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Footpad M50

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Race Times

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Mileage

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No clubs listed.

Races
218
Miles
10346
Miles
12
WAVA
62.72%
Mile
6:47
5k
23:24
5M
39:30
10k
49:30
10M
1:29:15
Half
1:47:22
20M
3:01:48
Mara
4:12:06
100k
18:00:00

I am fundraising for Heads Together

After a tough 2017 where I needed all the support I could get... this year I am raising money for Heads Together.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Footpad&pageUrl=3

Planned Races
17th May 20	Guernsey Ultra

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	0	0	0	0	0	0	0	0	0	0	0	17
2019	40	48	98	61	42	16	4	11	34	16	0	16	386
2018	26	70	64	63	67	73	91	40	44	29	43	32	643
2017	56	53	104	87	65	64	54	50	49	33	39	21	674
2016	21	38	53	58	71	55	77	68	36	52	36	59	624
2015	84	100	92	101	83	63	17	13	11	34	20	45	662
2014	85	92	133	78	32	66	64	29	43	49	65	73	809
2013	72	62	50	58	62	64	66	53	87	53	51	40	718
2012	35	73	107	78	69	73	58	52	45	53	54	45	741
2011	91	114	137	91	70	71	86	86	57	82	82	69	1035
2010	108	74	123	91	57	75	76	60	79	37	58	43	881
2009	30	40	93	83	92	76	108	128	68	67	53	53	892
2008	93	106	130	69	45	43	76	45	56	60	58	71	851
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	101	100	102	98	100	82	48	22	84	77	81	104	1000
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	6	12	19	19	12	36	44	47	41	50	55	73	414

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	3.1mi, 29:19 Running - General	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	3.1mi, 34:53 Running - General	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.4mi, 27:13 Running - General	-	-	3.1mi, 28:05 Running - General	3.2mi, 36:04 Running - General	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.9mi, 35:56 Running - General	-	-	2.3mi, 23:18 Running - General	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:47 6:47/mi	61.05								6:47 61.05
3mi	2	27:20 9:07/mi	48.60		27:20 48.60
5km	105	23:24 7:32/mi	62.72		25:54 53.10	24:04 57.57			24:14 58.06	23:36 60.55	23:24 61.54	23:36 61.50	23:45 61.11	23:25 62.48	24:21 61.06	23:54 62.72	24:38 61.35	26:20 57.39
5mi	15	39:30 7:54/mi	61.20		44:17 51.36		41:29 55.65	39:30 58.88	46:37 50.27		39:43 59.94	41:11 58.26	41:21 58.49	39:50 61.20	47:15 52.02	41:28 59.75	45:36 54.34	44:54 56.10
6mi	1	55:00 9:10/mi	53.89												55:00 53.89
10km	27	49:30 7:58/mi	62.01	1:02:10 45.70	55:10 51.89		50:47 57.22	49:39 58.98	55:10 53.49	51:17 57.99	49:50 60.15	53:53 56.06	52:45 57.73	49:30 62.01	50:18 61.53	52:02 59.96	52:50 59.54	56:31 56.12
7mi	1	1:02:54 8:59/mi	56.27													1:02:54 56.27
8mi	11	1:13:43 9:13/mi	53.54		1:29:40 41.35	1:15:00 49.44	1:25:24 44.07			1:30:00 42.48			1:13:43 53.54			1:22:00 49.33
10mi	3	1:29:15 8:56/mi	52.96		1:35:28 49.13	1:29:15 52.96
11mi	2	1:44:00 9:27/mi	49.61			1:44:00 49.61
11.6mi	1	2:00:30 10:23/mi	45.96			2:00:30 45.96
13.1mi	27	1:47:22 8:12/mi	61.32				1:58:51 53.16	1:56:50 54.20	1:53:55 55.92	1:53:09 56.79	1:49:55 58.90	1:47:22 61.32	1:56:01 56.74		2:00:29 56.05	2:06:15 53.96	2:03:37 55.11	2:09:00 53.27
16mi	3	2:21:27 8:50/mi	56.86				2:26:25 53.16			2:26:28 54.45	2:21:27 56.86
20mi	6	3:01:48 9:05/mi	54.84				3:13:17 50.34		3:08:30 52.45	3:01:48 54.84	3:08:40 53.29		3:07:02 54.68	3:09:00 54.58
26.2mi	10	4:12:06 9:37/mi	53.87			5:05:52 42.57	4:44:01 46.23		4:25:19 50.31	4:16:08 52.57	4:12:06 53.87		4:29:16 50.88	4:21:36 53.31		4:44:38 49.89		5:17:00 45.62
100km	1	18:00:00 17:23/mi	31.47														18:00:00 31.47

