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Sun 8th Jun 2025 at 9:47pm by jmiles11

Walk > General
  • Time
    32:45
  • Miles
    1.62
  • Min/mi
    20:13
  • Stride(cm)
    73
  • Cals
    168
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1968
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 91/113bpm [1195b/km] 60cal 49/59rpm
2) 1km - 12:16(12:16/km) 98/112bpm [1202b/km] 61cal 53/58rpm
3) 0.61km - 7:22(12:08/km) 106/124bpm [1286b/km] 47cal 54/56rpm
13:08 12:16 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 86 84-89 1705 110 108-112 0/2
0.13 3:01 1:46 28:22 88 84-92 2497 107 102-112 1/1
0.19 4:12 1:11 18:59 86 76-93 1632 110 106-116 0/5
0.25 5:23 1:11 18:55 80 76-83 1514 109 108-112 0/3
0.31 6:53 1:30 24:06 83 76-97 2000 108 100-118 1/1
0.38 8:19 1:26 22:58 96 89-102 2205 107 100-114 2/0
0.44 9:30 1:11 18:54 107 97-113 2022 106 100-108 3/1
0.50 10:46 1:15 20:04 99 92-103 1987 110 108-112 1/2
0.56 11:59 1:13 19:35 93 89-97 1821 109 108-112 0/3
0.63 13:13 1:14 19:44 99 94-103 1953 109 106-112 0/2
0.69 14:18 1:05 17:18 96 92-103 1660 113 110-116 0/5
0.75 15:35 1:17 20:28 91 82-97 1863 111 106-114 0/5
0.81 17:04 1:30 23:57 97 88-103 2323 106 96-110 1/0
0.88 18:24 1:20 21:18 96 92-106 2045 108 100-112 0/1
0.94 19:38 1:13 19:33 100 95-106 1955 109 106-112 1/2
1.00 20:44 1:07 17:44 96 92-101 1703 110 104-114 0/3
1.06 21:56 1:12 19:09 105 100-112 2011 109 106-112 1/0
1.13 23:12 1:16 20:11 104 100-108 2100 110 100-112 2/0
1.19 24:22 1:10 18:38 96 91-104 1789 112 108-112 2/0
1.25 25:33 1:12 19:07 102 97-106 1949 111 108-114 2/0
1.31 26:48 1:15 19:53 104 98-108 2067 110 108-112 2/0
1.38 27:57 1:09 18:31 108 105-111 2000 110 108-112 3/0
1.44 29:07 1:10 18:44 103 96-109 1929 109 106-110 3/1
1.50 30:22 1:15 20:01 105 96-111 2101 107 104-110 4/0
1.56 31:37 1:14 19:52 105 101-109 2085 107 104-110 3/0
1.62 32:47 1:10 20:30 114 102-124 2336 106 104-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 19:20

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:24 18:55 More
    1km 11:53 19:07 More
    Mile 19:35 19:35 More
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