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ukjmr M45

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Race Times

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Mileage

Training

Blog

Hatton Darts RC

Races
54
Miles
4176
Miles
24
Miles
10141
WAVA
67.51%
Mile
5:54
5k
21:54
5M
35:32
10k
45:10
10M
1:16:04
Half
1:44:39
Mara
3:57:45
20k
33:24
40k
1:12:03
112M
400m
7:56
2.4M

About Me

Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.5
2019	48	47	23	26	34	31	40	67	43	38	0	0	399
2019	0	0	20	76	1	19	140	0	0	0	0	0	255
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	2mi, 18:49 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 149/171bpm 145cal 6.42/7.35mph 2) 1m - 9:26(9:26/m) 169/178bpm 171cal 6.36/7.76mph 3) 0m - 2(6:16/m) 178/178bpm 9.58/7.45mph Add a comment	-	3.3mi, 30:03 Running - General Split Summary === 1) 0.52m - 5:00(9:34/m) 134/150bpm 68cal 6.27/7.14mph 2) 1m - 8:21(8:21/m) 156/175bpm 136cal 7.19/9.18mph 3) 1m - 9:30(9:30/m) 171/178bpm 174cal 6.32/7.51mph 4) 0.25m - 2:09(8:36/m) 176/180bpm 42cal 6.97/7.33mph 5) 0m - 3(19:17/m) 176/177bpm 3.11/6.85mph 6) 0.48m - 5:00(10:25/m) 169/176bpm 87cal 5.76/6.95mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	13.2mi, 2:13:54 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 150/158bpm 137cal 6.91/8.58mph 2) 1m - 8:47(8:47/m) 153/159bpm 143cal 6.84/7.16mph 3) 1m - 9:00(9:00/m) 171/176bpm 165cal 6.66/7.78mph 4) 1m - 10:00(10:00/m) 172/177bpm 178cal 6/6.37mph 5) 1m - 10:54(10:54/m) 161/176bpm 175cal 5.51/7.1mph 6) 1m - 9:25(9:25/m) 157/175bpm 145cal 6.37/6.76mph 7) 1m - 11:03(11:03/m) 159/172bpm 163cal 5.43/7.12mph 8) 1m - 9:36(9:36/m) 163/175bpm 153cal 6.25/7.01mph 9) 1m - 10:43(10:43/m) 159/176bpm 161cal 5.6/7.08mph 10) 1m - 12:17(12:17/m) 154/167bpm 150cal 4.88/7.28mph 11) 1m - 11:47(11:47/m) 149/173bpm 128cal 5.09/7.33mph 12) 1m - 10:56(10:56/m) 165/179bpm 177cal 5.48/6.59mph 13) 1m - 9:19(9:19/m) 174/181bpm 167cal 6.44/7.53mph 14) 0.11m - 57(8:40/m) 175/180bpm 17cal 6.92/9.73mph 15) 0.05m - 28(9:16/m) 175/178bpm 9cal 6.48/7.31mph Add a comment	-	4.7mi, 45:21 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 126/142bpm 135cal 5.63/7.64mph 2) 1m - 9:37(9:37/m) 147/158bpm 142cal 6.24/7.08mph 3) 1m - 9:58(9:58/m) 159/174bpm 158cal 6.02/7.08mph 4) 1m - 8:54(8:54/m) 149/165bpm 131cal 6.74/8.08mph 5) 0.67m - 6:13(9:16/m) 153/161bpm 97cal 6.48/8.91mph Add a comment	-	5.3mi, 49:46 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144/153bpm 134cal 6.84/7.7mph 2) 1m - 8:51(8:51/m) 162/174bpm 151cal 6.77/7.64mph 3) 1m - 9:14(9:14/m) 166/178bpm 162cal 6.5/7.41mph 4) 1m - 9:38(9:38/m) 163/171bpm 164cal 6.23/7.37mph 5) 1m - 11:17(11:17/m) 152/169bpm 162cal 5.31/7.91mph 6) 0.25m - 1:59(7:55/m) 158/165bpm 33cal 