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Footpad M50

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Races
213
Miles
9926
Miles
12
WAVA
62.72%
Mile
6:47
5k
23:24
5M
39:30
10k
49:30
10M
1:29:15
Half
1:47:22
20M
3:01:48
Mara
4:12:06
100k
18:00:00

I am fundraising for Heads Together

After a tough 2017 where I needed all the support I could get... this year I am raising money for Heads Together.

To make a donation, please visit: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Footpad&pageUrl=3

Race Standard

Zebra (55)

Planned Races

10 Mar 19	Hillingdon 20
14 Apr 19	Brighton Marathon
19 May 19	GU36 Guernsey Ultra

Groups

This user is a member of 700 miles in 2018, Asthma, Conquercise Game, FE SHOP - NEW STOCK, Fetch Blood Donors, Fetch Social Runs, Geocaching, GPS Users, Movember group list, New Fetch Game, Over 50s Club, Raynaud's Syndrome, Santas Top Ten @ Ten, smiley codes, Sub 4 Marathon

2018 Targets

RUN
700

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The Beaconsfield Mile1mi	6:47	6:47	61.05	1				6:47
3mi	Fetch Five - Run For Your Soul 33mi	27:20	9:07	48.60	1
5km	Black Park parkrun5km	23:24	7:32	61.54	104		24:14	23:36	23:24	23:36	23:45	23:25	24:21	23:54	24:38
5mi	Marlow 55mi	39:30	7:54	58.88	14	39:30	46:37		39:43	41:11	41:21	39:50	47:15	41:28	45:36
6mi	Sport Relief Mile - Farnham Common6mi	55:00	9:10	53.89	1								55:00
10km	Bupa London 10,00010km	49:30	7:58	62.01	25	49:39	55:10	51:17	49:50	53:53	52:45	49:30	50:18	52:02	52:50
7mi	Penn Seven7mi	1:02:54	8:59	56.27	1									1:02:54
8mi	The Grim Challenge8mi	1:13:43	9:13	53.54	8			1:30:00			1:13:43			1:22:00
10mi	Great South Run10mi	1:29:15	8:56	52.96	3
11mi	adiRun 1111mi	1:44:00	9:27	49.61	2
11.6mi	Ridgeway Relay Stage 111.6mi	2:00:30	10:23	45.96	1
13.1mi	Royal Parks Half Marathon13.1mi	1:47:22	8:12	61.32	26	1:56:50	1:53:55	1:53:09	1:49:55	1:47:22	1:56:01		2:00:29	2:06:15	2:03:37
16mi	Kingston Breakfast Run - 16 miles16mi	2:21:27	8:50	56.86	3			2:26:28	2:21:27
20mi	Finchley 2020mi	3:01:48	9:05	54.84	6		3:08:30	3:01:48	3:08:40		3:07:02	3:09:00
26.2mi	Brighton Marathon26.2mi	4:12:06	9:37	53.87	9		4:25:19	4:16:08	4:12:06		4:29:16	4:21:36		4:44:38
100km	Race To The Stones100km	18:00:00	17:23	31.47	1										18:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	70	64	63	67	73	91	40	44	29	43	14	625
2017	56	53	104	87	65	64	54	50	49	33	39	21	674
2016	21	38	53	58	71	55	77	68	36	52	36	59	624
2015	84	100	92	101	83	63	17	13	11	34	20	45	662
2014	85	92	133	78	32	66	64	29	43	49	65	73	809
2013	72	62	50	58	62	64	66	53	87	53	51	40	718
2012	35	73	107	78	69	73	58	52	45	53	54	45	741
2011	91	114	137	91	70	71	86	86	57	82	82	69	1035
2010	108	74	123	91	57	75	76	60	79	37	58	43	881
2009	30	40	93	83	92	76	108	128	68	67	53	53	892
2008	93	106	130	69	45	43	76	45	56	60	58	71	851
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2007	101	100	102	98	100	82	48	22	84	77	81	104	1000
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	6	12	19	19	12	36	44	47	41	50	55	73	414

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
3.7mi, 39:21 Running - General	-	-	-	-	3.6mi, 35:30 Running - General	3mi, 28:12 Running - parkrun
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
4.6mi, 45:23 Running - Long Run	-	-	-	3.6mi, 35:00 Running - General	-	3.1mi, 28:02 Running - parkrun
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
4.6mi, 47:59 Running - Long Run	-	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
3mi, 30:15 Running - General	-	-	-	-	3.3mi, 33:19 Running - General	-

