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ukjmr M45

About

Race Times

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Mileage

Training

Blog

Hatton Darts RC

Races
54
Miles
3942
Miles
24
Miles
9955
WAVA
67.51%
Mile
5:54
5k
21:54
5M
35:32
10k
45:10
10M
1:16:04
Half
1:44:39
Mara
3:57:45
20k
33:24
40k
1:12:03
112M
400m
7:56
2.4M

About Me

Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	48	47	23	26	19	0	0	0	0	0	0	0	164
2019	0	0	20	50	0	0	0	0	0	0	0	0	70
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	-	-	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	3.8mi, 37:12 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 146/171bpm 128cal 6.57/7.47mph 2) 1m - 10:28(10:28/m) 172/178bpm 171cal 5.74/7.39mph 3) 1m - 9:39(9:39/m) 176/182bpm 153cal 6.22/6.72mph 4) 0.84m - 7:58(9:31/m) 179/184bpm 137cal 6.3/7.7mph Add a comment	-	3.6mi, 39:55 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 146/156bpm 140cal 5.74/30.39mph 2) 1m - 10:42(10:42/m) 155/170bpm 146cal 5.61/6.16mph 3) 1m - 11:31(11:31/m) 155/165bpm 152cal 5.21/6.55mph 4) 0.61m - 7:15(11:51/m) 158/167bpm 94cal 5.06/5.7mph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
4.3mi, 46:14 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 136/154bpm 133cal 5.64/6.28mph 2) 1m - 10:26(10:26/m) 152/170bpm 140cal 5.75/6.51mph 3) 1m - 10:52(10:52/m) 150/154bpm 139cal 5.52/6.74mph 4) 1m - 11:07(11:07/m) 156/171bpm 149cal 5.4/5.93mph 5) 0.3m - 3:11(10:30/m) 153/159bpm 41cal 5.71/6.2mph Add a comment	-	3.1mi, 28:06 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/164bpm 117cal 6.95/7.7mph 2) 1m - 9:06(9:06/m) 169/177bpm 145cal 6.6/8.01mph 3) 1m - 9:28(9:28/m) 174/182bpm 151cal 6.34/7.53mph 4) 0.11m - 55(8:11/m) 184/186bpm 16cal 7.34/7.2mph Add a comment	-	4.5mi, 44:25 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 144/169bpm 127cal 6.1/7.93mph 2) 1m - 9:48(9:48/m) 163/171bpm 144cal 6.13/7.14mph 3) 1m - 9:53(9:53/m) 166/175bpm 148cal 6.07/7.95mph 4) 1m - 10:34(10:34/m) 168/177bpm 162cal 5.68/7.01mph 5) 0.51m - 4:20(8:31/m) 177/179bpm 71cal 7.05/7.85mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018
1mi	1	5:54	67.04									5:54 67.04
2.1mi	1	13:07	67.51										13:07 67.51
5km	6	21:54	63.08						24:30 55.30	27:49 49.07	21:54 62.80		22:08 63.08
5mi	8	35:32	62.63	45:17 47.64	36:36 59.21	35:36 61.20	35:32 61.68				36:18 62.63	37:46 60.65	37:23 61.73
10km	11	45:10	64.34				47:59 57.52				50:24 56.80	47:23 60.87	45:10 64.34
10mi	4	1:16:04	62.60	1:36:31 46.19							1:23:01 56.46		1:16:04 62.60
20km	1	2:46:15	35.11							2:46:15 35.11
13.1mi	5	1:44:39	60.37				1:49:44 54.64					1:51:30 56.21	1:44:39 60.37	1:48:10 59.36
26.2km	1	2:19:18	54.69					2:19:18 54.69
26.2mi	1	3:57:45	55.20										3:57:45 55.20

