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Footpad
M55 Buckinghamshire

Domestic Rabbit (51)

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About Me
Decided to take up running at age 40 as I wanted to be fit into my middle age! Now bimbling around and enjoying whatever I can manage. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just do it for the enjoyment

Recent Blogs
Sub 27 5K - Done!	Sep 2022
Marathon plans shelved/postponed or even cancelled?	Sep 2022
London Marathon training commenced....	Jun 2022
Gout part deux...	May 2022
Return of the ... Gout	May 2022

Recent Training
3rd Dec	General	3.1mi	29:00
27th Nov	General	3.2mi	39:26
26th Nov	General	3.1mi	26:53
21st Nov	General	3.6mi	38:02
20th Nov	General	3.2mi	36:19

12 Month Benchmarks	Run
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2022 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
1mi	1	6:47 6:47/mi	61.05								6:47 61.05
3mi	2	27:20 9:07/mi	48.77		27:20 48.77
5km	106	23:24 7:32/mi	62.68		25:54 53.31	24:04 57.78			24:14 58.22	23:36 60.66	23:24 61.64	23:36 61.57	23:45 61.18	23:25 62.52	24:21 61.05	23:54 62.68	24:38 61.29	26:20 57.33	26:45 58.25
5mi	16	39:30 7:54/mi	60.43		44:17 50.64		41:29 54.89	39:30 58.10	46:37 49.61		39:43 59.16	41:11 57.51	41:21 57.75	39:50 60.43	47:15 51.37	41:28 59.01	45:36 53.66	44:54 55.42	49:45 51.32
6mi	1	55:00 9:10/mi	52.74												55:00 52.74
10km	28	49:30 7:58/mi	60.69	1:02:10 44.58	55:10 50.63		50:47 55.87	49:39 57.60	55:10 52.26	51:17 56.68	49:50 58.80	53:53 54.83	52:45 56.48	49:30 60.69	50:18 60.23	52:02 58.73	52:50 58.33	56:31 55.01	59:14 53.89
7mi	1	1:02:54 8:59/mi	55.16													1:02:54 55.16
8mi	11	1:13:43 9:13/mi	52.43		1:29:40 40.39	1:15:00 48.29	1:25:24 43.08			1:30:00 41.55			1:13:43 52.43			1:22:00 48.35
10mi	3	1:29:15 8:56/mi	51.63		1:35:28 47.89	1:29:15 51.63
11mi	2	1:44:00 9:27/mi	48.35			1:44:00 48.35
11.6mi	1	2:00:30 10:23/mi	44.69			2:00:30 44.69
13.1mi	27	1:47:22 8:12/mi	59.64				1:58:51 51.68	1:56:50 52.69	1:53:55 54.36	1:53:09 55.22	1:49:55 57.28	1:47:22 59.64	1:56:01 55.20		2:00:29 54.54	2:06:15 52.51	2:03:37 53.63	2:09:00 51.85
16mi	3	2:21:27 8:50/mi	55.73				2:26:25 52.09			2:26:28 53.38	2:21:27 55.73
20mi	6	3:01:48 9:05/mi	53.76				3:13:17 49.33		3:08:30 51.42	3:01:48 53.76	3:08:40 52.23		3:07:02 53.59	3:09:00 53.49
26.2mi	10	4:12:06 9:37/mi	53.04			5:05:52 41.94	4:44:01 45.54		4:25:19 49.56	4:16:08 51.77	4:12:06 53.04		4:29:16 50.08	4:21:36 52.45		4:44:38 49.05		5:17:00 44.84
100km	1	18:00:00 17:23/mi	37.77														18:00:00 37.77