2018	Date	Result	WAVA
South Bucks 10K	7 Oct	54:30	57.72%
Doctor K Annual Celebration Park Run	29 Sep	25:47	58.61%
Race To The Stones	14 Jul	18:00:00	31.47%
Black Park parkrun	9 Jun	24:38	61.35%
Vitality London 10,000	28 May	52:50	59.54%
Beaconsfield 5	2 Apr	45:36	54.34%
Hillingdon Half Marathon	25 Feb	2:03:37	55.11%
2017	Date	Result	WAVA
The Grim Challenge	2 Dec	1:22:00	49.33%
South Bucks 10K	1 Oct	52:02	59.96%
Ealing Half Marathon	24 Sep	2:06:15	53.96%
Penn Seven	18 Jun	1:02:54	56.27%
Black Park parkrun	20 May	23:54	62.72%
Black Park parkrun	29 Apr	24:16	61.77%
Beaconsfield 5	17 Apr	41:28	59.75%
Brighton Marathon	9 Apr	4:44:38	49.89%
Thorpe Park Half Marathon	26 Feb	2:10:00	51.95%
2016	Date	Result	WAVA
South Bucks 10K	2 Oct	52:47	58.63%
Maidenhead Half Marathon	4 Sep	2:02:00	55.35%
Burnham Beeches Half Marathon	14 Aug	2:00:29	56.05%
Vitality London 10,000	30 May	50:18	61.53%
Black Park parkrun	14 May	24:21	61.06%
Marlow 5	8 May	47:15	52.02%
Black Park parkrun	16 Apr	25:49	57.59%
Black Park parkrun	9 Apr	25:39	57.97%
Black Park parkrun	2 Apr	31:00	47.57%
Beaconsfield 5	28 Mar	47:15	51.59%
Sport Relief Mile - Farnham Common	20 Mar	55:00	53.89%
2015	Date	Result	WAVA
Bupa London 10,000	25 May	49:30	62.01%
Marlow 5	10 May	39:50	61.20%
Brighton Marathon	12 Apr	4:21:36	53.31%
Beaconsfield 5	6 Apr	41:51	57.79%
Finchley 20	8 Mar	3:09:00	54.58%
Black Park parkrun	14 Feb	23:25	62.48%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:13:43	53.54%
Black Park parkrun	8 Nov	24:10	60.54%
Black Park parkrun	25 Oct	24:42	59.23%
Grant & Stone Wycombe Half Marathon	20 Jul	2:00:56	54.90%
Black Park parkrun	28 Jun	39:49	36.75%
Black Park parkrun	31 May	43:43	33.47%
Bupa London 10,000	25 May	52:45	57.73%
Beaconsfield 5	21 Apr	41:21	58.49%
Black Park parkrun	19 Apr	24:12	60.46%
London Marathon	13 Apr	4:42:51	48.86%
Brighton Marathon	6 Apr	4:29:16	50.88%
Black Park parkrun	29 Mar	23:45	61.11%
Black Park parkrun	22 Mar	24:18	59.73%
Finchley 20	9 Mar	3:07:02	54.68%
Black Park parkrun	8 Mar	26:02	55.75%
Garmin Race Your Pace Half Marathon, Dorney Lake	15 Feb	1:56:01	56.74%
Black Park parkrun	18 Jan	23:53	60.77%
Black Park parkrun	11 Jan	24:24	59.48%
Black Park parkrun	4 Jan	25:25	57.10%
Upton Court parkrun	1 Jan	26:34	54.63%
2013	Date	Result	WAVA
Black Park parkrun	21 Dec	24:22	59.56%
Black Park parkrun	14 Dec	24:32	59.16%
Black Park parkrun	7 Dec	24:24	59.48%
Black Park parkrun	23 Nov	24:25	59.44%
Black Park parkrun	2 Nov	24:31	59.20%
Black Park parkrun	19 Oct	24:14	59.89%
Black Park parkrun	12 Oct	23:53	60.77%
Royal Parks Half Marathon	6 Oct	1:47:22	61.32%
Black Park parkrun	5 Oct	25:15	57.48%
Black Park parkrun	28 Sep	24:16	59.81%
Black Park parkrun	21 Sep	23:36	61.50%
Black Park parkrun	14 Sep	24:57	58.17%
Maidenhead Half Marathon	8 Sep	1:56:31	56.50%
Black Park parkrun	7 Sep	25:47	56.29%
Black Park parkrun	31 Aug	24:06	60.22%
Black Park parkrun	24 Aug	25:15	57.48%
Black Park parkrun	17 Aug	26:42	54.36%
Black Park parkrun	27 Jul	23:46	61.07%
Olympic Park Anniversary Run	21 Jul	41:11	58.26%
Black Park parkrun	22 Jun	23:58	60.56%
