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Sat 21st Jun 2025 at 8:48am by jmiles11

Walk > General

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Time
9:55
Miles
0.51
Min/mi
19:27
Pacing
0%
Stride(cm)
72
Cals
56
Cadence
115
BPM
106
%MHR
61.7
B/mi
2052
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 0.82km - 9:55(12:03/km) 106/147bpm [1278b/km] 56cal 50/122rpm

9:55

Pace

12%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	100 84-108	2021	113 96-244	1/1
0.13	2:31	1:15	20:00	97 87-103	1939	114 104-126	0/5
0.19	3:34	1:03	16:46	96 88-100	1610	119 112-124	0/6
0.25	5:00	1:26	22:57	92 76-106	2112	114 104-122	1/3
0.31	6:04	1:04	17:07	105 100-112	1797	116 112-118	1/0
0.38	7:06	1:02	16:30	103 91-111	1699	115 110-118	2/1
0.44	8:08	1:03	16:41	107 101-116	1785	116 114-118	3/1
0.50	9:25	1:17	20:28	128 113-146	2620	115 110-120	9/0
0.51	9:55	30	45:11	145 142-147	6552	112 112-114	1/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	18:53
See your biggest climbs

Cadence

115 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:12	18:30	More

Predictions

Dist	Time	Per Mile

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