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Tue 24th Jun 2025 at 9:33am by jmiles11

Walk > General

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Time
13:51
Miles
0.58
Min/mi
23:53
Pacing
0%
Stride(cm)
61
Cals
72
Cadence
112
BPM
102
%MHR
59.8
B/mi
2444
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.94km - 13:51(14:47/km) 102/117bpm [1509b/km] 72cal 42/71rpm

13:51

Pace

32%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	108 101-117	1925	116 110-118	5/2
0.13	2:27	1:20	21:19	109 103-114	2323	116 108-118	2/3
0.19	4:21	1:54	30:26	100 92-105	3044	114 108-116	2/2
0.25	5:29	1:08	18:13	93 88-99	1695	113 108-116	3/3
0.31	7:10	1:40	26:45	103 100-108	2756	114 112-118	2/2
0.38	9:18	2:09	34:20	98 85-103	3365	115 112-116	1/1
0.44	10:36	1:18	20:48	98 91-102	2039	109 100-114	1/1
0.50	12:03	1:27	23:05	103 95-113	2378	108 88-116	2/2
0.56	13:30	1:27	23:12	111 106-117	2575	108 96-142	2/1
0.58	13:52	22	18:55	111 109-115	2099	109 108-112	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:59	24:06	More

Predictions

Dist	Time	Per Mile

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