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falcarius MS

About

Race Times

All Races

Mileage

Training

Blog

Headington RoadRunners

Races
248
Miles
6986
Miles
2944
WAVA
63.24%
Mile
5:52
5k
20:35
5M
35:24
10k
43:22
10M
1:18:12
Half
1:43:47
Mara
3:57:57

About Me

Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.

2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon.

2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race.

2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year.

2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours.

My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k.

Groups

This user is a member of 1,000 Miles in 2014, 700 miles in 2014, Fetch Everyone Bannister Track Challenge, parkrun, Sub 50 10K, Sub-20 5k, Veg(etari)ans

2019 Targets

BIKE
1000
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Dyslexia Research Trust Fun Run 1 mile1mi	5:52	5:52	63.24	6		5:59	5:52	6:02	6:24
2mi	Oxford Sri Chinmoy Self Transcendence Race 22mi	12:28	6:14	63.12	1				12:28
5km	Oxford parkrun5km	20:35	6:38	62.97	192	23:35	23:17	22:00	20:51	22:11	21:36	20:35	21:41
5mi	T & G - 5 mile split5mi	35:24	7:05	60.53	6		41:48	37:32	38:06		36:59	35:24
8.5km	Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood8.5km	44:28	8:25	50.66	4				44:28	44:41
10km	Oxford Town and Gown 10k10km	43:22	6:59	62.21	18	53:29	50:44	47:16	46:13		1:00:09	43:22
7mi	Club 7 Miler7mi	54:04	7:43	56.62	3			1:03:17		59:43		54:04
15km	Oxford half 15k splits15km	1:13:40	7:54	55.86	2		1:21:52		1:13:40
10mi	Oxford half 10 mile split10mi	1:18:12	7:49	56.76	2			1:24:16	1:18:12
13.1mi	Oxford Half Marathon13.1mi	1:43:47	7:55	57.06	8	2:04:24	1:48:19	1:50:56	1:43:47
26.2mi	Abingdon Marathon26.2mi	3:57:57	9:05	52.50	1				3:57:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	146	57	0	0	0	0	0	0	0	0	0	0	203
2018	142	143	143	142	157	136	149	179	71	156	186	104	1709
2018	164	185	0	0	0	0	0	0	0	0	0	0	349
2017	25	12	81	88	46	85	102	111	103	130	106	130	1019
2017	77	62	30	75	24	39	81	29	100	135	100	174	927
2016	85	101	103	81	55	76	42	81	46	56	75	34	835
2016	77	117	81	84	84	55	39	33	30	43	6	16	665
2015	153	137	119	121	120	24	80	162	193	113	94	85	1399
2015	140	90	90	126	67	58	76	70	55	96	74	61	1003
2014	72	97	87	101	76	70	100	86	109	37	66	115	1016
2013	41	33	30	28	33	34	64	90	75	48	58	102	635
2012	0	0	0	12	22	34	16	2	22	17	14	31	170

