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jmiles11 MS

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About Me
I took up running a few of years ago and have become more and more committed.
Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13.
Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42.
Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) .
Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest)
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Recent Training
10th Apr
Walking 3.3 56:40
9th Apr
General 4.4 33:46
8th Apr
Walking 4.8 1:16:40
7th Apr
General 4.5 34:48
6th Apr
Walking 3.5 1:02:44
12 Month Benchmarks Run Bike
Mile 6:01 2:39
5k 19:00 9:58
5mi 34:09 17:30
10k 42:57 22:12
10mi 1:14:08 38:06
Half 1:52:36 50:49
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