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Sjsuperstar F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
23
Miles
4313
Miles
5
WAVA
55.20%
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:08:57
50k
8:33:00

About Me

2 marathons under my belt now. First ultra in May

Current Status

Slow and steady wins the race

Planned Races

21 Oct 18

Great South Run

Groups

This user is a member of Conquercise Game, FetchPoint Game

2018 Targets

RUN
1000

Set your targets for 2018

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Reading Santa Run5km	28:00	9:01	53.77	3	28:00		39:00	34:34
10km	Royal Berkshire 10K10km	56:47	9:08	55.20	4	1:01:51	59:21		56:47
10mi	Great South Run10mi	1:36:28	9:39	52.63	4	1:45:13	1:36:28	1:49:11	1:40:33
13.1mi	Oxford Half Marathon13.1mi	2:06:08	9:38	53.62	8		2:18:20	2:06:08	2:07:47	2:40:00
26.2mi	Baxters Loch Ness Marathon26.2mi	5:08:57	11:48	46.17	2			5:10:58	5:08:57
50km	Race to the Stones Day 150km	8:33:00	16:31	33.31	1					8:33:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	90	91	70	54	84	126	71	52	60	0	0	0	698
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	3mi, 33:20 Running - Recovery Run 0mi, 16:00 Cross-Training - Yoga	0mi, 27:00 Cross-Training - Yoga	0mi, 23:00 Cross-Training - Yoga 6.3mi, 1:14:33 Running - Long Run	0mi, 22:00 Cross-Training - Yoga	0mi, 14:00 Cross-Training - Yoga	0mi, 7:00 Cross-Training - Yoga 3.2mi, 32:48 Running - Progressive
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
0mi, 7:00 Cross-Training - Yoga	2.6mi, 27:11 Running - Warm Up	-	-	13.2mi, 2:41:00 Running - Race	0mi, 26:00 Cross-Training - Yoga	3.1mi, 32:09 Running - Tempo
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
0mi, 26:00 Cross-Training - Yoga	0mi, 24:00 Cross-Training - Yoga 3.5mi, 44:07 Running - Easy	0mi, Cross-Training - Yoga 3.1mi, 31:34 Running - Tempo	-	0mi, 28:00 Cross-Training - Yoga 0mi, 25:00 Cross-Training - Yoga 6.1mi, 1:10:02 Running - Long Run	0mi, 26:00 Cross-Training - Yoga	0mi, 2:00:00 Cross-Training - Yoga
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
3mi, 30:20 Running - Tempo	0mi, 27:00 Cross-Training - Yoga 3.5mi, 42:08 Running - Easy	0mi, 15:00 Cross-Training - Yoga	4mi, 40:26 Running - Tempo	8mi, 1:32:44 Running - Long Run	0mi, 15:00 Cross-Training - HIIT	-

2018	Date	Result	WAVA
Great North Run	9 Sep	2:40:00	42.78%
Race to the Stones Day 1	14 Jul	8:33:00	33.31%
Reading Half Marathon CANCELLED	18 Mar	2:56:00	38.89%
2017	Date	Result	WAVA
Gut Buster 10k	31 Dec	1:20:44	38.82%
Halloween 5 nite run	31 Oct	34:34	44.24%
Great South Run	22 Oct	1:40:33	51.06%
Baxters Loch Ness Marathon	24 Sep	5:08:57	46.17%
Burnham Beeches Half Marathon	13 Aug	2:16:36	49.80%
Royal Berkshire 10K	21 May	56:47	55.20%
Reading Half Marathon	19 Mar	2:07:47	53.23%
2016	Date	Result	WAVA
The Roc Search Reading Charity Santa Run	4 Dec	39:00	38.99%
Great South Run	23 Oct	1:49:11	46.75%
Oxford Half Marathon	9 Oct	2:06:08	53.62%
Milton Keynes Marathon	2 May	5:10:58	45.45%
Reading Half Marathon	3 Apr	2:13:53	50.52%
2015	Date	Result	WAVA
Great South Run	25 Oct	1:36:28	52.63%
Basingstoke Half Marathon	4 Oct	2:18:20	48.64%
Royal Berkshire 10K	17 May	59:21	52.23%
Reading Half Marathon	22 Mar	2:18:40	48.52%
Cliveden XC	4 Jan	1:10:46	42.11%
2014	Date	Result	WAVA
Reading Santa Run	14 Dec	28:00	53.77%
Great South Run	26 Oct	1:45:13	48.04%
Royal Berkshire 10K	18 May	1:01:51	49.89%

Sjsuperstar F40

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Buddies

2018

2017

2016

2015

2014