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falcarius MS

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Headington RoadRunners, IWCA Athletics Club

Races
220
Miles
5936
Miles
2944
WAVA
63.24%
Mile
5:52
5k
20:35
5M
35:24
10k
43:22
10M
1:18:12
Half
1:43:47
Mara
3:57:57

About Me

Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year.

Race Standard

Bronze (60)

Planned Races

26 Aug 18

Headington 5

Groups

This user is a member of 1,000 Miles in 2014, 700 miles in 2014, Fetch Everyone Bannister Track Challenge, parkrun, Sub 50 10K, Sub-20 5k, Veg(etari)ans

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
1mi	Dyslexia Research Trust Fun Run 1 mile1mi	5:52	5:52	63.24	6		5:59	5:52	6:02	6:24
2mi	Oxford Sri Chinmoy Self Transcendence Race 22mi	12:28	6:14	63.12	1				12:28
5km	Oxford parkrun5km	20:35	6:38	62.97	165	23:35	23:17	22:00	20:51	22:11	21:36	20:35
5mi	T & G - 5 mile split5mi	35:24	7:05	60.53	6		41:48	37:32	38:06		36:59	35:24
8.5km	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood8.5km	44:28	8:25	50.66	4				44:28	44:41
10km	Oxford Town and Gown 10k10km	43:22	6:59	62.21	18	53:29	50:44	47:16	46:13		1:00:09	43:22
7mi	Hooky Christmas Canter7mi	59:43	8:32	51.13	2			1:03:17		59:43
15km	Oxford half 15k splits15km	1:13:40	7:54	55.86	2		1:21:52		1:13:40
10mi	Oxford half 10 mile split10mi	1:18:12	7:49	56.76	2			1:24:16	1:18:12
13.1mi	Oxford Half Marathon13.1mi	1:43:47	7:55	57.06	8	2:04:24	1:48:19	1:50:56	1:43:47
26.2mi	Abingdon Marathon26.2mi	3:57:57	9:05	52.50	1				3:57:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	142	143	143	142	157	136	0	0	0	0	0	0	863
2018	164	185	0	0	0	0	0	0	0	0	0	0	349
2017	25	12	81	88	46	85	102	111	103	130	106	130	1019
2017	77	62	30	75	24	39	81	29	100	135	100	174	927
2016	85	101	103	81	55	76	42	81	46	56	75	34	835
2016	77	117	81	84	84	55	39	33	30	43	6	16	665
2015	153	137	119	121	120	24	80	161	193	113	94	85	1398
2015	140	90	90	126	67	58	76	70	55	96	74	61	1003
2014	72	97	87	101	76	70	100	86	109	37	66	115	1016
2013	41	33	30	28	33	34	64	90	75	48	58	102	635
2012	0	0	0	12	22	34	16	2	22	17	14	31	170

