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ukjmr M45

About

Race Times

All Races

Mileage

Training

Blog

Hatton Darts RC

Races
54
Miles
4240
Miles
24
Miles
10141
WAVA
67.51%
Mile
5:54
5k
21:54
5M
35:32
10k
45:10
10M
1:16:04
Half
1:44:39
Mara
3:57:45
20k
33:24
40k
1:12:03
112M
400m
7:56
2.4M

About Me

Live in Burton on Trent, work in Coventry, run and ride wherever I get the chance. In it for fun...

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.5
2019	48	47	23	26	34	31	40	67	43	68	32	3	463
2019	0	0	20	76	1	19	140	0	0	0	0	0	255
2018	0	1	1.7	0	0.5	0	0	0	0	0	0	0	3.2
2018	54	57	53	27	43	58	69	98	107	65	58	58	746
2018	15	85	69	0	56	64	186	61	3	0	0	10	550
2017	0	0	0	0	0.9	0	0.8	0	0	0	0	0.6	2.3
2017	21	26	27	8	16	11	8	56	20	20	12	7	231
2017	228	288	252	369	325	397	182	44	18	29	4	0	2136
2016	0	0.4	0.5	0	0	0	0.7	1.1	0.1	0	0	0	2.8
2016	83	77	118	140	104	34	32	71	81	89	66	14	909
2016	20	89	60	96	56	415	525	39	271	65	24	0	1660
2015	0	0.4	0	0.6	0	0.8	0	1.2	0	0	0	0	2.9
2015	74	65	125	125	58	35	25	68	99	114	103	111	1003
2015	0	0	3	17	267	113	245	241	203	287	387	244	2006
2014	0	0	0	0	0	0.3	1.4	1	0	0	0	0.3	2.9
2014	0	27	25	34	28	29	130	136	4	15	95	97	620
2014	0	46	154	232	141	182	0	19	25	0	0	0	798
2013	33	10	6	6	3	7	13	24	17	0	8	0	127
2013	88	0	0	0	0	103	28	0	0	0	0	0	219
2012	0.6	4.6	0	0.8	0	1	0	0	0	0	0	0	7
2012	8	48	0	0	9	4	4	0	0	0	0	0	74
2012	197	198	346	249	343	207	311	0	0	0	0	0	1851
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	6	0	21	5	4	0	0	0	11	0	8	0	55
2011	85	173	21	291	43	0	0	0	33	0	0	0	646
2010	0	0	0	0	0	0	0	1.2	0	0	0	0.5	1.7
2010	0	0	0	0	0	0	0	9	0	0	0	4	13
2010	0	0	0	0	0	0	0	0	0	0	0	22	22

