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AMH 2.0 F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
12 -
Miles
4116 -
Miles
12 -
Miles
795 -
5k
29:29 -
10k
55:40 -
Half
2:03:23
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2012 | 2013 | 2014 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 29:29
9:29/mi
|
0.00 | 31:31 | 29:29 | ||||
10km | 6 | 55:40
8:58/mi
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0.00 | 1:02:13 | 1:04:01 | 1:03:11 | 55:40 | ||
13.1mi | 4 | 2:03:23
9:25/mi
|
0.00 | 2:23:08 | 2:18:53 | 2:07:26 | 2:03:23 |
2019 |
Distance | Date | Result | WAVA |
Surrey Half Marathon | 13.1mi | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Surrey Half Marathon | 13.1mi | 11 Mar | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Run for Champagne - loseley park | 5km | 9 Jul | 0.00% | |
Surrey Half Marathon | 13.1mi | 12 Mar | 2:03:23 | 56.35% |
2016 |
Distance | Date | Result | WAVA |
Godalming 10k | 10km | 15 May | 0.00% | |
The Richmond Spring Riverside 10k Run | 10km | 19 Mar | 55:40 | 57.29% |
Surrey Half Marathon | 13.1mi | 13 Mar | 2:07:26 | 54.10% |
2014 |
Distance | Date | Result | WAVA |
Surrey Half Marathon | 13.1mi | 9 Mar | 2:18:53 | 48.89% |
2013 |
Distance | Date | Result | WAVA |
Dorney Dash 10k | 10km | 20 Jul | 1:03:11 | 49.43% |
2012 |
Distance | Date | Result | WAVA |
Guildford Riverside 10k run | 10km | 14 Oct | 1:04:01 | 48.51% |
Godalming Jubilee Run | 10km | 4 Jun | 1:05:57 | 47.09% |
Bracknell Half Marathon | 13.1mi | 29 Apr | 2:23:08 | 46.84% |
Huddersfield parkrun | 5km | 7 Apr | 29:29 | 51.19% |
Reigate Priory Park 10k | 10km | 19 Feb | 1:06:14 | 46.89% |
2009 |
Distance | Date | Result | WAVA |
The Dorney Dash 10K | 10km | 6 Jun | 1:02:13 | 49.26% |
Bolt 'round The Holt 5km | 5km | 4 Apr | 31:31 | 47.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 22 | 14 | 27 | 52 | 66 | 70 | 72 | 64 | 66 | 86 | 65 | 61 | 667 |
2020 | 95 | 85 | 50 | 36 | 13 | 24 | 9 | 19 | 0 | 0 | 9 | 0 | 340 |
2019 | 50 | 63 | 57 | 95 | 67 | 80 | 16 | 30 | 16 | 15 | 26 | 36 | 551 |
2019 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 24 | 67 |
2018 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 43 | 51 | 53 | 28 | 43 | 40 | 27 | 28 | 34 | 38 | 44 | 83 | 512 |
2018 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 64 | 54 | 60 | 39 | 46 | 39 | 48 | 22 | 40 | 42 | 33 | 88 | 575 |
2017 | 24 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 | 8 | 0 | 0 | 65 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 2.3 |
2016 | 60 | 64 | 56 | 39 | 40 | 37 | 28 | 47 | 24 | 31 | 47 | 53 | 527 |
2016 | 24 | 24 | 16 | 16 | 24 | 24 | 16 | 0 | 24 | 33 | 8 | 8 | 217 |
2015 | 0 | 0 | 0 | 2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 28 | 20 | 21 | 9 | 17 | 68 | 78 | 100 | 121 | 50 | 42 | 51 | 606 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 23 | 24 | 0 | 62 |
2014 | 0 | 0 | 0 | 0 | 2.1 | 0 | 1.6 | 1.4 | 0.6 | 0 | 0 | 0 | 5.6 |
2014 | 62 | 55 | 29 | 0 | 0 | 0 | 0 | 12 | 27 | 12 | 19 | 4 | 221 |
2013 | 0 | 0 | 0 | 3 | 0 | 14 | 26 | 16 | 29 | 10 | 21 | 52 | 171 |
2012 | 34 | 18 | 41 | 55 | 13 | 9 | 5 | 13 | 15 | 16 | 9 | 0 | 227 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
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Sat 2nd Jan
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Pilates
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Peloton interval run but - Missed first 2.5mins so best guesstimate
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Peleton HIIT run )jogged not walked so intervals really)
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
Jan 13
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Walk with Angela
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Post run stretch
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Core
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Peleton intervals 12warm 3x5min
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Walk with Jayne
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Walk with Claire W
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Stretch
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Walk with kids to Gemmas
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Post run stretch
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Peleton intervals
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Stretch
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Live class for 50th
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Core
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
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Core
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Pele intervals
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Stretch
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Peleton 5k prep 10m 6x 2m run x1
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Stretch
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Core
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Peleton intervals 5m 1m on/off x10
5m ![]() |
Stretch
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Core
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Core
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Thu 21st Jan
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Fri 22nd Jan
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Sat 23rd Jan
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Sun 24th Jan
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Mon 25th Jan
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Tue 26th Jan
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Wed 27th Jan
Jan 27
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Walk with Soph
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Core
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Peloton HIIT run but not many intervals, lead legs and storm christoph headwind 💨
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Stretch
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Core
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Peleton intermediate intervals
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Stretch
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Last Core in program
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Core
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Core D2
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Stretch
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Core
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Post ride stretch
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