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Tue 24th Jun 2025 at 9:33am by jmiles11

Walk > General
  • Time
    13:51
  • Miles
    0.58
  • Min/mi
    23:53
  • Stride(cm)
    61
  • Cals
    72
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2444
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.94km - 13:51(14:47/km) 102/117bpm [1509b/km] 72cal 42/71rpm
13:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 108 101-117 1925 116 110-118 5/2
0.13 2:27 1:20 21:19 109 103-114 2323 116 108-118 2/3
0.19 4:21 1:54 30:26 100 92-105 3044 114 108-116 2/2
0.25 5:29 1:08 18:13 93 88-99 1695 113 108-116 3/3
0.31 7:10 1:40 26:45 103 100-108 2756 114 112-118 2/2
0.38 9:18 2:09 34:20 98 85-103 3365 115 112-116 1/1
0.44 10:36 1:18 20:48 98 91-102 2039 109 100-114 1/1
0.50 12:03 1:27 23:05 103 95-113 2378 108 88-116 2/2
0.56 13:30 1:27 23:12 111 106-117 2575 108 96-142 2/1
0.58 13:52 22 18:55 111 109-115 2099 109 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:59 24:06 More
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