IAmKat F40
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No clubs listed.
-
Races
19 -
Miles
4970 -
Miles
109 -
WAVA
55.59% -
Mile
8:07 -
10k
56:23 -
10M
1:40:46 -
Half
2:41:36 -
Mara
5:12:19 -
50k
6:54:44
Current Status
running all the way
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Twitter Feed
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Perfect running weather up at Cleeve Common today, cool, grey and not much wind. Plenty of elevation gain to get me… https://t.co/Ybv2jn7Csq6:42pm, 18th May 2019
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So today we visited a spot I went to with school 32 years ago! Sgŵd yr Eira waterfall was just as impressive and i… https://t.co/UhVSzkXvDL7:54pm, 21st Apr 2019
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 |
|---|---|---|---|---|---|
| 1mi | 1 | 8:07 | 54.56 | 8:07 54.56 | |
| 10km | 3 | 56:23 | 55.59 | 58:48 53.00 | 56:23 55.59 |
| 10mi | 3 | 1:40:46 | 50.95 | 1:42:31 49.79 | 1:40:46 50.95 |
| 17km | 1 | 2:36:13 | 34.51 | 2:36:13 34.51 | |
| 13.1mi | 3 | 2:41:36 | 41.85 | 2:41:36 41.85 | 2:45:16 40.92 |
| 26.2mi | 6 | 5:12:19 | 45.25 | 6:38:51 35.44 | 5:12:19 45.25 |
| 26.5mi | 1 | 6:51:11 | 35.09 | 6:51:11 35.09 | |
| 50km | 1 | 6:54:44 | 40.79 | 6:54:44 40.79 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 92 | 79 | 95 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 385 |
| 2019 | 0 | 0 | 36 | 29 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2018 | 39 | 57 | 93 | 70 | 99 | 69 | 44 | 29 | 64 | 54 | 66 | 59 | 743 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2017 | 64 | 71 | 94 | 104 | 72 | 119 | 86 | 106 | 79 | 44 | 12 | 15 | 866 |
| 2016 | 79 | 86 | 49 | 116 | 81 | 114 | 130 | 116 | 89 | 76 | 45 | 73 | 1055 |
| 2015 | 75 | 77 | 69 | 57 | 95 | 96 | 99 | 114 | 109 | 218 | 75 | 52 | 1136 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 49 | 155 |
| 2013 | 582 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
| 2010 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
0mi,
30:08
Cycling - Touring |
-
|
10.8mi,
2:30:16
Running - Easy |
-
|
-
|
10mi,
30:07
Cycling - Touring
2.4mi,
25:02
Running - Tempo |
0mi,
48:55
Cycling - General
1.2mi,
13:17
Running - Easy |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
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|
-
|
27.6mi,
6:13:19
Running - Race |
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|
-
|
0mi,
1:00:00
Cross-Training - Sports Massage
0mi,
5:05
Cycling - General
2mi,
22:01
Running - Easy |
0.9mi,
18:49
Cross-Training - Walking
0.9mi,
9:50
Running - Easy |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
4.9mi,
17:00
Cycling - General
0mi,
13:40
Cross-Training - Weights
0.7mi,
10:01
Cross-Training - Walking
1.1mi,
15:04
Running - Time Trial |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
0mi,
9:51
Cross-Training - Weights |
9.3mi,
2:28:17
Running - Hill Work |
1.1mi,
11:30
Running - Easy
0mi,
22:34
Cross-Training - Weights |
-
|
-
|
0mi,
19:49
Cross-Training - Strengthening
1.3mi,
12:56
Running - Easy |
4.4mi,
47:02
Running - General |