-
Races
325 -
Miles
9657 -
Miles
6867 -
Miles
50 -
WAVA
64.87% -
Mile
5:52 -
5k
20:35 -
5M
35:24 -
10k
43:22 -
10M
1:18:12 -
Half
1:43:47 -
Mara
3:57:57
About Me | |
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Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.
2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon. 2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race. 2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year. 2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours. My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Feeling a bit more positive… | Oct 2023 |
Accepting my reality... | Oct 2023 |
Injuries,injuries, and more injuries | Aug 2021 |
Post Oxford Half review. | Oct 2015 |
Half marathon anxiety | Oct 2015 |
My parkrun |
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Horspath parkrun |
Buddies (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:59 63.23 | 5:52 64.49 | 6:02 62.71 | 6:24 59.11 | 5:52
5:52/mi
|
64.49 | ||||||||
2mi | 1 | 12:28 64.87 | 12:28
6:14/mi
|
64.87 | |||||||||||
3.1mi | 1 | 24:58 52.18 | 24:58
8:03/mi
|
52.18 | |||||||||||
5km | 268 | 23:35 54.49 | 23:17 55.19 | 22:00 58.41 | 20:51 61.63 | 22:11 57.93 | 21:36 59.50 | 20:35 62.50 | 20:58 61.48 | 21:25 60.19 | 23:30 55.27 | 23:31 55.23 | 22:37 58.12 | 20:35
6:38/mi
|
62.50 |
5mi | 6 | 41:48 50.40 | 37:32 56.13 | 38:06 55.29 | 36:59 56.96 | 35:24 59.54 | 35:24
7:05/mi
|
59.54 | |||||||
8.5km | 6 | 44:28 50.16 | 44:41 49.92 | 44:28
8:25/mi
|
50.16 | ||||||||||
10km | 20 | 53:29 49.36 | 50:44 52.04 | 47:16 55.85 | 46:13 57.12 | 1:00:09 43.89 | 43:22 60.90 | 43:22
6:59/mi
|
60.90 | ||||||
7mi | 3 | 1:03:17 47.37 | 59:43 50.19 | 54:04 55.46 | 54:04
7:43/mi
|
55.46 | |||||||||
15km | 2 | 1:21:52 49.59 | 1:13:40 55.11 | 1:13:40
7:54/mi
|
55.11 | ||||||||||
10mi | 2 | 1:24:16 51.92 | 1:18:12 55.95 | 1:18:12
7:49/mi
|
55.95 | ||||||||||
13.1mi | 8 | 2:04:24 46.60 | 1:48:19 53.52 | 1:50:56 52.26 | 1:43:47 55.86 | 1:43:47
7:55/mi
|
55.86 | ||||||||
26.2mi | 1 | 3:57:57 51.09 | 3:57:57
9:05/mi
|
51.09 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | University Parks parkrun | 0.00 | 5km | |
23 Dec | University Parks parkrun | 23:02 | 57.07 | 5km |
9 Dec | University Parks parkrun | 23:20 | 56.33 | 5km |
2 Dec | University Parks parkrun | 23:14 | 56.58 | 5km |
25 Nov | University Parks parkrun SB | 22:37 | 58.12 | 5km |
18 Nov | Horspath parkrun | 25:00 | 52.58 | 5km |
28 Oct | University Parks parkrun | 24:01 | 54.73 | 5km |
21 Oct | Horspath parkrun | 25:00 | 52.58 | 5km |
7 Oct | Horspath parkrun | 24:42 | 53.22 | 5km |
23 Sep | Horspath parkrun | 24:43 | 53.18 | 5km |
1 Jul | Horspath parkrun | 24:38 | 53.36 | 5km |
24 Jun | Horspath parkrun | 24:45 | 53.11 | 5km |
17 Jun | Horspath parkrun | 23:31 | 55.89 | 5km |
10 Jun | Horspath parkrun | 24:33 | 53.54 | 5km |
25 Mar | Horspath parkrun | 24:56 | 52.72 | 5km |
18 Mar | Horspath parkrun | 25:02 | 52.16 | 5km |
25 Feb | Horspath parkrun | 24:17 | 53.77 | 5km |
18 Feb | Horspath parkrun | 24:34 | 53.15 | 5km |
11 Feb | Horspath parkrun | 24:40 | 52.94 | 5km |
28 Jan | Horspath parkrun | 24:45 | 52.76 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | University Parks parkrun PB | 24:58 | 52.18 | 3.1mi |
15 Oct | University Parks parkrun | 24:28 | 53.37 | 5km |
8 Oct | Horspath parkrun | 24:13 | 53.92 | 5km |
1 Oct | Horspath parkrun | 23:52 | 54.71 | 5km |
24 Sep | Horspath parkrun | 24:22 | 53.59 | 5km |
17 Sep | Horspath parkrun | 24:00 | 54.41 | 5km |
10 Sep | Horspath parkrun | 23:53 | 54.67 | 5km |
25 Jun | Horspath parkrun | 25:59 | 50.25 | 5km |
19 Feb | Horspath parkrun | 24:03 | 54.00 | 5km |
12 Feb | Harcourt Hill parkrun | 24:46 | 52.44 | 5km |
5 Feb | Horspath parkrun SB | 23:31 | 55.23 | 5km |
15 Jan | Horspath parkrun | 24:11 | 53.71 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Horspath parkrun | 24:20 | 53.37 | 5km |
11 Dec | Horspath parkrun | 23:36 | 55.03 | 5km |
4 Dec | Horspath parkrun | 24:09 | 53.78 | 5km |
