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Gimli M60

About

Race Times

All Races

Mileage

Training

Red Rose RRC

Races
37
Miles
2124
Miles
616
WAVA
83.36%
5k
25:19
5M
43:55
10k
52:38
Half
2:06:00

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This user is a member of Preston parkrunners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	6	25:19 8:09/mi	63.35	25:19 63.35	25:36 63.21	27:20 59.20		31:04 53.50
4mi	3	32:41 8:10/mi	63.18	32:41 63.18	33:50 61.58	34:30 60.39
4.5mi	1	40:05 8:54/mi	59.53		40:05 59.53
5mi	1	43:55 8:47/mi	60.37		43:55 60.37
9km	1	51:25 9:12/mi	57.67		51:25 57.67
10km	22	52:38 8:28/mi	63.43	53:00 62.99	52:38 63.43	55:35 60.59	56:37 60.02	1:27:00 39.41
17km	1	2:28:00 14:01/mi	39.25		2:28:00 39.25
18km	1	1:15:10 6:43/mi	83.36				1:15:10 83.36
13.1mi	1	2:06:00 9:37/mi	58.09		2:06:00 58.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	28	35	0	0	0	0	0	0	0	0	0	100
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
-	3.1mi, 31:31 Running - parkrun Split Summary === 1) 1m - 10:16(10:16/m) 115cal 5.85/7.41mph 2) 1m - 10:13(10:13/m) 116cal 5.87/6.93mph 3) 1m - 10:08(10:08/m) 111cal 5.92/7.01mph 4) 0.12m - 54(7:46/m) 12cal 7.73/10.65mph Add a comment	-	4mi, 1:16:29 Cross-Training - Nordic Walking Split Summary === 1) 3.98m - 1:16:29(19:12/m) 323cal 54/88rpm 3.13/3.95mph Add a comment	-	-	-
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	4mi, 45:18 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 112cal 5.39/6.43mph 2) 1m - 10:49(10:49/m) 120cal 5.54/6.87mph 3) 1m - 11:22(11:22/m) 110cal 5.28/6.32mph 4) 0.99m - 11:58(12:07/m) 101cal 4.95/6.72mph Add a comment	-	-	-	4mi, 43:29 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 114cal 5.47/6.82mph 2) 1m - 10:39(10:39/m) 120cal 5.63/6.64mph 3) 1m - 10:56(10:56/m) 109cal 5.48/6.39mph 4) 0.96m - 10:55(11:20/m) 106cal 5.3/7.16mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	7.5mi, 3:35:02 Cross-Training - Hiking Split Summary === 1) 5m - 2:23:03(28:37/m) 427cal 38/79rpm 2.1/3.84mph 2) 2.49m - 1:11:59(28:54/m) 215cal 38/64rpm 2.08/4.11mph Add a comment	3.7mi, 41:36 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 117cal 5.4/7.01mph 2) 1m - 10:43(10:43/m) 121cal 5.6/6.62mph 3) 1m - 11:09(11:09/m) 111cal 5.38/6.66mph 4) 0.71m - 8:37(12:09/m) 76cal 4.94/5.97mph Add a comment	-	6.2mi, 1:11:47 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 117cal 5.52/6.85mph 2) 1m - 12:09(12:09/m) 113cal 4.94/6.39mph 3) 1m - 11:02(11:02/m) 116cal 5.44/5.97mph 4) 1m - 10:51(10:51/m) 116cal 5.53/6.05mph 5) 1m - 11:54(11:54/m) 118cal 5.04/6.2mph 6) 1m - 12:12(12:12/m) 104cal 4.91/6.28mph 7) 0.22m - 2:46(12:29/m) 25cal 4.81/5.8mph Add a comment	6mi, 55:57 Cycling - General Split Summary === 1) 4.49m - 39:47(8:52/m) 191cal 6.77/20.29mph 2) 1.47m - 16:09(11:00/m) 