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Sjsuperstar F40

About
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All Races
Mileage
Training
Blog

No clubs listed.

Races
34
Miles
7166
Miles
5
Miles
843
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:06:25
50k
8:33:00

About Me
Working towards 100k target race Show More...

Random Q&A	See your Q&A
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Recent Blogs
Poorly sick	Feb 2016
Mangetout mangetout rodney	Feb 2016
WHY WHY WHY?!	Feb 2016
first timer	Feb 2016

Recent Training
7th May	Walking	1.3mi	34:51
7th May	General	3.1mi	33:42
6th May	Walking	1.4mi	40:35
6th May	General	3mi	30:44
6th May	Walking	1.7mi	37:18

Planned Races
Race To The King	19th Jun
Dulux London Revolution Trails - half	25th Sep
Greater Manchester Marathon	10th Oct
Great South Run	17th Oct
Reading Half Marathon	7th Nov

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
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2021 Targets	Set your targets
BIKE 500 RUN 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	8	28:00 9:01/mi	28:00		39:00	34:34		31:23
10km	4	56:47 9:08/mi	1:01:51	59:21		56:47
10mi	6	1:36:28 9:39/mi	1:45:13	1:36:28	1:49:11	1:40:33	1:45:00	1:42:24
13.1mi	9	2:06:08 9:38/mi		2:18:20	2:06:08	2:07:47	2:40:00	2:15:24
26.2mi	3	5:06:25 11:42/mi			5:10:58	5:08:57		5:06:25
50km	2	8:33:00 16:31/mi					8:33:00	8:33:00

