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ukjmr M45

About

Race Times

All Races

Mileage

Training

Blog

Hatton Darts RC

Races
54
Miles
3896
Miles
24
Miles
9885
WAVA
67.51%
Mile
5:54
5k
21:54
5M
35:32
10k
45:10
10M
1:16:04
Half
1:44:39
Mara
3:57:45
20k
33:24
40k
1:12:03
112M
400m
7:56
2.4M

About Me

Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...

Planned Races

24 Mar 19

Coventry Half Marathon

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018
1mi	Derby Midweek Mile1mi	5:54	5:54	67.04	1								5:54
2.1mi	Washlands Relays2.1mi	13:07	6:18	67.51	1									13:07
5km	Conkers parkrun5km	21:54	7:03	62.80	6					24:30	27:49	21:54		22:08
5mi	Long Eaton 55mi	35:32	7:06	61.68	8	36:36	35:36	35:32				36:18	37:46	37:23
10km	Florette Fradley 10K10km	45:10	7:16	64.34	11			47:59				50:24	47:23	45:10
10mi	Derby 1010mi	1:16:04	7:36	62.60	4							1:23:01		1:16:04
20km	Peak District 20km Trail Running Series - Round 2 of 520km	2:46:15	13:23	35.11	1						2:46:15
13.1mi	The Great Northern Half13.1mi	1:44:39	7:59	60.37	5			1:49:44					1:51:30	1:44:39	1:48:10
26.2km	Kilomathon - England26.2km	2:19:18	8:33	54.69	1				2:19:18
26.2mi	White Peak Marathon26.2mi	3:57:45	9:04	55.20	1									3:57:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	48	47	23	0	0	0	0	0	0	0	0	0	118
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	10mi, 1:38:32 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 145/165bpm 135cal 6.1/6.85mph 2) 1m - 9:19(9:19/m) 160/166bpm 141cal 6.44/7.03mph 3) 1m - 9:22(9:22/m) 156/163bpm 132cal 6.41/8.31mph 4) 1m - 9:48(9:48/m) 160/173bpm 145cal 6.13/7.14mph 5) 1m - 9:33(9:33/m) 160/169bpm 134cal 6.28/7.18mph 6) 1m - 9:41(9:41/m) 161/168bpm 139cal 6.2/7.72mph 7) 1m - 9:38(9:38/m) 171/183bpm 147cal 6.23/7.28mph 8) 1m - 10:08(10:08/m) 168/177bpm 149cal 5.92/7.51mph 9) 1m - 10:24(10:24/m) 163/175bpm 139cal 5.77/7.33mph 10) 1m - 10:44(10:44/m) 161/172bpm 133cal 5.59/6.74mph 11) 0.01m - 5(8:15/m) 163/164bpm 1cal 7.27/6.57mph Add a comment	-	-	-	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	-	-	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	-	2.6mi, 26:17 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/163bpm 129cal 6.22/8.14mph 2) 1m - 10:15(10:15/m) 165/170bpm 156cal 5.86/8.58mph 3) 0.61m - 6:24(10:30/m) 168/174bpm 98cal 5.72/6.49mph Add a comment	-	-	6.5mi, 3:05:49 Running - General Split Summary === 1) 6.45m - 3:05:49(28:48/m) 87/154bpm 938cal 32/122rpm 2.08/7.51mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	8mi, 1:24:56 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 149/173bpm 154cal 5.61/6.59mph 2) 1m - 10:56(10:56/m) 171/182bpm 167cal 5.49/6.49mph 3) 1m - 11:02(11:02/m) 169/176bpm 168cal 5.44/6.85mph 4) 1m - 11:38(11:38/m) 166/177bpm 172cal 5.16/6.8mph 5) 1m - 10:19(10:19/m) 158/175bpm 134cal 5.81/6.74mph 6) 1m - 10:15(10:15/m) 160/172bpm 139cal 5.85/7.37mph 7) 1m - 10:43(10:43/m) 162/171bpm 149cal 5.6/7.16mph 8) 1m - 9:19(9:19/m) 170/175bpm 145cal 6.44/7.89mph 9) 0m - 2(6:26/m) 167/167bpm 9.33/7.08mph Add a comment	-	3.1mi, 27:17 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 149/172bpm 118cal 7.2/7.99mph 2) 1m - 8:38(8:38/m) 175/181bpm 143cal 6.95/7.87mph 3) 1m - 9:20(9:20/m) 174/182bpm 154cal 6.43/7.91mph 4) 0.12m - 1:00(8:18/m) 180/183bpm 17cal 7.23/7.53mph Add a comment	-	3.2mi, 29:33 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 132/153bpm 106cal 6.89/8.01mph 2) 1m - 9:25(9:25/m) 168/180bpm 153cal 6.37/7.76mph 3) 1m - 9:06(9:06/m) 175/181bpm 148cal 6.59/8.16mph 4) 0.24m - 2:20(9:44/m) 162/181bpm 32cal 6.16/7.18mph Add a comment	-

