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Sat 21st Jun 2025 at 8:48am by jmiles11

Walk > General
  • Time
    9:55
  • Miles
    0.51
  • Min/mi
    19:27
  • Stride(cm)
    72
  • Cals
    56
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2052
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82km - 9:55(12:03/km) 106/147bpm [1278b/km] 56cal 50/122rpm
9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 100 84-108 2021 113 96-244 1/1
0.13 2:31 1:15 20:00 97 87-103 1939 114 104-126 0/5
0.19 3:34 1:03 16:46 96 88-100 1610 119 112-124 0/6
0.25 5:00 1:26 22:57 92 76-106 2112 114 104-122 1/3
0.31 6:04 1:04 17:07 105 100-112 1797 116 112-118 1/0
0.38 7:06 1:02 16:30 103 91-111 1699 115 110-118 2/1
0.44 8:08 1:03 16:41 107 101-116 1785 116 114-118 3/1
0.50 9:25 1:17 20:28 128 113-146 2620 115 110-120 9/0
0.51 9:55 30 45:11 145 142-147 6552 112 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 18:53

  • Cadence Distribution

    115 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:12 18:30 More
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