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Gimli M65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS ?

Red Rose RRC

Races
37
Miles
2217
Miles
1714
Miles
1921
5k
25:19
5M
43:55
10k
52:38
Half
2:06:00

About Me
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Recent Training
13th Jun	General	7.1mi	2:38:00
11th Jun	Strength	0mi	1:00:00
9th Jun	Strength	0mi	1:00:00
8th Jun	Nordic Walking	3.3mi	1:11:00
7th Jun	Nordic Walking	4.7mi	1:28:00

12 Month Benchmarks	Run	Bike
Mile	11:49	2:59

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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019
5km	6	25:19 8:09/mi	25:19	25:36	27:20		31:04
4mi	3	32:41 8:10/mi	32:41	33:50	34:30
4.5mi	1	40:05 8:54/mi		40:05
5mi	1	43:55 8:47/mi		43:55
9km	1	51:25 9:12/mi		51:25
10km	22	52:38 8:28/mi	53:00	52:38	55:35	56:37	1:27:00
17km	1	2:28:00 14:01/mi		2:28:00
18km	1	1:15:10 6:43/mi				1:15:10
13.1mi	1	2:06:00 9:37/mi		2:06:00

2019		Result	WAVA	Distance
17 Nov	The 5k MoRun Manchester 2019 SB	31:04	53.15	5km
9 Feb	Tatton Park 10k - February SB	1:27:00	38.77	10km
2018		Result	WAVA	Distance
17 Mar	Lakeland Trails - Cartmel PB	1:15:10	81.69	18km
4 Feb	Southport Mad Dog 10k SB	56:37	59.02	10km
2017		Result	WAVA	Distance
12 Nov	Windmill 10K	56:28	59.18	10km
24 Sep	Run Preston 10K	58:41	56.94	10km
2 Sep	Lakeland Trail - Derwent Water 10km	1:05:19	51.16	10km
11 Jun	Keswick Mountain Festival 10 km	1:07:46	48.85	10km
1 May	Avenham Park 5k SB	27:20	58.90	5km
5 Apr	Blackpool Interclub (1/7) SB	34:30	60.08	4mi
18 Mar	Lakeland trail - Cartmel	1:07:00	49.41	10km
5 Feb	Southport Mad Dog 10k SB	55:35	59.56	10km
8 Jan	Garstang 10K	56:12	58.91	10km
2016		Result	WAVA	Distance
27 Nov	The Best 5k SB	25:36	62.89	5km
15 Oct	Pilling 10k (5/5)	54:00	61.31	10km
9 Oct	Vernon's 4 mile race SB	33:50	61.27	4mi
1 Oct	Lakeland Trail Series - Coniston 10K	1:13:35	44.99	10km
25 Sep	run Preston 10K	55:59	59.14	10km
3 Sep	Lakeland Trails - Derwentwater 10K	1:01:00	54.27	10km
18 Jul	Wesham Interclub (5/7) PB	40:05	58.86	4.5mi
21 Jun	Thornton Cleveleys Interclub (4/7) PB	43:55	59.69	5mi
22 May	Keswick Mountain Festival 10k	1:15:00	43.74	10km
7 May	Lakeland Trail - Staveley PB	2:28:00	38.45	17km
2 May	Avenham Park 5k	28:02	56.96	5km
3 Apr	Darwen Heritage Half Marathon PB	2:06:00	56.62	13.1mi
19 Mar	Lakeland Trail Series - Cartmel	59:02	55.56	10km
13 Mar	Roddlesworth Roller PB	51:25	57.02	9km
20 Feb	Standish Hall Trail race	59:37	55.02	10km
7 Feb	Southport Mad Dog 10k	54:02	60.71	10km
10 Jan	Garstang 10k PB	52:38	62.32	10km
2015		Result	WAVA	Distance
29 Nov	The Best 5k PB	25:19	63.07	5km
8 Nov	Windmill 10k SB	53:00	61.89	10km
11 Oct	Vernon's 4 mile race PB	32:41	62.90	4mi
27 Sep	Run Preston 10K	54:47	59.87	10km
5 Sep	Derwentwater trail run	55:55	58.66	10km
17 May	Keswick Mountain Festival	1:03:00	51.59	10km
4 May	Avenham Park 5k	25:31	62.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	97	107	96	67	91	21	0	0	0	0	0	0	479
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	57	14	19	20	13	0	0	0	0	0	0	0	124
2020	47	23	13	3	7	40	74	69	66	64	9	21	436
2020	36	28	35	36	41	12	0	3	0	0	0	0	191
2020	0	0	6	144	178	161	119	75	98	35	107	58	980
2019	22	22	48	41	7	51	44	18	87	33	20	10	402
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	13	0	8	52	0	6	2	0	4	0	15	8	109
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	20	0	10	22	8	26	72	0	2	25	6	12	204
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	13	16	7	3	18	0	27	16	23	0	16	26	165
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	0	0	0	28	23	21	12	11	12	0	10	9	127
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
5.1mi, 1:28:00 Walk - Nordic Walking Split Summary === 1) 5.06m - 1:28:00(17:23/m) 599cal 3.45/0mph Add a comment 0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	5.9mi, 36:05 Bike - General Split Summary === 1) 5.86m - 36:05(6:09/m) 164cal 9.74/0mph Add a comment 6.8mi, 41:35 Bike - General Split Summary === 1) 6.78m - 41:35(6:08/m) 189cal 9.78/0mph Add a comment 3.3mi, 1:15:00 Walk - Nordic Walking Split Summary === 1) 3.25m - 1:15:00(23:05/m) 510cal 2.6/0mph Add a comment	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	-	8.5mi, 2:56:00 Walk - Nordic Walking Split Summary === 1) 8.51m - 2:56:00(20:41/m) 1197cal 2.9/0mph Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	3.7mi, 1:11:00 Walk - General Split Summary === 1) 3.72m - 1:11:00(19:05/m) 483cal 3.14/0mph Add a comment 3.7mi, 1:11:00 Walk - Nordic Walking Split Summary === 1) 3.72m - 1:11:00(19:05/m) 483cal 3.14/0mph Add a comment	-	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	5.4mi, 1:38:00 Walk - General Split Summary === 1) 5.44m - 1:38:00(18:01/m) 667cal 3.33/0mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
4.7mi, 1:28:00 Walk - Nordic Walking Split Summary === 1) 4.74m - 1:28:00(18:34/m) 599cal 3.23/0mph Add a comment 0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	3.3mi, 1:11:00 Walk - Nordic Walking Split Summary === 1) 3.27m - 1:11:00(21:43/m) 483cal 2.76/0mph Add a comment	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0m - 1:00:00(0/m) 340cal Add a comment	-	7.1mi, 2:38:00 Walk - General Split Summary === 1) 7.1m - 2:38:00(22:15/m) 1075cal 2.7/0mph Add a comment

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