IAmKat F40
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No clubs listed.
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Races
19 -
Miles
4390 -
Miles
25 -
WAVA
55.59% -
Mile
8:07 -
10k
56:23 -
10M
1:40:46 -
Half
2:41:36 -
Mara
5:12:19 -
50k
6:54:44
Current Status
Slightly confused as to how I have signed up for a 100 mile race in July 2016
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Twitter Feed
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I’m actually a bit sad it’s a rest day for me today as it means I have no distractions from my conference calls! I… https://t.co/So5CNqGz1K3:13pm, 25th Sep 2018
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Today’s challenges were done in tandem with a 6 hour conference call on planning.....how do you do yours?… https://t.co/EirvyU5CIj7:02pm, 24th Sep 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 |
|---|---|---|---|---|---|---|---|
| 1mi | Westminster Mile1mi | 8:07 | 8:07 | 54.56 | 1 | 8:07 | |
| 10km | Bupa London 10,00010km | 56:23 | 9:04 | 55.59 | 3 | 58:48 | 56:23 |
| 10mi | Folkestone 1010mi | 1:40:46 | 10:05 | 50.95 | 3 | 1:42:31 | 1:40:46 |
| 17km | Lakeland Trail - Staveley17km | 2:36:13 | 14:47 | 34.51 | 1 | 2:36:13 | |
| 13.1mi | Down Tow Up Flow Half Marathon13.1mi | 2:41:36 | 12:20 | 41.85 | 3 | 2:41:36 | 2:45:16 |
| 26.2mi | The Hugin Challenge26.2mi | 5:12:19 | 11:55 | 45.25 | 6 | 6:38:51 | 5:12:19 |
| 26.5mi | Giants Head Marathon26.5mi | 6:51:11 | 15:31 | 35.09 | 1 | 6:51:11 | |
| 50km | Dunkirk 75 Challenge50km | 6:54:44 | 13:21 | 40.79 | 1 | 6:54:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 39 | 57 | 93 | 70 | 99 | 69 | 44 | 29 | 48 | 0 | 0 | 0 | 547 |
| 2017 | 64 | 71 | 94 | 104 | 72 | 119 | 86 | 106 | 79 | 44 | 12 | 15 | 866 |
| 2016 | 79 | 86 | 49 | 116 | 81 | 114 | 130 | 116 | 89 | 76 | 45 | 73 | 1055 |
| 2015 | 75 | 77 | 69 | 57 | 95 | 96 | 99 | 114 | 109 | 218 | 75 | 52 | 1136 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 49 | 155 |
| 2013 | 582 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
| 2010 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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|
1mi,
12:11
Running - Easy |
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|
6.4mi,
1:23:35
Running - Easy |
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|
6.6mi,
1:14:08
Running - Time Trial |
2.7mi,
29:05
Running - Intervals |
0mi,
29:40
Cross-Training - Strengthening |
|
Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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|
0mi,
37:23
Cross-Training - Strengthening |
1mi,
12:26
Running - Easy
0mi,
23:19
Cross-Training - Strengthening |
3.4mi,
39:13
Running - Easy
3.2mi,
31:55
Running - parkrun
3.6mi,
39:14
Running - Easy |
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|
0mi,
18:30
Cross-Training - HIIT |
2.5mi,
27:05
Running - Intervals |
-
|
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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|
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|
5.4mi,
1:01:03
Running - Time Trial |
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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3.3mi,
41:33
Running - parkrun
3.1mi,
32:11
Running - Easy
3.5mi,
36:47
Running - Easy |
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|
2.7mi,
28:02
Running - Time Trial |
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