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Gimli M65

About

Race Times

All Races

Mileage

Training

Red Rose RRC

Races
37
Miles
2213
Miles
1232
WAVA
81.69%
5k
25:19
5M
43:55
10k
52:38
Half
2:06:00

About Me

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This user is a member of Preston parkrunners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	6	25:19 8:09/mi	63.35	25:19 63.35	25:36 62.49	27:20 58.53		31:04 52.81
4mi	3	32:41 8:10/mi	63.18	32:41 63.18	33:50 61.58	34:30 59.70
4.5mi	1	40:05 8:54/mi	59.53		40:05 59.53
5mi	1	43:55 8:47/mi	60.37		43:55 60.37
9km	1	51:25 9:12/mi	57.67		51:25 57.67
10km	22	52:38 8:28/mi	63.43	53:00 62.99	52:38 63.43	55:35 59.56	56:37 59.02	1:27:00 38.77
17km	1	2:28:00 14:01/mi	39.25		2:28:00 39.25
18km	1	1:15:10 6:43/mi	81.69				1:15:10 81.69
13.1mi	1	2:06:00 9:37/mi	58.09		2:06:00 58.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	28	35	36	41	12	0	0	0	0	0	0	189
2020	0	0	6	144	178	161	119	14	0	0	0	0	622
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
3.5mi, 1:15:41 Cross-Training - Nordic Walking Split Summary === 1) 3.45m - 1:15:41(21:55/m) 287cal 49/79rpm 2.74/6.62mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment	0mi, 1:00 Cross-Training - Body Pump Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	6.3mi, 30:09 Cycling - General Split Summary === 1) 5m - 23:42(4:44/m) 235cal 12.66/28.45mph 2) 0.68m - 2:47(4:05/m) 26cal 14.7/28.41mph 3) 0.6m - 3:40(6:05/m) 36cal 9.87/17.03mph Add a comment 10.2mi, 1:00:52 Cycling - General Split Summary === 1) 5m - 25:09(5:02/m) 235cal 11.93/21.88mph 2) 5m - 31:47(6:21/m) 234cal 9.44/27.74mph 3) 0.18m - 3:56(22:22/m) 9cal 2.68/5.51mph Add a comment	4.7mi, 1:22:48 Cross-Training - Nordic Walking Split Summary === 1) 4.68m - 1:22:48(17:42/m) 372cal 58/65rpm 3.39/4.22mph Add a comment	-	4.5mi, 1:30:59 Cross-Training - Nordic Walking Split Summary === 1) 4.53m - 1:30:59(20:06/m) 365cal 51/79rpm 2.98/4.91mph Add a comment 4.1mi, 1:30:19 Cross-Training - Nordic Walking Split Summary === 1) 4.08m - 1:30:19(22:08/m) 339cal 47/63rpm 2.71/4.13mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
6.3mi, 30:17 Cycling - General Split Summary === 1) 5m - 24:09(4:50/m) 228cal 12.42/26.3mph 2) 1.29m - 6:07(4:45/m) 62cal 12.62/27.72mph Add a comment 3.9mi, 1:18:17 Cross-Training - Walking Split Summary === 1) 3.88m - 1:18:17(20:10/m) 320cal 53/63rpm 2.98/4.34mph Add a comment	-	0mi, 1:00:00 Cross-Training - Body Pump Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	-	5.1mi, 1:38:57 Cross-Training - Nordic Walking Split Summary === 1) 5m - 1:37:04(19:25/m) 405cal 54/75rpm 3.09/4.19mph 2) 0.09m - 1:53(20:44/m) 8cal 53/61rpm 2.89/3.51mph Add a comment	5mi, 1:39:26 Cross-Training - Walking Split Summary === 1) 5m - 1:38:56(19:47/m) 415cal 53/120rpm 3.03/7.08mph 2) 0.02m - 30(20:58/m) 2cal 58/60rpm 2.86/3.49mph Add a comment	4.8mi, 1:26:37 Cross-Training - Nordic Walking Split Summary === 1) 4.82m - 1:26:37(17:59/m) 387cal 57/100rpm 3.34/8.79mph Add a comment 4.6mi, 1:26:29 Cross-Training - Nordic Walking Split Summary === 1) 4.56m - 1:26:29(18:57/m) 371cal 55/64rpm 3.17/4.05mph Add a comment 0mi, 1:00:00 Cross-Training - Body Pump Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
4.3mi, 1:26:48 Cross-Training - Nordic Walking Split Summary === 1) 4.29m - 1:26:48(20:15/m) 347cal 51/65rpm 2.96/4.3mph Add a comment	-	0mi, 1:00:00 Cross-Training - Body Pump Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	21.4mi, 1:56:04 Cycling - General Split Summary === 1) 3.07m - 17:53(5:50/m) 141cal 10.29/22.1mph 2) 5m - 26:00(5:12/m) 196cal 11.54/17.68mph 3) 5m - 25:21(5:04/m) 197cal 11.84/18.45mph 4) 5m - 29:07(5:49/m) 213cal 10.3/21.08mph 5) 3.34m - 17:42(5:18/m) 139cal 11.3/28.11mph Add a comment	5.1mi, 1:34:43 Cross-Training - Nordic Walking Split Summary === 1) 0.85m - 15:01(17:34/m) 68cal 60/65rpm 3.42/4.28mph 2) 4.19m - 1:19:42(19:00/m) 337cal 54/68rpm 3.16/4.74mph Add a comment	-	4.4mi, 1:19:08 Cross-Training - Nordic Walking Split Summary === 1) 4.38m - 1:19:08(18:03/m) 348cal 57/66rpm 3.32/4.28mph Add a comment 4.3mi, 34:05 Cycling - General Split Summary === 1) 4.29m - 34:05(7:57/m) 183cal 7.55/23.71mph Add a comment 5mi, 39:52 Cycling - General Split Summary === 1) 4.96m - 39:52(8:02/m) 211cal 7.46/22mph Add a comment 0mi, 12 Cross-Training - Walking Split Summary === 1) 0m - 12(/m) Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	-	17.4mi, 1:43:20 Cycling - General Split Summary === 1) 5m - 25:07(5:01/m) 233cal 11.95/20.87mph 2) 5m - 27:40(5:32/m) 237cal 10.84/29.8mph 3) 5m - 26:48(5:22/m) 228cal 11.19/27.4mph 4) 2.38m - 23:46(9:59/m) 102cal 6.02/24.98mph Add a comment	14.2mi, 1:11:10 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 238cal 11.75/24.42mph 2) 5m - 23:09(4:38/m) 229cal 12.96/29.74mph 3) 4.23m - 22:29(5:19/m) 179cal 11.3/25.34mph Add a comment	4.5mi, 1:29:30 Cross-Training - Nordic Walking Split Summary === 1) 4.51m - 1:29:30(19:50/m) 370cal 53/118rpm 3.02/5.03mph Add a comment	-	5.5mi, 1:29:38 Cross-Training - Nordic Walking Split Summary === 1) 5m - 1:22:35(16:31/m) 391cal 60/72rpm 3.63/5.01mph 2) 0.47m - 7:04(15:04/m) 35cal 65/72rpm 3.98/4.95mph Add a comment 13.7mi, 1:04:06 Cycling - General Split Summary === 1) 5m - 23:59(4:48/m) 246cal 12.51/24.42mph 2) 5m - 22:49(4:34/m) 236cal 13.15/28.01mph 3) 3.72m - 17:18(4:39/m) 173cal 12.89/28.68mph Add a comment

