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About Me
Decided to take up running at age 40 as I wanted to be fit into my middle age! Now bimbling around and enjoying whatever I can manage. Show More...

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Recent Blogs
Infrequent blog...	Oct 2019
Oh the places you will go!!!	Aug 2019
London 10 000	May 2019
Easter 5 Mile Race	Apr 2019
Brighton Marathon... Number 10.... The last Marathon	Apr 2019

Recent Training
18th Apr	General	3.7	38:01
14th Apr	General	2.4	27:44
13th Apr	General	3.2	36:51
10th Apr	General	3.7	46:11
8th Apr	General	3.2	37:42

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:47 6:47/mi								6:47
3mi	2	27:20 9:07/mi		27:20
5km	105	23:24 7:32/mi		25:54	24:04			24:14	23:36	23:24	23:36	23:45	23:25	24:21	23:54	24:38	26:20
5mi	15	39:30 7:54/mi		44:17		41:29	39:30	46:37		39:43	41:11	41:21	39:50	47:15	41:28	45:36	44:54
6mi	1	55:00 9:10/mi												55:00
10km	27	49:30 7:58/mi	1:02:10	55:10		50:47	49:39	55:10	51:17	49:50	53:53	52:45	49:30	50:18	52:02	52:50	56:31
7mi	1	1:02:54 8:59/mi													1:02:54
8mi	11	1:13:43 9:13/mi		1:29:40	1:15:00	1:25:24			1:30:00			1:13:43			1:22:00
10mi	3	1:29:15 8:56/mi		1:35:28	1:29:15
11mi	2	1:44:00 9:27/mi			1:44:00
11.6mi	1	2:00:30 10:23/mi			2:00:30
13.1mi	27	1:47:22 8:12/mi				1:58:51	1:56:50	1:53:55	1:53:09	1:49:55	1:47:22	1:56:01		2:00:29	2:06:15	2:03:37	2:09:00
16mi	3	2:21:27 8:50/mi				2:26:25			2:26:28	2:21:27
20mi	6	3:01:48 9:05/mi				3:13:17		3:08:30	3:01:48	3:08:40		3:07:02	3:09:00
26.2mi	10	4:12:06 9:37/mi			5:05:52	4:44:01		4:25:19	4:16:08	4:12:06		4:29:16	4:21:36		4:44:38		5:17:00
100km	1	18:00:00 17:23/mi														18:00:00

2020		Result	WAVA	Distance
13 Apr	Beaconsfield 5-CANCELLED		0.00	5mi
2019		Result	WAVA	Distance
27 May	Vitality London 10,000	56:31	55.01	10km
22 Apr	Beaconsfield 5	44:54	55.42	5mi
14 Apr	Brighton Marathon	5:17:00	44.84	26.2mi
10 Mar	The Big Half	2:09:00	51.85	13.1mi
12 Jan	Northala Fields parkrun	26:20	57.33	5km
2018		Result	WAVA	Distance
7 Oct	South Bucks 10K	54:30	56.55	10km
29 Sep	The Doctor K Cup	25:47	58.55	5km
14 Jul	Race To The Stones	18:00:00	37.77	100km
9 Jun	Black Park parkrun	24:38	61.29	5km
28 May	Vitality London 10,000	52:50	58.33	10km
2 Apr	Beaconsfield 5	45:36	53.66	5mi
25 Feb	Hillingdon Half Marathon	2:03:37	53.63	13.1mi
2017		Result	WAVA	Distance
2 Dec	The Grim Challenge	1:22:00	48.35	8mi
1 Oct	South Bucks 10K	52:02	58.73	10km
24 Sep	Ealing Half Marathon	2:06:15	52.51	13.1mi
18 Jun	Penn Seven	1:02:54	55.16	7mi
20 May	Black Park parkrun	23:54	62.68	5km
29 Apr	Black Park parkrun	24:16	61.73	5km
17 Apr	Beaconsfield 5	41:28	59.01	5mi
9 Apr	Brighton Marathon	4:44:38	49.05	26.2mi
26 Feb	Thorpe Park Half Marathon	2:10:00	50.55	13.1mi
2016		Result	WAVA	Distance
2 Oct	South Bucks 10K	52:47	57.40	10km
4 Sep	Maidenhead Half Marathon	2:02:00	53.87	13.1mi
14 Aug	Burnham Beeches Half Marathon	2:00:29	54.54	13.1mi
30 May	Vitality London 10,000	50:18	60.23	10km
14 May	Black Park parkrun	24:21	61.05	5km
8 May	Marlow 5	47:15	51.37	5mi
16 Apr	Black Park parkrun	25:49	57.58	5km
9 Apr	Black Park parkrun	25:39	57.95	5km
2 Apr	Black Park parkrun	31:00	47.59	5km
28 Mar	Beaconsfield 5	47:15	50.95	5mi
20 Mar	Sport Relief Mile - Farnham Common	55:00	52.74	6mi
2015		Result	WAVA	Distance
