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ukjmr M45
Follow-
Races
54 -
Miles
4240 -
Miles
24 -
Miles
10141 -
WAVA
67.51% -
Mile
5:54 -
5k
21:54 -
5M
35:32 -
10k
45:10 -
10M
1:16:04 -
Half
1:44:39 -
Mara
3:57:45 -
20k
33:24 -
40k
1:12:03 -
112M
-
400m
7:56 -
2.4M
About Me
Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...
Groups
This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:54
5:54/mi
|
67.04 | 5:54 67.04 | ||||||||||
2.1mi | 1 | 13:07
6:18/mi
|
67.51 | 13:07 67.51 | ||||||||||
5km | 6 | 21:54
7:03/mi
|
63.08 | 24:30 55.30 | 27:49 49.07 | 21:54 62.80 | 22:08 63.08 | |||||||
5mi | 8 | 35:32
7:06/mi
|
62.63 | 45:17 47.64 | 36:36 59.21 | 35:36 61.20 | 35:32 61.68 | 36:18 62.63 | 37:46 60.65 | 37:23 61.73 | ||||
10km | 11 | 45:10
7:16/mi
|
64.34 | 47:59 57.52 | 50:24 56.80 | 47:23 60.87 | 45:10 64.34 | |||||||
10mi | 4 | 1:16:04
7:36/mi
|
62.60 | 1:36:31 46.19 | 1:23:01 56.46 | 1:16:04 62.60 | ||||||||
20km | 1 | 2:46:15
13:23/mi
|
35.11 | 2:46:15 35.11 | ||||||||||
13.1mi | 5 | 1:44:39
7:59/mi
|
60.37 | 1:49:44 54.64 | 1:51:30 56.21 | 1:44:39 60.37 | 1:48:10 59.36 | |||||||
26.2km | 1 | 2:19:18
8:33/mi
|
54.69 | 2:19:18 54.69 | ||||||||||
26.2mi | 1 | 3:57:45
9:04/mi
|
55.20 | 3:57:45 55.20 |
2019 |
Distance | Date | Result | WAVA |
Tissington Trail Half Marathon | 13.1mi | 29 Sep | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Tissington Trail Half | 13.1mi | 30 Sep | 1:48:10 | 59.36% |
2017 |
Distance | Date | Result | WAVA |
L'Etape du Tour | 0km | 16 Jul | 0.00% | |
The Igloo Cyclosportive - Long | 0km | 23 Apr | 0.00% | |
BOB Sportive - Long | 0km | 19 Mar | 4:05:05 | 0.00% |
Fradley 10k | 10km | 12 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Derby 10 | 10mi | 6 Nov | 1:16:04 | 62.60% |
Shelton Striders 10k | 10km | 2 Oct | 46:28 | 62.54% |
MFRC Corporate 5 | 5mi | 17 Aug | 37:23 | 61.73% |
Prudential RideLondon 100 | 0mi | 31 Jul | 5:38:36 | 0.00% |
Washlands Relays | 2.08mi | 22 Jun | 13:07 | 67.51% |
Holkham parkrun | 5km | 4 Jun | 22:08 | 63.08% |
White Peak Marathon | 26.2mi | 21 May | 3:57:45 | 55.20% |
Florette Fradley 10K | 10km | 13 Mar | 45:10 | 64.34% |
Rosliston parkrun | 5km | 12 Mar | 22:44 | 61.41% |
The Great Northern Half | 13.1mi | 6 Mar | 1:44:39 | 60.37% |
2015 |
Distance | Date | Result | WAVA |
Fowey Harbour Swim | 0mi | 30 Aug | 39:00 | 0.00% |
MFRC Corporate 5 Race | 5mi | 26 Aug | 37:46 | 60.65% |
Ride London-Surrey 100 | 0mi | 2 Aug | 6:43:35 | 0.00% |
Bosworth Half Marathon | 13.1mi | 10 May | 1:51:30 | 56.21% |
Florette Fradley 10k | 10km | 15 Mar | 47:23 | 60.87% |
Derby Midweek Mile | 1mi | 14 Jan | 5:54 | 67.04% |
2014 |
Distance | Date | Result | WAVA |
Belvedere 10k | 10km | 31 Aug | 54:00 | 53.01% |
Massey Ferguson Corporate 5 Challenge | 5mi | 27 Aug | 36:18 | 62.63% |
Cannock Chase 10k | 10km | 10 Aug | 51:10 | 55.94% |
Great Warford 10 | 10mi | 27 Jul | 1:23:01 | 56.46% |
Long Eaton 5 | 5mi | 20 Jul | 37:36 | 60.46% |
Tamworth Gate Gallop | 10km | 29 Jun | 50:24 | 56.80% |
Eroica Britannia Medium | 0mi | 22 Jun | 4:20:34 | 0.00% |
Wollaton Park 10k | 10km | 14 Jun | 51:05 | 56.04% |
Peak Epic 165km | 0km | 1 Jun | 9:15:46 | 0.00% |
Burton 10 | 10mi | 18 May | 1:39:43 | 47.01% |
Conkers parkrun | 5km | 3 May | 21:54 | 62.80% |
Conkers parkrun | 5km | 26 Apr | 23:24 | 58.77% |
