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Ultrasparkly
F45

Elephant (41)

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About Me
Working towards 100k target race Show More...

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Recent Blogs
Poorly sick	Feb 2016
Mangetout mangetout rodney	Feb 2016
WHY WHY WHY?!	Feb 2016
first timer	Feb 2016

My parkrun
No parkrun selected

Recent Training
3rd Oct	General	0.9mi	22:58
3rd Oct	Dog Walking	0.9mi	20:05
2nd Oct	Core	0mi	10:41
2nd Oct	Easy	3.3mi	38:55
2nd Oct	Meditation	0mi	10:00

Planned Races
Great South Run	15th Oct

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Bike 500 Run 700 Walk 500

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Buddies (2)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	8	28:00 53.31		39:00 38.61	34:34 43.79		31:23 48.82				28:00 9:01/mi	53.31
10km	6	1:01:51 49.14	59:21 51.46		56:47 54.38			1:10:57 44.77		1:12:17 44.71	56:47 9:08/mi	54.38
10mi	7	1:45:13 47.47	1:36:28 52.02	1:49:11 46.20	1:40:33 50.46	1:45:00 48.63	1:42:24 50.20	1:46:14 49.15			1:36:28 9:39/mi	52.02
13.1mi	15		2:18:20 47.63	2:06:08 52.51	2:07:47 52.13	2:40:00 41.90	2:15:24 49.85	2:22:35 48.09	2:24:59 47.71	2:30:33 46.38	2:06:08 9:38/mi	52.51
13.7mi	1							3:05:00 38.86			3:05:00 13:30/mi	38.86
20mi	1									4:24:00 41.25	4:24:00 13:12/mi	41.25
26.2mi	3			5:10:58 43.89	5:08:57 44.42		5:06:25 45.38				5:06:25 11:42/mi	45.38
50km	4					8:33:00 32.75	8:33:00 32.98		7:09:22 40.41		7:09:22 13:49/mi	40.41
52km	1									8:27:00 36.42	8:27:00 15:41/mi	36.42
53.5mi	1							17:30:30 32.53			17:30:30 19:38/mi	32.53
100km	1									22:42:12 31.03	22:42:12 21:55/mi	31.03

