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Thu 12th Jun 2025 at 10:35am by jmiles11

Walk > General
  • Time
    11:21
  • Miles
    0.55
  • Min/mi
    20:38
  • Stride(cm)
    70
  • Cals
    54
  • Cadence
    112
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2245
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.89km - 11:21(12:43/km) 109/119bpm [1386b/km] 54cal 52/74rpm
11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 109 102-113 2245 115 98-120 0/8
0.13 2:18 1:01 16:14 102 99-106 1655 114 110-116 2/5
0.19 3:25 1:07 17:48 115 107-118 2047 115 112-116 2/3
0.25 4:29 1:04 17:04 114 111-118 1945 116 114-118 3/4
0.31 5:40 1:11 18:58 114 110-119 2161 115 112-120 0/11
0.38 6:57 1:17 20:29 114 112-117 2335 111 104-120 0/5
0.44 8:10 1:13 19:26 111 106-116 2157 109 98-112 1/1
0.50 10:00 1:51 29:28 105 97-115 3095 105 92-112 0/2
0.55 11:21 1:21 24:31 98 92-105 2403 106 80-148 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:51 19:50 More
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