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ukjmr M45

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Race Times

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Mileage

Training

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Hatton Darts RC

Races
54
Miles
4086
Miles
24
Miles
10141
WAVA
67.51%
Mile
5:54
5k
21:54
5M
35:32
10k
45:10
10M
1:16:04
Half
1:44:39
Mara
3:57:45
20k
33:24
40k
1:12:03
112M
400m
7:56
2.4M

About Me

Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...

Planned Races

29 Sep 19

Tissington Trail Half Marathon

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This user has collected 91 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.5
2019	48	47	23	26	34	31	40	58	0	0	0	0	308
2019	0	0	20	76	1	19	140	0	0	0	0	0	255
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
2.1mi, 19:01 Running - General Split Summary === 1) 0.55m - 5:00(9:02/m) 137/155bpm 68cal 6.64/7.43mph 2) 1m - 8:39(8:39/m) 167/179bpm 143cal 6.93/7.35mph 3) 0.51m - 4:40(9:14/m) 175/177bpm 81cal 6.5/7.2mph 4) 0m - 3(17:13/m) 173/173bpm 3.49/3.42mph 5) 0.03m - 38(20:18/m) 166/173bpm 10cal 2.95/3.11mph Add a comment 22.3mi, 1:24:58 Cycling - General Split Summary === 1) 5m - 18:03(3:37/m) 136/158bpm 183cal 81/246rpm 169/532W 16.61/26.8mph 2) 5m - 17:07(3:25/m) 149/163bpm 185cal 91/246rpm 181/465W 17.52/21.66mph 3) 5m - 18:34(3:43/m) 147/175bpm 164cal 92/239rpm 148/533W 16.16/25.02mph 4) 5m - 23:01(4:36/m) 149/167bpm 196cal 84/218rpm 142/458W 13.04/31.45mph 5) 2.27m - 8:13(3:37/m) 144/153bpm 53cal 87/239rpm 109/303W 16.58/31.93mph Add a comment	-	3.2mi, 30:56 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 134/149bpm 126cal 6.22/7.33mph 2) 0.04m - 21(9:29/m) 145/146bpm 4cal 6.32/6.16mph 3) 0m - 3(11:47/m) 146/146bpm 5.1/6.05mph 4) 0.06m - 20(5:58/m) 149/152bpm 5cal 10.06/10.85mph 5) 0.07m - 45(11:04/m) 154/160bpm 9cal 5.42/8.72mph 6) 0.06m - 20(5:20/m) 158/160bpm 4cal 11.25/12.31mph 7) 0.06m - 45(13:27/m) 158/167bpm 11cal 4.46/11.65mph 8) 0.06m - 20(5:22/m) 171/173bpm 5cal 11.17/11.54mph 9) 0.06m - 45(12:36/m) 166/169bpm 12cal 4.76/11.67mph 10) 0.06m - 20(5:17/m) 163/166bpm 5cal 11.36/12.65mph 11) 0.05m - 45(15:43/m) 169/173bpm 12cal 3.82/11.17mph 12) 0.07m - 20(4:46/m) 162/165bpm 5cal 12.59/13.42mph 13) 0.06m - 45(12:37/m) 168/174bpm 12cal 4.76/12.04mph 14) 0.06m - 20(5:12/m) 174/177bpm 5cal 11.54/12.69mph 15) 0.06m - 45(13:30/m) 174/178bpm 13cal 4.44/11.96mph 16) 0.07m - 20(5:06/m) 170/173bpm 5cal 11.75/12.15mph 17) 0.05m - 45(13:44/m) 171/175bpm 12cal 