2019	Date	Result	WAVA
Florette Fradley 10k	10 Mar		0.00%
2018	Date	Result	WAVA
Tissington Trail Half	30 Sep	1:48:10	59.36%
2017	Date	Result	WAVA
L'Etape du Tour	16 Jul		0.00%
The Igloo Cyclosportive - Long	23 Apr		0.00%
BOB Sportive - Long	19 Mar	4:05:05	0.00%
Fradley 10k	12 Mar		0.00%
2016	Date	Result	WAVA
Derby 10	6 Nov	1:16:04	62.60%
Shelton Striders 10k	2 Oct	46:28	62.54%
MFRC Corporate 5	17 Aug	37:23	61.73%
Prudential RideLondon 100	31 Jul	5:38:36	0.00%
Washlands Relays	22 Jun	13:07	67.51%
Holkham parkrun	4 Jun	22:08	63.08%
White Peak Marathon	21 May	3:57:45	55.20%
Florette Fradley 10K	13 Mar	45:10	64.34%
Rosliston parkrun	12 Mar	22:44	61.41%
The Great Northern Half	6 Mar	1:44:39	60.37%
2015	Date	Result	WAVA
Fowey Harbour Swim	30 Aug	39:00	0.00%
MFRC Corporate 5 Race	26 Aug	37:46	60.65%
Ride London-Surrey 100	2 Aug	6:43:35	0.00%
Bosworth Half Marathon	10 May	1:51:30	56.21%
Florette Fradley 10k	15 Mar	47:23	60.87%
Derby Midweek Mile	14 Jan	5:54	67.04%
2014	Date	Result	WAVA
Belvedere 10k	31 Aug	54:00	53.01%
Massey Ferguson Corporate 5 Challenge	27 Aug	36:18	62.63%
Cannock Chase 10k	10 Aug	51:10	55.94%
Great Warford 10	27 Jul	1:23:01	56.46%
Long Eaton 5	20 Jul	37:36	60.46%
Tamworth Gate Gallop	29 Jun	50:24	56.80%
Eroica Britannia Medium	22 Jun	4:20:34	0.00%
Wollaton Park 10k	14 Jun	51:05	56.04%
Peak Epic 165km	1 Jun	9:15:46	0.00%
Burton 10	18 May	1:39:43	47.01%
Conkers parkrun	3 May	21:54	62.80%
Conkers parkrun	26 Apr	23:24	58.77%
Ashbourne Duathlon	6 Apr	/ 58:39 /53:26	0.00%
2013	Date	Result	WAVA
Peak District 20km Trail Running Series - Round 2 of 5	1 Sep	2:46:15	35.11%
Conkers parkrun 100th event :-)	2 Mar	27:49	49.07%
2012	Date	Result	WAVA
Conkers parkrun	18 Feb	24:30	55.30%
2010	Date	Result	WAVA
Vitruvian Triathlon	4 Sep	39:14 / 2:59:41 / 2:05:21	0.00%
National Club Relay Championships	21 Aug	7:56 / 23:53 / 22:19	0.00%
Outlaw Triathlon	8 Aug	/ /	0.00%
Kilomathon - England	14 Mar	2:19:18	54.69%
2009	Date	Result	WAVA
Esendex Last Minute Triathlon	20 Sep	7:56 / 33:24 / 22:06	0.00%
Newark Half Marathon	9 Aug	1:55:47	51.78%
The London Triathlon	2 Aug	30:14 / 1:12:03 / 48:42	0.00%
Sherwood Pines 10K	19 Jul	47:59	57.52%
Saab Solomon Forest Trail Sherwood Pines 10K	7 Jul	50:12	54.98%
Mansfield Half Marathon	28 Jun	1:49:44	54.64%
Long Eaton 5	14 Jun	35:32	61.68%
Sinfin Classic 10k	7 Jun	48:00	57.50%
Cotgrave Paws 10k	18 Apr	50:58	54.15%
Merrell Ice Man - Duathlon	21 Feb	/ 1:15:23 /1:20:10	0.00%
2008	Date	Result	WAVA
Long Eaton 5	15 Jun	35:36	61.20%
2007	Date	Result	WAVA
Derby Sprint Triathlon	16 Sep	11:15 / 40:11 / 27:52	0.00%
Long Eaton 5	10 Jun	36:36	59.21%
2006	Date	Result	WAVA
Long Eaton 5	11 Jun	45:17	47.64%
Burton 10	28 May	1:36:31	46.19%
2005	Date	Result	WAVA
Derby Triathlon	11 Sep	12:46 / 45:17 / 28:20	0.00%

ukjmr M45

About Me

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2010

2009

2008

2007

2006

2005