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
5.3mi, 56:25 Running - General Split Summary === 1) 2.19m - 22:14(10:10/m) 252cal Add a comment	1.8mi, 17:30 Running - General Split Summary === 1) 1.79m - 17:30(9:46/m) 207cal Add a comment	7.8mi, 1:04:37 Running - General Add a comment	1.8mi, 15:13 Running - General Split Summary === 1) 1.79m - 15:13(8:30/m) 200cal Add a comment	4mi, 39:27 Running - General Split Summary === 1) 4m - 39:27(9:52/m) 452cal Add a comment 3mi, 21:42 Running - General Split Summary === 1) 3.01m - 21:42(7:12/m) 318cal Add a comment 1.2mi, 9:49 Running - General Split Summary === 1) 1.22m - 9:49(8:01/m) 132cal Add a comment	1.8mi, 16:07 Running - General Split Summary === 1) 1.79m - 16:07(9:00/m) 202cal Add a comment	3.8mi, 28:38 Running - General Split Summary === 1) 3.82m - 28:38(7:30/m) 403cal Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
1.8mi, 14:44 Running - General Split Summary === 1) 1.79m - 14:44(8:13/m) 197cal Add a comment	3.4mi, 28:07 Running - General Split Summary === 1) 3.36m - 28:07(8:23/m) 372cal Add a comment	6.1mi, 56:33 Running - General Split Summary === 1) 6.14m - 56:33(9:12/m) 698cal Add a comment	-	-	2mi, 18:11 Running - General Split Summary === 1) 2m - 18:11(9:05/m) 230cal Add a comment	3.3mi, 24:19 Running - General Split Summary === 1) 3.27m - 24:19(7:26/m) 343cal Add a comment 0mi, 10:01 Cross-Training - General Split Summary === 1) 0m - 10:01(/m) 117cal Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
1.8mi, 15:18 Running - General Split Summary === 1) 1.8m - 15:18(8:31/m) 201cal Add a comment	4mi, 37:57 Running - General Split Summary === 1) 4m - 37:57(9:29/m) 466cal Add a comment	4mi, 33:39 Running - General Add a comment 5.3mi, 44:51 Running - General Split Summary === 1) 5.28m - 44:51(8:30/m) 587cal Add a comment 2.3mi, 20:35 Running - General Split Summary === 1) 2.3m - 20:35(8:57/m) 260cal Add a comment 1mi, 10:07 Running - General Add a comment	1.8mi, 14:10 Running - General Split Summary === 1) 1.79m - 14:10(7:56/m) 196cal Add a comment	1.2mi, 10:21 Running - General Add a comment 2.5mi, 27:02 Running - General Add a comment 4mi, 40:48 Running - General Add a comment 3.1mi, 22:54 Running - General Split Summary === 1) 3.08m - 22:54(7:26/m) 332cal Add a comment	18.2mi, 2:51:14 Running - General Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	0.5mi, 5:36 Running - General Split Summary === 1) 0.53m - 5:36(10:39/m) 61cal Add a comment 1.9mi, 13:23 Running - General Split Summary === 1) 1.79m - 13:23(7:29/m) 192cal Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Oxford parkrun	26 Jan	21:41	59.78%
Oxford parkrun	19 Jan	22:03	58.79%
Oxford parkrun	12 Jan	22:10	58.48%
Oxford parkrun	5 Jan	21:44	59.64%
2018	Date	Result	WAVA
Oxford parkrun	29 Dec	22:45	56.98%
Oxford parkrun	15 Dec	21:46	59.55%
Oxford parkrun	1 Dec	22:23	57.91%
Harcourt Hill parkrun	24 Nov	22:44	57.02%
Oxford parkrun	17 Nov	20:56	61.92%
Oxford parkrun	10 Nov	20:59	61.77%
Oxford parkrun	3 Nov	21:00	61.72%
Harcourt Hill parkrun	27 Oct	21:31	60.24%
Club 7 Miler	25 Oct	54:04	56.62%
Harcourt Hill parkrun	20 Oct	21:14	61.05%
Oxford parkrun	13 Oct	21:33	60.15%
Harcourt Hill parkrun	6 Oct	22:16	58.21%