25 May	Bupa London 10,000	49:30	60.69	10km
10 May	Marlow 5	39:50	60.43	5mi
12 Apr	Brighton Marathon	4:21:36	52.45	26.2mi
6 Apr	Beaconsfield 5	41:51	57.06	5mi
8 Mar	Finchley 20	3:09:00	53.49	20mi
14 Feb	Black Park parkrun	23:25	62.52	5km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge	1:13:43	52.44	8mi
8 Nov	Black Park parkrun	24:10	60.58	5km
25 Oct	Black Park parkrun	24:42	59.27	5km
20 Jul	Grant & Stone Wycombe Half Marathon	2:00:56	53.41	13.1mi
28 Jun	Black Park parkrun	39:49	36.77	5km
31 May	Black Park parkrun	43:43	33.49	5km
25 May	Bupa London 10,000	52:45	56.48	10km
21 Apr	Beaconsfield 5	41:21	57.75	5mi
19 Apr	Black Park parkrun	24:12	60.50	5km
13 Apr	London Marathon	4:42:51	48.09	26.2mi
6 Apr	Brighton Marathon	4:29:16	50.08	26.2mi
29 Mar	Black Park parkrun	23:45	61.18	5km
22 Mar	Black Park parkrun	24:18	59.80	5km
9 Mar	Finchley 20	3:07:02	53.59	20mi
8 Mar	Black Park parkrun	26:02	55.82	5km
15 Feb	Garmin Race Your Pace Half Marathon, Dorney Lake	1:56:01	55.20	13.1mi
18 Jan	Black Park parkrun	23:53	60.84	5km
11 Jan	Black Park parkrun	24:24	59.55	5km
4 Jan	Black Park parkrun	25:25	57.17	5km
1 Jan	Upton Court parkrun	26:34	54.70	5km
2013		Result	WAVA	Distance
21 Dec	Black Park parkrun	24:22	59.63	5km
14 Dec	Black Park parkrun	24:32	59.23	5km
7 Dec	Black Park parkrun	24:24	59.55	5km
23 Nov	Black Park parkrun	24:25	59.51	5km
2 Nov	Black Park parkrun	24:31	59.27	5km
19 Oct	Black Park parkrun	24:14	59.96	5km
12 Oct	Black Park parkrun	23:53	60.84	5km
6 Oct	Royal Parks Half Marathon	1:47:22	59.64	13.1mi
5 Oct	Black Park parkrun	25:15	57.55	5km
28 Sep	Black Park parkrun	24:16	59.88	5km
21 Sep	Black Park parkrun	23:36	61.57	5km
14 Sep	Black Park parkrun	24:57	58.24	5km
8 Sep	Maidenhead Half Marathon	1:56:31	54.96	13.1mi
7 Sep	Black Park parkrun	25:47	56.36	5km
31 Aug	Black Park parkrun	24:06	60.29	5km
24 Aug	Black Park parkrun	25:15	57.55	5km
17 Aug	Black Park parkrun	26:42	54.42	5km
27 Jul	Black Park parkrun	23:46	61.14	5km
21 Jul	Olympic Park Anniversary Run	41:11	57.51	5mi
22 Jun	Black Park parkrun	23:58	60.63	5km
27 May	Bupa London 10,000	53:53	54.83	10km
4 May	Black Park parkrun	24:22	59.63	5km
13 Apr	Black Park parkrun	26:00	55.89	5km
6 Apr	Black Park parkrun	24:30	58.87	5km
1 Apr	Beaconsfield 5	42:38	55.11	5mi
30 Mar	Black Park parkrun	24:04	59.93	5km
23 Mar	Black Park parkrun	24:01	60.05	5km
9 Feb	Black Park parkrun	24:05	59.89	5km
2 Feb	Black Park parkrun	24:05	59.89	5km
26 Jan	Black Park parkrun	24:57	57.81	5km
19 Jan	Black Park parkrun	26:10	55.12	5km
12 Jan	Black Park parkrun	24:11	59.64	5km
5 Jan	Black Park parkrun	23:47	60.64	5km
1 Jan	Black Park New Years Day parkrun: 9.30am Start	24:59	57.73	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	24:47	58.20	5km
22 Dec	Black Park parkrun	24:57	57.81	5km
2 Dec	Grim Challenge	1:16:00	50.01	8mi
1 Dec	Black Park parkrun	25:53	55.72	5km
17 Nov	Black Park parkrun	24:53	57.96	5km
3 Nov	Black Park parkrun	26:13	55.01	5km
27 Oct	Black Park parkrun	24:12	59.60	5km
20 Oct	Black Park parkrun	24:06	59.85	5km
6 Oct	Black Park parkrun	25:05	57.50	5km
30 Sep	South Bucks 10K	49:50	58.80	10km
29 Sep	Black Park parkrun	24:54	57.92	5km
22 Sep	Black Park parkrun	25:43	56.08	5km
15 Sep	Black Park parkrun	23:24	61.64	5km
1 Sep	Black Park parkrun	24:33	58.75	5km