27 Nov | Horspath parkrun | 23:55 | 54.30 | 5km |
20 Nov | Horspath parkrun SB | 23:30 | 55.27 | 5km |
13 Nov | Horspath parkrun | 25:00 | 51.95 | 5km |
6 Nov | Horspath parkrun | 24:08 | 53.82 | 5km |
30 Oct | Horspath parkrun | 24:30 | 53.01 | 5km |
23 Oct | Horspath parkrun | 24:24 | 53.23 | 5km |
16 Oct | Harcourt Hill parkrun | 25:00 | 51.95 | 5km |
9 Oct | Horspath parkrun | 24:21 | 53.34 | 5km |
25 Sep | Horspath parkrun | 25:17 | 51.37 | 5km |
18 Sep | Horspath parkrun | 25:38 | 50.67 | 5km |
4 Sep | Horspath parkrun | 26:21 | 49.29 | 5km |
2020 | Result | WAVA | Distance | |
8 Feb | Oxford parkrun SB | 21:25 | 60.19 | 5km |
1 Feb | Oxford parkrun | 21:47 | 59.17 | 5km |
11 Jan | Harcourt Hill parkrun | 22:35 | 57.08 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Oxford parkrun | 21:00 | 61.38 | 5km |
7 Dec | Oxford parkrun | 21:01 | 61.33 | 5km |
30 Nov | Harcourt Hill parkrun | 21:50 | 59.04 | 5km |
23 Nov | Harcourt Hill parkrun | 21:52 | 58.95 | 5km |
9 Nov | Oxford parkrun | 21:05 | 61.14 | 5km |
26 Oct | Hastings parkrun | 22:03 | 58.46 | 5km |
19 Oct | Oxford parkrun | 21:07 | 61.04 | 5km |
12 Oct | Harcourt Hill parkrun | 21:39 | 59.54 | 5km |
5 Oct | Oxford parkrun | 21:00 | 61.38 | 5km |
28 Sep | Harcourt Hill parkrun | 22:06 | 58.33 | 5km |
21 Sep | Oxford parkrun SB | 20:58 | 61.48 | 5km |
14 Sep | Oxford parkrun | 21:40 | 59.49 | 5km |
7 Sep | Harcourt Hill parkrun | 22:09 | 58.19 | 5km |
31 Aug | Oxford parkrun | 21:31 | 59.91 | 5km |
3 Aug | Bournemouth parkrun | 22:16 | 57.89 | 5km |
27 Jul | Harcourt Hill parkrun | 22:44 | 56.70 | 5km |
20 Jul | Oxford parkrun | 22:30 | 57.29 | 5km |
13 Jul | Oxford parkrun | 22:38 | 56.95 | 5km |
6 Jul | Oxford parkrun | 22:10 | 58.15 | 5km |
29 Jun | parkrun de Montsouris | 22:51 | 56.41 | 5km |
22 Jun | Harcourt Hill parkrun | 22:51 | 56.41 | 5km |
18 May | Harcourt Hill parkrun | 22:30 | 57.29 | 5km |
11 May | Oxford parkrun | 21:22 | 60.33 | 5km |
4 May | Oxford parkrun | 21:42 | 59.40 | 5km |
27 Apr | Oxford parkrun | 22:05 | 58.37 | 5km |
20 Apr | Oxford parkrun | 21:54 | 58.86 | 5km |
13 Apr | Harcourt Hill parkrun | 23:22 | 55.16 | 5km |
16 Feb | Oxford parkrun | 22:34 | 57.01 | 5km |
9 Feb | Harcourt Hill parkrun | 22:54 | 56.18 | 5km |
26 Jan | Oxford parkrun | 21:41 | 59.33 | 5km |
19 Jan | Oxford parkrun | 22:03 | 58.34 | 5km |
12 Jan | Oxford parkrun | 22:10 | 58.03 | 5km |
5 Jan | Oxford parkrun | 21:44 | 59.19 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Oxford parkrun | 22:45 | 56.55 | 5km |
15 Dec | Oxford parkrun | 21:46 | 59.10 | 5km |
1 Dec | Oxford parkrun | 22:23 | 57.47 | 5km |
24 Nov | Harcourt Hill parkrun | 22:44 | 56.59 | 5km |
17 Nov | Oxford parkrun | 20:56 | 61.45 | 5km |
10 Nov | Oxford parkrun | 20:59 | 61.31 | 5km |
3 Nov | Oxford parkrun | 21:00 | 61.26 | 5km |
27 Oct | Harcourt Hill parkrun | 21:31 | 59.79 | 5km |
25 Oct | Club 7 Miler PB | 54:04 | 55.46 | 7mi |
20 Oct | Harcourt Hill parkrun | 21:14 | 60.58 | 5km |
13 Oct | Oxford parkrun | 21:33 | 59.69 | 5km |
6 Oct | Harcourt Hill parkrun | 22:16 | 57.77 | 5km |
15 Sep | Oxford parkrun | 21:02 | 61.16 | 5km |
8 Sep | Ormeau parkrun | 21:14 | 60.58 | 5km |
1 Sep | Oxford parkrun | 21:04 | 61.06 | 5km |
25 Aug | Harcourt Hill parkrun | 21:23 | 60.16 | 5km |
18 Aug | Oxford parkrun | 21:12 | 60.68 | 5km |
11 Aug | Oxford Parkrun | 21:02 | 61.16 | 5km |
4 Aug | Oxford parkrun | 21:51 | 58.87 | 5km |
28 Jul | Poole parkrun | 21:14 | 60.58 | 5km |
21 Jul | Didcot parkrun | 21:50 | 58.92 | 5km |
14 Jul | Harcourt Hill parkrun | 22:49 | 56.38 | 5km |
7 Jul | Oxford parkrun | 21:31 | 59.79 | 5km |
30 Jun | Oxford parkrun | 22:03 | 58.34 | 5km |
16 Jun | Harcourt Hill parkrun | 21:17 | 60.44 | 5km |
9 Jun | Oxford parkrun PB | 20:35 | 62.50 | 5km |
2 Jun | Oxford parkrun | 21:04 | 61.06 | 5km |
26 May | Oxford parkrun | 21:08 | 60.87 | 5km |
19 May | Harcourt Hill parkrun | 21:48 | 59.01 | 5km |
13 May | T & G - 5 mile split PB | 35:24 | 59.54 | 5mi |