2019	Distance	Date	Result	WAVA
South Bucks 10K	10km	6 Oct		0.00%
Vitality London 10,000	10km	27 May	56:31	56.12%
Beaconsfield 5	5mi	22 Apr	44:54	56.10%
Brighton Marathon	26.2mi	14 Apr	5:17:00	45.62%
The Big Half	13.1mi	10 Mar	2:09:00	53.27%
Northala Fields parkrun	5km	12 Jan	26:20	57.39%
2018	Distance	Date	Result	WAVA
South Bucks 10K	10km	7 Oct	54:30	57.72%
Doctor K Annual Celebration Park Run	5km	29 Sep	25:47	58.61%
Race To The Stones	100km	14 Jul	18:00:00	31.47%
Black Park parkrun	5km	9 Jun	24:38	61.35%
Vitality London 10,000	10km	28 May	52:50	59.54%
Beaconsfield 5	5mi	2 Apr	45:36	54.34%
Hillingdon Half Marathon	13.1mi	25 Feb	2:03:37	55.11%
2017	Distance	Date	Result	WAVA
The Grim Challenge	8mi	2 Dec	1:22:00	49.33%
South Bucks 10K	10km	1 Oct	52:02	59.96%
Ealing Half Marathon	13.1mi	24 Sep	2:06:15	53.96%
Penn Seven	7mi	18 Jun	1:02:54	56.27%
Black Park parkrun	5km	20 May	23:54	62.72%
Black Park parkrun	5km	29 Apr	24:16	61.77%
Beaconsfield 5	5mi	17 Apr	41:28	59.75%
Brighton Marathon	26.2mi	9 Apr	4:44:38	49.89%
Thorpe Park Half Marathon	13.1mi	26 Feb	2:10:00	51.95%
2016	Distance	Date	Result	WAVA
South Bucks 10K	10km	2 Oct	52:47	58.63%
Maidenhead Half Marathon	13.1mi	4 Sep	2:02:00	55.35%
Burnham Beeches Half Marathon	13.1mi	14 Aug	2:00:29	56.05%
Vitality London 10,000	10km	30 May	50:18	61.53%
Black Park parkrun	5km	14 May	24:21	61.06%
Marlow 5	5mi	8 May	47:15	52.02%
Black Park parkrun	5km	16 Apr	25:49	57.59%
Black Park parkrun	5km	9 Apr	25:39	57.97%
Black Park parkrun	5km	2 Apr	31:00	47.57%
Beaconsfield 5	5mi	28 Mar	47:15	51.59%
Sport Relief Mile - Farnham Common	6mi	20 Mar	55:00	53.89%
2015	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May	49:30	62.01%
Marlow 5	5mi	10 May	39:50	61.20%
Brighton Marathon	26.2mi	12 Apr	4:21:36	53.31%
Beaconsfield 5	5mi	6 Apr	41:51	57.79%
Finchley 20	20mi	8 Mar	3:09:00	54.58%
Black Park parkrun	5km	14 Feb	23:25	62.48%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:13:43	53.54%
Black Park parkrun	5km	8 Nov	24:10	60.54%
Black Park parkrun	5km	25 Oct	24:42	59.23%
Grant & Stone Wycombe Half Marathon	13.1mi	20 Jul	2:00:56	54.90%
Black Park parkrun	5km	28 Jun	39:49	36.75%
Black Park parkrun	5km	31 May	43:43	33.47%
Bupa London 10,000	10km	25 May	52:45	57.73%
Beaconsfield 5	5mi	21 Apr	41:21	58.49%
Black Park parkrun	5km	19 Apr	24:12	60.46%
London Marathon	26.2mi	13 Apr	4:42:51	48.86%
Brighton Marathon	26.2mi	6 Apr	4:29:16	50.88%
Black Park parkrun	5km	29 Mar	23:45	61.11%
Black Park parkrun	5km	22 Mar	24:18	59.73%
Finchley 20	20mi	9 Mar	3:07:02	54.68%
Black Park parkrun	5km	8 Mar	26:02	55.75%
