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Sun 15th Jun 2025 at 6:22pm by jmiles11

Cross > Golf
  • Time
    1:03:07
  • Miles
    2.41
  • Min/mi
    26:11
  • Cals
    362
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2870
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1km - 18:55(18:55/km) 98/113bpm [1854b/km] 94cal
2) 1km - 14:16(14:16/km) 110/135bpm [1569b/km] 84cal
3) 1km - 15:00(15:00/km) 117/131bpm [1756b/km] 96cal
4) 0.88km - 14:56(16:54/km) 116/135bpm [1960b/km] 88cal
18:55 14:16 15:00 14:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:55 3:55 31:22 92 77-101 2885 3/12
0.25 7:58 4:03 32:22 96 79-109 3107 5/5
0.38 11:54 3:56 31:27 97 89-106 3051 4/4
0.50 15:07 3:13 25:44 100 88-108 2573 4/6
0.63 18:57 3:50 30:42 106 98-113 3253 4/5
0.75 21:01 2:04 16:32 104 98-113 1719 4/3
0.88 24:59 3:58 31:47 109 100-120 3465 6/1
1.00 27:51 2:51 22:51 108 98-123 2468 4/6
1.13 30:38 2:47 22:17 109 104-123 2429 4/7
1.25 33:16 2:38 21:06 118 107-135 2491 4/4
1.38 36:31 3:15 26:00 115 108-123 2990 2/1
1.50 39:40 3:08 25:07 121 114-131 3040 7/3
1.63 42:22 2:42 21:38 120 112-127 2596 3/5
1.75 45:42 3:20 26:40 116 110-125 3093 4/6
1.88 48:52 3:10 25:17 117 110-128 2958 3/3
2.00 51:52 3:00 24:02 117 103-126 2812 3/3
2.13 56:01 4:09 33:13 108 95-120 3587 4/2
2.25 58:34 2:33 20:22 115 108-125 2342 5/7
2.38 1:01:39 3:05 24:40 124 112-135 3059 14/2
2.41 1:03:06 1:27 38:16 123 118-128 4707 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 21:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:59 22:05 More
    1km 13:44 22:05 More
    Mile 22:56 22:56 More
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