Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 7:21am by jmiles11
Cross > Golf
-
Time
2:15:06
-
Miles
4.54
-
Min/mi
29:45
-
Pacing
0%
-
Cals
581
-
BPM
97
-
%MHR
56.4
-
B/mi
2872
-
Asc(m)
85
-
Hillscore
3
-
Surface
Grass
Notes & Comments
1) 1km - 20:23(20:23/km) 97/122bpm [1976b/km] 101cal
2) 1km - 22:37(22:37/km) 104/130bpm [2353b/km] 117cal
3) 1km - 18:56(18:56/km) 112/124bpm [2120b/km] 107cal
4) 1km - 17:40(17:40/km) 94/135bpm [1661b/km] 65cal
5) 1km - 16:08(16:08/km) 87/111bpm [1404b/km] 51cal
6) 1km - 17:10(17:10/km) 89/110bpm [1527b/km] 60cal
7) 1km - 17:30(17:30/km) 86/101bpm [1505b/km] 56cal
8) 0.31km - 4:43(15:21/km) 102/119bpm [1565b/km] 24cal
20:23 22:37 18:56 17:40 16:08 17:10 17:30 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:57 |
2:57 |
23:36 |
91 82-102 |
2148 |
3/13 |
| 0.25 |
7:52 |
4:55 |
39:20 |
88 80-95 |
3461 |
3/7 |
| 0.38 |
12:57 |
5:05 |
40:39 |
108 95-122 |
4391 |
16/2 |
| 0.50 |
15:45 |
2:48 |
22:21 |
102 93-110 |
2279 |
3/18 |
| 0.63 |
20:24 |
4:40 |
37:18 |
97 92-102 |
3618 |
3/4 |
| 0.75 |
24:00 |
3:35 |
28:42 |
104 94-112 |
2985 |
3/3 |
| 0.88 |
27:14 |
3:14 |
25:54 |
104 96-110 |
2693 |
2/2 |
| 1.00 |
33:13 |
5:59 |
47:54 |
102 87-112 |
4886 |
4/2 |
| 1.13 |
38:02 |
4:49 |
38:30 |
101 91-110 |
3889 |
3/5 |
| 1.25 |
43:12 |
5:10 |
41:19 |
111 99-130 |
4586 |
4/3 |
| 1.38 |
47:07 |
3:55 |
31:22 |
110 99-118 |
3449 |
6/2 |
| 1.50 |
50:31 |
3:24 |
27:11 |
111 99-124 |
3018 |
6/6 |
| 1.63 |
54:58 |
4:27 |
35:38 |
110 99-118 |
3919 |
5/4 |
| 1.75 |
58:27 |
3:29 |
27:51 |
117 111-123 |
3259 |
10/2 |
| 1.88 |
1:03:19 |
4:52 |
38:54 |
109 100-121 |
4239 |
8/6 |
| 2.00 |
1:05:39 |
2:21 |
18:47 |
120 107-135 |
2254 |
5/9 |
| 2.13 |
1:08:58 |
3:18 |
26:27 |
98 79-123 |
2592 |
8/5 |
| 2.25 |
1:11:40 |
2:42 |
21:40 |
81 68-89 |
1755 |
8/9 |
| 2.38 |
1:16:03 |
4:23 |
35:05 |
88 69-106 |
3088 |
2/16 |
| 2.50 |
1:20:17 |
4:13 |
33:46 |
86 77-96 |
2903 |
5/3 |
| 2.63 |
1:23:10 |
2:53 |
23:06 |
84 79-91 |
1940 |
5/3 |
| 2.75 |
1:26:50 |
3:40 |
29:18 |
85 77-96 |
2491 |
4/5 |
| 2.88 |
1:29:42 |
2:53 |
23:02 |
83 75-96 |
1912 |
3/4 |
| 3.00 |
1:32:37 |
2:54 |
23:16 |
98 88-111 |
2280 |
4/3 |
| 3.13 |
1:36:02 |
3:25 |
27:18 |
87 78-98 |
2376 |
6/3 |
| 3.25 |
1:40:00 |
3:58 |
31:45 |
87 75-100 |
2763 |
3/7 |
| 3.38 |
1:42:09 |
2:09 |
17:12 |
85 78-96 |
1462 |
5/4 |
| 3.50 |
1:47:13 |
5:04 |
40:34 |
86 73-97 |
3489 |
3/3 |
| 3.63 |
1:50:55 |
3:41 |
29:31 |
96 85-110 |
2834 |
2/3 |
| 3.75 |
1:53:18 |
2:23 |
19:06 |
94 88-99 |
1795 |
5/2 |
| 3.88 |
1:57:34 |
4:16 |
34:12 |
83 74-94 |
2838 |
2/3 |
| 4.00 |
2:00:12 |
2:38 |
21:03 |
83 77-93 |
1747 |
3/4 |
| 4.13 |
2:02:43 |
2:31 |
20:05 |
91 81-101 |
1828 |
6/3 |
| 4.25 |
2:06:32 |
3:49 |
30:36 |
84 67-99 |
2570 |
4/3 |
| 4.38 |
2:10:49 |
4:16 |
34:11 |
90 81-99 |
3077 |
4/8 |
| 4.50 |
2:13:24 |
2:35 |
20:39 |
99 90-118 |
2045 |
16/2 |
| 4.54 |
2:15:05 |
1:41 |
41:56 |
109 96-119 |
4570 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:40 |
18:45 |
More |
| 800m |
11:21 |
22:51 |
More |
| 1km |
14:42 |
23:40 |
More |
| Mile |
25:07 |
25:07 |
More |
| 5k |
1:25:24 |
27:29 |
More |
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