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Tue 1st Jul 2025 at 10:49am by jmiles11

Walk > General
  • Time
    33:27
  • Miles
    1.70
  • Min/mi
    19:41
  • Stride(cm)
    72
  • Cals
    186
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1943
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 99/107bpm [1066b/km] 63cal 57/60rpm
2) 1km - 10:19(10:19/km) 99/114bpm [1021b/km] 62cal 56/61rpm
3) 0.74km - 12:22(16:45/km) 98/110bpm [1642b/km] 61cal 35/68rpm
10:46 10:19 12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 100 96-104 1834 112 106-116 0/2
0.13 2:15 1:06 17:43 98 95-102 1737 115 114-116 3/0
0.19 3:16 1:00 16:06 95 92-98 1530 115 112-116 1/0
0.25 4:15 59 15:48 96 93-101 1518 114 112-116 0/0
0.31 5:19 1:04 17:08 96 93-102 1645 112 110-116 0/0
0.38 6:25 1:06 17:40 101 96-107 1784 115 112-116 1/1
0.44 7:25 59 15:50 103 93-107 1631 116 112-116 0/1
0.50 8:28 1:03 16:47 101 93-105 1695 116 114-118 1/0
0.56 9:43 1:16 20:10 98 95-102 1976 114 100-118 2/0
0.63 10:48 1:05 17:15 99 95-103 1708 117 116-120 1/1
0.69 11:50 1:01 16:24 103 98-111 1688 116 114-118 1/0
0.75 12:54 1:04 17:08 105 98-111 1799 117 114-118 2/0
0.81 13:54 1:00 16:08 107 100-114 1726 115 110-116 1/1
0.88 14:56 1:02 16:35 99 93-111 1641 115 104-120 1/1
0.94 16:05 1:08 18:14 97 93-100 1769 115 112-116 0/0
1.00 17:03 58 15:23 98 94-103 1508 116 114-118 0/2
1.06 18:04 1:01 16:17 98 90-101 1596 118 114-122 0/2
1.13 19:04 1:01 16:10 96 89-99 1553 116 114-116 0/8
1.19 20:09 1:05 17:23 98 96-101 1703 116 112-116 0/11
1.25 21:11 1:02 16:27 95 89-98 1562 116 114-118 0/8
1.31 22:11 1:00 16:01 95 90-98 1521 117 114-120 1/1
1.38 23:14 1:03 16:46 89 86-93 1493 118 116-120 1/2
1.44 24:16 1:02 16:27 94 89-97 1547 120 116-122 0/2
1.50 25:21 1:05 17:19 98 93-101 1697 118 116-122 1/0
1.56 26:59 1:38 26:07 104 96-108 2715 113 100-118 5/0
1.63 31:31 4:32 1:12:37 99 88-110 7189 106 82-136 1/0
1.69 33:09 1:38 26:13 101 97-107 2647 98 88-108 2/0
1.70 33:27 18 21:30 102 100-103 2193 101 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:05 16:16 More
    1km 10:14 16:28 More
    Mile 16:43 16:43 More
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