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falcarius MS

About

Race Times

All Races

Mileage

Training

Blog

Headington RoadRunners

Races
254
Miles
7958
Miles
3593
Mile
5:52
5k
20:35
5M
35:24
10k
43:22
10M
1:18:12
Half
1:43:47
Mara
3:57:57

About Me

Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.

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Buddies

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	6	5:52 5:52/mi		5:59	5:52	6:02	6:24
2mi	1	12:28 6:14/mi				12:28
5km	198	20:35 6:38/mi	23:35	23:17	22:00	20:51	22:11	21:36	20:35	21:41
5mi	6	35:24 7:05/mi		41:48	37:32	38:06		36:59	35:24
8.5km	6	44:28 8:25/mi				44:28	44:41
10km	20	43:22 6:59/mi	53:29	50:44	47:16	46:13		1:00:09	43:22
7mi	3	54:04 7:43/mi			1:03:17		59:43		54:04
15km	2	1:13:40 7:54/mi		1:21:52		1:13:40
10mi	2	1:18:12 7:49/mi			1:24:16	1:18:12
13.1mi	8	1:43:47 7:55/mi	2:04:24	1:48:19	1:50:56	1:43:47
26.2mi	1	3:57:57 9:05/mi				3:57:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	31	0	0	0	0	0	0	0	0	0	0	0	31
2020	0	0	0	0	69	57	14	24	12	12	15	14	218
2020	0	0	0	0	22	84	97	57	94	95	85	46	581
2019	146	129	100	96	130	30	83	55	105	71	0	5	951
2019	0	0	0	6	0	0	19	6	6	0	0	0	38
2018	142	143	143	142	157	136	149	179	71	156	186	104	1709
2018	164	185	0	0	0	0	0	0	0	0	0	0	349
2017	25	12	81	88	46	85	102	111	103	130	106	130	1019
2017	77	62	30	75	24	39	81	29	100	135	100	174	927
2016	85	101	103	81	55	76	42	81	46	56	75	34	835
2016	77	117	81	84	84	55	39	33	30	43	6	16	665
2015	153	137	119	121	120	24	80	162	193	113	94	85	1399
2015	140	90	90	126	67	58	76	70	55	96	74	61	1003
2014	72	97	87	101	76	70	100	86	109	37	66	115	1016
2013	41	33	30	28	33	34	64	90	75	48	58	102	635
2012	0	0	0	12	22	34	16	2	22	17	14	31	170

