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IAmKat is a Fetch Supporter!

IAmKat F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
19
Miles
5489
Miles
304
WAVA
55.59%
Mile
8:07
10k
56:23
10M
1:40:46
Half
2:41:36
Mara
5:12:19
50k
6:54:44

Current Status

running all the way

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Twitter Feed

I truly believe this! I am much more productive in my day when I fit in exercise as well as work.⠀ ⠀ How about you… https://t.co/1EukHSJwzD

9:03am, 27th Jan 2020
RT @IAmKat: What is an #exercise that improves coordination, shoulder strength, thoracic mobility, #core stability, leg drive, foot stabili…

8:00pm, 26th Jan 2020

Buddies

Dist	Races	PB	WB	2014	2015
1mi	1	8:07 8:07/mi	54.56		8:07 54.56
10km	3	56:23 9:04/mi	55.59	58:48 53.00	56:23 55.59
10mi	3	1:40:46 10:05/mi	50.95	1:42:31 49.79	1:40:46 50.95
17km	1	2:36:13 14:47/mi	34.51	2:36:13 34.51
13.1mi	3	2:41:36 12:20/mi	41.85	2:41:36 41.85	2:45:16 40.92
26.2mi	6	5:12:19 11:55/mi	45.25	6:38:51 35.44	5:12:19 45.25
26.5mi	1	6:51:11 15:31/mi	35.09		6:51:11 35.09
50km	1	6:54:44 13:21/mi	40.79		6:54:44 40.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	68	0	0	0	0	0	0	0	0	0	0	0	68
2020	20	0	0	0	0	0	0	0	0	0	0	0	20
2019	92	79	95	68	70	119	43	65	67	67	19	54	836
2019	0	0	36	29	15	18	10	14	17	49	30	36	255
2018	39	57	93	70	99	69	44	29	64	54	66	59	743
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	64	71	94	104	72	119	86	106	79	44	12	15	866
2016	79	86	49	116	81	114	130	116	89	76	45	73	1055
2015	75	77	69	57	95	96	99	114	109	218	75	52	1136
2015	0	0	0	0	0	0	0	0	0	25	0	0	25
2014	0	0	0	0	0	0	0	0	0	26	80	49	155
2013	582	0	0	0	0	0	0	0	0	0	0	0	582
2010	50	0	0	0	0	0	0	0	0	0	0	0	50

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.8mi, 49:08 Cross-Training - Walking 10mi, 30:53 Cycling - General 0.4mi, 6:56 Cross-Training - Walking 3.5mi, 38:03 Running - Time Trial	0mi, 10:04 Cross-Training - Yoga 0mi, 19:14 Cross-Training - Strengthening 0.3mi, 4:55 Cross-Training - Walking 2.6mi, 26:33 Running - Time Trial	0mi, 20:22 Cross-Training - Yoga 3.6mi, 1:07:19 Cross-Training - Walking 2.8mi, 32:41 Running - Easy 0mi, 15:38 Cross-Training - Strengthening 0mi, 5:07 Cross-Training - Yoga	3.7mi, 1:12:06 Cross-Training - Walking 0mi, 13:01 Cross-Training - Meditation 0mi, 49:48 Cross-Training - Yoga	0mi, 11:03 Cross-Training - Meditation 14.4mi, 3:10:14 Running - Easy	2.8mi, 31:07 Running - Easy 0mi, 25:09 Cross-Training - Strengthening 0mi, 5:01 Cross-Training - Yoga	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.2mi, 31:03 Running - Treadmill	1.5mi, 16:53 Running - Treadmill	-	-	-	-	2.4mi, 42:50 Cross-Training - Walking 4.9mi, 18:37 Cycling - General 0mi, 28:18 Cross-Training - Other
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2.9mi, 1:02:34 Cross-Training - Walking 2.5mi, 30:11 Running - Easy	0mi, 15:00 Cycling - General 0mi, 20:06 Cycling - Spinning 0mi, 24:26 Cross-Training - Strengthening	15mi, 1:00:00 Cycling - General 1.7mi, 35:22 Cross-Training - Walking 0mi, 29:52 Cross-Training - Strengthening	2.5mi, 29:03 Running - Easy 0mi, 13:15 Cross-Training - Yoga	9.7mi, 2:31:12 Running - Hill Work	5.7mi, 1:09:02 Running - General	0mi, 17:58 Cross-Training - Other 0.8mi, 20:36 Cross-Training - Walking 2mi, 23:04 Running - General
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1.6mi, 27:01 Cross-Training - Walking 0mi, 27:42 Cycling - General 0.7mi, 12:45 Cross-Training - Walking 2.5mi, 28:02 Running - General	0mi, 55:57 Cycling - Touring 0.7mi, 11:07 Cross-Training - Walking 1mi, 11:02 Running - General 0mi, 26:36 Cross-Training - Other	-	1.1mi, 12:41 Running - General	-	0.4mi, 8:23 Cross-Training - Walking 14.9mi, 3:00:46 Running - General	-

2016	Distance	Date	Result	WAVA
Samphire 100	100mi	16 Jul		0.00%
Kent Roadrunner Marathon	26.2mi	28 May		0.00%
St George's Day Marathon	26.2mi	23 Apr		0.00%
Groundhog Marathon	26.2mi	5 Mar		0.00%
Relativity Run	26.2mi	28 Feb		0.00%
Chocathon	26.2mi	27 Feb		0.00%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec		0.00%
The Usual Suspects Marathon	26.2mi	19 Dec		0.00%
Saxon Shore Marathon	26.2mi	6 Dec		0.00%
Dymchurch Marathon	26.2mi	29 Nov		0.00%
Martello Marathon	26.2mi	28 Nov		0.00%
The Hugin Challenge	26.2mi	1 Nov		0.00%
Beachy Head Marathon	26.2mi	24 Oct		0.00%
Ranscombe 8-hour challenge	30mi	10 Oct		0.00%
The Tolkien Run	26.9mi	23 Sep		0.00%
The Black Hugin Challenge	26.2mi	5 Sep	5:48:20	40.95%
Cakeathon Challenge (6 Hour Race)	26.2mi	31 Aug	5:58:02	39.84%
Spitfire Scramble (24-hour multi-terrain race)	72mi	15 Aug		0.00%
Dorset Invader Marathon	26.2mi	18 Jul	5:59:03	39.73%
Ranscombe 12 hour challenge	40mi	12 Jul		0.00%
Giants Head Marathon	26.5mi	27 Jun	6:51:11	35.09%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	6:12:07	38.33%
Dunkirk 75 Challenge	50km	27 May	6:54:44	40.79%
Bupa London 10,000	10km	25 May	56:23	55.59%
Westminster Mile	1mi	24 May	8:07	54.56%
Folkestone 10	10mi	3 Apr	1:40:46	50.95%
Coastal Trail Series - Sussex Half	13.1mi	21 Mar	2:45:16	40.92%
Lydd 20 Mile	20mi	8 Mar		0.00%
The Hugin Challenge	26.2mi	22 Feb	5:12:19	45.25%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:47:20	47.55%
Down Tow Up Flow Half Marathon	13.1mi	27 Jul	2:41:36	41.85%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	6:38:51	35.44%
Lakeland Trail - Staveley	17km	31 May	2:36:13	34.51%
BUPA London 10000	10km	25 May	59:39	52.24%
Women's Running 10k Race Series - Lee Valley	10km	3 May	58:48	53.00%
Folkestone 10	10mi	18 Apr	1:42:31	49.79%
Coastal Trail Series - Sussex Half	13.1mi	22 Mar	2:51:06	39.32%