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AMH 2.0 F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
12
Miles
4116
Miles
12
Miles
795
5k
29:29
10k
55:40
Half
2:03:23

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Buddies

Dist	Races	PB	2009	2012	2013	2014	2016	2017
5km	2	29:29 9:29/mi	31:31	29:29
10km	6	55:40 8:58/mi	1:02:13	1:04:01	1:03:11		55:40
13.1mi	4	2:03:23 9:25/mi		2:23:08		2:18:53	2:07:26	2:03:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	0	0	0	0	0	0	0	0	0	0	0	58
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2020	22	14	27	52	66	70	72	64	66	86	65	61	667
2020	95	85	50	36	13	24	9	19	0	0	9	0	340
2019	50	63	57	95	67	80	16	30	16	15	26	36	551
2019	0	2	0	0	0	0	0	0	0	0	41	24	67
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	43	51	53	28	43	40	27	28	34	38	44	83	512
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	64	54	60	39	46	39	48	22	40	42	33	88	575
2017	24	0	0	16	0	0	0	0	16	8	0	0	65
2016	0	0	0	0	0	0	1.7	0	0.6	0	0	0	2.3
2016	60	64	56	39	40	37	28	47	24	31	47	53	527
2016	24	24	16	16	24	24	16	0	24	33	8	8	217
2015	0	0	0	2	0.9	0	0	0	0	0	0	0	2.9
2015	28	20	21	9	17	68	78	100	121	50	42	51	606
2015	0	0	0	0	0	0	0	0	15	23	24	0	62
2014	0	0	0	0	2.1	0	1.6	1.4	0.6	0	0	0	5.6
2014	62	55	29	0	0	0	0	12	27	12	19	4	221
2013	0	0	0	3	0	14	26	16	29	10	21	52	171
2012	34	18	41	55	13	9	5	13	15	16	9	0	227
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0mi, 20:00 Cross-Training - General Pilates Add a comment	0mi, Cross-Training - General Add a comment 4.8mi, 45:00 Running - General Add a comment	0mi, 5:00 Cross-Training - General Add a comment 4.8mi, 45:01 Running - General Add a comment	0mi, 10:00 Cross-Training - General Add a comment	0mi, 10:00 Cross-Training - General Add a comment 3.2mi, 30:00 Running - General Peloton interval run but - Missed first 2.5mins so best guesstimate Add a comment	3.3mi, 30:01 Running - General Peleton HIIT run )jogged not walked so intervals really) Add a comment	3mi, 1:00:00 Cross-Training - Walking Add a comment 0mi, 10:00 Cross-Training - General Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5mi, 1:45:00 Cross-Training - Walking Walk with Angela Add a comment 0mi, 5:00 Cross-Training - General Post run stretch Add a comment 0mi, 5:00 Cross-Training - General Core Add a comment 3.3mi, 30:01 Running - General Peleton intervals 12warm 3x5min Add a comment	3mi, 1:00:00 Cross-Training - Walking Walk with Jayne Add a comment 0mi, 10:00 Cross-Training - General Add a comment 8.9mi, 30:00 Cycling - Spinning Add a comment	0mi, 5:00 Cross-Training - General Add a comment 6.4mi, 1:00:02 Running - General Add a comment	6mi, 2:00:00 Cross-Training - Walking Walk with Claire W Add a comment 0mi, 5:00 Cross-Training - General Stretch Add a comment 3mi, 1:00:00 Cross-Training - Walking Walk with kids to Gemmas Add a comment	5.1mi, 1:40:00 Cross-Training - Walking Add a comment 0mi, 5:00 Cross-Training - General Post run stretch Add a comment 0mi, 10:00 Cross-Training - General Add a comment 3.4mi, 30:00 Running - General Peleton intervals Add a comment	0mi, 10:00 Cross-Training - General Stretch Add a comment 9.2mi, 30:00 Cycling - Spinning Live class for 50th Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment	0mi, 10:00 Cross-Training - General Add a comment 2.8mi, 50:00 Cross-Training - Walking Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 10:00 Cross-Training - General Add a comment 3.7mi, 1:15:00 Cross-Training - Walking Add a comment	0mi, 15:00 Cross-Training - General Core Add a comment 3.4mi, 30:00 Running - General Pele intervals Add a comment	0mi, 5:00 Cross-Training - General Stretch Add a comment	0mi, 10:00 Cross-Training - General Add a comment 6.3mi, 1:00:03 Running - General Peleton 5k prep 10m 6x 2m run x1 Add a comment	0mi, 5:00 Cross-Training - General Stretch Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment 3.4mi, 30:02 Running - General Peleton intervals 5m 1m on/off x10 5m Add a comment	0mi, 5:00 Cross-Training - General Stretch Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment 3.3mi, 30:01 Running - General Add a comment	0mi, 5:00 Cross-Training - General Core Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.9mi, 2:35:00 Cross-Training - Rowing - Indoor Walk with Soph Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment 3.3mi, 30:05 Running - General Peloton HIIT run but not many intervals, lead legs and storm christoph headwind 💨 Add a comment	0mi, 5:00 Running - General Stretch Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment 3.3mi, 30:01 Running - General Peleton intermediate intervals Add a comment	0mi, 10:00 Cross-Training - General Stretch Add a comment 0mi, 15:00 Cross-Training - General Last Core in program Add a comment 6.4mi, 1:00:00 Running - General Add a comment	0mi, 5:00 Cross-Training - General Core Add a comment 3.1mi, 1:00:00 Cross-Training - Walking Add a comment	0mi, 5:00 Cross-Training - General Core D2 Add a comment 0mi, 5:00 Cross-Training - General Stretch Add a comment 8.8mi, 30:00 Cycling - Spinning Add a comment	0mi, 5:00 Cross-Training - General Core Add a comment 0mi, 5:00 Cross-Training - General Post ride stretch Add a comment 9.3mi, 30:00 Cycling - Spinning Add a comment	-

2019	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	11 Mar		0.00%
2017	Distance	Date	Result	WAVA
Run for Champagne - loseley park	5km	9 Jul		0.00%
Surrey Half Marathon	13.1mi	12 Mar	2:03:23	56.35%
2016	Distance	Date	Result	WAVA
Godalming 10k	10km	15 May		0.00%
The Richmond Spring Riverside 10k Run	10km	19 Mar	55:40	57.29%
Surrey Half Marathon	13.1mi	13 Mar	2:07:26	54.10%
2014	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	9 Mar	2:18:53	48.89%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	1:03:11	49.43%
2012	Distance	Date	Result	WAVA
Guildford Riverside 10k run	10km	14 Oct	1:04:01	48.51%
Godalming Jubilee Run	10km	4 Jun	1:05:57	47.09%
Bracknell Half Marathon	13.1mi	29 Apr	2:23:08	46.84%
Huddersfield parkrun	5km	7 Apr	29:29	51.19%
Reigate Priory Park 10k	10km	19 Feb	1:06:14	46.89%
2009	Distance	Date	Result	WAVA
The Dorney Dash 10K	10km	6 Jun	1:02:13	49.26%
Bolt 'round The Holt 5km	5km	4 Apr	31:31	47.30%

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AMH 2.0 F45

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