13 May | Oxford Town and Gown 10k PB | 43:22 | 60.90 | 10km |
12 May | Harcourt Hill parkrun | 21:40 | 59.37 | 5km |
5 May | Oxford Greenbelt Run | 45:31 | 58.02 | 10km |
5 May | Greenbelt 10k - 5 mile split | 36:26 | 57.85 | 5mi |
28 Apr | oxford parkrun | 21:05 | 61.02 | 5km |
21 Apr | Oxford parkrun | 21:30 | 59.83 | 5km |
7 Apr | Harcourt Hil parkrun | 22:00 | 58.47 | 5km |
31 Mar | Harcourt Hil parkrun | 22:57 | 56.05 | 5km |
17 Mar | Gladstone parkrun | 21:39 | 59.36 | 5km |
10 Mar | Harcourt Hill parkrun | 21:47 | 59.00 | 5km |
24 Feb | Oxford parkrun | 20:43 | 62.03 | 5km |
17 Feb | Oxford parkrun | 21:22 | 60.15 | 5km |
3 Feb | Harcourt Hill parkrun | 23:17 | 55.20 | 5km |
27 Jan | Oxford parkrun | 21:25 | 60.01 | 5km |
20 Jan | Oxford parkrun | 21:20 | 60.24 | 5km |
13 Jan | Oxford parkrun | 21:36 | 59.50 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oxford parkrun | 22:00 | 58.41 | 5km |
25 Dec | oxford parkrun | 22:21 | 57.50 | 5km |
23 Dec | Harcourt Hill parkrun | 22:13 | 57.85 | 5km |
11 Nov | Harcourt Hill parkrun | 22:26 | 57.29 | 5km |
4 Nov | Oxford parkrun | 23:11 | 55.43 | 5km |
28 Oct | Oxford parkrun | 22:03 | 58.28 | 5km |
21 Oct | Harcourt Hill parkrun | 22:16 | 57.72 | 5km |
14 Oct | Oxford parkrun | 21:37 | 59.45 | 5km |
7 Oct | Oxford parkrun SB | 21:36 | 59.50 | 5km |
30 Sep | Harcourt Hill parkrun | 21:55 | 58.64 | 5km |
23 Sep | Oxford parkrun | 21:52 | 58.77 | 5km |
16 Sep | Oxford parkrun | 22:11 | 57.93 | 5km |
9 Sep | Oxford parkrun | 22:16 | 57.72 | 5km |
2 Sep | Oxford parkrun | 22:22 | 57.46 | 5km |
27 Aug | Headington 5 SB | 36:59 | 56.96 | 5mi |
26 Aug | Harcourt Hill parkrun | 23:17 | 55.20 | 5km |
12 Aug | Harcourt Hill parkrun | 21:58 | 58.50 | 5km |
5 Aug | Oxford parkrun | 22:37 | 56.82 | 5km |
29 Jul | Harcourt Hill parkrun | 23:07 | 55.59 | 5km |
22 Jul | Beckton parkrun | 21:45 | 59.09 | 5km |
15 Jul | Harcourt Hill parkrun | 22:28 | 57.20 | 5km |
8 Jul | Oxford parkrun | 22:57 | 56.00 | 5km |
1 Jul | Oxford parkrun | 22:57 | 56.00 | 5km |
24 Jun | Oxford parkrun | 23:03 | 55.75 | 5km |
17 Jun | Harcourt Hill parkrun | 23:13 | 55.35 | 5km |
10 Jun | Oxford parkrun | 23:47 | 54.03 | 5km |
3 Jun | Oxford parkrun | 24:23 | 52.71 | 5km |
27 May | Hampstead Heath parkrun | 25:33 | 50.30 | 5km |
20 May | Oxford Greenbelt Run SB | 1:00:09 | 43.89 | 10km |
20 May | Harcourt Hill parkrun | 25:10 | 51.06 | 5km |
13 May | Harcourt Hill parkrun | 25:08 | 51.13 | 5km |
22 Apr | Harcourt Hill parkrun | 22:24 | 57.37 | 5km |
15 Apr | Oxford parkrun | 23:00 | 55.88 | 5km |
8 Apr | Harcourt Hill parkrun | 23:46 | 54.07 | 5km |
1 Apr | Oxford parkrun | 23:45 | 54.11 | 5km |
25 Mar | Heaton parkrun | 23:22 | 55.00 | 5km |
18 Mar | Harcourt Hill parkrun | 24:39 | 52.13 | 5km |
11 Mar | Oxford parkrun | 24:17 | 52.92 | 5km |
5 Mar | Hill End (Farmoor) round 5 -Oxon Cross Country | 49:14 | 45.30 | 8.5km |
4 Mar | Harcourt Hill parkrun | 26:11 | 49.08 | 5km |
25 Feb | Edinburgh parkrun | 25:02 | 51.33 | 5km |
18 Feb | Victoria parkrun, Glasgow | 25:07 | 51.16 | 5km |
21 Jan | Harcourt Hill parkrun | 26:52 | 47.83 | 5km |
14 Jan | Harcourt Hill parkrun | 25:57 | 49.52 | 5km |
1 Jan | Oxford parkrun | 24:16 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter SB | 59:43 | 50.19 | 7mi |
10 Dec | Harcourt Hill parkrun | 25:04 | 51.26 | 5km |
4 Dec | Oxfordshire Cross Country League - Round 2 Adderbury SB | 44:41 | 49.92 | 8.5km |
3 Dec | Oxford parkrun | 23:50 | 53.92 | 5km |
26 Nov | Harcourt Hill parkrun | 24:51 | 51.71 | 5km |
19 Nov | Oxford parkrun | 24:10 | 53.17 | 5km |
12 Nov | Harcourt Hill parkrun | 24:21 | 52.77 | 5km |
6 Nov | Oxfordshire Cross Country League - Round 1: Newbury Showground | 48:26 | 46.05 | 8.5km |
5 Nov | Oxford parkrun | 24:51 | 51.71 | 5km |
29 Oct | Oxford parkrun | 25:47 | 49.84 | 5km |
22 Oct | Eastbourne parkrun | 23:59 | 53.58 | 5km |
15 Oct | Harcourt Hill parkrun | 24:27 | 52.56 | 5km |
8 Oct | Harcourt Hill parkrun | 24:41 | 52.06 | 5km |