2022		Result	WAVA	Distance
12 Nov	Water & Windmill 10		0.00	10mi
24 Sep	Black Park parkrun SB	26:45	58.25	5km
2 May	Vitality London 10,000 SB	59:14	53.89	10km
18 Apr	Beaconsfield 5 SB	49:45	51.32	5mi
2020		Result	WAVA	Distance
13 Apr	Beaconsfield 5-CANCELLED		0.00	5mi
2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	56:31	55.01	10km
22 Apr	Beaconsfield 5 SB	44:54	55.42	5mi
14 Apr	Brighton Marathon SB	5:17:00	44.84	26.2mi
10 Mar	The Big Half SB	2:09:00	51.85	13.1mi
12 Jan	Northala Fields parkrun SB	26:20	57.33	5km
2018		Result	WAVA	Distance
7 Oct	South Bucks 10K	54:30	56.55	10km
29 Sep	The Doctor K Cup	25:47	58.55	5km
14 Jul	Race to the Stones 100k PB	18:00:00	37.77	100km
9 Jun	Black Park parkrun SB	24:38	61.29	5km
28 May	Vitality London 10,000 SB	52:50	58.33	10km
2 Apr	Beaconsfield 5 SB	45:36	53.66	5mi
25 Feb	Hillingdon Half Marathon SB	2:03:37	53.63	13.1mi
2017		Result	WAVA	Distance
2 Dec	The Grim Challenge SB	1:22:00	48.35	8mi
1 Oct	South Bucks 10K SB	52:02	58.73	10km
24 Sep	Ealing Half Marathon SB	2:06:15	52.51	13.1mi
18 Jun	Penn Seven PB	1:02:54	55.16	7mi
20 May	Black Park parkrun SB	23:54	62.68	5km
29 Apr	Black Park parkrun	24:16	61.73	5km
17 Apr	Beaconsfield 5 SB	41:28	59.01	5mi
9 Apr	Brighton Marathon SB	4:44:38	49.05	26.2mi
26 Feb	Thorpe Park Half Marathon	2:10:00	50.55	13.1mi
2016		Result	WAVA	Distance
2 Oct	South Bucks 10K	52:47	57.40	10km
4 Sep	Maidenhead Half Marathon	2:02:00	53.87	13.1mi
14 Aug	Burnham Beeches Half Marathon SB	2:00:29	54.54	13.1mi
30 May	Vitality London 10,000 SB	50:18	60.23	10km
14 May	Black Park parkrun SB	24:21	61.05	5km
8 May	Marlow 5	47:15	51.37	5mi
16 Apr	Black Park parkrun	25:49	57.58	5km
9 Apr	Black Park parkrun	25:39	57.95	5km
2 Apr	Black Park parkrun	31:00	47.59	5km
28 Mar	Beaconsfield 5 SB	47:15	50.95	5mi
20 Mar	Sport Relief Mile - Farnham Common PB	55:00	52.74	6mi
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 PB	49:30	60.69	10km
10 May	Marlow 5 SB	39:50	60.43	5mi
12 Apr	Brighton Marathon SB	4:21:36	52.45	26.2mi
6 Apr	Beaconsfield 5	41:51	57.06	5mi
8 Mar	Finchley 20 SB	3:09:00	53.49	20mi
14 Feb	Black Park parkrun SB	23:25	62.52	5km
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:13:43	52.44	8mi
8 Nov	Black Park parkrun	24:10	60.58	5km
25 Oct	Black Park parkrun	24:42	59.27	5km
20 Jul	Grant & Stone Wycombe Half Marathon	2:00:56	53.41	13.1mi
28 Jun	Black Park parkrun	39:49	36.77	5km
31 May	Black Park parkrun	43:43	33.49	5km
25 May	Vitality London 10,000 SB	52:45	56.48	10km
21 Apr	Beaconsfield 5 SB	41:21	57.75	5mi
19 Apr	Black Park parkrun	24:12	60.50	5km
13 Apr	London Marathon	4:42:51	48.09	26.2mi
6 Apr	Brighton Marathon SB	4:29:16	50.08	26.2mi
29 Mar	Black Park parkrun SB	23:45	61.18	5km
22 Mar	Black Park parkrun	24:18	59.80	5km
9 Mar	Finchley 20 SB	3:07:02	53.59	20mi
8 Mar	Black Park parkrun	26:02	55.82	5km
15 Feb	Garmin Race Your Pace Half Marathon, Dorney Lake SB	1:56:01	55.20	13.1mi
18 Jan	Black Park parkrun	23:53	60.84	5km
11 Jan	Black Park parkrun	24:24	59.55	5km
