Oct 2019 at 7:00pm by Rattle

Run > General

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Time
16:56
Miles
1.13
Min/mi
14:59
Pacing
71%
WAVA
28.68
Stride(cm)
72
Cals
139
Cadence
150
BPM
104
%MHR
60.5
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 105/120bpm 125cal 3.98/5.76mph
2) 0.13m - 1:50(13:53/m) 106/118bpm 14cal 4.32/5.68mph

15:05 1:50

Pace

60%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	96 83-104	1047	171 168-174
0.13	1:54	1:13	19:33	104 100-107	2034	135 116-170
0.19	2:49	55	14:34	95 85-103	1383	153 114-172
0.25	3:38	49	12:59	108 100-113	1401	158 114-174
0.31	5:02	1:24 +23	22:27	103 85-117	2312	126 114-170
0.38	5:51	50	13:16	102 92-111	1352	169 166-172
0.44	7:37	1:45 +37	28:04	95 84-112	2666	130 112-170
0.50	8:19	42	11:12	105 94-116	1175	172 170-174
0.56	9:34	1:15	20:03	111 104-119	2225	125 104-172
0.63	10:27	53	14:14	99 88-107	1410	162 110-174
0.69	11:39	1:12 +14	19:15	112 104-116	2155	149 118-172
0.75	12:42	1:03	16:47	98 93-105	1645	144 110-174
0.81	13:25	42	11:17	114 108-119	1286	174 172-178
0.88	14:40	1:16	20:14	108 100-116	2184	120 104-176
0.94	15:28	48	12:48	101 92-112	1294	165 116-174
1.00	16:37	1:08 +17	18:15	115 111-118	2098	148 112-172
1.06	17:41	1:04	17:03	102 98-108	1739	139 112-174
1.13	18:23	42	11:12	113 108-118	1265	172 172-174
1.13	18:28	5	11:30	118 118-118	1357	172 172-172

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	171	0.7	8:24	11:55
Walk	50.3	117	0.4	9:33	24:53
Pause	2.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	23.61%	More
800m	7:30	15:05	25.40%	More
1km	9:22	15:05	26.49%	More
Mile	16:25	16:25	25.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	28.40
5km	49:28	15:55	29.07
5M	1:21:55	16:23	28.57
10km	1:43:08	16:36	28.33
10M	2:50:48	17:05	28.27
Half	3:47:24	17:22	27.87
20M	5:56:06	17:48	28.20
Mara	7:54:07	18:06	28.24

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