4.37/11.88mph 18) 0.06m - 20(5:19/m) 169/170bpm 5cal 11.27/11.84mph 19) 0.05m - 45(14:09/m) 173/176bpm 13cal 4.24/11.69mph 20) 0.06m - 20(5:24/m) 172/175bpm 5cal 11.1/12.13mph 21) 0.05m - 45(14:01/m) 174/176bpm 13cal 4.28/11.08mph 22) 0.06m - 20(5:26/m) 172/176bpm 5cal 11.05/11.9mph 23) 0.02m - 45(32:52/m) 168/173bpm 12cal 1.83/10.83mph 24) 0.97m - 10:00(10:19/m) 179/184bpm 176cal 5.81/6.55mph 25) 0m - 2(9:33/m) 176/177bpm 6.28/6.2mph Add a comment	6.4mi, 1:01:28 Running - General Split Summary === 1) 0.51m - 5:00(9:45/m) 123/133bpm 60cal 6.15/6.91mph 2) 1m - 9:30(9:30/m) 143/148bpm 136cal 6.32/7.12mph 3) 1m - 9:32(9:32/m) 148/155bpm 139cal 6.29/7.14mph 4) 1m - 9:40(9:40/m) 156/167bpm 145cal 6.21/7.62mph 5) 1m - 9:28(9:28/m) 161/169bpm 148cal 6.34/7.01mph 6) 1m - 9:34(9:34/m) 163/176bpm 150cal 6.27/6.85mph 7) 0.89m - 8:45(9:48/m) 164/177bpm 135cal 6.12/7.24mph Add a comment	-	4.7mi, 47:01 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 145/158bpm 136cal 6.28/6.93mph 2) 0.57m - 5:27(9:29/m) 161/170bpm 86cal 6.33/8.37mph 3) 0.15m - 1:00(6:41/m) 165/169bpm 16cal 8.99/8.75mph 4) 0.1m - 1:00(10:23/m) 166/170bpm 15cal 5.78/7.99mph 5) 0.16m - 1:00(6:25/m) 162/169bpm 16cal 9.35/9.77mph 6) 0.07m - 1:00(14:04/m) 160/171bpm 16cal 4.26/9.43mph 7) 0.15m - 1:00(6:29/m) 169/173bpm 17cal 9.25/9.71mph 8) 0.07m - 1:00(14:12/m) 175/180bpm 17cal 4.23/6.78mph 9) 0.15m - 1:00(6:39/m) 173/178bpm 17cal 9.01/9.39mph 10) 0.06m - 1:00(15:44/m) 175/178bpm 17cal 3.81/9.48mph 11) 0.15m - 1:00(6:49/m) 180/186bpm 18cal 8.8/9.6mph 12) 0.03m - 1:00(29:46/m) 177/183bpm 18cal 2.02/8.01mph 13) 0.05m - 22(7:05/m) 169/174bpm 5cal 8.47/9.27mph 14) 0.06m - 1:00(18:05/m) 168/176bpm 17cal 3.32/8.72mph 15) 0m - 2(23:12/m) 155/155bpm 2.59/3.03mph 16) 0m - 2(26:21/m) 155/155bpm 2.28/3.03mph 17) 0m - 1(10:56/m) 154/154bpm 5.49/3.01mph 18) 0m - 1(11:01/m) 154/154bpm 5.45/3.01mph 19) 0m - 1(20:03/m) 153/153bpm 2.99/3.01mph 20) 0m - 1(20:27/m) 153/153bpm 2.93/3.01mph 21) 0m - 2(34:43/m) 152/152bpm 1.73/3.01mph 22) 0m - 1(9:45/m) 151/151bpm 6.15/3.01mph 23) 0m - 1(18:39/m) 151/151bpm 3.22/3.01mph 24) 0m - 1(7:59/m) 150/150bpm 7.51/3.03mph 25) 0m - 1(19:04/m) 150/150bpm 3.15/3.03mph 26) 0m - 2(8:06/m) 150/150bpm 7.4/3.07mph 27) 1m - 10:27(10:27/m) 157/165bpm 152cal 5.74/7.31mph 28) 0.34m - 4:33(13:25/m) 156/170bpm 66cal 4.47/6.66mph 29) 0.52m - 5:24(10:24/m) 155/162bpm 74cal 5.77/6.45mph Add a comment	4.7mi, 45:00 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 131/149bpm 63cal 6/6.95mph 2) 1m - 9:58(9:58/m) 150/158bpm 