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Tue 17th Jun 2025 at 8:37pm by jmiles11

Walk > General
  • Time
    39:19
  • Miles
    1.94
  • Min/mi
    20:16
  • Stride(cm)
    73
  • Cals
    199
  • Cadence
    108
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2140
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 101/112bpm [1210b/km] 63cal 54/58rpm
2) 1km - 13:19(13:19/km) 106/122bpm [1412b/km] 66cal 50/83rpm
3) 1km - 12:43(12:43/km) 109/117bpm [1386b/km] 64cal 52/57rpm
4) 0.12km - 1:18(11:21/km) 106/110bpm [1202b/km] 6cal 55/58rpm
11:59 13:19 12:43 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 93 88-100 1742 109 108-112 2/0
0.13 2:24 1:13 19:36 105 99-111 2057 110 108-112 2/0
0.19 3:32 1:08 18:06 107 102-112 1937 108 104-112 2/0
0.25 4:36 1:05 17:14 100 96-107 1723 109 108-112 0/1
0.31 5:46 1:09 18:29 100 95-107 1848 108 36-116 0/2
0.38 7:01 1:15 20:07 100 95-104 2011 109 100-112 2/1
0.44 8:18 1:17 20:34 103 96-107 2119 107 102-112 2/1
0.50 9:39 1:21 21:31 104 101-106 2238 107 102-110 0/1
0.56 10:49 1:11 18:50 102 98-107 1921 108 100-110 0/0
0.63 12:02 1:12 19:19 100 94-106 1932 108 108-110 0/1
0.69 13:17 1:15 20:01 94 88-98 1882 109 108-110 1/0
0.75 14:33 1:16 20:10 96 91-99 1936 108 108-110 1/1
0.81 16:04 1:31 24:17 108 97-113 2622 108 96-112 1/2
0.88 17:17 1:14 19:40 105 101-108 2066 109 104-112 2/1
0.94 18:30 1:12 19:17 110 104-114 2121 108 104-110 1/1
1.00 19:47 1:18 20:44 108 100-113 2239 108 104-110 1/1
1.06 21:06 1:19 20:56 112 94-122 2345 108 104-120 1/1
1.13 22:48 1:42 27:10 112 107-121 3043 106 98-112 1/2
1.19 24:12 1:24 22:31 111 106-116 2500 109 102-166 1/1
1.25 25:26 1:14 19:40 105 100-110 2065 108 104-112 0/3
1.31 26:52 1:26 23:01 106 102-110 2440 107 100-110 1/2
1.38 28:01 1:09 18:23 107 100-113 1967 110 108-112 2/0
1.44 29:09 1:08 18:02 116 111-117 2092 108 104-112 3/0
1.50 30:24 1:15 20:01 113 110-116 2262 108 106-110 1/0
1.56 31:55 1:31 24:10 112 108-117 2706 105 94-108 1/1
1.63 33:11 1:17 20:26 107 104-112 2186 108 102-110 0/2
1.69 34:28 1:17 20:29 107 102-110 2192 107 100-114 1/2
1.75 35:44 1:16 20:11 107 103-111 2160 108 100-112 0/1
1.81 36:59 1:15 19:59 107 105-110 2139 109 98-112 1/1
1.88 38:14 1:15 20:06 106 102-108 2130 108 98-112 0/2
1.94 39:19 1:05 17:53 106 103-110 1896 110 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    108 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:35 19:16 More
    1km 11:58 19:15 More
    Mile 19:47 19:47 More
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