61cal 5.45/20.37mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	6.3mi, 1:09:01 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 118cal 6.06/7.76mph 2) 1m - 11:30(11:30/m) 119cal 5.21/6.26mph 3) 1m - 10:59(10:59/m) 115cal 5.46/5.91mph 4) 1m - 10:51(10:51/m) 118cal 5.53/6.2mph 5) 1m - 10:43(10:43/m) 115cal 5.6/6.87mph 6) 1m - 11:57(11:57/m) 107cal 5.02/6.24mph 7) 0.25m - 3:07(12:27/m) 26cal 4.82/6.68mph Add a comment	-	4mi, 43:02 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 114cal 5.58/6.89mph 2) 1m - 10:23(10:23/m) 120cal 5.78/6.7mph 3) 1m - 10:47(10:47/m) 111cal 5.56/6.74mph 4) 1m - 11:04(11:04/m) 113cal 5.42/7.53mph 5) 0m - 2(7:44/m) 7.76/6.95mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
The 5k MoRun Manchester 2019	5km	17 Nov	31:04	53.50%
Tatton Park 10k - February	10km	9 Feb	1:27:00	39.41%
2018	Distance	Date	Result	WAVA
Lakeland Trails - Cartmel	18km	17 Mar	1:15:10	83.36%
Southport Mad Dog 10k	10km	4 Feb	56:37	60.02%
2017	Distance	Date	Result	WAVA
Windmill 10K	10km	12 Nov	56:28	60.17%
Run Preston 10K	10km	24 Sep	58:41	57.90%
Lakeland Trail - Derwent Water 10km	10km	2 Sep	1:05:19	52.02%
Keswick Mountain Festival 10 km	10km	11 Jun	1:07:46	49.70%
Avenham Park 5k	5km	1 May	27:20	59.20%
Blackpool Interclub (1/7)	4mi	5 Apr	34:30	60.39%
Lakeland trail - Cartmel	10km	18 Mar	1:07:00	50.27%
Southport Mad Dog 10k	10km	5 Feb	55:35	60.59%
Garstang 10K	10km	8 Jan	56:12	59.93%
2016	Distance	Date	Result	WAVA
The Best 5k	5km	27 Nov	25:36	63.21%
Pilling 10k (5/5)	10km	15 Oct	54:00	62.37%
Vernon's 4 mile race	4mi	9 Oct	33:50	61.58%
Lakeland Trail Series - Coniston 10K	10km	1 Oct	1:13:35	45.77%
run Preston 10K	10km	25 Sep	55:59	60.16%
Lakeland Trails - Derwentwater 10K	10km	3 Sep	1:01:00	55.21%
Wesham Interclub (5/7)	4.5mi	18 Jul	40:05	59.53%
Thornton Cleveleys Interclub (4/7)	5mi	21 Jun	43:55	60.37%
Keswick Mountain Festival 10k	10km	22 May	1:15:00	44.51%
Lakeland Trail - Staveley	17km	7 May	2:28:00	39.25%
Avenham Park 5k	5km	2 May	28:02	57.21%
Darwen Heritage Half Marathon	13.1mi	3 Apr	2:06:00	58.09%
Lakeland Trail Series - Cartmel	10km	19 Mar	59:02	56.55%
Roddlesworth Roller	9km	13 Mar	51:25	57.67%
Standish Hall Trail race	10km	20 Feb	59:37	56.00%
Southport Mad Dog 10k	10km	7 Feb	54:02	61.78%
Garstang 10k	10km	10 Jan	52:38	63.43%
2015	Distance	Date	Result	WAVA
The Best 5k	5km	29 Nov	25:19	63.35%
Windmill 10k	10km	8 Nov	53:00	62.99%
Vernon's 4 mile race	4mi	11 Oct	32:41	63.18%
Run Preston 10K	10km	27 Sep	54:47	60.94%
Derwentwater trail run	10km	5 Sep	55:55	59.70%
Keswick Mountain Festival	10km	17 May	1:03:00	52.53%
Avenham Park 5k	5km	4 May	25:31	62.31%

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Gimli M60

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2019

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2015