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CDF F50

About
Bests
All Races
Mileage
Training

Forest of Dean AC

Races
114
Miles
10373
Miles
2473
Miles
893
5k
18:42
10k
41:51
Half
1:31:20
Mara
3:28:37

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Recent Training
17th Jun	General	4.2mi	29:53
17th Jun	General	3.2mi	59:14
15th Jun	General	3mi	1:09:13
15th Jun	General	0.7mi	5:36
15th Jun	General	3.6mi	29:51

Planned Races
Severn Bridge Half Marathon	29th Aug
Severn Bridge 10k & half marathon	29th Aug
Severn Bridge 10k & half marathon	29th Aug

12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	75	18:42 6:01/mi		23:24	23:35	22:44	21:46	20:35	19:47			20:15	18:42
5.1mi	1	47:00 9:13/mi							47:00
9.5km	2	41:37 7:03/mi						42:53	41:37
6mi	3	48:54 8:09/mi					54:18		48:54
10km	6	41:51 6:44/mi					45:02	42:19	41:51		41:56
7.1mi	1	53:23 7:31/mi						53:23
8mi	2	56:06 7:01/mi						56:06		57:01
9mi	1	1:19:34 8:50/mi							1:19:34
12mi	1	2:03:35 10:18/mi							2:03:35
13mi	1	2:50:50 13:08/mi								2:50:50
13.1mi	15	1:31:20 6:58/mi	1:58:44				1:37:53	1:35:38	1:35:22	1:31:20	1:33:57
15mi	1	2:29:03 9:56/mi						2:29:03
26.2mi	4	3:28:37 7:58/mi						3:59:16	3:30:25	3:28:37	3:31:46