Date	Planned Races			Distance
7 Nov	Reading Half Marathon Confirmed			13.1mi
17 Oct	Great South Run Confirmed			10mi
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
25 Sep	Dulux London Revolution Trails - half Confirmed			13.7mi
19 Jun	Race To The King Confirmed			53.5mi
2021		Result	WAVA	Distance
11 Apr	Royal Parks Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run	1:42:24	50.55	10mi
13 Jul	Race to the Stones Day 1	8:33:00	33.35	50km
18 May	Reading parkrun		0.00	5km
11 May	Reading parkrun	31:23	48.93	5km
28 Apr	London Marathon	5:06:25	46.20	26.2mi
6 Apr	Reading parkrun	34:16	44.81	5km
23 Mar	Reading parkrun	33:23	46.00	5km
17 Mar	Reading Half Marathon	2:15:24	50.51	13.1mi
9 Mar	Reading parkrun	34:48	44.13	5km
26 Jan	Reading parkrun	33:56	44.96	5km
2018		Result	WAVA	Distance
9 Dec	Reading Santa Run		0.00	5km
31 Oct	Halloween 5 Nite Run	5 / 0	0.00	2hr
21 Oct	Great South Run	1:45:00	48.95	10mi
9 Sep	Great North Run	2:40:00	42.44	13.1mi
14 Jul	Race to the Stones Day 1	8:33:00	33.11	50km
18 Mar	Reading Half Marathon CANCELLED	2:56:00	38.58	13.1mi
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k	1:20:44	38.68	10km
31 Oct	Halloween 5 nite run	34:34	43.89	5km
22 Oct	Great South Run	1:40:33	50.78	10mi
24 Sep	Baxters Loch Ness Marathon	5:08:57	45.19	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:36	49.38	13.1mi
21 May	Royal Berkshire 10K	56:47	55.00	10km
19 Mar	Reading Half Marathon	2:07:47	52.79	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Roc Search Reading Charity Santa Run	39:00	38.70	5km
23 Oct	Great South Run	1:49:11	46.48	10mi
9 Oct	Oxford Half Marathon	2:06:08	53.16	13.1mi
2 May	Milton Keynes Marathon	5:10:58	44.63	26.2mi
3 Apr	Reading Half Marathon	2:13:53	50.08	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run	1:36:28	52.33	10mi
4 Oct	Basingstoke Half Marathon	2:18:20	48.21	13.1mi
17 May	Royal Berkshire 10K	59:21	52.06	10km
22 Mar	Reading Half Marathon	2:18:40	48.10	13.1mi
4 Jan	Cliveden XC	1:10:46	41.98	6mi
2014		Result	WAVA	Distance
14 Dec	Reading Santa Run	28:00	53.43	5km
26 Oct	Great South Run	1:45:13	47.75	10mi
18 May	Royal Berkshire 10K	1:01:51	49.74	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	109	98	167	180	30	0	0	0	0	0	0	0	584
2021	0	0	155	80	28	0	0	0	0	0	0	0	263
2020	95	118	149	147	119	117	72	83	84	93	83	37	1197
2020	0	0	0	0	0	86	39	131	141	86	81	14	580
2019	70	87	128	101	50	56	60	29	54	65	62	64	826
2018	90	91	70	54	84	126	71	52	78	72	70	85	943
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
2.1mi, 1:02:49 Running - Speed Walk 7.5mi, 29:56 Cycling - Spinning 1.3mi, 4:56 Cycling - Warm Down 0mi, 9:56 Cross-Training - Strengthening	13.2mi, 2:22:35 Running - Race	2.9mi, 1:14:25 Running - Speed Walk 0mi, 9:58 Cross-Training - Strengthening 4.4mi, 19:56 Cycling - Spinning 5.1mi, 19:56 Cycling - Spinning 0.9mi, 38:40 Running - Speed Walk	1.7mi, 38:34 Running - Speed Walk 3.6mi, 1:45:50 Running - Speed Walk 0mi, 19:59 Cross-Training - Yoga 1.4mi, 33:46 Running - Warm Down 4.3mi, 52:18 Running - Hill Work 1.3mi, 38:18 Running - Speed Walk	0mi, 9:56 Cross-Training - Strengthening 1.9mi, 52:06 Running - Speed Walk 0mi, 4:56 Cross-Training - Stretching 8.3mi, 29:59 Cycling - Spinning 2.5mi, 9:59 Cycling - Warm Down 0.9mi, 32:08 Running - Speed Walk	0.9mi, 22:26 Running - Speed Walk 0mi, 4:58 Cross-Training - Stretching 0mi, 14:57 Cross-Training - Strengthening 1.4mi, 35:43 Cycling - Warm Down 5.2mi, 55:32 Running - Progressive	6mi, 1:03:23 Running - Medium Long Run 3.5mi, 2:35:21 Running - Speed Walk
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0mi, 9:59 Cross-Training - Yoga 2.6mi, 1:04:32 Running - Speed Walk 1.1mi, 4:57 Cycling - Warm Down 10.9mi, 44:59 Cycling - Spinning 1.3mi, 32:10 Running - Speed Walk	1.2mi, 28:26 Running - Speed Walk 1.4mi, 29:06 Running - Warm Down 8mi, 1:31:27 Running - Long Run	1.7mi, 39:11 Running - Speed Walk 1.6mi, 6:27 Cycling - Warm Down 11.2mi, 44:56 Running - General 1.1mi, 29:25 Running - Speed Walk	6mi, 1:07:07 Running - Trail Run 0mi, 19:59 Cross-Training - Core 1.5mi, 29:36 Running - Speed Walk 0.9mi, 25:39 Running - Speed Walk	2.3mi, 1:22:40 Running - Speed Walk 1.7mi, 36:42 Running - Speed Walk 1.2mi, 4:58 Cycling - Warm Down 7.9mi, 29:57 Cycling - Spinning	6mi, 1:06:31 Running - Easy 1.8mi, 39:08 Running - Speed Walk 0.9mi, 26:35 Running - Speed Walk	1.6mi, 38:00 Running - Speed Walk 1.8mi, 39:30 Running - Speed Walk 3mi, 34:20 Running - Easy
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
2.9mi, 1:15:35 Running - Speed Walk 1.2mi, 4:57 Cycling - Warm Down 0mi, 9:57 Cross-Training - Strengthening 7.3mi, 29:58 Cycling - Spinning 0mi, 19:59 Cross-Training - Yoga 1.2mi, 29:23 Running - Speed Walk	1.8mi, 48:41 Running - Speed Walk 12.2mi, 2:19:52 Running - Long Run	1.2mi, 6:06 Cycling - Warm Down 11.3mi, 45:24 Cycling - Spinning 1.7mi, 38:12 Running - Speed Walk 0.9mi, 22:41 Running - Speed Walk	0mi, 9:44 Cross-Training - Core 1.4mi, 46:42 Running - Speed Walk 3.1mi, 33:20 Running - Progressive 1.7mi, 31:40 Running - Speed Walk 0mi, 4:59 Cross-Training - Meditation 1.1mi, 28:48 Cross-Training - Walking	1.7mi, 37:49 Running - Speed Walk 1.2mi, 4:55 Cycling - Warm Down 1.1mi, 4:56 Cycling - Warm Up 3.8mi, 29:57 Cycling - Spinning	1.9mi, 51:19 Running - Speed Walk 5mi, 49:59 Running - Tempo 1.7mi, 35:51 Running - Speed Walk 0mi, 4:59 Cross-Training - Meditation 1.3mi, 31:47 Running - Speed Walk	0mi, 4:59 Cross-Training - Meditation 4.1mi, 43:44 Running - Progressive
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
2.3mi, 1:01:51 Running - Speed Walk 1.2mi, 4:56 Cycling - Warm Down 5.9mi, 19:58 Cycling - FTP Test 2.3mi, 9:57 Cycling - Warm Up	0mi, 4:59 Cross-Training - Meditation 1.7mi, 46:54 Running - Speed Walk 1.3mi, 57:03 Running - Speed Walk 9mi, 1:45:36 Running - Long Run	1.3mi, 4:56 Cycling - Warm Down 3mi, 9:58 Cycling - Spinning 7.2mi, 29:56 Cycling - Spinning 2.5mi, 1:07:17 Running - Speed Walk	3.2mi, 34:39 Running - Hill Work 1.7mi, 38:14 Running - Speed Walk 1.8mi, 45:05 Running - Speed Walk	1.2mi, 4:58 Cycling - Warm Down 0mi, 4:57 Cross-Training - Stretching 3.5mi, 29:55 Cycling - Spinning 2.7mi, 9:57 Cycling - Spinning 1.8mi, 38:00 Cross-Training - Walking 1.1mi, 26:52 Cross-Training - Walking	1.4mi, 40:35 Cross-Training - Walking 3mi, 30:44 Running - General 1.7mi, 37:18 Cross-Training - Walking 1mi, 24:40 Cross-Training - Walking	1.3mi, 34:51 Cross-Training - Walking 3.1mi, 33:42 Running - General

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