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Tue 17th Jun 2025 at 7:21am by jmiles11

Cross > Golf
  • Time
    2:15:06
  • Miles
    4.54
  • Min/mi
    29:45
  • Cals
    581
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    2872
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1km - 20:23(20:23/km) 97/122bpm [1976b/km] 101cal
2) 1km - 22:37(22:37/km) 104/130bpm [2353b/km] 117cal
3) 1km - 18:56(18:56/km) 112/124bpm [2120b/km] 107cal
4) 1km - 17:40(17:40/km) 94/135bpm [1661b/km] 65cal
5) 1km - 16:08(16:08/km) 87/111bpm [1404b/km] 51cal
6) 1km - 17:10(17:10/km) 89/110bpm [1527b/km] 60cal
7) 1km - 17:30(17:30/km) 86/101bpm [1505b/km] 56cal
8) 0.31km - 4:43(15:21/km) 102/119bpm [1565b/km] 24cal
20:23 22:37 18:56 17:40 16:08 17:10 17:30 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:57 2:57 23:36 91 82-102 2148 3/13
0.25 7:52 4:55 39:20 88 80-95 3461 3/7
0.38 12:57 5:05 40:39 108 95-122 4391 16/2
0.50 15:45 2:48 22:21 102 93-110 2279 3/18
0.63 20:24 4:40 37:18 97 92-102 3618 3/4
0.75 24:00 3:35 28:42 104 94-112 2985 3/3
0.88 27:14 3:14 25:54 104 96-110 2693 2/2
1.00 33:13 5:59 47:54 102 87-112 4886 4/2
1.13 38:02 4:49 38:30 101 91-110 3889 3/5
1.25 43:12 5:10 41:19 111 99-130 4586 4/3
1.38 47:07 3:55 31:22 110 99-118 3449 6/2
1.50 50:31 3:24 27:11 111 99-124 3018 6/6
1.63 54:58 4:27 35:38 110 99-118 3919 5/4
1.75 58:27 3:29 27:51 117 111-123 3259 10/2
1.88 1:03:19 4:52 38:54 109 100-121 4239 8/6
2.00 1:05:39 2:21 18:47 120 107-135 2254 5/9
2.13 1:08:58 3:18 26:27 98 79-123 2592 8/5
2.25 1:11:40 2:42 21:40 81 68-89 1755 8/9
2.38 1:16:03 4:23 35:05 88 69-106 3088 2/16
2.50 1:20:17 4:13 33:46 86 77-96 2903 5/3
2.63 1:23:10 2:53 23:06 84 79-91 1940 5/3
2.75 1:26:50 3:40 29:18 85 77-96 2491 4/5
2.88 1:29:42 2:53 23:02 83 75-96 1912 3/4
3.00 1:32:37 2:54 23:16 98 88-111 2280 4/3
3.13 1:36:02 3:25 27:18 87 78-98 2376 6/3
3.25 1:40:00 3:58 31:45 87 75-100 2763 3/7
3.38 1:42:09 2:09 17:12 85 78-96 1462 5/4
3.50 1:47:13 5:04 40:34 86 73-97 3489 3/3
3.63 1:50:55 3:41 29:31 96 85-110 2834 2/3
3.75 1:53:18 2:23 19:06 94 88-99 1795 5/2
3.88 1:57:34 4:16 34:12 83 74-94 2838 2/3
4.00 2:00:12 2:38 21:03 83 77-93 1747 3/4
4.13 2:02:43 2:31 20:05 91 81-101 1828 6/3
4.25 2:06:32 3:49 30:36 84 67-99 2570 4/3
4.38 2:10:49 4:16 34:11 90 81-99 3077 4/8
4.50 2:13:24 2:35 20:39 99 90-118 2045 16/2
4.54 2:15:05 1:41 41:56 109 96-119 4570 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 42:20
    16 4.9% 24:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 11:21 22:51 More
    1km 14:42 23:40 More
    Mile 25:07 25:07 More
    5k 1:25:24 27:29 More
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