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CDF F50

About

Race Times

All Races

Mileage

Training

Forest of Dean AC

Races
111
Miles
9790
Miles
2275
5k
19:47
10k
41:51
Half
1:31:20
Mara
3:28:37

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	94	0	0	0	0	0	0	0	0	0	0	0	94
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	126	99	108	80	116	115	92	101	55	75	93	114	1174
2020	21	14	44	35	51	55	32	31	0	0	25	0	310
2019	126	171	216	123	53	121	117	97	67	97	101	86	1375
2019	0	0	0	0	0	26	81	4	33	17	0	38	199
2018	162	211	187	201	38	120	109	113	132	101	105	104	1585
2018	17	5	0	0	12	53	43	14	36	32	25	0	237
2017	158	128	123	136	164	189	228	239	98	133	114	46	1756
2017	0	0	26	0	0	0	3	2	0	22	6	0	58
2016	120	109	107	113	114	145	188	174	72	111	87	128	1468
2016	0	0	7	13	0	9	8	0	8	0	0	0	45
2015	39	28	20	36	57	63	101	137	84	117	132	100	914
2015	25	0	0	37	20	49	31	1	9	0	9	0	181
2014	44	0	27	19	38	14	28	7	18	41	39	38	312
2014	0	0	0	0	7	21	138	61	69	86	8	24	415
2013	82	48	0	31	19	26	6	14	6	26	33	21	313
2013	0	0	5	0	0	0	28	0	0	0	0	0	33
2012	14	27	28	24	21	32	25	21	11	14	26	21	265
2012	0	0	0	0	28	0	84	0	0	0	0	0	112
2011	50	25	12	6	6	21	13	6	15	9	12	3	178
2011	0	0	0	59	172	71	51	0	0	0	0	0	353
2010	12	28	36	21	14	8	3	2	12	12	24	15	187
2010	0	0	4	0	0	55	103	100	27	0	0	0	290
2009	4	0	4	0	0	0	0	10	14	12	11	3	59
2008	0	0	0	5	0	12	13	13	13	31	19	5	111
2008	0	0	0	0	0	0	0	0	9	0	0	0	9

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
7.1mi, 1:06:39 Running - General	6.4mi, 1:00:59 Running - General 4.8mi, 1:46:52 Running - General	-	3.4mi, 55:01 Running - General	6.4mi, 2:21:45 Running - General 0.3mi, 3:22 Running - General	-	5.7mi, 56:50 Running - General 3.2mi, 36:43 Running - General
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.5mi, 29:10 Running - General	6.6mi, 51:07 Running - General	4.2mi, 2:01:22 Running - General	6.8mi, 58:38 Running - General	5.5mi, 1:46:14 Running - General	5mi, 1:23:33 Running - General 6.8mi, 58:39 Running - General	1.4mi, 24:50 Cross-Training - Walking 2mi, 37:57 Cross-Training - Walking 1.8mi, 31:53 Cross-Training - Walking
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.2mi, 1:25:26 Running - General	6.4mi, 2:09:08 Running - General 3mi, 1:00:11 Running - General	5.1mi, 34:18 Running - General 1.7mi, 17:29 Running - General	6.3mi, 2:04:39 Running - General 3.1mi, 24:34 Running - General	18.3mi, 2:41:51 Cycling - General	4.4mi, 1:45:01 Cross-Training - Walking	2.7mi, 54:28 Cross-Training - Walking 3.9mi, 41:14 Running - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1.7mi, 44:32 Cross-Training - Walking 5.4mi, 44:59 Running - General	2mi, 47:44 Cross-Training - General 5.3mi, 48:40 Running - General	7.6mi, 1:48:16 Running - General	3.1mi, 20:15 Running - General 2mi, 22:25 Running - General	15.3mi, 2:33:23 Cycling - General	7.5mi, 2:33:18 Running - General	-

Dist	Races	PB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	72	19:47 6:22/mi		23:24	23:35	22:44	21:46	20:35	19:47			20:15
5.1mi	1	47:00 9:13/mi							47:00
9.5km	2	41:37 7:03/mi						42:53	41:37
6mi	3	48:54 8:09/mi					54:18		48:54
10km	6	41:51 6:44/mi					45:02	42:19	41:51		41:56
7.1mi	1	53:23 7:31/mi						53:23
8mi	2	56:06 7:01/mi						56:06		57:01
9mi	1	1:19:34 8:50/mi							1:19:34
12mi	1	2:03:35 10:18/mi							2:03:35
13mi	1	2:50:50 13:08/mi								2:50:50
13.1mi	15	1:31:20 6:58/mi	1:58:44				1:37:53	1:35:38	1:35:22	1:31:20	1:33:57
15mi	1	2:29:03 9:56/mi						2:29:03
26.2mi	4	3:28:37 7:58/mi						3:59:16	3:30:25	3:28:37	3:31:46