Ashbourne Duathlon | 0km/30km/10km | 6 Apr | / 58:39 /53:26 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
Peak District 20km Trail Running Series - Round 2 of 5 | 20km | 1 Sep | 2:46:15 | 35.11% |
Conkers parkrun 100th event :-) | 5km | 2 Mar | 27:49 | 49.07% |
2012 |
Distance | Date | Result | WAVA |
Conkers parkrun | 5km | 18 Feb | 24:30 | 55.30% |
2010 |
Distance | Date | Result | WAVA |
Vitruvian Triathlon | 1900metres/85km/21km | 4 Sep | 39:14 / 2:59:41 / 2:05:21 | 0.00% |
National Club Relay Championships | 500metres/15km/5km | 21 Aug | 7:56 / 23:53 / 22:19 | 0.00% |
Outlaw Triathlon | 2.4miles/112miles/26.2miles | 8 Aug | / / | 0.00% |
Kilomathon - England | 26.2km | 14 Mar | 2:19:18 | 54.69% |
2009 |
Distance | Date | Result | WAVA |
Esendex Last Minute Triathlon | 400metres/20km/5km | 20 Sep | 7:56 / 33:24 / 22:06 | 0.00% |
Newark Half Marathon | 13.1mi | 9 Aug | 1:55:47 | 51.78% |
The London Triathlon | 1.5km/40km/10km | 2 Aug | 30:14 / 1:12:03 / 48:42 | 0.00% |
Sherwood Pines 10K | 10km | 19 Jul | 47:59 | 57.52% |
Saab Solomon Forest Trail Sherwood Pines 10K | 10km | 7 Jul | 50:12 | 54.98% |
Mansfield Half Marathon | 13.1mi | 28 Jun | 1:49:44 | 54.64% |
Long Eaton 5 | 5mi | 14 Jun | 35:32 | 61.68% |
Sinfin Classic 10k | 10km | 7 Jun | 48:00 | 57.50% |
Cotgrave Paws 10k | 10km | 18 Apr | 50:58 | 54.15% |
Merrell Ice Man - Duathlon | 0km/15km/15km | 21 Feb | / 1:15:23 /1:20:10 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Long Eaton 5 | 5mi | 15 Jun | 35:36 | 61.20% |
2007 |
Distance | Date | Result | WAVA |
Derby Sprint Triathlon | 400metres/18km/5km | 16 Sep | 11:15 / 40:11 / 27:52 | 0.00% |
Long Eaton 5 | 5mi | 10 Jun | 36:36 | 59.21% |
2006 |
Distance | Date | Result | WAVA |
Long Eaton 5 | 5mi | 11 Jun | 45:17 | 47.64% |
Burton 10 | 10mi | 28 May | 1:36:31 | 46.19% |
2005 |
Distance | Date | Result | WAVA |
Derby Triathlon | 400metres/18km/5km | 11 Sep | 12:46 / 45:17 / 28:20 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 48 | 47 | 23 | 26 | 34 | 31 | 40 | 67 | 43 | 68 | 32 | 3 | 463 |
2019 | 0 | 0 | 20 | 76 | 1 | 19 | 140 | 0 | 0 | 0 | 0 | 0 | 255 |
2018 | 0 | 1 | 1.7 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2018 | 54 | 57 | 53 | 27 | 43 | 58 | 69 | 98 | 107 | 65 | 58 | 58 | 746 |
2018 | 15 | 85 | 69 | 0 | 56 | 64 | 186 | 61 | 3 | 0 | 0 | 10 | 550 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.6 | 2.3 |
2017 | 21 | 26 | 27 | 8 | 16 | 11 | 8 | 56 | 20 | 20 | 12 | 7 | 231 |
2017 | 228 | 288 | 252 | 369 | 325 | 397 | 182 | 44 | 18 | 29 | 4 | 0 | 2136 |
2016 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.7 | 1.1 | 0.1 | 0 | 0 | 0 | 2.8 |
2016 | 83 | 77 | 118 | 140 | 104 | 34 | 32 | 71 | 81 | 89 | 66 | 14 | 909 |
2016 | 20 | 89 | 60 | 96 | 56 | 415 | 525 | 39 | 271 | 65 | 24 | 0 | 1660 |
2015 | 0 | 0.4 | 0 | 0.6 | 0 | 0.8 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 74 | 65 | 125 | 125 | 58 | 35 | 25 | 68 | 99 | 114 | 103 | 111 | 1003 |
2015 | 0 | 0 | 3 | 17 | 267 | 113 | 245 | 241 | 203 | 287 | 387 | 244 | 2006 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.4 | 1 | 0 | 0 | 0 | 0.3 | 2.9 |
2014 | 0 | 27 | 25 | 34 | 28 | 29 | 130 | 136 | 4 | 15 | 95 | 97 | 620 |
2014 | 0 | 46 | 154 | 232 | 141 | 182 | 0 | 19 | 25 | 0 | 0 | 0 | 798 |
