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Tue 10th Jun 2025 at 9:48pm by jmiles11

Walk > General
  • Time
    29:08
  • Miles
    1.61
  • Min/mi
    18:06
  • Stride(cm)
    78
  • Cals
    171
  • Cadence
    113
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2090
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 110/124bpm [1228b/km] 61cal 54/59rpm
2) 1km - 11:19(11:19/km) 119/129bpm [1346b/km] 66cal 53/59rpm
3) 0.59km - 6:40(11:17/km) 119/126bpm [1342b/km] 44cal 56/58rpm
11:10 11:19 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 80 69-98 1341 111 106-118 0/2
0.13 2:13 1:10 18:43 103 98-109 1928 113 110-116 0/2
0.19 3:15 1:02 16:30 111 109-113 1831 114 112-116 0/5
0.25 4:15 1:00 16:00 110 107-115 1760 114 112-116 1/3
0.31 5:33 1:18 20:53 110 102-120 2296 114 112-116 1/0
0.38 6:48 1:15 19:56 116 108-123 2312 113 108-116 4/0
0.44 7:55 1:07 17:52 120 117-123 2144 112 108-116 1/1
0.50 9:01 1:06 17:31 118 113-124 2067 114 112-116 1/1
0.56 10:07 1:06 17:35 118 112-122 2075 113 112-116 0/1
0.63 11:14 1:07 17:59 111 106-117 1996 113 112-116 0/2
0.69 12:16 1:02 16:31 117 116-119 1933 115 112-116 0/6
0.75 13:22 1:06 17:44 118 115-120 2092 115 112-116 0/2
0.81 14:48 1:25 22:47 124 117-129 2826 113 112-116 2/0
0.88 16:09 1:21 21:37 117 113-124 2529 114 108-116 1/2
0.94 17:15 1:06 17:29 115 113-118 2011 115 112-116 0/2
1.00 18:17 1:02 16:34 117 112-123 1938 114 112-116 0/2
1.06 19:19 1:02 16:33 120 116-125 1985 116 114-118 1/0
1.13 20:24 1:05 17:24 119 118-122 2070 114 112-116 1/0
1.19 21:31 1:07 17:51 121 116-125 2160 114 112-116 2/0
1.25 22:37 1:06 17:36 120 117-125 2111 114 112-116 1/0
1.31 23:46 1:09 18:28 118 115-124 2180 114 112-116 2/0
1.38 24:49 1:02 16:39 118 116-120 1965 113 112-114 2/0
1.44 25:56 1:08 18:06 116 112-120 2099 112 112-114 2/0
1.50 27:10 1:13 19:30 121 117-124 2360 111 104-114 3/0
1.56 28:15 1:05 17:23 119 116-122 2068 114 108-116 3/0
1.61 29:09 54 19:04 125 122-126 2383 111 108-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 17:47

  • Cadence Distribution

    113 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:35 17:16 More
    1km 10:48 17:23 More
    Mile 18:00 18:00 More
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