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Thu 26th Jun 2025 at 9:30pm by jmiles11

Walk > General
  • Time
    29:11
  • Miles
    1.52
  • Min/mi
    19:12
  • Stride(cm)
    76
  • Cals
    155
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2114
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 109/124bpm [1272b/km] 67cal 53/59rpm
2) 1km - 11:59(11:59/km) 112/123bpm [1343b/km] 63cal 54/58rpm
3) 0.45km - 5:32(12:21/km) 107/113bpm [1322b/km] 25cal 53/56rpm
11:40 11:59 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 106 99-109 2192 109 102-112 2/0
0.13 2:29 1:11 18:59 105 100-112 1993 111 108-112 2/1
0.19 3:33 1:04 17:03 105 102-108 1791 111 106-114 2/0
0.25 4:38 1:06 17:32 113 105-120 1981 113 112-116 1/1
0.31 5:41 1:02 16:37 112 105-118 1861 116 112-118 0/2
0.38 6:48 1:08 18:01 103 100-105 1856 114 108-116 1/1
0.44 7:59 1:11 18:52 112 104-120 2113 113 108-116 2/0
0.50 9:12 1:13 19:23 114 107-124 2210 113 112-116 1/0
0.56 10:28 1:16 20:14 109 103-113 2205 110 106-114 0/0
0.63 11:46 1:19 21:00 114 110-119 2394 111 108-118 0/1
0.69 12:59 1:13 19:26 113 108-118 2195 110 106-114 0/0
0.75 14:06 1:07 17:47 111 107-115 1973 112 110-114 1/0
0.81 15:20 1:14 19:43 115 106-119 2268 113 110-116 0/2
0.88 16:31 1:11 18:57 110 106-114 2084 112 108-114 0/1
0.94 17:40 1:09 18:32 108 105-111 2001 110 38-116 2/0
1.00 18:55 1:14 19:50 112 106-115 2221 111 104-116 1/0
1.06 20:09 1:14 19:44 112 106-123 2210 109 104-114 2/0
1.13 21:19 1:10 18:47 116 108-122 2179 111 108-112 0/1
1.19 22:31 1:11 19:02 112 111-116 2132 110 104-112 0/1
1.25 23:47 1:17 20:27 113 109-116 2311 109 104-112 0/3
1.31 24:59 1:12 19:07 109 103-113 2084 111 108-112 0/2
1.38 26:15 1:16 20:18 104 99-107 2110 107 104-112 0/1
1.44 27:35 1:20 21:18 106 101-110 2258 107 104-110 0/2
1.50 28:47 1:12 19:08 108 105-110 2066 109 104-112 0/1
1.52 29:11 24 19:26 111 110-111 2157 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:05 18:16 More
    1km 11:33 18:35 More
    Mile 18:49 18:49 More
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