Sun 20th Oct 2019 at 5:00pm by robrea

Run > General

Follow User
0 👍

Time
24:29
Miles
4.20
Min/mi
5:50
Pacing
95.3%
WAVA
74.76
Stride(cm)
148
Cals
397
Cadence
187
BPM
155
%MHR
85.9
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 147/157bpm 94cal 9.97/10.37mph
2) 1m - 5:46(5:46/m) 158/160bpm 95cal 10.42/10.75mph
3) 1m - 5:48(5:48/m) 157/161bpm 95cal 10.34/10.71mph
4) 1m - 5:46(5:46/m) 158/160bpm 95cal 10.41/10.67mph
5) 0.2m - 1:08(5:32/m) 153/157bpm 18cal 10.83/10.83mph

6:01 5:46 5:48 5:46 1:08

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	129 110-141	838	180 172-186
0.25	1:34	45	6:00	145 143-147	870	185 184-188
0.38	2:20	46	6:09	145 144-147	891	183 180-188
0.50	3:06	46	6:06	147 145-148	896	186 182-192
0.63	3:50	45	5:58	151 148-153	902	185 184-188
0.75	4:35	45	6:00	153 151-155	918	190 188-192
0.88	5:19	44	5:53	155 154-157	912	190 190-192
1.00	6:02	43	5:44	156 155-157	894	190 190-192
1.13	6:46	43	5:46	156 156-157	901	190 190-190
1.25	7:29	43	5:43	157 156-159	896	190 188-192
1.38	8:12	43	5:46	158 157-158	912	190 188-190
1.50	8:56	44	5:54	158 157-160	933	189 188-192
1.63	9:39	43	5:41	157 156-158	891	190 188-192
1.75	10:22	43	5:46	158 156-159	912	188 186-190
1.88	11:06	43	5:48	158 157-159	916	188 186-190
2.00	11:48	42	5:40	158 157-159	895	188 186-190
2.13	12:31	43	5:46	158 157-159	910	189 188-190
2.25	13:17	46	6:10	160 159-160	986	189 186-190
2.38	14:00	43	5:41	160 157-161	910	185 182-190
2.50	14:45	44	5:56	155 154-157	919	187 186-188
2.63	15:28	43	5:46	155 154-156	893	188 186-190
2.75	16:07	40	5:16	155 155-156	817	185 184-188
2.88	16:52	44	5:54	154 152-156	908	186 180-190
3.00	17:36	44	5:55	156 155-158	923	187 186-190
3.13	18:19	44	5:49	158 157-159	918	187 184-190
3.25	19:02	43	5:40	158 158-159	896	190 188-192
3.38	19:44	42	5:37	158 157-160	887	188 186-190
3.50	20:29	44	5:56	157 155-158	931	189 188-190
3.63	21:12	43	5:44	158 157-158	906	185 180-188
3.75	21:55	43	5:48	157 155-158	910	186 186-188
3.88	22:38	43	5:46	157 156-158	906	187 186-188
4.00	23:22	43	5:47	157 155-159	909	186 184-188
4.13	24:05	43	5:43	156 155-156	893	187 186-190
4.20	25:04	59 +34	12:49	148 135-156	1898	179 116-192

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	4.2	24:29	5:50
Walk	2.3	116	0	35	3:21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.91%	More
800m	2:48	5:37	62.81%	More
1km	3:32	5:42	64.96%	More
Mile	5:42	5:42	69.33%	More
5k	17:54	5:46	75.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	17:47	5:43	75.54
5M	29:27	5:53	74.03
10km	37:05	5:58	73.35
10M	1:01:24	6:08	73.14
Half	1:21:46	6:15	72.08
20M	2:08:02	6:24	72.94
Mara	2:50:28	6:30	73.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry