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Fri 6th Jun 2025 at 9:18pm by jmiles11

Walk > General
  • Time
    24:47
  • Miles
    1.19
  • Min/mi
    20:50
  • Stride(cm)
    69
  • Cals
    162
  • Cadence
    113
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    2518
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 118/136bpm [1530b/km] 87cal 48/75rpm
2) 0.92km - 11:49(12:48/km) 124/144bpm [1587b/km] 75cal 48/61rpm
12:58 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 106 88-115 2566 117 98-146 1/2
0.13 3:16 1:46 28:10 113 106-121 3183 110 88-116 4/0
0.19 4:18 1:01 16:18 113 109-120 1842 118 106-128 1/3
0.25 5:24 1:06 17:39 121 115-125 2135 113 106-118 4/0
0.31 6:32 1:09 18:18 122 115-130 2232 114 108-120 6/0
0.38 7:43 1:11 18:50 129 124-132 2430 114 104-150 2/1
0.44 8:52 1:09 18:18 123 120-129 2250 112 108-114 6/0
0.50 10:13 1:21 21:39 122 113-130 2641 113 108-114 5/1
0.56 11:45 1:32 24:34 120 111-133 2948 112 96-116 0/6
0.63 13:01 1:16 20:21 121 111-136 2463 108 100-110 11/0
0.69 14:32 1:31 24:17 139 128-144 3376 109 100-122 7/1
0.75 15:52 1:20 21:15 127 121-132 2698 116 108-120 0/11
0.81 17:13 1:21 21:33 119 115-125 2565 110 88-118 2/6
0.88 18:54 1:41 26:56 122 115-130 3285 112 100-118 2/2
0.94 20:03 1:09 18:31 124 118-129 2295 112 102-118 4/0
1.00 21:08 1:05 17:16 122 121-125 2106 115 114-118 0/6
1.06 22:13 1:05 17:17 119 116-121 2057 114 104-116 1/4
1.13 23:26 1:13 19:25 120 115-126 2331 113 106-116 0/4
1.19 24:37 1:12 19:05 117 114-120 2232 114 112-116 0/7
1.19 24:47 10 22:51 116 114-116 2651 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 23:28
    12 3.6% 18:01
    10 5.1% 19:48

  • Cadence Distribution

    113 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:39 19:24 More
    1km 12:29 20:05 More
    Mile 20:06 20:06 More
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