2019	Date	Result	WAVA
Coventry Half Marathon	24 Mar		0.00%
Florette Fradley 10k	10 Mar		0.00%
2018	Date	Result	WAVA
Tissington Trail Half	30 Sep	1:48:10	59.36%
2017	Date	Result	WAVA
L'Etape du Tour	16 Jul		0.00%
The Igloo Cyclosportive - Long	23 Apr		0.00%
BOB Sportive - Long	19 Mar	4:05:05	0.00%
Fradley 10k	12 Mar		0.00%
2016	Date	Result	WAVA
Derby 10	6 Nov	1:16:04	62.60%
Shelton Striders 10k	2 Oct	46:28	62.54%
MFRC Corporate 5	17 Aug	37:23	61.73%
Prudential RideLondon 100	31 Jul	5:38:36	0.00%
Washlands Relays	22 Jun	13:07	67.51%
Holkham parkrun	4 Jun	22:08	63.08%
White Peak Marathon	21 May	3:57:45	55.20%
Florette Fradley 10K	13 Mar	45:10	64.34%
Rosliston parkrun	12 Mar	22:44	61.41%
The Great Northern Half	6 Mar	1:44:39	60.37%
2015	Date	Result	WAVA
Fowey Harbour Swim	30 Aug	39:00	0.00%
MFRC Corporate 5 Race	26 Aug	37:46	60.65%
Ride London-Surrey 100	2 Aug	6:43:35	0.00%
Bosworth Half Marathon	10 May	1:51:30	56.21%
Florette Fradley 10k	15 Mar	47:23	60.87%
Derby Midweek Mile	14 Jan	5:54	67.04%
2014	Date	Result	WAVA
Belvedere 10k	31 Aug	54:00	53.01%
Massey Ferguson Corporate 5 Challenge	27 Aug	36:18	62.63%
Cannock Chase 10k	10 Aug	51:10	55.94%
Great Warford 10	27 Jul	1:23:01	56.46%
Long Eaton 5	20 Jul	37:36	60.46%
Tamworth Gate Gallop	29 Jun	50:24	56.80%
Eroica Britannia Medium	22 Jun	4:20:34	0.00%
Wollaton Park 10k	14 Jun	51:05	56.04%
Peak Epic 165km	1 Jun	9:15:46	0.00%
Burton 10	18 May	1:39:43	47.01%
Conkers parkrun	3 May	21:54	62.80%
Conkers parkrun	26 Apr	23:24	58.77%
Ashbourne Duathlon	6 Apr	/ 58:39 /53:26	0.00%
2013	Date	Result	WAVA
Peak District 20km Trail Running Series - Round 2 of 5	1 Sep	2:46:15	35.11%
Conkers parkrun 100th event :-)	2 Mar	27:49	49.07%
2012	Date	Result	WAVA
Conkers parkrun	18 Feb	24:30	55.30%
2010	Date	Result	WAVA
Vitruvian Triathlon	4 Sep	39:14 / 2:59:41 / 2:05:21	0.00%
National Club Relay Championships	21 Aug	7:56 / 23:53 / 22:19	0.00%
Outlaw Triathlon	8 Aug	/ /	0.00%
Kilomathon - England	14 Mar	2:19:18	54.69%
2009	Date	Result	WAVA
Esendex Last Minute Triathlon	20 Sep	7:56 / 33:24 / 22:06	0.00%
Newark Half Marathon	9 Aug	1:55:47	51.78%
The London Triathlon	2 Aug	30:14 / 1:12:03 / 48:42	0.00%
Sherwood Pines 10K	19 Jul	47:59	57.52%
Saab Solomon Forest Trail Sherwood Pines 10K	7 Jul	50:12	54.98%
Mansfield Half Marathon	28 Jun	1:49:44	54.64%
Long Eaton 5	14 Jun	35:32	61.68%
Sinfin Classic 10k	7 Jun	48:00	57.50%
Cotgrave Paws 10k	18 Apr	50:58	54.15%
Merrell Ice Man - Duathlon	21 Feb	/ 1:15:23 /1:20:10	0.00%
2008	Date	Result	WAVA
Long Eaton 5	15 Jun	35:36	61.20%
2007	Date	Result	WAVA
Derby Sprint Triathlon	16 Sep	11:15 / 40:11 / 27:52	0.00%
Long Eaton 5	10 Jun	36:36	59.21%
2006	Date	Result	WAVA
Long Eaton 5	11 Jun	45:17	47.64%
Burton 10	28 May	1:36:31	46.19%
2005	Date	Result	WAVA
Derby Triathlon	11 Sep	12:46 / 45:17 / 28:20	0.00%

ukjmr M45

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2019

2018

2017

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2014

2013

2012

2010

2009

2008

2007

2006

2005