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Recent Training
3rd Oct	Nordic Walking	3.5mi	1:05:00
2nd Oct	Strength	0mi	1:00:00
27th Sep	Other	0mi	1:00:00
26th Sep	Nordic Walking	3.6mi	1:09:00
25th Sep	Other	0mi	1:00:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	PB	WB
5km	6	25:19 62.69	25:36 62.54	27:20 58.57		31:04 52.92	25:19 8:09/mi	62.69
4mi	3	32:41 63.08	33:50 61.48	34:30 60.30			32:41 8:10/mi	63.08
4.5mi	1		40:05 58.10				40:05 8:54/mi	58.10
5mi	1		43:55 59.07				43:55 8:47/mi	59.07
9km	1		51:25 56.64				51:25 9:12/mi	56.64
10km	22	53:00 61.22	52:38 61.65	55:35 58.92	56:37 58.39	1:27:00 38.36	52:38 8:28/mi	61.65
17km	1		2:28:00 38.47				2:28:00 14:01/mi	38.47
18km	1				1:15:10 81.99		1:15:10 6:43/mi	81.99
13.1mi	1		2:06:00 56.50				2:06:00 9:37/mi	56.50

2019		Result	WAVA	Distance
17 Nov	The 5k MoRun Manchester SB	31:04	52.92	5km
9 Feb	Tatton Park 10k - February SB	1:27:00	38.36	10km
2018		Result	WAVA	Distance
17 Mar	Lakeland Trails - Cartmel PB	1:15:10	81.99	18km
4 Feb	Southport Mad Dog 10k SB	56:37	58.39	10km
2017		Result	WAVA	Distance
12 Nov	Windmill 10K	56:28	58.54	10km
24 Sep	Run Preston 10K	58:41	56.33	10km
2 Sep	Lakeland Trail - Derwent Water 10km	1:05:19	50.61	10km
11 Jun	Keswick Mountain Festival 10 km	1:07:46	48.33	10km
1 May	Avenham Park 5k SB	27:20	58.57	5km
5 Apr	Blackpool Interclub (1/7) SB	34:30	60.30	4mi
18 Mar	Lakeland trail - Cartmel	1:07:00	48.88	10km
5 Feb	Southport Mad Dog 10k SB	55:35	58.92	10km
8 Jan	Garstang 10K	56:12	58.27	10km
2016		Result	WAVA	Distance
27 Nov	The Best 5k SB	25:36	62.54	5km
15 Oct	Pilling 10k (5/5)	54:00	60.65	10km
9 Oct	Vernon's 4 mile race SB	33:50	61.48	4mi
1 Oct	Lakeland Trail Series - Coniston 10K	1:13:35	44.51	10km
25 Sep	run Preston 10K	55:59	58.50	10km
3 Sep	Lakeland Trails - Derwentwater 10K	1:01:00	53.69	10km
18 Jul	Wesham Interclub (5/7) PB	40:05	58.10	4.5mi
21 Jun	Thornton Cleveleys Interclub (4/7) PB	43:55	59.07	5mi
22 May	Keswick Mountain Festival 10k	1:15:00	43.26	10km
7 May	Lakeland Trail - Staveley PB	2:28:00	38.47	17km
2 May	Avenham Park 5k	28:02	56.62	5km
3 Apr	Darwen Heritage Half Marathon PB	2:06:00	56.50	13.1mi
19 Mar	Lakeland Trail Series - Cartmel	59:02	54.97	10km
13 Mar	Roddlesworth Roller PB	51:25	56.64	9km
20 Feb	Standish Hall Trail race	59:37	54.43	10km
7 Feb	Southport Mad Dog 10k	54:02	60.05	10km
10 Jan	Garstang 10k PB	52:38	61.65	10km
2015		Result	WAVA	Distance
29 Nov	The Best 5k PB	25:19	62.69	5km
8 Nov	Windmill 10k SB	53:00	61.22	10km
11 Oct	Vernon's 4 mile race PB	32:41	63.08	4mi
27 Sep	Run Preston 10K	54:47	59.23	10km
5 Sep	Derwentwater trail run	55:55	58.03	10km
17 May	Keswick Mountain Festival	1:03:00	51.03	10km
4 May	Avenham Park 5k	25:31	61.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	25	13	34	49	40	23	29	38	4	0	0	267
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	7	0	48	31	12	26	13	21	0	0	0	0	157
2022	34	0	22	7	36	28	7	4	14	16	14	8	191
2022	4	0	10	0	5	0	0	5	0	4	0	0	28
2022	12	0	20	47	21	31	7	52	47	0	8	0	244
2021	97	107	96	67	91	71	66	60	63	54	52	15	840
2021	2	0	0	0	0	0	9	1	0	0	0	0	12
2021	57	14	19	20	13	0	30	65	30	0	21	21	292
2020	47	23	13	3	7	40	74	69	66	64	9	21	436
2020	36	28	35	36	41	12	0	3	0	0	0	0	191
2020	0	0	6	144	178	161	119	75	98	35	107	58	980
2019	22	22	48	41	7	51	44	18	87	33	20	10	402
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	13	0	8	52	0	6	2	0	4	0	15	8	109
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	20	0	10	22	8	26	72	0	2	25	6	12	204
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	13	16	7	3	18	0	27	16	23	0	16	26	165
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	0	0	0	28	23	21	12	11	12	0	10	9	127
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	3.5mi, 1:42:00 Walk - General Split Summary === 1) 3.45mi - 1:42:00(29:34/mi) 694cal 2.03/0mph Add a comment	5mi, 2:26:00 Walk - General Split Summary === 1) 4.95mi - 2:26:00(29:30/mi) 993cal 2.03/0mph Add a comment	5.1mi, 2:17:00 Walk - General Split Summary === 1) 5.1mi - 2:17:00(26:52/mi) 932cal 2.23/0mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
8mi, 3:28:00 Walk - General Split Summary === 1) 8.02mi - 3:28:00(25:56/mi) 1415cal 2.31/0mph Add a comment	-	6.4mi, 3:18:00 Walk - General Split Summary === 1) 6.36mi - 3:18:00(31:08/mi) 1347cal 1.93/0mph Add a comment	-	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.6mi, 1:13:00 Walk - Nordic Walking Split Summary === 1) 3.61mi - 1:13:00(20:13/mi) 497cal 2.97/0mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0mi, 1:00:00 Cross - Strength Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	0mi, 1:00:00 Cross - Other Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	-	0mi, 1:00:00 Cross - Other Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.6mi, 1:09:00 Walk - Nordic Walking Split Summary === 1) 3.57mi - 1:09:00(19:20/mi) 469cal 3.1/0mph Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
0mi, 1:00:00 Cross - Other Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	-	-	-	-	0mi, 1:00:00 Cross - Strength Split Summary === 1) 0mi - 1:00:00(0/mi) 340cal Add a comment	3.5mi, 1:05:00 Walk - Nordic Walking Split Summary === 1) 3.5mi - 1:05:00(18:34/mi) 442cal 3.23/0mph Add a comment

Gimli
M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gimli M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Gimli
M65