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	5.2mi, 46:18 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 141/153bpm 122cal 6.72/21.79mph 2) 0.1m - 1:04(10:24/m) 152/154bpm 15cal 5.77/6.53mph 3) 0.62m - 4:41(7:33/m) 160/177bpm 75cal 7.95/8.29mph 4) 0.25m - 2:43(10:56/m) 161/175bpm 40cal 5.49/7.2mph 5) 0.62m - 4:28(7:11/m) 170/176bpm 76cal 8.35/9.02mph 6) 0.25m - 2:55(11:46/m) 166/174bpm 45cal 5.1/6.53mph 7) 0.62m - 4:40(7:31/m) 173/182bpm 82cal 7.98/8.25mph 8) 0.25m - 3:52(15:34/m) 149/181bpm 48cal 3.85/8.16mph 9) 0.62m - 4:20(6:59/m) 167/175bpm 72cal 8.6/9.18mph 10) 0.25m - 2:52(11:33/m) 156/174bpm 43cal 5.19/8.54mph 11) 0.57m - 5:45(10:07/m) 154/165bpm 80cal 5.93/7.18mph Add a comment	-	5.7mi, 51:46 Running - Treadmill Split Summary === 1) 1m - 10:47(10:47/m) 133/146bpm 141cal 5.56/7.76mph 2) 1m - 8:46(8:46/m) 152/163bpm 133cal 6.84/7.95mph 3) 1m - 8:51(8:51/m) 161/168bpm 142cal 6.78/7.39mph 4) 1m - 8:49(8:49/m) 170/172bpm 150cal 6.81/7.68mph 5) 1m - 8:32(8:32/m) 174/177bpm 151cal 7.03/7.83mph 6) 0.44m - 6:01(13:43/m) 159/176bpm 87cal 4.37/6.39mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	10mi, 1:42:55 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 147/161bpm 137cal 6.24/7.51mph 2) 1m - 9:24(9:24/m) 163/173bpm 150cal 6.38/7.08mph 3) 1m - 9:39(9:39/m) 162/173bpm 151cal 6.22/7.16mph 4) 1m - 10:05(10:05/m) 162/169bpm 155cal 5.95/6.47mph 5) 1m - 10:55(10:55/m) 163/178bpm 172cal 5.5/7.12mph 6) 1m - 12:22(12:22/m) 154/177bpm 161cal 4.85/8.52mph 7) 1m - 9:55(9:55/m) 172/180bpm 166cal 6.05/7.03mph 8) 1m - 9:53(9:53/m) 174/185bpm 169cal 6.07/7.33mph 9) 1m - 10:36(10:36/m) 173/180bpm 173cal 5.66/6.55mph 10) 1m - 10:19(10:19/m) 165/176bpm 152cal 5.82/7.08mph 11) 0.01m - 11(14:08/m) 157/158bpm 2cal 4.25/7.01mph Add a comment	-	-	-	-	5.5mi, 54:14 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/154bpm 141cal 6.21/6.82mph 2) 1m - 9:19(9:19/m) 163/172bpm 150cal 6.44/6.97mph 3) 1m - 9:41(9:41/m) 168/171bpm 156cal 6.19/6.66mph 4) 1m - 10:21(10:21/m) 168/175bpm 169cal 5.8/6.59mph 5) 1m - 9:23(9:23/m) 168/177bpm 148cal 6.4/7.31mph 6) 0.53m - 5:51(10:58/m) 170/177bpm 94cal 5.47/6.76mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	3.1mi, 29:18 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 142/160bpm 119cal 6.93/8.39mph 2) 1m - 9:39(9:39/m) 174/181bpm 168cal 6.21/7.99mph 3) 1m - 9:52(9:52/m) 176/188bpm 174cal 6.08/8.41mph 4) 0.13m - 1:08(8:59/m) 175/178bpm 19cal 6.68/8.04mph Add a comment	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2018
1mi	1	5:54 5:54/mi	67.04									5:54 67.04
2.1mi	1	13:07 6:18/mi	67.51										13:07 67.51
5km	6	21:54 7:03/mi	63.08						24:30 55.30	27:49 49.07	21:54 62.80		22:08 63.08
5mi	8	35:32 7:06/mi	62.63	45:17 47.64	36:36 59.21	35:36 61.20	35:32 61.68				36:18 62.63	37:46 60.65	37:23 61.73
10km	11	45:10 7:16/mi	64.34				47:59 57.52				50:24 56.80	47:23 60.87	45:10 64.34
10mi	4	1:16:04 7:36/mi	62.60	1:36:31 46.19							1:23:01 56.46		1:16:04 62.60
20km	1	2:46:15 13:23/mi	35.11							2:46:15 35.11
13.1mi	5	1:44:39 7:59/mi	60.37				1:49:44 54.64					1:51:30 56.21	1:44:39 60.37	1:48:10 59.36
26.2km	1	2:19:18 8:33/mi	54.69					2:19:18 54.69
26.2mi	1	3:57:45 9:04/mi	55.20										3:57:45 55.20