Bupa London 10,000	27 May	53:53	56.06%
Black Park parkrun	4 May	24:22	59.56%
Black Park parkrun	13 Apr	26:00	55.82%
Black Park parkrun	6 Apr	24:30	58.78%
Beaconsfield 5	1 Apr	42:38	55.83%
Black Park parkrun	30 Mar	24:04	59.84%
Black Park parkrun	23 Mar	24:01	59.96%
Black Park parkrun	9 Feb	24:05	59.79%
Black Park parkrun	2 Feb	24:05	59.79%
Black Park parkrun	26 Jan	24:57	57.72%
Black Park parkrun	19 Jan	26:10	55.03%
Black Park parkrun	12 Jan	24:11	59.55%
Black Park parkrun	5 Jan	23:47	60.55%
Black Park New Years Day parkrun: 9.30am Start	1 Jan	24:59	57.64%
2012	Date	Result	WAVA
Black Park parkrun	29 Dec	24:47	58.11%
Black Park parkrun	22 Dec	24:57	57.72%
Grim Challenge	2 Dec	1:16:00	51.10%
Black Park parkrun	1 Dec	25:53	55.64%
Black Park parkrun	17 Nov	24:53	57.87%
Black Park parkrun	3 Nov	26:13	54.93%
Black Park parkrun	27 Oct	24:12	59.51%
Black Park parkrun	20 Oct	24:06	59.75%
Black Park parkrun	6 Oct	25:05	57.41%
South Bucks 10K	30 Sep	49:50	60.15%
Black Park parkrun	29 Sep	24:54	57.83%
Black Park parkrun	22 Sep	25:43	56.00%
Black Park parkrun	15 Sep	23:24	61.54%
Black Park parkrun	1 Sep	24:33	58.66%
Wycombe Rye parkrun #1	4 Aug	24:30	58.78%
Black Park parkrun	28 Jul	23:43	60.72%
The Beaconsfield Mile	7 Jul	6:47	61.05%
Black Park parkrun	16 Jun	25:23	56.73%
Black Park parkrun	9 Jun	35:05	41.05%
Black Park parkrun (Jubilee Special)	5 Jun	27:30	52.37%
Black Park parkrun	2 Jun	23:40	60.85%
BUPA London 10,000	27 May	51:22	58.35%
Black Park parkrun	26 May	23:32	61.19%
Black Park parkrun	19 May	24:00	60.00%
Marlow 5	13 May	39:43	59.94%
Black Park parkrun	5 May	24:00	60.00%
Black Park parkrun	21 Apr	26:08	55.10%
Brighton Marathon	15 Apr	4:12:06	53.87%
Black Park parkrun	7 Apr	23:47	60.08%
Kingston Breakfast Run - 16 miles	1 Apr	2:21:27	56.86%
Black Park parkrun	24 Mar	23:47	60.08%
Black Park parkrun	17 Mar	24:28	58.40%
Finchley 20	11 Mar	3:08:40	53.29%
Milton Keynes Half Marathon	4 Mar	1:49:55	58.90%
Black Park parkrun	18 Feb	25:37	55.78%
Black Park parkrun	7 Jan	23:27	60.93%
2011	Date	Result	WAVA
Black Park parkrun	24 Dec	24:36	58.08%
Black Park parkrun	10 Dec	23:42	60.29%
Grim Challenge	4 Dec	1:16:46	50.19%
Black Park parkrun	26 Nov	23:36	60.55%
Black Park parkrun	19 Nov	23:51	59.91%
Black Park parkrun	12 Nov	30:25	46.98%
Black Park parkrun	5 Nov	23:43	60.25%
Black Park parkrun	29 Oct	23:59	59.58%
Black Park parkrun	15 Oct	24:10	59.13%
South Bucks 10K	2 Oct	51:17	57.99%
Black Park parkrun	10 Sep	24:41	57.89%
Maidenhead Half Marathon	4 Sep	1:54:01	56.79%
Black Park parkrun	3 Sep	24:21	58.68%
Black Park parkrun	27 Aug	23:57	59.66%
Black Park parkrun	20 Aug	24:23	58.60%
Black Park parkrun	13 Aug	25:10	56.78%
Black Park parkrun	6 Aug	23:57	59.66%
Down Tow Up Flow Thames Towpath Half Marathon	24 Jul	2:04:04	52.19%
Black Park Parkrun	16 Jul	31:35	45.24%
JHGSPA 10K Multi-Terrain run	26 Jun	1:03:00	47.21%
Black Park parkrun	11 Jun	23:53	59.83%
Black Park parkrun	4 Jun	34:36	41.30%
BUPA London 10,000	30 May	57:47	51.47%
Black Park parkrun	21 May	23:37	60.50%
Brighton Marathon	10 Apr	4:16:08	52.57%
Kingston Breakfast Run - 16m	27 Mar	2:26:28	54.45%