4 Jan	Black Park parkrun	25:25	57.17	5km
1 Jan	Upton Court parkrun	26:34	54.70	5km
2013		Result	WAVA	Distance
21 Dec	Black Park parkrun	24:22	59.63	5km
14 Dec	Black Park parkrun	24:32	59.23	5km
7 Dec	Black Park parkrun	24:24	59.55	5km
23 Nov	Black Park parkrun	24:25	59.51	5km
2 Nov	Black Park parkrun	24:31	59.27	5km
19 Oct	Black Park parkrun	24:14	59.96	5km
12 Oct	Black Park parkrun	23:53	60.84	5km
6 Oct	Royal Parks Half Marathon PB	1:47:22	59.64	13.1mi
5 Oct	Black Park parkrun	25:15	57.55	5km
28 Sep	Black Park parkrun	24:16	59.88	5km
21 Sep	Black Park parkrun SB	23:36	61.57	5km
14 Sep	Black Park parkrun	24:57	58.24	5km
8 Sep	Maidenhead Half Marathon	1:56:31	54.96	13.1mi
7 Sep	Black Park parkrun	25:47	56.36	5km
31 Aug	Black Park parkrun	24:06	60.29	5km
24 Aug	Black Park parkrun	25:15	57.55	5km
17 Aug	Black Park parkrun	26:42	54.42	5km
27 Jul	Black Park parkrun	23:46	61.14	5km
21 Jul	Olympic Park Anniversary Run SB	41:11	57.51	5mi
22 Jun	Black Park parkrun	23:58	60.63	5km
27 May	Vitality London 10,000 SB	53:53	54.83	10km
4 May	Black Park parkrun	24:22	59.63	5km
13 Apr	Black Park parkrun	26:00	55.89	5km
6 Apr	Black Park parkrun	24:30	58.87	5km
1 Apr	Beaconsfield 5	42:38	55.11	5mi
30 Mar	Black Park parkrun	24:04	59.93	5km
23 Mar	Black Park parkrun	24:01	60.05	5km
9 Feb	Black Park parkrun	24:05	59.89	5km
2 Feb	Black Park parkrun	24:05	59.89	5km
26 Jan	Black Park parkrun	24:57	57.81	5km
19 Jan	Black Park parkrun	26:10	55.12	5km
12 Jan	Black Park parkrun	24:11	59.64	5km
5 Jan	Black Park parkrun	23:47	60.64	5km
1 Jan	Black Park New Years Day parkrun: 9.30am Start	24:59	57.73	5km
2012		Result	WAVA	Distance
29 Dec	Black Park parkrun	24:47	58.20	5km
22 Dec	Black Park parkrun	24:57	57.81	5km
2 Dec	Grim Challenge	1:16:00	50.01	8mi
1 Dec	Black Park parkrun	25:53	55.72	5km
17 Nov	Black Park parkrun	24:53	57.96	5km
3 Nov	Black Park parkrun	26:13	55.01	5km
27 Oct	Black Park parkrun	24:12	59.60	5km
20 Oct	Black Park parkrun	24:06	59.85	5km
6 Oct	Black Park parkrun	25:05	57.50	5km
30 Sep	South Bucks 10K SB	49:50	58.80	10km
29 Sep	Black Park parkrun	24:54	57.92	5km
22 Sep	Black Park parkrun	25:43	56.08	5km
15 Sep	Black Park parkrun PB	23:24	61.64	5km
1 Sep	Black Park parkrun	24:33	58.75	5km
4 Aug	Wycombe Rye parkrun #1	24:30	58.87	5km
28 Jul	Black Park parkrun	23:43	60.81	5km
7 Jul	The Beaconsfield Mile PB	6:47	61.05	1mi
16 Jun	Black Park parkrun	25:23	56.82	5km
9 Jun	Black Park parkrun	35:05	41.11	5km
5 Jun	Black Park parkrun (Jubilee Special)	27:30	52.45	5km
2 Jun	Black Park parkrun	23:40	60.94	5km
27 May	Vitality London 10,000	51:22	57.05	10km
26 May	Black Park parkrun	23:32	61.29	5km
19 May	Black Park parkrun	24:00	60.09	5km
13 May	Marlow 5 SB	39:43	59.16	5mi
5 May	Black Park parkrun	24:00	60.09	5km
21 Apr	Black Park parkrun	26:08	55.19	5km
15 Apr	Brighton Marathon PB	4:12:06	53.04	26.2mi
7 Apr	Black Park parkrun	23:47	60.19	5km
1 Apr	Kingston Breakfast Run - 16 miles PB	2:21:27	55.73	16mi
24 Mar	Black Park parkrun	23:47	60.19	5km