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	1.6mi, 29:42 Cross-Training - General Split Summary === 1) 1.59m - 29:42(18:38/m) 128cal 52/61rpm 3.22/5.11mph Add a comment 1.6mi, 28:18 Cross-Training - General Split Summary === 1) 1.61m - 28:18(17:38/m) 126cal 52/61rpm 3.4/5.01mph Add a comment	1.8mi, 15:06 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 120cal 7/8.37mph 2) 0.78m - 6:31(8:22/m) 94cal 7.17/8.29mph Add a comment	1.1mi, 10:17 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 120cal 6.22/6.7mph 2) 0.07m - 39(9:29/m) 8cal 6.33/6.78mph Add a comment 3.4mi, 28:22 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 122cal 7.71/9mph 2) 1m - 8:25(8:25/m) 120cal 7.13/7.64mph 3) 1m - 8:52(8:52/m) 120cal 6.77/7.16mph 4) 0.38m - 3:18(8:40/m) 44cal 6.93/7.08mph Add a comment 1.1mi, 19:31 Cross-Training - General Split Summary === 1) 1.12m - 19:31(17:26/m) 88cal 53/61rpm 3.44/4.53mph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	3.4mi, 31:59 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 121cal 6.67/8.66mph 2) 1m - 9:20(9:20/m) 120cal 6.43/6.66mph 3) 1m - 9:51(9:51/m) 122cal 6.09/6.35mph 4) 0.39m - 3:49(9:52/m) 47cal 6.08/6.32mph Add a comment	3.4mi, 32:11 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 120cal 6.59/8.7mph 2) 1m - 9:41(9:41/m) 122cal 6.2/6.59mph 3) 1m - 9:50(9:50/m) 121cal 6.1/6.59mph 4) 0.38m - 3:34(9:18/m) 46cal 6.46/6.62mph Add a comment 0.7mi, 12:57 Running - General Split Summary === 1) 0.67m - 12:57(19:17/m) 57cal 3.11/4.38mph Add a comment	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	1.8mi, 9:06 Running - General Split Summary === 1) 1m - 4:26(4:26/m) 85cal 13.53/18.26mph 2) 0.82m - 4:40(5:43/m) 85cal 10.5/14.34mph Add a comment 2.2mi, 9:37 Running - General Split Summary === 1) 1m - 4:32(4:32/m) 65cal 13.25/13.44mph 2) 1m - 4:05(4:05/m) 61cal 14.71/18.3mph 3) 0.22m - 1:01(4:35/m) 21cal 13.11/18.6mph Add a comment	2.5mi, 43:10 Cycling - General Split Summary === 1) 2.45m - 43:10(17:39/m) 103cal 3.4/17.6mph Add a comment 2.2mi, 10:56 Running - General Split Summary === 1) 1m - 5:04(5:04/m) 91cal 11.83/16.16mph 2) 1m - 4:54(4:54/m) 92cal 12.25/17.51mph 3) 0.19m - 58(5:07/m) 18cal 11.74/13.17mph Add a comment	2.2mi, 11:22 Cycling - General Split Summary === 1) 2.23m - 11:22(5:05/m) 116cal 11.79/19.04mph Add a comment 2.2mi, 9:42 Cycling - General Split Summary === 1) 2.24m - 9:42(4:20/m) 136cal 13.85/18.83mph Add a comment	2.2mi, 11:53 Cycling - General Split Summary === 1) 2.23m - 11:53(5:19/m) 126cal 11.27/18.91mph Add a comment	2.2mi, 13:44 Cycling - General Split Summary === 1) 2.17m - 13:44(6:19/m) 101cal 9.49/18.45mph Add a comment 2.3mi, 11:55 Cycling - General Split Summary === 1) 2.27m - 11:55(5:14/m) 122cal 11.45/18.58mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	2.2mi, 9:59 Cycling - General Split Summary === 1) 2.22m - 9:59(4:30/m) 108cal 13.32/19.04mph Add a comment 2.2mi, 10:45 Cycling - General Split Summary === 1) 2.23m - 10:45(4:49/m) 114cal 12.45/18.24mph Add a comment	1.4mi, 8:22 Cycling - General Split Summary === 1) 0.01m - 10(12:15/m) 4.9/9mph 2) 0m - 1(9:16/m) 6.48/7.41mph 3) 1.36m - 8:10(6:01/m) 70cal 9.97/17.35mph Add a comment 1.8mi, 10:59 Cycling - General Split Summary === 1) 1.76m - 10:59(6:14/m) 96cal 9.63/17.43mph Add a comment	2.2mi, 9:28 Cycling - General Split Summary === 1) 2.21m - 9:28(4:17/m) 120cal 13.99/19.16mph Add a comment	1.2mi, 4:27:03 Cycling - General Split Summary === 1) 1.24m - 4:27:03(3:35:22/m) 0.28/1.21mph Add a comment 2.2mi, 10:59 Cycling - General Split Summary === 1) 0m - 7(25:37/m) 2.34/9.35mph 2) 2.23m - 10:52(4:52/m) 104cal 12.31/18.95mph Add a comment 2.2mi, 9:46 Cycling - General Split Summary === 1) 0m - 0(0/m) Add a comment	2.4mi, 11:36 Cycling - General Split Summary === 1) 2.35m - 11:36(4:57/m) 125cal 12.13/19.18mph Add a comment

