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falcarius MS
-
Races
254 -
Miles
7958 -
Miles
3593 -
Mile
5:52 -
5k
20:35 -
5M
35:24 -
10k
43:22 -
10M
1:18:12 -
Half
1:43:47 -
Mara
3:57:57
About Me
Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.
2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.
2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.
2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.
2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.
My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.
2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.
2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.
2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.
2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.
My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:52
5:52/mi
|
0.00 | 5:59 | 5:52 | 6:02 | 6:24 | ||||
2mi | 1 | 12:28
6:14/mi
|
0.00 | 12:28 | |||||||
5km | 198 | 20:35
6:38/mi
|
0.00 | 23:35 | 23:17 | 22:00 | 20:51 | 22:11 | 21:36 | 20:35 | 21:41 |
5mi | 6 | 35:24
7:05/mi
|
0.00 | 41:48 | 37:32 | 38:06 | 36:59 | 35:24 | |||
8.5km | 6 | 44:28
8:25/mi
|
0.00 | 44:28 | 44:41 | ||||||
10km | 20 | 43:22
6:59/mi
|
0.00 | 53:29 | 50:44 | 47:16 | 46:13 | 1:00:09 | 43:22 | ||
7mi | 3 | 54:04
7:43/mi
|
0.00 | 1:03:17 | 59:43 | 54:04 | |||||
15km | 2 | 1:13:40
7:54/mi
|
0.00 | 1:21:52 | 1:13:40 | ||||||
10mi | 2 | 1:18:12
7:49/mi
|
0.00 | 1:24:16 | 1:18:12 | ||||||
13.1mi | 8 | 1:43:47
7:55/mi
|
0.00 | 2:04:24 | 1:48:19 | 1:50:56 | 1:43:47 | ||||
26.2mi | 1 | 3:57:57
9:05/mi
|
0.00 | 3:57:57 |
2019 |
Distance | Date | Result | WAVA |
Oxford parkrun | 5km | 11 May | 0.00% | |
Oxford parkrun | 5km | 4 May | 21:42 | 60.33% |
Oxford parkrun | 5km | 27 Apr | 22:05 | 59.28% |
Oxford parkrun | 5km | 20 Apr | 21:54 | 59.77% |
Harcourt Hill parkrun | 5km | 13 Apr | 23:22 | 56.02% |
Oxford parkrun | 5km | 16 Feb | 22:34 | 57.84% |
Harcourt Hill parkrun | 5km | 9 Feb | 22:54 | 57.00% |
Oxford parkrun | 5km | 26 Jan | 21:41 | 60.20% |
Oxford parkrun | 5km | 19 Jan | 22:03 | 59.20% |
Oxford parkrun | 5km | 12 Jan | 22:10 | 58.88% |
Oxford parkrun | 5km | 5 Jan | 21:44 | 60.06% |
2018 |
Distance | Date | Result | WAVA |
Oxford parkrun | 5km | 29 Dec | 22:45 | 57.37% |
Oxford parkrun | 5km | 15 Dec | 21:46 | 59.97% |
Oxford parkrun | 5km | 1 Dec | 22:23 | 58.31% |
Harcourt Hill parkrun | 5km | 24 Nov | 22:44 | 57.42% |
Oxford parkrun | 5km | 17 Nov | 20:56 | 62.35% |
Oxford parkrun | 5km | 10 Nov | 20:59 | 62.20% |
Oxford parkrun | 5km | 3 Nov | 21:00 | 62.15% |
