Hi ,
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Thanks,
Ian Williams aka Fetch

IAmKat F40

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    19

  • Miles
    5134

  • Miles
    127

  • WAVA
    55.59%

  • Mile
    8:07

  • 10k
    56:23

  • 10M
    1:40:46

  • Half
    2:41:36

  • Mara
    5:12:19

  • 50k
    6:54:44

Current Status

running all the way

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Twitter Feed

  • RT @IAmKat: Looking to improve your #running efficiency or just thinking about starting to train for a #5k or #marathon? You have to check…
    2:30pm, 20th Jul 2019
  • RT @IAmKat: What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stabili…
    8:00pm, 19th Jul 2019

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