1 Oct | Harcourt Hill parkrun | 24:26 | 52.59 | 5km |
24 Sep | Harcourt Hill parkrun | 24:47 | 51.85 | 5km |
10 Sep | Harcourt Hill parkrun | 24:41 | 52.06 | 5km |
3 Sep | Harcourt Hill parkrun | 24:27 | 52.56 | 5km |
27 Aug | Harcourt Hill parkrun | 24:51 | 51.71 | 5km |
20 Aug | Swansea Bay parkrun | 24:25 | 52.63 | 5km |
13 Aug | Oxford parkrun | 24:25 | 52.63 | 5km |
18 Jun | Oxford parkrun | 23:28 | 54.76 | 5km |
11 Jun | Oxford parkrun | 23:35 | 54.49 | 5km |
4 Jun | Harcourt Hill parkrun | 23:26 | 54.84 | 5km |
28 May | Oxford parkrun | 23:47 | 54.03 | 5km |
21 May | Oxford parkrun | 23:07 | 55.59 | 5km |
14 May | Harcourt Hill parkrun | 23:07 | 55.59 | 5km |
30 Apr | Malahide parkrun | 22:44 | 56.52 | 5km |
23 Apr | Marlay parkrun | 23:15 | 55.27 | 5km |
9 Apr | Didcot parkrun | 23:25 | 54.88 | 5km |
2 Apr | Harcourt Hill parkrun | 23:58 | 53.62 | 5km |
26 Mar | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
20 Mar | Oxford Sport Relief Mile SB | 6:24 | 59.11 | 1mi |
19 Mar | Finsbury parkrun | 23:23 | 54.95 | 5km |
12 Mar | Harcourt Hill parkrun SB | 22:11 | 57.93 | 5km |
5 Mar | Harcourt Hill parkrun | 22:29 | 57.15 | 5km |
27 Feb | Oxford parkrun | 22:27 | 57.24 | 5km |
20 Feb | Harcourt Hill parkrun | 23:04 | 55.71 | 5km |
13 Feb | Harcourt Hill parkrun #70 | 23:17 | 55.19 | 5km |
6 Feb | Harcourt Hill parkrun | 23:27 | 54.80 | 5km |
30 Jan | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
23 Jan | Harcourt Hill parkrun | 22:58 | 55.95 | 5km |
10 Jan | Oxford Mail XC League Mens Race 3 Horspath | 54:38 | 40.83 | 8.5km |
9 Jan | Harcourt Hill parkrun | 24:00 | 53.54 | 5km |
2 Jan | Harcourt Hill parkrun | 23:04 | 55.71 | 5km |
1 Jan | Oxford parkrun | 23:12 | 55.39 | 5km |
1 Jan | Oxford parkrun | 25:00 | 51.40 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Oxford parkrun | 24:42 | 52.02 | 5km |
19 Dec | Oak Hill parkrun | 23:26 | 54.84 | 5km |
13 Dec | Watlington Winter 10k | 59:43 | 44.21 | 10km |
5 Dec | Harcourt Hill parkrun | 25:56 | 49.55 | 5km |
28 Nov | Harcourt Hill parkrun | 22:59 | 55.91 | 5km |
21 Nov | Oak Hill parkrun | 22:31 | 57.07 | 5km |
15 Nov | Rugged Radnage 10k | 54:22 | 48.56 | 10km |
14 Nov | Harcourt Hill parkrun | 22:38 | 56.77 | 5km |
7 Nov | Oxford parkrun | 23:11 | 55.43 | 5km |
1 Nov | Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood PB | 44:28 | 50.16 | 8.5km |
31 Oct | Harcourt Hill parkrun | 22:34 | 56.94 | 5km |
24 Oct | Hastings parkrun | 22:11 | 57.93 | 5km |
18 Oct | Abingdon Marathon 13.1 splits | 1:55:14 | 50.31 | 13.1mi |
18 Oct | Abingdon Marathon PB | 3:57:57 | 51.09 | 26.2mi |
11 Oct | Oxford half 10 mile split PB | 1:18:12 | 55.95 | 10mi |
11 Oct | Oxford Half Marathon PB | 1:43:47 | 55.86 | 13.1mi |
11 Oct | Oxford Half 5k splits | 23:41 | 54.26 | 5km |
11 Oct | Oxford half 15k splits PB | 1:13:40 | 55.11 | 15km |
11 Oct | Oxford Half 10k split | 47:42 | 55.35 | 10km |
3 Oct | Southwark parkrun | 21:18 | 60.33 | 5km |
26 Sep | Harcourt Hill parkrun | 21:47 | 58.99 | 5km |
19 Sep | Harcourt Hill parkrun | 22:31 | 57.07 | 5km |
12 Sep | Oxford parkrun | 21:24 | 60.05 | 5km |
5 Sep | Oxford parkrun SB | 20:51 | 61.63 | 5km |
29 Aug | Harcourt Hill parkrun | 21:40 | 59.31 | 5km |
22 Aug | Harcourt Hill parkrun | 21:55 | 58.63 | 5km |
8 Aug | Mile End parkrun | 21:26 | 59.95 | 5km |
1 Aug | Harcourt Hill parkrun | 21:58 | 58.50 | 5km |
18 Jul | Harcourt Hill parkrun | 21:55 | 58.63 | 5km |
27 Jun | Harcourt Hill parkrun | 23:18 | 55.15 | 5km |
20 Jun | Harcourt Hill parkrun | 21:47 | 58.99 | 5km |
25 May | Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split SB | 6:02 | 62.71 | 1mi |
25 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 12:28 | 64.87 | 2mi |
23 May | Harcourt Hill parkrun | 21:39 | 59.35 | 5km |
16 May | Abingdon parkrun | 21:57 | 58.54 | 5km |
10 May | Oxford Town and Gown 10k | 48:01 | 54.98 | 10km |
4 May | Chalgrove Festival 10K SB | 46:13 | 57.12 | 10km |
2 May | Oxford parkrun | 21:08 | 60.80 | 5km |
