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katief89 FS

About

Race Times

All Races

Mileage

Training

Blog

Tring RC, Clapham Chasers

Races
62
Miles
7427
Miles
77
Miles
8795
WAVA
82.77%
Mile
5:45
5k
19:38
5M
33:42
10k
41:26
Half
1:37:06
20M
2:47:27
Mara
3:27:32

About Me

www.thesegirlsdo.com

Current Status

Take that stress fracture I think you are done now

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This user has collected 99 badges.

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Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, Fetch Mountain Bikers, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Hertfordshire Runners, Leftie Fetchies, Raynaud's Syndrome, Single Fetchies, Sub-1:40 Half, Sub-45 10k, Swimmers, The InBetweeners weight loss group, UTMOST

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:45 5:45/mi	72.93							5:45 72.93
2mi	1	13:29 6:45/mi	66.50						13:29 66.50
4.8km	1	17:10 5:45/mi	82.77							17:10 82.77
5km	15	19:38 6:19/mi	75.38			22:09 66.82	22:04 67.07	21:59 67.32	20:18 72.91	20:15 73.09	19:38 75.38
3.5mi	2	25:40 7:20/mi	64.96				25:40 64.96	26:30 62.92
6km	1	29:04 7:48/mi	61.10			29:04 61.10
5mi	11	33:42 6:44/mi	71.88	40:22 60.03	36:45 65.92	38:51 62.35		39:17 61.66	37:26 64.71	33:54 71.46	33:42 71.88
6mi	1	49:35 8:16/mi	59.07		49:35 59.07
10km	11	41:26 6:40/mi	73.21	48:55 62.04	46:19 65.49	49:30 61.28	48:17 62.82	47:45 63.53	42:32 71.32	41:26 73.21	41:56 72.34
12mi	1	1:53:10 9:26/mi	53.16								1:53:10 53.16
13.1mi	10	1:37:06 7:25/mi	67.80	1:54:24 57.58	1:44:46 62.84	1:37:45 67.35	1:43:12 63.79		1:46:27 61.84	1:37:06 67.80
20mi	1	2:47:27 8:22/mi	60.83			2:47:27 60.83
26.2mi	4	3:27:32 7:55/mi	65.25			3:41:33 61.12	3:35:49 62.75		3:33:24 63.46	3:27:32 65.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	8.6	1.2	0	0	0	0	9.9
2019	60	48	108	59	65	51	57	58	54	64	33	0	656
2019	160	115	192	179	212	243	166	281	193	158	128	0	2026
2018	0	0	0.9	1.7	6.1	6.9	1.3	0	0.5	0	0	0	17.4
2018	67	72	75	68	69	75	67	62	88	49	58	49	798
2018	46	131	221	223	221	386	276	200	253	122	64	75	2218
2017	1.3	2.6	4.8	1.7	3	3.3	3	1.8	0	0	0	0	21.5
2017	57	43	82	79	77	63	22	62	40	40	49	63	677
2017	165	122	81	122	39	48	98	136	117	56	30	89	1102
2016	0	0	0	0	3.3	8.4	4.7	0	0.2	0	0.7	0	17.3
2016	108	105	106	116	45	51	54	37	48	71	14	28	782
2016	0	0	32	0	99	164	134	127	103	61	159	95	974
2015	0	0	0	0	0	2.8	1.6	4.1	2.7	0	0	0	11.1
2015	100	98	74	84	26	32	82	68	48	71	73	53	807
2015	63	23	44	77	179	19	98	145	83	58	43	44	877
2014	28	22	40	58	55	0	23	53	45	54	47	49	475
2014	17	24	50	0	73	106	44	132	87	170	63	45	811
2013	85	114	182	130	111	16	79	94	79	40	0	0	928
2013	0	0	0	0	0	49	40	14	17	11	72	44	246
2012	50	176	178	51	25	73	99	141	115	71	39	30	1049
2012	13	0	7	0	0	0	18	36	21	51	21	0	166
2011	69	82	106	66	128	51	11	52	53	85	111	137	950
2011	0	0	0	0	0	48	47	76	56	12	25	0	264
2010	0	0	0	14	49	65	51	50	14	18	17	26	306
2010	0	0	0	29	28	0	17	26	10	0	0	0	110

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
3.1mi, 27:43 Running - General	6.1mi, 52:55 Running - General	11.8mi, 1:00:10 Cycling - General	10.2mi, 1:27:29 Running - General	-	30.9mi, 1:53:55 Cycling - General	4.8mi, 41:04 Running - General
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	12.3mi, 1:00:01 Cycling - General	12mi, 1:00:07 Cycling - General	6.4mi, 55:15 Running - General	3.2mi, 25:34 Running - General	32.7mi, 1:58:27 Cycling - General	5mi, 42:50 Running - General
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
11.8mi, 1:00:09 Cycling - General	0mi, 30:00 Cross-Training - General	6.3mi, 54:52 Running - General	-	10.6mi, 55:01 Cycling - General	42.9mi, 2:50:45 Cycling - General	18.4mi, 1:30:01 Cycling - General
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
3.5mi, 30:11 Running - General	0mi, 20:00 Cross-Training - General 11.7mi, 1:00:05 Cycling - General	-	3.5mi, 30:20 Running - General	-	5mi, 47:24 Running - General	-

