Sun 20th Oct 2019 at 11:00am by Gimli

Walk > General

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Time
2:14:09
Miles
4.89
Min/mi
27:26
Stride(cm)
51
Cals
407
Cadence
115
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 2:14:09(27:27/m) 407cal 35/96rpm 2.19/13.42mph

2:14:09

Pace

35%

10%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:05	109 92-120	6/4
0.50	13:58	7:27	29:48	104 30-124	14/12
0.75	21:59	8:01	32:03	107 86-120	15/15
1.00	28:45	6:45	27:02	107 92-120	15/18
1.25	39:19	10:34	42:16	109 96-124	3/4
1.50	47:08	7:50	31:19	110 100-126	3/5
1.75	53:32	6:24	25:36	110 98-120	5/3
2.00	1:02:36	9:03	36:14	125 96-192	8/6
2.25	1:10:27	7:52	31:26	121 104-182	0/8
2.50	1:14:35	4:08	16:31	123 120-128	6/2
2.75	1:20:27	5:51	23:26	141 104-190	1/1
3.00	1:24:44	4:17	17:09	120 106-132	1/7
3.25	1:32:08	7:24	29:38	119 112-126	3/1
3.50	1:37:09	5:01	20:03	120 104-126	5/5
3.75	1:42:39	5:30	22:01	122 108-178	6/2
4.00	1:47:30	4:50	19:21	117 110-120	3/6
4.25	1:52:17	4:47	19:09	115 108-120	0/3
4.50	1:59:24	7:07	28:27	114 94-120	10/0
4.75	2:04:37	5:13	20:53	113 100-120	4/4
4.89	2:14:08	9:31	1:09:22	117 108-122	2/1

Elevation

Asc 113m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	26:10
See your biggest climbs

Cadence

115 (192 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	8:53	17:51	More
1km	11:53	19:07	More
Mile	18:31	18:31	More
5k	1:13:23	23:37	More

Predictions

Dist	Time	Per Mile

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