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Fri 20th Jun 2025 at 3:45pm by jmiles11

Cross > Golf
  • Time
    3:26:50
  • Miles
    5.92
  • Min/mi
    34:56
  • Cals
    993
  • BPM
    104
  • %MHR
    61
  • B/mi
    3647
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1km - 20:30(20:30/km) 108/135bpm [2214b/km] 129cal
2) 1km - 21:10(21:10/km) 109/121bpm [2308b/km] 111cal
3) 1km - 17:08(17:08/km) 108/126bpm [1851b/km] 84cal
4) 1km - 19:45(19:45/km) 113/135bpm [2232b/km] 109cal
5) 1km - 17:34(17:34/km) 107/138bpm [1879b/km] 82cal
6) 1km - 26:20(26:20/km) 99/118bpm [2608b/km] 106cal
7) 1km - 28:11(28:11/km) 97/113bpm [2733b/km] 112cal
8) 1km - 20:19(20:19/km) 111/126bpm [2256b/km] 114cal
9) 1km - 26:51(26:51/km) 95/121bpm [2550b/km] 99cal
10) 0.53km - 9:01(17:03/km) 107/125bpm [1825b/km] 47cal
20:30 21:10 17:08 19:45 17:34 26:20 28:11 20:19 26:51 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:16 9:16 37:04 104 94-121 3855 14/11
0.50 16:49 7:33 30:14 105 89-126 3174 17/9
0.75 25:16 8:26 33:45 118 108-135 3983 17/10
1.00 33:23 8:08 32:30 112 105-119 3640 13/24
1.25 41:45 8:22 33:29 104 94-112 3482 8/18
1.50 48:45 7:00 27:58 107 99-117 2993 14/16
1.75 56:03 7:18 29:14 109 97-126 3186 18/20
2.00 1:02:47 6:44 26:55 115 100-135 3095 9/9
2.25 1:10:11 7:24 29:37 117 104-131 3466 18/17
2.50 1:18:47 8:35 34:22 105 86-128 3608 21/12
2.75 1:25:57 7:10 28:40 117 94-138 3355 9/19
3.00 1:32:22 6:25 25:40 101 88-114 2593 12/10
3.25 1:43:20 10:58 43:51 94 73-116 4122 5/16
3.50 1:50:10 6:50 27:21 106 98-118 2899 5/6
3.75 2:02:54 12:43 50:54 100 82-110 5090 11/11
4.00 2:12:01 9:07 36:29 100 90-112 3648 13/11
4.25 2:28:14 16:13 1:04:53 95 79-113 6164 10/7
4.50 2:34:53 6:39 26:35 106 90-118 2817 13/13
4.75 2:44:26 9:33 38:13 109 90-122 4165 15/14
5.00 2:52:36 8:10 32:40 114 106-126 3724 14/11
5.25 3:05:23 12:47 51:07 92 63-115 4702 6/9
5.50 3:15:58 10:35 42:21 95 72-115 4022 14/7
5.75 3:21:52 5:55 23:39 101 95-114 2388 11/11
5.92 3:26:49 4:57 28:56 111 96-125 3212 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 31:22
    17 4.6% 28:51
    11 4.6% 24:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:48 25:46 More
    1km 16:11 26:03 More
    Mile 27:37 27:37 More
    5k 1:34:59 30:34 More
    5 miles 2:50:19 34:04 More
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