17 Mar	Black Park parkrun	24:28	58.51	5km
11 Mar	Finchley 20 SB	3:08:40	52.23	20mi
4 Mar	Milton Keynes Half Marathon SB	1:49:55	57.28	13.1mi
18 Feb	Black Park parkrun	25:37	55.89	5km
7 Jan	Black Park parkrun	23:27	61.05	5km
2011		Result	WAVA	Distance
24 Dec	Black Park parkrun	24:36	58.20	5km
10 Dec	Black Park parkrun	23:42	60.41	5km
4 Dec	Grim Challenge	1:16:46	49.11	8mi
26 Nov	Black Park parkrun SB	23:36	60.66	5km
19 Nov	Black Park parkrun	23:51	60.03	5km
12 Nov	Black Park parkrun	30:25	47.07	5km
5 Nov	Black Park parkrun	23:43	60.36	5km
29 Oct	Black Park parkrun	23:59	59.69	5km
15 Oct	Black Park parkrun	24:10	59.24	5km
2 Oct	South Bucks 10K SB	51:17	56.68	10km
10 Sep	Black Park parkrun	24:41	58.00	5km
4 Sep	Maidenhead Half Marathon	1:54:01	55.22	13.1mi
3 Sep	Black Park parkrun	24:21	58.79	5km
27 Aug	Black Park parkrun	23:57	59.78	5km
20 Aug	Black Park parkrun	24:23	58.71	5km
13 Aug	Black Park parkrun	25:10	56.89	5km
6 Aug	Black Park parkrun	23:57	59.78	5km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:04:04	50.75	13.1mi
16 Jul	Black Park Parkrun	31:35	45.33	5km
26 Jun	JHGSPA 10K Multi-Terrain run	1:03:00	46.14	10km
11 Jun	Black Park parkrun	23:53	59.94	5km
4 Jun	Black Park parkrun	34:36	41.38	5km
30 May	Vitality London 10,000	57:47	50.30	10km
21 May	Black Park parkrun	23:37	60.62	5km
10 Apr	Brighton Marathon SB	4:16:08	51.77	26.2mi
27 Mar	Kingston Breakfast Run - 16m SB	2:26:28	53.38	16mi
20 Mar	Reading Half Marathon SB	1:53:09	55.19	13.1mi
13 Mar	Finchley 20 PB	3:01:48	53.76	20mi
19 Feb	Black Park parkrun	24:25	58.20	5km
22 Jan	Black Park parkrun	24:32	57.93	5km
15 Jan	Grim Challenge SB	1:30:00	41.55	8mi
2010		Result	WAVA	Distance
3 Oct	South Bucks 10K SB	55:10	52.26	10km
19 Sep	Amersham 5 SB	46:37	49.61	5mi
18 Jul	Wycombe Half Marathon	2:04:02	50.34	13.1mi
20 Jun	JHGS Multi Terrain Run 10K	56:14	51.27	10km
31 May	Vitality London 10,000	59:00	48.86	10km
18 Apr	Brighton Marathon SB	4:25:19	49.56	26.2mi
28 Mar	Finchley 20 SB	3:08:30	51.42	20mi
21 Mar	Reading Half Marathon	1:56:30	53.15	13.1mi
21 Feb	Wokingham Half Marathon SB	1:53:55	54.36	13.1mi
13 Feb	Black Park parkrun SB	24:14	58.22	5km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:30:20	41.06	8mi
1 Dec	Festive Fetch Five	30:02	45.36	3mi
22 Nov	Pine Ridge 10K	56:50	50.32	10km
11 Oct	Royal Parks Half Marathon	1:59:18	51.91	13.1mi
20 Sep	Amersham 5	46:33	53.24	5.4mi
23 Aug	Burnham Beeches Half Marathon	2:05:07	49.49	13.1mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:02:30	50.55	13.1mi
19 Jul	Wycombe Half Marathon	1:57:32	52.69	13.1mi
25 May	Vitality London 10,000 SB	49:39	57.60	10km
10 May	Marlow 5 PB	39:30	58.10	5mi
11 Apr	Asthma UK 10K	50:41	56.43	10km
29 Mar	Reading Half Marathon SB	1:56:50	52.57	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:25:24	43.08	8mi
9 Nov	Grand Union Canal Half Marathon SB	1:58:51	51.68	13.1mi
5 Oct	Run to the Beat	1:59:08	51.55	13.1mi
31 Aug	Nike Human Race 10K	53:27	53.08	10km
20 Jul	Wycombe Half Marathon	2:02:17	50.23	13.1mi