Date	Planned Races			Distance
29 Aug	Severn Bridge Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
2 Jun	Hereford couriers 5k Series Race 3 PB	18:42	90.32	5km
5 May	Hereford Couriers 5k Series race 2	18:51	89.60	5km
7 Apr	Hereford Couriers 5k series race 1	18:59	87.99	5km
2020		Result	WAVA	Distance
15 Feb	Cwmbran parkrun	21:02	78.56	5km
28 Jan	Pomphrey 5K SB	20:15	81.60	5km
2019		Result	WAVA	Distance
1 Jul	Frampton 10k	45:49	74.81	10km
28 Apr	London Marathon SB	3:31:46	72.70	26.2mi
24 Mar	Weston Super Half	1:34:58	77.16	13.1mi
3 Mar	Admiral City of Newport Half Marathon SB	1:33:57	77.99	13.1mi
24 Feb	Bourton 10k SB	41:56	80.78	10km
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon PB	1:31:20	80.23	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:24	80.17	13.1mi
11 Aug	Coppett Hill Fell Race		0.00	5.4mi
29 Apr	Newport Marathon PB	3:28:37	72.89	26.2mi
18 Mar	Weston Super Half		0.00	13.1mi
4 Mar	Admiral City of Newport Half Marathon		0.00	13.1mi
11 Feb	Dursley Dozen		0.00	12mi
28 Jan	Lliswerry 8 SB	57:01	75.95	8mi
21 Jan	Doynton Hard Half PB	2:50:50	42.07	13mi
2017		Result	WAVA	Distance
31 Dec	Wye Wander PB	47:00	57.76	5.1mi
26 Nov	Howling Bull Run	55:49	57.92	6mi
19 Nov	Newent 9 PB	41:37	76.43	9.5km
1 Oct	Cardiff Half Marathon	1:37:36	74.20	13.1mi
10 Sep	New Forest Marathon SB	3:30:25	71.38	26.2mi
12 Aug	Caldicot parkrun SB	19:47	81.75	5km
6 Jul	Tintern Trot PB	48:54	66.11	6mi
3 Jul	Frampton 10k PB	41:51	80.00	10km
9 Apr	Devizes Half Marathon	1:37:22	73.55	13.1mi
2 Apr	Cardiff Bay Run	43:19	76.43	10km
12 Mar	Bath Half	1:38:18	72.85	13.1mi
5 Mar	Newport Half Marathon SB	1:35:22	75.09	13.1mi
12 Feb	Dursley Dozen PB	2:03:35	52.92	12mi
15 Jan	Riverbank Rollick PB	1:19:34	61.20	9mi
2016		Result	WAVA	Distance
20 Nov	Newent 9 SB	42:53	73.34	9.5km
23 Oct	Stroud Half Marathon	1:39:13	72.17	13.1mi
11 Sep	New Forest Marathon SB	3:59:16	62.04	26.2mi
28 Aug	Severn Bridge Half Marathon	1:42:40	69.75	13.1mi
24 Jul	Bath Running Festival Very Long Half Marathon PB	2:29:03	55.01	15mi
4 Jul	Frampton 10k SB	42:19	78.24	10km
8 Jun	Hereford Couriers 5k Series Race 3 SB	20:35	77.77	5km
4 Jun	Lydney parkrun	20:56	76.47	5km
17 Apr	Kymin Dash PB	53:23	70.44	7.1mi
3 Apr	Reading Half Marathon	1:41:38	69.72	13.1mi
20 Mar	Forest of Dean Spring Half Marathon SB	1:35:38	74.10	13.1mi
19 Mar	Lydney parkrun	21:28	73.86	5km
12 Mar	Newent parkrun, Forest of Dean	22:20	70.99	5km
31 Jan	Lliswerry 8 PB	56:06	75.53	8mi
2015		Result	WAVA	Distance
27 Sep	Forest of Dean Autumn Half	1:40:08	70.77	13.1mi
20 Sep	Swansea Bay 10k SB	45:02	72.75	10km
12 Sep	Forest of Dean parkrun SB	21:46	72.84	5km
30 Aug	Severn Bridge Half Marathon SB	1:37:53	72.39	13.1mi
8 Aug	Forest of Dean parkrun	21:51	72.56	5km
1 Aug	Reading parkrun	21:50	72.61	5km
25 Jul	Forest of Dean parkrun	22:36	70.15	5km
18 Jul	Forest of Dean parkrun	22:13	71.36	5km
11 Jul	Forest of Dean parkrun	22:53	69.28	5km
4 Jul	Forest of Dean parkrun	22:55	69.18	5km
2 Jul	Tintern Trot SB	54:18	58.26	6mi
27 Jun	Forest of Dean parkrun	23:01	68.88	5km
13 Jun	Forest of Dean parkrun	23:20	67.95	5km
30 May	Forest of Dean parkrun	21:59	72.12	5km
23 May	Forest of Dean parkrun	22:02	71.96	5km
16 May	Forest of Dean parkrun	22:07	71.68	5km
9 May	Forest of Dean parkrun	22:33	70.31	5km
2 May	Forest of Dean parkrun	22:55	69.18	5km
25 Apr	Forest of Dean parkrun	23:01	68.27	5km
11 Apr	Forest of Dean parkrun	23:50	65.93	5km
4 Apr	Forest of Dean parkrun	25:34	61.46	5km
21 Mar	Newbury parkrun #170	23:26	67.05	5km
14 Mar	Newbury parkrun	23:38	66.48	5km
21 Feb	Newbury parkrun	23:04	68.12	5km
14 Feb	Newbury parkrun #165	23:07	67.97	5km
7 Feb	Newbury parkrun	22:46	69.02	5km
31 Jan	Newbury parkrun	23:54	65.74	5km
17 Jan	Newbury parkrun #161	23:23	67.20	5km
2014		Result	WAVA	Distance
20 Dec	Newbury parkrun #155	23:12	67.73	5km
13 Dec	Newbury parkrun #154 SB	22:44	69.12	5km
6 Dec	Newbury parkrun #153	22:59	68.37	5km
29 Nov	Newbury parkrun #152	22:55	68.56	5km
22 Nov	Newbury parkrun	23:28	66.96	5km
15 Nov	Newbury parkrun	23:37	66.53	5km
8 Nov	Newbury parkrun	23:51	65.88	5km
1 Nov	Newbury parkrun #148	24:48	63.36	5km
18 Oct	Newbury parkrun #146	23:34	66.67	5km
4 Oct	Newbury parkrun #144	23:40	66.39	5km
19 Jul	Newbury parkrun #133	23:50	65.93	5km
12 Jul	Newbury parkrun #132	23:52	65.83	5km
17 May	Newbury parkrun #124	23:45	66.16	5km
3 May	Newbury parkrun #122	24:11	64.97	5km
29 Mar	Newbury parkrun #117	25:03	62.21	5km
8 Mar	Newbury parkrun #114	25:15	61.72	5km
11 Jan	Newbury parkrun #106	25:17	61.63	5km
2013		Result	WAVA	Distance
25 Dec	Christmas Day Newbury parkrun #102	24:48	62.84	5km
7 Dec	Newbury parkrun #99	24:10	64.48	5km
2 Nov	Newbury parkrun #94	24:48	62.84	5km
3 Aug	Newbury parkrun #81	25:00	62.33	5km
15 Jun	Newbury parkrun #74	25:14	61.76	5km
8 Jun	Newbury parkrun #73	23:55	65.16	5km
20 Apr	Newbury parkrun #66 SB	23:35	65.57	5km
13 Apr	Newbury parkrun #65	24:53	62.15	5km
6 Apr	Newbury parkrun #64	24:44	62.52	5km
17 Mar	Reading Half Marathon		0.00	13.1mi
2 Feb	Newbury parkrun #55	25:07	61.57	5km
12 Jan	Newbury parkrun #52	24:21	63.51	5km
5 Jan	Newbury parkrun #51	23:52	64.79	5km
1 Jan	Newbury parkrun #50 New Year day	24:00	64.43	5km
2012		Result	WAVA	Distance
25 Dec	Newbury parkrun #48 Xmas day	24:40	62.69	5km
1 Dec	Newbury parkrun #44	24:20	63.55	5km
10 Nov	Newbury parkrun #41	25:14	61.28	5km
28 Jul	Newbury parkrun #26	24:27	63.25	5km
30 Jun	Newbury parkrun #22	24:54	62.10	5km
9 Jun	Newbury parkrun #19	24:20	63.55	5km
5 May	Newbury parkrun #13	23:33	65.66	5km
14 Apr	Newbury parkrun #10 SB	23:24	65.63	5km
31 Mar	Newbury parkrun #8	23:54	64.25	5km
18 Feb	Newbury parkrun #2	24:37	62.38	5km
11 Feb	Newbury parkrun #1	26:11	58.65	5km
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
7 Dec	Reading Santa Jog - 3 laps	33:45	53.66	6km
2 Mar	Reading Half Marathon SB	1:58:44	56.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	68	64	64	58	38	0	0	0	0	0	0	329
2021	155	133	118	107	108	56	0	0	0	0	0	0	677
2021	50	69	42	38	18	14	0	0	0	0	0	0	231
2020	0	0	0	0	105	91	129	18	114	26	25	16	523
2020	126	99	108	80	116	115	92	101	55	75	93	114	1174
2020	21	14	44	35	51	55	32	31	0	0	25	0	310
2019	0	3	0	0	0	0	4	0	0	0	0	0	7
2019	126	171	216	123	53	121	117	97	67	97	101	86	1375
2019	0	0	0	0	0	26	81	4	33	17	0	38	199
2018	162	211	187	201	38	120	109	113	132	101	105	104	1585
2018	17	5	0	0	12	53	43	14	36	32	25	0	237
2017	158	128	123	136	164	189	228	239	98	133	114	46	1756
2017	0	0	26	0	0	0	3	2	0	22	6	0	58
2016	0	0	0	0	0	0	0	0	0	9	0	0	9
2016	120	109	107	113	114	145	188	174	72	111	87	128	1468
2016	0	0	7	13	0	9	8	0	8	0	0	0	45
2015	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	39	28	20	36	57	63	101	137	84	117	132	100	914
2015	25	0	0	37	20	49	31	1	9	0	9	0	181
2014	0	8	0	0	0	0	0	0	0	0	0	0	8
2014	44	0	27	19	38	14	28	7	18	41	39	38	312
2014	0	0	0	0	7	21	138	61	69	86	8	24	415
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	82	48	0	31	19	26	6	14	6	26	33	21	313
2013	0	0	5	0	0	0	28	0	0	0	0	0	33
2012	14	27	28	24	21	32	25	21	11	14	26	21	265
2012	0	0	0	0	28	0	84	0	0	0	0	0	112
2011	0	0	0	0	0	0	0	0	0	7	0	0	7
2011	50	25	12	6	6	21	13	6	15	9	12	3	178
2011	0	0	0	59	172	71	51	0	0	0	0	0	353
2010	12	28	36	21	14	8	3	2	12	12	24	15	187
2010	0	0	4	0	0	55	103	100	27	0	0	0	290
2009	4	0	4	0	0	0	0	10	14	12	11	3	59
2008	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	0	0	0	5	0	12	13	13	13	31	19	5	111
2008	0	0	0	0	0	0	0	0	9	0	0	0	9

