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Sjsuperstar F40

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Races
24
Miles
4522
Miles
5
WAVA
55.20%
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:08:57
50k
8:33:00

About Me

2 marathons under my belt now. First ultra in May

Current Status

Slow and steady wins the race

Planned Races

17 Mar 19	Reading Half Marathon
28 Apr 19	London Marathon
13 Jul 19	Race to the Stones 2 days

Groups

This user is a member of Conquercise Game, FetchPoint Game

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Reading Santa Run5km	28:00	9:01	53.77	3	28:00		39:00	34:34
10km	Royal Berkshire 10K10km	56:47	9:08	55.20	4	1:01:51	59:21		56:47
10mi	Great South Run10mi	1:36:28	9:39	52.63	4	1:45:13	1:36:28	1:49:11	1:40:33
13.1mi	Oxford Half Marathon13.1mi	2:06:08	9:38	53.62	8		2:18:20	2:06:08	2:07:47	2:40:00
26.2mi	Baxters Loch Ness Marathon26.2mi	5:08:57	11:48	46.17	2			5:10:58	5:08:57
50km	Race to the Stones Day 150km	8:33:00	16:31	33.31	1					8:33:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	90	91	70	54	84	126	71	52	78	72	70	48	906
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
3.8mi, 45:50 Running - Hill Work	2.8mi, 28:44 Running - Tempo	3.1mi, 30:48 Running - Progressive	-	-	7mi, 1:28:30 Running - Long Run	0mi, 15:00 Cross-Training - Yoga
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
4.2mi, 45:05 Running - Progressive	3mi, 30:22 Running - Tempo	0mi, 23:00 Cross-Training - Yoga 0mi, 10:00 Cross-Training - Yoga	0mi, 15:00 Cross-Training - Yoga	3.5mi, 37:12 Running - Easy	7mi, 1:25:03 Running - Trail Run	0mi, 27:00 Cross-Training - Yoga
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
4.1mi, 48:43 Running - Hill Work 0mi, 10:00 Cross-Training - Yoga	0mi, 20:00 Cross-Training - HIIT	0mi, 10:00 Cross-Training - HIIT 3.7mi, 40:53 Running - Easy	-	6.3mi, 1:11:17 Running - Long Run	2.6mi, 39:08 Running - Race	0mi, 20:00 Cross-Training - HIIT
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
3.7mi, 43:17 Running - Hill Work	2.3mi, 29:44 Running - Easy	0mi, 20:00 Cross-Training - HIIT	3.6mi, 38:31 Running - General	8mi, 1:36:59 Running - General	-	3.5mi, 43:52 Running - General

2018	Date	Result	WAVA
Reading Santa Run	9 Dec		0.00%
Halloween 5 Nite Run	31 Oct	5 / km	0.00%
Great South Run	21 Oct		0.00%
Great North Run	9 Sep	2:40:00	42.78%
Race to the Stones Day 1	14 Jul	8:33:00	33.31%
Reading Half Marathon CANCELLED	18 Mar	2:56:00	38.89%
2017	Date	Result	WAVA
Gut Buster 10k	31 Dec	1:20:44	38.82%
Halloween 5 nite run	31 Oct	34:34	44.24%
Great South Run	22 Oct	1:40:33	51.06%
Baxters Loch Ness Marathon	24 Sep	5:08:57	46.17%
Burnham Beeches Half Marathon	13 Aug	2:16:36	49.80%
Royal Berkshire 10K	21 May	56:47	55.20%
Reading Half Marathon	19 Mar	2:07:47	53.23%
2016	Date	Result	WAVA
The Roc Search Reading Charity Santa Run	4 Dec	39:00	38.99%
Great South Run	23 Oct	1:49:11	46.75%
Oxford Half Marathon	9 Oct	2:06:08	53.62%
Milton Keynes Marathon	2 May	5:10:58	45.45%
Reading Half Marathon	3 Apr	2:13:53	50.52%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:36:28	52.63%
Basingstoke Half Marathon	4 Oct	2:18:20	48.64%
Royal Berkshire 10K	17 May	59:21	52.23%
Reading Half Marathon	22 Mar	2:18:40	48.52%
Cliveden XC	4 Jan	1:10:46	42.11%
2014	Date	Result	WAVA
Reading Santa Run	14 Dec	28:00	53.77%
Great South Run	26 Oct	1:45:13	48.04%
Royal Berkshire 10K	18 May	1:01:51	49.89%

Sjsuperstar F40

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014