144cal 6.02/6.74mph 3) 0.98m - 10:02(10:12/m) 154/161bpm 147cal 5.88/6.93mph 4) 1m - 8:39(8:39/m) 167/175bpm 141cal 6.94/8.27mph 5) 0.74m - 6:21(8:35/m) 177/181bpm 115cal 6.99/7.47mph 6) 0.46m - 5:00(10:47/m) 172/185bpm 83cal 5.56/6.87mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	4.3mi, 40:00 Running - General Split Summary === 1) 0.53m - 5:00(9:30/m) 134/149bpm 65cal 6.32/7.49mph 2) 1m - 9:26(9:26/m) 152/161bpm 140cal 6.36/8.68mph 3) 1m - 9:29(9:29/m) 156/165bpm 143cal 6.33/6.51mph 4) 0.11m - 1:05(9:23/m) 159/161bpm 16cal 6.39/6.62mph 5) 1m - 8:47(8:47/m) 169/179bpm 147cal 6.84/8.37mph 6) 0.17m - 1:13(7:24/m) 176/178bpm 22cal 8.11/8.83mph 7) 0.46m - 5:00(10:54/m) 158/177bpm 72cal 5.51/8.83mph Add a comment	7.1mi, 1:10:02 Running - General Split Summary === 1) 0.54m - 5:00(9:18/m) 123/144bpm 59cal 6.46/8.33mph 2) 1m - 9:15(9:15/m) 150/161bpm 137cal 6.49/8.1mph 3) 1m - 9:46(9:46/m) 150/158bpm 139cal 6.15/7.28mph 4) 1m - 10:42(10:42/m) 142/156bpm 135cal 5.61/7.26mph 5) 1m - 9:51(9:51/m) 147/163bpm 131cal 6.09/7.43mph 6) 1m - 9:49(9:49/m) 148/162bpm 134cal 6.11/6.85mph 7) 1m - 10:07(10:07/m) 158/167bpm 150cal 5.93/6.8mph 8) 0.06m - 30(8:35/m) 167/168bpm 7cal 6.99/7.03mph 9) 0m - 2(9:10/m) 168/168bpm 6.54/7.01mph 10) 0.49m - 5:00(10:11/m) 163/173bpm 76cal 5.89/7.1mph Add a comment	4.7mi, 45:00 Running - General Split Summary === 1) 0.51m - 5:00(9:54/m) 126/141bpm 62cal 6.06/6.45mph 2) 1m - 9:22(9:22/m) 149/156bpm 139cal 6.41/7.7mph 3) 1m - 9:04(9:04/m) 158/165bpm 140cal 6.62/7.56mph 4) 0.18m - 1:35(8:57/m) 162/165bpm 25cal 6.7/7.24mph 5) 1m - 9:09(9:09/m) 152/165bpm 130cal 6.55/7.68mph 6) 0.65m - 5:51(9:02/m) 159/169bpm 91cal 6.64/7.31mph 7) 0.38m - 5:00(13:01/m) 144/164bpm 61cal 4.61/6.87mph Add a comment	-	0.6mi, 6:24 Running - General Split Summary === 1) 0.59m - 6:24(10:47/m) 144/153bpm 88cal 5.56/6.64mph Add a comment 5.2mi, 45:02 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 135/147bpm 128cal 6.25/7.51mph 2) 0.58m - 5:24(9:21/m) 149/155bpm 81cal 6.42/8.77mph 3) 1m - 7:27(7:27/m) 166/174bpm 126cal 8.06/8.77mph 4) 0.89m - 7:33(8:29/m) 173/178bpm 131cal 7.08/8.41mph 5) 0m - 2(9:35/m) 174/174bpm 6.25/8.47mph 6) 1m - 9:30(9:30/m) 152/175bpm 136cal 6.32/8.47mph 7) 0.68m - 5:30(8:06/m) 170/178bpm 95cal 7.41/7.78mph Add a comment	4.8mi, 45:00 Running - General Split Summary === 1) 0.52m - 5:00(9:32/m) 135/149bpm 66cal 6.29/7.14mph 2) 1m - 8:28(8:28/m) 157/163bpm 137cal 7.09/7.93mph 3) 1m - 8:48(8:48/m) 163/170bpm 147cal 6.81/8.14mph 4) 0.34m - 2:44(8:06/m) 171/173bpm 