2019	Distance	Date	Result	WAVA
Oxford parkrun	5km	11 May		0.00%
Oxford parkrun	5km	4 May	21:42	60.33%
Oxford parkrun	5km	27 Apr	22:05	59.28%
Oxford parkrun	5km	20 Apr	21:54	59.77%
Harcourt Hill parkrun	5km	13 Apr	23:22	56.02%
Oxford parkrun	5km	16 Feb	22:34	57.84%
Harcourt Hill parkrun	5km	9 Feb	22:54	57.00%
Oxford parkrun	5km	26 Jan	21:41	60.20%
Oxford parkrun	5km	19 Jan	22:03	59.20%
Oxford parkrun	5km	12 Jan	22:10	58.88%
Oxford parkrun	5km	5 Jan	21:44	60.06%
2018	Distance	Date	Result	WAVA
Oxford parkrun	5km	29 Dec	22:45	57.37%
Oxford parkrun	5km	15 Dec	21:46	59.97%
Oxford parkrun	5km	1 Dec	22:23	58.31%
Harcourt Hill parkrun	5km	24 Nov	22:44	57.42%
Oxford parkrun	5km	17 Nov	20:56	62.35%
Oxford parkrun	5km	10 Nov	20:59	62.20%
Oxford parkrun	5km	3 Nov	21:00	62.15%
Harcourt Hill parkrun	5km	27 Oct	21:31	60.66%
Club 7 Miler	7mi	25 Oct	54:04	56.21%
Harcourt Hill parkrun	5km	20 Oct	21:14	61.47%
Oxford parkrun	5km	13 Oct	21:33	60.57%
Harcourt Hill parkrun	5km	6 Oct	22:16	58.62%
Oxford parkrun	5km	15 Sep	21:02	62.06%
Ormeau parkrun	5km	8 Sep	21:14	61.47%
Oxford parkrun	5km	1 Sep	21:04	61.96%
Harcourt Hill parkrun	5km	25 Aug	21:23	61.04%
Oxford parkrun	5km	18 Aug	21:12	61.57%
Oxford Parkrun	5km	11 Aug	21:02	62.06%
Oxford parkrun	5km	4 Aug	21:51	59.74%
Poole parkrun	5km	28 Jul	21:14	61.47%
Didcot parkrun	5km	21 Jul	21:50	59.78%
Harcourt Hill parkrun	5km	14 Jul	22:49	57.21%
Oxford parkrun	5km	7 Jul	21:31	60.66%
Oxford parkrun	5km	30 Jun	22:03	59.20%
Harcourt Hill parkrun	5km	16 Jun	21:17	61.33%
Oxford parkrun	5km	9 Jun	20:35	63.41%
Oxford parkrun	5km	2 Jun	21:04	61.96%
Oxford parkrun	5km	26 May	21:08	61.76%
Harcourt Hill parkrun	5km	19 May	21:48	59.87%
T & G - 5 mile split	5mi	13 May	35:24	60.32%
Oxford Town and Gown 10k	10km	13 May	43:22	61.63%
Harcourt Hill parkrun	5km	12 May	21:40	60.24%
Oxford Greenbelt Run	10km	5 May	45:31	58.72%
Greenbelt 10k - 5 mile split	5mi	5 May	36:26	58.61%
oxford parkrun	5km	28 Apr	21:05	61.91%
Oxford parkrun	5km	21 Apr	21:30	60.71%
Harcourt Hil parkrun	5km	7 Apr	22:00	59.33%
Harcourt Hil parkrun	5km	31 Mar	22:57	56.87%
Gladstone parkrun	5km	17 Mar	21:39	60.15%
Harcourt Hill parkrun	5km	10 Mar	21:47	59.78%
Oxford parkrun	5km	24 Feb	20:43	62.86%
Oxford parkrun	5km	17 Feb	21:22	60.95%
Harcourt Hill parkrun	5km	3 Feb	23:17	55.93%
Oxford parkrun	5km	27 Jan	21:25	60.80%
Oxford parkrun	5km	20 Jan	21:20	61.04%
Oxford parkrun	5km	13 Jan	21:36	60.29%
2017	Distance	Date	Result	WAVA
Oxford parkrun	5km	30 Dec	22:00	59.19%
oxford parkrun	5km	25 Dec	22:21	58.27%
Harcourt Hill parkrun	5km	23 Dec	22:13	58.62%
Harcourt Hill parkrun	5km	11 Nov	22:26	58.05%
Oxford parkrun	5km	4 Nov	23:11	56.17%
Oxford parkrun	5km	28 Oct	22:03	59.06%
Harcourt Hill parkrun	5km	21 Oct	22:16	58.48%
Oxford parkrun	5km	14 Oct	21:37	60.24%
Oxford parkrun	5km	7 Oct	21:36	60.29%
Harcourt Hill parkrun	5km	30 Sep	21:55	59.42%
Oxford parkrun	5km	23 Sep	21:52	59.55%