Oxford parkrun	15 Sep	21:02	61.63%
Ormeau parkrun	8 Sep	21:14	61.05%
Oxford parkrun	1 Sep	21:04	61.53%
Harcourt Hill parkrun	25 Aug	21:23	60.62%
Oxford parkrun	18 Aug	21:12	61.14%
Oxford Parkrun	11 Aug	21:02	61.63%
Oxford parkrun	4 Aug	21:51	59.32%
Poole parkrun	28 Jul	21:14	61.05%
Didcot parkrun	21 Jul	21:50	59.37%
Harcourt Hill parkrun	14 Jul	22:49	56.81%
Oxford parkrun	7 Jul	21:31	60.24%
Oxford parkrun	30 Jun	22:03	58.79%
Harcourt Hill parkrun	16 Jun	21:17	60.90%
Oxford parkrun	9 Jun	20:35	62.97%
Oxford parkrun	2 Jun	21:04	61.53%
Oxford parkrun	26 May	21:08	61.34%
Harcourt Hill parkrun	19 May	21:48	59.46%
Oxford Town and Gown 10k	13 May	43:22	62.21%
T & G - 5 mile split	13 May	35:24	60.53%
Harcourt Hill parkrun	12 May	21:40	59.83%
Greenbelt 10k - 5 mile split	5 May	36:26	58.81%
Oxford Greenbelt Run	5 May	45:31	59.27%
oxford parkrun	28 Apr	21:05	61.48%
Oxford parkrun	21 Apr	21:30	60.29%
Harcourt Hil parkrun	7 Apr	22:00	58.92%
Harcourt Hil parkrun	31 Mar	22:57	56.48%
Gladstone parkrun	17 Mar	21:39	59.73%
Harcourt Hill parkrun	10 Mar	21:47	59.37%
Oxford parkrun	24 Feb	20:43	62.42%
Oxford parkrun	17 Feb	21:22	60.53%
Harcourt Hill parkrun	3 Feb	23:17	55.54%
Oxford parkrun	27 Jan	21:25	60.38%
Oxford parkrun	20 Jan	21:20	60.62%
Oxford parkrun	13 Jan	21:36	59.87%
2017	Date	Result	WAVA
Oxford parkrun	30 Dec	22:00	58.78%
oxford parkrun	25 Dec	22:21	57.86%
Harcourt Hill parkrun	23 Dec	22:13	58.21%
Harcourt Hill parkrun	11 Nov	22:26	57.65%
Oxford parkrun	4 Nov	23:11	55.78%
Oxford parkrun	28 Oct	22:03	58.65%
Harcourt Hill parkrun	21 Oct	22:16	58.08%
Oxford parkrun	14 Oct	21:37	59.83%
Oxford parkrun	7 Oct	21:36	59.87%
Harcourt Hill parkrun	30 Sep	21:55	59.01%
Oxford parkrun	23 Sep	21:52	59.14%
Oxford parkrun	16 Sep	22:11	58.30%
Oxford parkrun	9 Sep	22:16	58.08%
Oxford parkrun	2 Sep	22:22	57.82%
Headington 5	27 Aug	36:59	57.80%
Harcourt Hill parkrun	26 Aug	23:17	55.54%
Harcourt Hill parkrun	12 Aug	21:58	58.87%
Oxford parkrun	5 Aug	22:37	57.18%
Harcourt Hill parkrun	29 Jul	23:07	55.94%
Beckton parkrun	22 Jul	21:45	59.46%
Harcourt Hill parkrun	15 Jul	22:28	57.56%
Oxford parkrun	8 Jul	22:57	56.35%
Oxford parkrun	1 Jul	22:57	56.35%
Oxford parkrun	24 Jun	23:03	56.11%
Harcourt Hill parkrun	17 Jun	23:13	55.70%
Oxford parkrun	10 Jun	23:47	54.38%
Oxford parkrun	3 Jun	24:23	53.04%
Hampstead Heath parkrun	27 May	25:33	50.62%
Oxford Greenbelt Run	20 May	1:00:09	44.75%
Harcourt Hill parkrun	20 May	25:10	51.39%
Harcourt Hill parkrun	13 May	25:08	51.45%
Harcourt Hill parkrun	22 Apr	22:24	57.73%
Oxford parkrun	15 Apr	23:00	56.23%
Harcourt Hill parkrun	8 Apr	23:46	54.41%
Oxford parkrun	1 Apr	23:45	54.45%
Heaton parkrun	25 Mar	23:22	55.35%
Harcourt Hill parkrun	18 Mar	24:39	52.38%
Oxford parkrun	11 Mar	24:17	53.17%
Hill End (Farmoor) round 5 -Oxon Cross Country	5 Mar	49:14	45.79%
Harcourt Hill parkrun	4 Mar	26:11	49.31%
Edinburgh parkrun	25 Feb	25:02	51.58%
Victoria parkrun, Glasgow	18 Feb	25:07	51.41%
Harcourt Hill parkrun	21 Jan	26:52	48.06%
Harcourt Hill parkrun	14 Jan	25:57	49.76%
Oxford parkrun	1 Jan	24:16	53.21%
2016	Date	Result	WAVA
Hooky Christmas Canter	18 Dec	59:43	51.13%
Harcourt Hill parkrun	10 Dec	25:04	51.51%
Oxfordshire Cross Country League - Round 2 Adderbury	4 Dec	44:41	50.46%
Oxford parkrun	3 Dec	23:50	54.17%
Harcourt Hill parkrun	26 Nov	24:51	51.96%
Oxford parkrun	19 Nov	24:10	53.43%
Harcourt Hill parkrun	12 Nov	24:21	53.03%
Oxfordshire Cross Country League - Round 1: Newbury Showground	6 Nov	48:26	46.55%
Oxford parkrun	5 Nov	24:51	51.96%
Oxford parkrun	29 Oct	25:47	50.08%
Eastbourne parkrun	22 Oct	23:59	53.84%
Harcourt Hill parkrun	15 Oct	24:27	52.81%
Harcourt Hill parkrun	8 Oct	24:41	52.31%
Harcourt Hill parkrun	1 Oct	24:26	52.84%
Harcourt Hill parkrun	24 Sep	24:47	52.10%
Harcourt Hill parkrun	10 Sep	24:41	52.31%
Harcourt Hill parkrun	3 Sep	24:27	52.81%
Harcourt Hill parkrun	27 Aug	24:51	51.96%
Swansea Bay parkrun	20 Aug	24:25	52.88%
Oxford parkrun	13 Aug	24:25	52.88%
Oxford parkrun	18 Jun	23:28	55.02%
Oxford parkrun	11 Jun	23:35	54.75%
Harcourt Hill parkrun	4 Jun	23:26	55.10%
Oxford parkrun	28 May	23:47	54.29%
Oxford parkrun	21 May	23:07	55.85%
Harcourt Hill parkrun	14 May	23:07	55.85%
Malahide parkrun	30 Apr	22:44	56.80%
Marlay parkrun	23 Apr	23:15	55.53%
Didcot parkrun	9 Apr	23:25	55.14%
Harcourt Hill parkrun	2 Apr	23:58	53.87%
Harcourt Hill parkrun	26 Mar	23:21	55.30%
Oxford Sport Relief Mile	20 Mar	6:24	57.97%
Finsbury parkrun	19 Mar	23:23	55.17%
Harcourt Hill parkrun	12 Mar	22:11	58.16%
Harcourt Hill parkrun	5 Mar	22:29	57.38%
Oxford parkrun	27 Feb	22:27	57.47%
Harcourt Hill parkrun	20 Feb	23:04	55.93%
Harcourt Hill parkrun #70	13 Feb	23:17	55.41%
Harcourt Hill parkrun	6 Feb	23:27	55.02%
Harcourt Hill parkrun	30 Jan	23:21	55.25%
Harcourt Hill parkrun	23 Jan	22:58	56.17%
Oxford Mail XC League Mens Race 3 Horspath	10 Jan	54:38	41.23%
Harcourt Hill parkrun	9 Jan	24:00	53.76%
Harcourt Hill parkrun	2 Jan	23:04	55.93%
Oxford parkrun	1 Jan	23:12	55.61%
Oxford parkrun	1 Jan	25:00	51.61%
2015	Date	Result	WAVA
Oxford parkrun	26 Dec	24:42	52.23%
Oak Hill parkrun	19 Dec	23:26	55.06%
Watlington Winter 10k	13 Dec	59:43	44.97%
Harcourt Hill parkrun	5 Dec	25:56	49.75%
Harcourt Hill parkrun	28 Nov	22:59	56.13%
Oak Hill parkrun	21 Nov	22:31	57.30%
Rugged Radnage 10k	15 Nov	54:22	49.39%
Harcourt Hill parkrun	14 Nov	22:38	57.00%
Oxford parkrun	7 Nov	23:11	55.65%
Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood	1 Nov	44:28	50.66%
Harcourt Hill parkrun	31 Oct	22:34	57.17%
Hastings parkrun	24 Oct	22:11	58.16%
Abingdon Marathon 13.1 splits	18 Oct	1:55:14	51.39%
Abingdon Marathon	18 Oct	3:57:57	52.50%
Oxford Half 10k split	11 Oct	47:42	56.29%
Oxford Half 5k splits	11 Oct	23:41	54.47%
Oxford Half Marathon	11 Oct	1:43:47	57.06%
Oxford half 15k splits	11 Oct	1:13:40	55.86%
Oxford half 10 mile split	11 Oct	1:18:12	56.76%
Southwark parkrun	3 Oct	21:18	60.57%
Harcourt Hill parkrun	26 Sep	21:47	59.23%
Harcourt Hill parkrun	19 Sep	22:31	57.30%
Oxford parkrun	12 Sep	21:24	60.29%
Oxford parkrun	5 Sep	20:51	61.88%
Harcourt Hill parkrun	29 Aug	21:40	59.54%
Harcourt Hill parkrun	22 Aug	21:55	58.87%
Mile End parkrun	8 Aug	21:26	60.19%
Harcourt Hill parkrun	1 Aug	21:58	58.73%
Harcourt Hill parkrun	18 Jul	21:55	58.87%
Harcourt Hill parkrun	27 Jun	23:18	55.37%
Harcourt Hill parkrun	20 Jun	21:47	59.23%
Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split	25 May	6:02	61.50%
