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IAmKat F40

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Races
19
Miles
4628
Miles
29
WAVA
55.59%
Mile
8:07
10k
56:23
10M
1:40:46
Half
2:41:36
Mara
5:12:19
50k
6:54:44

Current Status

Slightly confused as to how I have signed up for a 100 mile race in July 2016

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Twitter Feed

Calling it a sleeping swan does not make it any more pleasant than pigeon pose! Yin yoga done, everything stretche… https://t.co/ZwMUDXlCts

8:59pm, 11th Jan 2019
Next stop Amsterdam and 80 squats! I hope you’re having a good Monday 😁 #tailfish30dayfitness https://t.co/vMcC7Utw9T

10:50am, 7th Jan 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015
1mi	Westminster Mile1mi	8:07	8:07	54.56	1		8:07
10km	Bupa London 10,00010km	56:23	9:04	55.59	3	58:48	56:23
10mi	Folkestone 1010mi	1:40:46	10:05	50.95	3	1:42:31	1:40:46
17km	Lakeland Trail - Staveley17km	2:36:13	14:47	34.51	1	2:36:13
13.1mi	Down Tow Up Flow Half Marathon13.1mi	2:41:36	12:20	41.85	3	2:41:36	2:45:16
26.2mi	The Hugin Challenge26.2mi	5:12:19	11:55	45.25	6	6:38:51	5:12:19
26.5mi	Giants Head Marathon26.5mi	6:51:11	15:31	35.09	1		6:51:11
50km	Dunkirk 75 Challenge50km	6:54:44	13:21	40.79	1		6:54:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	0	0	0	0	0	0	0	0	0	0	0	42
2018	39	57	93	70	99	69	44	29	64	54	66	59	743
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	64	71	94	104	72	119	86	106	79	44	12	15	866
2016	79	86	49	116	81	114	130	116	89	76	45	73	1055
2015	75	77	69	57	95	96	99	114	109	218	75	52	1136
2015	0	0	0	0	0	0	0	0	0	25	0	0	25
2014	0	0	0	0	0	0	0	0	0	26	80	49	155
2013	582	0	0	0	0	0	0	0	0	0	0	0	582
2010	50	0	0	0	0	0	0	0	0	0	0	0	50

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
1.9mi, 34:44 Cross-Training - Walking 2.8mi, 46:51 Cross-Training - Walking	4.8mi, 1:27:59 Running - Easy	4.1mi, 58:20 Running - Easy	8mi, 2:44:39 Cross-Training - Walking	2.5mi, 26:35 Running - Easy 3.3mi, 34:05 Running - parkrun 2.5mi, 28:23 Running - Easy	1.9mi, 48:09 Cross-Training - Walking 0mi, 24:01 Cross-Training - Strengthening 2.6mi, 26:44 Running - Time Trial	2.7mi, 53:28 Cross-Training - Walking 0mi, 1:00:28 Cross-Training - Yoga 0mi, 31:24 Cross-Training - Strengthening
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
0mi, 31:26 Cross-Training - Strengthening	7mi, 1:55:01 Running - Easy	-	1.6mi, 30:07 Cross-Training - Walking 1.1mi, 14:00 Running - Easy 1.6mi, 35:27 Cross-Training - Walking	0mi, 47:25 Cross-Training - Yoga	0mi, 19:26 Cross-Training - Strengthening 5.5mi, 1:03:01 Running - Time Trial 0mi, 51:20 Cross-Training - Yoga	0mi, 20:10 Cross-Training - Yoga 4.1mi, 46:01 Running - Time Trial 0mi, 26:01 Cross-Training - Strengthening
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	0mi, 50:42 Cross-Training - Yoga 10.9mi, 3:10:16 Running - Hill Work	3.8mi, 53:43 Running - Hill Work	-	0mi, 3:50 Cross-Training - Tabata 0mi, 3:50 Cross-Training - Tabata 0mi, 3:50 Cross-Training - Tabata	0mi, 21:47 Cross-Training - Strengthening 3.2mi, 36:15 Running - Intervals	0mi, 28:56 Cross-Training - Strengthening 0.8mi, 16:59 Cross-Training - Walking 1.6mi, 18:49 Running - Easy
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
0mi, 1:13:35 Cross-Training - Yoga 0mi, 33:59 Cross-Training - Strengthening	-	5.3mi, 58:01 Running - Easy	1.2mi, 13:01 Running - Easy 0mi, 12:59 Cross-Training - Tabata	0.7mi, 10:51 Cross-Training - Walking 2.4mi, 25:23 Running - Easy 0mi, 23:23 Cross-Training - Yoga	0mi, 24:06 Cross-Training - Strengthening 0.7mi, 11:10 Cross-Training - Walking 4.5mi, 46:10 Running - Tempo 0mi, 33:01 Cross-Training - Yoga	-

2016	Date	Result	WAVA
Samphire 100	16 Jul		0.00%
Kent Roadrunner Marathon	28 May		0.00%
St George's Day Marathon	23 Apr		0.00%
Groundhog Marathon	5 Mar		0.00%
Relativity Run	28 Feb		0.00%
Chocathon	27 Feb		0.00%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec		0.00%
The Usual Suspects Marathon	19 Dec		0.00%
Saxon Shore Marathon	6 Dec		0.00%
Dymchurch Marathon	29 Nov		0.00%
Martello Marathon	28 Nov		0.00%
The Hugin Challenge	1 Nov		0.00%
Beachy Head Marathon	24 Oct		0.00%
Ranscombe 8-hour challenge	10 Oct		0.00%
The Tolkien Run	23 Sep		0.00%
The Black Hugin Challenge	5 Sep	5:48:20	40.95%
Cakeathon Challenge (6 Hour Race)	31 Aug	5:58:02	39.84%
Spitfire Scramble (24-hour multi-terrain race)	15 Aug		0.00%
Dorset Invader Marathon	18 Jul	5:59:03	39.73%
Ranscombe 12 hour challenge	12 Jul		0.00%
Giants Head Marathon	27 Jun	6:51:11	35.09%
Lakeland Trails Coniston Marathon	7 Jun	6:12:07	38.33%
Dunkirk 75 Challenge	27 May	6:54:44	40.79%
Bupa London 10,000	25 May	56:23	55.59%
Westminster Mile	24 May	8:07	54.56%
Folkestone 10	3 Apr	1:40:46	50.95%
Coastal Trail Series - Sussex Half	21 Mar	2:45:16	40.92%
Lydd 20 Mile	8 Mar		0.00%
The Hugin Challenge	22 Feb	5:12:19	45.25%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:47:20	47.55%
Down Tow Up Flow Half Marathon	27 Jul	2:41:36	41.85%
Lakeland Trails Coniston Marathon	6 Jul	6:38:51	35.44%
Lakeland Trail - Staveley	31 May	2:36:13	34.51%
BUPA London 10000	25 May	59:39	52.24%
Women's Running 10k Race Series - Lee Valley	3 May	58:48	53.00%
Folkestone 10	18 Apr	1:42:31	49.79%
Coastal Trail Series - Sussex Half	22 Mar	2:51:06	39.32%

IAmKat F40

Current Status

Member of the Month

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Twitter Feed

Buddies

2016

2015

2014