25 Apr | Harcourt Hill parkrun | 21:49 | 58.90 | 5km |
4 Apr | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
29 Mar | OX5 Run SB | 38:06 | 55.29 | 5mi |
14 Mar | Cambridge parkrun | 22:24 | 57.37 | 5km |
7 Mar | Harcourt Hill parkrun | 22:46 | 56.44 | 5km |
21 Feb | Harcourt Hill parkrun | 22:56 | 56.03 | 5km |
14 Feb | Harcourt Hill parkrun | 22:19 | 57.58 | 5km |
7 Feb | Harcourt Hill parkrun | 21:40 | 59.31 | 5km |
25 Jan | Oxford 10km | 47:22 | 55.74 | 10km |
25 Jan | Oxford 5k Splits | 21:36 | 59.49 | 5km |
17 Jan | Harcourt Hill parkrun | 22:55 | 56.07 | 5km |
10 Jan | Harcourt Hill parkrun | 25:48 | 49.81 | 5km |
4 Jan | Culham Oxford Mail XC League round 3 | 47:02 | 47.42 | 8.5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harcourt Hill parkrun | 23:24 | 54.91 | 5km |
21 Dec | Hooky Christmas Canter SB | 1:03:17 | 47.37 | 7mi |
20 Dec | Harcourt Hill parkrun | 22:43 | 56.57 | 5km |
14 Dec | Watlington Winter 10k | 58:58 | 44.77 | 10km |
13 Dec | Harcourt Hill parkrun | 22:26 | 57.28 | 5km |
7 Dec | Oxford Mail x-country League round 2 Harcourt Hill | 54:09 | 46.23 | 9.5km |
29 Nov | Harcourt Hill parkrun | 24:22 | 52.74 | 5km |
22 Nov | Harcourt Hill parkrun | 24:13 | 53.06 | 5km |
15 Nov | Harcourt Hill parkrun | 23:36 | 54.45 | 5km |
5 Oct | Watlington Skyline SB | 1:24:16 | 51.92 | 10mi |
4 Oct | Oxford parkrun | 22:24 | 57.37 | 5km |
28 Sep | Windsor Half Marathon SB | 1:50:56 | 52.26 | 13.1mi |
27 Sep | Abingdon parkrun #164 | 24:47 | 51.85 | 5km |
13 Sep | Oxford parkrun SB | 22:00 | 58.41 | 5km |
6 Sep | Abingdon parkrun | 22:29 | 57.15 | 5km |
31 Aug | Headington 5 SB | 37:32 | 56.13 | 5mi |
30 Aug | Oxford parkrun | 22:34 | 56.94 | 5km |
23 Aug | Abingdon parkrun #159 | 22:06 | 58.14 | 5km |
9 Aug | Blackbird Leys mile | 5:53 | 64.31 | 1mi |
2 Aug | Pollock Parkrun | 22:14 | 57.80 | 5km |
26 Jul | Pollok Parkrun | 23:55 | 53.73 | 5km |
19 Jul | Abingdon parkrun #154 | 24:05 | 53.36 | 5km |
12 Jul | Abingdon parkrun # 153 | 22:03 | 58.28 | 5km |
5 Jul | Abingdon parkrun #152 | 23:29 | 54.72 | 5km |
22 Jun | Run Hackney Half Marathon | 1:52:53 | 51.36 | 13.1mi |
22 Jun | Run Hackney Splits 10k | 50:50 | 51.93 | 10km |
14 Jun | Abingdon Parkrun | 22:37 | 56.82 | 5km |
31 May | Dyslexia Research Trust Fun Run 1 mile PB | 5:52 | 64.49 | 1mi |
25 May | Vitality London 10,000 | 49:32 | 53.30 | 10km |
17 May | Abingdon parkrun # 145 | 22:33 | 56.98 | 5km |
11 May | Oxford Town & Gown 10k SB | 47:16 | 55.85 | 10km |
3 May | Abingdon parkrun # 143 | 22:29 | 57.15 | 5km |
23 Mar | The Oxford Brookes Sport Relief Mile | 5:57 | 63.59 | 1mi |
18 Jan | Oxford Parkrun | 23:22 | 54.99 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oxford Parkrun | 24:54 | 51.61 | 5km |
7 Dec | Oxford Parkrun | 23:36 | 54.45 | 5km |
19 Oct | Abingdon parkrun #120 SB | 23:17 | 55.19 | 5km |
13 Oct | Oxford Half Marathon SB | 1:48:19 | 53.52 | 13.1mi |
5 Oct | Bournemouth Supersonic 10k SB | 50:44 | 52.04 | 10km |
15 Sep | Great North Run | 1:56:36 | 49.72 | 13.1mi |
15 Sep | GNR 5K splits | 25:57 | 49.52 | 5km |
15 Sep | GNR 15k Splits SB | 1:21:52 | 49.59 | 15km |
15 Sep | GNR 10k splits | 53:51 | 49.03 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 41:48 | 50.40 | 5mi |
13 Jul | Blackbird Leys Mile SB | 5:59 | 63.23 | 1mi |
6 Jul | Oxford Parkrun | 23:23 | 54.95 | 5km |
16 Jun | Run Jericho | 53:56 | 48.95 | 10km |
8 Jun | Abingdon park run | 23:19 | 55.11 | 5km |
27 May | Vitality London 10,000 | 52:07 | 50.66 | 10km |
16 Mar | Oxford Parkrun | 26:58 | 47.65 | 5km |
3 Mar | Silverstone Half Marathon | 1:57:20 | 49.41 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | The 5k Mo Run Battersea Park SB | 23:35 | 54.49 | 5km |
14 Oct | Oxford Half Marathon SB | 2:04:24 | 46.60 | 13.1mi |
29 Sep | Orange Appeal 10k Race SB | 53:29 | 49.36 | 10km |
8 Jul | British 10K London Run | 54:47 | 48.19 | 10km |
13 May | Oxford Town and Gown | 59:00 | 44.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 14 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 222 | 50 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 383 |
