F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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katief89

Last on at 10am, 30th Sep 2024

F35

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Tring RC | Clapham Chasers

Races
64
Miles
10780
Miles
129
Miles
19619
Miles
3
WAVA
77.64%
Mile
5:45
5k
19:38
5M
32:44
10k
41:26
Half
1:37:06
20M
2:47:27
Mara
3:27:32

About Me
www.thesegirlsdo.com Show More...

Recent Blogs
Watford Half	Feb 2013
A rant against inconsiderate car drivers	Nov 2012
Yay a PB in the rain!	Mar 2012
Note to self....don't fall over!	Aug 2011
I ran an entire kilometre with no pain :D	Jul 2011

My parkrun
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Recent Training
5th Jul	Other	0mi	1:00:15
5th Jul	General	14.1mi	49:26
2nd Jul	General	26mi	1:21:37
30th Jun	General	3.7mi	33:45
29th Jun	General	47.9mi	2:58:26

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1							5:45 73.33				5:45 5:45/mi	73.33
2mi	1						13:29 65.36					13:29 6:44/mi	65.36
4.8km	1							17:10 77.64				17:10 5:45/mi	77.64
5km	15			22:09 62.75	22:04 62.99	21:59 63.23	20:18 68.47	20:15 68.64	19:38 70.82			19:38 6:19/mi	70.82
3.5mi	2				25:40 61.39	26:30 59.46						25:40 7:20/mi	61.39
6km	1			29:04 57.91								29:04 7:48/mi	57.91
5mi	14	40:22 56.85	36:45 62.36	38:51 58.99		39:17 58.34	37:26 61.22	33:54 67.60	33:42 68.01	34:13 67.01	32:44 70.10	32:44 6:33/mi	70.10
6mi	1		49:35 55.94									49:35 8:16/mi	55.94
10km	11	48:55 58.93	46:19 62.11	49:30 58.11	48:17 59.58	47:45 60.24	42:32 67.63	41:26 69.43	41:56 68.60			41:26 6:40/mi	69.43
12mi	1								1:53:10 50.51			1:53:10 9:26/mi	50.51
13.1mi	10	1:54:24 55.35	1:44:46 60.08	1:37:45 64.26	1:43:12 60.87		1:46:27 59.01	1:37:06 64.69				1:37:06 7:25/mi	64.69
20mi	1			2:47:27 59.13								2:47:27 8:22/mi	59.13
26.2mi	4			3:41:33 59.79	3:35:49 60.84		3:33:24 60.91	3:27:32 62.56				3:27:32 7:55/mi	62.56

