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Sjsuperstar F40

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About

Race Times

All Races

Mileage

Training

Blog

About Me

working towards a first marathon in May.

Achievements

Races
17
Miles
3407
Miles
5
WAVA
55.20%
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:08:57

Current Status

Slow and steady wins the race

Planned Races

22 Oct 17	Great South Run
31 Oct 17	Halloween 5 nite run
31 Dec 17	Gut Buster
11 Feb 18	Bramley 20
18 Mar 18	Reading Half Marathon
14 Jul 18	Race to the Stones Day 1

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017
5km	Reading Santa Run5km	28:00	9:01	53.77	2	28:00		39:00
10km	Royal Berkshire 10K10km	56:47	9:08	55.20	3	1:01:51	59:21		56:47
10mi	Great South Run10mi	1:36:28	9:39	52.63	3	1:45:13	1:36:28	1:49:11
13.1mi	Oxford Half Marathon13.1mi	2:06:08	9:38	53.62	5		2:18:20	2:06:08	2:07:47
21.1km	Burnham Beeches Half Marathon21.1km	2:16:36	10:25	49.84	1				2:16:36
26.2mi	Baxters Loch Ness Marathon26.2mi	5:08:57	11:48	46.17	2			5:10:58	5:08:57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	77	72	85	73	67	71	100	119	96	43	0	0	805
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
26.3m, 5:08:57 Running - Race	-	-	0m, 26:00 Cross-Training - Yoga	0m, 30:00 Cross-Training - Gym	2m, 22:01 Running - Recovery Run 0m, 17:00 Cross-Training - Yoga	2.3m, 24:54 Running - Easy 0m, Cross-Training - Yoga
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
3.2m, 36:57 Running - Easy 0m, 6:00 Cross-Training - Yoga	0m, 36:00 Cross-Training - Yoga 0m, 35:00 Cross-Training - Gym	4.1m, 43:00 Running - Easy 0m, 35:00 Cross-Training - Yoga	0m, 26:00 Cross-Training - Yoga 3.7m, 42:18 Running - Easy	0m, 17:00 Cross-Training - Yoga	3m, 32:57 Running - Progressive 0m, 27:00 Cross-Training - Yoga	6.2m, 1:10:09 Running - General
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
0m, 26:00 Cross-Training - Yoga	0m, 35:00 Cross-Training - Gym 0m, 19:00 Cross-Training - Yoga	4m, 39:35 Running - Tempo 0m, 10:00 Cross-Training - Yoga	4.5m, 51:58 Running - Easy	0m, 30:00 Cross-Training - Gym	4.4m, 43:51 Running - Tempo 0m, 45:00 Cross-Training - Yoga	0m, 39:00 Cross-Training - Yoga
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
4m, 47:02 Running - Hill Work	0m, 15:00 Cross-Training - Yoga 0m, 30:00 Cross-Training - Gym	3m, 29:42 Running - Tempo 0m, 35:00 Cross-Training - Yoga	2.2m, 25:05 Running - Easy 0m, 30:00 Cross-Training - Gym	0m, 25:00 Cross-Training - Yoga 1m, 11:01 Running - General	-	-

2017	Date	Result	WAVA
Baxters Loch Ness Marathon	24 Sep	5:08:57	46.17%
Burnham Beeches Half Marathon	13 Aug	2:16:36	49.84%
Royal Berkshire 10K	21 May	56:47	55.20%
Reading Half Marathon	19 Mar	2:07:47	53.23%
2016	Date	Result	WAVA
Winter Gut Buster	31 Dec		0.00%
Mapledurham 10	4 Dec		0.00%
The Roc Search Reading Charity Santa Run	4 Dec	39:00	38.99%
Great South Run	23 Oct	1:49:11	46.75%
Oxford Half Marathon	9 Oct	2:06:08	53.62%
Milton Keynes Marathon	2 May	5:10:58	45.45%
Reading Half Marathon	3 Apr	2:13:53	50.52%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:36:28	52.63%
Basingstoke Half Marathon	4 Oct	2:18:20	48.64%
Royal Berkshire 10K	17 May	59:21	52.23%
Reading Half Marathon	22 Mar	2:18:40	48.52%
Cliveden XC	4 Jan	1:10:46	42.11%
2014	Date	Result	WAVA
Reading Santa Run	14 Dec	28:00	53.77%
Great South Run	26 Oct	1:45:13	48.04%
Royal Berkshire 10K	18 May	1:01:51	49.89%

Sjsuperstar F40

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014