2020	Distance	Date	Result	WAVA
Cwmbran parkrun	5km	15 Feb	21:02	78.56%
Pomphrey 5K	5km	28 Jan	20:15	81.60%
2019	Distance	Date	Result	WAVA
Frampton 10k	10km	1 Jul	45:49	74.81%
London Marathon	26.2mi	28 Apr	3:31:46	72.70%
Weston Super Half	13.1mi	24 Mar	1:34:58	77.16%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:33:57	77.99%
Bourton 10k	10km	24 Feb	41:56	80.78%
2018	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	7 Oct	1:31:20	80.23%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:31:24	80.17%
Coppett Hill Fell Race	5.4mi	11 Aug		0.00%
Newport Marathon	26.2mi	29 Apr	3:28:37	72.89%
Weston Super Half	13.1mi	18 Mar		0.00%
Admiral City of Newport Half Marathon	13.1mi	4 Mar		0.00%
Dursley Dozen	12mi	11 Feb		0.00%
Lliswerry 8	8mi	28 Jan	57:01	75.95%
Doynton Hard Half	13mi	21 Jan	2:50:50	42.07%
2017	Distance	Date	Result	WAVA
Wye Wander	5.1mi	31 Dec	47:00	57.76%
Howling Bull Run	6mi	26 Nov	55:49	57.92%
Newent 9	9.5km	19 Nov	41:37	76.43%
Cardiff Half Marathon	13.1mi	1 Oct	1:37:36	74.20%
New Forest Marathon	26.2mi	10 Sep	3:30:25	71.38%
Caldicot parkrun	5km	12 Aug	19:47	81.75%
Tintern Trot	6mi	6 Jul	48:54	66.11%
Frampton 10k	10km	3 Jul	41:51	80.00%
Devizes Half Marathon	13.1mi	9 Apr	1:37:22	73.55%
Cardiff Bay Run	10km	2 Apr	43:19	76.43%
Bath Half	13.1mi	12 Mar	1:38:18	72.85%
Newport Half Marathon	13.1mi	5 Mar	1:35:22	75.09%
Dursley Dozen	12mi	12 Feb	2:03:35	52.92%
Riverbank Rollick	9mi	15 Jan	1:19:34	61.20%
2016	Distance	Date	Result	WAVA
Newent 9	9.5km	20 Nov	42:53	73.34%
Stroud Half Marathon	13.1mi	23 Oct	1:39:13	72.17%
New Forest Marathon	26.2mi	11 Sep	3:59:16	62.04%
Severn Bridge Half Marathon	13.1mi	28 Aug	1:42:40	69.75%
Bath Running Festival Very Long Half Marathon	15mi	24 Jul	2:29:03	55.01%
Frampton 10k	10km	4 Jul	42:19	78.24%
Hereford Couriers 5k Series Race 3	5km	8 Jun	20:35	77.77%
Lydney parkrun	5km	4 Jun	20:56	76.47%
Kymin Dash	7.1mi	17 Apr	53:23	70.44%
Reading Half Marathon	13.1mi	3 Apr	1:41:38	69.72%
Forest of Dean Spring Half Marathon	13.1mi	20 Mar	1:35:38	74.10%
Lydney parkrun	5km	19 Mar	21:28	73.86%
Newent parkrun, Forest of Dean	5km	12 Mar	22:20	70.99%
Lliswerry 8	8mi	31 Jan	56:06	75.53%
2015	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	27 Sep	1:40:08	70.77%
Swansea Bay 10k	10km	20 Sep	45:02	72.75%
Forest of Dean parkrun	5km	12 Sep	21:46	72.84%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:37:53	72.39%
Forest of Dean parkrun	5km	8 Aug	21:51	72.56%
Reading parkrun	5km	1 Aug	21:50	72.61%
Forest of Dean parkrun	5km	25 Jul	22:36	70.15%
Forest of Dean parkrun	5km	18 Jul	22:13	71.36%
Forest of Dean parkrun	5km	11 Jul	22:53	69.28%
Forest of Dean parkrun	5km	4 Jul	22:55	69.18%
Tintern Trot	6mi	2 Jul	54:18	58.26%
Forest of Dean parkrun	5km	27 Jun	23:01	68.88%
Forest of Dean parkrun	5km	13 Jun	23:20	67.95%
Forest of Dean parkrun	5km	30 May	21:59	72.12%