4 Aug	Wycombe Rye parkrun #1	24:30	58.87	5km
28 Jul	Black Park parkrun	23:43	60.81	5km
7 Jul	The Beaconsfield Mile	6:47	61.05	1mi
16 Jun	Black Park parkrun	25:23	56.82	5km
9 Jun	Black Park parkrun	35:05	41.11	5km
5 Jun	Black Park parkrun (Jubilee Special)	27:30	52.45	5km
2 Jun	Black Park parkrun	23:40	60.94	5km
27 May	BUPA London 10,000	51:22	57.05	10km
26 May	Black Park parkrun	23:32	61.29	5km
19 May	Black Park parkrun	24:00	60.09	5km
13 May	Marlow 5	39:43	59.16	5mi
5 May	Black Park parkrun	24:00	60.09	5km
21 Apr	Black Park parkrun	26:08	55.19	5km
15 Apr	Brighton Marathon	4:12:06	53.04	26.2mi
7 Apr	Black Park parkrun	23:47	60.19	5km
1 Apr	Kingston Breakfast Run - 16 miles	2:21:27	55.73	16mi
24 Mar	Black Park parkrun	23:47	60.19	5km
17 Mar	Black Park parkrun	24:28	58.51	5km
11 Mar	Finchley 20	3:08:40	52.23	20mi
4 Mar	Milton Keynes Half Marathon	1:49:55	57.28	13.1mi
18 Feb	Black Park parkrun	25:37	55.89	5km
7 Jan	Black Park parkrun	23:27	61.05	5km
2011		Result	WAVA	Distance
24 Dec	Black Park parkrun	24:36	58.20	5km
10 Dec	Black Park parkrun	23:42	60.41	5km
4 Dec	Grim Challenge	1:16:46	49.11	8mi
26 Nov	Black Park parkrun	23:36	60.66	5km
19 Nov	Black Park parkrun	23:51	60.03	5km
12 Nov	Black Park parkrun	30:25	47.07	5km
5 Nov	Black Park parkrun	23:43	60.36	5km
29 Oct	Black Park parkrun	23:59	59.69	5km
15 Oct	Black Park parkrun	24:10	59.24	5km
2 Oct	South Bucks 10K	51:17	56.68	10km
10 Sep	Black Park parkrun	24:41	58.00	5km
4 Sep	Maidenhead Half Marathon	1:54:01	55.22	13.1mi
3 Sep	Black Park parkrun	24:21	58.79	5km
27 Aug	Black Park parkrun	23:57	59.78	5km
20 Aug	Black Park parkrun	24:23	58.71	5km
13 Aug	Black Park parkrun	25:10	56.89	5km
6 Aug	Black Park parkrun	23:57	59.78	5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:04:04	50.75	13.1mi
16 Jul	Black Park Parkrun	31:35	45.33	5km
26 Jun	JHGSPA 10K Multi-Terrain run	1:03:00	46.14	10km
11 Jun	Black Park parkrun	23:53	59.94	5km
4 Jun	Black Park parkrun	34:36	41.38	5km
30 May	BUPA London 10,000	57:47	50.30	10km
21 May	Black Park parkrun	23:37	60.62	5km
10 Apr	Brighton Marathon	4:16:08	51.77	26.2mi
27 Mar	Kingston Breakfast Run - 16m	2:26:28	53.38	16mi
20 Mar	Reading Half Marathon	1:53:09	55.19	13.1mi
13 Mar	Finchley 20	3:01:48	53.76	20mi
19 Feb	Black Park parkrun	24:25	58.20	5km
22 Jan	Black Park parkrun	24:32	57.93	5km
15 Jan	Grim Challenge	1:30:00	41.55	8mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K	55:10	52.26	10km
19 Sep	Amersham 5	46:37	49.61	5mi
18 Jul	Wycombe Half Marathon	2:04:02	50.34	13.1mi
20 Jun	JHGS Multi Terrain Run 10K	56:14	51.27	10km
31 May	BUPA London 10,000	59:00	48.86	10km
18 Apr	Brighton Marathon	4:25:19	49.56	26.2mi
28 Mar	Finchley 20	3:08:30	51.42	20mi
21 Mar	Reading Half Marathon	1:56:30	53.15	13.1mi
21 Feb	Wokingham Half Marathon	1:53:55	54.36	13.1mi
13 Feb	Black Park parkrun	24:14	58.22	5km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:30:20	41.06	8mi
1 Dec	Festive Fetch Five	30:02	45.36	3mi
22 Nov	Pine Ridge 10K	56:50	50.32	10km
11 Oct	Royal Parks Half Marathon	1:59:18	51.91	13.1mi
20 Sep	Amersham 5	46:33	53.24	5.4mi
23 Aug	Burnham Beeches Half Marathon	2:05:07	49.49	13.1mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:02:30	50.55	13.1mi
19 Jul	Wycombe Half Marathon	1:57:32	52.69	13.1mi
25 May	BUPA London 10,000	49:39	57.60	10km