Harcourt Hill parkrun | 5km | 27 Oct | 21:31 | 60.66% |
Club 7 Miler | 7mi | 25 Oct | 54:04 | 56.21% |
Harcourt Hill parkrun | 5km | 20 Oct | 21:14 | 61.47% |
Oxford parkrun | 5km | 13 Oct | 21:33 | 60.57% |
Harcourt Hill parkrun | 5km | 6 Oct | 22:16 | 58.62% |
Oxford parkrun | 5km | 15 Sep | 21:02 | 62.06% |
Ormeau parkrun | 5km | 8 Sep | 21:14 | 61.47% |
Oxford parkrun | 5km | 1 Sep | 21:04 | 61.96% |
Harcourt Hill parkrun | 5km | 25 Aug | 21:23 | 61.04% |
Oxford parkrun | 5km | 18 Aug | 21:12 | 61.57% |
Oxford Parkrun | 5km | 11 Aug | 21:02 | 62.06% |
Oxford parkrun | 5km | 4 Aug | 21:51 | 59.74% |
Poole parkrun | 5km | 28 Jul | 21:14 | 61.47% |
Didcot parkrun | 5km | 21 Jul | 21:50 | 59.78% |
Harcourt Hill parkrun | 5km | 14 Jul | 22:49 | 57.21% |
Oxford parkrun | 5km | 7 Jul | 21:31 | 60.66% |
Oxford parkrun | 5km | 30 Jun | 22:03 | 59.20% |
Harcourt Hill parkrun | 5km | 16 Jun | 21:17 | 61.33% |
Oxford parkrun | 5km | 9 Jun | 20:35 | 63.41% |
Oxford parkrun | 5km | 2 Jun | 21:04 | 61.96% |
Oxford parkrun | 5km | 26 May | 21:08 | 61.76% |
Harcourt Hill parkrun | 5km | 19 May | 21:48 | 59.87% |
T & G - 5 mile split | 5mi | 13 May | 35:24 | 60.32% |
Oxford Town and Gown 10k | 10km | 13 May | 43:22 | 61.63% |
Harcourt Hill parkrun | 5km | 12 May | 21:40 | 60.24% |
Oxford Greenbelt Run | 10km | 5 May | 45:31 | 58.72% |
Greenbelt 10k - 5 mile split | 5mi | 5 May | 36:26 | 58.61% |
oxford parkrun | 5km | 28 Apr | 21:05 | 61.91% |
Oxford parkrun | 5km | 21 Apr | 21:30 | 60.71% |
Harcourt Hil parkrun | 5km | 7 Apr | 22:00 | 59.33% |
Harcourt Hil parkrun | 5km | 31 Mar | 22:57 | 56.87% |
Gladstone parkrun | 5km | 17 Mar | 21:39 | 60.15% |
Harcourt Hill parkrun | 5km | 10 Mar | 21:47 | 59.78% |
Oxford parkrun | 5km | 24 Feb | 20:43 | 62.86% |
Oxford parkrun | 5km | 17 Feb | 21:22 | 60.95% |
Harcourt Hill parkrun | 5km | 3 Feb | 23:17 | 55.93% |
Oxford parkrun | 5km | 27 Jan | 21:25 | 60.80% |
Oxford parkrun | 5km | 20 Jan | 21:20 | 61.04% |
Oxford parkrun | 5km | 13 Jan | 21:36 | 60.29% |
2017 |
Distance | Date | Result | WAVA |
Oxford parkrun | 5km | 30 Dec | 22:00 | 59.19% |
oxford parkrun | 5km | 25 Dec | 22:21 | 58.27% |
Harcourt Hill parkrun | 5km | 23 Dec | 22:13 | 58.62% |
Harcourt Hill parkrun | 5km | 11 Nov | 22:26 | 58.05% |
Oxford parkrun | 5km | 4 Nov | 23:11 | 56.17% |
Oxford parkrun | 5km | 28 Oct | 22:03 | 59.06% |
Harcourt Hill parkrun | 5km | 21 Oct | 22:16 | 58.48% |
Oxford parkrun | 5km | 14 Oct | 21:37 | 60.24% |
Oxford parkrun | 5km | 7 Oct | 21:36 | 60.29% |
