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falcarius MS

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About Me
Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.
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Recent Blogs
Injuries,injuries, and more injuries 23rd Aug
Post Oxford Half review. Oct 2015
Half marathon anxiety Oct 2015
parkrun Sep 2015
First Blog Entry Sep 2015
Recent Training
18th Sep
General 3.2mi 41:46
18th Sep
General 3.1mi 25:39
18th Sep
General 1.6mi 20:53
17th Sep
General 1.8mi 18:02
15th Sep
General 3.4mi 35:27
12 Month Benchmarks Run Bike
Mile 3:53 3:20
5k 25:28 12:10
5mi 50:39 22:34
10k 1:03:37 29:50
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