IAmKat F40
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No clubs listed.
-
Races
19 -
Miles
4230 -
Miles
25 -
WAVA
55.59% -
Mile
8:07 -
10k
56:23 -
10M
1:40:46 -
Half
2:41:36 -
Mara
5:12:19 -
50k
6:54:44
Current Status
Slightly confused as to how I have signed up for a 100 mile race in July 2016
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Twitter Feed
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Day 8 of #tailfish30dayfitness How are you getting on? Which is your favourite exercise? https://t.co/jPoMcoiqk25:27am, 8th May 2018
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Whoop! Challenges done despite having to work on a bank holiday! How did you get on today? #tailfish30dayfitness v… https://t.co/7z3ozrSjim9:38pm, 7th May 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 |
|---|---|---|---|---|---|---|---|
| 1mi | Westminster Mile1mi | 8:07 | 8:07 | 54.56 | 1 | 8:07 | |
| 10km | Bupa London 10,00010km | 56:23 | 9:04 | 55.59 | 3 | 58:48 | 56:23 |
| 10mi | Folkestone 1010mi | 1:40:46 | 10:05 | 50.95 | 3 | 1:42:31 | 1:40:46 |
| 17km | Lakeland Trail - Staveley17km | 2:36:13 | 14:47 | 34.51 | 1 | 2:36:13 | |
| 13.1mi | Down Tow Up Flow Half Marathon13.1mi | 2:41:36 | 12:20 | 41.85 | 3 | 2:41:36 | 2:45:16 |
| 26.2mi | The Hugin Challenge26.2mi | 5:12:19 | 11:55 | 45.25 | 6 | 6:38:51 | 5:12:19 |
| 26.5mi | Giants Head Marathon26.5mi | 6:51:11 | 15:31 | 35.09 | 1 | 6:51:11 | |
| 50km | Dunkirk 75 Challenge50km | 6:54:44 | 13:21 | 40.79 | 1 | 6:54:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 39 | 57 | 93 | 70 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 338 |
| 2017 | 64 | 71 | 94 | 104 | 72 | 119 | 86 | 106 | 79 | 44 | 12 | 15 | 866 |
| 2016 | 79 | 86 | 49 | 116 | 81 | 114 | 130 | 116 | 89 | 76 | 45 | 73 | 1055 |
| 2015 | 75 | 77 | 69 | 57 | 95 | 96 | 99 | 114 | 109 | 218 | 75 | 52 | 1136 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 49 | 155 |
| 2013 | 582 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
| 2010 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
|
Tue 24th Apr
Apr 24
|
Wed 25th Apr
Apr 25
|
Thu 26th Apr
Apr 26
|
Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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0km,
37:54
Cross-Training - Strengthening
3.4km,
25:21
Running - Easy |
16.9km,
2:03:36
Running - Easy
8.3km,
1:41:27
Cross-Training - Walking |
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|
6km,
1:02:10
Cross-Training - Walking |
|
Tue 1st May
May 1
|
Wed 2nd May
May 2
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Thu 3rd May
May 3
|
Fri 4th May
May 4
|
Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
|
|
5.8km,
1:03:45
Cross-Training - Walking
2.6km,
18:07
Running - Easy |
0km,
19:27
Cross-Training - Strengthening
4.1km,
47:05
Cross-Training - Walking |
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|
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|
12.7km,
1:37:17
Running - Easy
14.5km,
3:00:00
Cross-Training - Walking |
6.7km,
47:07
Running - Tempo
0km,
16:58
Cross-Training - Strengthening
9.8km,
1:54:12
Cross-Training - Walking |
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|
|
Tue 8th May
May 8
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Wed 9th May
May 9
|
Thu 10th May
May 10
|
Fri 11th May
May 11
|
Sat 12th May
May 12
|
Sun 13th May
May 13
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Mon 14th May
May 14
|
|
5.4km,
1:06:03
Cross-Training - Walking |
4.6km,
51:01
Cross-Training - Walking |
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|
2.8km,
19:34
Running - Intervals |
7.5km,
1:00:01
Running - Easy
13.9km,
2:52:57
Cross-Training - Walking |
7.9km,
52:36
Running - Time Trial
4.6km,
53:23
Cross-Training - Walking |
5.2km,
59:25
Cross-Training - Walking |
|
Tue 15th May
May 15
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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4.5km,
34:16
Running - General |
81.9km,
12:52:32
Running - General |
4.4km,
57:27
Cross-Training - Walking |
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