Harcourt Hill parkrun | 5km | 30 Sep | 21:55 | 59.42% |
Oxford parkrun | 5km | 23 Sep | 21:52 | 59.55% |
Oxford parkrun | 5km | 16 Sep | 22:11 | 58.70% |
Oxford parkrun | 5km | 9 Sep | 22:16 | 58.48% |
Oxford parkrun | 5km | 2 Sep | 22:22 | 58.22% |
Headington 5 | 5mi | 27 Aug | 36:59 | 57.68% |
Harcourt Hill parkrun | 5km | 26 Aug | 23:17 | 55.93% |
Harcourt Hill parkrun | 5km | 12 Aug | 21:58 | 59.28% |
Oxford parkrun | 5km | 5 Aug | 22:37 | 57.58% |
Harcourt Hill parkrun | 5km | 29 Jul | 23:07 | 56.33% |
Beckton parkrun | 5km | 22 Jul | 21:45 | 59.87% |
Harcourt Hill parkrun | 5km | 15 Jul | 22:28 | 57.96% |
Oxford parkrun | 5km | 8 Jul | 22:57 | 56.74% |
Oxford parkrun | 5km | 1 Jul | 22:57 | 56.74% |
Oxford parkrun | 5km | 24 Jun | 23:03 | 56.50% |
Harcourt Hill parkrun | 5km | 17 Jun | 23:13 | 56.09% |
Oxford parkrun | 5km | 10 Jun | 23:47 | 54.75% |
Oxford parkrun | 5km | 3 Jun | 24:23 | 53.41% |
Hampstead Heath parkrun | 5km | 27 May | 25:33 | 50.97% |
Harcourt Hill parkrun | 5km | 20 May | 25:10 | 51.74% |
Oxford Greenbelt Run | 10km | 20 May | 1:00:09 | 44.42% |
Harcourt Hill parkrun | 5km | 13 May | 25:08 | 51.81% |
Harcourt Hill parkrun | 5km | 22 Apr | 22:24 | 58.14% |
Oxford parkrun | 5km | 15 Apr | 23:00 | 56.62% |
Harcourt Hill parkrun | 5km | 8 Apr | 23:46 | 54.79% |
Oxford parkrun | 5km | 1 Apr | 23:45 | 54.83% |
Heaton parkrun | 5km | 25 Mar | 23:22 | 55.73% |
Harcourt Hill parkrun | 5km | 18 Mar | 24:39 | 52.74% |
Oxford parkrun | 5km | 11 Mar | 24:17 | 53.54% |
Hill End (Farmoor) round 5 -Oxon Cross Country | 8.5km | 5 Mar | 49:14 | 45.75% |
Harcourt Hill parkrun | 5km | 4 Mar | 26:11 | 49.65% |
Edinburgh parkrun | 5km | 25 Feb | 25:02 | 51.93% |
Victoria parkrun, Glasgow | 5km | 18 Feb | 25:07 | 51.76% |
Harcourt Hill parkrun | 5km | 21 Jan | 26:52 | 48.39% |
Harcourt Hill parkrun | 5km | 14 Jan | 25:57 | 50.10% |
Oxford parkrun | 5km | 1 Jan | 24:16 | 53.57% |
2016 |
Distance | Date | Result | WAVA |
Hooky Christmas Canter | 7mi | 18 Dec | 59:43 | 50.88% |
Harcourt Hill parkrun | 5km | 10 Dec | 25:04 | 51.86% |
Oxfordshire Cross Country League - Round 2 Adderbury | 8.5km | 4 Dec | 44:41 | 50.41% |
Oxford parkrun | 5km | 3 Dec | 23:50 | 54.55% |
Harcourt Hill parkrun | 5km | 26 Nov | 24:51 | 52.31% |
Oxford parkrun | 5km | 19 Nov | 24:10 | 53.79% |
Harcourt Hill parkrun | 5km | 12 Nov | 24:21 | 53.39% |
Oxfordshire Cross Country League - Round 1: Newbury Showground | 8.5km | 6 Nov | 48:26 | 46.51% |
Oxford parkrun | 5km | 5 Nov | 24:51 | 52.31% |
