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AMH 2.0 F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
12
Miles
3412
Miles
11
Miles
469
WAVA
57.49%
5k
29:29
10k
55:40
Half
2:03:23

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Buddies

Dist	Races	PB	WB	2009	2012	2013	2014	2016	2017
5km	2	29:29 9:29/mi	51.57	31:31 47.58	29:29 51.57
10km	6	55:40 8:58/mi	57.49	1:02:13 49.40	1:04:01 48.68	1:03:11 49.61		55:40 57.49
13.1mi	4	2:03:23 9:25/mi	56.75		2:23:08 47.25		2:18:53 49.29	2:07:26 54.50	2:03:23 56.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	50	0	0	0	0	0	0	0	0	0	0	0	50
2019	50	63	57	95	67	80	16	30	16	15	26	36	551
2019	0	2	0	0	0	0	0	0	0	0	41	24	67
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	43	51	53	28	43	40	27	28	34	38	44	83	512
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	64	54	60	39	46	39	48	22	40	42	33	88	575
2017	24	0	0	16	0	0	0	0	16	8	0	0	65
2016	0	0	0	0	0	0	1.7	0	0.6	0	0	0	2.3
2016	60	64	56	39	40	37	28	47	24	31	47	53	527
2016	24	24	16	16	24	24	16	0	24	33	8	8	217
2015	0	0	0	2	0.9	0	0	0	0	0	0	0	2.9
2015	28	20	21	9	17	68	78	100	121	50	42	51	606
2015	0	0	0	0	0	0	0	0	15	23	24	0	62
2014	0	0	0	0	2.1	0	1.6	1.4	0.6	0	0	0	5.6
2014	62	55	29	0	0	0	0	12	27	12	19	4	221
2013	0	0	0	3	0	14	26	16	29	10	21	52	171
2012	34	18	41	55	13	9	5	13	15	16	9	0	227
2011	0	0	0	0	0	0	0	0	0	0	0	2	2

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
3.1mi, 29:19 Running - General Add a comment	2.1mi, 20:01 Running - General Birthday run to try new shies with my Mr and Master string beans xx 28th Dec 2019, 11:51am northernslowcoach wrote: Yay for birthday running with family xx Add a comment	-	3.1mi, 29:22 Running - General Add a comment	2.5mi, 23:37 Running - General End of year run Add a comment	0mi, 5:00 Cross-Training - General Pele stretch Add a comment 9mi, 30:00 Cycling - Spinning Best of the decade class Add a comment	0mi, 20:00 Cross-Training - Yoga Scratchy throat so gentle 🧘‍♀️ Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
9mi, 30:00 Cycling - Spinning HIIT and hills class Add a comment	6.2mi, 1:02:16 Running - General shalfirc park footpath to parrot to god rd up dapdune - slow muddy couple of breaks but first 2020 10k ✅ Add a comment	3.1mi, 29:13 Running - General Uni a3 river - round run to station shops Add a comment	0mi, 20:00 Cross-Training - General Meditation 🧘‍♀️ Add a comment	0mi, 5:00 Cross-Training - General Stretch Add a comment 9.1mi, 30:00 Cycling - Spinning Adele class Add a comment	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 5:00 Cross-Training - General Post ride stretch Add a comment 14mi, 45:00 Cycling - Spinning People are people DM class Add a comment	3.1mi, 30:16 Running - General Add a comment	3.1mi, 30:10 Running - General Add a comment	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
9.1mi, 30:00 Cycling - Spinning Add a comment	0mi, 5:00 Cross-Training - General Stretch Add a comment 6.2mi, 1:02:57 Running - General Slow but sunny ☀️ Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	11 Mar		0.00%
2017	Distance	Date	Result	WAVA
Run for Champagne - loseley park	5km	9 Jul		0.00%
Surrey Half Marathon	13.1mi	12 Mar	2:03:23	56.75%
2016	Distance	Date	Result	WAVA
Godalming 10k	10km	15 May		0.00%
The Richmond Spring Riverside 10k Run	10km	19 Mar	55:40	57.49%
Surrey Half Marathon	13.1mi	13 Mar	2:07:26	54.50%
2014	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	9 Mar	2:18:53	49.29%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	1:03:11	49.61%
2012	Distance	Date	Result	WAVA
Guildford Riverside 10k run	10km	14 Oct	1:04:01	48.68%
Godalming Jubilee Run	10km	4 Jun	1:05:57	47.25%
Bracknell Half Marathon	13.1mi	29 Apr	2:23:08	47.25%
Huddersfield parkrun	5km	7 Apr	29:29	51.57%
Reigate Priory Park 10k	10km	19 Feb	1:06:14	47.05%
2009	Distance	Date	Result	WAVA
The Dorney Dash 10K	10km	6 Jun	1:02:13	49.40%
Bolt 'round The Holt 5km	5km	4 Apr	31:31	47.58%

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AMH 2.0 F45

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