Date	Planned Races			Distance
15 Oct	Great South Run Confirmed			10mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:12:17	44.71	10km
10 Sep	Great North Run	2:56:00	39.68	13.1mi
8 Jul	Race to the Stones 100k PB	22:42:12	31.03	100km
14 May	Goring Gap Run PB	8:27:00	36.42	52km
2 Apr	Reading Half Marathon SB	2:30:33	46.38	13.1mi
19 Mar	Reading 20 PB	4:24:00	41.25	20mi
2022		Result	WAVA	Distance
15 Oct	Run to the Sea Bournemouth PB	7:09:22	40.41	50km
14 May	Run to the Sea Brighton	7:44:00	37.39	50km
3 Apr	Reading Half Marathon SB	2:24:59	47.71	13.1mi
27 Feb	Wokingham Half Marathon	2:28:00	46.74	13.1mi
2021		Result	WAVA	Distance
28 Nov	Mapledurham trail 10k SB	1:10:57	44.77	10km
7 Nov	Reading Half Marathon	2:30:36	45.53	13.1mi
17 Oct	Great South Run SB	1:46:14	49.15	10mi
25 Sep	Dulux London Revolution Trails - half PB	3:05:00	38.86	13.7mi
19 Jun	Race To The King PB	17:30:30	32.53	53.5mi
11 Apr	Royal Parks Half Marathon Virtual SB	2:22:35	48.09	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:42:24	50.20	10mi
13 Jul	Race to the Stones 50k Day 1 SB	8:33:00	32.98	50km
18 May	Reading parkrun		0.00	5km
11 May	Reading parkrun SB	31:23	48.82	5km
28 Apr	London Marathon PB	5:06:25	45.38	26.2mi
6 Apr	Reading parkrun	34:16	44.71	5km
23 Mar	Reading parkrun	33:23	45.90	5km
17 Mar	Reading Half Marathon SB	2:15:24	49.85	13.1mi
9 Mar	Reading parkrun	34:48	44.03	5km
26 Jan	Reading parkrun	33:56	44.86	5km
2018		Result	WAVA	Distance
9 Dec	Reading Santa Run		0.00	5km
31 Oct	Halloween 5 Nite Run	5 / 0	0.00	2hr
21 Oct	Great South Run SB	1:45:00	48.63	10mi
9 Sep	Great North Run SB	2:40:00	41.90	13.1mi
14 Jul	Race to the Stones 50k Day 1 SB	8:33:00	32.75	50km
18 Mar	Reading Half Marathon CANCELLED	2:56:00	38.09	13.1mi
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k	1:20:44	38.25	10km
31 Oct	Halloween 5 nite run SB	34:34	43.79	5km
22 Oct	Great South Run SB	1:40:33	50.46	10mi
24 Sep	Baxters Loch Ness Marathon SB	5:08:57	44.42	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:36	48.77	13.1mi
21 May	Royal Berkshire 10K PB	56:47	54.38	10km
19 Mar	Reading Half Marathon SB	2:07:47	52.13	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Roc Search Reading Charity Santa Run SB	39:00	38.61	5km
23 Oct	Great South Run SB	1:49:11	46.20	10mi
9 Oct	Oxford Half Marathon PB	2:06:08	52.51	13.1mi
2 May	Milton Keynes Marathon SB	5:10:58	43.89	26.2mi
3 Apr	Reading Half Marathon	2:13:53	49.47	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:36:28	52.02	10mi
4 Oct	Basingstoke Half Marathon SB	2:18:20	47.63	13.1mi
17 May	Royal Berkshire 10K SB	59:21	51.46	10km
22 Mar	Reading Half Marathon	2:18:40	47.52	13.1mi
4 Jan	Cliveden XC	1:10:46	41.43	6mi
2014		Result	WAVA	Distance
14 Dec	Reading Santa Run PB	28:00	53.31	5km
26 Oct	Great South Run SB	1:45:13	47.47	10mi
18 May	Royal Berkshire 10K SB	1:01:51	49.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	64	62	44	48	48	47	18	46	42	5	0	0	425
2023	57	91	80	91	86	85	87	42	47	3	0	0	669
2023	49	53	65	41	67	66	11	53	48	0	0	0	452
2022	61	67	68	68	44	65	37	59	45	46	46	51	656
2022	93	73	116	114	78	80	41	66	86	63	50	70	930
2022	61	63	72	52	56	74	35	53	45	24	40	38	613
2021	0	0	4	24	66	64	64	57	46	33	56	42	456
2021	109	98	167	180	124	99	54	54	53	55	56	59	1109
2021	0	0	155	80	107	55	27	0	48	35	83	25	615
2020	0	0	0	0	0	0	0	27	0	0	0	0	27
2020	95	118	147	147	119	117	72	83	84	93	83	36	1194
2020	0	0	0	0	0	86	39	131	141	86	81	14	580
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2019	70	87	128	101	50	56	60	29	54	65	62	64	826
2018	90	91	70	54	84	126	71	52	78	72	70	85	943
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2016	114	91	118	94	66	74	81	84	100	81	60	42	1006
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
0mi, 22:00 Cross - Yoga 2.6mi, 31:08 Run - Run-Walk 1.6mi, 37:41 Walk - General 0.9mi, 26:05 Walk - Dog Walking	-	2.1mi, 52:07 Walk - General	13.2mi, 2:56:41 Run - Race	3.7mi, 1:22:59 Walk - General	0.9mi, 25:25 Walk - Dog Walking	1.6mi, 36:23 Walk - General 0.9mi, 24:40 Walk - Dog Walking
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
0mi, 11:05 Cross - Yoga 3.1mi, 36:41 Run - Easy 3mi, 1:16:50 Walk - General 0.9mi, 22:48 Walk - Dog Walking	-	1.3mi, 5:00 Bike - Warm Down 7.4mi, 30:00 Bike - Spinning 2.3mi, 1:16:18 Walk - General	0mi, 11:04 Cross - Yoga 1.4mi, 29:22 Run - Warm Down 3.6mi, 45:56 Run - Easy	0mi, 10:33 Cross - Barre 4mi, 47:44 Run - Easy 1mi, 24:13 Walk - Dog Walking	0mi, 10:00 Cross - Strength 1.2mi, 5:00 Bike - Warm Down 6.6mi, 30:00 Bike - Spinning 0.9mi, 22:31 Walk - Dog Walking	0.9mi, 22:31 Walk - Dog Walking
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
0mi, 11:25 Cross - Yoga 2.5mi, 10:01 Bike - Warm Down 4.7mi, 20:01 Bike - Spinning 0.9mi, 23:41 Walk - Dog Walking	-	3.6mi, 1:52:16 Walk - Dog Walking	1.4mi, 43:50 Run - Warm Down 6.5mi, 1:12:21 Run - Race	1.3mi, 31:53 Run - Warm Down 3mi, 36:01 Run - Easy 0mi, 10:40 Cross - Core 1.6mi, 35:17 Walk - General 1mi, 26:19 Walk - Dog Walking	0mi, 5:18 Cross - Core 0mi, 10:41 Cross - Strength 0mi, 11:05 Cross - Strength 1.1mi, 5:00 Bike - Warm Down 7.4mi, 30:00 Bike - Spinning 0.8mi, 17:31 Walk - Dog Walking	0mi, 11:03 Cross - Core 2mi, 22:09 Run - Intervals 0.9mi, 25:41 Walk - Dog Walking
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
1.3mi, 5:00 Bike - Warm Down 7.1mi, 30:00 Bike - Spinning 0.9mi, 25:51 Walk - Dog Walking	1mi, 32:07 Walk - Dog Walking	2.1mi, 50:45 Walk - General 3.3mi, 39:29 Run - Easy 2.6mi, 1:45:30 Walk - Dog Walking	2.6mi, 1:17:25 Walk - Dog Walking	0mi, 10:41 Cross - Core 3.3mi, 38:55 Run - Easy 0mi, 10:00 Cross - Meditation 1mi, 26:05 Walk - Dog Walking	0.9mi, 22:58 Walk - General 0.9mi, 20:05 Walk - Dog Walking	-

Ultrasparkly F45

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F45