2019	Distance	Date	Result	WAVA
The 5k MoRun Manchester 2019	5km	17 Nov	31:04	52.81%
Tatton Park 10k - February	10km	9 Feb	1:27:00	38.77%
2018	Distance	Date	Result	WAVA
Lakeland Trails - Cartmel	18km	17 Mar	1:15:10	81.69%
Southport Mad Dog 10k	10km	4 Feb	56:37	59.02%
2017	Distance	Date	Result	WAVA
Windmill 10K	10km	12 Nov	56:28	59.18%
Run Preston 10K	10km	24 Sep	58:41	56.94%
Lakeland Trail - Derwent Water 10km	10km	2 Sep	1:05:19	51.16%
Keswick Mountain Festival 10 km	10km	11 Jun	1:07:46	48.85%
Avenham Park 5k	5km	1 May	27:20	58.53%
Blackpool Interclub (1/7)	4mi	5 Apr	34:30	59.70%
Lakeland trail - Cartmel	10km	18 Mar	1:07:00	49.41%
Southport Mad Dog 10k	10km	5 Feb	55:35	59.56%
Garstang 10K	10km	8 Jan	56:12	58.91%
2016	Distance	Date	Result	WAVA
The Best 5k	5km	27 Nov	25:36	62.49%
Pilling 10k (5/5)	10km	15 Oct	54:00	62.37%
Vernon's 4 mile race	4mi	9 Oct	33:50	61.58%
Lakeland Trail Series - Coniston 10K	10km	1 Oct	1:13:35	45.77%
run Preston 10K	10km	25 Sep	55:59	60.16%
Lakeland Trails - Derwentwater 10K	10km	3 Sep	1:01:00	55.21%
Wesham Interclub (5/7)	4.5mi	18 Jul	40:05	59.53%
Thornton Cleveleys Interclub (4/7)	5mi	21 Jun	43:55	60.37%
Keswick Mountain Festival 10k	10km	22 May	1:15:00	44.51%
Lakeland Trail - Staveley	17km	7 May	2:28:00	39.25%
Avenham Park 5k	5km	2 May	28:02	57.21%
Darwen Heritage Half Marathon	13.1mi	3 Apr	2:06:00	58.09%
Lakeland Trail Series - Cartmel	10km	19 Mar	59:02	56.55%
Roddlesworth Roller	9km	13 Mar	51:25	57.67%
Standish Hall Trail race	10km	20 Feb	59:37	56.00%
Southport Mad Dog 10k	10km	7 Feb	54:02	61.78%
Garstang 10k	10km	10 Jan	52:38	63.43%
2015	Distance	Date	Result	WAVA
The Best 5k	5km	29 Nov	25:19	63.35%
Windmill 10k	10km	8 Nov	53:00	62.99%
Vernon's 4 mile race	4mi	11 Oct	32:41	63.18%
Run Preston 10K	10km	27 Sep	54:47	60.94%
Derwentwater trail run	10km	5 Sep	55:55	59.70%
Keswick Mountain Festival	10km	17 May	1:03:00	52.53%
Avenham Park 5k	5km	4 May	25:31	62.31%

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Gimli M65

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