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IAmKat F45

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Recent Blogs
Ultra-sloth (originally posted at http://www.tailfish.co.uk/2015/02/ultra-sloth-mixupyourrun/)	Mar 2015

Recent Training
17th Apr	Bugger All	60.9	10:56:30
16th Apr	Walking	1.0	32:42
16th Apr	General	2.6	28:17
15th Apr	Walking	1.1	28:12
15th Apr	General	3.3	36:01

12 Month Benchmarks	Run
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Buddies (6)

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+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015
1mi	1	8:07 8:07/mi		8:07
10km	3	56:23 9:04/mi	58:48	56:23
10mi	3	1:40:46 10:05/mi	1:42:31	1:40:46
17km	1	2:36:13 14:47/mi	2:36:13
13.1mi	3	2:41:36 12:20/mi	2:41:36	2:45:16
26.2mi	6	5:12:19 11:55/mi	6:38:51	5:12:19
26.5mi	1	6:51:11 15:31/mi		6:51:11
50km	1	6:54:44 13:21/mi		6:54:44

2016		Result	WAVA	Distance
16 Jul	Samphire 100		0.00	100mi
28 May	Kent Roadrunner Marathon		0.00	26.2mi
23 Apr	St George's Day Marathon		0.00	26.2mi
5 Mar	Groundhog Marathon		0.00	26.2mi
28 Feb	Relativity Run		0.00	26.2mi
27 Feb	Chocathon		0.00	26.2mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve		0.00	26.2mi
19 Dec	The Usual Suspects Marathon		0.00	26.2mi
6 Dec	Saxon Shore Marathon		0.00	26.2mi
29 Nov	Dymchurch Marathon		0.00	26.2mi
28 Nov	Martello Marathon		0.00	26.2mi
1 Nov	The Hugin Challenge		0.00	26.2mi
24 Oct	Beachy Head Marathon		0.00	26.2mi
10 Oct	Ranscombe 8-hour challenge		0.00	30mi
23 Sep	The Tolkien Run		0.00	26.9mi
5 Sep	The Black Hugin Challenge	5:48:20	40.08	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	5:58:02	39.00	26.2mi
15 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	72mi
18 Jul	Dorset Invader Marathon	5:59:03	38.89	26.2mi
12 Jul	Ranscombe 12 hour challenge		0.00	40mi
27 Jun	Giants Head Marathon	6:51:11	34.34	26.5mi
7 Jun	Lakeland Trails Coniston Marathon	6:12:07	37.52	26.2mi
27 May	Dunkirk 75 Challenge	6:54:44	40.69	50km
25 May	Bupa London 10,000	56:23	55.39	10km
24 May	Westminster Mile	8:07	54.56	1mi
3 Apr	Folkestone 10	1:40:46	50.67	10mi
21 Mar	Coastal Trail Series - Sussex Half	2:45:16	40.57	13.1mi
8 Mar	Lydd 20 Mile		0.00	20mi
22 Feb	The Hugin Challenge	5:12:19	44.44	26.2mi
2014		Result	WAVA	Distance
28 Dec	Buntingford 10	1:47:20	47.28	10mi
27 Jul	Down Tow Up Flow Half Marathon	2:41:36	41.49	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	6:38:51	34.80	26.2mi
31 May	Lakeland Trail - Staveley	2:36:13	34.32	17km
25 May	BUPA London 10000	59:39	52.06	10km
3 May	Women's Running 10k Race Series - Lee Valley	58:48	52.81	10km
18 Apr	Folkestone 10	1:42:31	49.50	10mi
22 Mar	Coastal Trail Series - Sussex Half	2:51:06	38.98	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	77	56	44	0	0	0	0	0	0	0	0	291
2020	76	102	91	65	134	94	95	71	65	74	39	91	996
2020	20	9	20	92	344	324	459	527	0	0	0	0	1794
2019	92	79	95	68	70	119	43	65	67	67	19	54	836
2019	0	0	36	29	15	18	10	14	17	49	30	36	255
2018	39	57	93	70	99	69	44	29	64	54	66	59	743
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	64	71	94	104	72	119	86	106	79	44	12	15	866
2016	79	86	49	116	81	114	130	116	89	76	45	73	1055
2015	75	77	69	57	95	96	99	114	109	218	75	52	1136
2015	0	0	0	0	0	0	0	0	0	25	0	0	25
2014	0	0	0	0	0	0	0	0	0	26	80	49	155
2013	582	0	0	0	0	0	0	0	0	0	0	0	582
2010	50	0	0	0	0	0	0	0	0	0	0	0	50

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0.3mi, 6:18 Cross-Training - Walking 3.4mi, 39:41 Running - General	0.7mi, 11:44 Cross-Training - Walking 2.9mi, 33:16 Running - General	-	0mi, 32:14 Cross-Training - Other	-	-	0mi, 24:43 Cycling - General 0mi, 12:11 Cross-Training - Other
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5.1mi, 56:46 Running - General	0.7mi, 11:44 Cross-Training - Walking 4.1mi, 49:03 Running - General	4.7mi, 1:30:21 Cross-Training - Walking	1.9mi, 44:57 Cross-Training - Walking 5mi, 1:33:52 Cross-Training - Walking	1.8mi, 42:26 Cross-Training - Walking 8.6mi, 1:50:30 Running - General	8.4mi, 2:08:40 Running - General	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
2.8mi, 31:01 Running - General	1.6mi, 32:06 Cross-Training - Walking 0mi, 29:04 Cross-Training - Other	0.9mi, 19:57 Cross-Training - Walking 2.9mi, 31:02 Running - General 0mi, 29:00 Cross-Training - Other	-	2.1mi, 1:18:56 Cross-Training - Walking 8.8mi, 2:07:11 Running - General	0.4mi, 8:46 Cross-Training - Walking 4mi, 45:03 Running - General	0mi, 26:42 Cycling - General 0mi, 19:12 Cross-Training - Other
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0.3mi, 6:05 Cross-Training - Walking 2.8mi, 32:00 Running - General	1.6mi, 32:32 Cross-Training - Walking 0mi, 19:22 Cross-Training - Other	1.1mi, 28:12 Cross-Training - Walking 3.3mi, 36:01 Running - General	1mi, 32:42 Cross-Training - Walking 2.6mi, 28:17 Running - General	60.9mi, 10:56:30 Cross-Training - Bugger All	-	-

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