2023 | 55 | 41 | 34 | 57 | 43 | 65 | 65 | 17 | 77 | 104 | 55 | 37 | 650 |
2023 | 105 | 119 | 165 | 51 | 53 | 101 | 199 | 106 | 214 | 272 | 256 | 209 | 1850 |
2022 | 46 | 60 | 29 | 2 | 10 | 40 | 48 | 80 | 67 | 63 | 35 | 33 | 515 |
2022 | 43 | 52 | 8 | 28 | 36 | 35 | 23 | 52 | 43 | 5 | 10 | 18 | 352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 3 | 0 | 0 | 22 |
2021 | 0 | 5 | 0 | 3 | 2 | 28 | 6 | 69 | 78 | 135 | 86 | 90 | 503 |
2021 | 92 | 57 | 61 | 65 | 0 | 16 | 33 | 56 | 49 | 80 | 115 | 76 | 701 |
2020 | 0 | 0 | 0 | 0 | 69 | 51 | 10 | 20 | 12 | 12 | 13 | 14 | 200 |
2020 | 0 | 0 | 0 | 0 | 22 | 91 | 102 | 61 | 94 | 95 | 87 | 46 | 598 |
2019 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 146 | 129 | 100 | 96 | 130 | 30 | 83 | 55 | 105 | 71 | 0 | 5 | 951 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 6 | 6 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 140 | 143 | 143 | 142 | 157 | 136 | 149 | 179 | 71 | 156 | 186 | 104 | 1707 |
2018 | 164 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2017 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 25 | 12 | 81 | 88 | 46 | 85 | 102 | 111 | 103 | 130 | 106 | 130 | 1019 |
2017 | 77 | 62 | 30 | 75 | 24 | 39 | 81 | 29 | 100 | 135 | 100 | 174 | 927 |
2016 | 85 | 101 | 103 | 81 | 55 | 76 | 42 | 81 | 46 | 56 | 75 | 34 | 835 |
2016 | 77 | 117 | 81 | 84 | 84 | 55 | 39 | 33 | 30 | 43 | 6 | 16 | 665 |
2015 | 153 | 137 | 119 | 121 | 120 | 24 | 80 | 162 | 193 | 113 | 94 | 85 | 1399 |
2015 | 140 | 90 | 90 | 126 | 67 | 58 | 76 | 70 | 55 | 96 | 74 | 61 | 1003 |
2014 | 72 | 97 | 87 | 101 | 75 | 70 | 100 | 86 | 109 | 37 | 66 | 115 | 1015 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 41 | 33 | 30 | 28 | 33 | 34 | 64 | 90 | 75 | 48 | 58 | 102 | 635 |
2012 | 0 | 0 | 0 | 12 | 22 | 34 | 16 | 2 | 22 | 17 | 14 | 31 | 170 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
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Split Summary
=== 1) 1.48mi - 47:55(32:16/mi) 95cal 53/63rpm 1.86/3.55mph 2) 0.01mi - 6(14:34/mi) 53/63rpm 4.12/0mph Add a comment
Split Summary
=== 1) 0.98mi - 19:45(20:05/mi) 75cal 54/63rpm 2.99/4.17mph Add a comment
Split Summary
=== 1) 4.57mi - 20:27(4:29/mi) 238cal 13.39/19.31mph Add a comment
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 120cal 7.89/8.93mph 2) 1mi - 7:42(7:42/mi) 123cal 7.8/8.85mph 3) 1mi - 7:46(7:46/mi) 121cal 7.72/8.56mph 4) 0.15mi - 53(6:07/mi) 16cal 9.8/10mph Add a comment
Split Summary
=== 1) 3.79mi - 15:49(4:10/mi) 210cal 14.38/21.04mph Add a comment
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Split Summary
=== 1) 1mi - 10:19(10:19/mi) 123cal 5.82/7.51mph 2) 1mi - 11:47(11:47/mi) 115cal 5.09/5.87mph 3) 1mi - 12:19(12:19/mi) 102cal 4.87/5.47mph 4) 1mi - 12:23(12:23/mi) 110cal 4.85/5.41mph 5) 1mi - 12:54(12:54/mi) 90cal 4.65/4.99mph 6) 1mi - 12:45(12:45/mi) 97cal 4.7/5.43mph 7) 0.16mi - 2:07(13:10/mi) 17cal 4.56/5.09mph Add a comment
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Split Summary
=== 1) 5mi - 24:21(4:52/mi) 292cal 12.32/19.45mph 2) 0.18mi - 1:34(8:58/mi) 6cal 6.69/12.71mph Add a comment
Split Summary
=== 1) 1.9mi - 14:11(7:29/mi) 110cal 8.02/17.97mph Add a comment
Split Summary
=== 1) 0.35mi - 5:24(15:29/mi) 30cal 3.87/6.26mph 2) 0.15mi - 2:21(15:47/mi) 12cal 3.8/5.8mph Add a comment
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 117cal 6.46/7.41mph 2) 0.05mi - 23(8:08/mi) 5cal 7.38/7.31mph 3) 1mi - 8:43(8:44/mi) 118cal 6.87/7.37mph Add a comment
Split Summary
=== 1) 0.08mi - 1:03(13:39/mi) 1cal 4.4/10.42mph 2) 3.76mi - 21:57(5:50/mi) 194cal 10.28/19.37mph Add a comment
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Split Summary
=== 1) 5mi - 24:26(4:53/mi) 248cal 12.27/18.22mph 2) 0.14mi - 1:23(10:05/mi) 9cal 5.95/10.77mph Add a comment
Split Summary
=== 1) 1.9mi - 11:24(5:59/mi) 95cal 10.02/18.41mph Add a comment
Split Summary
=== 1) 0.55mi - 6:29(11:51/mi) 65cal 5.06/5.43mph Add a comment