Oxford parkrun	5km	16 Sep	22:11	58.70%
Oxford parkrun	5km	9 Sep	22:16	58.48%
Oxford parkrun	5km	2 Sep	22:22	58.22%
Headington 5	5mi	27 Aug	36:59	57.68%
Harcourt Hill parkrun	5km	26 Aug	23:17	55.93%
Harcourt Hill parkrun	5km	12 Aug	21:58	59.28%
Oxford parkrun	5km	5 Aug	22:37	57.58%
Harcourt Hill parkrun	5km	29 Jul	23:07	56.33%
Beckton parkrun	5km	22 Jul	21:45	59.87%
Harcourt Hill parkrun	5km	15 Jul	22:28	57.96%
Oxford parkrun	5km	8 Jul	22:57	56.74%
Oxford parkrun	5km	1 Jul	22:57	56.74%
Oxford parkrun	5km	24 Jun	23:03	56.50%
Harcourt Hill parkrun	5km	17 Jun	23:13	56.09%
Oxford parkrun	5km	10 Jun	23:47	54.75%
Oxford parkrun	5km	3 Jun	24:23	53.41%
Hampstead Heath parkrun	5km	27 May	25:33	50.97%
Harcourt Hill parkrun	5km	20 May	25:10	51.74%
Oxford Greenbelt Run	10km	20 May	1:00:09	44.42%
Harcourt Hill parkrun	5km	13 May	25:08	51.81%
Harcourt Hill parkrun	5km	22 Apr	22:24	58.14%
Oxford parkrun	5km	15 Apr	23:00	56.62%
Harcourt Hill parkrun	5km	8 Apr	23:46	54.79%
Oxford parkrun	5km	1 Apr	23:45	54.83%
Heaton parkrun	5km	25 Mar	23:22	55.73%
Harcourt Hill parkrun	5km	18 Mar	24:39	52.74%
Oxford parkrun	5km	11 Mar	24:17	53.54%
Hill End (Farmoor) round 5 -Oxon Cross Country	8.5km	5 Mar	49:14	45.75%
Harcourt Hill parkrun	5km	4 Mar	26:11	49.65%
Edinburgh parkrun	5km	25 Feb	25:02	51.93%
Victoria parkrun, Glasgow	5km	18 Feb	25:07	51.76%
Harcourt Hill parkrun	5km	21 Jan	26:52	48.39%
Harcourt Hill parkrun	5km	14 Jan	25:57	50.10%
Oxford parkrun	5km	1 Jan	24:16	53.57%
2016	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	18 Dec	59:43	50.88%
Harcourt Hill parkrun	5km	10 Dec	25:04	51.86%
Oxfordshire Cross Country League - Round 2 Adderbury	8.5km	4 Dec	44:41	50.41%
Oxford parkrun	5km	3 Dec	23:50	54.55%
Harcourt Hill parkrun	5km	26 Nov	24:51	52.31%
Oxford parkrun	5km	19 Nov	24:10	53.79%
Harcourt Hill parkrun	5km	12 Nov	24:21	53.39%
Oxfordshire Cross Country League - Round 1: Newbury Showground	8.5km	6 Nov	48:26	46.51%
Oxford parkrun	5km	5 Nov	24:51	52.31%
Oxford parkrun	5km	29 Oct	25:47	50.42%
Eastbourne parkrun	5km	22 Oct	23:59	54.21%
Harcourt Hill parkrun	5km	15 Oct	24:27	53.17%
Harcourt Hill parkrun	5km	8 Oct	24:41	52.67%
Harcourt Hill parkrun	5km	1 Oct	24:26	53.21%
Harcourt Hill parkrun	5km	24 Sep	24:47	52.46%
Harcourt Hill parkrun	5km	10 Sep	24:41	52.67%
Harcourt Hill parkrun	5km	3 Sep	24:27	53.17%
Harcourt Hill parkrun	5km	27 Aug	24:51	52.31%
Swansea Bay parkrun	5km	20 Aug	24:25	53.24%
Oxford parkrun	5km	13 Aug	24:25	53.24%
Oxford parkrun	5km	18 Jun	23:28	55.40%
Oxford parkrun	5km	11 Jun	23:35	55.12%
Harcourt Hill parkrun	5km	4 Jun	23:26	55.48%
Oxford parkrun	5km	28 May	23:47	54.66%
Oxford parkrun	5km	21 May	23:07	56.24%
Harcourt Hill parkrun	5km	14 May	23:07	56.24%
Malahide parkrun	5km	30 Apr	22:44	57.19%
Marlay parkrun	5km	23 Apr	23:15	55.91%
Didcot parkrun	5km	9 Apr	23:25	55.52%
Harcourt Hill parkrun	5km	2 Apr	23:58	54.24%
Harcourt Hill parkrun	5km	26 Mar	23:21	55.68%