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	-	-	-	-	-	1.8m, 15:45 Running - General Split Summary === 1) 1.8m - 15:45(8:46/m) 197cal Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
1m, 10:48 Running - General Split Summary === 1) 1.01m - 10:48(10:42/m) 117cal Add a comment 1.9m, 13:40 Running - General Split Summary === 1) 1.8m - 13:40(7:36/m) 188cal Add a comment	2.5m, 23:25 Running - General Split Summary === 1) 2.5m - 23:25(9:22/m) 282cal Add a comment 1.9m, 13:00 Running - General Split Summary === 1) 1.77m - 13:00(7:20/m) 182cal Add a comment	0.4m, 3:12 Running - General Split Summary === 1) 0.35m - 3:12(9:15/m) 37cal Add a comment 3.4m, 32:53 Running - General Split Summary === 1) 3.42m - 32:53(9:38/m) 378cal Add a comment 1.2m, 10:20 Running - General Split Summary === 1) 1.22m - 10:20(8:30/m) 132cal Add a comment 3m, 22:03 Running - General Split Summary === 1) 3.03m - 22:03(7:17/m) 312cal Add a comment	-	-	-	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	-	-	-	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Harcourt Hill parkrun	14 Jul		0.00%
Oxford parkrun	7 Jul		0.00%
Thames 10km	5 Jul		0.00%
Didcot 5	1 Jul		0.00%
Oxford parkrun	30 Jun		0.00%
Harcourt Hill parkrun	16 Jun	21:17	60.90%
Oxford parkrun	9 Jun	20:35	62.97%
Oxford parkrun	2 Jun	21:04	61.53%
Oxford parkrun	26 May	21:08	61.34%
Harcourt Hill parkrun	19 May	21:48	59.46%
Oxford Town and Gown 10k	13 May	43:22	62.21%
T & G - 5 mile split	13 May	35:24	60.53%
Harcourt Hill parkrun	12 May	21:40	59.83%
Greenbelt 10k - 5 mile split	5 May	36:26	58.81%
Oxford Greenbelt Run	5 May	45:31	59.27%
oxford parkrun	28 Apr	21:05	61.48%
Oxford parkrun	21 Apr	21:30	60.29%
Harcourt Hil parkrun	7 Apr	22:00	58.92%
Harcourt Hil parkrun	31 Mar	22:57	56.48%
Gladstone parkrun	17 Mar	21:39	59.73%
Harcourt Hill parkrun	10 Mar	21:47	59.37%
Oxford parkrun	24 Feb	20:43	62.42%
Oxford parkrun	17 Feb	21:22	60.53%
Harcourt Hill parkrun	3 Feb	23:17	55.54%
Oxford parkrun	27 Jan	21:25	60.38%
Oxford parkrun	20 Jan	21:20	60.62%
Oxford parkrun	13 Jan	21:36	59.87%
2017	Date	Result	WAVA
Oxford parkrun	30 Dec	22:00	58.78%
oxford parkrun	25 Dec	22:21	57.86%
Harcourt Hill parkrun	23 Dec	22:13	58.21%
Harcourt Hill parkrun	11 Nov	22:26	57.65%
Oxford parkrun	4 Nov	23:11	55.78%
Oxford parkrun	28 Oct	22:03	58.65%
Harcourt Hill parkrun	21 Oct	22:16	58.08%
Oxford parkrun	14 Oct	21:37	59.83%
Oxford parkrun	7 Oct	21:36	59.87%
Harcourt Hill parkrun	30 Sep	21:55	59.01%
Oxford parkrun	23 Sep	21:52	59.14%
Oxford parkrun	16 Sep	22:11	58.30%
Oxford parkrun	9 Sep	22:16	58.08%
Oxford parkrun	2 Sep	22:22	57.82%
Headington 5	27 Aug	36:59	57.80%
Harcourt Hill parkrun	26 Aug	23:17	55.54%
Harcourt Hill parkrun	12 Aug	21:58	58.87%
Oxford parkrun	5 Aug	22:37	57.18%
Harcourt Hill parkrun	29 Jul	23:07	55.94%
Beckton parkrun	22 Jul	21:45	59.46%
Harcourt Hill parkrun	15 Jul	22:28	57.56%
Oxford parkrun	8 Jul	22:57	56.35%
Oxford parkrun	1 Jul	22:57	56.35%
Oxford parkrun	24 Jun	23:03	56.11%
Harcourt Hill parkrun	17 Jun	23:13	55.70%
Oxford parkrun	10 Jun	23:47	54.38%
Oxford parkrun	3 Jun	24:23	53.04%
Hampstead Heath parkrun	27 May	25:33	50.62%
Oxford Greenbelt Run	20 May	1:00:09	44.75%
Harcourt Hill parkrun	20 May	25:10	51.39%
Harcourt Hill parkrun	13 May	25:08	51.45%
Harcourt Hill parkrun	22 Apr	22:24	57.73%
Oxford parkrun	15 Apr	23:00	56.23%
Harcourt Hill parkrun	8 Apr	23:46	54.41%
Oxford parkrun	1 Apr	23:45	54.45%
Heaton parkrun	25 Mar	23:22	55.35%
Harcourt Hill parkrun	18 Mar	24:39	52.38%