2017	Distance	Date	Result	WAVA
Windsor Womens 10k	10km	23 Sep	41:56	72.34%
The Beast	12mi	3 Sep	1:53:10	53.16%
Pednor 5	5mi	1 May	33:42	71.88%
St Albans parkrun	5km	29 Apr	19:38	75.38%
St Albans parkrun	5km	22 Apr	19:43	75.06%
2016	Distance	Date	Result	WAVA
Battersea Park Self-Transendence 3 x 1 mile relays	1mi	25 Jul	5:45	72.93%
Pednor 5	5mi	2 May	33:54	71.46%
London Marathon	26.2mi	24 Apr	3:27:32	65.25%
Colchester Castle parkrun	5km	16 Apr	20:25	72.49%
SEAA 12/6 stage road relays - short leg	4.8km	20 Mar	17:10	82.77%
Ladies Surrey XC League	5mi	13 Feb	34:37	69.98%
Watford Half Marathon	13.1mi	7 Feb	1:37:06	67.80%
St Albans Park Run	5km	6 Feb	20:15	73.09%
London Winter Run 10k	10km	31 Jan	41:26	73.21%
2015	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	27 Nov	20:19	72.85%
St Albans parkrun	5km	14 Nov	20:18	72.91%
Ley Hill Challenge 10k	10km	4 Oct	46:15	65.59%
Self Transcendence 10k Battersea Park	10km	3 Oct	42:32	71.32%
SEAA Road Relays (Women)	2.41mi	19 Sep	15:36	69.26%
Brockwell parkrun, Herne Hill	5km	5 Sep	20:40	71.61%
CANCELLED - Hatfield 5 mile series, Race 2	5mi	16 Aug		0.00%
Luton 10k	10km	19 Jul		0.00%
The Spire Bushey 10k	10km	5 Jul		0.00%
Sri chimnoy self transcendence london	2mi	1 Jun	13:29	66.50%
Tring parkrun	5km	23 May	22:38	65.39%
Pednor 5	5mi	4 May	37:26	64.71%
gadebridge parkrun	5km	2 May	23:09	63.93%
London Marathon	26.2mi	26 Apr	3:33:24	63.46%
Beaconsfield 5	5mi	6 Apr	37:38	64.37%
Watford Half Marathon	13.1mi	1 Feb	1:46:27	61.84%
2014	Distance	Date	Result	WAVA
Fulham Palace parkrun	5km	1 Nov	21:59	67.32%
Jekyll & Hyde Duathlon	0km/20.8km/11.8km	26 Oct	/ 38:59 /54:59	0.00%
JP Morgan Corporate Challenge	3.5mi	10 Jul	26:30	62.92%
Bupa London 10,000	10km	25 May	47:45	63.53%
St Albans Park Run	5km	10 May	22:46	65.01%
Pednor 5	5mi	5 May	39:17	61.66%
St Albans Park Run	5km	3 May	23:21	63.38%
Beaconsfield 5	5mi	21 Apr	41:51	57.88%
2013	Distance	Date	Result	WAVA
Ley Hill Challenge 5k	5km	6 Oct	23:58	61.75%
Self-Transcendence 5k Race	5km	29 Jul	22:04	67.07%
JP Morgan Corporate Challenge	3.5mi	11 Jul	25:40	64.96%
Bupa London 10,000	10km	27 May	48:17	62.82%
London Marathon	26.2mi	21 Apr	3:35:49	62.75%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:43:42	63.48%
Watford Half Marathon	13.1mi	3 Feb	1:43:12	63.79%
2012	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	17 Nov		0.00%
Ley Hill Challenge 10k	10km	21 Oct	50:05	60.57%
Ashridge 5 Trail	5mi	23 Sep	38:51	62.35%
Maidenhead Half Marathon	13.1mi	16 Sep	1:37:45	67.35%
Self Transcendence Meadows 5K	5km	13 Jun	22:09	66.82%
BUPA London 10,000	10km	27 May	49:30	61.28%
Paris Marathon	26.2mi	15 Apr	3:41:33	61.12%
GVH London Marathon Training Runs	20mi	25 Mar	2:47:27	60.83%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:40:22	65.59%
Chiltern XC League (Ladies) Wing	6km	11 Feb	29:04	61.10%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	19 Nov	1:44:55	62.75%
Ley Hill Challenge	6mi	2 Oct	49:35	59.07%
Ashridge 5	5mi	25 Sep	42:54	56.47%
Beeston AC Trent 5	5mi	8 Jun	36:45	65.92%
BUPA London 10,000	10km	30 May	46:19	65.49%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:44:46	62.84%
2010	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:06:19	52.15%
Wycombe Half Marathon	13.1mi	18 Jul	1:54:24	57.58%
Forest Trail Swinley Forest	10km	29 Jun	55:25	54.76%
BUPA London 10,000	10km	31 May	48:55	62.04%
Berkhamsted Fun Run	5mi	7 Mar	40:22	60.03%

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katief89 FS

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