Oxford parkrun | 5km | 29 Oct | 25:47 | 50.42% |
Eastbourne parkrun | 5km | 22 Oct | 23:59 | 54.21% |
Harcourt Hill parkrun | 5km | 15 Oct | 24:27 | 53.17% |
Harcourt Hill parkrun | 5km | 8 Oct | 24:41 | 52.67% |
Harcourt Hill parkrun | 5km | 1 Oct | 24:26 | 53.21% |
Harcourt Hill parkrun | 5km | 24 Sep | 24:47 | 52.46% |
Harcourt Hill parkrun | 5km | 10 Sep | 24:41 | 52.67% |
Harcourt Hill parkrun | 5km | 3 Sep | 24:27 | 53.17% |
Harcourt Hill parkrun | 5km | 27 Aug | 24:51 | 52.31% |
Swansea Bay parkrun | 5km | 20 Aug | 24:25 | 53.24% |
Oxford parkrun | 5km | 13 Aug | 24:25 | 53.24% |
Oxford parkrun | 5km | 18 Jun | 23:28 | 55.40% |
Oxford parkrun | 5km | 11 Jun | 23:35 | 55.12% |
Harcourt Hill parkrun | 5km | 4 Jun | 23:26 | 55.48% |
Oxford parkrun | 5km | 28 May | 23:47 | 54.66% |
Oxford parkrun | 5km | 21 May | 23:07 | 56.24% |
Harcourt Hill parkrun | 5km | 14 May | 23:07 | 56.24% |
Malahide parkrun | 5km | 30 Apr | 22:44 | 57.19% |
Marlay parkrun | 5km | 23 Apr | 23:15 | 55.91% |
Didcot parkrun | 5km | 9 Apr | 23:25 | 55.52% |
Harcourt Hill parkrun | 5km | 2 Apr | 23:58 | 54.24% |
Harcourt Hill parkrun | 5km | 26 Mar | 23:21 | 55.68% |
Oxford Sport Relief Mile | 1mi | 20 Mar | 6:24 | 57.97% |
Finsbury parkrun | 5km | 19 Mar | 23:23 | 55.54% |
Harcourt Hill parkrun | 5km | 12 Mar | 22:11 | 58.54% |
Harcourt Hill parkrun | 5km | 5 Mar | 22:29 | 57.76% |
Oxford parkrun | 5km | 27 Feb | 22:27 | 57.85% |
Harcourt Hill parkrun | 5km | 20 Feb | 23:04 | 56.30% |
Harcourt Hill parkrun #70 | 5km | 13 Feb | 23:17 | 55.78% |
Harcourt Hill parkrun | 5km | 6 Feb | 23:27 | 55.38% |
Harcourt Hill parkrun | 5km | 30 Jan | 23:21 | 55.62% |
Harcourt Hill parkrun | 5km | 23 Jan | 22:58 | 56.55% |
Oxford Mail XC League Mens Race 3 Horspath | 8.5km | 10 Jan | 54:38 | 41.23% |
Harcourt Hill parkrun | 5km | 9 Jan | 24:00 | 54.11% |
Harcourt Hill parkrun | 5km | 2 Jan | 23:04 | 56.30% |
Oxford parkrun | 5km | 1 Jan | 23:12 | 55.98% |
Oxford parkrun | 5km | 1 Jan | 25:00 | 51.95% |
2015 |
Distance | Date | Result | WAVA |
Oxford parkrun | 5km | 26 Dec | 24:42 | 52.58% |
Oak Hill parkrun | 5km | 19 Dec | 23:26 | 55.42% |
Watlington Winter 10k | 10km | 13 Dec | 59:43 | 44.74% |
Harcourt Hill parkrun | 5km | 5 Dec | 25:56 | 50.08% |
Harcourt Hill parkrun | 5km | 28 Nov | 22:59 | 56.51% |
Oak Hill parkrun | 5km | 21 Nov | 22:31 | 57.68% |
Rugged Radnage 10k | 10km | 15 Nov | 54:22 | 49.14% |
Harcourt Hill parkrun | 5km | 14 Nov | 22:38 | 57.38% |
Oxford parkrun | 5km | 7 Nov | 23:11 | 56.02% |
Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood | 8.5km | 1 Nov | 44:28 | 50.66% |
Harcourt Hill parkrun | 5km | 31 Oct | 22:34 | 57.55% |
Hastings parkrun | 5km | 24 Oct | 22:11 | 58.54% |
Abingdon Marathon 13.1 splits | 13.1mi | 18 Oct | 1:55:14 | 50.67% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:57:57 | 51.67% |
Oxford Half 5k splits | 5km | 11 Oct | 23:41 | 54.84% |
Oxford Half 10k split | 10km | 11 Oct | 47:42 | 56.01% |
Oxford half 10 mile split | 10mi | 11 Oct | 1:18:12 | 56.27% |
Oxford Half Marathon | 13.1mi | 11 Oct | 1:43:47 | 56.26% |
Oxford half 15k splits | 15km | 11 Oct | 1:13:40 | 55.54% |
Southwark parkrun | 5km | 3 Oct | 21:18 | 60.97% |
Harcourt Hill parkrun | 5km | 26 Sep | 21:47 | 59.62% |
Harcourt Hill parkrun | 5km | 19 Sep | 22:31 | 57.68% |
Oxford parkrun | 5km | 12 Sep | 21:24 | 60.69% |
Oxford parkrun | 5km | 5 Sep | 20:51 | 62.29% |
Harcourt Hill parkrun | 5km | 29 Aug | 21:40 | 59.94% |
Harcourt Hill parkrun | 5km | 22 Aug | 21:55 | 59.26% |
Mile End parkrun | 5km | 8 Aug | 21:26 | 60.59% |
Harcourt Hill parkrun | 5km | 1 Aug | 21:58 | 59.12% |
Harcourt Hill parkrun | 5km | 18 Jul | 21:55 | 59.26% |
Harcourt Hill parkrun | 5km | 27 Jun | 23:18 | 55.74% |
Harcourt Hill parkrun | 5km | 20 Jun | 21:47 | 59.62% |
Oxford Sri Chinmoy Self Transcendence Race 2 | 2mi | 25 May | 12:28 | 63.12% |
Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split | 1mi | 25 May | 6:02 | 61.50% |
Harcourt Hill parkrun | 5km | 23 May | 21:39 | 59.99% |
Abingdon parkrun | 5km | 16 May | 21:57 | 59.17% |
Oxford Town and Gown 10k | 10km | 10 May | 48:01 | 55.64% |
Chalgrove Festival 10K | 10km | 4 May | 46:13 | 57.81% |
Oxford parkrun | 5km | 2 May | 21:08 | 61.45% |
Harcourt Hill parkrun | 5km | 25 Apr | 21:49 | 59.53% |
Harcourt Hill parkrun | 5km | 4 Apr | 23:21 | 55.62% |
OX5 Run | 5mi | 29 Mar | 38:06 | 55.97% |
Cambridge parkrun | 5km | 14 Mar | 22:24 | 57.96% |
Harcourt Hill parkrun | 5km | 7 Mar | 22:46 | 57.03% |
Harcourt Hill parkrun | 5km | 21 Feb | 22:56 | 56.61% |
Harcourt Hill parkrun | 5km | 14 Feb | 22:19 | 58.18% |
Harcourt Hill parkrun | 5km | 7 Feb | 21:40 | 59.92% |
Oxford 5k Splits | 5km | 25 Jan | 21:36 | 60.11% |
Oxford 10km | 10km | 25 Jan | 47:22 | 56.40% |
Harcourt Hill parkrun | 5km | 17 Jan | 22:55 | 56.65% |
Harcourt Hill parkrun | 5km | 10 Jan | 25:48 | 50.32% |
Culham Oxford Mail XC League round 3 | 8.5km | 4 Jan | 47:02 | 47.89% |
2014 |
Distance | Date | Result | WAVA |
Harcourt Hill parkrun | 5km | 27 Dec | 23:24 | 55.48% |
Hooky Christmas Canter | 7mi | 21 Dec | 1:03:17 | 48.01% |