Garmin Race Your Pace Half Marathon, Dorney Lake	13.1mi	15 Feb	1:56:01	56.74%
Black Park parkrun	5km	18 Jan	23:53	60.77%
Black Park parkrun	5km	11 Jan	24:24	59.48%
Black Park parkrun	5km	4 Jan	25:25	57.10%
Upton Court parkrun	5km	1 Jan	26:34	54.63%
2013	Distance	Date	Result	WAVA
Black Park parkrun	5km	21 Dec	24:22	59.56%
Black Park parkrun	5km	14 Dec	24:32	59.16%
Black Park parkrun	5km	7 Dec	24:24	59.48%
Black Park parkrun	5km	23 Nov	24:25	59.44%
Black Park parkrun	5km	2 Nov	24:31	59.20%
Black Park parkrun	5km	19 Oct	24:14	59.89%
Black Park parkrun	5km	12 Oct	23:53	60.77%
Royal Parks Half Marathon	13.1mi	6 Oct	1:47:22	61.32%
Black Park parkrun	5km	5 Oct	25:15	57.48%
Black Park parkrun	5km	28 Sep	24:16	59.81%
Black Park parkrun	5km	21 Sep	23:36	61.50%
Black Park parkrun	5km	14 Sep	24:57	58.17%
Maidenhead Half Marathon	13.1mi	8 Sep	1:56:31	56.50%
Black Park parkrun	5km	7 Sep	25:47	56.29%
Black Park parkrun	5km	31 Aug	24:06	60.22%
Black Park parkrun	5km	24 Aug	25:15	57.48%
Black Park parkrun	5km	17 Aug	26:42	54.36%
Black Park parkrun	5km	27 Jul	23:46	61.07%
Olympic Park Anniversary Run	5mi	21 Jul	41:11	58.26%
Black Park parkrun	5km	22 Jun	23:58	60.56%
Bupa London 10,000	10km	27 May	53:53	56.06%
Black Park parkrun	5km	4 May	24:22	59.56%
Black Park parkrun	5km	13 Apr	26:00	55.82%
Black Park parkrun	5km	6 Apr	24:30	58.78%
Beaconsfield 5	5mi	1 Apr	42:38	55.83%
Black Park parkrun	5km	30 Mar	24:04	59.84%
Black Park parkrun	5km	23 Mar	24:01	59.96%
Black Park parkrun	5km	9 Feb	24:05	59.79%
Black Park parkrun	5km	2 Feb	24:05	59.79%
Black Park parkrun	5km	26 Jan	24:57	57.72%
Black Park parkrun	5km	19 Jan	26:10	55.03%
Black Park parkrun	5km	12 Jan	24:11	59.55%
Black Park parkrun	5km	5 Jan	23:47	60.55%
Black Park New Years Day parkrun: 9.30am Start	5km	1 Jan	24:59	57.64%
2012	Distance	Date	Result	WAVA
Black Park parkrun	5km	29 Dec	24:47	58.11%
Black Park parkrun	5km	22 Dec	24:57	57.72%
Grim Challenge	8mi	2 Dec	1:16:00	51.10%
Black Park parkrun	5km	1 Dec	25:53	55.64%
Black Park parkrun	5km	17 Nov	24:53	57.87%
Black Park parkrun	5km	3 Nov	26:13	54.93%
Black Park parkrun	5km	27 Oct	24:12	59.51%
Black Park parkrun	5km	20 Oct	24:06	59.75%
Black Park parkrun	5km	6 Oct	25:05	57.41%
South Bucks 10K	10km	30 Sep	49:50	60.15%
Black Park parkrun	5km	29 Sep	24:54	57.83%
Black Park parkrun	5km	22 Sep	25:43	56.00%
Black Park parkrun	5km	15 Sep	23:24	61.54%
Black Park parkrun	5km	1 Sep	24:33	58.66%
Wycombe Rye parkrun #1	5km	4 Aug	24:30	58.78%
Black Park parkrun	5km	28 Jul	23:43	60.72%
The Beaconsfield Mile	1mi	7 Jul	6:47	61.05%
Black Park parkrun	5km	16 Jun	25:23	56.73%
Black Park parkrun	5km	9 Jun	35:05	41.05%