26 May	Vitality London 10,000 SB	50:47	55.87	10km
11 May	Marlow 5 SB	41:29	54.89	5mi
13 Apr	London Marathon SB	4:44:01	45.54	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:26:25	52.09	16mi
9 Mar	Ashby 20 SB	3:13:17	49.33	20mi
2 Mar	Reading Half Marathon	1:58:57	51.21	13.1mi
10 Feb	Wokingham Half Marathon	1:59:37	50.93	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge	1:28:17	41.35	8mi
28 Oct	Great South Run PB	1:29:15	51.63	10mi
14 Oct	Cabbage Patch 10	1:34:51	48.58	10mi
23 Jun	Bushy Park Time Trial	39:00	35.65	5km
17 Jun	Ridgeway Relay Stage 1 PB	2:00:30	44.69	11.6mi
26 May	Bushy Park Time Trial SB	24:04	57.78	5km
22 Apr	London Marathon SB	5:05:52	41.94	26.2mi
18 Feb	adiRun 11 PB	1:44:00	48.35	11mi
28 Jan	adiRun	1:55:00	43.73	11mi
21 Jan	adirun Race 4 SB	1:15:00	48.29	8mi
14 Jan	Adirun 8	1:20:00	45.27	8mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:29:40	40.39	8mi
22 Oct	Great South Run SB	1:35:28	47.88	10mi
15 Oct	Prince's Trust 10K @ Legoland	55:49	50.04	10km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! SB	25:54	53.31	5km
29 Jul	Bushy Park TT 5K	25:56	53.24	5km
19 Jul	Waddesdon Manor 5k	27:44	49.78	5km
1 Jul	Bushy Park Time Trial	26:57	51.23	5km
11 Jun	BUPA Capital FM 10k	1:05:02	42.95	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	27:20	48.77	3mi
6 Jun	Fetch Five - Run For Your Soul 2	18:20	45.75	2mi
7 May	Marlow 5 SB	44:17	50.64	5mi
15 Apr	Asthma UK 10K SB	55:10	50.63	10km
25 Mar	Heathrow Midnight 10k	55:47	49.68	10km
2005		Result	WAVA	Distance
5 Jun	BUPA Capital 10k SB	1:02:10	44.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	29	7	24	29	19	54	35	45	46	29	28	3	348
2021	25	16	22	29	34	14	10	14	14	17	12	21	226
2020	26	28	36	37	22	3	6	19	30	36	6	27	278
2019	40	48	98	61	42	16	4	11	34	16	0	16	386
2018	26	70	64	63	67	73	91	40	44	29	43	32	643
2017	56	53	104	87	65	64	54	50	49	33	39	21	674
2016	21	38	53	58	71	55	77	68	36	52	36	59	624
2015	84	100	92	101	83	63	17	13	11	32	20	45	660
2014	85	92	133	78	32	66	64	29	43	49	65	73	809
2013	72	62	50	58	62	64	66	53	87	53	51	40	718
2012	35	73	107	78	69	73	58	52	45	53	54	45	741
2011	91	114	137	91	70	71	86	86	57	82	82	69	1035
2010	108	74	123	91	57	75	76	60	79	37	58	43	881
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	30	40	93	83	92	76	108	128	68	67	53	53	892
2008	93	106	130	69	45	43	76	45	56	60	58	71	851
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	101	100	102	98	100	82	48	22	84	77	81	104	1000
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	6	12	19	19	12	36	44	47	41	50	55	73	414

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	-	5mi, 56:52 Run - General	-	-	3.1mi, 26:48 Run - General
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
3.2mi, 36:19 Run - General	3.6mi, 38:02 Run - General	-	-	-	-	3.1mi, 26:53 Run - General
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
3.2mi, 39:26 Run - General	-	-	-	-	-	3.1mi, 29:00 Run - General

Footpad M55 Buckinghamshire

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M55 Buckinghamshire