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AMH 2.0 F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
12
Miles
3730
Miles
11
Miles
731
WAVA
57.49%
5k
29:29
10k
55:40
Half
2:03:23

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Buddies

Dist	Races	PB	WB	2009	2012	2013	2014	2016	2017
5km	2	29:29 9:29/mi	51.19	31:31 47.30	29:29 51.19
10km	6	55:40 8:58/mi	57.49	1:02:13 49.26	1:04:01 48.51	1:03:11 49.43		55:40 57.49
13.1mi	4	2:03:23 9:25/mi	56.75		2:23:08 46.84		2:18:53 48.89	2:07:26 54.50	2:03:23 56.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	14	27	52	66	70	72	16	0	0	0	0	340
2020	95	85	50	36	13	24	9	0	0	0	0	0	312
2019	50	63	57	95	67	80	16	30	16	15	26	36	551
2019	0	2	0	0	0	0	0	0	0	0	41	24	67
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	43	51	53	28	43	40	27	28	34	38	44	83	512
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	64	54	60	39	46	39	48	22	40	42	33	88	575
2017	24	0	0	16	0	0	0	0	16	8	0	0	65
2016	0	0	0	0	0	0	1.7	0	0.6	0	0	0	2.3
2016	60	64	56	39	40	37	28	47	24	31	47	53	527
2016	24	24	16	16	24	24	16	0	24	33	8	8	217
2015	0	0	0	2	0.9	0	0	0	0	0	0	0	2.9
2015	28	20	21	9	17	68	78	100	121	50	42	51	606
2015	0	0	0	0	0	0	0	0	15	23	24	0	62
2014	0	0	0	0	2.1	0	1.6	1.4	0.6	0	0	0	5.6
2014	62	55	29	0	0	0	0	12	27	12	19	4	221
2013	0	0	0	3	0	14	26	16	29	10	21	52	171
2012	34	18	41	55	13	9	5	13	15	16	9	0	227
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:21 Running - General There and back WTC, river to dennis rab Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:45 Running - General Add a comment	-	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 29:21 Running - General Uni Round tesco the chase Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:46 Running - General Fam run cycle Add a comment	0mi, 10:00 Running - General Core Add a comment 1.1mi, 10:13 Running - General A3 chase Add a comment 3.1mi, 28:44 Running - General Car park river bellfields Weysude rd caxton garden across A320 diwn to a3 and up a bit 5k then three min walk up a3 and next ten min run Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
0mi, 10:00 Cross-Training - General Core Add a comment 3.3mi, 30:01 Running - General Uni a3 river wtc brdge river uni Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:05 Running - General Add a comment	0mi, 10:00 Cross-Training - General Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:05 Running - General Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.2mi, 30:05 Running - General Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 4.4mi, 41:01 Running - General Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
0mi, 10:00 Cross-Training - General Core Add a comment 6.2mi, 59:08 Running - General First 10k in a while - uni under bridge southway Aldershot Rd and back Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 28:59 Running - General Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.4mi, 32:55 Running - General A3100 pf/p river deb and home Add a comment	-	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 29:34 Running - General Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 29:12 Running - General St Florence explore Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 32:14 Running - General St. Florence with G ford village woodland trail Add a comment	0mi, 10:00 Cross-Training - General Add a comment 3.1mi, 28:54 Running - General St. Florence lanes there and back Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 30:14 Running - General Old Radnor out to beyond Bourne and back- last 1k all up hill Add a comment	6.3mi, 2:50:00 Cross-Training - Walking Add a comment 0mi, 10:00 Cross-Training - General Core Add a comment	0mi, 10:00 Cross-Training - General Core Add a comment 3.1mi, 33:44 Running - General Up and down @ Old Radnor with G Add a comment	0mi, 10:00 Cross-Training - General Add a comment	0mi, 10:00 Cross-Training - General Add a comment 0mi, 28:34 Running - General Mobberley run outskirts airport Add a comment

2019	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	11 Mar		0.00%
2017	Distance	Date	Result	WAVA
Run for Champagne - loseley park	5km	9 Jul		0.00%
Surrey Half Marathon	13.1mi	12 Mar	2:03:23	56.75%
2016	Distance	Date	Result	WAVA
Godalming 10k	10km	15 May		0.00%
The Richmond Spring Riverside 10k Run	10km	19 Mar	55:40	57.49%
Surrey Half Marathon	13.1mi	13 Mar	2:07:26	54.50%
2014	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	9 Mar	2:18:53	48.89%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	1:03:11	49.43%
2012	Distance	Date	Result	WAVA
Guildford Riverside 10k run	10km	14 Oct	1:04:01	48.51%
Godalming Jubilee Run	10km	4 Jun	1:05:57	47.09%
Bracknell Half Marathon	13.1mi	29 Apr	2:23:08	46.84%
Huddersfield parkrun	5km	7 Apr	29:29	51.19%
Reigate Priory Park 10k	10km	19 Feb	1:06:14	46.89%
2009	Distance	Date	Result	WAVA
The Dorney Dash 10K	10km	6 Jun	1:02:13	49.26%
Bolt 'round The Holt 5km	5km	4 Apr	31:31	47.30%

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AMH 2.0 F45

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