Oxford Sport Relief Mile	1mi	20 Mar	6:24	57.97%
Finsbury parkrun	5km	19 Mar	23:23	55.54%
Harcourt Hill parkrun	5km	12 Mar	22:11	58.54%
Harcourt Hill parkrun	5km	5 Mar	22:29	57.76%
Oxford parkrun	5km	27 Feb	22:27	57.85%
Harcourt Hill parkrun	5km	20 Feb	23:04	56.30%
Harcourt Hill parkrun #70	5km	13 Feb	23:17	55.78%
Harcourt Hill parkrun	5km	6 Feb	23:27	55.38%
Harcourt Hill parkrun	5km	30 Jan	23:21	55.62%
Harcourt Hill parkrun	5km	23 Jan	22:58	56.55%
Oxford Mail XC League Mens Race 3 Horspath	8.5km	10 Jan	54:38	41.23%
Harcourt Hill parkrun	5km	9 Jan	24:00	54.11%
Harcourt Hill parkrun	5km	2 Jan	23:04	56.30%
Oxford parkrun	5km	1 Jan	23:12	55.98%
Oxford parkrun	5km	1 Jan	25:00	51.95%
2015	Distance	Date	Result	WAVA
Oxford parkrun	5km	26 Dec	24:42	52.58%
Oak Hill parkrun	5km	19 Dec	23:26	55.42%
Watlington Winter 10k	10km	13 Dec	59:43	44.74%
Harcourt Hill parkrun	5km	5 Dec	25:56	50.08%
Harcourt Hill parkrun	5km	28 Nov	22:59	56.51%
Oak Hill parkrun	5km	21 Nov	22:31	57.68%
Rugged Radnage 10k	10km	15 Nov	54:22	49.14%
Harcourt Hill parkrun	5km	14 Nov	22:38	57.38%
Oxford parkrun	5km	7 Nov	23:11	56.02%
Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	8.5km	1 Nov	44:28	50.66%
Harcourt Hill parkrun	5km	31 Oct	22:34	57.55%
Hastings parkrun	5km	24 Oct	22:11	58.54%
Abingdon Marathon 13.1 splits	13.1mi	18 Oct	1:55:14	50.67%
Abingdon Marathon	26.2mi	18 Oct	3:57:57	51.67%
Oxford Half 5k splits	5km	11 Oct	23:41	54.84%
Oxford Half 10k split	10km	11 Oct	47:42	56.01%
Oxford half 10 mile split	10mi	11 Oct	1:18:12	56.27%
Oxford Half Marathon	13.1mi	11 Oct	1:43:47	56.26%
Oxford half 15k splits	15km	11 Oct	1:13:40	55.54%
Southwark parkrun	5km	3 Oct	21:18	60.97%
Harcourt Hill parkrun	5km	26 Sep	21:47	59.62%
Harcourt Hill parkrun	5km	19 Sep	22:31	57.68%
Oxford parkrun	5km	12 Sep	21:24	60.69%
Oxford parkrun	5km	5 Sep	20:51	62.29%
Harcourt Hill parkrun	5km	29 Aug	21:40	59.94%
Harcourt Hill parkrun	5km	22 Aug	21:55	59.26%
Mile End parkrun	5km	8 Aug	21:26	60.59%
Harcourt Hill parkrun	5km	1 Aug	21:58	59.12%
Harcourt Hill parkrun	5km	18 Jul	21:55	59.26%
Harcourt Hill parkrun	5km	27 Jun	23:18	55.74%
Harcourt Hill parkrun	5km	20 Jun	21:47	59.62%
Oxford Sri Chinmoy Self Transcendence Race 2	2mi	25 May	12:28	63.12%
Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split	1mi	25 May	6:02	61.50%
Harcourt Hill parkrun	5km	23 May	21:39	59.99%
Abingdon parkrun	5km	16 May	21:57	59.17%
Oxford Town and Gown 10k	10km	10 May	48:01	55.64%
Chalgrove Festival 10K	10km	4 May	46:13	57.81%
Oxford parkrun	5km	2 May	21:08	61.45%
Harcourt Hill parkrun	5km	25 Apr	21:49	59.53%
Harcourt Hill parkrun	5km	4 Apr	23:21	55.62%
OX5 Run	5mi	29 Mar	38:06	55.97%
Cambridge parkrun	5km	14 Mar	22:24	57.96%
Harcourt Hill parkrun	5km	7 Mar	22:46	57.03%
Harcourt Hill parkrun	5km	21 Feb	22:56	56.61%
Harcourt Hill parkrun	5km	14 Feb	22:19	58.18%
Harcourt Hill parkrun	5km	7 Feb	21:40	59.92%
Oxford 5k Splits	5km	25 Jan	21:36	60.11%