Black Park parkrun (Jubilee Special)	5km	5 Jun	27:30	52.37%
Black Park parkrun	5km	2 Jun	23:40	60.85%
BUPA London 10,000	10km	27 May	51:22	58.35%
Black Park parkrun	5km	26 May	23:32	61.19%
Black Park parkrun	5km	19 May	24:00	60.00%
Marlow 5	5mi	13 May	39:43	59.94%
Black Park parkrun	5km	5 May	24:00	60.00%
Black Park parkrun	5km	21 Apr	26:08	55.10%
Brighton Marathon	26.2mi	15 Apr	4:12:06	53.87%
Black Park parkrun	5km	7 Apr	23:47	60.08%
Kingston Breakfast Run - 16 miles	16mi	1 Apr	2:21:27	56.86%
Black Park parkrun	5km	24 Mar	23:47	60.08%
Black Park parkrun	5km	17 Mar	24:28	58.40%
Finchley 20	20mi	11 Mar	3:08:40	53.29%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:49:55	58.90%
Black Park parkrun	5km	18 Feb	25:37	55.78%
Black Park parkrun	5km	7 Jan	23:27	60.93%
2011	Distance	Date	Result	WAVA
Black Park parkrun	5km	24 Dec	24:36	58.08%
Black Park parkrun	5km	10 Dec	23:42	60.29%
Grim Challenge	8mi	4 Dec	1:16:46	50.19%
Black Park parkrun	5km	26 Nov	23:36	60.55%
Black Park parkrun	5km	19 Nov	23:51	59.91%
Black Park parkrun	5km	12 Nov	30:25	46.98%
Black Park parkrun	5km	5 Nov	23:43	60.25%
Black Park parkrun	5km	29 Oct	23:59	59.58%
Black Park parkrun	5km	15 Oct	24:10	59.13%
South Bucks 10K	10km	2 Oct	51:17	57.99%
Black Park parkrun	5km	10 Sep	24:41	57.89%
Maidenhead Half Marathon	13.1mi	4 Sep	1:54:01	56.79%
Black Park parkrun	5km	3 Sep	24:21	58.68%
Black Park parkrun	5km	27 Aug	23:57	59.66%
Black Park parkrun	5km	20 Aug	24:23	58.60%
Black Park parkrun	5km	13 Aug	25:10	56.78%
Black Park parkrun	5km	6 Aug	23:57	59.66%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	24 Jul	2:04:04	52.19%
Black Park Parkrun	5km	16 Jul	31:35	45.24%
JHGSPA 10K Multi-Terrain run	10km	26 Jun	1:03:00	47.21%
Black Park parkrun	5km	11 Jun	23:53	59.83%
Black Park parkrun	5km	4 Jun	34:36	41.30%
BUPA London 10,000	10km	30 May	57:47	51.47%
Black Park parkrun	5km	21 May	23:37	60.50%
Brighton Marathon	26.2mi	10 Apr	4:16:08	52.57%
Kingston Breakfast Run - 16m	16mi	27 Mar	2:26:28	54.45%
Reading Half Marathon	13.1mi	20 Mar	1:53:09	56.75%
Finchley 20	20mi	13 Mar	3:01:48	54.84%
Black Park parkrun	5km	19 Feb	24:25	58.06%
Black Park parkrun	5km	22 Jan	24:32	57.79%
Grim Challenge	8mi	15 Jan	1:30:00	42.48%
2010	Distance	Date	Result	WAVA
South Bucks 10K	10km	3 Oct	55:10	53.49%
Amersham 5	5mi	19 Sep	46:37	50.27%
Wycombe Half Marathon	13.1mi	18 Jul	2:04:02	51.77%
JHGS Multi Terrain Run 10K	10km	20 Jun	56:14	52.48%
BUPA London 10,000	10km	31 May	59:00	50.01%
Brighton Marathon	26.2mi	18 Apr	4:25:19	50.31%
Finchley 20	20mi	28 Mar	3:08:30	52.45%
Reading Half Marathon	13.1mi	21 Mar	1:56:30	54.68%