7.58/8.01mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	6.3mi, 1:16:17 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 145/173bpm 155cal 5.78/7.26mph 2) 1m - 10:53(10:53/m) 158/168bpm 169cal 5.51/6.68mph 3) 1m - 12:19(12:19/m) 159/171bpm 194cal 4.87/7.1mph 4) 1m - 15:27(15:27/m) 144/159bpm 181cal 3.88/7.03mph 5) 1m - 14:27(14:27/m) 146/166bpm 184cal 4.15/7.16mph 6) 1m - 9:54(9:54/m) 150/161bpm 137cal 6.06/7.97mph 7) 0.33m - 2:54(8:51/m) 159/176bpm 44cal 6.78/7.97mph Add a comment	-	5.5mi, 53:05 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 132/146bpm 126cal 6.37/7.99mph 2) 1m - 8:12(8:12/m) 156/173bpm 133cal 7.32/8.27mph 3) 1m - 10:25(10:25/m) 163/180bpm 175cal 5.76/7.97mph 4) 1m - 9:47(9:47/m) 151/159bpm 147cal 6.13/7.12mph 5) 1m - 10:06(10:06/m) 158/165bpm 159cal 5.94/6.91mph 6) 0.46m - 5:10(11:14/m) 157/167bpm 81cal 5.34/6.74mph Add a comment	-	4.7mi, 50:45 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 148/167bpm 154cal 5.68/7.85mph 2) 1m - 9:24(9:24/m) 167/173bpm 158cal 6.38/7.22mph 3) 1m - 11:20(11:20/m) 156/174bpm 167cal 5.3/7.35mph 4) 1m - 11:28(11:28/m) 149/171bpm 152cal 5.23/7.06mph 5) 0.7m - 7:59(11:22/m) 156/171bpm 121cal 5.28/7.06mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	6.7mi, 1:10:51 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 142/158bpm 160cal 5.48/6.89mph 2) 1m - 9:33(9:33/m) 158/170bpm 152cal 6.28/6.93mph 3) 1m - 11:39(11:39/m) 156/169bpm 176cal 5.15/7.58mph 4) 1m - 10:27(10:27/m) 157/166bpm 160cal 5.74/7.41mph 5) 1m - 11:31(11:31/m) 149/161bpm 148cal 5.21/7.26mph 6) 1m - 10:14(10:14/m) 150/166bpm 134cal 5.87/7.45mph 7) 0.71m - 6:30(9:06/m) 158/171bpm 100cal 6.59/8.41mph Add a comment	-	5.2mi, 49:30 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/151bpm 140cal 5.59/7.76mph 2) 0.76m - 8:09(10:42/m) 154/163bpm 127cal 5.61/6.97mph 3) 1m - 9:09(9:09/m) 167/178bpm 159cal 6.55/7.91mph 4) 1m - 8:32(8:32/m) 158/175bpm 129cal 7.03/8.25mph 5) 1m - 8:19(8:19/m) 153/173bpm 124cal 7.22/8.58mph 6) 0.45m - 4:37(10:17/m) 166/183bpm 76cal 5.83/6.87mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018
1mi	1	5:54 5:54/mi	67.04									5:54 67.04
2.1mi	1	13:07 6:18/mi	67.51										13:07 67.51
5km	6	21:54 7:03/mi	63.08						24:30 55.30	27:49 49.07	21:54 62.80		22:08 63.08
5mi	8	35:32 7:06/mi	62.63	45:17 47.64	36:36 59.21	35:36 61.20	35:32 61.68				36:18 62.63	37:46 60.65	37:23 61.73
10km	11	45:10 7:16/mi	64.34				47:59 57.52				50:24 56.80	47:23 60.87	45:10 64.34
10mi	4	1:16:04 7:36/mi	62.60	1:36:31 46.19							1:23:01 56.46		1:16:04 62.60
20km	1	2:46:15 13:23/mi	35.11							2:46:15 35.11
13.1mi	5	1:44:39 7:59/mi	60.37				1:49:44 54.64					1:51:30 56.21	1:44:39 60.37	1:48:10 59.36
26.2km	1	2:19:18 8:33/mi	54.69					2:19:18 54.69
26.2mi	1	3:57:45 9:04/mi	55.20										3:57:45 55.20