Oxford Sri Chinmoy Self Transcendence Race 2	25 May	12:28	63.12%
Harcourt Hill parkrun	23 May	21:39	59.59%
Abingdon parkrun	16 May	21:57	58.78%
Oxford Town and Gown 10k	10 May	48:01	55.92%
Chalgrove Festival 10K	4 May	46:13	58.10%
Oxford parkrun	2 May	21:08	61.05%
Harcourt Hill parkrun	25 Apr	21:49	59.14%
Harcourt Hill parkrun	4 Apr	23:21	55.25%
OX5 Run	29 Mar	38:06	55.97%
Cambridge parkrun	14 Mar	22:24	57.59%
Harcourt Hill parkrun	7 Mar	22:46	56.66%
Harcourt Hill parkrun	21 Feb	22:56	56.25%
Harcourt Hill parkrun	14 Feb	22:19	57.80%
Harcourt Hill parkrun	7 Feb	21:40	59.54%
Oxford 5k Splits	25 Jan	21:36	59.72%
Oxford 10km	25 Jan	47:22	56.69%
Harcourt Hill parkrun	17 Jan	22:55	56.29%
Harcourt Hill parkrun	10 Jan	25:48	50.00%
Culham Oxford Mail XC League round 3	4 Jan	47:02	47.89%
2014	Date	Result	WAVA
Harcourt Hill parkrun	27 Dec	23:24	55.13%
Hooky Christmas Canter	21 Dec	1:03:17	48.24%
Harcourt Hill parkrun	20 Dec	22:43	56.79%
Watlington Winter 10k	14 Dec	58:58	45.53%
Harcourt Hill parkrun	13 Dec	22:26	57.50%
Oxford Mail x-country League round 2 Harcourt Hill	7 Dec	54:09	47.11%
Harcourt Hill parkrun	29 Nov	24:22	52.94%
Harcourt Hill parkrun	22 Nov	24:13	53.27%
Harcourt Hill parkrun	15 Nov	23:36	54.66%
Watlington Skyline	5 Oct	1:24:16	52.67%
Oxford parkrun	4 Oct	22:24	57.59%
Windsor Half Marathon	28 Sep	1:50:56	53.38%
Abingdon parkrun #164	27 Sep	24:47	52.05%
Oxford parkrun	13 Sep	22:00	58.64%
Abingdon parkrun	6 Sep	22:29	57.38%
Headington 5	31 Aug	37:32	56.81%
Oxford parkrun	30 Aug	22:34	57.16%
Abingdon parkrun #159	23 Aug	22:06	58.37%
Blackbird Leys mile	9 Aug	5:53	63.06%
Pollock Parkrun	2 Aug	22:14	58.02%
Pollok Parkrun	26 Jul	23:55	53.94%
Abingdon parkrun #154	19 Jul	24:05	53.56%
Abingdon parkrun # 153	12 Jul	22:03	58.50%
Abingdon parkrun #152	5 Jul	23:29	54.93%
Run Hackney Half Marathon	22 Jun	1:52:53	52.46%
Run Hackney Splits 10k	22 Jun	50:50	52.82%
Abingdon Parkrun	14 Jun	22:37	57.04%
Dyslexia Research Trust Fun Run 1 mile	31 May	5:52	63.24%
Bupa London 10,000	25 May	49:32	54.21%
Abingdon parkrun # 145	17 May	22:33	57.21%
Oxford Town & Gown 10k	11 May	47:16	56.81%
Abingdon parkrun # 143	3 May	22:29	57.38%
The Oxford Brookes Sport Relief Mile	23 Mar	5:57	62.35%
Oxford Parkrun	18 Jan	23:22	55.21%
2013	Date	Result	WAVA
Oxford Parkrun	21 Dec	24:54	51.81%
Oxford Parkrun	7 Dec	23:36	54.66%
Abingdon parkrun #120	19 Oct	23:17	55.40%
Oxford Half Marathon	13 Oct	1:48:19	54.67%
Bournemouth Supersonic 10k	5 Oct	50:44	52.92%
Great North Run	15 Sep	1:56:36	50.79%
GNR 15k Splits	15 Sep	1:21:52	50.26%
GNR 10k splits	15 Sep	53:51	49.86%
GNR 5K splits	15 Sep	25:57	49.71%
Olympic Park Anniversary Run	21 Jul	41:48	51.01%
Blackbird Leys Mile	13 Jul	5:59	62.01%
Oxford Parkrun	6 Jul	23:23	55.17%
Run Jericho	16 Jun	53:56	49.78%
Abingdon park run	8 Jun	23:19	55.33%
Bupa London 10,000	27 May	52:07	51.52%
Oxford Parkrun	16 Mar	26:58	47.84%
Silverstone Half Marathon	3 Mar	1:57:20	50.47%
2012	Date	Result	WAVA
The 5k Mo Run Battersea Park	11 Nov	23:35	54.70%
Oxford Half Marathon	14 Oct	2:04:24	47.60%
Orange Appeal 10k Race	29 Sep	53:29	50.20%
British 10K London Run	8 Jul	54:47	49.01%
Oxford Town and Gown	13 May	59:00	45.51%

falcarius MS

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