10 May	Marlow 5	39:30	58.10	5mi
11 Apr	Asthma UK 10K	50:41	56.43	10km
29 Mar	Reading Half Marathon	1:56:50	52.57	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge	1:25:24	43.08	8mi
9 Nov	Grand Union Canal Half Marathon	1:58:51	51.68	13.1mi
5 Oct	Run to the Beat	1:59:08	51.55	13.1mi
31 Aug	Nike Human Race 10K	53:27	53.08	10km
20 Jul	Wycombe Half Marathon	2:02:17	50.23	13.1mi
26 May	BUPA London 10,000	50:47	55.87	10km
11 May	Marlow 5	41:29	54.89	5mi
13 Apr	London Marathon	4:44:01	45.54	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m	2:26:25	52.09	16mi
9 Mar	Ashby 20	3:13:17	49.33	20mi
2 Mar	Reading Half Marathon	1:58:57	51.21	13.1mi
10 Feb	Wokingham Half Marathon	1:59:37	50.93	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge	1:28:17	41.35	8mi
28 Oct	Great South Run	1:29:15	51.63	10mi
14 Oct	Cabbage Patch 10	1:34:51	48.58	10mi
23 Jun	Bushy Park Time Trial	39:00	35.65	5km
17 Jun	Ridgeway Relay Stage 1	2:00:30	44.69	11.6mi
26 May	Bushy Park Time Trial	24:04	57.78	5km
22 Apr	London Marathon	5:05:52	41.94	26.2mi
18 Feb	adiRun 11	1:44:00	48.35	11mi
28 Jan	adiRun	1:55:00	43.73	11mi
21 Jan	adirun Race 4	1:15:00	48.29	8mi
14 Jan	Adirun 8	1:20:00	45.27	8mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge	1:29:40	40.39	8mi
22 Oct	Great South Run	1:35:28	47.88	10mi
15 Oct	Prince's Trust 10K @ Legoland	55:49	50.04	10km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	25:54	53.31	5km
29 Jul	Bushy Park TT 5K	25:56	53.24	5km
19 Jul	Waddesdon Manor 5k	27:44	49.78	5km
1 Jul	Bushy Park Time Trial	26:57	51.23	5km
11 Jun	BUPA Capital FM 10k	1:05:02	42.95	10km
6 Jun	Fetch Five - Run For Your Soul 3	27:20	48.77	3mi
6 Jun	Fetch Five - Run For Your Soul 2	18:20	45.75	2mi
7 May	Marlow 5	44:17	50.64	5mi
15 Apr	Asthma UK 10K	55:10	50.63	10km
25 Mar	Heathrow Midnight 10k	55:47	49.68	10km
2005		Result	WAVA	Distance
5 Jun	BUPA Capital 10k	1:02:10	44.58	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	16	22	20	0	0	0	0	0	0	0	0	83
2020	26	28	36	37	22	3	6	19	30	36	6	27	278
2019	40	48	98	61	42	16	4	11	34	16	0	16	386
2018	26	70	64	63	67	73	91	40	44	29	43	32	643
2017	56	53	104	87	65	64	54	50	49	33	39	21	674
2016	21	38	53	58	71	55	77	68	36	52	36	59	624
2015	84	100	92	101	83	63	17	13	11	34	20	45	662
2014	85	92	133	78	32	66	64	29	43	49	65	73	809
2013	72	62	50	58	62	64	66	53	87	53	51	40	718
2012	35	73	107	78	69	73	58	52	45	53	54	45	741
2011	91	114	137	91	70	71	86	86	57	82	82	69	1035
2010	108	74	123	91	57	75	76	60	79	37	58	43	881
2009	30	40	93	83	92	76	108	128	68	67	53	53	892
2008	93	106	130	69	45	43	76	45	56	60	58	71	851
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	101	100	102	98	100	82	48	22	84	77	81	104	1000
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	6	12	19	19	12	36	44	47	41	50	55	73	414

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	-	-	-	-	-	-
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
2.1mi, 23:38 Running - General	-	-	2.3mi, 26:25 Running - General	-	-	3.2mi, 37:42 Running - General
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	3.7mi, 46:11 Running - General	-	-	3.2mi, 36:51 Running - General	2.4mi, 27:44 Running - General	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
-	-	3.7mi, 38:01 Running - General	-	-	-	-

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