2019	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	29 Sep		0.00%
2018	Distance	Date	Result	WAVA
Tissington Trail Half	13.1mi	30 Sep	1:48:10	59.36%
2017	Distance	Date	Result	WAVA
L'Etape du Tour	0km	16 Jul		0.00%
The Igloo Cyclosportive - Long	0km	23 Apr		0.00%
BOB Sportive - Long	0km	19 Mar	4:05:05	0.00%
Fradley 10k	10km	12 Mar		0.00%
2016	Distance	Date	Result	WAVA
Derby 10	10mi	6 Nov	1:16:04	62.60%
Shelton Striders 10k	10km	2 Oct	46:28	62.54%
MFRC Corporate 5	5mi	17 Aug	37:23	61.73%
Prudential RideLondon 100	0mi	31 Jul	5:38:36	0.00%
Washlands Relays	2.08mi	22 Jun	13:07	67.51%
Holkham parkrun	5km	4 Jun	22:08	63.08%
White Peak Marathon	26.2mi	21 May	3:57:45	55.20%
Florette Fradley 10K	10km	13 Mar	45:10	64.34%
Rosliston parkrun	5km	12 Mar	22:44	61.41%
The Great Northern Half	13.1mi	6 Mar	1:44:39	60.37%
2015	Distance	Date	Result	WAVA
Fowey Harbour Swim	0mi	30 Aug	39:00	0.00%
MFRC Corporate 5 Race	5mi	26 Aug	37:46	60.65%
Ride London-Surrey 100	0mi	2 Aug	6:43:35	0.00%
Bosworth Half Marathon	13.1mi	10 May	1:51:30	56.21%
Florette Fradley 10k	10km	15 Mar	47:23	60.87%
Derby Midweek Mile	1mi	14 Jan	5:54	67.04%
2014	Distance	Date	Result	WAVA
Belvedere 10k	10km	31 Aug	54:00	53.01%
Massey Ferguson Corporate 5 Challenge	5mi	27 Aug	36:18	62.63%
Cannock Chase 10k	10km	10 Aug	51:10	55.94%
Great Warford 10	10mi	27 Jul	1:23:01	56.46%
Long Eaton 5	5mi	20 Jul	37:36	60.46%
Tamworth Gate Gallop	10km	29 Jun	50:24	56.80%
Eroica Britannia Medium	0mi	22 Jun	4:20:34	0.00%
Wollaton Park 10k	10km	14 Jun	51:05	56.04%
Peak Epic 165km	0km	1 Jun	9:15:46	0.00%
Burton 10	10mi	18 May	1:39:43	47.01%
Conkers parkrun	5km	3 May	21:54	62.80%
Conkers parkrun	5km	26 Apr	23:24	58.77%
Ashbourne Duathlon	0km/30km/10km	6 Apr	/ 58:39 /53:26	0.00%
2013	Distance	Date	Result	WAVA
Peak District 20km Trail Running Series - Round 2 of 5	20km	1 Sep	2:46:15	35.11%
Conkers parkrun 100th event :-)	5km	2 Mar	27:49	49.07%
2012	Distance	Date	Result	WAVA
Conkers parkrun	5km	18 Feb	24:30	55.30%
2010	Distance	Date	Result	WAVA
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	39:14 / 2:59:41 / 2:05:21	0.00%
National Club Relay Championships	500metres/15km/5km	21 Aug	7:56 / 23:53 / 22:19	0.00%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	/ /	0.00%
Kilomathon - England	26.2km	14 Mar	2:19:18	54.69%
2009	Distance	Date	Result	WAVA
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	7:56 / 33:24 / 22:06	0.00%
Newark Half Marathon	13.1mi	9 Aug	1:55:47	51.78%
The London Triathlon	1.5km/40km/10km	2 Aug	30:14 / 1:12:03 / 48:42	0.00%
Sherwood Pines 10K	10km	19 Jul	47:59	57.52%
Saab Solomon Forest Trail Sherwood Pines 10K	10km	7 Jul	50:12	54.98%
Mansfield Half Marathon	13.1mi	28 Jun	1:49:44	54.64%
Long Eaton 5	5mi	14 Jun	35:32	61.68%
Sinfin Classic 10k	10km	7 Jun	48:00	57.50%
Cotgrave Paws 10k	10km	18 Apr	50:58	54.15%
Merrell Ice Man - Duathlon	0km/15km/15km	21 Feb	/ 1:15:23 /1:20:10	0.00%
2008	Distance	Date	Result	WAVA
Long Eaton 5	5mi	15 Jun	35:36	61.20%
2007	Distance	Date	Result	WAVA
Derby Sprint Triathlon	400metres/18km/5km	16 Sep	11:15 / 40:11 / 27:52	0.00%
Long Eaton 5	5mi	10 Jun	36:36	59.21%
2006	Distance	Date	Result	WAVA
Long Eaton 5	5mi	11 Jun	45:17	47.64%
Burton 10	10mi	28 May	1:36:31	46.19%
2005	Distance	Date	Result	WAVA
Derby Triathlon	400metres/18km/5km	11 Sep	12:46 / 45:17 / 28:20	0.00%

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ukjmr M45

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