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
7mi, 1:18:22 Run - General	4mi, 41:21 Run - General 3.2mi, 26:22 Run - General	1.3mi, 30:06 Walk - General 3.6mi, 1:10:23 Walk - General	2.8mi, 1:10:49 Walk - General 1.6mi, 13:25 Run - General	2.3mi, 49:20 Walk - General 0.4mi, 3:13 Run - General 1.1mi, 6:48 Run - General 1.8mi, 14:04 Run - General	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
20mi, 4:55:00 Run - General 0.4mi, 5:47 Run - General	0.2mi, 14:05 Walk - General 4.5mi, 38:27 Bike - General	4.8mi, 43:13 Run - General	3.2mi, 1:06:29 Walk - General 1mi, 20:37 Walk - General	3.1mi, 18:43 Run - General 0.6mi, 6:12 Run - General 3mi, 1:08:04 Walk - General	4.9mi, 1:02:15 Run - General 3.6mi, 1:04:08 Walk - General	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
12.9mi, 3:01:36 Run - General	2.5mi, 53:50 Walk - General	3.3mi, 30:29 Run - General 4.2mi, 2:24:18 Walk - General	4.4mi, 50:13 Run - General 0.3mi, 2:45 Run - General	3.1mi, 1:06:33 Walk - General	4.7mi, 1:18:02 Run - General 3.5mi, 1:16:03 Cross - General 14.2mi, 2:16:59 Bike - General 3.5mi, 1:09:52 Walk - General	3.2mi, 1:03:22 Walk - General 3.8mi, 1:16:21 Walk - General
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
1.1mi, 22:06 Walk - General	12.4mi, 2:39:58 Run - General	-	3mi, 1:09:13 Walk - General 0.7mi, 5:36 Run - General 3.6mi, 29:51 Run - General 0.8mi, 6:12 Run - General	-	4.2mi, 29:53 Run - General 3.2mi, 59:14 Walk - General	-

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