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 119cal 7.29/8.2mph 2) 1mi - 8:01(8:01/mi) 120cal 7.49/8.04mph 3) 0.06mi - 28(7:22/mi) 7cal 8.14/8.08mph Add a comment
Split Summary
=== 1) 3.73mi - 18:04(4:51/mi) 188cal 12.37/18.7mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 2.06mi - 17:53(8:42/mi) 108cal 6.9/17.55mph Add a comment
Split Summary
=== 1) 3.96mi - 18:48(4:45/mi) 209cal 12.65/21.1mph Add a comment
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Split Summary
=== 1) 3.65mi - 16:42(4:35/mi) 179cal 13.12/18.99mph Add a comment
Split Summary
=== 1) 3.62mi - 21:02(5:49/mi) 196cal 10.32/18.95mph Add a comment
Split Summary
=== 1) 1.91mi - 11:24(5:59/mi) 100cal 10.02/17.16mph Add a comment
Split Summary
=== 1) 4.25mi - 19:26(4:34/mi) 212cal 13.12/20.71mph Add a comment
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Split Summary
=== 1) 4.34mi - 20:31(4:44/mi) 209cal 12.69/18.05mph Add a comment
Split Summary
=== 1) 4.27mi - 22:45(5:19/mi) 226cal 11.27/20.87mph Add a comment
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Split Summary
=== 1) 1.82mi - 7:44(4:15/mi) 86cal 14.12/18.76mph Add a comment
Split Summary
=== 1) 3.27mi - 17:38(5:24/mi) 195cal 11.11/18.56mph Add a comment
Split Summary
=== 1) 1.15mi - 8:42(7:35/mi) 53cal 7.92/17.68mph Add a comment
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 119cal 8.02/8.43mph 2) 1mi - 7:31(7:31/mi) 123cal 7.99/8.54mph 3) 1mi - 7:29(7:29/mi) 122cal 8.03/8.81mph 4) 0.14mi - 54(6:23/mi) 16cal 9.4/9.23mph Add a comment
Split Summary
=== 1) 3.67mi - 15:48(4:18/mi) 203cal 13.93/21.14mph Add a comment
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Split Summary
=== 1) 0.21mi - 10:11(48:55/mi) 18cal 1.23/3.59mph Add a comment
Split Summary
=== 1) 1mi - 11:04(11:04/mi) 123cal 5.42/6.8mph 2) 1mi - 11:52(11:52/mi) 122cal 5.05/5.61mph 3) 1mi - 11:57(11:57/mi) 113cal 5.02/5.36mph 4) 1mi - 12:46(12:46/mi) 95cal 4.7/5.13mph 5) 1mi - 12:37(12:37/mi) 101cal 4.75/5.32mph 6) 0.01mi - 9(13:33/mi) 4.43/4.57mph 7) 1mi - 13:29(13:29/mi) 85cal 4.45/5.3mph 8) 1mi - 12:55(12:55/mi) 96cal 4.64/5.66mph 9) 1mi - 13:02(13:02/mi) 89cal 4.61/5.8mph 10) 0.84mi - 10:25(12:25/mi) 93cal 4.83/5.36mph Add a comment
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Split Summary
=== 1) 5mi - 25:19(5:04/mi) 251cal 11.85/16.47mph 2) 0.18mi - 1:16(6:52/mi) 11cal 8.74/12.5mph Add a comment
Split Summary
=== 1) 0.06mi - 39(10:14/mi) 1cal 5.86/8.85mph 2) 1.81mi - 9:06(5:03/mi) 108cal 11.9/16.93mph Add a comment
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Split Summary
=== 1) 5mi - 23:32(4:42/mi) 253cal 12.74/20.12mph 2) 0.01mi - 9(12:57/mi) 4.63/8.77mph Add a comment
Split Summary
=== 1) 1.32mi - 6:08(4:38/mi) 66cal 12.95/18.79mph Add a comment
Split Summary
=== 1) 3.73mi - 16:13(4:21/mi) 186cal 13.81/22.19mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5mi - 22:03(4:25/mi) 260cal 13.61/18.72mph 2) 0.15mi - 1:13(8:16/mi) 6cal 7.25/14.73mph Add a comment
Split Summary
=== 1) 1.9mi - 13:54(7:18/mi) 96cal 8.21/18.45mph Add a comment
Split Summary
=== 1) 3.64mi - 15:31(4:16/mi) 182cal 14.06/21.04mph Add a comment
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1) 5mi - 24:02(4:48/mi) 252cal 12.48/17.16mph
2) 0mi - 4(19:12/mi) 3.12/4.99mph Add a comment
1) 1.71mi - 15:37(9:08/mi) 80cal 6.57/19.14mph
Add a comment
1) 3.75mi - 16:07(4:18/mi) 194cal 13.97/20.89mph
Add a comment
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1) 5mi - 23:28(4:42/mi) 251cal 12.78/18.05mph
2) 0.14mi - 1:07(7:54/mi) 6cal 7.59/12.48mph Add a comment
1) 4.42mi - 21:57(4:58/mi) 248cal 12.08/20.87mph
Add a comment
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1) 1.84mi - 57:00(30:55/mi) 118cal 55/63rpm 1.94/9.33mph
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1) 1.08mi - 24:05(22:20/mi) 81cal 53/62rpm 2.69/4.11mph
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1) 1mi - 7:15(7:15/mi) 119cal 8.27/8.77mph