Harcourt Hill parkrun | 5km | 20 Dec | 22:43 | 57.15% |
Watlington Winter 10k | 10km | 14 Dec | 58:58 | 45.31% |
Harcourt Hill parkrun | 5km | 13 Dec | 22:26 | 57.88% |
Oxford Mail x-country League round 2 Harcourt Hill | 9.5km | 7 Dec | 54:09 | 46.87% |
Harcourt Hill parkrun | 5km | 29 Nov | 24:22 | 53.28% |
Harcourt Hill parkrun | 5km | 22 Nov | 24:13 | 53.61% |
Harcourt Hill parkrun | 5km | 15 Nov | 23:36 | 55.01% |
Watlington Skyline | 10mi | 5 Oct | 1:24:16 | 52.22% |
Oxford parkrun | 5km | 4 Oct | 22:24 | 57.96% |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:50:56 | 52.63% |
Abingdon parkrun #164 | 5km | 27 Sep | 24:47 | 52.39% |
Oxford parkrun | 5km | 13 Sep | 22:00 | 59.02% |
Abingdon parkrun | 5km | 6 Sep | 22:29 | 57.75% |
Headington 5 | 5mi | 31 Aug | 37:32 | 56.81% |
Oxford parkrun | 5km | 30 Aug | 22:34 | 57.53% |
Abingdon parkrun #159 | 5km | 23 Aug | 22:06 | 58.75% |
Blackbird Leys mile | 1mi | 9 Aug | 5:53 | 63.06% |
Pollock Parkrun | 5km | 2 Aug | 22:14 | 58.40% |
Pollok Parkrun | 5km | 26 Jul | 23:55 | 54.29% |
Abingdon parkrun #154 | 5km | 19 Jul | 24:05 | 53.91% |
Abingdon parkrun # 153 | 5km | 12 Jul | 22:03 | 58.88% |
Abingdon parkrun #152 | 5km | 5 Jul | 23:29 | 55.29% |
Run Hackney Splits 10k | 10km | 22 Jun | 50:50 | 52.56% |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:52:53 | 51.72% |
Abingdon Parkrun | 5km | 14 Jun | 22:37 | 57.41% |
Dyslexia Research Trust Fun Run 1 mile | 1mi | 31 May | 5:52 | 63.24% |
Bupa London 10,000 | 10km | 25 May | 49:32 | 53.94% |
Abingdon parkrun # 145 | 5km | 17 May | 22:33 | 57.58% |
Oxford Town & Gown 10k | 10km | 11 May | 47:16 | 56.52% |
Abingdon parkrun # 143 | 5km | 3 May | 22:29 | 57.75% |
The Oxford Brookes Sport Relief Mile | 1mi | 23 Mar | 5:57 | 62.35% |
Oxford Parkrun | 5km | 18 Jan | 23:22 | 55.56% |
2013 |
Distance | Date | Result | WAVA |
Oxford Parkrun | 5km | 21 Dec | 24:54 | 52.14% |
Oxford Parkrun | 5km | 7 Dec | 23:36 | 55.01% |
Abingdon parkrun #120 | 5km | 19 Oct | 23:17 | 55.76% |
Oxford Half Marathon | 13.1mi | 13 Oct | 1:48:19 | 53.90% |
Bournemouth Supersonic 10k | 10km | 5 Oct | 50:44 | 52.66% |
GNR 10k splits | 10km | 15 Sep | 53:51 | 49.61% |
GNR 15k Splits | 15km | 15 Sep | 1:21:52 | 49.98% |
Great North Run | 13.1mi | 15 Sep | 1:56:36 | 50.07% |
GNR 5K splits | 5km | 15 Sep | 25:57 | 50.03% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 41:48 | 51.01% |
Blackbird Leys Mile | 1mi | 13 Jul | 5:59 | 62.01% |
Oxford Parkrun | 5km | 6 Jul | 23:23 | 55.52% |