Forest of Dean parkrun	5km	23 May	22:02	71.96%
Forest of Dean parkrun	5km	16 May	22:07	71.68%
Forest of Dean parkrun	5km	9 May	22:33	70.31%
Forest of Dean parkrun	5km	2 May	22:55	69.18%
Forest of Dean parkrun	5km	25 Apr	23:01	68.27%
Forest of Dean parkrun	5km	11 Apr	23:50	65.93%
Forest of Dean parkrun	5km	4 Apr	25:34	61.46%
Newbury parkrun #170	5km	21 Mar	23:26	67.05%
Newbury parkrun	5km	14 Mar	23:38	66.48%
Newbury parkrun	5km	21 Feb	23:04	68.12%
Newbury parkrun #165	5km	14 Feb	23:07	67.97%
Newbury parkrun	5km	7 Feb	22:46	69.02%
Newbury parkrun	5km	31 Jan	23:54	65.74%
Newbury parkrun #161	5km	17 Jan	23:23	67.20%
2014	Distance	Date	Result	WAVA
Newbury parkrun #155	5km	20 Dec	23:12	67.73%
Newbury parkrun #154	5km	13 Dec	22:44	69.12%
Newbury parkrun #153	5km	6 Dec	22:59	68.37%
Newbury parkrun #152	5km	29 Nov	22:55	68.56%
Newbury parkrun	5km	22 Nov	23:28	66.96%
Newbury parkrun	5km	15 Nov	23:37	66.53%
Newbury parkrun	5km	8 Nov	23:51	65.88%
Newbury parkrun #148	5km	1 Nov	24:48	63.36%
Newbury parkrun #146	5km	18 Oct	23:34	66.67%
Newbury parkrun #144	5km	4 Oct	23:40	66.39%
Newbury parkrun #133	5km	19 Jul	23:50	65.93%
Newbury parkrun #132	5km	12 Jul	23:52	65.83%
Newbury parkrun #124	5km	17 May	23:45	66.16%
Newbury parkrun #122	5km	3 May	24:11	64.97%
Newbury parkrun #117	5km	29 Mar	25:03	62.21%
Newbury parkrun #114	5km	8 Mar	25:15	61.72%
Newbury parkrun #106	5km	11 Jan	25:17	61.63%
2013	Distance	Date	Result	WAVA
Christmas Day Newbury parkrun #102	5km	25 Dec	24:48	62.84%
Newbury parkrun #99	5km	7 Dec	24:10	64.48%
Newbury parkrun #94	5km	2 Nov	24:48	62.84%
Newbury parkrun #81	5km	3 Aug	25:00	62.33%
Newbury parkrun #74	5km	15 Jun	25:14	61.76%
Newbury parkrun #73	5km	8 Jun	23:55	65.16%
Newbury parkrun #66	5km	20 Apr	23:35	65.57%
Newbury parkrun #65	5km	13 Apr	24:53	62.15%
Newbury parkrun #64	5km	6 Apr	24:44	62.52%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Newbury parkrun #55	5km	2 Feb	25:07	61.57%
Newbury parkrun #52	5km	12 Jan	24:21	63.51%
Newbury parkrun #51	5km	5 Jan	23:52	64.79%
Newbury parkrun #50 New Year day	5km	1 Jan	24:00	64.43%
2012	Distance	Date	Result	WAVA
Newbury parkrun #48 Xmas day	5km	25 Dec	24:40	62.69%
Newbury parkrun #44	5km	1 Dec	24:20	63.55%
Newbury parkrun #41	5km	10 Nov	25:14	61.28%
Newbury parkrun #26	5km	28 Jul	24:27	63.25%
Newbury parkrun #22	5km	30 Jun	24:54	62.10%
Newbury parkrun #19	5km	9 Jun	24:20	63.55%
Newbury parkrun #13	5km	5 May	23:33	65.66%
Newbury parkrun #10	5km	14 Apr	23:24	65.63%
Newbury parkrun #8	5km	31 Mar	23:54	64.25%
Newbury parkrun #2	5km	18 Feb	24:37	62.38%
Newbury parkrun #1	5km	11 Feb	26:11	58.65%
2011	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	20 Mar		0.00%
2008	Distance	Date	Result	WAVA
Reading Santa Jog - 3 laps	6km	7 Dec	33:45	53.66%
Reading Half Marathon	13.1mi	2 Mar	1:58:44	56.17%

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