Oxford 10km	10km	25 Jan	47:22	56.40%
Harcourt Hill parkrun	5km	17 Jan	22:55	56.65%
Harcourt Hill parkrun	5km	10 Jan	25:48	50.32%
Culham Oxford Mail XC League round 3	8.5km	4 Jan	47:02	47.89%
2014	Distance	Date	Result	WAVA
Harcourt Hill parkrun	5km	27 Dec	23:24	55.48%
Hooky Christmas Canter	7mi	21 Dec	1:03:17	48.01%
Harcourt Hill parkrun	5km	20 Dec	22:43	57.15%
Watlington Winter 10k	10km	14 Dec	58:58	45.31%
Harcourt Hill parkrun	5km	13 Dec	22:26	57.88%
Oxford Mail x-country League round 2 Harcourt Hill	9.5km	7 Dec	54:09	46.87%
Harcourt Hill parkrun	5km	29 Nov	24:22	53.28%
Harcourt Hill parkrun	5km	22 Nov	24:13	53.61%
Harcourt Hill parkrun	5km	15 Nov	23:36	55.01%
Watlington Skyline	10mi	5 Oct	1:24:16	52.22%
Oxford parkrun	5km	4 Oct	22:24	57.96%
Windsor Half Marathon	13.1mi	28 Sep	1:50:56	52.63%
Abingdon parkrun #164	5km	27 Sep	24:47	52.39%
Oxford parkrun	5km	13 Sep	22:00	59.02%
Abingdon parkrun	5km	6 Sep	22:29	57.75%
Headington 5	5mi	31 Aug	37:32	56.81%
Oxford parkrun	5km	30 Aug	22:34	57.53%
Abingdon parkrun #159	5km	23 Aug	22:06	58.75%
Blackbird Leys mile	1mi	9 Aug	5:53	63.06%
Pollock Parkrun	5km	2 Aug	22:14	58.40%
Pollok Parkrun	5km	26 Jul	23:55	54.29%
Abingdon parkrun #154	5km	19 Jul	24:05	53.91%
Abingdon parkrun # 153	5km	12 Jul	22:03	58.88%
Abingdon parkrun #152	5km	5 Jul	23:29	55.29%
Run Hackney Splits 10k	10km	22 Jun	50:50	52.56%
Run Hackney Half Marathon	13.1mi	22 Jun	1:52:53	51.72%
Abingdon Parkrun	5km	14 Jun	22:37	57.41%
Dyslexia Research Trust Fun Run 1 mile	1mi	31 May	5:52	63.24%
Bupa London 10,000	10km	25 May	49:32	53.94%
Abingdon parkrun # 145	5km	17 May	22:33	57.58%
Oxford Town & Gown 10k	10km	11 May	47:16	56.52%
Abingdon parkrun # 143	5km	3 May	22:29	57.75%
The Oxford Brookes Sport Relief Mile	1mi	23 Mar	5:57	62.35%
Oxford Parkrun	5km	18 Jan	23:22	55.56%
2013	Distance	Date	Result	WAVA
Oxford Parkrun	5km	21 Dec	24:54	52.14%
Oxford Parkrun	5km	7 Dec	23:36	55.01%
Abingdon parkrun #120	5km	19 Oct	23:17	55.76%
Oxford Half Marathon	13.1mi	13 Oct	1:48:19	53.90%
Bournemouth Supersonic 10k	10km	5 Oct	50:44	52.66%
GNR 10k splits	10km	15 Sep	53:51	49.61%
GNR 15k Splits	15km	15 Sep	1:21:52	49.98%
Great North Run	13.1mi	15 Sep	1:56:36	50.07%
GNR 5K splits	5km	15 Sep	25:57	50.03%
Olympic Park Anniversary Run	5mi	21 Jul	41:48	51.01%
Blackbird Leys Mile	1mi	13 Jul	5:59	62.01%
Oxford Parkrun	5km	6 Jul	23:23	55.52%
Run Jericho	10km	16 Jun	53:56	49.54%
Abingdon park run	5km	8 Jun	23:19	55.68%
Bupa London 10,000	10km	27 May	52:07	51.26%
Oxford Parkrun	5km	16 Mar	26:58	48.15%
Silverstone Half Marathon	13.1mi	3 Mar	1:57:20	49.76%
2012	Distance	Date	Result	WAVA
The 5k Mo Run Battersea Park	5km	11 Nov	23:35	55.05%
Oxford Half Marathon	13.1mi	14 Oct	2:04:24	46.93%
Orange Appeal 10k Race	10km	29 Sep	53:29	49.95%
British 10K London Run	10km	8 Jul	54:47	48.77%
Oxford Town and Gown	10km	13 May	59:00	45.28%

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