Sjsuperstar F40
Follow
No clubs listed.
-
Races
21 -
Miles
4110 -
Miles
5 -
WAVA
55.20% -
5k
28:00 -
10k
56:47 -
10M
1:36:28 -
Half
2:06:08 -
Mara
5:08:57
About Me
2 marathons under my belt now. First ultra in May
Current Status
Slow and steady wins the race
Planned Races
| 14 Jul 18 | Race to the Stones Day 1 |
| 09 Sep 18 | Great North Run |
| 21 Oct 18 | Great South Run |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Reading Santa Run5km | 28:00 | 9:01 | 53.77 | 3 | 28:00 | 39:00 | 34:34 | ||
| 10km | Royal Berkshire 10K10km | 56:47 | 9:08 | 55.20 | 4 | 1:01:51 | 59:21 | 56:47 | ||
| 10mi | Great South Run10mi | 1:36:28 | 9:39 | 52.63 | 4 | 1:45:13 | 1:36:28 | 1:49:11 | 1:40:33 | |
| 13.1mi | Oxford Half Marathon13.1mi | 2:06:08 | 9:38 | 53.62 | 7 | 2:18:20 | 2:06:08 | 2:07:47 | 2:56:00 | |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 5:08:57 | 11:48 | 46.17 | 2 | 5:10:58 | 5:08:57 |
2018 |
Date | Result | WAVA |
| Reading Half Marathon | 18 Mar | 2:56:00 | 38.89% |
2017 |
Date | Result | WAVA |
| Gut Buster 10k | 31 Dec | 1:20:44 | 38.82% |
| Halloween 5 nite run | 31 Oct | 34:34 | 44.24% |
| Great South Run | 22 Oct | 1:40:33 | 51.06% |
| Baxters Loch Ness Marathon | 24 Sep | 5:08:57 | 46.17% |
| Burnham Beeches Half Marathon | 13 Aug | 2:16:36 | 49.80% |
| Royal Berkshire 10K | 21 May | 56:47 | 55.20% |
| Reading Half Marathon | 19 Mar | 2:07:47 | 53.23% |
2016 |
Date | Result | WAVA |
| The Roc Search Reading Charity Santa Run | 4 Dec | 39:00 | 38.99% |
| Great South Run | 23 Oct | 1:49:11 | 46.75% |
| Oxford Half Marathon | 9 Oct | 2:06:08 | 53.62% |
| Milton Keynes Marathon | 2 May | 5:10:58 | 45.45% |
| Reading Half Marathon | 3 Apr | 2:13:53 | 50.52% |
2015 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:36:28 | 52.63% |
| Basingstoke Half Marathon | 4 Oct | 2:18:20 | 48.64% |
| Royal Berkshire 10K | 17 May | 59:21 | 52.23% |
| Reading Half Marathon | 22 Mar | 2:18:40 | 48.52% |
| Cliveden XC | 4 Jan | 1:10:46 | 42.11% |
2014 |
Date | Result | WAVA |
| Reading Santa Run | 14 Dec | 28:00 | 53.77% |
| Great South Run | 26 Oct | 1:45:13 | 48.04% |
| Royal Berkshire 10K | 18 May | 1:01:51 | 49.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 90 | 91 | 70 | 54 | 84 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
| 2017 | 77 | 72 | 85 | 73 | 67 | 71 | 100 | 119 | 96 | 74 | 93 | 85 | 1013 |
| 2016 | 114 | 91 | 118 | 94 | 66 | 74 | 81 | 84 | 105 | 81 | 60 | 42 | 1011 |
| 2016 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.4 |
| 2015 | 65 | 58 | 67 | 75 | 51 | 77 | 81 | 69 | 76 | 73 | 76 | 81 | 848 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 64 | 47 | 71 | 24 | 53 | 64 | 62 | 31 | 67 | 60 | 54 | 58 | 655 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 8 | 60 | 15 | 87 |
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
Sun 3rd Jun
Jun 3
|
|
-
|
3.6m,
41:37
Running - Hill Work
0m,
22:00
Cross-Training - Yoga |
3.1m,
34:52
Running - Easy
0m,
16:00
Cross-Training - Yoga |
0m,
24:00
Cross-Training - Yoga |
3.5m,
43:21
Running - Easy
0m,
19:00
Cross-Training - Yoga |
11m,
2:07:37
Running - Long Run |
6.1m,
1:17:29
Running - Steady-State |
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
Sat 9th Jun
Jun 9
|
Sun 10th Jun
Jun 10
|
|
0m,
28:00
Cross-Training - Yoga |
3.1m,
35:03
Running - Hill Work
0m,
19:00
Cross-Training - Yoga |
3.5m,
36:25
Running - Easy
0m,
22:00
Cross-Training - Yoga |
4.7m,
45:52
Running - Intervals
0m,
14:00
Cross-Training - Yoga |
0m,
17:00
Cross-Training - Yoga |
12m,
2:18:20
Running - Long Run |
4.3m,
49:04
Running - Easy |
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
Sun 17th Jun
Jun 17
|
|
0m,
22:00
Cross-Training - Yoga |
4m,
44:35
Running - Hill Work
0m,
25:00
Cross-Training - Yoga |
6.2m,
1:09:25
Running - Easy
0m,
8:00
Cross-Training - Yoga |
4.1m,
40:10
Running - Intervals |
0m,
15:00
Cross-Training - Yoga |
20m,
3:57:21
Running - Long Run |
0m,
22:00
Cross-Training - Yoga |
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
|
-
|
3.2m,
34:34
Running - Progressive
0m,
8:00
Cross-Training - Yoga |
6.2m,
1:07:01
Running - Steady-State |
6.2m,
1:09:50
Running - Steady-State |
-
|
-
|
7.4m,
1:25:42
Running - General |