2019		Result	WAVA	Distance
6 May	Pednor 5 PB	32:44	70.10	5mi
3 Mar	Berkhamsted 5 Mile Fun Run	33:53	67.72	5mi
2018		Result	WAVA	Distance
7 May	Pednor 5 SB	34:13	67.01	5mi
2017		Result	WAVA	Distance
23 Sep	Windsor Womens 10k SB	41:56	68.60	10km
3 Sep	The Beast PB	1:53:10	50.51	12mi
1 May	Pednor 5 SB	33:42	68.01	5mi
29 Apr	St Albans parkrun PB	19:38	70.82	5km
22 Apr	St Albans parkrun	19:43	70.52	5km
2016		Result	WAVA	Distance
25 Jul	Sri Chinmoy Battersea Relays PB	5:45	73.33	1mi
2 May	Pednor 5 SB	33:54	67.60	5mi
24 Apr	London Marathon PB	3:27:32	62.56	26.2mi
16 Apr	Colchester Castle parkrun	20:25	68.08	5km
20 Mar	SEAA 12/6 stage road relays - short leg PB	17:10	77.64	4.8km
13 Feb	Ladies Surrey XC League	34:37	66.20	5mi
7 Feb	Watford Half Marathon PB	1:37:06	64.69	13.1mi
6 Feb	St Albans Park Run SB	20:15	68.64	5km
31 Jan	London Winter Run 10k PB	41:26	69.43	10km
2015		Result	WAVA	Distance
27 Nov	Serpentine Last Friday of the Month 5K	20:19	68.42	5km
14 Nov	St Albans parkrun SB	20:18	68.47	5km
4 Oct	Ley Hill Challenge 10k	46:15	62.20	10km
3 Oct	Self Transcendence 10k Battersea Park SB	42:32	67.63	10km
19 Sep	SEAA Road Relays (Women)	15:36	68.57	2.41mi
5 Sep	Brockwell parkrun, Herne Hill	20:40	67.26	5km
16 Aug	CANCELLED - Hatfield 5 mile series, Race 2			5mi
19 Jul	Luton 10k			10km
5 Jul	The Spire Bushey 10k			10km
1 Jun	Sri chimnoy self transcendence london PB	13:29	65.36	2mi
23 May	Tring parkrun	22:38	61.41	5km
4 May	Pednor 5 SB	37:26	61.22	5mi
2 May	gadebridge parkrun	23:09	60.04	5km
26 Apr	London Marathon SB	3:33:24	60.91	26.2mi
6 Apr	Beaconsfield 5	37:38	60.89	5mi
1 Feb	Watford Half Marathon SB	1:46:27	59.01	13.1mi
2014		Result	WAVA	Distance
1 Nov	Fulham Palace parkrun SB	21:59	63.23	5km
26 Oct	Jekyll & Hyde Duathlon	1:33:58		0km/20.8km/11.8km
10 Jul	JP Morgan Corporate Challenge SB	26:30	59.46	3.5mi
25 May	Vitality London 10,000 SB	47:45	60.24	10km
10 May	St Albans Park Run	22:46	61.05	5km
5 May	Pednor 5 SB	39:17	58.34	5mi
3 May	St Albans Park Run	23:21	59.53	5km
21 Apr	Beaconsfield 5	41:51	54.76	5mi
2013		Result	WAVA	Distance
6 Oct	Ley Hill Challenge 5k	23:58	58.00	5km
29 Jul	Self-Transcendence 5k Race SB	22:04	62.99	5km
11 Jul	JP Morgan Corporate Challenge PB	25:40	61.39	3.5mi
27 May	Vitality London 10,000 SB	48:17	59.58	10km
21 Apr	London Marathon SB	3:35:49	60.84	26.2mi
3 Mar	Berkhamsted Half Marathon	1:43:42	60.58	13.1mi
3 Feb	Watford Half Marathon SB	1:43:12	60.87	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge			13.1mi
21 Oct	Ley Hill Challenge 10k	50:05	57.44	10km
23 Sep	Ashridge 5 Trail SB	38:51	58.99	5mi
16 Sep	Maidenhead Half Marathon SB	1:37:45	64.26	13.1mi
13 Jun	Self Transcendence Meadows 5K SB	22:09	62.75	5km
27 May	Vitality London 10,000 SB	49:30	58.11	10km
15 Apr	Paris Marathon SB	3:41:33	59.79	26.2mi
25 Mar	GVH London Marathon Training Runs PB	2:47:27	59.13	20mi
4 Mar	Berkhamsted Half Marathon	1:40:22	62.59	13.1mi
11 Feb	Chiltern XC League (Ladies) Wing PB	29:04	57.91	6km
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge	1:44:55	59.87	13.1mi
2 Oct	Ley Hill Challenge PB	49:35	55.94	6mi
25 Sep	Ashridge 5	42:54	53.42	5mi
8 Jun	Beeston AC Trent 5 SB	36:45	62.36	5mi
30 May	Vitality London 10,000 SB	46:19	62.11	10km
6 Mar	Berkhamsted Half Marathon SB	1:44:46	60.08	13.1mi
2010		Result	WAVA	Distance
22 Aug	Burnham Beeches Half Marathon	2:06:19	50.13	13.1mi
18 Jul	Wycombe Half Marathon SB	1:54:24	55.35	13.1mi
29 Jun	Forest Trail Swinley Forest	55:25	52.01	10km
31 May	Vitality London 10,000 SB	48:55	58.93	10km
7 Mar	Berkhamsted Fun Run SB	40:22	56.85	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	32	41	52	57	47	0	0	0	0	0	0	254
2025	28	57	87	139	86	175	40	0	0	0	0	0	612
2024	41	65	45	43	51	38	48	67	36	20	35	44	532
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	14	64	62	77	85	61	152	108	85	24	31	110	872
2023	19	15	3	0	0	12	23	19	7	28	20	55	202
2023	19	0	0	0	27	122	35	51	62	247	18	50	631
2022	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2022	70	72	56	40	48	65	71	35	14	26	33	33	562
2022	0	0	151	0	0	0	0	0	0	0	0	0	151
2022	149	137	123	398	300	359	291	99	127	142	16	30	2172
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	4.1	2.8	9.8	8.4	1	0	0	0	0	26.1
2021	110	101	110	71	70	52	57	49	27	38	67	70	824
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	35	114	280	396	344	380	449	266	312	161	105	323	3166
2020	0	0	0	0	1	6.3	3.1	1.1	4.8	6.9	1.6	0	24.7
2020	70	55	50	82	91	110	70	44	70	94	81	84	901
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	285	96	212	375	358	423	361	330	237	200	87	132	3098
2019	0	0	0	0	0	0	8.6	1.2	0	0	0	0	9.9
2019	60	48	108	59	65	51	57	58	54	64	54	56	733
2019	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	160	115	192	179	212	243	166	281	193	158	223	177	2298
2018	0	0	0.9	1.7	6.1	6.9	1.3	0	0.5	0	0	0	17.4
2018	67	72	75	68	69	75	67	62	88	49	58	49	798
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	46	131	221	223	221	386	276	200	253	122	64	75	2218
2017	1.3	2.6	4.8	1.7	3	3.3	3	1.8	0	0	0	0	21.5
2017	57	43	82	79	77	63	22	62	40	40	49	63	677
2017	0	0	0	0	0	0	0	0	0	1	0	0	2
2017	165	122	81	122	39	48	98	136	117	56	30	89	1102
2016	0	0	0	0	3.3	8.4	4.7	0	0.2	0	0.7	0	17.3
2016	108	105	106	116	45	51	54	37	48	71	14	28	782
2016	44	0	0	0	0	0	0	0	0	0	0	0	44
2016	0	0	32	0	99	164	134	127	103	61	159	95	974
2015	0	0	0	0	0	2.8	1.6	4.1	2.7	0	0	0	11.1
2015	100	98	74	84	26	32	82	68	48	71	73	53	807
2015	0	0	0	0	0	0	0	0	0	0	1	0	2
2015	63	23	44	77	179	19	98	145	83	58	43	44	877
2014	28	22	40	58	55	0	23	53	45	54	47	49	475
2014	17	24	50	0	73	106	44	132	87	170	63	45	811
2013	85	114	182	130	111	16	79	94	79	40	0	0	928
2013	0	26	0	0	0	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	49	40	14	17	11	72	44	246
2012	50	176	178	51	25	73	99	141	115	71	39	30	1049
2012	13	0	7	0	0	0	18	36	21	51	21	0	166
2011	69	82	106	66	128	51	11	52	53	85	111	137	950
2011	0	0	0	0	0	48	47	76	56	12	25	0	264
2010	0	0	0	14	49	65	51	50	14	18	17	26	306
2010	0	0	0	29	28	0	17	26	10	0	0	0	110

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	-	-		-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29

Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
	-		-	-		-

F'Laps - Saturday 5th July

katief89

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