Run Jericho | 10km | 16 Jun | 53:56 | 49.54% |
Abingdon park run | 5km | 8 Jun | 23:19 | 55.68% |
Bupa London 10,000 | 10km | 27 May | 52:07 | 51.26% |
Oxford Parkrun | 5km | 16 Mar | 26:58 | 48.15% |
Silverstone Half Marathon | 13.1mi | 3 Mar | 1:57:20 | 49.76% |
2012 |
Distance | Date | Result | WAVA |
The 5k Mo Run Battersea Park | 5km | 11 Nov | 23:35 | 55.05% |
Oxford Half Marathon | 13.1mi | 14 Oct | 2:04:24 | 46.93% |
Orange Appeal 10k Race | 10km | 29 Sep | 53:29 | 49.95% |
British 10K London Run | 10km | 8 Jul | 54:47 | 48.77% |
Oxford Town and Gown | 10km | 13 May | 59:00 | 45.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 0 | 0 | 0 | 0 | 69 | 57 | 14 | 24 | 12 | 12 | 15 | 14 | 218 |
2020 | 0 | 0 | 0 | 0 | 22 | 84 | 97 | 57 | 94 | 95 | 85 | 46 | 581 |
2019 | 146 | 129 | 100 | 96 | 130 | 30 | 83 | 55 | 105 | 71 | 0 | 5 | 951 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 6 | 6 | 0 | 0 | 0 | 38 |
2018 | 142 | 143 | 143 | 142 | 157 | 136 | 149 | 179 | 71 | 156 | 186 | 104 | 1709 |
2018 | 164 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2017 | 25 | 12 | 81 | 88 | 46 | 85 | 102 | 111 | 103 | 130 | 106 | 130 | 1019 |
2017 | 77 | 62 | 30 | 75 | 24 | 39 | 81 | 29 | 100 | 135 | 100 | 174 | 927 |
2016 | 85 | 101 | 103 | 81 | 55 | 76 | 42 | 81 | 46 | 56 | 75 | 34 | 835 |
2016 | 77 | 117 | 81 | 84 | 84 | 55 | 39 | 33 | 30 | 43 | 6 | 16 | 665 |
2015 | 153 | 137 | 119 | 121 | 120 | 24 | 80 | 162 | 193 | 113 | 94 | 85 | 1399 |
2015 | 140 | 90 | 90 | 126 | 67 | 58 | 76 | 70 | 55 | 96 | 74 | 61 | 1003 |
2014 | 72 | 97 | 87 | 101 | 76 | 70 | 100 | 86 | 109 | 37 | 66 | 115 | 1016 |
2013 | 41 | 33 | 30 | 28 | 33 | 34 | 64 | 90 | 75 | 48 | 58 | 102 | 635 |
2012 | 0 | 0 | 0 | 12 | 22 | 34 | 16 | 2 | 22 | 17 | 14 | 31 | 170 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
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Split Summary
=== 1) 1.59m - 29:42(18:38/m) 128cal 52/61rpm 3.22/5.11mph ![]()
Split Summary
=== 1) 1.61m - 28:18(17:38/m) 126cal 52/61rpm 3.4/5.01mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 120cal 7/8.37mph 2) 0.78m - 6:31(8:22/m) 94cal 7.17/8.29mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 120cal 6.22/6.7mph 2) 0.07m - 39(9:29/m) 8cal 6.33/6.78mph ![]()
Split Summary
=== 1) 1m - 7:47(7:47/m) 122cal 7.71/9mph 2) 1m - 8:25(8:25/m) 120cal 7.13/7.64mph 3) 1m - 8:52(8:52/m) 120cal 6.77/7.16mph 4) 0.38m - 3:18(8:40/m) 44cal 6.93/7.08mph ![]()
Split Summary
=== 1) 1.12m - 19:31(17:26/m) 88cal 53/61rpm 3.44/4.53mph ![]() |