Oxford parkrun	11 Mar	24:17	53.17%
Hill End (Farmoor) round 5 -Oxon Cross Country	5 Mar	49:14	45.79%
Harcourt Hill parkrun	4 Mar	26:11	49.31%
Edinburgh parkrun	25 Feb	25:02	51.58%
Victoria parkrun, Glasgow	18 Feb	25:07	51.41%
Harcourt Hill parkrun	21 Jan	26:52	48.06%
Harcourt Hill parkrun	14 Jan	25:57	49.76%
Oxford parkrun	1 Jan	24:16	53.21%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:43	51.13%
Harcourt Hill parkrun	10 Dec	25:04	51.51%
Oxfordshire Cross Country League - Round 2 Adderbury	4 Dec	44:41	50.46%
Oxford parkrun	3 Dec	23:50	54.17%
Harcourt Hill parkrun	26 Nov	24:51	51.96%
Oxford parkrun	19 Nov	24:10	53.43%
Harcourt Hill parkrun	12 Nov	24:21	53.03%
Oxfordshire Cross Country League - Round 1: Newbury Showground	6 Nov	48:26	46.55%
Oxford parkrun	5 Nov	24:51	51.96%
Oxford parkrun	29 Oct	25:47	50.08%
Eastbourne parkrun	22 Oct	23:59	53.84%
Harcourt Hill parkrun	15 Oct	24:27	52.81%
Harcourt Hill parkrun	8 Oct	24:41	52.31%
Harcourt Hill parkrun	1 Oct	24:26	52.84%
Harcourt Hill parkrun	24 Sep	24:47	52.10%
Harcourt Hill parkrun	10 Sep	24:41	52.31%
Harcourt Hill parkrun	3 Sep	24:27	52.81%
Harcourt Hill parkrun	27 Aug	24:51	51.96%
Swansea Bay parkrun	20 Aug	24:25	52.88%
Oxford parkrun	13 Aug	24:25	52.88%
Oxford parkrun	18 Jun	23:28	55.02%
Oxford parkrun	11 Jun	23:35	54.75%
Harcourt Hill parkrun	4 Jun	23:26	55.10%
Oxford parkrun	28 May	23:47	54.29%
Oxford parkrun	21 May	23:07	55.85%
Harcourt Hill parkrun	14 May	23:07	55.85%
Malahide parkrun	30 Apr	22:44	56.80%
Marlay parkrun	23 Apr	23:15	55.53%
Didcot parkrun	9 Apr	23:25	55.14%
Harcourt Hill parkrun	2 Apr	23:58	53.87%
Harcourt Hill parkrun	26 Mar	23:21	55.30%
Oxford Sport Relief Mile	20 Mar	6:24	57.97%
Finsbury parkrun	19 Mar	23:23	55.17%
Harcourt Hill parkrun	12 Mar	22:11	58.16%
Harcourt Hill parkrun	5 Mar	22:29	57.38%
Oxford parkrun	27 Feb	22:27	57.47%
Harcourt Hill parkrun	20 Feb	23:04	55.93%
Harcourt Hill parkrun #70	13 Feb	23:17	55.41%
Harcourt Hill parkrun	6 Feb	23:27	55.02%
Harcourt Hill parkrun	30 Jan	23:21	55.25%
Harcourt Hill parkrun	23 Jan	22:58	56.17%
Oxford Mail XC League Mens Race 3 Horspath	10 Jan	54:38	41.23%
Harcourt Hill parkrun	9 Jan	24:00	53.76%
Harcourt Hill parkrun	2 Jan	23:04	55.93%
Oxford parkrun	1 Jan	25:00	51.61%
Oxford parkrun	1 Jan	23:12	55.61%
2015	Date	Result	WAVA
Oxford parkrun	26 Dec	24:42	52.23%
Oak Hill parkrun	19 Dec	23:26	55.06%
Watlington Winter 10k	13 Dec	59:43	44.97%
Harcourt Hill parkrun	5 Dec	25:56	49.75%
Harcourt Hill parkrun	28 Nov	22:59	56.13%
Oak Hill parkrun	21 Nov	22:31	57.30%
Rugged Radnage 10k	15 Nov	54:22	49.39%
Harcourt Hill parkrun	14 Nov	22:38	57.00%
Oxford parkrun	7 Nov	23:11	55.65%
Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	1 Nov	44:28	50.66%
Harcourt Hill parkrun	31 Oct	22:34	57.17%
Hastings parkrun	24 Oct	22:11	58.16%
Abingdon Marathon 13.1 splits	18 Oct	1:55:14	51.39%
Abingdon Marathon	18 Oct	3:57:57	52.50%
Oxford half 15k splits	11 Oct	1:13:40	55.86%
Oxford Half 10k split	11 Oct	47:42	56.29%
Oxford half 10 mile split	11 Oct	1:18:12	56.76%
Oxford Half Marathon	11 Oct	1:43:47	57.06%
Oxford Half 5k splits	11 Oct	23:41	54.47%
Southwark parkrun	3 Oct	21:18	60.57%
Harcourt Hill parkrun	26 Sep	21:47	59.23%
Harcourt Hill parkrun	19 Sep	22:31	57.30%
Oxford parkrun	12 Sep	21:24	60.29%
Oxford parkrun	5 Sep	20:51	61.88%
Harcourt Hill parkrun	29 Aug	21:40	59.54%
Harcourt Hill parkrun	22 Aug	21:55	58.87%
Mile End parkrun	8 Aug	21:26	60.19%
Harcourt Hill parkrun	1 Aug	21:58	58.73%