2013 | 33 | 10 | 6 | 6 | 3 | 7 | 13 | 24 | 17 | 0 | 8 | 0 | 127 |
2013 | 88 | 0 | 0 | 0 | 0 | 103 | 28 | 0 | 0 | 0 | 0 | 0 | 219 |
2012 | 0.6 | 4.6 | 0 | 0.8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 8 | 48 | 0 | 0 | 9 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 197 | 198 | 346 | 249 | 343 | 207 | 311 | 0 | 0 | 0 | 0 | 0 | 1851 |
2011 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 6 | 0 | 21 | 5 | 4 | 0 | 0 | 0 | 11 | 0 | 8 | 0 | 55 |
2011 | 85 | 173 | 21 | 291 | 43 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 646 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.5 | 1.7 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 4 | 13 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
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Split Summary
=== 1) 1m - 8:56(8:56/m) 141/153bpm 122cal 6.72/21.79mph 2) 0.1m - 1:04(10:24/m) 152/154bpm 15cal 5.77/6.53mph 3) 0.62m - 4:41(7:33/m) 160/177bpm 75cal 7.95/8.29mph 4) 0.25m - 2:43(10:56/m) 161/175bpm 40cal 5.49/7.2mph 5) 0.62m - 4:28(7:11/m) 170/176bpm 76cal 8.35/9.02mph 6) 0.25m - 2:55(11:46/m) 166/174bpm 45cal 5.1/6.53mph 7) 0.62m - 4:40(7:31/m) 173/182bpm 82cal 7.98/8.25mph 8) 0.25m - 3:52(15:34/m) 149/181bpm 48cal 3.85/8.16mph 9) 0.62m - 4:20(6:59/m) 167/175bpm 72cal 8.6/9.18mph 10) 0.25m - 2:52(11:33/m) 156/174bpm 43cal 5.19/8.54mph 11) 0.57m - 5:45(10:07/m) 154/165bpm 80cal 5.93/7.18mph ![]() |
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Split Summary
=== 1) 1m - 10:47(10:47/m) 133/146bpm 141cal 5.56/7.76mph 2) 1m - 8:46(8:46/m) 152/163bpm 133cal 6.84/7.95mph 3) 1m - 8:51(8:51/m) 161/168bpm 142cal 6.78/7.39mph 4) 1m - 8:49(8:49/m) 170/172bpm 150cal 6.81/7.68mph 5) 1m - 8:32(8:32/m) 174/177bpm 151cal 7.03/7.83mph 6) 0.44m - 6:01(13:43/m) 159/176bpm 87cal 4.37/6.39mph ![]() |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
-
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Split Summary
=== 1) 1m - 9:37(9:37/m) 147/161bpm 137cal 6.24/7.51mph 2) 1m - 9:24(9:24/m) 163/173bpm 150cal 6.38/7.08mph 3) 1m - 9:39(9:39/m) 162/173bpm 151cal 6.22/7.16mph 4) 1m - 10:05(10:05/m) 162/169bpm 155cal 5.95/6.47mph 5) 1m - 10:55(10:55/m) 163/178bpm 172cal 5.5/7.12mph 6) 1m - 12:22(12:22/m) 154/177bpm 161cal 4.85/8.52mph 7) 1m - 9:55(9:55/m) 172/180bpm 166cal 6.05/7.03mph 8) 1m - 9:53(9:53/m) 174/185bpm 169cal 6.07/7.33mph 9) 1m - 10:36(10:36/m) 173/180bpm 173cal 5.66/6.55mph 10) 1m - 10:19(10:19/m) 165/176bpm 152cal 5.82/7.08mph 11) 0.01m - 11(14:08/m) 157/158bpm 2cal 4.25/7.01mph ![]() |
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Split Summary
=== 1) 1m - 9:39(9:39/m) 144/154bpm 141cal 6.21/6.82mph 2) 1m - 9:19(9:19/m) 163/172bpm 150cal 6.44/6.97mph 3) 1m - 9:41(9:41/m) 168/171bpm 156cal 6.19/6.66mph 4) 1m - 10:21(10:21/m) 168/175bpm 169cal 5.8/6.59mph 5) 1m - 9:23(9:23/m) 168/177bpm 148cal 6.4/7.31mph 6) 0.53m - 5:51(10:58/m) 170/177bpm 94cal 5.47/6.76mph ![]() |
Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
|
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Split Summary
=== 1) 1m - 8:39(8:39/m) 142/160bpm 119cal 6.93/8.39mph 2) 1m - 9:39(9:39/m) 174/181bpm 168cal 6.21/7.99mph 3) 1m - 9:52(9:52/m) 176/188bpm 174cal 6.08/8.41mph 4) 0.13m - 1:08(8:59/m) 175/178bpm 19cal 6.68/8.04mph ![]() |
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