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Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
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-
|
-
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Split Summary
=== 1) 1m - 8:59(8:59/m) 121cal 6.67/8.66mph 2) 1m - 9:20(9:20/m) 120cal 6.43/6.66mph 3) 1m - 9:51(9:51/m) 122cal 6.09/6.35mph 4) 0.39m - 3:49(9:52/m) 47cal 6.08/6.32mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 120cal 6.59/8.7mph 2) 1m - 9:41(9:41/m) 122cal 6.2/6.59mph 3) 1m - 9:50(9:50/m) 121cal 6.1/6.59mph 4) 0.38m - 3:34(9:18/m) 46cal 6.46/6.62mph ![]()
Split Summary
=== 1) 0.67m - 12:57(19:17/m) 57cal 3.11/4.38mph ![]() |
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|
-
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Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
-
|
Split Summary
=== 1) 1m - 4:26(4:26/m) 85cal 13.53/18.26mph 2) 0.82m - 4:40(5:43/m) 85cal 10.5/14.34mph ![]()
Split Summary
=== 1) 1m - 4:32(4:32/m) 65cal 13.25/13.44mph 2) 1m - 4:05(4:05/m) 61cal 14.71/18.3mph 3) 0.22m - 1:01(4:35/m) 21cal 13.11/18.6mph ![]() |
Split Summary
=== 1) 2.45m - 43:10(17:39/m) 103cal 3.4/17.6mph ![]()
Split Summary
=== 1) 1m - 5:04(5:04/m) 91cal 11.83/16.16mph 2) 1m - 4:54(4:54/m) 92cal 12.25/17.51mph 3) 0.19m - 58(5:07/m) 18cal 11.74/13.17mph ![]() |
Split Summary
=== 1) 2.23m - 11:22(5:05/m) 116cal 11.79/19.04mph ![]()
Split Summary
=== 1) 2.24m - 9:42(4:20/m) 136cal 13.85/18.83mph ![]() |
Split Summary
=== 1) 2.23m - 11:53(5:19/m) 126cal 11.27/18.91mph ![]() |
Split Summary
=== 1) 2.17m - 13:44(6:19/m) 101cal 9.49/18.45mph ![]()
Split Summary
=== 1) 2.27m - 11:55(5:14/m) 122cal 11.45/18.58mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
-
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-
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Split Summary
=== 1) 2.22m - 9:59(4:30/m) 108cal 13.32/19.04mph ![]()
Split Summary
=== 1) 2.23m - 10:45(4:49/m) 114cal 12.45/18.24mph ![]() |
Split Summary
=== 1) 0.01m - 10(12:15/m) 4.9/9mph 2) 0m - 1(9:16/m) 6.48/7.41mph 3) 1.36m - 8:10(6:01/m) 70cal 9.97/17.35mph ![]()
Split Summary
=== 1) 1.76m - 10:59(6:14/m) 96cal 9.63/17.43mph ![]() |
Split Summary
=== 1) 2.21m - 9:28(4:17/m) 120cal 13.99/19.16mph ![]() |
Split Summary
=== 1) 1.24m - 4:27:03(3:35:22/m) 0.28/1.21mph ![]()
Split Summary
=== 1) 0m - 7(25:37/m) 2.34/9.35mph 2) 2.23m - 10:52(4:52/m) 104cal 12.31/18.95mph ![]()
Split Summary
=== 1) 0m - 0(0/m) ![]() |
Split Summary
=== 1) 2.35m - 11:36(4:57/m) 125cal 12.13/19.18mph ![]() |