48cal 7.41/7.72mph 5) 1m - 10:01(10:01/m) 152/171bpm 148cal 5.99/8.25mph 6) 0.59m - 4:59(8:31/m) 164/172bpm 83cal 7.05/8.31mph 7) 0.38m - 5:00(13:06/m) 147/168bpm 63cal 4.58/7.89mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	6.6mi, 1:08:57 Running - General Split Summary === 1) 0.46m - 5:00(10:59/m) 137/149bpm 67cal 5.46/6.57mph 2) 1m - 11:21(11:21/m) 147/165bpm 161cal 5.29/7.35mph 3) 1m - 10:17(10:17/m) 144/161bpm 142cal 5.84/7.49mph 4) 1m - 10:02(10:02/m) 148/164bpm 138cal 5.98/9.33mph 5) 1m - 10:14(10:14/m) 148/156bpm 139cal 5.86/7.22mph 6) 1m - 10:19(10:19/m) 145/157bpm 129cal 5.81/7.2mph 7) 1m - 10:15(10:15/m) 143/158bpm 119cal 5.85/7.14mph 8) 0.11m - 1:29(13:40/m) 130/135bpm 12cal 4.39/6.22mph Add a comment	3.1mi, 28:42 Running - General Split Summary === 1) 0.57m - 5:00(8:49/m) 131/147bpm 66cal 6.8/7.76mph 2) 1m - 8:13(8:13/m) 158/165bpm 131cal 7.3/8.29mph 3) 1m - 9:17(9:17/m) 163/167bpm 149cal 6.46/7.64mph 4) 0.28m - 2:29(9:02/m) 164/166bpm 40cal 6.64/7.1mph 5) 0m - 1(21:19/m) 164/166bpm 40cal 2.8/7.1mph Add a comment	-	4.9mi, 45:01 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 131/141bpm 126cal 6.29/7.16mph 2) 0.56m - 5:28(9:45/m) 139/142bpm 75cal 6.16/6.45mph 3) 1m - 7:56(7:56/m) 161/170bpm 129cal 7.56/8.14mph 4) 0.88m - 7:04(7:59/m) 165/170bpm 117cal 7.51/8.62mph 5) 0m - 1(40:20/m) 165/170bpm 117cal 1.48/8.62mph 6) 0.47m - 4:16(9:04/m) 165/171bpm 69cal 6.61/7.66mph Add a comment	3mi, 31:25 Running - General Split Summary === 1) 0.48m - 5:00(10:26/m) 128/142bpm 65cal 5.75/6.32mph 2) 1m - 9:18(9:18/m) 153/165bpm 145cal 6.45/7.28mph 3) 1m - 10:10(10:10/m) 145/158bpm 142cal 5.9/8.5mph 4) 0.06m - 32(8:35/m) 155/157bpm 8cal 6.99/6.89mph 5) 0.16m - 1:25(8:35/m) 153/159bpm 21cal 6.99/7.76mph 6) 0.26m - 5:00(19:08/m) 119/153bpm 32cal 3.14/7.78mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	3.2mi, 32:24 Running - General Split Summary === 1) 0.95m - 10:00(10:29/m) 141/155bpm 145cal 5.73/6.26mph 2) 0.06m - 20(5:15/m) 153/158bpm 4cal 11.43/12mph 3) 0.05m - 45(13:44/m) 157/160bpm 12cal 4.37/10.85mph 4) 0.06m - 20(5:48/m) 156/161bpm 5cal 10.34/11.4mph 5) 0.06m - 45(13:06/m) 156/159bpm 11cal 4.58/10.73mph 6) 0.06m - 20(5:31/m) 158/163bpm 5cal 10.87/12.33mph 7) 0.07m - 45(10:01/m) 160/166bpm 12cal 5.99/8.31mph 8) 0.07m - 20(5:08/m) 163/167bpm 5cal 11.7/12.77mph 9) 0.06m - 45(12:04/m) 158/163bpm 12cal 4.97/11.88mph 10) 0.07m - 20(4:59/m) 150/157bpm 5cal 12.02/12.4mph 11) 0.07m - 45(11:22/m) 160/163bpm 12cal 5.28/11.84mph 12) 0.07m - 20(4:49/m) 160/164bpm 