Wokingham Half Marathon	13.1mi	21 Feb	1:53:55	55.92%
Black Park parkrun	5km	13 Feb	24:14	58.06%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:30:20	41.99%
Festive Fetch Five	3mi	1 Dec	30:02	45.23%
Pine Ridge 10K	10km	22 Nov	56:50	51.53%
Royal Parks Half Marathon	13.1mi	11 Oct	1:59:18	53.40%
Amersham 5	5.4mi	20 Sep	46:33	53.96%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:05:07	50.91%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	26 Jul	2:02:30	52.00%
Wycombe Half Marathon	13.1mi	19 Jul	1:57:32	54.20%
BUPA London 10,000	10km	25 May	49:39	58.98%
Marlow 5	5mi	10 May	39:30	58.88%
Asthma UK 10K	10km	11 Apr	50:41	57.78%
Reading Half Marathon	13.1mi	29 Mar	1:56:50	54.08%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:25:24	44.07%
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:58:51	53.16%
Run to the Beat	13.1mi	5 Oct	1:59:08	53.04%
Nike Human Race 10K	10km	31 Aug	53:27	54.34%
Wycombe Half Marathon	13.1mi	20 Jul	2:02:17	51.69%
BUPA London 10,000	10km	26 May	50:47	57.22%
Marlow 5	5mi	11 May	41:29	55.65%
London Marathon	26.2mi	13 Apr	4:44:01	46.23%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:26:25	53.16%
Ashby 20	20mi	9 Mar	3:13:17	50.34%
Reading Half Marathon	13.1mi	2 Mar	1:58:57	52.72%
Wokingham Half Marathon	13.1mi	10 Feb	1:59:37	52.43%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:28:17	42.32%
Great South Run	10mi	28 Oct	1:29:15	52.96%
Cabbage Patch 10	10mi	14 Oct	1:34:51	49.84%
Bushy Park Time Trial	5km	23 Jun	39:00	35.53%
Ridgeway Relay Stage 1	11.6mi	17 Jun	2:00:30	45.96%
Bushy Park Time Trial	5km	26 May	24:04	57.57%
London Marathon	26.2mi	22 Apr	5:05:52	42.57%
adiRun 11	11mi	18 Feb	1:44:00	49.61%
adiRun	11mi	28 Jan	1:55:00	44.86%
adirun Race 4	8mi	21 Jan	1:15:00	49.44%
Adirun 8	8mi	14 Jan	1:20:00	46.35%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:29:40	41.35%
Great South Run	10mi	22 Oct	1:35:28	49.13%
Prince's Trust 10K @ Legoland	10km	15 Oct	55:49	51.28%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	5km	7 Oct	25:54	53.10%
Bushy Park TT 5K	5km	29 Jul	25:56	53.03%
Waddesdon Manor 5k	5km	19 Jul	27:44	49.59%
Bushy Park Time Trial	5km	1 Jul	26:57	51.03%
BUPA Capital FM 10k	10km	11 Jun	1:05:02	44.02%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	18:20	45.75%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	27:20	48.60%
Marlow 5	5mi	7 May	44:17	51.36%
Asthma UK 10K	10km	15 Apr	55:10	51.89%
Heathrow Midnight 10k	10km	25 Mar	55:47	50.93%
2005	Distance	Date	Result	WAVA
BUPA Capital 10k	10km	5 Jun	1:02:10	45.70%

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