Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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falcarius MS

About
Race Times
All Races
Mileage
Training
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  • Races
    254

  • Miles
    7730

  • Miles
    2981

  • WAVA
    63.24%

  • Mile
    5:52

  • 5k
    20:35

  • 5M
    35:24

  • 10k
    43:22

  • 10M
    1:18:12

  • Half
    1:43:47

  • Mara
    3:57:57

About Me

Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.

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2019 Targets


  • RUN
    1000

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