5cal 12.44/13.27mph 13) 0.07m - 45(11:27/m) 157/159bpm 11cal 5.24/13.07mph 14) 0.07m - 20(4:51/m) 158/162bpm 5cal 12.37/13.07mph 15) 0.06m - 45(13:09/m) 159/163bpm 12cal 4.56/12.38mph 16) 0.06m - 20(5:17/m) 155/162bpm 5cal 11.34/12.02mph 17) 0.05m - 45(14:53/m) 153/157bpm 11cal 4.03/11.46mph 18) 0.05m - 20(6:21/m) 146/151bpm 4cal 9.45/11.63mph 19) 0.05m - 45(16:17/m) 163/166bpm 12cal 3.68/9.41mph 20) 0.05m - 20(7:09/m) 164/168bpm 5cal 8.39/9.12mph 21) 0.04m - 45(20:37/m) 171/174bpm 13cal 2.91/8.72mph 22) 1m - 11:10(11:10/m) 151/168bpm 158cal 5.37/7.85mph 23) 0.06m - 24(6:46/m) 166/166bpm 6cal 8.86/8.1mph Add a comment 0.7mi, 8:31 Running - General Split Summary === 1) 0.65m - 8:31(13:03/m) 113/128bpm 86cal 4.59/8.66mph Add a comment	-	2.7mi, 27:12 Running - General Split Summary === 1) 0.48m - 5:00(10:24/m) 140/160bpm 71cal 5.77/6.45mph 2) 1m - 9:13(9:13/m) 154/167bpm 142cal 6.51/10.06mph 3) 1m - 10:19(10:19/m) 164/176bpm 174cal 5.81/10.16mph 4) 0.04m - 27(10:11/m) 173/176bpm 7cal 5.89/6.24mph 5) 0m - 4(18:13/m) 172/172bpm 3.29/5.8mph 6) 0.17m - 2:08(12:41/m) 153/171bpm 32cal 4.73/6.05mph Add a comment 1.7mi, 52:00 Cross-Training - General Split Summary === 1) 1.68m - 52:00(30:56/m) 90/125bpm 267cal 10/87rpm 1.94/11.37mph Add a comment	7.6mi, 1:24:14 Running - General Split Summary === 1) 0.5m - 5:00(9:59/m) 126/145bpm 56cal 6.01/6.91mph 2) 1m - 10:55(10:55/m) 138/162bpm 148cal 5.5/7.2mph 3) 1m - 12:43(12:43/m) 134/160bpm 144cal 4.72/6.66mph 4) 1m - 9:24(9:24/m) 138/146bpm 121cal 6.39/8.72mph 5) 1m - 10:46(10:46/m) 141/152bpm 137cal 5.57/7.64mph 6) 1m - 13:27(13:27/m) 126/145bpm 123cal 4.46/9.6mph 7) 1m - 10:54(10:54/m) 132/144bpm 117cal 5.51/7.14mph 8) 0.88m - 6:52(7:51/m) 150/161bpm 99cal 7.65/9mph 9) 0m - 2(17:12/m) 150/161bpm 99cal 3.48/9mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018
1mi	1	5:54 5:54/mi	67.04									5:54 67.04
2.1mi	1	13:07 6:18/mi	67.51										13:07 67.51
5km	6	21:54 7:03/mi	63.08						24:30 55.30	27:49 49.07	21:54 62.80		22:08 63.08
5mi	8	35:32 7:06/mi	62.63	45:17 47.64	36:36 59.21	35:36 61.20	35:32 61.68				36:18 62.63	37:46 60.65	37:23 61.73
10km	11	45:10 7:16/mi	64.34				47:59 57.52				50:24 56.80	47:23 60.87	45:10 64.34
10mi	4	1:16:04 7:36/mi	62.60	1:36:31 46.19							1:23:01 56.46		1:16:04 62.60
20km	1	2:46:15 13:23/mi	35.11							2:46:15 35.11
13.1mi	5	1:44:39 7:59/mi	60.37				1:49:44 54.64					1:51:30 56.21	1:44:39 60.37	1:48:10 59.36
26.2km	1	2:19:18 8:33/mi	54.69					2:19:18 54.69
26.2mi	1	3:57:45 9:04/mi	55.20										3:57:45 55.20

