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IAmKat F40

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Race Times

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Mileage

Training

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Races
19
Miles
4505
Miles
29
WAVA
55.59%
Mile
8:07
10k
56:23
10M
1:40:46
Half
2:41:36
Mara
5:12:19
50k
6:54:44

Current Status

Slightly confused as to how I have signed up for a 100 mile race in July 2016

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Twitter Feed

30 days of #tailfish30dayfitness done!! Well done to all who joined in 💕 https://t.co/SXvdkPzBwc

8:40pm, 30th Oct 2018
Monday done! #fasterwaytofatlossvip circuits, @trainasone run, #tailfish30dayfitness challenges and a full day of w… https://t.co/JTurpFJfxG

8:52pm, 29th Oct 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015
1mi	Westminster Mile1mi	8:07	8:07	54.56	1		8:07
10km	Bupa London 10,00010km	56:23	9:04	55.59	3	58:48	56:23
10mi	Folkestone 1010mi	1:40:46	10:05	50.95	3	1:42:31	1:40:46
17km	Lakeland Trail - Staveley17km	2:36:13	14:47	34.51	1	2:36:13
13.1mi	Down Tow Up Flow Half Marathon13.1mi	2:41:36	12:20	41.85	3	2:41:36	2:45:16
26.2mi	The Hugin Challenge26.2mi	5:12:19	11:55	45.25	6	6:38:51	5:12:19
26.5mi	Giants Head Marathon26.5mi	6:51:11	15:31	35.09	1		6:51:11
50km	Dunkirk 75 Challenge50km	6:54:44	13:21	40.79	1		6:54:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	57	93	70	99	69	44	29	64	54	45	0	663
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	64	71	94	104	72	119	86	106	79	44	12	15	866
2016	79	86	49	116	81	114	130	116	89	76	45	73	1055
2015	75	77	69	57	95	96	99	114	109	218	75	52	1136
2015	0	0	0	0	0	0	0	0	0	25	0	0	25
2014	0	0	0	0	0	0	0	0	0	26	80	49	155
2013	582	0	0	0	0	0	0	0	0	0	0	0	582
2010	50	0	0	0	0	0	0	0	0	0	0	0	50

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
-	4.6mi, 48:54 Running - Time Trial	12.4mi, 3:39:13 Running - Easy	1.1mi, 12:30 Running - Easy	1.2mi, 13:20 Running - Easy	-	-
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
1.2mi, 13:04 Running - Easy	-	4.7mi, 58:06 Running - Easy 3.1mi, 33:01 Running - parkrun 4.1mi, 43:12 Running - Time Trial	5.4mi, 1:01:00 Running - Time Trial	1.3mi, 13:05 Running - Easy 0mi, 15:18 Cross-Training - Circuits	0mi, 25:53 Cross-Training - Strengthening	-
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
-	3.2mi, 33:04 Running - Tempo	14.9mi, 2:54:33 Running - Hill Work	7.9mi, 1:27:58 Running - Easy	1.2mi, 13:21 Running - Easy 0mi, 17:18 Cross-Training - Strengthening	-	0mi, 30:29 Cross-Training - Strengthening
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
1.2mi, 13:10 Running - Easy 0mi, 16:05 Cross-Training - Strengthening	-	3.2mi, 37:06 Running - Easy 3.1mi, 32:08 Running - parkrun 4.6mi, 52:53 Running - Easy	3.6mi, 39:04 Running - Intervals	-	0.7mi, 8:17 Running - General 1.5mi, 18:08 Running - General	0mi, 18:35 Cross-Training - Other

2016	Date	Result	WAVA
Samphire 100	16 Jul		0.00%
Kent Roadrunner Marathon	28 May		0.00%
St George's Day Marathon	23 Apr		0.00%
Groundhog Marathon	5 Mar		0.00%
Relativity Run	28 Feb		0.00%
Chocathon	27 Feb		0.00%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec		0.00%
The Usual Suspects Marathon	19 Dec		0.00%
Saxon Shore Marathon	6 Dec		0.00%
Dymchurch Marathon	29 Nov		0.00%
Martello Marathon	28 Nov		0.00%
The Hugin Challenge	1 Nov		0.00%
Beachy Head Marathon	24 Oct		0.00%
Ranscombe 8-hour challenge	10 Oct		0.00%
The Tolkien Run	23 Sep		0.00%
The Black Hugin Challenge	5 Sep	5:48:20	40.95%
Cakeathon Challenge (6 Hour Race)	31 Aug	5:58:02	39.84%
Spitfire Scramble (24-hour multi-terrain race)	15 Aug		0.00%
Dorset Invader Marathon	18 Jul	5:59:03	39.73%
Ranscombe 12 hour challenge	12 Jul		0.00%
Giants Head Marathon	27 Jun	6:51:11	35.09%
Lakeland Trails Coniston Marathon	7 Jun	6:12:07	38.33%
Dunkirk 75 Challenge	27 May	6:54:44	40.79%
Bupa London 10,000	25 May	56:23	55.59%
Westminster Mile	24 May	8:07	54.56%
Folkestone 10	3 Apr	1:40:46	50.95%
Coastal Trail Series - Sussex Half	21 Mar	2:45:16	40.92%
Lydd 20 Mile	8 Mar		0.00%
The Hugin Challenge	22 Feb	5:12:19	45.25%
2014	Date	Result	WAVA
Buntingford 10	28 Dec	1:47:20	47.55%
Down Tow Up Flow Half Marathon	27 Jul	2:41:36	41.85%
Lakeland Trails Coniston Marathon	6 Jul	6:38:51	35.44%
Lakeland Trail - Staveley	31 May	2:36:13	34.51%
BUPA London 10000	25 May	59:39	52.24%
Women's Running 10k Race Series - Lee Valley	3 May	58:48	53.00%
Folkestone 10	18 Apr	1:42:31	49.79%
Coastal Trail Series - Sussex Half	22 Mar	2:51:06	39.32%

IAmKat F40

Current Status

Member of the Month

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Buddies

2016

2015

2014