2019	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	29 Sep		0.00%
2018	Distance	Date	Result	WAVA
Tissington Trail Half	13.1mi	30 Sep	1:48:10	59.36%
2017	Distance	Date	Result	WAVA
L'Etape du Tour	0km	16 Jul		0.00%
The Igloo Cyclosportive - Long	0km	23 Apr		0.00%
BOB Sportive - Long	0km	19 Mar	4:05:05	0.00%
Fradley 10k	10km	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Derby 10	10mi	6 Nov	1:16:04	62.60%
Shelton Striders 10k	10km	2 Oct	46:28	62.54%
MFRC Corporate 5	5mi	17 Aug	37:23	61.73%
Prudential RideLondon 100	0mi	31 Jul	5:38:36	0.00%
Washlands Relays	2.08mi	22 Jun	13:07	67.51%
Holkham parkrun	5km	4 Jun	22:08	63.08%
White Peak Marathon	26.2mi	21 May	3:57:45	55.20%
Florette Fradley 10K	10km	13 Mar	45:10	64.34%
Rosliston parkrun	5km	12 Mar	22:44	61.41%
The Great Northern Half	13.1mi	6 Mar	1:44:39	60.37%
2015	Distance	Date	Result	WAVA
Fowey Harbour Swim	0mi	30 Aug	39:00	0.00%
MFRC Corporate 5 Race	5mi	26 Aug	37:46	60.65%
Ride London-Surrey 100	0mi	2 Aug	6:43:35	0.00%
Bosworth Half Marathon	13.1mi	10 May	1:51:30	56.21%
Florette Fradley 10k	10km	15 Mar	47:23	60.87%
Derby Midweek Mile	1mi	14 Jan	5:54	67.04%
2014	Distance	Date	Result	WAVA
Belvedere 10k	10km	31 Aug	54:00	53.01%
Massey Ferguson Corporate 5 Challenge	5mi	27 Aug	36:18	62.63%
Cannock Chase 10k	10km	10 Aug	51:10	55.94%
Great Warford 10	10mi	27 Jul	1:23:01	56.46%
Long Eaton 5	5mi	20 Jul	37:36	60.46%
Tamworth Gate Gallop	10km	29 Jun	50:24	56.80%
Eroica Britannia Medium	0mi	22 Jun	4:20:34	0.00%
Wollaton Park 10k	10km	14 Jun	51:05	56.04%
Peak Epic 165km	0km	1 Jun	9:15:46	0.00%
Burton 10	10mi	18 May	1:39:43	47.01%
Conkers parkrun	5km	3 May	21:54	62.80%
Conkers parkrun	5km	26 Apr	23:24	58.77%
Ashbourne Duathlon	0km/30km/10km	6 Apr	/ 58:39 /53:26	0.00%
2013	Distance	Date	Result	WAVA
Peak District 20km Trail Running Series - Round 2 of 5	20km	1 Sep	2:46:15	35.11%
Conkers parkrun 100th event :-)	5km	2 Mar	27:49	49.07%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	18 Feb	24:30	55.30%
2010	Distance	Date	Result	WAVA
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	39:14 / 2:59:41 / 2:05:21	0.00%
National Club Relay Championships	500metres/15km/5km	21 Aug	7:56 / 23:53 / 22:19	0.00%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	/ /	0.00%
Kilomathon - England	26.2km	14 Mar	2:19:18	54.69%
2009	Distance	Date	Result	WAVA
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	7:56 / 33:24 / 22:06	0.00%
Newark Half Marathon	13.1mi	9 Aug	1:55:47	51.78%
The London Triathlon	1.5km/40km/10km	2 Aug	30:14 / 1:12:03 / 48:42	0.00%
Sherwood Pines 10K	10km	19 Jul	47:59	57.52%
Saab Solomon Forest Trail Sherwood Pines 10K	10km	7 Jul	50:12	54.98%
Mansfield Half Marathon	13.1mi	28 Jun	1:49:44	54.64%
Long Eaton 5	5mi	14 Jun	35:32	61.68%
Sinfin Classic 10k	10km	7 Jun	48:00	57.50%
Cotgrave Paws 10k	10km	18 Apr	50:58	54.15%
Merrell Ice Man - Duathlon	0km/15km/15km	21 Feb	/ 1:15:23 /1:20:10	0.00%
2008	Distance	Date	Result	WAVA
Long Eaton 5	5mi	15 Jun	35:36	61.20%
2007	Distance	Date	Result	WAVA
Derby Sprint Triathlon	400metres/18km/5km	16 Sep	11:15 / 40:11 / 27:52	0.00%
Long Eaton 5	5mi	10 Jun	36:36	59.21%
2006	Distance	Date	Result	WAVA
Long Eaton 5	5mi	11 Jun	45:17	47.64%
Burton 10	10mi	28 May	1:36:31	46.19%
2005	Distance	Date	Result	WAVA
Derby Triathlon	400metres/18km/5km	11 Sep	12:46 / 45:17 / 28:20	0.00%

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ukjmr M45

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