2) 1mi - 7:31(7:31/mi) 122cal 7.99/8.6mph 3) 1mi - 7:32(7:32/mi) 122cal 7.96/8.43mph 4) 0.11mi - 43(6:14/mi) 12cal 9.63/9.25mph Add a comment
1) 3.84mi - 17:33(4:34/mi) 174cal 13.12/22.38mph
Add a comment
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1) 0.25mi - 3:13(12:57/mi) 24cal 4.63/6.05mph
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1) 1mi - 10:21(10:21/mi) 121cal 5.8/7.64mph
2) 1mi - 10:43(10:43/mi) 120cal 5.6/7.39mph 3) 1mi - 9:34(9:34/mi) 124cal 6.27/7.49mph 4) 1mi - 10:20(10:20/mi) 123cal 5.8/6.76mph 5) 1mi - 10:15(10:15/mi) 121cal 5.85/7.2mph 6) 1mi - 9:05(9:05/mi) 119cal 6.6/7.31mph 7) 0.5mi - 4:22(8:43/mi) 59cal 6.89/7.33mph Add a comment
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1) 2.43mi - 10:17(4:14/mi) 127cal 14.18/19.64mph
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1) 0.56mi - 3:12(5:42/mi) 19cal 10.53/16.93mph
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1) 1.87mi - 12:44(6:49/mi) 98cal 8.8/17.95mph
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1) 3.75mi - 16:52(4:30/mi) 192cal 13.34/21.33mph
Add a comment
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1) 5mi - 26:40(5:20/mi) 267cal 11.25/18.54mph
2) 1.33mi - 9:50(7:24/mi) 65cal 8.11/19.81mph Add a comment
1) 1.31mi - 55:48(42:45/mi) 69cal 53/65rpm 1.4/9.41mph
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1) 1.67mi - 9:16(5:32/mi) 82cal 10.84/18.41mph
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1) 3.2mi - 13:13(4:08/mi) 174cal 14.52/19.18mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 24:11(4:50/mi) 253cal 12.41/17.97mph
2) 0.15mi - 1:21(9:05/mi) 5cal 6.61/11.04mph Add a comment
1) 1.86mi - 11:01(5:55/mi) 124cal 10.14/17.95mph
Add a comment
1) 0.38mi - 1:09:46(3:01:43/mi) 2cal 0.33/5.7mph
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1) 3.63mi - 15:55(4:23/mi) 203cal 13.69/19.08mph
Add a comment
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1) 5mi - 23:33(4:43/mi) 260cal 12.74/19.43mph
2) 0.02mi - 13(9:24/mi) 6.38/11.44mph Add a comment
1) 0.23mi - 5:57(25:31/mi) 10cal 2.35/15.53mph
Add a comment
1) 1.9mi - 10:53(5:44/mi) 108cal 10.47/18.64mph
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1) 3.71mi - 15:33(4:11/mi) 191cal 14.34/22.48mph
Add a comment
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1) 1.38mi - 1:04:50(46:54/mi) 86cal 54/65rpm 1.28/8.95mph
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1) 1mi - 12:52(12:52/mi) 106cal 4.66/5.74mph
2) 1mi - 13:43(13:43/mi) 91cal 4.37/5.24mph 3) 1mi - 14:41(14:41/mi) 77cal 4.09/4.7mph 4) 1mi - 14:45(14:45/mi) 79cal 4.07/5.28mph 5) 0.71mi - 10:35(14:54/mi) 59cal 4.03/4.82mph Add a comment
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1) 4.1mi - 1:34:58(23:09/mi) 316cal 52/74rpm 2.59/6.07mph
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1) 0.88mi - 33:45(38:25/mi) 74cal 1.56/3.78mph
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1) 0.27mi - 8:37(31:40/mi) 25cal 1.89/3.34mph
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1) 0.05mi - 33(11:32/mi) 5cal 5.2/6.18mph
2) 1mi - 12:02(12:02/mi) 107cal 4.99/7.83mph 3) 1mi - 12:20(12:20/mi) 101cal 4.87/6.8mph 4) 1mi - 12:53(12:53/mi) 84cal 4.66/5.45mph 5) 1mi - 15:21(15:21/mi) 85cal 3.91/6.95mph 6) 1mi - 12:23(12:23/mi) 92cal 4.84/5.85mph 7) 1mi - 12:51(12:51/mi) 99cal 4.67/5.72mph 8) 0.73mi - 9:31(13:01/mi) 64cal 4.61/5.72mph Add a comment
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1) 0.24mi - 5:58(24:52/mi) 20cal 48/63rpm 2.41/2.96mph
2) 1.81mi - 23:12(12:50/mi) 91cal 51/63rpm 4.68/34.92mph Add a comment
1) 1.55mi - 33:43(21:41/mi) 126cal 53/66rpm 2.77/7.31mph
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1) 0.41mi - 9:57(24:24/mi) 32cal 53/78rpm 2.46/4.09mph
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1) 1.98mi - 50:02(25:17/mi) 156cal 52/76rpm 2.37/4.17mph
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1) 0.44mi - 16:17(37:19/mi) 28cal 57/61rpm 1.61/3.86mph
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