2018	Date	Result	WAVA
Tissington Trail Half	30 Sep	1:48:10	59.36%
2017	Date	Result	WAVA
L'Etape du Tour	16 Jul		0.00%
The Igloo Cyclosportive - Long	23 Apr		0.00%
BOB Sportive - Long	19 Mar	4:05:05	0.00%
Fradley 10k	12 Mar		0.00%
2016	Date	Result	WAVA
Derby 10	6 Nov	1:16:04	62.60%
Shelton Striders 10k	2 Oct	46:28	62.54%
MFRC Corporate 5	17 Aug	37:23	61.73%
Prudential RideLondon 100	31 Jul	5:38:36	0.00%
Washlands Relays	22 Jun	13:07	67.51%
Holkham parkrun	4 Jun	22:08	63.08%
White Peak Marathon	21 May	3:57:45	55.20%
Florette Fradley 10K	13 Mar	45:10	64.34%
Rosliston parkrun	12 Mar	22:44	61.41%
The Great Northern Half	6 Mar	1:44:39	60.37%
2015	Date	Result	WAVA
Fowey Harbour Swim	30 Aug	39:00	0.00%
MFRC Corporate 5 Race	26 Aug	37:46	60.65%
Ride London-Surrey 100	2 Aug	6:43:35	0.00%
Bosworth Half Marathon	10 May	1:51:30	56.21%
Florette Fradley 10k	15 Mar	47:23	60.87%
Derby Midweek Mile	14 Jan	5:54	67.04%
2014	Date	Result	WAVA
Belvedere 10k	31 Aug	54:00	53.01%
Massey Ferguson Corporate 5 Challenge	27 Aug	36:18	62.63%
Cannock Chase 10k	10 Aug	51:10	55.94%
Great Warford 10	27 Jul	1:23:01	56.46%
Long Eaton 5	20 Jul	37:36	60.46%
Tamworth Gate Gallop	29 Jun	50:24	56.80%
Eroica Britannia Medium	22 Jun	4:20:34	0.00%
Wollaton Park 10k	14 Jun	51:05	56.04%
Peak Epic 165km	1 Jun	9:15:46	0.00%
Burton 10	18 May	1:39:43	47.01%
Conkers parkrun	3 May	21:54	62.80%
Conkers parkrun	26 Apr	23:24	58.77%
Ashbourne Duathlon	6 Apr	/ 58:39 /53:26	0.00%
2013	Date	Result	WAVA
Peak District 20km Trail Running Series - Round 2 of 5	1 Sep	2:46:15	35.11%
Conkers parkrun 100th event :-)	2 Mar	27:49	49.07%
2012	Date	Result	WAVA
Conkers parkrun	18 Feb	24:30	55.30%
2010	Date	Result	WAVA
Vitruvian Triathlon	4 Sep	39:14 / 2:59:41 / 2:05:21	0.00%
National Club Relay Championships	21 Aug	7:56 / 23:53 / 22:19	0.00%
Outlaw Triathlon	8 Aug	/ /	0.00%
Kilomathon - England	14 Mar	2:19:18	54.69%
2009	Date	Result	WAVA
Esendex Last Minute Triathlon	20 Sep	7:56 / 33:24 / 22:06	0.00%
Newark Half Marathon	9 Aug	1:55:47	51.78%
The London Triathlon	2 Aug	30:14 / 1:12:03 / 48:42	0.00%
Sherwood Pines 10K	19 Jul	47:59	57.52%
Saab Solomon Forest Trail Sherwood Pines 10K	7 Jul	50:12	54.98%
Mansfield Half Marathon	28 Jun	1:49:44	54.64%
Long Eaton 5	14 Jun	35:32	61.68%
Sinfin Classic 10k	7 Jun	48:00	57.50%
Cotgrave Paws 10k	18 Apr	50:58	54.15%
Merrell Ice Man - Duathlon	21 Feb	/ 1:15:23 /1:20:10	0.00%
2008	Date	Result	WAVA
Long Eaton 5	15 Jun	35:36	61.20%
2007	Date	Result	WAVA
Derby Sprint Triathlon	16 Sep	11:15 / 40:11 / 27:52	0.00%
Long Eaton 5	10 Jun	36:36	59.21%
2006	Date	Result	WAVA
Long Eaton 5	11 Jun	45:17	47.64%
Burton 10	28 May	1:36:31	46.19%
2005	Date	Result	WAVA
Derby Triathlon	11 Sep	12:46 / 45:17 / 28:20	0.00%

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