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Sat 28th Jun 2025 at 10:37am by jmiles11

Walk > General
  • Time
    14:07
  • Miles
    0.53
  • Min/mi
    26:38
  • Stride(cm)
    58
  • Cals
    58
  • Cadence
    105
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2484
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.86km - 14:07(16:24/km) 93/108bpm [1524b/km] 58cal 40/72rpm
14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 96 87-101 2081 111 92-124 1/2
0.13 2:39 1:18 20:50 94 84-101 1959 112 104-134 2/0
0.19 4:07 1:28 23:22 95 85-102 2220 106 100-116 1/1
0.25 14:51 10:44 +8:30 2:51:37 95 78-106 16303 107 92-144 4/1
0.31 16:15 1:25 22:38 98 84-108 2218 109 96-128 1/2
0.38 17:54 1:38 26:11 91 79-101 2383 104 86-130 2/2
0.44 19:29 1:36 25:32 91 82-101 2324 99 94-106 1/1
0.50 21:33 2:04 32:59 91 81-103 3001 100 88-112 2/1
0.53 22:37 1:04 30:35 88 79-96 2691 100 90-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    105 avge / 144 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:16 More
    800m 21:26 43:07 More
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