Harcourt Hill parkrun	18 Jul	21:55	58.87%
Harcourt Hill parkrun	27 Jun	23:18	55.37%
Harcourt Hill parkrun	20 Jun	21:47	59.23%
Oxford Sri Chinmoy Self Transcendence Race 2	25 May	12:28	63.12%
Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split	25 May	6:02	61.50%
Harcourt Hill parkrun	23 May	21:39	59.59%
Abingdon parkrun	16 May	21:57	58.78%
Oxford Town and Gown 10k	10 May	48:01	55.92%
Chalgrove Festival 10K	4 May	46:13	58.10%
Oxford parkrun	2 May	21:08	61.05%
Harcourt Hill parkrun	25 Apr	21:49	59.14%
Harcourt Hill parkrun	4 Apr	23:21	55.25%
OX5 Run	29 Mar	38:06	55.97%
Cambridge parkrun	14 Mar	22:24	57.59%
Harcourt Hill parkrun	7 Mar	22:46	56.66%
Harcourt Hill parkrun	21 Feb	22:56	56.25%
Harcourt Hill parkrun	14 Feb	22:19	57.80%
Harcourt Hill parkrun	7 Feb	21:40	59.54%
Oxford 10km	25 Jan	47:22	56.69%
Oxford 5k Splits	25 Jan	21:36	59.72%
Harcourt Hill parkrun	17 Jan	22:55	56.29%
Harcourt Hill parkrun	10 Jan	25:48	50.00%
Culham Oxford Mail XC League round 3	4 Jan	47:02	47.89%
2014	Date	Result	WAVA
Harcourt Hill parkrun	27 Dec	23:24	55.13%
Hooky Christmas Canter	21 Dec	1:03:17	48.24%
Harcourt Hill parkrun	20 Dec	22:43	56.79%
Watlington Winter 10k	14 Dec	58:58	45.53%
Harcourt Hill parkrun	13 Dec	22:26	57.50%
Oxford Mail x-country League round 2 Harcourt Hill	7 Dec	54:09	47.11%
Harcourt Hill parkrun	29 Nov	24:22	52.94%
Harcourt Hill parkrun	22 Nov	24:13	53.27%
Harcourt Hill parkrun	15 Nov	23:36	54.66%
Watlington Skyline	5 Oct	1:24:16	52.67%
Oxford parkrun	4 Oct	22:24	57.59%
Windsor Half Marathon	28 Sep	1:50:56	53.38%
Abingdon parkrun #164	27 Sep	24:47	52.05%
Oxford parkrun	13 Sep	22:00	58.64%
Abingdon parkrun	6 Sep	22:29	57.38%
Headington 5	31 Aug	37:32	56.81%
Oxford parkrun	30 Aug	22:34	57.16%
Abingdon parkrun #159	23 Aug	22:06	58.37%
Blackbird Leys mile	9 Aug	5:53	63.06%
Pollock Parkrun	2 Aug	22:14	58.02%
Pollok Parkrun	26 Jul	23:55	53.94%
Abingdon parkrun #154	19 Jul	24:05	53.56%
Abingdon parkrun # 153	12 Jul	22:03	58.50%
Abingdon parkrun #152	5 Jul	23:29	54.93%
Run Hackney Half Marathon	22 Jun	1:52:53	52.46%
Run Hackney Splits 10k	22 Jun	50:50	52.82%
Abingdon Parkrun	14 Jun	22:37	57.04%
Dyslexia Research Trust Fun Run 1 mile	31 May	5:52	63.24%
Bupa London 10,000	25 May	49:32	54.21%
Abingdon parkrun # 145	17 May	22:33	57.21%
Oxford Town & Gown 10k	11 May	47:16	56.81%
Abingdon parkrun # 143	3 May	22:29	57.38%
The Oxford Brookes Sport Relief Mile	23 Mar	5:57	62.35%
Oxford Parkrun	18 Jan	23:22	55.21%
2013	Date	Result	WAVA
Oxford Parkrun	21 Dec	24:54	51.81%
Oxford Parkrun	7 Dec	23:36	54.66%
Abingdon parkrun #120	19 Oct	23:17	55.40%
Oxford Half Marathon	13 Oct	1:48:19	54.67%
Bournemouth Supersonic 10k	5 Oct	50:44	52.92%
Great North Run	15 Sep	1:56:36	50.79%
GNR 5K splits	15 Sep	25:57	49.71%
GNR 15k Splits	15 Sep	1:21:52	50.26%
GNR 10k splits	15 Sep	53:51	49.86%
Olympic Park Anniversary Run	21 Jul	41:48	51.01%
Blackbird Leys Mile	13 Jul	5:59	62.01%
Oxford Parkrun	6 Jul	23:23	55.17%
Run Jericho	16 Jun	53:56	49.78%
Abingdon park run	8 Jun	23:19	55.33%
Bupa London 10,000	27 May	52:07	51.52%
Oxford Parkrun	16 Mar	26:58	47.84%
Silverstone Half Marathon	3 Mar	1:57:20	50.47%
2012	Date	Result	WAVA
The 5k Mo Run Battersea Park	11 Nov	23:35	54.70%
Oxford Half Marathon	14 Oct	2:04:24	47.60%
Orange Appeal 10k Race	29 Sep	53:29	50.20%
British 10K London Run	8 Jul	54:47	49.01%
Oxford Town and Gown	13 May	59:00	45.51%

falcarius MS

About Me

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2018

2017

2016

2015

2014

2013

2012