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Gimli M65

About

Race Times

All Races

Mileage

Training

Red Rose RRC

Races
37
Miles
2217
Miles
1608
5k
25:19
5M
43:55
10k
52:38
Half
2:06:00

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Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019
5km	6	25:19 8:09/mi	25:19	25:36	27:20		31:04
4mi	3	32:41 8:10/mi	32:41	33:50	34:30
4.5mi	1	40:05 8:54/mi		40:05
5mi	1	43:55 8:47/mi		43:55
9km	1	51:25 9:12/mi		51:25
10km	22	52:38 8:28/mi	53:00	52:38	55:35	56:37	1:27:00
17km	1	2:28:00 14:01/mi		2:28:00
18km	1	1:15:10 6:43/mi				1:15:10
13.1mi	1	2:06:00 9:37/mi		2:06:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	36	28	35	36	41	12	0	3	0	0	0	0	191
2020	0	0	6	144	178	161	119	75	98	35	107	58	980
2019	18	17	17	0	0	0	14	26	0	20	10	26	148
2019	0	23	20	0	0	10	31	46	0	0	0	0	130
2018	33	28	34	13	0	0	0	3	39	32	0	5	185
2018	0	0	21	0	0	0	0	0	0	0	0	0	21
2017	25	27	45	41	22	29	32	48	40	45	32	65	449
2017	0	0	0	16	62	19	0	0	0	0	0	0	97
2016	43	51	85	18	31	49	67	61	63	74	47	69	657
2016	0	0	0	21	0	0	0	21	0	0	0	0	43
2015	3	19	10	32	29	37	38	55	56	56	38	85	457
2015	0	22	22	51	0	37	0	16	0	0	0	0	148
2014	9	6	0	3	3	9	9	6	6	9	24	41	128
2014	0	0	0	0	0	0	0	0	66	44	44	18	172

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	4.8mi, 1:27:00 Cross-Training - Walking Split Summary === 1) 4.81m - 1:27:00(18:05/m) 592cal 3.32/0mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening Add a comment	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
14.5mi, 1:23:00 Cycling - General Split Summary === 1) 14.49m - 1:23:00(5:44/m) 565cal 10.48/0mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	1.9mi, 23:22 Running - General Split Summary === 1) 1.91m - 23:22(12:14/m) 212cal 4.9/0mph Add a comment	1mi, 1:00:00 Cross-Training - Strengthening Add a comment	-	-	3.3mi, 1:06:00 Cross-Training - Walking Split Summary === 1) 3.34m - 1:06:00(19:46/m) 449cal 3.04/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
6.1mi, 1:46:00 Cross-Training - Walking Split Summary === 1) 6.08m - 1:46:00(17:26/m) 721cal 3.44/0mph Add a comment	5.8mi, 1:35:00 Cross-Training - Walking Split Summary === 1) 5.81m - 1:35:00(16:21/m) 646cal 3.67/0mph Add a comment	17.7mi, 1:38:00 Cycling - General Split Summary === 1) 17.7m - 1:38:00(5:32/m) 667cal 10.84/0mph Add a comment	-	5.9mi, 1:30:00 Cross-Training - Walking Split Summary === 1) 5.89m - 1:30:00(15:17/m) 612cal 3.93/0mph Add a comment	5.2mi, 1:27:00 Cross-Training - Walking Split Summary === 1) 5.18m - 1:27:00(16:48/m) 592cal 3.57/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
The 5k MoRun Manchester 2019	5km	17 Nov	31:04	53.15%
Tatton Park 10k - February	10km	9 Feb	1:27:00	38.77%
2018	Distance	Date	Result	WAVA
Lakeland Trails - Cartmel	18km	17 Mar	1:15:10	81.69%
Southport Mad Dog 10k	10km	4 Feb	56:37	59.02%
2017	Distance	Date	Result	WAVA
Windmill 10K	10km	12 Nov	56:28	59.18%
Run Preston 10K	10km	24 Sep	58:41	56.94%
Lakeland Trail - Derwent Water 10km	10km	2 Sep	1:05:19	51.16%
Keswick Mountain Festival 10 km	10km	11 Jun	1:07:46	48.85%
Avenham Park 5k	5km	1 May	27:20	58.90%
Blackpool Interclub (1/7)	4mi	5 Apr	34:30	60.08%
Lakeland trail - Cartmel	10km	18 Mar	1:07:00	49.41%
Southport Mad Dog 10k	10km	5 Feb	55:35	59.56%
Garstang 10K	10km	8 Jan	56:12	58.91%
2016	Distance	Date	Result	WAVA
The Best 5k	5km	27 Nov	25:36	62.89%
Pilling 10k (5/5)	10km	15 Oct	54:00	61.31%
Vernon's 4 mile race	4mi	9 Oct	33:50	61.27%
Lakeland Trail Series - Coniston 10K	10km	1 Oct	1:13:35	44.99%
run Preston 10K	10km	25 Sep	55:59	59.14%
Lakeland Trails - Derwentwater 10K	10km	3 Sep	1:01:00	54.27%
Wesham Interclub (5/7)	4.5mi	18 Jul	40:05	58.86%
Thornton Cleveleys Interclub (4/7)	5mi	21 Jun	43:55	59.69%
Keswick Mountain Festival 10k	10km	22 May	1:15:00	43.74%
Lakeland Trail - Staveley	17km	7 May	2:28:00	38.45%
Avenham Park 5k	5km	2 May	28:02	56.96%
Darwen Heritage Half Marathon	13.1mi	3 Apr	2:06:00	56.62%
Lakeland Trail Series - Cartmel	10km	19 Mar	59:02	55.56%
Roddlesworth Roller	9km	13 Mar	51:25	57.02%
Standish Hall Trail race	10km	20 Feb	59:37	55.02%
Southport Mad Dog 10k	10km	7 Feb	54:02	60.71%
Garstang 10k	10km	10 Jan	52:38	62.32%
2015	Distance	Date	Result	WAVA
The Best 5k	5km	29 Nov	25:19	63.07%
Windmill 10k	10km	8 Nov	53:00	61.89%
Vernon's 4 mile race	4mi	11 Oct	32:41	62.90%
Run Preston 10K	10km	27 Sep	54:47	59.87%
Derwentwater trail run	10km	5 Sep	55:55	58.66%
Keswick Mountain Festival	10km	17 May	1:03:00	51.59%
Avenham Park 5k	5km	4 May	25:31	62.07%

Welcome To Fetcheveryone

Gimli M65

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2019

2018

2017

2016

2015