ukjmr

Last on at 8am, 30th Jun 2024
M50
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About Me
Live in Burton on Trent, work in Walsall, run and ride wherever I get the chance. In it for fun...
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Recent Blogs
Plans to Return Dec 2016
Stalling Before Year End Targets Dec 2015
My parkrun
No parkrun selected
Recent Training
18th Oct
General 2.5mi 27:01
9th Oct
General 1.8mi 17:11
8th Oct
General 1.7mi 15:37
Sep 2024
General 5mi 54:45
Sep 2024
General 5.1mi 49:26
12 Month Benchmarks Run Bike
Mile 7:17 3:55
5k 25:35 16:16
5mi 44:03 28:43
10k 55:42 37:32
10mi 2:05:37 1:03:58
Half 2:54:51 1:22:52
Recent Pictures
Recent Threads
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Buddies (7)
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