Reading Half Marathon	20 Mar	1:53:09	56.75%
Finchley 20	13 Mar	3:01:48	54.84%
Black Park parkrun	19 Feb	24:25	58.06%
Black Park parkrun	22 Jan	24:32	57.79%
Grim Challenge	15 Jan	1:30:00	42.48%
2010	Date	Result	WAVA
South Bucks 10K	3 Oct	55:10	53.49%
Amersham 5	19 Sep	46:37	50.27%
Wycombe Half Marathon	18 Jul	2:04:02	51.77%
JHGS Multi Terrain Run 10K	20 Jun	56:14	52.48%
BUPA London 10,000	31 May	59:00	50.01%
Brighton Marathon	18 Apr	4:25:19	50.31%
Finchley 20	28 Mar	3:08:30	52.45%
Reading Half Marathon	21 Mar	1:56:30	54.68%
Wokingham Half Marathon	21 Feb	1:53:55	55.92%
Black Park parkrun	13 Feb	24:14	58.06%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:30:20	41.99%
Festive Fetch Five	1 Dec	30:02	45.23%
Pine Ridge 10K	22 Nov	56:50	51.53%
Royal Parks Half Marathon	11 Oct	1:59:18	53.40%
Amersham 5	20 Sep	46:33	53.96%
Burnham Beeches Half Marathon	23 Aug	2:05:07	50.91%
Down Tow Up Flow Thames Towpath Half Marathon	26 Jul	2:02:30	52.00%
Wycombe Half Marathon	19 Jul	1:57:32	54.20%
BUPA London 10,000	25 May	49:39	58.98%
Marlow 5	10 May	39:30	58.88%
Asthma UK 10K	11 Apr	50:41	57.78%
Reading Half Marathon	29 Mar	1:56:50	54.08%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:25:24	44.07%
Grand Union Canal Half Marathon	9 Nov	1:58:51	53.16%
Run to the Beat	5 Oct	1:59:08	53.04%
Nike Human Race 10K	31 Aug	53:27	54.34%
Wycombe Half Marathon	20 Jul	2:02:17	51.69%
BUPA London 10,000	26 May	50:47	57.22%
Marlow 5	11 May	41:29	55.65%
London Marathon	13 Apr	4:44:01	46.23%
ASICS Kingston Breakfast Run -16m	30 Mar	2:26:25	53.16%
Ashby 20	9 Mar	3:13:17	50.34%
Reading Half Marathon	2 Mar	1:58:57	52.72%
Wokingham Half Marathon	10 Feb	1:59:37	52.43%
2007	Date	Result	WAVA
Grim Challenge	2 Dec	1:28:17	42.32%
Great South Run	28 Oct	1:29:15	52.96%
Cabbage Patch 10	14 Oct	1:34:51	49.84%
Bushy Park Time Trial	23 Jun	39:00	35.53%
Ridgeway Relay Stage 1	17 Jun	2:00:30	45.96%
Bushy Park Time Trial	26 May	24:04	57.57%
London Marathon	22 Apr	5:05:52	42.57%
adiRun 11	18 Feb	1:44:00	49.61%
adiRun	28 Jan	1:55:00	44.86%
adirun Race 4	21 Jan	1:15:00	49.44%
Adirun 8	14 Jan	1:20:00	46.35%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:29:40	41.35%
Great South Run	22 Oct	1:35:28	49.13%
Prince's Trust 10K @ Legoland	15 Oct	55:49	51.28%
Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	7 Oct	25:54	53.10%
Bushy Park TT 5K	29 Jul	25:56	53.03%
Waddesdon Manor 5k	19 Jul	27:44	49.59%
Bushy Park Time Trial	1 Jul	26:57	51.03%
BUPA Capital FM 10k	11 Jun	1:05:02	44.02%
Fetch Five - Run For Your Soul 3	6 Jun	27:20	48.60%
Fetch Five - Run For Your Soul 2	6 Jun	18:20	45.75%
Marlow 5	7 May	44:17	51.36%
Asthma UK 10K	15 Apr	55:10	51.89%
Heathrow Midnight 10k	25 Mar	55:47	50.93%
2005	Date	Result	WAVA
BUPA Capital 10k	5 Jun	1:02:10	45.70%

Footpad M50

I am fundraising for Heads Together

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2018 Targets

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2018

2017

2016

2015

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2012

2011

2010

2009

2008

2007

2006

2005